25 Delicious Cast Iron Dutch Oven Recipes You’ll Love

If you’re looking for flavorful, satisfying meals that fit into a low-carb lifestyle, there’s no better kitchen tool than a cast iron Dutch oven.

Its even heat distribution and ability to lock in moisture make it perfect for cooking everything from tender meats to hearty vegetable dishes.

Low-carb recipes can sometimes feel limiting, but with a Dutch oven, you can create meals that are rich, comforting, and full of flavor without relying on starchy ingredients.

In this article, we’ve curated 25 cast iron Dutch oven low carb recipes that range from creamy Tuscan chicken and spicy shrimp dishes to robust stews and vegetable-packed casseroles.

Whether you’re cooking for a family dinner, prepping meals for the week, or craving a cozy evening meal, these recipes prove that low-carb eating doesn’t mean sacrificing taste.

25 Delicious Cast Iron Dutch Oven Recipes You’ll Love

Cooking low-carb meals doesn’t have to be bland or complicated.

With a cast iron Dutch oven, you can create delicious, hearty, and health-conscious dishes that your whole family will love.

From soups and stews to casseroles and skillet dishes, the 25 recipes we’ve shared provide endless inspiration for anyone looking to eat well while keeping carbohydrates in check.

Explore these recipes, experiment with flavors, and make your Dutch oven the centerpiece of your low-carb cooking adventures.

Garlic Herb Chicken with Zucchini Noodles

This cast iron Dutch oven recipe brings a savory, aromatic chicken dish together with tender zucchini noodles, perfect for anyone following a low-carb lifestyle.

The garlic and herb marinade infuses the chicken with flavor, while slow-cooking in the Dutch oven ensures juicy, succulent meat every time.

Ingredients:

• 4 boneless, skinless chicken breasts
• 3 tablespoons olive oil
• 4 cloves garlic, minced
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 1 teaspoon paprika
• Salt and freshly ground black pepper, to taste
• 1 medium zucchini, spiralized into noodles
• ½ cup chicken broth
• 1 tablespoon lemon juice
• Fresh parsley, chopped, for garnish

Instructions:

1. Preheat the Dutch oven over medium heat and add 2 tablespoons of olive oil.
2. Season the chicken breasts with salt, pepper, paprika, thyme, and rosemary.
3. Sear the chicken in the Dutch oven for 3–4 minutes per side until golden brown. Remove and set aside.
4. Reduce heat to low, add the remaining olive oil, and sauté the garlic until fragrant, about 1 minute.
5. Pour in the chicken broth and lemon juice, scraping any browned bits from the bottom.
6. Return the chicken to the Dutch oven, cover, and simmer for 20 minutes until fully cooked.
7. Remove the chicken and stir in the zucchini noodles, letting them cook in the broth for 2–3 minutes until slightly softened.
8. Serve chicken on a bed of zucchini noodles and garnish with parsley.

This dish is a perfect low-carb dinner option, bursting with flavor and simple to prepare.

The Dutch oven ensures the chicken remains juicy while the zucchini noodles soak up the aromatic broth for a satisfying, guilt-free meal.

Beef and Mushroom Stew

Rich, hearty, and satisfying, this low-carb beef and mushroom stew is ideal for cozy evenings.

Cooking it in a cast iron Dutch oven brings out deep flavors, making every bite comforting and indulgent without the carbs.

Ingredients:

• 2 pounds beef chuck, cut into 1-inch cubes
• 3 tablespoons avocado oil
• 1 large onion, diced
• 4 cloves garlic, minced
• 2 cups mushrooms, sliced
• 1 cup beef broth
• 1 teaspoon dried thyme
• 1 teaspoon smoked paprika
• 1 teaspoon Worcestershire sauce (low-sodium, optional)
• Salt and black pepper, to taste
• 2 cups cauliflower florets, chopped into bite-size pieces
• Fresh thyme for garnish

Instructions:

1. Preheat the Dutch oven over medium-high heat and add avocado oil.
2. Season beef cubes with salt and pepper, then sear in batches until browned on all sides. Remove and set aside.
3. In the same pot, sauté onions and garlic until translucent, about 3–4 minutes.
4. Add mushrooms and cook until softened, about 5 minutes.
5. Return beef to the pot, stir in beef broth, thyme, smoked paprika, and Worcestershire sauce. Bring to a simmer.
6. Cover the Dutch oven and reduce heat to low. Simmer for 1.5–2 hours until beef is tender.
7. Add cauliflower florets in the last 15 minutes of cooking to allow them to soften without becoming mushy.
8. Serve hot, garnished with fresh thyme.

This low-carb beef and mushroom stew is hearty, comforting, and perfect for meal prep.

The cast iron Dutch oven brings out a depth of flavor, creating a rich and satisfying dish without using starchy ingredients.

Spicy Shrimp and Spinach Casserole

A zesty, creamy, low-carb shrimp and spinach casserole made in a cast iron Dutch oven.

This recipe combines the natural sweetness of shrimp with spicy seasonings and a creamy, cheesy sauce for a quick, indulgent meal that fits a low-carb lifestyle.

Ingredients:

• 1 pound large shrimp, peeled and deveined
• 2 tablespoons butter
• 1 medium onion, finely chopped
• 3 cloves garlic, minced
• 1 teaspoon smoked paprika
• ½ teaspoon cayenne pepper (adjust to taste)
• 1 cup heavy cream
• ½ cup grated Parmesan cheese
• 4 cups fresh spinach
• Salt and black pepper, to taste
• Lemon wedges, for serving

Instructions:

1. Preheat the Dutch oven over medium heat and melt butter.
2. Add onions and garlic, sautéing until translucent and aromatic.
3. Stir in smoked paprika and cayenne, letting the spices bloom for 30 seconds.
4. Add shrimp and cook for 2–3 minutes per side until pink and just cooked through. Remove shrimp and set aside.
5. Pour in heavy cream and bring to a gentle simmer. Stir in Parmesan cheese until melted and smooth.
6. Add fresh spinach, stirring until wilted. Season with salt and black pepper.
7. Return shrimp to the Dutch oven, mixing gently to coat with the creamy sauce.
8. Serve immediately with a wedge of lemon for a bright finish.

This creamy, spicy shrimp and spinach casserole is a delicious, low-carb meal that feels indulgent but is easy to prepare.

Cooking it in a cast iron Dutch oven ensures even heat distribution, allowing the flavors to meld beautifully.

Tuscan Chicken with Artichokes and Olives

This low-carb Tuscan chicken recipe is bursting with Mediterranean flavors.

Slow-cooked in a cast iron Dutch oven, the chicken becomes tender and infused with a fragrant blend of herbs, olives, and artichokes, perfect for a comforting yet healthy meal.

Ingredients:

• 4 boneless, skinless chicken thighs
• 2 tablespoons olive oil
• 1 medium onion, sliced
• 3 cloves garlic, minced
• 1 cup marinated artichoke hearts, quartered
• ½ cup green olives, pitted and halved
• 1 teaspoon dried oregano
• ½ teaspoon crushed red pepper flakes
• ½ cup chicken broth
• 2 tablespoons sun-dried tomatoes, chopped
• Salt and black pepper, to taste
• Fresh basil, for garnish

Instructions:

1. Heat the Dutch oven over medium heat and add olive oil.
2. Season the chicken thighs with salt, pepper, and oregano. Sear on both sides until golden brown, about 4 minutes per side. Remove and set aside.
3. In the same pot, sauté onions and garlic until fragrant and soft.
4. Stir in artichokes, olives, sun-dried tomatoes, and red pepper flakes. Cook for 2–3 minutes.
5. Return the chicken to the Dutch oven and pour in chicken broth. Cover and simmer on low for 25–30 minutes until chicken is tender.
6. Adjust seasoning if needed and garnish with fresh basil before serving.

This Tuscan chicken dish is a flavorful, low-carb option that transports you to the Mediterranean.

The Dutch oven allows the chicken to absorb all the savory, aromatic flavors for a satisfying meal.

Low-Carb Ratatouille with Sausage

A hearty, veggie-packed ratatouille with Italian sausage that is perfect for a low-carb diet.

The Dutch oven slowly cooks the vegetables and sausage together, creating a rich, comforting dish that’s full of flavor.

Ingredients:

• 1 pound Italian sausage, sliced into rounds
• 2 tablespoons olive oil
• 1 red bell pepper, diced
• 1 yellow bell pepper, diced
• 1 medium eggplant, cubed
• 1 zucchini, sliced
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 can (14 oz) diced tomatoes, no sugar added
• 1 teaspoon dried thyme
• 1 teaspoon dried basil
• Salt and pepper, to taste
• Fresh parsley, for garnish

Instructions:

1. Heat olive oil in the Dutch oven over medium heat. Add sausage slices and cook until browned. Remove and set aside.
2. In the same pot, sauté onion and garlic until soft and fragrant.
3. Add bell peppers, zucchini, and eggplant. Cook for 5–6 minutes until slightly tender.
4. Stir in diced tomatoes, thyme, basil, salt, and pepper. Mix well.
5. Return sausage to the Dutch oven, cover, and simmer on low for 20–25 minutes until vegetables are fully cooked and flavors meld.
6. Garnish with fresh parsley and serve hot.

This low-carb ratatouille with sausage is a hearty, nutritious meal that’s full of Mediterranean flavors.

Cooking in a cast iron Dutch oven ensures the vegetables remain tender while the sausage adds a savory richness.

Spiced Pork and Cabbage Skillet

A savory and low-carb pork and cabbage dish that’s spiced to perfection.

Cooking in a cast iron Dutch oven helps develop deep, rich flavors, making this a simple yet satisfying meal for any night of the week.

Ingredients:

• 1 pound pork shoulder, diced into cubes
• 2 tablespoons coconut oil
• 1 small head of cabbage, chopped
• 1 onion, sliced
• 3 cloves garlic, minced
• 1 teaspoon smoked paprika
• ½ teaspoon ground cumin
• ½ teaspoon chili flakes (optional)
• Salt and pepper, to taste
• ½ cup chicken broth
• Fresh cilantro, for garnish

Instructions:

1. Heat the Dutch oven over medium-high heat and add coconut oil.
2. Season the pork with salt, pepper, smoked paprika, and cumin. Brown the pork on all sides, about 5–6 minutes. Remove and set aside.
3. Sauté onions and garlic in the same pot until translucent.
4. Add cabbage and stir well. Cook for 5 minutes until slightly wilted.
5. Return the pork to the Dutch oven, pour in chicken broth, cover, and simmer for 20–25 minutes until pork is tender and cabbage is soft.
6. Adjust seasoning and garnish with fresh cilantro before serving.

This spiced pork and cabbage skillet is a flavorful, low-carb meal that’s both comforting and satisfying.

The Dutch oven brings out a deep richness in the pork while keeping the cabbage tender yet slightly crisp.

Lemon Garlic Salmon with Asparagus

A light and flavorful low-carb dinner, this lemon garlic salmon recipe is cooked in a cast iron Dutch oven with tender asparagus.

The Dutch oven ensures the salmon stays moist while infusing the dish with bright, zesty flavors.

Ingredients:

• 4 salmon fillets
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 teaspoon lemon zest
• 2 tablespoons lemon juice
• 1 bunch asparagus, trimmed
• Salt and black pepper, to taste
• Fresh dill, for garnish

Instructions:

1. Preheat the Dutch oven over medium heat and add olive oil.
2. Season salmon with salt, pepper, and lemon zest. Sear salmon fillets for 3–4 minutes per side until golden brown. Remove and set aside.
3. In the same pot, sauté garlic for 1 minute until fragrant.
4. Add asparagus and sauté for 3–4 minutes until slightly tender.
5. Return salmon to the Dutch oven and drizzle lemon juice over the top. Cover and cook for another 3–4 minutes until salmon is cooked through.
6. Garnish with fresh dill and serve immediately.

This lemon garlic salmon with asparagus is a quick, low-carb meal that’s full of fresh, zesty flavors.

Cooking in a Dutch oven keeps the salmon moist and allows the asparagus to absorb the aromatic lemon-garlic essence.

Cajun Chicken and Cauliflower Rice

This low-carb Cajun chicken recipe uses cauliflower rice for a flavorful, hearty, yet carb-conscious meal.

The Dutch oven helps meld the spices into the chicken while keeping the cauliflower rice light and fluffy.

Ingredients:

• 4 boneless, skinless chicken thighs
• 2 tablespoons olive oil
• 1 tablespoon Cajun seasoning
• 1 teaspoon smoked paprika
• 1 small onion, diced
• 1 red bell pepper, diced
• 3 cloves garlic, minced
• 4 cups cauliflower rice
• Salt and black pepper, to taste
• Fresh parsley, for garnish

Instructions:

1. Heat olive oil in the Dutch oven over medium heat. Season chicken with Cajun seasoning, paprika, salt, and pepper.
2. Sear chicken on both sides for 4–5 minutes until browned. Remove and set aside.
3. Sauté onions, bell pepper, and garlic in the same pot until softened, about 5 minutes.
4. Stir in cauliflower rice and cook for 3–4 minutes until tender.
5. Return chicken to the Dutch oven, cover, and simmer for 10 minutes until fully cooked.
6. Garnish with fresh parsley before serving.

Cajun chicken with cauliflower rice is a bold, low-carb meal perfect for spice lovers.

Cooking in a Dutch oven allows the chicken to absorb the Cajun flavors while keeping the cauliflower rice perfectly tender.

Italian Sausage and Spinach Soup

A hearty, low-carb Italian sausage and spinach soup that’s perfect for a cozy dinner.

The Dutch oven allows the flavors of sausage, garlic, and herbs to meld beautifully, creating a rich, satisfying soup.

Ingredients:

• 1 pound Italian sausage, casings removed
• 2 tablespoons olive oil
• 1 onion, diced
• 3 cloves garlic, minced
• 4 cups chicken broth
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 4 cups fresh spinach
• Salt and black pepper, to taste
• Grated Parmesan, for garnish

Instructions:

1. Heat olive oil in the Dutch oven over medium heat. Add sausage and cook until browned, breaking it up with a spoon.
2. Sauté onions and garlic in the same pot until soft.
3. Pour in chicken broth, oregano, and basil. Bring to a simmer for 10 minutes.
4. Stir in fresh spinach and cook until wilted.
5. Season with salt and pepper to taste. Serve hot, garnished with grated Parmesan.

This Italian sausage and spinach soup is a flavorful, low-carb option that’s warm and comforting.

The Dutch oven ensures even cooking and allows the herbs and sausage to fully infuse the broth.

Creamy Tuscan Garlic Chicken

This low-carb creamy Tuscan garlic chicken is rich, flavorful, and cooked entirely in a cast iron Dutch oven.

Tender chicken breasts are simmered in a garlic-infused cream sauce with sun-dried tomatoes and spinach for a decadent yet healthy meal.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 cup heavy cream
• ½ cup chicken broth
• ½ cup grated Parmesan cheese
• ½ cup sun-dried tomatoes, chopped
• 4 cups fresh spinach
• 1 teaspoon Italian seasoning
• Salt and black pepper, to taste

Instructions:

1. Preheat the Dutch oven over medium heat and add olive oil. Season chicken with salt, pepper, and Italian seasoning. Sear chicken for 4–5 minutes per side until golden. Remove and set aside.
2. Add garlic to the Dutch oven and sauté for 1 minute until fragrant.
3. Pour in chicken broth and heavy cream, stirring in Parmesan until melted and smooth.
4. Add sun-dried tomatoes and simmer for 2–3 minutes.
5. Return chicken to the pot and cover. Cook for 10 minutes until chicken is fully cooked and tender.
6. Stir in fresh spinach and cook until wilted. Serve hot.

This creamy Tuscan garlic chicken is a rich, low-carb dish perfect for dinner.

The Dutch oven ensures the chicken stays tender while the sauce becomes silky and flavorful.

Low-Carb Beef and Broccoli

A cast iron Dutch oven makes this low-carb beef and broccoli recipe exceptionally tender and flavorful.

The beef is seared and simmered with broccoli in a savory garlic-ginger sauce, creating a healthy alternative to takeout.

Ingredients:

• 1 pound flank steak, thinly sliced
• 2 tablespoons avocado oil
• 3 cups broccoli florets
• 3 cloves garlic, minced
• 1 tablespoon ginger, minced
• ¼ cup soy sauce (or tamari for gluten-free)
• 1 teaspoon sesame oil
• ½ teaspoon crushed red pepper flakes (optional)
• Salt and pepper, to taste
• Sesame seeds, for garnish

Instructions:

1. Heat avocado oil in the Dutch oven over medium-high heat. Sear beef slices until browned, about 2–3 minutes per side. Remove and set aside.
2. Sauté garlic and ginger in the same pot for 1 minute.
3. Add broccoli and ¼ cup water, cover, and steam for 4–5 minutes until tender-crisp.
4. Return beef to the Dutch oven, add soy sauce, sesame oil, and red pepper flakes. Stir to coat and simmer for 2 minutes.
5. Adjust seasoning and garnish with sesame seeds before serving.

This beef and broccoli dish is a quick, low-carb alternative to takeout favorites.

The Dutch oven ensures the beef remains juicy while the broccoli retains a crisp-tender texture.

Low-Carb Ratatouille Chicken Bake

A hearty, vegetable-packed dish, this low-carb ratatouille chicken bake combines tender chicken with a medley of summer vegetables in a cast iron Dutch oven.

It’s flavorful, filling, and perfect for a healthy dinner.

Ingredients:

• 4 boneless, skinless chicken thighs
• 2 tablespoons olive oil
• 1 zucchini, sliced
• 1 yellow squash, sliced
• 1 red bell pepper, diced
• 1 small eggplant, diced
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1 can (14 oz) diced tomatoes, no sugar added
• Salt and pepper, to taste
• Fresh basil, for garnish

Instructions:

1. Preheat the Dutch oven over medium heat and add olive oil. Season chicken with salt, pepper, thyme, and oregano. Sear chicken on both sides until golden brown. Remove and set aside.
2. Sauté onion and garlic until fragrant. Add zucchini, squash, bell pepper, and eggplant, cooking for 5–6 minutes until slightly softened.
3. Stir in diced tomatoes and simmer for 5 minutes.
4. Return chicken to the Dutch oven, cover, and simmer for 20 minutes until chicken is fully cooked and vegetables are tender.
5. Garnish with fresh basil before serving.

This ratatouille chicken bake is a colorful, low-carb meal that’s both nutritious and comforting.

Cooking in a Dutch oven ensures the vegetables stay tender while the chicken absorbs all the savory flavors.

Garlic Butter Shrimp with Spinach

This low-carb garlic butter shrimp is cooked in a cast iron Dutch oven, combining succulent shrimp with fresh spinach and a rich garlic butter sauce.

It’s quick, flavorful, and perfect for a healthy dinner.

Ingredients:

• 1 pound large shrimp, peeled and deveined
• 3 tablespoons butter
• 3 cloves garlic, minced
• 4 cups fresh spinach
• ½ teaspoon red pepper flakes (optional)
• Salt and black pepper, to taste
• Lemon wedges, for serving

Instructions:

1. Preheat the Dutch oven over medium heat and melt butter.
2. Add garlic and red pepper flakes, sautéing for 1 minute until fragrant.
3. Add shrimp and cook for 2–3 minutes per side until pink and cooked through. Remove and set aside.
4. Add fresh spinach to the Dutch oven and sauté until wilted, about 2–3 minutes.
5. Return shrimp to the pot and toss to coat in the garlic butter sauce. Serve with lemon wedges.

This garlic butter shrimp with spinach is a fast, low-carb meal that’s rich, flavorful, and satisfying.

The Dutch oven keeps the shrimp juicy while allowing the spinach to soak up the buttery garlic sauce.

Moroccan-Spiced Lamb Stew

A hearty, aromatic low-carb stew, featuring tender lamb slow-cooked with Moroccan spices and vegetables in a cast iron Dutch oven.

Perfect for a warming dinner that’s rich in flavor and low in carbs.

Ingredients:

• 2 pounds lamb shoulder, cut into cubes
• 2 tablespoons olive oil
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon ground cinnamon
• 1 teaspoon smoked paprika
• 1 teaspoon ground coriander
• 2 cups cauliflower florets
• 2 cups chicken broth
• Salt and pepper, to taste
• Fresh cilantro, for garnish

Instructions:

1. Heat olive oil in the Dutch oven over medium-high heat. Brown lamb cubes on all sides, then remove and set aside.
2. Sauté onions and garlic in the same pot until soft.
3. Stir in cumin, cinnamon, paprika, and coriander for 1 minute to release the aromas.
4. Return lamb to the Dutch oven, add cauliflower and chicken broth. Bring to a simmer, cover, and cook on low for 1.5–2 hours until lamb is tender.
5. Adjust seasoning and garnish with fresh cilantro before serving.

This Moroccan-spiced lamb stew is a deeply flavorful, low-carb meal.

The Dutch oven allows the lamb to become tender while the spices infuse every bite with warmth and aroma.

Italian Sausage and Cabbage Skillet

A simple, low-carb Italian sausage and cabbage dish cooked in a cast iron Dutch oven.

Sausage and cabbage are sautéed together with garlic and herbs for a quick and hearty meal.

Ingredients:

• 1 pound Italian sausage, sliced
• 2 tablespoons olive oil
• 1 small head cabbage, chopped
• 1 onion, sliced
• 3 cloves garlic, minced
• 1 teaspoon Italian seasoning
• Salt and pepper, to taste
• Red pepper flakes, optional

Instructions:

1. Heat olive oil in the Dutch oven over medium heat. Add sausage and cook until browned. Remove and set aside.
2. Sauté onion and garlic in the same pot until soft.
3. Add cabbage, Italian seasoning, salt, and pepper. Cook for 5–7 minutes, stirring occasionally, until cabbage softens.
4. Return sausage to the Dutch oven, mix well, and cook for an additional 3–4 minutes to combine flavors.
5. Optional: sprinkle red pepper flakes for a bit of heat. Serve hot.

This Italian sausage and cabbage skillet is a hearty, flavorful low-carb meal that’s simple to make.

The Dutch oven ensures even cooking while letting the sausage and cabbage meld into a savory, satisfying dish.

Lemon Dill Baked Cod

A fresh and light low-carb meal, this lemon dill baked cod is prepared in a cast iron Dutch oven.

The cod stays tender while absorbing the bright flavors of lemon and aromatic dill, making it perfect for a healthy dinner.

Ingredients:

• 4 cod fillets
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 lemon, sliced
• 1 tablespoon fresh dill, chopped
• Salt and pepper, to taste
• 1 cup cherry tomatoes, halved

Instructions:

1. Preheat the Dutch oven over medium heat and add olive oil.
2. Season cod fillets with salt, pepper, and dill. Sear fillets for 2–3 minutes per side until lightly golden. Remove and set aside.
3. Sauté garlic and cherry tomatoes in the Dutch oven for 2–3 minutes until fragrant.
4. Return cod fillets to the pot, top with lemon slices, cover, and bake on low heat for 8–10 minutes until cooked through.
5. Serve immediately with the tomatoes and a drizzle of pan juices.

This lemon dill cod is a light, flavorful, low-carb meal.

Cooking in a Dutch oven ensures the fish remains moist while the herbs and citrus infuse every bite.

Keto Chicken Cacciatore

A classic Italian dish reinvented for low-carb diets, this keto chicken cacciatore is rich, hearty, and packed with vegetables.

The Dutch oven slowly braises the chicken in a tomato and bell pepper sauce, making it tender and flavorful.

Ingredients:

• 4 chicken thighs, bone-in, skin-on
• 2 tablespoons olive oil
• 1 onion, sliced
• 2 bell peppers, sliced
• 3 cloves garlic, minced
• 1 can (14 oz) diced tomatoes, no sugar added
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and pepper, to taste
• Fresh parsley, for garnish

Instructions:

1. Heat olive oil in the Dutch oven over medium-high heat. Season chicken with salt and pepper and sear until golden on both sides. Remove and set aside.
2. Sauté onions, bell peppers, and garlic in the same pot for 5 minutes until softened.
3. Add diced tomatoes, oregano, basil, and adjust seasoning. Stir well.
4. Return chicken to the Dutch oven, cover, and simmer on low for 35–40 minutes until the chicken is tender.
5. Garnish with fresh parsley and serve hot.

This keto chicken cacciatore is a flavorful, low-carb meal perfect for a cozy dinner.

The Dutch oven allows the chicken to slowly absorb the rich tomato and herb sauce.

Cajun Sausage and Green Bean Skillet

A spicy, low-carb Cajun sausage and green bean dish that’s quick, hearty, and cooked entirely in a cast iron Dutch oven.

It’s perfect for weeknight dinners or meal prep.

Ingredients:

• 1 pound Cajun sausage, sliced
• 2 tablespoons olive oil
• 3 cups green beans, trimmed
• 1 onion, sliced
• 3 cloves garlic, minced
• 1 teaspoon smoked paprika
• ½ teaspoon cayenne pepper (optional)
• Salt and pepper, to taste

Instructions:

1. Heat olive oil in the Dutch oven over medium heat. Brown the sausage slices for 4–5 minutes. Remove and set aside.
2. Sauté onion and garlic until soft, about 3 minutes.
3. Add green beans, smoked paprika, cayenne, salt, and pepper. Stir and cook for 5–7 minutes until green beans are tender-crisp.
4. Return sausage to the Dutch oven, mix well, and cook for another 3 minutes to combine flavors. Serve hot.

This Cajun sausage and green bean skillet is a quick, low-carb, and flavorful meal.

The Dutch oven helps blend the spices and sausage into the green beans for a satisfying, hearty dish.

Herb-Roasted Chicken Thighs with Brussels Sprouts

A simple, low-carb meal where chicken thighs are roasted with Brussels sprouts in a cast iron Dutch oven.

The Dutch oven ensures even cooking while the herbs infuse the chicken and vegetables with rich, savory flavors.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 1 pound Brussels sprouts, halved
• Salt and pepper, to taste
• Lemon wedges, for serving

Instructions:

1. Preheat the Dutch oven over medium heat and add olive oil.
2. Season chicken thighs with salt, pepper, thyme, and rosemary. Sear for 4–5 minutes per side until golden brown. Remove and set aside.
3. Add garlic and Brussels sprouts to the Dutch oven, sautéing for 3–4 minutes.
4. Return chicken to the pot, cover, and roast on low heat for 25–30 minutes until chicken is fully cooked and Brussels sprouts are tender.
5. Serve with lemon wedges.

This herb-roasted chicken with Brussels sprouts is a hearty, low-carb dish perfect for dinner.

The Dutch oven locks in moisture while allowing the vegetables and herbs to create a flavorful, aromatic meal.

Spicy Shrimp and Cauliflower “Grits”

A low-carb spin on shrimp and grits, using cauliflower as the base.

Cooking in a cast iron Dutch oven allows the shrimp to absorb the smoky, spicy flavors while the cauliflower “grits” remain creamy and tender.

Ingredients:

• 1 pound large shrimp, peeled and deveined
• 2 tablespoons butter
• 3 cloves garlic, minced
• ½ teaspoon smoked paprika
• ½ teaspoon cayenne pepper
• Salt and pepper, to taste
• 4 cups cauliflower rice
• ¼ cup heavy cream
• 2 tablespoons Parmesan cheese
• Chopped green onions, for garnish

Instructions:

1. Heat butter in the Dutch oven over medium heat. Add garlic, paprika, and cayenne, sautéing for 1 minute.
2. Add shrimp and cook 2–3 minutes per side until pink. Remove and set aside.
3. In the same pot, add cauliflower rice and heavy cream. Cook for 5 minutes, stirring occasionally, until creamy. Stir in Parmesan cheese.
4. Return shrimp to the Dutch oven and mix gently to combine. Garnish with green onions and serve hot.

This spicy shrimp and cauliflower “grits” recipe is a creamy, low-carb comfort meal with bold flavors.

The Dutch oven makes the shrimp juicy while keeping the cauliflower tender.

Tuscan Pork Tenderloin with Spinach

A succulent low-carb pork tenderloin dish, cooked in a cast iron Dutch oven with spinach and a savory Tuscan-style sauce.

The Dutch oven ensures the pork stays tender while the spinach absorbs all the flavorful juices.

Ingredients:

• 1 pound pork tenderloin
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• ½ teaspoon dried rosemary
• ½ teaspoon dried thyme
• Salt and pepper, to taste
• 4 cups fresh spinach
• ½ cup chicken broth
• ¼ cup grated Parmesan cheese

Instructions:

1. Preheat the Dutch oven over medium heat and add olive oil. Season pork with salt, pepper, rosemary, and thyme. Sear on all sides until golden brown. Remove and set aside.
2. Sauté garlic in the Dutch oven for 1 minute until fragrant.
3. Add chicken broth and bring to a simmer. Stir in fresh spinach and cook until wilted.
4. Return pork to the Dutch oven, cover, and cook on low for 15–20 minutes until pork reaches an internal temperature of 145°F (63°C).
5. Sprinkle Parmesan over the top before serving.

This Tuscan pork tenderloin with spinach is a flavorful, low-carb meal.

The Dutch oven keeps the pork juicy while blending all the Tuscan-inspired flavors into a satisfying dish.

Coconut Curry Chicken

A fragrant, low-carb coconut curry chicken cooked in a cast iron Dutch oven.

Tender chicken is simmered in a creamy coconut milk sauce infused with curry spices and vegetables for a warming, satisfying meal.

Ingredients:

• 1 pound boneless, skinless chicken thighs, cubed
• 2 tablespoons coconut oil
• 1 onion, diced
• 3 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 1 tablespoon curry powder
• 1 teaspoon turmeric
• 1 can (14 oz) coconut milk
• 1 cup chopped cauliflower florets
• 1 red bell pepper, diced
• Salt and pepper, to taste
• Fresh cilantro, for garnish

Instructions:

1. Heat coconut oil in the Dutch oven over medium heat. Sear chicken until lightly browned and remove.
2. Sauté onion, garlic, and ginger until fragrant, about 3–4 minutes.
3. Add curry powder and turmeric, stirring for 1 minute to bloom the spices.
4. Pour in coconut milk and add cauliflower and bell pepper. Return chicken to the pot, cover, and simmer for 20 minutes until chicken is cooked and vegetables are tender.
5. Season with salt and pepper and garnish with fresh cilantro before serving.

This coconut curry chicken is a creamy, flavorful, low-carb dish.

The Dutch oven enhances the depth of spices while keeping the chicken tender and juicy.

Low-Carb Eggplant Lasagna

A healthy, low-carb twist on classic lasagna using eggplant slices instead of noodles.

Cooking in a cast iron Dutch oven ensures even heat and allows the layers of meat, cheese, and vegetables to meld beautifully.

Ingredients:

• 2 medium eggplants, sliced lengthwise
• 1 pound ground beef
• 2 tablespoons olive oil
• 1 onion, diced
• 3 cloves garlic, minced
• 1 can (14 oz) diced tomatoes, no sugar added
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 cup ricotta cheese
• 1 cup shredded mozzarella cheese
• Salt and pepper, to taste

Instructions:

1. Preheat the Dutch oven over medium heat and add olive oil. Sauté onion and garlic until fragrant. Add ground beef, cook until browned, then stir in diced tomatoes, oregano, basil, salt, and pepper. Simmer for 5 minutes.
2. Layer eggplant slices in the Dutch oven, followed by a layer of the beef mixture and a spoonful of ricotta. Repeat layers until all ingredients are used.
3. Top with shredded mozzarella, cover, and cook on low heat for 20 minutes until eggplant is tender and cheese is melted.
4. Serve hot.

This low-carb eggplant lasagna is a satisfying alternative to traditional pasta lasagna.

The Dutch oven allows flavors to meld and creates a hearty, comforting dish.

Keto Seafood Chowder

A rich, creamy, low-carb seafood chowder made in a cast iron Dutch oven.

Shrimp, scallops, and fish simmer in a savory, herb-infused broth for a comforting meal.

Ingredients:

• 1 pound shrimp, peeled and deveined
• 1/2 pound scallops
• 1/2 pound white fish fillets, cubed
• 2 tablespoons butter
• 1 onion, diced
• 2 cloves garlic, minced
• 2 cups cauliflower florets
• 2 cups heavy cream
• 1 cup chicken or seafood broth
• 1 teaspoon dried thyme
• Salt and pepper, to taste
• Fresh parsley, for garnish

Instructions:

1. Melt butter in the Dutch oven over medium heat. Sauté onion and garlic until fragrant.
2. Add cauliflower and broth, simmer for 10 minutes until cauliflower is tender.
3. Stir in heavy cream, thyme, salt, and pepper. Add shrimp, scallops, and fish, cooking for 5–7 minutes until seafood is opaque and cooked through.
4. Adjust seasoning and garnish with parsley before serving.

This keto seafood chowder is a creamy, low-carb dish full of ocean flavors.

The Dutch oven ensures even cooking and allows the seafood to infuse the chowder with rich, savory goodness.

Spinach and Feta Stuffed Chicken

A delicious low-carb stuffed chicken recipe using spinach and feta, cooked in a cast iron Dutch oven.

The chicken remains juicy while the cheese and spinach filling adds creamy, savory flavor.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 2 cups fresh spinach, chopped
• ½ cup crumbled feta cheese
• 2 cloves garlic, minced
• Salt and pepper, to taste
• ½ teaspoon dried oregano

Instructions:

1. Preheat the Dutch oven over medium heat and add olive oil.
2. Butterfly the chicken breasts and season with salt, pepper, and oregano.
3. In a bowl, mix spinach, feta, and garlic. Stuff each chicken breast with the mixture and secure with toothpicks.
4. Sear chicken in the Dutch oven for 4–5 minutes per side until golden. Cover and cook on low for 15–20 minutes until chicken is cooked through.
5. Remove toothpicks before serving.

This spinach and feta stuffed chicken is a flavorful, low-carb meal.

Cooking in a Dutch oven keeps the chicken juicy and allows the filling to meld perfectly with the meat