All products are selected by our editorial team for quality. If you buy through our links, we may earn a small commission at no extra cost to you.
This Black Bean Breakfast Burrito offers a delicious and nutritious start to your day, combining protein-rich eggs with fiber-packed black beans and fresh veggies.
The blend of plant-based protein from the beans and high-quality animal protein from eggs provides a satisfying and balanced meal that keeps you energized throughout the morning.
With just 234 calories per serving and a generous 6 grams of fiber, it supports digestion and satiety without excess carbs or saturated fats.
The use of olive oil introduces heart-healthy fats, while the spices add flavor without added sodium or sugar.
This recipe is perfect for busy mornings because it’s quick to prepare, easily customizable, and freezer-friendly for convenient meal prep.
Whether you want a grab-and-go breakfast or a tasty brunch option, these burritos bring vibrant flavor and wholesome nutrition together seamlessly.
Must-Have Tools for Perfect Results
OXO Non-Stick Frying Pan Skillet – 12 inch
This high-quality skillet provides even heat distribution essential for sautéing vegetables and scrambling eggs to perfection.
Its non-stick surface reduces the need for excess oil, making cooking healthier and cleanup effortless—ideal for everyday kitchen tasks.
Slotted Spatula
Perfect for gently folding and turning scrambled eggs without breaking them apart, this spatula helps achieve fluffy, soft curds.
Its design also makes stirring the bean mixture easy, preventing food from sticking or burning.
Measuring Spoons
Accurate seasoning is key to balancing flavors.
Measuring spoons ensure consistent use of spices like cumin, paprika, and salt, making your burritos flavorful every time while avoiding overpowering taste.
Red Spoonula Set
Combining a spoon and spatula, this versatile tool scrapes every bit of bean mixture from the pan and folds eggs gently.
Heat-resistant and flexible, it’s a kitchen staple for mixing and transferring ingredients smoothly.
Breakfast Burrito with Black Beans
Equipment
- 1 – 12-inch Non-Stick Frying Pan Skillet
- 1 – Slotted Spatula
- 1 set – Measuring Spoons
- 1 – Red Spoonula (spoon + spatula hybrid)
Ingredients
- 2 tablespoons olive oil divided
- 1 medium onion finely chopped
- 1 medium bell pepper diced
- 15 ounces canned black beans drained and rinsed
- ½ cup fresh salsa choose your preferred spiciness
- ½ teaspoon salt
- ¼ teaspoon ground black pepper
- ¼ teaspoon ground cumin
- ¼ teaspoon smoked paprika
- 6 large eggs
- ½ cup shredded Mexican cheese blend
- 6 soft 8-inch flour tortillas
Instructions
- Sauté the Vegetables: Heat 1 tablespoon of olive oil in a medium skillet over medium heat. Add the chopped onion and diced bell pepper to the pan. Cook them for about 3 to 4 minutes until the onion softens and turns translucent, stirring occasionally to prevent sticking.
- Prepare the Bean Mixture: Add the rinsed black beans and salsa to the skillet with the veggies. Season with salt, black pepper, cumin, and smoked paprika. Stir everything together gently and let it cook for an additional 2 to 3 minutes, allowing the flavors to blend. Remove from heat and set aside.
- Make Fluffy Scrambled Eggs: In a mixing bowl, whisk the eggs thoroughly until smooth. In a clean non-stick skillet, warm the remaining tablespoon of olive oil over medium-low heat. Pour in the beaten eggs. As the eggs start to firm up, use a spatula to gently pull and fold the eggs from the edges to the center, creating soft curds. Continue until the eggs are fully cooked but still moist. Remove from heat and let cool to room temperature to avoid excess moisture when assembling.
- Assemble the Burritos: Lay out the six tortillas on individual pieces of aluminum foil. Sprinkle a layer of shredded cheese down the center of each tortilla. Spoon the black bean and vegetable mixture evenly over the cheese, then add the scrambled eggs on top. Carefully fold in the sides and roll each tortilla tightly into a burrito shape. Wrap each burrito securely in foil.
- Store and Reheat: Place the wrapped burritos in a freezer-safe bag or container. They can be stored frozen for up to 3 months. To reheat, thaw overnight in the refrigerator for best results. Reheat options include:
- Stovetop: Heat in a non-stick pan over medium heat for 3 to 4 minutes per side until golden and warmed through.
- Microwave: Wrap in a damp paper towel and microwave for 1 to 2 minutes until hot.
- Oven/Toaster Oven: Bake at 350°F (175°C) for 10 minutes if thawed or 15 minutes if frozen.
Notes
- Using Dry Beans: If you prefer fresh beans, be sure to cook them thoroughly before incorporating into the recipe.
- Make-Ahead Friendly: These burritos freeze well, making them ideal for meal prep or busy mornings.
- Thawing Tips: For even heating, thaw burritos overnight in the fridge. This helps avoid sogginess or uneven temperature when reheating.
- Customizations: Feel free to add avocado, hot sauce, or fresh cilantro for extra flavor and texture.
- Cheese Options: Swap the Mexican cheese blend with cheddar, pepper jack, or your favorite melting cheese.
Chef’s Secrets to Flavorful Burritos
Creating a perfectly balanced breakfast burrito starts with layering flavors thoughtfully.
Sautéing the onions and bell peppers until tender but still slightly crisp adds a subtle sweetness and texture contrast to the creamy scrambled eggs.
Using fresh salsa instead of jarred varieties brightens the dish with acidity and freshness.
When cooking the eggs, low and slow is the key — gently folding them into soft curds ensures a fluffy, moist texture that complements the heartiness of the beans.
Don’t rush this step, as overcooked eggs can turn dry and rubbery. Wrapping each burrito tightly in foil before freezing preserves moisture and shape, making reheating easy without losing any delicious juices.
Lastly, seasoning the beans well with cumin and smoked paprika adds warmth and complexity that transforms simple ingredients into a satisfying meal.
Serving Suggestions for Every Occasion
These burritos shine as a convenient weekday breakfast, but they’re versatile enough for brunch or a quick dinner.
Pair them with a side of fresh fruit or a crisp green salad for a balanced plate.
For added crunch, serve with sliced avocado or a dollop of Greek yogurt to introduce creaminess and cooling contrast.
If you like spice, offer hot sauce or pickled jalapeños on the side.
They’re also great alongside a cup of black coffee or freshly brewed tea for a complete morning routine.
For gatherings, cut burritos into smaller portions and serve as finger food with salsa and guacamole dips — perfect for casual entertaining.
Smart Storage Tips for Freshness
Proper storage is essential for maintaining the quality and flavor of your burritos.
After wrapping them individually in foil, place them in an airtight freezer bag or container to prevent freezer burn and absorb odors.
Label each package with the date to keep track of freshness. Frozen burritos will keep well for up to three months.
When ready to eat, thaw overnight in the refrigerator for even reheating, which helps retain the texture and prevents sogginess.
If reheating directly from frozen, adding a damp paper towel in the microwave helps keep the tortilla soft.
Storing leftovers in the fridge and consuming within 3 days ensures optimal taste and safety.
Frequently Asked Questions About Burritos
1. Can I use fresh black beans instead of canned?
Absolutely! Just be sure to soak and cook dried beans thoroughly before using. Fresh beans add a homemade touch but require extra prep time.
2. What type of tortillas work best?
Soft, flour tortillas around 8 inches in diameter are ideal for easy rolling and a tender bite. Corn tortillas are less flexible and may crack when wrapping.
3. Can I make these burritos vegan?
Yes! Simply replace eggs with scrambled tofu or chickpea flour scramble, and swap cheese for a dairy-free alternative. Adjust seasonings to taste.
4. How do I prevent the burrito from getting soggy when reheated?
Thawing in the fridge overnight and reheating slowly on the stovetop or in the oven helps maintain texture. Wrapping in foil traps moisture without making the tortilla soggy.
5. Can I add extra vegetables or protein?
Definitely! Feel free to mix in spinach, mushrooms, or cooked sausage or bacon. Just adjust seasoning and cooking times as needed to keep balance.
This recipe is inspired by thetoastykitchen and has been carefully refined to enhance clarity, streamline preparation steps, and ensure accurate results. We’ve also included health benefits, nutritional highlights, and Must-Have Tools to help you get the best results every time you cook.