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Crispy Chicken Avocado Wraps are the ultimate blend of convenience and nutrition, making them a standout choice for busy weekdays.
Packed with 25 grams of protein per wrap, they support muscle repair and satiety, while heart-healthy monounsaturated fats from avocado promote cardiovascular wellness.
The fiber content—thanks to the avocado and tortillas—supports digestive health, and the wrap is relatively low in carbs (21g) for a balanced, satisfying meal.
With a short prep and cook time (just 10 minutes total), this recipe is a fantastic go-to for lunch, dinner, or even meal prep.
It delivers crave-worthy flavor from the seasoned chicken and creamy avocado while staying wholesome and customizable.
Whether you’re looking for a nutritious post-workout meal or a kid-approved family dinner, this wrap checks all the boxes: quick, easy, tasty, and nourishing.
Must-Have Tools for Perfect Results
Non-Stick Skillet or Griddle
Product Name: All-Clad Nonstick Fry Pan
This heavy-duty skillet ensures even heat distribution and perfect browning, giving your wraps that irresistible golden crisp without sticking. Ideal for wraps, quesadillas, eggs, and more.
Chef’s Knife
Product Name: Victorinox Fibrox Pro Chef’s Knife
Effortlessly slices cooked chicken, avocado, and herbs with precision. A reliable, well-balanced knife is a must-have for prep work across all your cooking.
Mixing Bowl Set
Product Name: Pyrex Glass Mixing Bowls
Perfect for combining chicken, avocado, and sauces evenly. These durable, microwave-safe bowls are excellent for prep, mixing, and even serving.
Silicone Spatula or Turner
Product Name: OXO Good Grips Silicone Turner
This heat-resistant turner makes flipping wraps in the pan smooth and mess-free. Also perfect for pancakes, grilled cheese, or sautéed veggies.
Citrus Juicer
Product Name: Zulay Metal Lemon Lime Squeezer
Extracts every drop of fresh lime juice with ease. A quick squeeze adds brightness to wraps, dressings, marinades, and cocktails.
Chicken and Avocado Wrap
Equipment
- 1 Non-stick skillet or griddle
- 1 Sharp Chef’s Knife
- 1 medium mixing bowl
- 1 Silicone Spatula or Turner
- 1 Citrus juicer (optional but recommended)
Ingredients
- 2 cups cooked chicken shredded, sliced, or diced
- 1 ripe avocado diced or sliced
- ½ cup shredded cheddar cheese or mozzarella
- ¼ cup sour cream mayonnaise, or your preferred creamy sauce
- 2 tablespoons fresh cilantro finely chopped
- 1 tablespoon freshly squeezed lime or lemon juice
- 4 large flour tortillas
- 1 teaspoon cooking oil olive, avocado, or neutral oil
Instructions
- Prepare the Filling: In a medium-sized bowl, combine the cooked chicken, diced avocado, shredded cheese, sour cream (or mayo), chopped cilantro, and lime juice. Stir gently until the ingredients are evenly distributed, taking care not to mash the avocado too much.
- Assemble the Wraps: Place one tortilla on a clean surface or cutting board. Spoon one-fourth of the chicken-avocado mixture into the center of the tortilla. Fold in the sides, then roll tightly from the bottom to form a secure wrap. Repeat the process with the remaining tortillas and filling.
- Crisp the Wraps: Heat 1 teaspoon of oil in a large skillet or griddle over medium-high heat. Once hot, place the wraps seam-side down in the pan (work in batches if needed). Cook for 1–2 minutes per side, or until the exterior is golden brown and crisp. Flip carefully to avoid unwrapping.
- Serve and Enjoy: Transfer the wraps to a cutting board. Slice in half diagonally if desired, and serve warm with extra sauce, salsa, or a green salad on the side.
Notes
- Chicken Options: Rotisserie chicken works great for convenience, but grilled or leftover baked chicken is also perfect.
- Cheese Variations: Try pepper jack for a spicy kick, or keep it mild with mozzarella.
- Make it Lighter: Use Greek yogurt instead of sour cream or mayo for added protein and fewer calories.
- Tortilla Tip: To make wrapping easier, warm the tortillas for 10 seconds in the microwave to make them more pliable.
- Add Crunch: A handful of shredded lettuce or cabbage can be added for extra texture, but add it after crisping to keep it fresh.
Chef’s Secrets for Perfect Wraps
The key to truly outstanding chicken avocado wraps lies in balancing texture and flavor.
Use freshly cooked or well-seasoned leftover chicken to add depth to the filling—rotisserie chicken is a great shortcut that still delivers bold taste.
When mixing the filling, gently fold the avocado to maintain its creamy chunks, which contrast beautifully with the melted cheese.
For a crisp, golden finish, don’t overcrowd the skillet; give each wrap enough space to brown evenly.
Warming the tortillas for a few seconds before assembling makes them more flexible and easier to roll tightly, helping to avoid tears.
Lastly, if you prefer extra crunch, add a handful of chopped lettuce or shredded cabbage after crisping the wrap—it keeps the freshness intact without wilting.
Delicious and Versatile Serving Suggestions
These crispy wraps are perfect as a light yet satisfying meal.
Serve them alongside a fresh green salad tossed with lime vinaigrette or a side of tortilla chips and salsa for a casual, crowd-pleasing combo.
If you want something heartier, a side of sweet potato fries or roasted vegetables makes a balanced addition.
For dipping, try chipotle mayo, Greek yogurt ranch, or a tangy salsa verde.
These wraps are also highly portable, making them ideal for lunchboxes, road trips, or meal-prep containers.
You can cut them in halves or quarters for party appetizers or game-day snacks—just don’t forget the dipping sauce!
Smart Storage and Reheating Tips
To store leftover wraps, allow them to cool completely before wrapping individually in foil or placing them in an airtight container.
Refrigerate for up to 3 days. For best results, reheat in a skillet or air fryer to revive the crisp texture—avoid the microwave, as it may turn the tortilla soggy.
If you’re prepping ahead, store the filling separately from the tortillas and assemble just before crisping to keep the wrap fresh and firm.
These wraps are not freezer-friendly due to the avocado, which tends to discolor and change texture after thawing.
Frequently Asked Questions (FAQs)
1. Can I use uncooked chicken in this recipe?
No, the chicken should be pre-cooked before mixing. You can bake, grill, or use leftover rotisserie chicken. The filling doesn’t spend enough time on the skillet to cook raw meat safely.
2. What type of tortilla works best?
Large flour tortillas are ideal because they’re soft, pliable, and easy to crisp. You can also try spinach or whole wheat wraps for a healthier twist.
3. Is there a dairy-free alternative to the cheese and sour cream?
Absolutely! Use your favorite dairy-free cheese shreds and swap the sour cream or mayo for plant-based options like vegan yogurt or avocado mayo.
4. Can I make this vegetarian?
Yes! Replace the chicken with canned black beans, grilled tofu, or even chickpeas. These plant-based proteins pair well with the avocado and cheese for a filling wrap.
5. How do I keep the wrap from falling apart while cooking?
Make sure you don’t overfill the tortilla and always place it seam-side down in the pan first. Let it crisp up before flipping to help it hold its shape.
This recipe is inspired by gimmedelicious and has been carefully refined to enhance clarity, streamline preparation steps, and ensure accurate results. We’ve also included health benefits, nutritional highlights, and Must-Have Tools to help you get the best results every time you cook.
