Vegetarian Butternut Squash Risotto: A Cozy Fall Favorite

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Butternut Squash Risotto is a comforting and elegant dish that perfectly balances creamy texture with the natural sweetness of butternut squash.

This recipe shines for its rich flavor profile, enhanced by aromatic rosemary or sage and the subtle tang of white wine.

Beyond taste, it boasts healthful benefits—Arborio rice provides a good source of complex carbohydrates and fiber, while butternut squash is rich in vitamins A and C, antioxidants, and dietary fiber.

The use of olive oil introduces heart-healthy fats, making this dish wholesome without being heavy.

It’s also naturally vegetarian and can be easily adapted to vegan by omitting cheese.

This risotto is ideal for everyday cooking because it’s straightforward to prepare, requires minimal ingredients, and delivers satisfying creaminess without the need for cream or butter.

Its make-ahead potential and versatility make it perfect for cozy weeknight dinners or elegant entertaining alike.

Must-Have Tools for Perfect Results

Staub Dutch Oven

This heavy-duty enameled cast-iron pot ensures even heat distribution, preventing hot spots during the slow cooking process of risotto.

Its excellent heat retention helps maintain a consistent simmer, which is essential for creamy, perfectly cooked rice.

Beyond risotto, it’s a versatile kitchen hero ideal for soups, stews, braises, and baking.

Wooden Spoon

Perfect for stirring risotto continuously without damaging your cookware, a wooden spoon provides a comfortable grip and prevents scratching.

It’s indispensable for even mixing and scraping the bottom to prevent sticking or burning.

Measuring Cups

Precision is key when adding broth incrementally.

A sturdy set of measuring cups ensures accurate liquid portions, helping maintain the perfect risotto texture without becoming too watery or dry. These cups are essential for all baking and cooking tasks.

Chef’s Knife

Efficient chopping of onion, garlic, and butternut squash depends on a sharp, well-balanced chef’s knife. It reduces prep time and ensures uniform pieces, which cook evenly. A quality knife is a kitchen cornerstone for all your culinary endeavors.

Ladle

A ladle helps add the broth in controlled amounts, allowing you to pour just enough liquid at each stage for the rice to absorb fully.

This tool keeps the cooking process smooth and precise, perfect for risottos and soups alike.

Vegetarian Butternut Squash Risotto

Ruth M. MoranRuth M. Moran
A creamy, flavorful risotto featuring tender butternut squash, aromatic herbs, and a splash of white wine. This dish delivers comforting warmth with a healthy twist, perfect for vegetarians and easy to customize.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Course Main Course, Side Dish
Cuisine Italian, Vegetarian
Servings 4

Equipment

  • 1 Staub Dutch Oven (or large heavy skillet)
  • 1 Wooden Spoon
  • Measuring Cups (for broth and wine)
  • 1 Chef’s knife
  • 1 Ladle

Ingredients
  

  • 1 tablespoon extra virgin olive oil
  • 1 medium yellow onion finely chopped
  • ½ teaspoon sea salt plus extra for seasoning
  • Freshly ground black pepper to taste
  • 2 cups butternut squash peeled and diced into small ¼-inch cubes
  • 2 cloves garlic minced
  • 1 teaspoon fresh rosemary or sage finely chopped
  • 1 cup Arborio rice uncooked
  • ½ cup dry white wine
  • 4 cups vegetable broth kept warm
  • Fresh parsley or small sage leaves chopped (optional, for garnish)
  • ½ cup grated Parmesan or Pecorino cheese optional, for serving

Instructions
 

Step 1: Sauté Aromatics and Butternut Squash

  • Heat the olive oil in a large skillet or Dutch oven over medium heat. Once shimmering, add the chopped onion along with ½ teaspoon salt and several grinds of black pepper.
    Cook, stirring occasionally, until the onion softens and becomes translucent, about 3 minutes.
    Add the diced butternut squash and continue to sauté, stirring frequently, until the squash starts to tenderize and slightly caramelize, about 7 to 8 minutes.

Step 2: Infuse with Garlic and Herbs

  • Stir in the minced garlic and fresh rosemary or sage. Cook for about 1 minute, allowing the garlic’s fragrance to release and the herbs to mingle with the squash and onion.

Step 3: Toast the Rice and Deglaze

  • Add the Arborio rice to the pan and stir thoroughly to coat every grain with the oil and aromatics.
    Let the rice toast gently for about 1 minute, which helps develop a nutty flavor. Pour in the white wine and stir constantly until the liquid is mostly evaporated, roughly 2 to 3 minutes.

Step 4: Gradually Incorporate Warm Broth

  • Begin adding the warmed vegetable broth one ladleful (about ¾ cup) at a time. Stir continuously and patiently wait until each portion is almost fully absorbed before adding the next.
    This slow process encourages the rice to release its creamy starches. Continue until the rice is tender, the butternut squash is soft, and the mixture is creamy—about 30 minutes total. Adjust seasoning with salt and pepper to taste.

Step 5: Finish and Garnish

  • Remove the risotto from heat. If using, stir in grated Parmesan or Pecorino cheese for extra richness.
    Serve hot, garnished with fresh parsley or small sage leaves for a burst of color and aroma.

Notes

  • Broth Temperature: Keeping your vegetable broth warm during cooking helps maintain a steady simmer and prevents the rice from cooling down, ensuring even cooking and creaminess.
  • Wine Substitute: If you prefer not to use wine, substitute with additional vegetable broth plus a splash of lemon juice or white wine vinegar for acidity.
  • Vegan Variation: Omit the cheese or use a plant-based Parmesan alternative to make this dish vegan-friendly.
  • Rice Texture: For a slightly firmer risotto, reduce the broth amount slightly and cook until the rice is al dente.
  • Butternut Squash Prep: Cutting the squash into uniform small cubes ensures even cooking and better texture integration into the risotto.

    Chef’s Secrets for Creamy Perfection

    Achieving the perfect creamy risotto lies in patience and technique.

    One key secret is to add warm broth gradually, stirring constantly to coax out the rice’s natural starch, which creates that signature silky texture.

    Avoid rushing by pouring all the broth at once—this can lead to uneven cooking and a watery consistency.

    Toasting the Arborio rice briefly before adding liquid enhances the flavor by developing a subtle nuttiness.

    Using fresh herbs like rosemary or sage adds aromatic depth without overpowering the delicate sweetness of butternut squash.

    For an extra layer of richness, stir in quality Parmesan cheese at the end, but don’t skip the seasoning—taste frequently and adjust salt and pepper as needed to balance flavors perfectly.

    Serving Suggestions to Elevate the Meal

    This risotto pairs beautifully with a variety of dishes, making it versatile for weeknight dinners or special occasions.

    Serve it alongside a crisp green salad dressed in lemon vinaigrette to add a refreshing contrast to the creamy texture.

    For a heartier meal, accompany the risotto with roasted or grilled chicken, pork tenderloin, or pan-seared mushrooms for a vegetarian boost.

    Garnishing with fresh herbs like parsley or sage not only brightens the presentation but also adds fresh herbal notes that complement the dish.

    A light drizzle of good-quality olive oil or a sprinkle of toasted nuts can add an exciting textural contrast that enhances the overall experience.

    Storage Tips for Freshness and Flavor

    To keep your butternut squash risotto fresh, store leftovers in an airtight container in the refrigerator within two hours of cooking.

    It’s best consumed within 3 to 4 days to enjoy optimal flavor and texture.

    When reheating, add a splash of vegetable broth or water to loosen the risotto, stirring gently over low heat to restore creaminess without drying it out.

    Avoid microwaving without liquid as it can cause the rice to become tough or gummy.

    For longer storage, risotto can be frozen, though the texture may change slightly.

    Thaw overnight in the fridge and reheat slowly with added broth to regain moisture and prevent clumping.

    Frequently Asked Questions Answered Clearly

    1. Can I make this risotto vegan?

    Absolutely! Simply omit the Parmesan cheese or substitute it with a plant-based vegan cheese alternative to keep the dish creamy and flavorful.

    2. What can I use instead of Arborio rice?

    While Arborio is ideal for its creamy starch release, you can try Carnaroli or Vialone Nano rice, which are also traditional risotto varieties. Avoid regular long-grain rice as it won’t yield the same creamy texture.

    3. How do I know when the risotto is done?

    The rice should be tender but still have a slight bite (al dente). The mixture should be creamy and slightly loose, not dry or overly thick.

    4. Can I prepare risotto in advance?

    Risotto is best enjoyed fresh, but you can cook it slightly underdone, cool it, and finish cooking it with broth when ready to serve. Leftovers should be stored properly and reheated gently.

    5. What wine pairs well with this dish?

    A dry white wine like Pinot Grigio or Sauvignon Blanc pairs excellently with butternut squash risotto, complementing its sweetness and herbaceous notes without overpowering the dish.

    This recipe is inspired by loveandlemons and has been carefully refined to enhance clarity, streamline preparation steps, and ensure accurate results. We’ve also included health benefits, nutritional highlights, and Must-Have Tools to help you get the best results every time you cook.

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