This Avocado Toast with Egg is a simple yet satisfying meal that combines creamy, fiber-rich avocado with protein-packed eggs for a wholesome breakfast or snack.
With healthy fats, low saturated fat, and plenty of plant-based nutrients, it’s perfect for quick weekday mornings or meal prep.
Versatile and customizable, you can enjoy it fried, scrambled, boiled, or poached in just minutes.
10-Minute Avocado Toast with Egg
Equipment
- 1 toaster
- 1 Nonstick Skillet
- 1 small bowl
- 1 saucepan
- 1 Slotted Spoon
- 1 Spatula
Ingredients
- ½ small avocado peeled and seeded
- 2 slices bread of your choice
- 2 large eggs
- Salt to taste
- Pepper to taste
- 1 tbsp olive oil or butter optional, for frying or scrambling
- 2 tsp white vinegar for poached eggs
Instructions
- Toast the Bread: Begin by selecting your favorite bread—whole-grain, sourdough, or multigrain all work beautifully.Place two slices in your toaster and toast them until they reach a golden-brown, crispy texture. Toasting not only adds crunch but also helps the bread hold up under the creamy avocado without becoming soggy. Once done, set the toast aside on a plate.
- Prepare the Avocado: While the bread is toasting, take half of a small avocado. Slice it in half, remove the seed, and carefully peel away the skin. Place the avocado in a small bowl and mash it with a fork until smooth but slightly chunky for texture. Add a pinch of salt and a dash of pepper to enhance the natural, creamy flavor.
- Assemble the Base Toast: Using a knife or spoon, spread the mashed avocado evenly over each slice of toasted bread. Ensure that the avocado layer is generous yet balanced, covering the surface completely. This base is not only flavorful but also provides fiber, healthy fats, and plant-based protein to start your day right.
- Cook the Eggs – Fried Style: For a fried egg, heat 1 tablespoon of olive oil or butter in a nonstick skillet over medium-high heat until shimmering. Carefully crack one egg into the skillet, then immediately reduce the heat to low. Cook the egg slowly to allow the whites to set completely while keeping the yolk thick and slightly runny. This should take about 5–7 minutes. Repeat with the second egg. Once cooked, season lightly with salt and pepper.
- Cook the Eggs – Scrambled Style: If you prefer scrambled eggs, start by whisking the eggs in a small bowl until the yolks and whites are fully combined. Heat 1 tablespoon of olive oil or butter in a nonstick skillet over medium-high heat. Pour the whisked eggs into the skillet and let them sit for a few seconds. When the edges begin to firm up, gently fold the eggs from the outside toward the center using a spatula. Continue folding until the eggs are soft, creamy, and fully cooked, about 2–3 minutes. Season with salt and pepper.
- Cook the Eggs – Boiled Style: For boiled eggs, place the eggs in a small saucepan and cover with cool water until fully submerged. Bring the water to a rolling boil over medium-high heat. Once boiling, reduce the heat to low and simmer according to your preferred doneness: 4 minutes for soft-boiled, 6 minutes for medium-boiled, and 12 minutes for hard-boiled. After cooking, immediately transfer the eggs to a bowl of ice water to stop the cooking process. Let them cool completely before peeling to avoid cracking.
- Cook the Eggs – Poached Style: To make poached eggs, bring a large pot of water to a gentle boil. Add 2 teaspoons of white vinegar to the water to help the egg whites coagulate. Using a spoon, stir the water to create a small vortex. Crack one egg into a small bowl, then gently slide it into the center of the swirling water. Cook for 3–4 minutes, depending on how runny or firm you like the yolk. Remove the egg with a slotted spoon and place it on a plate lined with paper towels to drain. Repeat with the second egg.
- Top the Toast with Eggs: Once the eggs are cooked to your preferred style, carefully place them on top of the avocado-covered toast. For fried and poached eggs, keep the yolk intact for a rich, creamy texture. Scrambled eggs should be fluffed and piled generously over the toast. Boiled eggs can be sliced or halved for a neat presentation.
- Season and Serve: Finish your Avocado Toast with a final pinch of salt and freshly ground black pepper to enhance the flavors. You can also drizzle a little extra olive oil or add chili flakes, fresh herbs, or a squeeze of lemon for an optional flavor boost. Serve immediately while the toast is warm and the eggs are freshly cooked for maximum enjoyment.
- Enjoy Your Healthy, Versatile Meal: Take a moment to admire your creation—a perfectly balanced meal rich in protein, fiber, and good fats. This Avocado Toast with Egg is not only delicious but also keeps you full and energized, making it ideal for breakfast, brunch, or a quick nutritious snack.
Notes
- Always use ripe but firm avocados for the perfect creamy texture.
- Toast bread to a golden-brown crisp to prevent it from becoming soggy.
- Adjust seasoning with salt and pepper after adding the eggs for balanced flavor.
- Use fresh eggs for the best taste and texture.
- Experiment with different bread types such as sourdough, multigrain, or whole wheat.
- Optional toppings like chili flakes, fresh herbs, or lemon juice enhance flavor.
- For poached eggs, use vinegar to help the whites set neatly.
- This recipe is highly versatile—choose your preferred egg style for variety.
Chef’s Secrets For Perfect Toast
The key to a flawless Avocado Toast with Egg lies in balance and timing.
Always use ripe but slightly firm avocado for smooth mashing that won’t become watery on the bread.
Toast your bread just long enough to be golden and crisp—over-toasting can make it hard, while under-toasting can cause sogginess.
When cooking eggs, maintain medium-low heat for fried or scrambled eggs to ensure tender whites and rich yolks.
Poaching eggs in water with a splash of vinegar prevents them from spreading and helps retain a clean, round shape.
Lastly, layering avocado and eggs while the toast is warm allows the flavors to meld naturally.
Serving Suggestions For Maximum Enjoyment
Avocado Toast with Egg is highly versatile and can be served in numerous ways.
For a light breakfast, pair it with fresh fruit, a smoothie, or a cup of green tea.
For brunch or a heartier snack, add smoked salmon, crispy bacon, or sautéed mushrooms on top.
Sprinkle seeds like pumpkin or sunflower for added crunch and nutrition.
Fresh herbs such as chives, cilantro, or parsley add a bright, aromatic touch.
A drizzle of lemon juice or a dash of hot sauce can elevate the flavor further, creating a satisfying combination of creamy, crispy, and tangy notes in every bite.
Storage Tips For Longer Freshness
This recipe is best enjoyed immediately, but components can be stored separately.
Keep mashed avocado in an airtight container in the refrigerator for up to 24 hours—squeeze a little lemon juice on top to prevent browning.
Cooked eggs can be stored in the fridge for up to 2 days in a sealed container; however, fried or poached eggs are best eaten fresh.
Bread should be toasted right before serving for maximum crispiness.
Avoid assembling the toast too early, as moisture from avocado and eggs can make the bread soggy.
For meal prep, store avocado, eggs, and bread separately, then assemble just before eating.
Frequently Asked Questions
1. Can I make this recipe vegan?
Yes! Replace eggs with plant-based alternatives such as tofu scramble, chickpea flour “eggs,” or avocado slices topped with roasted chickpeas. Nutritionally, it will still be rich in healthy fats and fiber.
2. Which bread works best for avocado toast?
Sourdough, whole-grain, multigrain, or rye bread all work wonderfully. Choose bread with a firm structure to prevent sogginess from the avocado.
3. How can I prevent eggs from sticking?
Use a nonstick skillet and heat the pan gently. Add a small amount of oil or butter before cooking, and avoid flipping fried eggs too early. For poached eggs, adding a teaspoon of vinegar helps the whites hold their shape.
4. Can I prepare this recipe ahead of time?
You can prep ingredients separately: mash avocado with lemon, cook eggs, and keep toasted bread ready. Assemble just before eating for the best taste and texture. Avoid preassembling to prevent soggy toast.
5. Are there healthy toppings I can add?
Yes! Add seeds, microgreens, fresh herbs, sliced tomatoes, or a sprinkle of nutritional yeast. These add flavor, texture, and extra nutrients without significantly increasing calories or saturated fat.
