Crispy on the outside and creamy on the inside, these Air Fryer Avocado Fries are a deliciously guilt-free snack or appetizer.
Packed with heart-healthy fats, fiber, and plant-based protein, they make a wholesome alternative to traditional fried snacks.
Quick to prepare, low in carbs, and perfect for meal prep, they’re an everyday crowd-pleaser that’s both satisfying and nutritious.
Air Fryer Avocado Fries
Equipment
- 1 Air Fryer
- 1 Chef Knife
- 3 Prep Bowls3 Prep Bowls
- Nonstick cooking spray
Ingredients
For the Avocado Fries:
- 2 large firm but ripe avocados ~8 oz each
- ⅓ cup cornstarch or coconut flour/all-purpose flour
- 1 tsp chili powder
- ½ tsp salt or to taste
- Freshly ground black pepper to taste
- 2 large eggs
- 1 cup pork rind crumbs or panko crumbs
- Chopped fresh cilantro or parsley for garnish
- Lime wedges for serving
- Dipping sauce for serving
For the Buffalo Ranch Dipping Sauce:
- ½ cup ranch dressing
- 2 tbsp Frank’s Buffalo Wing Sauce
Instructions
- Prepare the Breading Station: Set up three shallow bowls for a smooth breading process. In the first bowl, combine ⅓ cup cornstarch (or your choice of flour), 1 teaspoon chili powder, ½ teaspoon salt, and freshly ground black pepper. Mix well to ensure the spices are evenly distributed. In the second bowl, beat 2 large eggs until smooth and slightly frothy. In the third bowl, place 1 cup of pork rind crumbs or panko crumbs. These three stations will allow you to coat the avocado slices efficiently, layer by layer.
- Select and Cut the Avocados: Choose 2 firm but ripe avocados (about 8 ounces each) for the best texture—they should feel slightly soft, like a tangerine, but not mushy. Slice each avocado in half lengthwise. Carefully remove the pit by gently tapping the blade of a chef’s knife into the pit and twisting to lift it out. Peel each half and slice into ½-inch thick wedges, aiming for 8 to 10 slices per avocado. Consistent thickness ensures even cooking and uniform crispiness.
- Coat the Avocado Slices in Flour Mixture: Take each avocado slice and dredge it in the cornstarch-spice mixture. Ensure every surface is lightly covered. Shake off any excess flour so the coating doesn’t clump. This first layer helps the egg and crumb coatings stick better, giving a crisp outer layer.
- Dip in Egg Wash: Transfer the floured avocado slice into the beaten eggs. Turn the slice so both sides are fully coated, letting the excess egg drip off. This sticky layer acts as a binding agent for the crumb coating and helps the breading adhere firmly during air frying.
- Coat with Crumbs: Next, press each slice gently into the pork rind crumbs or panko crumbs, making sure both sides are fully coated. Press lightly to help the crumbs stick evenly without crushing the avocado. This final layer will give your fries their signature crunchy exterior.
- Preheat and Prepare the Air Fryer: Spray the air fryer basket lightly with nonstick cooking spray to prevent sticking. Preheat the air fryer to 400˚F (200˚C). This ensures that the avocado fries start crisping immediately upon contact with the hot basket.
- Arrange Slices in the Basket: Place as many avocado slices as fit comfortably in a single layer, leaving space between each slice. Avoid overcrowding, as this can prevent even cooking and reduce crispiness. You may need to cook in multiple batches depending on the size of your air fryer.
- Lightly Oil the Slices: Spray the avocado slices lightly with cooking oil. This step enhances browning and ensures a golden, crispy texture similar to deep-fried fries but without excess oil.
- Air Fry – First Side: Cook the slices at 400˚F for 3 minutes. This initial short burst starts the crisping process without overcooking the soft avocado inside.
- Flip and Finish Cooking: Carefully flip each avocado slice to its opposite side or on its edge. Lightly spray again with cooking oil. Continue cooking for 3–4 minutes, or until the fries are golden brown and crunchy. Repeat with any remaining batches.
- Prepare the Buffalo Ranch Dipping Sauce: While the fries cook, combine ½ cup ranch dressing and 2 tablespoons of Frank’s Buffalo Wing Sauce in a small bowl. Stir until smooth and evenly blended. Adjust the spice level by adding more buffalo sauce if desired. This sauce adds a tangy, zesty flavor that complements the creamy avocado perfectly.
- Plate and Garnish: Transfer the cooked avocado fries to a serving platter. Sprinkle with freshly chopped cilantro or parsley for color and freshness. Serve immediately with lime wedges and the prepared Buffalo Ranch dipping sauce for a vibrant, flavor-packed snack or appetizer.
Notes
- Choose the Right Avocados: Use medium-ripe avocados; they should be firm to the touch but slightly soft inside, ensuring they hold shape during breading and air frying.
- Customizable Coatings: Swap cornstarch for all-purpose or coconut flour, and pork rind crumbs for panko to suit dietary preferences.
- Avoid Overcrowding: Lay avocado slices in a single layer in the air fryer basket for even crisping.
- Spray for Extra Crunch: Lightly spray slices with cooking oil before air frying to mimic deep-fried texture.
- Batch Cooking Tip: If making multiple batches, keep cooked fries warm in a low oven (200°F) to maintain crispiness.
- Spice Adjustments: Add cayenne, garlic powder, or ranch seasoning to the flour mixture for customized flavor.
Chef’s Secrets For Perfect Fries
Achieving perfectly crispy avocado fries starts with careful ingredient selection and preparation.
Firm, medium-ripe avocados ensure slices hold their shape without becoming mushy.
Properly layering the breading is key: first the flour mixture, then the egg wash, and finally the crumbs, pressing lightly to secure each layer.
Avoid overcrowding the air fryer basket, as it reduces airflow and prevents even crisping.
For an extra golden exterior, lightly mist the breaded slices with cooking spray before air frying.
Lastly, consistent slice thickness guarantees all fries cook evenly, resulting in creamy centers encased in crunchy shells.
Serving Suggestions For Flavor Boost
These avocado fries are versatile and pair beautifully with a variety of dips and dishes.
Serve them with a tangy Buffalo ranch dipping sauce for a zesty snack or with lime wedges for a fresh, citrusy contrast.
They also work well alongside grilled proteins, such as chicken or fish, as a nutritious side.
For a party platter, arrange them with assorted dips like guacamole, sriracha mayo, or garlic aioli.
Garnish with fresh herbs such as cilantro or parsley to enhance visual appeal and add a hint of freshness.
Storage Tips For Longevity
Avocado fries are best enjoyed immediately for maximum crispiness, but leftovers can be stored properly.
Place cooled fries in an airtight container in the refrigerator for up to 2 days.
To reheat without losing crunch, use an air fryer or oven set to 350°F for 3–5 minutes rather than microwaving, which can make them soggy.
Avoid stacking fries directly on top of one another; use parchment paper between layers to preserve texture.
For the dipping sauce, store separately in a sealed container for up to 5 days in the fridge.
Frequently Asked Questions
1. Can I make these fries vegan?
Yes! Replace eggs with a plant-based binder, such as aquafaba (chickpea water) or a flax egg, and use panko crumbs instead of pork rinds.
The texture will still be crispy, and the fries remain rich in healthy fats.
2. How do I know when avocados are ripe?
Gently squeeze the avocado; it should give slightly but not feel mushy.
The stem test is another method: pop off the stem—bright green indicates perfect ripeness, while brown means it’s overripe.
3. Can I bake these instead of air frying?
Absolutely. Preheat your oven to 400°F, place breaded slices on a greased baking sheet, and bake for 12–15 minutes, flipping halfway. Spray with cooking oil for added crispiness.
4. Can I freeze air-fried avocado fries?
Freezing is possible, but it may affect texture. Freeze fries in a single layer on a baking sheet, then transfer to a freezer-safe container.
Reheat in an air fryer at 350°F for 5–7 minutes. The fries may be slightly softer than fresh.
5. How can I make the fries extra crispy?
Ensure slices are not too thick and avoid overcrowding the air fryer. Lightly spray with cooking oil before frying, and press crumbs gently but firmly.
Using panko crumbs instead of finer crumbs also enhances crispiness.
