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This Cold Cucumber Soup is a standout summer recipe thanks to its fresh, vibrant flavors and creamy texture without any heaviness.
The use of Greek yogurt adds a wonderful creaminess while boosting the protein content, making it both satisfying and nourishing.
Persian cucumbers provide hydration and fiber, supporting digestion and keeping this dish light and refreshing.
Fresh herbs like basil, dill, and mint not only elevate the flavor profile but also add antioxidants and anti-inflammatory benefits.
This recipe is naturally low in carbs and contains good fats from extra-virgin olive oil, promoting heart health.
Quick to prepare and requiring minimal cooking, it’s perfect for meal prep or a fast, healthy starter.
Its gluten-free and nutrient-packed profile makes it a versatile choice for a range of dietary needs, from light lunches to elegant dinner parties.
Must-Have Tools for Perfect Results
High-Speed Blender
Essential for creating the ultra-smooth and creamy texture of the soup by thoroughly blending cucumbers, yogurt, and herbs. Beyond this recipe, it’s a versatile tool for smoothies, sauces, and soups.
Measuring Cups and Spoons
Precision in measuring lemon juice, olive oil, and herbs ensures balanced flavors every time. A reliable set simplifies cooking and baking accuracy in any kitchen.
Sharp Chef’s Knife
Perfect for thinly slicing cucumbers for garnish and prepping fresh herbs with ease. Investing in a quality chef’s knife enhances all chopping, slicing, and dicing tasks.
Mixing Bowls
Useful for mixing ingredients before blending or chilling the soup. Sturdy mixing bowls are kitchen workhorses for prep, marinating, and serving.
Serving Bowls
Ideal for presenting the soup elegantly, enhancing the dining experience. Beautiful bowls make everyday meals feel special and encourage mindful eating.
Cucumber Yogurt Soup
Equipment
- 1 High-Speed Blender
- 1 Set Measuring Cups and Spoons
- 1 Sharp chef’s knife
- 1 Medium mixing bowl
- 8 Serving Bowls
Ingredients
- 6 Persian cucumbers thinly sliced (reserve some slices for garnish)
- 1½ cups whole milk Greek yogurt plain
- ¾ cup fresh basil leaves
- ¼ cup extra-virgin olive oil plus extra for drizzling
- 3 tablespoons freshly squeezed lemon juice
- 2 tablespoons fresh dill plus more for garnish
- 1 clove garlic
- ¾ teaspoon sea salt
- ½ teaspoon honey
- Freshly ground black pepper to taste
- Fresh mint or chives for garnish (optional)
Instructions
- Prepare the Cucumbers: Start by washing the Persian cucumbers thoroughly. Thinly slice them, keeping a few slices aside for garnishing later. This thin slicing ensures a smooth blend and adds a nice visual touch when served.
- Combine Key Ingredients: Place the sliced cucumbers, Greek yogurt, fresh basil leaves, extra-virgin olive oil, lemon juice, fresh dill, garlic clove, sea salt, honey, and several twists of freshly ground black pepper into a high-speed blender.
- Blend to Smooth Perfection: Blend the ingredients on high until the mixture is completely smooth and creamy, with no chunks remaining. This creates the soup’s signature silky texture and blends all the fresh flavors beautifully.
- Chill Thoroughly: Transfer the blended soup into a covered container and place it in the refrigerator. Let it chill for at least 4 hours to allow the flavors to meld and the soup to become refreshingly cold.
- Serve with Garnishes: When ready to serve, ladle the chilled soup into bowls. Drizzle with a little extra-virgin olive oil for richness. Garnish with the reserved cucumber slices, a sprinkle of fresh dill, and optionally fresh mint or chives. Add an extra grind of black pepper for a final flavor boost.
Notes
- For the best flavor, use Persian cucumbers if available, as they have thinner skins and fewer seeds than regular cucumbers.
- The soup can be prepared a day ahead, making it perfect for meal prep or entertaining.
- Adjust the thickness by adding a splash of cold water or more yogurt, depending on your preference.
- This recipe pairs wonderfully with crusty bread or a fresh focaccia for a light summer meal.
- If you prefer a vegan version, substitute Greek yogurt with a plant-based yogurt alternative
Chef’s Secrets for Creamy Flavor
To achieve the perfectly creamy and refreshing texture of this Cold Cucumber Soup, it’s essential to use high-quality Greek yogurt with a full-fat content, which contributes to its rich mouthfeel without overpowering the delicate cucumber flavor.
Fresh herbs like basil and dill should be vibrant and fragrant; adding them just before blending preserves their brightness.
When blending, make sure the cucumbers are thinly sliced to ensure a smooth, lump-free soup.
If you prefer a lighter texture, blend in a splash of cold water or vegetable broth.
Lastly, allowing the soup to chill for a minimum of four hours lets the flavors meld beautifully and enhances the refreshing quality of this summer dish.
Serving Suggestions to Impress Guests
This soup shines best when served chilled in small bowls or cups as an elegant starter or light side dish.
Garnish generously with reserved cucumber slices, a drizzle of extra-virgin olive oil, and a sprinkle of fresh dill or chives for color and aroma.
For a heartier option, pair the soup with warm, crusty bread, garlic focaccia, or a light salad featuring tomatoes and olives.
It also works wonderfully alongside grilled seafood or chicken for a complete summer meal.
For a festive touch, try serving it in clear glasses with a sprig of fresh mint or edible flowers.
Storage Tips for Best Freshness
Store any leftover soup in an airtight container in the refrigerator for up to three days to maintain its freshness and vibrant flavor.
Before serving again, give it a gentle stir and add a little cold water or olive oil if the texture has thickened too much.
Avoid freezing this soup, as the yogurt and fresh herbs may separate and lose their texture upon thawing.
For best results, prepare the soup fresh or within a day before serving to enjoy the bright, crisp flavors at their peak.
Frequently Asked Questions (FAQs) Answered
1. Can I use regular cucumbers instead of Persian cucumbers?
Yes, but Persian cucumbers have thinner skin and fewer seeds, resulting in a smoother soup. If using regular cucumbers, peel and deseed them for best results.
2. Is this soup suitable for a vegan diet?
You can make a vegan version by substituting Greek yogurt with a plant-based alternative like coconut or almond yogurt, though the flavor and texture will differ slightly.
3. How can I make this soup spicier?
Add a small pinch of cayenne pepper or a few drops of hot sauce during blending for a mild kick without overpowering the fresh flavors.
4. Can I prepare this soup ahead of time?
Absolutely! This soup benefits from chilling for at least four hours and can be made a day in advance, making it perfect for meal prep or entertaining.
5. What are some good additions to enhance flavor?
Try adding a splash of cucumber-infused gin for a grown-up twist, or mix in finely chopped fresh herbs like mint or chives for extra brightness.
This recipe is inspired by loveandlemons and has been carefully refined to enhance clarity, streamline preparation steps, and ensure accurate results. We’ve also included health benefits, nutritional highlights, and Must-Have Tools to help you get the best results every time you cook.
