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This Edamame Avocado Dip is the perfect fusion of creamy texture, vibrant flavor, and wholesome nutrition.
Packed with plant-based protein from edamame and heart-healthy fats from avocado, it offers a satisfying snack that nourishes your body while pleasing your taste buds.
The addition of fresh cilantro and a touch of sesame oil brings a bright, aromatic lift, while lime juice adds zesty freshness.
With its high fiber content and minimal saturated fat, this dip supports healthy digestion and makes a smart choice for anyone aiming to eat lighter without sacrificing flavor.
Best of all, it comes together in just 20 minutes, making it ideal for quick entertaining, healthy snacking, or weekly meal prep.
Whether you serve it with crisp veggies, warm pita bread, or crunchy tortilla chips, this dip delivers a balanced blend of protein, good fats, and energizing flavor — perfect for everyday enjoyment.
Must-Have Tools for Perfect Results
Cuisinart 14-Cup Food Processor
The key to achieving that ultra-smooth, creamy texture, this powerhouse makes quick work of blending edamame, avocado, and herbs. Perfect for dips, sauces, and even dough.
OXO Good Grips Stainless Steel Colander
Essential for draining cooked edamame efficiently, while its sturdy base and non-slip handles make it useful for rinsing fruits, veggies, and pasta.
All-Clad Stainless Steel Saucepan (3-Quart)
Ideal for boiling edamame to tender perfection. Its even heating and durable construction make it a long-term kitchen investment.
Microplane Premium Zester/Grater
Perfect for zesting lime or lemon to add bright citrus flavor. Also excellent for grating cheese, garlic, or ginger in other recipes.
Pyrex 4-Cup Measuring Cup
Great for accurately measuring water and citrus juice, plus its heatproof glass design makes it versatile for hot and cold liquids.
Edamame Avocado Dip
Equipment
- 1 Cuisinart 14-Cup Food Processor
- 1 OXO Good Grips Stainless Steel Colander
- 1 All-Clad Stainless Steel Saucepan (3-Quart)
- 1 Microplane Premium Zester/Grater
- 1 Pyrex 4-Cup Measuring Cup
Ingredients
- 12 –16 oz shelled edamame fresh or frozen
- ½ cup fresh cilantro roughly chopped (packed, stems included)
- ½ cup plain yogurt
- 1 medium avocado peeled, pitted, roughly chopped
- ½ cup water plus more if needed
- ¼ cup fresh lime or lemon juice
- 1 –2 tsp kosher salt
- 5 shakes Tabasco sauce adjust to taste
- 3 drops dark sesame oil or to taste
Instructions
- Prepare and Cook the Edamame: Fill a medium-to-large saucepan with about 2 quarts of water and add 2 tablespoons of salt. Place the pot over high heat and bring the water to a rapid boil. Once boiling, carefully add the shelled edamame. Allow the water to return to a gentle boil, then reduce the heat slightly so it simmers steadily. Cook the edamame for about 5 minutes, or until the beans are tender when bitten but still bright green in color. Avoid overcooking, as this can dull the color and compromise texture.
- Drain and Cool the Edamame: Once cooked, immediately pour the edamame into a colander to drain the hot water. To preserve the vibrant green color and prevent further cooking, rinse the beans thoroughly under a stream of cold water for 1–2 minutes. This cooling step also helps the dip retain a fresh flavor and keeps it from becoming mushy during blending. Set aside to allow any excess moisture to drain off completely.
- Start the Blending Process: Transfer the cooled, drained edamame into the bowl of a food processor. Secure the lid and pulse several times in short bursts to break the beans down into smaller pieces. This initial pulsing ensures a smoother final texture, as it allows the heavier ingredients to blend more evenly later. Scrape down the sides of the processor bowl with a spatula if needed so no chunks remain unprocessed.
- Add Fresh Herbs for Flavor: Add the chopped cilantro, including the stems, directly to the processor bowl with the edamame. Pulse again several times until the cilantro is finely incorporated. The stems carry extra flavor and aroma, so leaving them in helps create a more fragrant dip. Continue blending until the herbs are evenly distributed throughout the mixture.
- Incorporate Creamy Ingredients: Add the plain yogurt and chopped avocado to the processor. The yogurt adds tang and creaminess, while the avocado brings a buttery smoothness and healthy fats. Pour in the lime or lemon juice for a bright, zesty kick. Add kosher salt, Tabasco sauce, and sesame oil at this stage as well. These seasoning elements balance the richness and elevate the dip’s complexity.
- Achieve the Perfect Consistency: Pour in the measured water, starting with ½ cup, then blend the mixture continuously until it becomes silky-smooth. If you prefer a looser, creamier texture, gradually add a little more water, blending after each addition until it reaches your desired thickness. Be sure to taste and adjust the seasoning — add more salt for depth, extra Tabasco for heat, or another drop of sesame oil for an aromatic boost.
- Chill and Serve: Once blended to perfection, transfer the dip to a serving bowl. You can serve it immediately at room temperature for a softer texture or refrigerate it for at least 30 minutes to allow the flavors to meld and the dip to thicken slightly. Serve with pita wedges, tortilla chips, crostini, or fresh-cut vegetables like carrots, cucumber, and bell peppers for a healthy, colorful spread.
- Storage and Make-Ahead Tips: If preparing in advance, store the dip in an airtight container in the refrigerator for up to 3 days. To maintain its green color, press a piece of plastic wrap directly on the surface before sealing the container to limit air exposure. Stir gently before serving. While freezing is not recommended due to the avocado’s tendency to change texture, you can cook and freeze the edamame ahead of time, then thaw and blend when needed.
Notes
- Always use bright green, tender edamame for the best flavor and texture.
- Fresh lime juice gives the dip a brighter taste than bottled varieties.
- Adjust Tabasco and sesame oil gradually — a little goes a long way.
- If you want a vegan version, substitute plant-based yogurt for the dairy yogurt.
- Serving the dip slightly chilled enhances its creamy texture.
Chef’s Secrets for a Flawless Dip
The secret to a silky-smooth Edamame Avocado Dip lies in both ingredient preparation and blending technique.
Cooking the edamame just until tender preserves its natural sweetness and bright color, while rinsing in cold water stops the cooking instantly.
When blending, always pulse the edamame first before adding other ingredients — this step ensures the texture is evenly broken down, preventing any gritty feel.
Using ripe avocado is key, as underripe ones can make the dip less creamy. Finally, don’t be afraid to taste and adjust seasonings.
The balance between lime juice, salt, sesame oil, and Tabasco will make the difference between a good dip and a spectacular one.
Serving Suggestions for Any Occasion
This dip is wonderfully versatile and can be dressed up or kept casual.
For a healthy snack, pair it with crisp raw vegetables like bell pepper strips, cucumber rounds, or carrot sticks.
For a heartier appetizer, serve alongside warm pita wedges, whole-grain crackers, or toasted crostini. It also works as a flavorful sandwich spread or wrap filling, especially with grilled vegetables or chicken.
For gatherings, present the dip in a shallow bowl, drizzle lightly with olive oil, and sprinkle with sesame seeds or chopped herbs for an elegant touch.
Storage Tips for Freshness and Flavor
Edamame Avocado Dip is best enjoyed fresh, but it can be stored for up to 3 days in the refrigerator.
Keep it in an airtight container, pressing plastic wrap directly onto the surface to prevent oxidation and browning.
If the dip thickens in the fridge, stir in a splash of water or lime juice before serving. Freezing is not recommended due to the avocado’s tendency to separate and change texture once thawed.
For make-ahead prep, you can cook and cool the edamame a day ahead, then blend everything together right before serving.
Frequently Asked Questions
1. Can I make this dip vegan?
Yes! Simply swap out the plain yogurt for a dairy-free version, such as coconut yogurt or almond-based yogurt.
2. What can I use instead of Tabasco?
You can replace Tabasco with sriracha for a thicker, garlicky heat or red pepper flakes for a milder spice.
3. Can I use frozen edamame directly without thawing?
It’s best to boil frozen edamame for a few minutes as directed. Cooking ensures a softer texture and better blending results.
4. How can I make the dip thicker?
Reduce the amount of water you add, or blend in an extra half avocado for a richer, creamier consistency.
5. What’s the best way to keep the dip green?
Press plastic wrap directly onto the surface before refrigerating, and add a touch of extra lime juice to slow oxidation.
This recipe is inspired by simplyrecipes and has been carefully refined to enhance clarity, streamline preparation steps, and ensure accurate results. We’ve also included health benefits, nutritional highlights, and Must-Have Tools to help you get the best results every time you cook.
