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Ruth M. Moran

Ruth M. Moran is the passionate founder and lead curator of Tastovia, a recipe curation platform focused on helping home cooks discover reliable, delicious meals without the overwhelm. With years of experience exploring culinary content and a deep love for food, Ruth carefully selects and refines recipes from trusted sources to ensure clarity, quality, and ease in the kitchen. Her mission is to make cooking enjoyable and accessible for everyone, saving time and reducing frustration for cooks of all skill levels.

5-Minute Avocado Chocolate Mousse

August 19, 2025 by Ruth M. Moran

This silky avocado chocolate mousse is a quick, wholesome dessert that combines creamy ripe avocados with rich cocoa for an indulgent yet nutritious treat. Packed …

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Quick and Creamy Cherry Clafoutis

August 19, 2025 by Ruth M. Moran

This Cherry Clafoutis is a light, fruity dessert that’s both indulgent and wholesome. Packed with protein from Greek yogurt and eggs, and fiber from fresh …

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Easy Blackberry (Sage) Sorbet

August 19, 2025 by Ruth M. Moran

This refreshing blackberry sorbet blends sweet, tangy berries with an optional hint of fragrant sage, creating a naturally vibrant dessert. Packed with fiber and antioxidants …

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Irresistible Cinnamon Raisin Bread

August 19, 2025 by Ruth M. Moran

Indulge in this soft, sweet cinnamon raisin bread that’s perfect for breakfast, snack time, or meal prep. Packed with juicy raisins, a fragrant cinnamon swirl, …

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5-Minute Carrot Cake Overnight Oats

August 20, 2025August 19, 2025 by Ruth M. Moran

Start your day with this wholesome, no-cook carrot oatmeal that’s packed with fiber, plant-based protein, and natural sweetness. Quick to prepare and perfect for meal …

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15-Minute Flavorful Italian Sub

August 19, 2025 by Ruth M. Moran

This Italian Sub is a hearty, flavor-packed sandwich layered with savory deli meats, creamy provolone, crisp lettuce, and zesty cherry peppers. It’s a protein-rich meal …

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25-Minute Mediterranean Chickpea Stew

August 19, 2025August 19, 2025 by Ruth M. Moran

This Mediterranean Chickpea Stew is a wholesome, one-pan dish packed with vibrant flavors and nourishing ingredients. With protein-rich chickpeas, fiber-loaded spinach, and the creamy touch …

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Traditional Creamy Baked Ziti

August 19, 2025 by Ruth M. Moran

This baked ziti recipe stands out as a comforting, crowd-pleasing classic that balances rich flavors with hearty nutrition. Featuring Italian sausage for a robust protein …

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20-Minute Penne alla Vodka

August 19, 2025 by Ruth M. Moran

This Penne alla Vodka recipe stands out for its luxurious yet simple tomato cream sauce that transforms everyday pasta into a restaurant-quality meal in just …

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30-Minute West African Peanut Stew

August 19, 2025 by Ruth M. Moran

This West African Peanut Stew is a wholesome, flavor-packed vegan dish that beautifully balances creamy richness, bold spices, and earthy sweetness. What sets it apart …

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Hearty Guinness Beef and Mushroom Stew

August 19, 2025 by Ruth M. Moran

This Guinness Beef and Mushroom Stew is a rich, deeply flavorful dish that elevates everyday comfort food with bold ingredients like dark stout beer, Cajun …

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Flavorful Roasted Red Pepper Soup

August 19, 2025 by Ruth M. Moran

This Roasted Red Pepper Soup is a comforting, vibrant dish that shines with natural sweetness from roasted peppers, the earthiness of carrots and celery, and …

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Creamy Loaded Baked Potato Soup

August 19, 2025 by Ruth M. Moran

This Loaded Baked Potato Soup stands out as a comforting, creamy classic that’s quick and simple enough for busy weeknights yet hearty enough to satisfy …

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Refreshing Greek Orzo Pasta Salad

August 19, 2025 by Ruth M. Moran

This vibrant Orzo Salad stands out as a wonderfully fresh and satisfying dish, perfect for a light lunch or a versatile side. Its appeal lies …

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Crunchy Thai Peanut Quinoa Salad: A Vibrant Vegan Delight

August 19, 2025 by Ruth M. Moran

This Crunchy Thai Peanut & Quinoa Salad is a vibrant and nourishing dish that perfectly balances texture and flavor. Featuring protein-rich quinoa and a medley …

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Healthy Oven-Roasted Brussels Sprouts

August 19, 2025 by Ruth M. Moran

This Roasted Brussels Sprouts recipe is a standout because it elevates a simple vegetable into a vibrant, flavorful side dish that’s perfect for any occasion. …

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25-Minute Creamed Spinach with Garlic

August 19, 2025 by Ruth M. Moran

This Fresh Creamed Spinach recipe shines by combining fresh baby spinach with rich, creamy cheeses, creating a luscious yet balanced side dish that’s both comforting …

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Vegan Tofu &Spinach Stuffed Mushrooms

August 19, 2025 by Ruth M. Moran

These Vegan Tofu Spinach Stuffed Mushrooms are the perfect blend of wholesome nutrition and satisfying flavor. What sets this recipe apart is its smart use …

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Crispy Mini Sweet Potato Patties

August 19, 2025 by Ruth M. Moran

These Sweet Potato Cakes are the perfect blend of comfort food and nutritious eating. Crispy on the outside and soft within, they offer a crave-worthy …

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30-Minute Roasted Red Pepper Hummus

August 19, 2025 by Ruth M. Moran

This Easy Roasted Red Pepper Hummus stands out for its vibrant flavor and simple, wholesome ingredients. The addition of roasted red peppers infuses a smoky …

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Classic Southern Cheddar Cheese Straws

August 19, 2025 by Ruth M. Moran

Cheddar Cheese Straws are a timeless Southern snack that combines rich, savory Cheddar cheese with a subtle peppery kick, making them incredibly satisfying and flavorful. …

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