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Ruth M. Moran

Ruth M. Moran is the passionate founder and lead curator of Tastovia, a recipe curation platform focused on helping home cooks discover reliable, delicious meals without the overwhelm. With years of experience exploring culinary content and a deep love for food, Ruth carefully selects and refines recipes from trusted sources to ensure clarity, quality, and ease in the kitchen. Her mission is to make cooking enjoyable and accessible for everyone, saving time and reducing frustration for cooks of all skill levels.

26 Easy Sourdough Discard Breakfast Recipes for Every Morning

August 19, 2025 by Ruth M. Moran

If you’re a sourdough baker, chances are you’ve found yourself with plenty of sourdough discard. Instead of tossing it away, why not transform it into …

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Quick & Flavorful Creamy Cajun Chicken Pasta

August 19, 2025 by Ruth M. Moran

This creamy Cajun chicken pasta is a weeknight winner, delivering bold flavors in under 30 minutes. Packed with protein from tender chicken and fiber from …

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Easy Turkey Stew With Root Vegetables

August 19, 2025 by Ruth M. Moran

This hearty Turkey Stew with Root Vegetables is the perfect balance of comfort and nutrition. Packed with lean protein from turkey and fiber-rich root vegetables …

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Fiber-Rich Creamy Beet Soup

August 19, 2025 by Ruth M. Moran

This creamy beet soup is a nourishing and vibrant plant-based dish that’s as comforting as it is healthy. Packed with fiber-rich vegetables, naturally sweet beets, …

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Healthy Chile Lime Mango Cucumber Salad

August 19, 2025 by Ruth M. Moran

This vibrant Chile Lime Mango Cucumber Salad is a refreshing blend of sweet, tangy, and mildly spicy flavors, perfect for hot days or light meals. …

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Quick & Easy Cauliflower Cheese

August 19, 2025 by Ruth M. Moran

This roasted Cauliflower Cheese is a comforting yet nutritious twist on a classic British favorite. Packed with fiber and plant-based protein, it’s light on carbs …

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25-Minute Crispy Roasted Chickpeas

August 19, 2025 by Ruth M. Moran

Crunchy, golden roasted chickpeas are a simple yet satisfying snack that’s packed with plant-based protein and fiber, making them perfect for boosting energy and supporting …

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5-Minute Avocado Chocolate Mousse

August 19, 2025 by Ruth M. Moran

This silky avocado chocolate mousse is a quick, wholesome dessert that combines creamy ripe avocados with rich cocoa for an indulgent yet nutritious treat. Packed …

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Quick and Creamy Cherry Clafoutis

August 19, 2025 by Ruth M. Moran

This Cherry Clafoutis is a light, fruity dessert that’s both indulgent and wholesome. Packed with protein from Greek yogurt and eggs, and fiber from fresh …

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Easy Blackberry (Sage) Sorbet

August 19, 2025 by Ruth M. Moran

This refreshing blackberry sorbet blends sweet, tangy berries with an optional hint of fragrant sage, creating a naturally vibrant dessert. Packed with fiber and antioxidants …

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Irresistible Cinnamon Raisin Bread

August 19, 2025 by Ruth M. Moran

Indulge in this soft, sweet cinnamon raisin bread that’s perfect for breakfast, snack time, or meal prep. Packed with juicy raisins, a fragrant cinnamon swirl, …

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5-Minute Carrot Cake Overnight Oats

August 20, 2025August 19, 2025 by Ruth M. Moran

Start your day with this wholesome, no-cook carrot oatmeal that’s packed with fiber, plant-based protein, and natural sweetness. Quick to prepare and perfect for meal …

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15-Minute Flavorful Italian Sub

August 19, 2025 by Ruth M. Moran

This Italian Sub is a hearty, flavor-packed sandwich layered with savory deli meats, creamy provolone, crisp lettuce, and zesty cherry peppers. It’s a protein-rich meal …

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25-Minute Mediterranean Chickpea Stew

August 19, 2025August 19, 2025 by Ruth M. Moran

This Mediterranean Chickpea Stew is a wholesome, one-pan dish packed with vibrant flavors and nourishing ingredients. With protein-rich chickpeas, fiber-loaded spinach, and the creamy touch …

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Traditional Creamy Baked Ziti

August 19, 2025 by Ruth M. Moran

This baked ziti recipe stands out as a comforting, crowd-pleasing classic that balances rich flavors with hearty nutrition. Featuring Italian sausage for a robust protein …

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20-Minute Penne alla Vodka

August 19, 2025 by Ruth M. Moran

This Penne alla Vodka recipe stands out for its luxurious yet simple tomato cream sauce that transforms everyday pasta into a restaurant-quality meal in just …

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30-Minute West African Peanut Stew

August 19, 2025 by Ruth M. Moran

This West African Peanut Stew is a wholesome, flavor-packed vegan dish that beautifully balances creamy richness, bold spices, and earthy sweetness. What sets it apart …

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Hearty Guinness Beef and Mushroom Stew

August 19, 2025 by Ruth M. Moran

This Guinness Beef and Mushroom Stew is a rich, deeply flavorful dish that elevates everyday comfort food with bold ingredients like dark stout beer, Cajun …

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Flavorful Roasted Red Pepper Soup

August 19, 2025 by Ruth M. Moran

This Roasted Red Pepper Soup is a comforting, vibrant dish that shines with natural sweetness from roasted peppers, the earthiness of carrots and celery, and …

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Creamy Loaded Baked Potato Soup

August 19, 2025 by Ruth M. Moran

This Loaded Baked Potato Soup stands out as a comforting, creamy classic that’s quick and simple enough for busy weeknights yet hearty enough to satisfy …

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Refreshing Greek Orzo Pasta Salad

August 19, 2025 by Ruth M. Moran

This vibrant Orzo Salad stands out as a wonderfully fresh and satisfying dish, perfect for a light lunch or a versatile side. Its appeal lies …

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Tastovia is a thoughtfully crafted recipe curation platform built to solve the most common frustrations people face when searching for reliable, delicious meals online. We’re not here to reinvent recipes—we’re here to refine your cooking experience. At Tastovia, we believe the internet is overflowing with great recipes, but finding the truly good ones—those that are well-tested, clearly written, and worth your time—shouldn’t feel like a chore. That’s why we do the digging for you.

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