5-Minute Chocolate Date Truffles
Indulge in a guilt-free chocolate treat with these easy-to-make Chocolate Date Truffles! Packed with fiber-rich dates, protein from nuts and peanut butter, and healthy fats, …
Appetizers
10-Minute Mediterranean White Bean Tuna Salad Toasts
These Mediterranean White Bean and Tuna Salad Toasts are a vibrant, protein-packed lunch that’s both satisfying and nutritious. With fiber-rich white beans, lean tuna, and …
17-Minute Maple Sriracha Roasted Nuts
Elevate your snack game with these Maple Sriracha Roasted Nuts—a perfect balance of sweet, spicy, and salty flavors. Packed with plant-based protein, fiber, and heart-healthy …
20-Minute Zucchini with Mozzarella
This grilled zucchini with mozzarella is a light yet satisfying side dish that’s perfect for everyday cooking. Packed with fresh summer flavors, it offers plant-based …
Fiber-Rich Chickpea Patties
These crispy chickpea patties are a versatile, plant-based delight perfect for lunches, dinners, or meal prep. Packed with fiber, plant protein, and heart-healthy herbs, they …
30-Minute Crispy Green Bean Fries
Crispy, golden, and packed with flavor, these green bean fries are a healthier twist on a classic snack. Coated in seasoned breadcrumbs and Parmesan, they …
Creamy Curried Sweet Potato Dip
This Curried Sweet Potato Dip is a creamy, flavor-packed appetizer that’s both satisfying and nutritious. Naturally rich in fiber and plant-based protein, it offers healthy …
30-Minute Chickpea Chorizo Tostadas with Avocado
These Chickpea Chorizo Tostadas are a vibrant, plant-based twist on a classic favorite. Packed with protein-rich chickpeas, fiber-loaded walnuts, and heart-healthy fats from avocado, they’re …
Easy Chocolate Chia Apricot Balls
These Chocolate Chia Apricot Balls are a wholesome, no-bake snack that’s both satisfying and nutritious. Packed with fiber-rich oats, antioxidant-loaded dried apricots, and plant-based protein …
30-Minute Baked Turnip Fries
Discover a healthier twist on classic fries with these baked turnip fries! Naturally low in carbs and packed with fiber, turnips provide plant-based protein and …
Crispy Masala Smashed Potatoes
These Masala Smashed Potatoes are a flavorful twist on a classic comfort food, combining tender boiled potatoes with aromatic Indian spices. Rich in fiber, plant-based …
Homemade Pumpkin Granola Bars
These Pumpkin Granola Bars are a wholesome, chewy snack packed with plant-based protein, fiber, and healthy fats. Naturally sweetened and infused with warm pumpkin spice, …
Sweet Roasted Peach and Ricotta Tartine
This Roasted Peach and Ricotta Tartine transforms a classic fruit-and-cheese pairing into an elegant, protein-packed breakfast or brunch. Creamy whipped ricotta provides a good source …
10-Minute Creamy Pesto Hummus
This vibrant Pesto Hummus blends creamy chickpeas with fresh basil, pine nuts, and a hint of garlic for a refreshing, flavorful twist on a classic …
10-Minute Creamy Hummus Toast
This Hummus Toast is a quick, satisfying snack or light meal that’s packed with plant-based protein and fiber. Creamy hummus spread over toasted bread delivers …
30-Minute Spicy Garlic Edamame
This Spicy Garlic Edamame is a vibrant, protein-packed appetizer that’s as satisfying as it is healthy. Packed with plant-based protein, fiber, and heart-healthy fats, it’s …
Creamy Stuffed Mini Peppers
These Stuffed Mini Peppers are a vibrant, guilt-free snack or appetizer, bursting with creamy herb flavor and a satisfying crunch. Packed with protein from cream …
20-Minute Air Fryer Jalapeño Poppers
These Air Fryer Jalapeño Poppers are the ultimate balance of creamy, cheesy, and smoky flavor—all wrapped in crisp bacon. They’re naturally low in carbs, rich …
30-Minute Chocolate Cherry Energy Bites
These Chocolate Cherry Energy Bites are a delicious way to fuel your day with wholesome ingredients. Packed with plant-based protein from cashew butter, fiber from …
Healthy Quinoa Cornbread Muffins
These quinoa cornbread muffins bring together the hearty flavors of Tex-Mex cuisine with a nutritious twist. Made with protein-rich quinoa, fiber-packed beans, and wholesome corn, …
25-Minute Cucumber Hummus Rolls Appetizer
These Cucumber Hummus Roll Ups are a fresh, flavorful, and nutrient-packed appetizer that’s as visually appealing as it is delicious. Loaded with plant-based protein from …
