Start your day with a nutritious and satisfying breakfast with this Avocado Egg Breakfast Sandwich.
Packed with protein from eggs, fiber from avocado and spinach, and healthy fats to fuel your morning, this quick and easy sandwich is perfect for busy weekdays.
Toasty, flavorful, and ready in just 10 minutes, it’s an ideal choice for everyday cooking or meal prep.
10-Minute Avocado Egg Breakfast Sandwich
Equipment
- 1 Nonstick frying pan
- 1 Spatula
- 1 knife
- 1 Cutting board
- 1 Spoon for mashing avocado
Ingredients
- ½ medium avocado
- 1 garlic clove minced
- 1 tbsp chopped pickles optional, or pickled jalapenos
- 1 large egg
- 2 slices bread of choice
- 1 cherry tomato sliced
- 1 –2 tbsp shredded mozzarella
- Handful of fresh spinach
- 1 tsp olive oil
Instructions
- Prepare the Ingredients: Start by gathering all your ingredients to make the cooking process smooth. Slice the cherry tomato into thin rounds, mince the garlic clove, and roughly chop the pickles if using. Wash the fresh spinach thoroughly and pat it dry with a paper towel. Slice the avocado in half, remove the pit, and scoop the flesh into a small bowl.
- Mash the Avocado: Using a fork or a small spoon, mash the avocado until it reaches a creamy consistency. Add the minced garlic to the avocado and mix well. If you like a little tang, stir in the chopped pickles or pickled jalapenos at this stage. The goal is to have a smooth, flavorful spread that will coat the bread evenly.
- Fry the Egg: Heat a nonstick frying pan over medium heat and add a small drizzle of olive oil to prevent sticking. Crack the egg into the pan carefully. Fry it to your preferred level of doneness—sunny-side-up, over-easy, or fully cooked. Allow the egg whites to set completely while keeping the yolk slightly runny if desired. Flip gently if cooking on both sides, and season with a pinch of salt and pepper for extra flavor.
- Toast the Bread: While the egg is cooking, lightly brush the bread slices with a tiny amount of olive oil. Place them on a separate pan or in the same nonstick pan once the egg is done, and toast on medium heat. Cook each side for 2–3 minutes until golden brown and slightly crispy. This ensures the sandwich has a satisfying crunch while staying soft inside.
- Assemble the Sandwich Base: Take one slice of the toasted bread and generously spread the mashed avocado mixture all over the surface. Make sure to cover every corner so that each bite is creamy and flavorful. The avocado base not only adds taste but also provides healthy fats and fiber.
- Layer the Egg and Veggies: Place the freshly fried egg on top of the avocado-covered bread. Next, layer the spinach leaves evenly, then add the sliced cherry tomatoes. Sprinkle the shredded mozzarella over the vegetables so that it starts to soften from the warmth of the egg. If using pickles, add them at this stage for a tangy crunch.
- Top and Press the Sandwich: Place the second slice of toasted bread on top, pressing down gently to hold everything together. The sandwich should now have a balanced stack of creamy avocado, warm egg, fresh vegetables, and melted cheese.
- Optional Pan-Toasting for Extra Crispiness: For an extra golden-brown finish, heat the nonstick pan again with a small drizzle of olive oil. Place the assembled sandwich in the pan and toast each side for 1–2 minutes, pressing lightly with a spatula. This step enhances the flavor, melts the cheese slightly, and gives the sandwich a restaurant-style crunch.
- Slice and Serve: Transfer the sandwich to a cutting board and use a sharp knife to slice it diagonally or in half, depending on your preference. Serve immediately while warm to enjoy the creamy avocado, runny yolk, melted cheese, and crisp bread together in every bite.
- Enjoy Your Healthy Breakfast: Sit down and savor your nutrient-packed, protein-rich, fiber-filled breakfast sandwich. It’s quick, easy, and satisfying—perfect for busy mornings, meal prep, or simply treating yourself to a wholesome start to the day.
Notes
- For extra flavor, use a pinch of smoked paprika or chili flakes in the mashed avocado.
- Substitute pickles with pickled jalapenos or sun-dried tomatoes for a tangy twist.
- Use whole-grain or sourdough bread for added fiber and texture.
- To keep the sandwich vegetarian, avoid adding bacon or other meats.
- Adjust the cheese amount to your preference; mozzarella melts beautifully without overpowering flavors.
- Make it gluten-free by swapping bread with gluten-free slices or wraps.
- Serve immediately for the best texture, as toasted bread can become soggy if left too long.
Chef’s Secrets For Perfect Sandwich
The key to an unforgettable Avocado Egg Breakfast Sandwich is balancing texture and flavor.
Always use ripe but firm avocado for creamy spread without being mushy. Fry the egg gently over medium heat to avoid overcooking while keeping the yolk slightly runny.
Toasting the bread separately ensures a crispy exterior that contrasts perfectly with the soft, rich filling.
For extra depth, consider lightly seasoning the avocado with a tiny pinch of salt, pepper, or a dash of lemon juice.
These small adjustments elevate the sandwich from ordinary to restaurant-quality.
Serving Suggestions To Enhance Flavor
This sandwich pairs wonderfully with a fresh side salad or lightly dressed arugula for a balanced breakfast.
You can serve it alongside roasted sweet potato wedges or a small bowl of fruit for a colorful, nutrient-packed plate.
For brunch gatherings, consider cutting the sandwich into halves or quarters for easy serving.
A drizzle of hot sauce or balsamic glaze over the top adds an extra layer of flavor without overwhelming the ingredients.
Pair with a hot coffee or freshly squeezed juice for a refreshing morning boost.
Storage Tips To Keep Fresh
While this sandwich is best enjoyed immediately, you can prep components in advance for convenience.
Keep mashed avocado in an airtight container with a squeeze of lemon to prevent browning.
Store fried eggs separately in the refrigerator for up to 2 days and reheat gently in a pan or microwave before assembling.
Bread can be toasted just before serving to maintain crispiness.
Avoid assembling the full sandwich too far in advance to prevent sogginess; storing components separately ensures freshness and optimal texture every time.
Frequently Asked Questions
1. Can I make this sandwich vegan?
Yes! Replace the egg with a tofu scramble or a chickpea “egg” patty, and swap mozzarella with a plant-based cheese.
The creamy avocado and vegetables will still provide a satisfying texture and flavor.
2. How do I prevent the avocado from browning?
Add a squeeze of lemon or lime juice to the mashed avocado and cover it tightly with plastic wrap. This helps slow oxidation and keeps the spread vibrant and green.
3. Can I use different types of bread?
Absolutely! Whole-grain, sourdough, multigrain, or even sandwich thins work beautifully.
Just toast lightly to achieve a crisp exterior while keeping the interior soft. Avoid overly dense bread that may overwhelm the filling.
4. How can I make the egg runny without spilling?
Cook the egg over medium-low heat, keeping the whites set while leaving the yolk slightly liquid.
Covering the pan briefly helps cook the whites evenly without breaking the yolk. Flip carefully if you prefer over-easy eggs.
5. Is it okay to add extra veggies?
Yes, feel free to add cucumbers, bell peppers, or sprouts for extra crunch and nutrition.
Just be mindful not to overload the sandwich, as too many ingredients can make it difficult to eat neatly.
