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Ruth M. Moran

Ruth M. Moran is the passionate founder and lead curator of Tastovia, a recipe curation platform focused on helping home cooks discover reliable, delicious meals without the overwhelm. With years of experience exploring culinary content and a deep love for food, Ruth carefully selects and refines recipes from trusted sources to ensure clarity, quality, and ease in the kitchen. Her mission is to make cooking enjoyable and accessible for everyone, saving time and reducing frustration for cooks of all skill levels.

30-Minute Crispy Veggie Stir Fry with Tofu

August 20, 2025 by Ruth M. Moran

This Sesame Soy Tofu Stir Fry stands out as a vibrant, nourishing dish that perfectly balances flavor and nutrition. Packed with plant-based protein from super …

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25-Minute Greek Chicken Souvlaki

August 20, 2025 by Ruth M. Moran

This Greek Chicken Souvlaki recipe is a standout for its vibrant Mediterranean flavors and healthy profile. It’s packed with lean, high-quality protein from organic chicken …

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Healthy Buffalo Chicken Stuffed Sweet Potatoes

August 20, 2025 by Ruth M. Moran

This Skinny Buffalo Chicken Stuffed Sweet Potatoes recipe is a delicious blend of bold flavor and wholesome nutrition, making it ideal for everyday meals or …

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30-Minute Low-Carb Cauliflower Fried Rice

August 20, 2025 by Ruth M. Moran

This cauliflower fried rice recipe stands out as a delicious, nutritious twist on a classic favorite. By substituting traditional rice with cauliflower, it significantly cuts …

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30-Minute Creamy Mushroom Stroganoff

August 20, 2025 by Ruth M. Moran

This Mushroom Stroganoff recipe offers a comforting, rich, and flavorful vegetarian twist on the classic beef version, making it a crowd-pleaser for both vegetarians and …

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Weeknight Wonder Chickpea Curry

August 20, 2025 by Ruth M. Moran

This Easy Chickpea Curry stands out as a wonderfully flavorful and nourishing dish that’s both comforting and wholesome. Packed with plant-based protein from chickpeas, it …

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Classic Italian Spaghetti Carbonara

August 20, 2025 by Ruth M. Moran

This Ultimate Spaghetti Carbonara recipe stands out for its classic simplicity combined with rich, satisfying flavors. Using pancetta and a blend of pecorino and parmesan …

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Healthy Mediterranean Quinoa Bowl

August 20, 2025 by Ruth M. Moran

This Mediterranean Quinoa Bowl is a colorful, nutrient-dense meal that strikes the perfect balance between health and flavor. High in plant-based protein from quinoa and …

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Delicious Chicken Alfredo Bake

August 20, 2025 by Ruth M. Moran

This Chicken Alfredo Bake elevates a beloved classic into a rich, comforting casserole perfect for family dinners or make-ahead meals. The dish balances indulgence and …

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Vegetarian Butternut Squash Risotto

August 20, 2025 by Ruth M. Moran

Butternut Squash Risotto is a comforting and elegant dish that perfectly balances creamy texture with the natural sweetness of butternut squash. This recipe shines for …

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20-Minute Shrimp Scampi Linguine

August 20, 2025 by Ruth M. Moran

This Shrimp Linguine recipe stands out for its bright, fresh flavors and quick preparation time, making it an ideal choice for busy weeknights or effortless …

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Healthy Sweet Potato Black Bean Tacos

August 20, 2025 by Ruth M. Moran

These Sweet Potato and Black Bean Tacos are a vibrant, satisfying meal packed with nourishing ingredients and bold flavors. The caramelized roasted sweet potatoes bring …

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Authentic Korean Beef Bulgogi

August 20, 2025 by Ruth M. Moran

This Korean Beef Bulgogi recipe is a delightful fusion of bold flavors and tender, juicy meat that captures the essence of traditional Korean cooking. What …

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30-Minute One-Pan Lemon Herb Chicken

August 20, 2025 by Ruth M. Moran

This One-pan Lemon Herb Chicken Rice recipe shines for its simplicity and vibrant flavors, combining juicy, tender chicken with fluffy, aromatic rice all cooked together …

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20-Minute Garlic Butter Steak Bites

August 20, 2025 by Ruth M. Moran

This Garlic Butter Steak Bites recipe is a true kitchen gem—quick, flavorful, and versatile. In just 20 minutes, you get tender, juicy steak infused with …

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25-Minute Teriyaki Tofu Rice Bowl

August 20, 2025 by Ruth M. Moran

The Teriyaki Tofu Rice Bowl is a deliciously satisfying, plant-powered dish that combines crispy pan-fried tofu with a rich, homemade teriyaki glaze—all served over fluffy …

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Delicious Homemade BBQ Chicken Pizza

August 20, 2025 by Ruth M. Moran

This Homemade BBQ Chicken Pizza stands out for its perfect balance of smoky, tangy, and fresh flavors. The combination of mozzarella and smoked gouda cheeses …

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Healthy Classic Eggplant Parmesan

August 20, 2025 by Ruth M. Moran

Classic Eggplant Parmesan is a timeless Italian-American favorite that delivers rich, comforting flavors while remaining surprisingly wholesome. What makes this recipe special is its perfect …

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30-Minute Beef and Broccoli

August 20, 2025 by Ruth M. Moran

This classic Beef and Broccoli recipe stands out for its perfect balance of tender, thinly sliced flank steak and crisp-tender broccoli florets, all enveloped in …

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Hearty Vegetarian Black Bean Enchiladas

August 20, 2025 by Ruth M. Moran

This Vegetarian Black Bean Enchiladas recipe is a vibrant, wholesome meal that brings together the hearty flavors of roasted butternut squash and protein-packed black beans. …

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Authentic Chicken Tikka Masala

August 20, 2025 by Ruth M. Moran

This Chicken Tikka Masala is a standout recipe that perfectly balances flavor, nutrition, and convenience. What sets it apart is the deeply marinated chicken, charred …

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Tastovia is a thoughtfully crafted recipe curation platform built to solve the most common frustrations people face when searching for reliable, delicious meals online. We’re not here to reinvent recipes—we’re here to refine your cooking experience. At Tastovia, we believe the internet is overflowing with great recipes, but finding the truly good ones—those that are well-tested, clearly written, and worth your time—shouldn’t feel like a chore. That’s why we do the digging for you.

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