Discover a healthier twist on classic fries with these baked turnip fries!
Naturally low in carbs and packed with fiber, turnips provide plant-based protein and essential nutrients while keeping saturated fat minimal.
Crispy, flavorful, and paired with a creamy Greek yogurt dip, this quick and easy recipe is perfect for everyday meals, snacks, or meal prep.
Baked Turnip Fries
Equipment
- 1 large mixing bowl
- 1 Baking Sheet
- Parchment paper (optional, for lining)
- 1 small bowl (for dip)
- Measuring spoons
- Knife and cutting board
Ingredients
For the Turnip Fries:
- 4 –5 cups turnips peeled and cut into fry shapes (about 2 large)
- 1 tablespoon avocado oil
- ½ teaspoon sea salt
- ½ teaspoon garlic powder
- ½ teaspoon black pepper
- ½ teaspoon chili powder
For the Greek Yogurt Dip:
- ⅓ cup Greek yogurt
- 2 teaspoons ranch seasoning
- 1 teaspoon apple cider vinegar
Instructions
- Preheat Your Oven: Begin by setting your oven to 425°F (220°C). Preheating is essential because a hot oven ensures your turnip fries roast evenly and develop a slightly crispy exterior without becoming soggy. While the oven warms, gather your turnips, oil, and seasonings so everything is ready to go.
- Prepare the Turnips: Start by washing and peeling 2 large turnips. Remove any tough outer skin and blemishes. Then, cut the turnips into fry-shaped pieces, aiming for uniform thickness (around ¼–½ inch thick) to ensure they cook evenly. Place the cut turnips into a large mixing bowl for seasoning.
- Season the Turnips: Drizzle 1 tablespoon of avocado oil over the turnip pieces. Add ½ teaspoon each of sea salt, garlic powder, black pepper, and chili powder. Using your hands or a large spoon, toss the turnips thoroughly until each piece is evenly coated with oil and spices. This step guarantees maximum flavor in every bite.
- Arrange Turnips on Baking Sheet: Line a baking sheet with parchment paper for easier cleanup and to prevent sticking. Spread the seasoned turnips in a single layer, making sure they are not crowded. Overcrowding can cause steaming rather than roasting, preventing the fries from getting crispy.
- Roast the Turnips – First Phase: Place the baking sheet in the preheated oven and roast for 15 minutes. This initial phase begins softening the turnips while starting the browning process. Halfway through, it’s a good idea to check on them to ensure even cooking.
- Toss and Continue Roasting – Second Phase: After 15 minutes, remove the baking sheet from the oven. Using a spatula or tongs, gently toss the turnip fries, flipping them to ensure all sides get evenly browned. Return the fries to the oven and roast for an additional 10–15 minutes, checking for a tender interior and lightly crisp edges. The fries should be golden but not burnt.
- Prepare the Greek Yogurt Dip: While the turnips roast, grab a small mixing bowl. Add ⅓ cup Greek yogurt, 2 teaspoons ranch seasoning, and 1 teaspoon apple cider vinegar. Stir thoroughly until smooth and creamy. This tangy, protein-rich dip complements the earthy flavor of the turnips perfectly. Taste and adjust seasoning if needed.
- Check for Doneness: Once the fries have roasted for a total of 25–30 minutes, test a piece by gently pressing with a fork. The exterior should feel slightly crisp while the interior is tender and soft. If they need a bit more crispness, roast for an extra 2–5 minutes, keeping a close eye to prevent burning.
- Serve Your Turnip Fries: Transfer the baked turnip fries to a serving plate. Serve immediately while hot for the best texture. Place the prepared Greek yogurt dip in a small bowl alongside.
- Enjoy and Store Leftovers: Enjoy your crispy, flavorful turnip fries with the creamy dip as a snack, side dish, or light meal. If you have leftovers, store them in an airtight container in the refrigerator for up to 2–3 days. Reheat in the oven to maintain crispiness.
Notes
- For crispier fries, cut turnips into uniform sizes so they roast evenly.
- Line the baking sheet with parchment paper to prevent sticking and make cleanup easier.
- Adjust seasoning to taste; chili powder adds a mild heat, but you can omit it for a gentler flavor.
- Serve immediately after roasting for the best texture; fries can soften if left too long.
- Substitute avocado oil with olive oil or another high-heat oil if desired.
- The Greek yogurt dip can be made ahead and stored in the fridge for convenience.
Chef’s Secrets For Perfect Fries
The secret to perfectly baked turnip fries lies in even sizing and proper seasoning.
Cutting the turnips into similar-sized sticks ensures that each fry cooks at the same rate, preventing some pieces from burning while others remain undercooked.
Tossing them in avocado oil creates a light coating that promotes browning without adding excess fat.
Don’t skip the toss midway through roasting—this simple step maximizes crispiness on all sides.
For extra flavor, try adding smoked paprika or dried herbs to your spice mix.
These subtle tweaks elevate the flavor and make the fries irresistibly aromatic.
Serving Suggestions For Everyday Meals
Baked turnip fries pair beautifully with a variety of dishes.
Serve them as a side to roasted chicken, grilled fish, or plant-based proteins for a nutritious, satisfying meal.
The creamy Greek yogurt dip adds a tangy contrast, but you can also try hummus, guacamole, or spicy aioli as alternative dips.
For a fun snack, sprinkle the fries with fresh herbs like parsley or chives before serving.
They also work well in meal prep bowls, combined with roasted veggies, grains, and your favorite protein, making them a versatile option for both lunch and dinner.
Storage Tips To Keep Fresh
To maintain the flavor and texture of baked turnip fries, store leftovers in an airtight container in the refrigerator for up to 2–3 days.
Reheating in a preheated oven or air fryer helps restore some crispiness, unlike microwaving, which can make them soft.
The Greek yogurt dip should be kept separately in a sealed container for up to 3–4 days.
For meal prep, store cut turnips in water in the fridge for a day before roasting to preserve freshness and prevent discoloration.
Frequently Asked Questions
1. Can I use other root vegetables instead?
Absolutely! Sweet potatoes, carrots, or parsnips work well as alternatives. Keep in mind that cooking times may vary slightly depending on the vegetable’s density and moisture content.
2. How can I make the fries extra crispy?
For crunchier fries, ensure the turnips are dry before seasoning, use a single-layer arrangement on the baking sheet, and don’t skip the midway toss. A light dusting of cornstarch can also help achieve a crispier exterior.
3. Can I make the Greek yogurt dip ahead of time?
Yes, the dip can be prepared up to 3 days in advance. Keep it in a sealed container in the fridge and stir well before serving to maintain its creamy texture.
4. Are these fries suitable for a low-carb diet?
Yes! Turnips are naturally low in carbohydrates compared to traditional potatoes, making this recipe an excellent option for low-carb, keto-friendly, or weight-conscious meals.
5. Can I freeze baked turnip fries?
While it’s possible, freezing can affect their texture. If you choose to freeze, cool the fries completely before placing them in a freezer-safe bag or container. Reheat in the oven to restore as much crispiness as possible.
