This creamy Avocado Lime Sauce is a versatile, nutrient-packed addition to any meal.
Rich in fiber and heart-healthy fats, it pairs perfectly with salads, grilled proteins, or as a fresh dip.
Made with protein-rich Greek yogurt, zesty lime, and vibrant cilantro, it’s quick, low in saturated fat, and perfect for everyday cooking, meal prep, or adding a burst of flavor to your favorite dishes.
5-Minute Avocado Lime Sauce
Equipment
- 1 high-powered blender or food processor
- 1 knife
- 1 Cutting board
- 1 tablespoon and 1 teaspoon for measuring
Ingredients
- 1 medium ripe avocado peeled and pitted
- ¼ cup nonfat plain Greek yogurt
- ¼ cup fresh cilantro chopped
- 1 clove garlic minced
- 2 tablespoons fresh lime juice from 1 lime
- Salt to taste
- Black pepper to taste
- Optional: 1/2 jalapeno seeded and diced
Instructions
- Prepare the Avocado: Start by selecting a perfectly ripe avocado—soft to the touch but not mushy. Slice it in half lengthwise, remove the large pit, and use a spoon to carefully scoop the flesh into a medium-sized bowl. This creamy avocado base is what gives the sauce its smooth texture and rich flavor.
- Measure and Add Greek Yogurt: Next, measure 1/4 cup of plain, nonfat Greek yogurt. Greek yogurt not only adds a velvety creaminess but also boosts the protein content, making this sauce a more satisfying option. Add it directly to the bowl with the avocado.
- Chop Fresh Cilantro: Rinse a small bunch of fresh cilantro under cold water to remove any dirt or grit. Pat dry with a paper towel, then finely chop enough to yield 1/4 cup. Add the chopped cilantro to the avocado and yogurt mixture. The cilantro adds a bright, herbaceous flavor that balances the richness of the avocado.
- Mince Garlic: Peel one fresh garlic clove and mince it into tiny pieces. Adding garlic infuses the sauce with a subtle, savory depth that complements the creamy avocado and tangy lime. Toss the minced garlic into the bowl with the other ingredients.
- Squeeze Fresh Lime Juice: Cut one lime in half and squeeze out 2 tablespoons of fresh juice. Fresh lime juice adds zesty brightness and helps prevent the avocado from browning. Pour the juice over the avocado mixture.
- Optional Jalapeno Addition: If you enjoy a mild kick of heat, take 1/2 of a jalapeno, remove the seeds, and finely dice it. Add the diced jalapeno to the bowl for a touch of spice that elevates the sauce without overpowering it.
- Blend Until Smooth: Transfer all ingredients to a high-powered blender or food processor. Blend on medium to high speed until the mixture is completely smooth and creamy. Pause to scrape down the sides with a spatula if necessary to ensure even blending.
- Season Gradually: Add salt and black pepper a little at a time, blending between additions. Taste as you go to achieve a perfectly balanced flavor. This careful seasoning ensures the tangy, herbal, and creamy notes are harmonious.
- Adjust Consistency (Optional): If you plan to use this sauce as a salad dressing, add 1–2 tablespoons of water and blend again until it reaches your desired pourable consistency. For dipping or drizzling, you may prefer to leave it thicker.
- Serve and Store: Spoon the sauce into a small serving bowl or jar. It makes about 3/4 cup, roughly 3 tablespoons per serving. Use immediately as a dip, drizzle over grilled proteins, or toss with your favorite salad. Store any leftovers in an airtight container in the refrigerator for up to 2 days. Stir well before serving.
Notes
- For a spicier kick, leave the jalapeno seeds in or add an extra 1/2 jalapeno.
- If your avocado isn’t fully ripe, mash it slightly before blending to help achieve a smoother consistency.
- To make the sauce vegan, substitute Greek yogurt with unsweetened plant-based yogurt.
- Lime juice prevents the avocado from browning, but a squeeze of lemon can also work in a pinch.
- For a thinner consistency suitable for salad dressing, gradually add water or olive oil while blending.
Chef’s Secrets For Perfect Flavor
Achieving a vibrant and creamy Avocado Lime Sauce is all about ingredient freshness and technique.
Always use a ripe avocado; underripe ones result in a gritty texture, while overripe avocados can taste bitter.
Fresh lime juice is essential for brightness, and chopping cilantro finely ensures even distribution of flavor.
Blending at a medium-high speed and pausing to scrape down the sides allows for a perfectly smooth, silky texture.
Taste and season gradually—salt enhances flavor without overwhelming the natural creaminess of the avocado.
Creative Serving Suggestions Ideas
This sauce is incredibly versatile. Drizzle it over grilled chicken, fish, or shrimp for a tangy, creamy finish.
It also pairs beautifully with roasted vegetables or roasted sweet potatoes, adding richness without heaviness.
Use it as a dip for tortilla chips, fresh veggie sticks, or pita bread for a quick snack.
You can even toss it with a fresh green salad or grain bowls to add flavor and healthy fats. Its bright, zesty notes complement both mild and spicy dishes.
Storage Tips For Maximum Freshness
Avocado-based sauces are best enjoyed fresh but can be stored carefully to extend shelf life.
Place any leftover sauce in an airtight container and press a piece of plastic wrap directly onto the surface to minimize air exposure and prevent browning.
Keep it in the refrigerator for up to 2 days. Before serving, give it a good stir, and if it has thickened, thin it slightly with water or lime juice to restore the perfect consistency.
Avoid freezing, as it can alter texture and color.
Frequently Asked Questions
1. Can I make this sauce ahead of time?
Yes, but it’s best made the same day you plan to use it. Store in an airtight container with plastic wrap pressed to the surface to prevent browning. It can last 1–2 days in the fridge without significant loss of flavor.
2. What can I use instead of Greek yogurt?
For a dairy-free version, replace Greek yogurt with unsweetened coconut, almond, or soy yogurt. This keeps the creamy texture while making the recipe vegan-friendly.
3. How can I make it spicier?
Add extra jalapeno or include the seeds when dicing. A small pinch of cayenne pepper or chili flakes also works well. Adjust gradually and taste as you go.
4. Can I use bottled lime juice instead of fresh?
While bottled lime juice can work in a pinch, fresh lime juice gives the brightest, most vibrant flavor and helps prevent browning more effectively than bottled juice.
5. How do I adjust the consistency for different uses?
For a thinner dressing, add 1–2 tablespoons of water, or a mild oil, and blend until smooth. For dipping or drizzling, keep the sauce thick by blending only until creamy.
