10-Minute Healthy Mango Salsa
This vibrant mango salsa blends sweet, tangy, and spicy flavors into a refreshing, nutrient-packed condiment perfect for any meal. Loaded with fiber-rich mangoes, vitamin-packed cilantro, …
Snacks
30-Minute Banana Oatmeal Cookies
These Banana Oatmeal Cookies are a wholesome, guilt-free treat that combines natural sweetness with satisfying texture. Packed with fiber from oats, plant-based protein from eggs …
30-Minute Air Fryer Avocado Fries
Crispy on the outside and creamy on the inside, these Air Fryer Avocado Fries are a deliciously guilt-free snack or appetizer. Packed with heart-healthy fats, …
17-Minute Protein Muffins
These protein-packed muffins are the ultimate balance of flavor and nutrition, made with just five wholesome ingredients. Each muffin delivers around 20 grams of plant-based …
10-Minute Cucumber Gazpacho with Avocado
This vibrant Cucumber Avocado Gazpacho is a refreshing, no-cook soup perfect for hot days or light meals. Packed with fiber-rich cucumbers, creamy avocado, and fresh …
Creamy Chia Seed Pudding
This chia seed pudding is a simple, wholesome breakfast or snack that combines creamy almond milk with fiber-packed chia seeds. Naturally plant-based and low in …
15-Minute Masala Spiced Popcorn
Spice up your snack game with this flavorful Achari Masala Popcorn! Crunchy, buttery, and infused with tangy Indian pickle spices, it’s a guilt-free treat rich …
Easy Vegetarian Sushi Rolls
Elevate your weeknight meals with these vibrant Vegetarian Sushi Rolls, packed with fiber-rich vegetables, plant-based protein from tofu, and heart-healthy fats from avocado. Light yet …
Quick & Easy Roasted Party Nuts
These Roasted Party Nuts are the perfect balance of sweet, savory, and lightly spicy flavors, making them irresistible for any occasion. Packed with plant-based protein, …
7-Minute Cheese Quesadilla
This quick and cheesy quesadilla is a perfect go-to for busy days or a satisfying snack. Loaded with melted cheddar, it’s high in protein and …
10-Minute Sweet Pea Guacamole
This vibrant pea guacamole is a wholesome twist on the classic favorite, blending creamy avocado with protein-packed peas for a fiber-rich, low-carb snack. Brimming with …
Quick & Healthy Fruit and Yogurt Parfait
Start your day with a vibrant and satisfying fruit and yogurt parfait that’s as nutritious as it is delicious. Layered with creamy Greek yogurt, fresh …
25-Minute Mushroom-Stuffed Phyllo Cups
These Mushroom-Stuffed Phyllo Cups are a flavorful, bite-sized appetizer that combines earthy mushrooms, creamy Gruyère, and delicate phyllo shells. Packed with plant-based protein, fiber, and …
No-Bake Peanut Butter Oatmeal Balls
These Peanut Butter Oatmeal Balls are a quick, no-bake snack that’s both satisfying and nourishing. Packed with plant-based protein from peanut butter and flaxseed, fiber-rich …
Fiber-Rich Baked Apple Slices
These baked apple slices are a simple yet indulgent treat, blending naturally sweet apples with warm cinnamon and buttery caramel notes. Packed with fiber, they …
30-Minute Flavorful Vegan Summer Rolls
Fresh, vibrant, and completely plant-based, these vegan summer rolls are a perfect balance of flavor, color, and nutrition. Packed with fiber-rich vegetables, protein from chickpeas, …
25-Minute Goat Cheese Stuffed Dates
These Goat Cheese Stuffed Dates are a perfect blend of sweet and savory, delivering a satisfying bite in every morsel. Packed with fiber from dates, …
30-Minute Cream Cheese Jalapeño Poppers
These cream cheese jalapeño poppers are the ultimate guilt-free indulgence—crispy, creamy, and just the right amount of spicy! Packed with protein from bacon and cheese, …
30-Minute Baked Plantain Chips
Crunchy, golden, and naturally satisfying, these baked plantain chips are a wholesome snack you can feel good about. Packed with fiber, plant-based carbohydrates, and heart-healthy …
Crispy Baked Vegan Tofu Nuggets
Crispy, golden, and packed with flavor, these Vegan Baked Tofu Nuggets are a plant-based twist on a classic favorite. High in protein, fiber-rich, and low …
5-Minute Avocado Lime Sauce
This creamy Avocado Lime Sauce is a versatile, nutrient-packed addition to any meal. Rich in fiber and heart-healthy fats, it pairs perfectly with salads, grilled …
