Start your day with a flavorful, protein-packed breakfast that’s both satisfying and easy to prepare.
This Breakfast Flatbread with Egg combines runny eggs, lean Canadian bacon, fiber-rich vegetables, and melty cheddar for a balanced meal.
With healthy fats from olive oil and nutrient-dense toppings, it’s a quick, nutritious option perfect for busy mornings or weekend brunches.
Breakfast Flatbread With Eggs
Equipment
- 1 large skillet or frying pan
- 1 Baking Sheet
- 1 spatula or tongs
- 1 knife and chopping board
- 1 tablespoon and 2-tablespoon measuring spoons
Ingredients
- 1 large flatbread
- 2 tbsp olive oil divided
- 1 cup shredded cheddar cheese
- 4 slices Canadian bacon chopped into squares
- ¼ cup red bell pepper chopped
- 3 –4 asparagus spears chopped
- 2 large eggs
- 1 tbsp everything bagel seasoning
- 2 tbsp shredded Parmesan cheese
- 1 tbsp fresh parsley chopped
Instructions
- Preheat the Oven: Begin by preheating your oven to 450°F (232°C). This ensures the flatbread cooks evenly and achieves a crisp, golden texture. While the oven warms up, gather all your ingredients and equipment so you can work efficiently. A hot oven is crucial for setting the eggs without overcooking the flatbread.
- Prepare the Canadian Bacon: Place a large skillet or frying pan over medium heat and add 1 tablespoon of olive oil. Once the oil shimmers, carefully add the chopped Canadian bacon squares. Pan-fry them for about 1–2 minutes on each side, or until lightly browned and slightly crispy. Use a spatula or tongs to turn them gently. Once cooked, transfer the bacon to a plate and set aside. This step infuses flavor into the bacon while ensuring it won’t overcook later.
- Sauté the Vegetables: Using the same skillet, add a touch of oil if necessary and toss in the chopped red bell peppers and asparagus spears. Sauté for 2–3 minutes, stirring occasionally, until the vegetables are slightly softened but still retain their vibrant color and crunch. Removing them from the skillet at this stage prevents overcooking in the oven while maintaining their texture and nutrients. Set the sautéed vegetables aside with the cooked bacon.
- Prepare the Flatbread Base: Place your flatbread on a baking sheet lined with parchment paper or lightly greased. Brush the top with the remaining 1 tablespoon of olive oil. This not only adds flavor but helps the flatbread achieve a golden-brown, slightly crispy exterior. If you’re using store-bought pizza dough instead of flatbread, roll it out to your desired thickness and adjust baking times accordingly.
- Layer the Cheese and Toppings: Evenly sprinkle shredded cheddar cheese over the entire flatbread, creating a melty, flavorful base. Next, arrange the cooked Canadian bacon pieces and sautéed vegetables on top. Distribute everything evenly to ensure each bite has a balance of protein, veggies, and cheese. This layering step is key to building a flavorful, visually appealing flatbread.
- Create Egg Nests: Using the back of a spoon or your fingers, gently create two small indentations in the toppings for the eggs—these are your “egg nests.” Carefully crack one egg into each nest, taking care not to break the yolk. This technique keeps the eggs centered and allows the whites to set while the yolks remain runny, giving you a perfect breakfast flatbread.
- Add Seasoning and Parmesan: Sprinkle 1 tablespoon of everything bagel seasoning evenly across the flatbread. Then, add 2 tablespoons of shredded Parmesan cheese over the top. The seasoning adds a punch of flavor, while the Parmesan contributes a subtle nuttiness and extra melty goodness. These finishing touches enhance both taste and appearance.
- Bake the Flatbread: Place the baking sheet in the preheated oven and bake for 8–10 minutes, or until the flatbread is golden brown and the egg whites are fully set.Keep an eye on the eggs—once the whites are firm but yolks are still slightly runny, remove the flatbread from the oven. Oven times may vary slightly depending on your equipment, so adjust as needed.
- Garnish and Serve: Remove the flatbread from the oven and let it rest for 1–2 minutes. Sprinkle freshly chopped parsley over the top for a burst of color and freshness. Cut into slices and serve immediately while warm. Each slice offers a perfect balance of protein, healthy fats, and fiber-rich vegetables—a satisfying, nourishing breakfast or brunch option.
- Optional Notes for Pizza Dough Users: If you’re using pizza dough, skip the vegetable sautéing step, as the vegetables will cook sufficiently in the oven.Spread the cheese, bacon, and vegetables over the dough (leaving space for the eggs). Bake for 8–10 minutes to cook the dough through, then add the eggs and return to the oven for an additional 8–10 minutes, or until eggs are set.
Notes
- Flatbread Choice: Store-bought flatbread, naan, or pre-made pizza crust all work well. Adjust baking times slightly for thicker dough.
- Vegetable Variations: Feel free to swap in spinach, zucchini, mushrooms, or cherry tomatoes depending on what’s in season.
- Egg Consistency: For runnier yolks, reduce baking time by 1–2 minutes. For fully set yolks, bake 1–2 minutes longer.
- Cheese Options: Cheddar can be replaced with mozzarella or Gruyère for a different flavor profile.
- Meal Prep Friendly: Assemble toppings ahead of time and refrigerate. Add eggs just before baking for a quick breakfast.
Chef’s Secrets For Perfect Flatbread
To achieve a perfectly crisp yet tender flatbread, preheat your oven fully before baking.
Using a combination of sautéed vegetables and pan-fried Canadian bacon ensures even cooking and layered flavors.
Create “egg nests” in the toppings rather than cracking eggs directly on the flatbread—this helps the yolk stay centered and prevents spilling.
Brushing the flatbread lightly with olive oil before baking promotes a golden crust and adds healthy fats.
For extra flavor, let the sautéed vegetables cook until just tender but still vibrant, and always use fresh parsley as a garnish—it brightens both flavor and presentation.
Serving Suggestions For Best Enjoyment
This breakfast flatbread is versatile and pairs beautifully with a variety of sides.
Serve it alongside a fresh green salad or mixed fruit for a complete morning meal.
A drizzle of hot sauce, salsa, or avocado slices adds extra flavor and richness.
For brunch gatherings, consider serving it on a large wooden board with lemon wedges and a sprinkle of microgreens for an appealing, shareable presentation.
It works equally well as a grab-and-go breakfast or a leisurely weekend treat.
Storage Tips To Keep Fresh
Store any leftover flatbread in an airtight container in the refrigerator for up to 2 days.
To maintain texture, reheat in a preheated oven at 350°F (175°C) for 5–7 minutes rather than using a microwave, which can make the flatbread soggy.
If you plan to meal prep, assemble toppings (excluding eggs) and store in the fridge for up to 24 hours, then add eggs and bake just before serving.
Vegetables can also be lightly sautéed ahead of time to save morning prep.
Frequently Asked Questions
1. Can I make this recipe vegetarian?
Absolutely! Simply omit the Canadian bacon and consider adding more protein-rich toppings like chickpeas, tofu cubes, or extra cheese.
The eggs and cheese still provide plenty of protein, making it a satisfying vegetarian option.
2. Can I use different cheeses?
Yes! Cheddar gives a sharp, classic flavor, but mozzarella, Gruyère, or feta can be used for creamier or tangier variations.
Mixing cheeses can also add depth and richness to the flatbread.
3. How do I get runny yolks without overcooking?
Creating small “nests” in the toppings helps keep the yolk intact.
Bake the flatbread until whites are set but yolks are still soft, usually 8–10 minutes at 450°F. Keep a close eye near the end of baking for perfect results.
4. Can I freeze this flatbread?
It’s possible to freeze the flatbread before baking. Assemble all toppings except the eggs, wrap tightly in plastic wrap and foil, and freeze for up to 1 month.
Bake directly from frozen, adding extra time as needed, and add fresh eggs after partially baking if desired.
5. Is this recipe suitable for meal prep?
Yes, it’s ideal for meal prep. Assemble the toppings (without eggs) and store in the fridge for up to 24 hours.
In the morning, add fresh eggs and bake. This approach saves time while keeping flavors fresh and textures optimal.
