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This Coconut Mango Chia Pudding stands out as a delightfully tropical and nutritious treat that perfectly balances indulgence and health.
Rich in plant-based protein and fiber thanks to the chia seeds, this pudding supports digestion and keeps you feeling full longer, making it an excellent choice for breakfast or a wholesome snack.
The use of light coconut milk contributes good fats, including medium-chain triglycerides (MCTs), which may help boost energy and metabolism without the heaviness of saturated fats.
The fresh mango puree adds natural sweetness and an impressive dose of vitamin C and antioxidants, enhancing immunity and skin health.
This recipe is quick to prepare and highly adaptable, making it a practical option for meal prepping or last-minute healthy cravings.
Its layered presentation also makes it visually appealing and satisfying, encouraging mindful eating.
Overall, this pudding is a perfect blend of creamy texture, vibrant flavor, and nourishing ingredients for everyday enjoyment.
Must-Have Tools for Perfect Results
High-Powered Blender
Essential for creating smooth, luscious mango puree, a blender ensures a silky texture that elevates this pudding’s layers.
Beyond this recipe, it’s invaluable for smoothies, sauces, and soups.
Measuring Cups and Spoons
Precise measurement of coconut milk, chia seeds, and sweeteners guarantees consistent results every time.
These tools are indispensable staples for accurate and efficient cooking.
Mixing Bowl
A medium-sized bowl is crucial for combining chia seeds with coconut milk evenly, preventing clumps and ensuring perfect pudding texture.
Multipurpose for salads, batters, and marinating.
Glass Serving Jars or Bowls
These not only showcase the pudding’s beautiful layers but also allow for easy portion control and storage.
They’re versatile for desserts, overnight oats, and meal prep.
Fine Mesh Strainer (optional)
Useful for straining any lumps in mango puree if desired, ensuring an ultra-smooth consistency.
Also great for rinsing grains, sifting dry ingredients, and rinsing fruits.
Chia Seed Pudding with Mango
Equipment
- 1 High-Powered Blender
- 1 medium mixing bowl
- Measuring cups and spoons
- 2 Glass Serving Jars or Bowls
- Optional: Fine Mesh Strainer
Ingredients
- 1 cup canned light coconut milk
- 1 cup canned light coconut milk
- 3 tablespoons chia seeds
- 1 tablespoon pure maple syrup or your preferred sweetener
- 1 medium ripe mango peeled and pitted
- Toasted coconut flakes for garnish (optional)
Instructions
- Prepare the Chia Base: In a medium mixing bowl, combine the canned light coconut milk with chia seeds and maple syrup. Stir thoroughly to ensure the seeds are evenly dispersed and sweetener is well incorporated. Allow the mixture to rest for about 5 minutes, then stir again to break up any seed clusters.Cover the bowl and refrigerate for a minimum of 30 minutes, or up to 12 hours, to let the pudding thicken and achieve a creamy texture.
- Make the Mango Puree: While the chia pudding sets, peel the mango and remove the stone.Transfer the mango flesh into a high-powered blender and blend until completely smooth and velvety. This fresh puree will add a bright, fruity layer to your pudding.
- Assemble the Pudding Layers: Once the chia pudding is fully set, take two serving jars or bowls. Spoon a generous layer of chia pudding into the bottom of each container. Next, add a layer of the mango puree. Repeat the layering process once more, finishing with a final layer of chia pudding on top.
- Garnish and Serve: Sprinkle toasted coconut flakes over the top for added crunch and flavor contrast. Serve immediately or refrigerate to enjoy chilled. The pudding keeps well for up to 3-4 days when stored in an airtight container in the fridge.
Notes
- For a thicker pudding, use full-fat coconut milk instead of light coconut milk.
- Adjust sweetness by adding more or less maple syrup depending on your taste preference.
- To save time, prepare the chia pudding the night before and blend mango puree fresh before serving.
- Feel free to swap mango for other tropical fruits like pineapple or papaya for variety.
- Toasted coconut flakes add a lovely texture, but you can substitute with chopped nuts or seeds for extra crunch.
Chef’s Secrets for Creamy Texture
Achieving the perfect creamy texture in chia pudding relies on a few simple but important techniques.
First, stirring the chia seeds well into the coconut milk helps prevent clumping, which can create an uneven consistency.
Letting the mixture rest briefly before refrigerating and stirring again breaks up any lumps for a smoother pudding.
Using light coconut milk keeps the pudding rich yet not overly heavy, but feel free to experiment with full-fat coconut milk for extra creaminess.
Blending the mango until perfectly smooth is key—any fibrous chunks can detract from the pudding’s silky layers.
Toasting coconut flakes before topping adds a delightful crunch and deepens the tropical flavor profile.
For best results, patience is essential; allowing the pudding to chill long enough ensures the chia seeds fully absorb the liquid, thickening the pudding to the right consistency.
Creative Serving Suggestions To Try
This pudding shines as a bright and healthy breakfast or snack, but there are plenty of ways to elevate the experience.
Serve it layered in clear jars for a visually stunning presentation that’s perfect for brunch gatherings or meal prep.
For an indulgent twist, drizzle a little extra maple syrup or a sprinkle of cinnamon or nutmeg on top.
Adding fresh berries, sliced kiwi, or passion fruit alongside the mango puree can amplify the tropical vibe while boosting the nutritional value.
If you prefer a crunchier texture, pair the pudding with granola or chopped nuts like almonds or pistachios.
This recipe also works beautifully as a light dessert — consider serving it chilled with a dollop of coconut yogurt or a few mint leaves for freshness.
Essential Storage Tips for Freshness
To keep your coconut mango chia pudding tasting its best, store it in an airtight container or individual sealed jars in the refrigerator.
The pudding will maintain its texture and flavor for up to 3-4 days, making it an excellent choice for make-ahead meals or snacks.
Avoid leaving it at room temperature for extended periods to prevent spoilage, especially since fresh mango puree is involved.
If you notice any separation of liquid after refrigeration, simply give the pudding a gentle stir before serving.
For longer storage, you can freeze the pudding in portions, but be aware that the texture may slightly change upon thawing, becoming a bit softer.
Always use fresh, ripe mangoes for puree to ensure optimal flavor and natural sweetness without needing to add excess sweetener.
Frequently Asked Questions About Recipe
1. Can I use frozen mango instead of fresh?
Yes, frozen mango works well and is convenient year-round. Just thaw and blend it before layering. The texture and flavor remain delicious.
2. What if I don’t have coconut milk?
You can substitute with almond milk or oat milk, but the pudding may be less creamy and lack the coconut’s tropical richness.
3. How do I make the pudding thicker?
Increase the chia seeds to 4 tablespoons or let the mixture set overnight for a firmer texture.
4. Is this pudding suitable for a vegan diet?
Absolutely! All ingredients are plant-based, making it a great vegan-friendly option.
5. Can I prepare this recipe in advance?
Yes, it’s perfect for meal prep. Make the chia pudding the night before and blend mango fresh when ready to serve for best flavor.
This recipe is inspired by eatingbirdfood and has been carefully refined to enhance clarity, streamline preparation steps, and ensure accurate results. We’ve also included health benefits, nutritional highlights, and Must-Have Tools to help you get the best results every time you cook.