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This Chicken Caesar Wrap recipe is the perfect fusion of bold flavor, wholesome ingredients, and effortless preparation.
It takes everything you love about a classic Caesar salad—crisp Romaine lettuce, juicy chicken, sharp Parmesan, and creamy dressing—and wraps it all up in a warm tortilla for a portable, satisfying meal.
What sets this wrap apart is the combination of textures and tastes. Tender rotisserie or grilled chicken delivers lean protein, while creamy avocado adds heart-healthy monounsaturated fats.
The Greek yogurt-based Caesar dressing keeps things creamy without sacrificing nutrition—cutting down on saturated fats compared to traditional dressings.
Each bite is balanced with crunch from fresh lettuce and juicy grape tomatoes, making it a refreshing yet filling option.
From a health perspective, this wrap is rich in protein and fiber, supports satiety, and can easily be made even lighter by opting for whole wheat tortillas and reduced-fat Parmesan.
It’s also versatile—great for lunchboxes, light dinners, or even as a make-ahead meal prep idea.
Best of all, the entire recipe comes together in just 30 minutes, making it ideal for busy weeknights.
It’s a crowd-pleaser for all ages and can be customized endlessly with additions like cucumbers, red onions, or even a spicy Caesar twist.
Must-Have Tools for Perfect Results
OXO Good Grips Salad Spinner
This tool makes prepping crisp Romaine a breeze. After rinsing, use the spinner to remove excess moisture from the lettuce, ensuring your wrap stays crunchy and doesn’t get soggy. A must-have for fresh salads and greens all week long.
Cuisinart 12-Inch Nonstick Skillet
If you’re grilling chicken instead of using rotisserie, this skillet delivers perfect sear and even cooking. Its nonstick surface ensures easy cleanup, and it’s great for everyday use with proteins, veggies, or eggs.
Chef’n GarlicZoom Garlic Chopper
Minimize garlic prep time with this compact chopper. It finely minces garlic cloves in seconds—perfect for your Caesar dressing and beyond. Say goodbye to sticky fingers and hello to fast flavor!
Mueller Ultra-Stick Hand Blender
Use it to blend Caesar dressing into a smooth, emulsified consistency. This stick blender is a game-changer for dressings, sauces, soups, and even smoothies—compact, powerful, and easy to clean.
Joseph Joseph Large Cutting Board Set
A color-coded cutting board system helps prevent cross-contamination. Use one for your chicken, another for veggies, and keep your food prep organized and hygienic. The textured surfaces also provide great grip for safe slicing.
Chicken Caesar Wrap
Equipment
- 1 Mixing bowl (large)
- 1 Whisk
- 1 Cutting board
- 1 Chef’s knife
- 1 Measuring cup set
- 1 Measuring spoon set
- 1 Grill pan or skillet (optional, if grilling chicken)
- 1 Tongs
Ingredients
For the Wraps:
- 3 cups cooked rotisserie chicken or grilled chicken chopped
- 3 cups Romaine lettuce chopped and packed (about ⅔ of a head)
- 1 cup grape tomatoes approx. 6 oz, halved
- ⅓ cup finely shredded Parmesan cheese lightly packed
- 1 ripe avocado diced
- 5 large flour tortillas burrito size, white or whole wheat, warmed
For the Caesar Dressing:
- ⅓ cup plain Greek yogurt
- ¼ cup mayonnaise
- 1 tablespoon olive oil
- 1½ teaspoons anchovy paste or mash 4 anchovy fillets
- 1 tablespoon fresh lemon juice
- 2 teaspoons Worcestershire sauce
- 1 teaspoon Dijon mustard
- 1 clove garlic finely minced (about 1 teaspoon)
- Salt and black pepper to taste
Instructions
- Prepare the Dressing: In a medium bowl, whisk together the Greek yogurt, mayonnaise, olive oil, anchovy paste, lemon juice, Worcestershire sauce, Dijon mustard, and minced garlic until smooth. Season to taste with salt and black pepper. Set aside or refrigerate until ready to use.
- Assemble the Salad Filling: In a large mixing bowl, combine the chopped chicken, Romaine lettuce, halved grape tomatoes, and shredded Parmesan. Drizzle the prepared Caesar dressing over the mixture. Using tongs, gently toss to coat all ingredients evenly.
- Add Avocado: Carefully fold in the diced avocado, being gentle to avoid mashing. Toss just enough to distribute the avocado throughout the filling.
- Wrap It Up: Lay each tortilla flat on a clean surface. Place a generous portion of the salad mixture in a horizontal row across the center of each tortilla. Fold the sides in slightly, then roll tightly from the bottom to form a wrap. Optionally, slice each wrap in half for easier serving.
Notes
Chef’s Secrets for Perfect Wraps
To make your Chicken Caesar Wrap truly shine, start by using well-seasoned chicken—rotisserie works great for convenience, but grilling fresh chicken with a simple Italian seasoning blend adds a wonderful smoky depth.
When tossing the salad filling, be gentle to avoid bruising the Romaine or mashing the avocado; this keeps the texture crisp and fresh.
Don’t skip warming the tortillas before assembling—they become more pliable, which helps prevent tearing when rolling.
For a richer dressing, balance the anchovy paste carefully: too much can overpower, while too little misses the umami punch that defines classic Caesar flavor.
Lastly, assembling the wraps just before serving keeps the tortillas from getting soggy and ensures each bite is fresh and satisfying.
Serving Suggestions to Elevate Lunch
These wraps make a satisfying meal on their own, but pairing them with light, complementary sides can elevate the entire lunch experience.
Consider serving with a crisp side salad featuring seasonal greens and a simple vinaigrette to contrast the creamy dressing inside the wrap.
For a heartier option, sweet potato fries or baked zucchini chips add a tasty crunch without heaviness.
If you want to boost the protein further, a small cup of lentil soup or roasted chickpeas can round out the meal.
For drinks, a sparkling water with a squeeze of lemon or iced herbal tea complements the fresh, zesty flavors beautifully.
Storage Tips to Keep Freshness
If you need to prepare ahead or have leftovers, storing the components separately is key to maintaining freshness.
Keep the salad filling and dressing refrigerated in airtight containers, but store the tortillas wrapped in foil or plastic wrap at room temperature or in the fridge if your kitchen is warm.
Assemble the wraps just before eating to prevent the tortillas and lettuce from becoming soggy.
Leftover wraps should be tightly wrapped in plastic wrap and stored in the fridge, best consumed within 24 hours.
Avoid freezing the assembled wraps, as the texture of the lettuce and avocado won’t hold up well after thawing.
Frequently Asked Questions About Wraps
1. Can I use a different protein instead of chicken?
Absolutely! Grilled shrimp, turkey breast, or even roasted chickpeas work well as alternatives. Just be sure to season your protein to complement the Caesar flavors.
2. Is anchovy paste necessary in the dressing?
Anchovy paste adds the signature umami depth classic to Caesar dressing, but if you’re not a fan or have dietary restrictions, you can omit it or substitute with a splash of soy sauce or capers for a similar savory note.
3. How do I prevent the tortillas from tearing when wrapping?
Warming tortillas briefly in a pan or microwave makes them more flexible and less prone to tearing. Use burrito-sized tortillas to ensure enough surface area for folding and rolling securely.
4. Can I make the dressing vegan or dairy-free?
Yes! Substitute Greek yogurt and mayonnaise with plant-based alternatives like coconut or cashew yogurt and vegan mayo. Use nutritional yeast instead of Parmesan to retain that cheesy flavor.
5. What’s the best way to keep the avocado from browning?
To slow browning, toss diced avocado gently with a little lemon juice before adding it to the wrap filling. Assemble wraps just before serving to maintain the fresh color and texture.
This recipe is inspired by Cookingclassy and has been carefully refined to enhance clarity, streamline preparation steps, and ensure accurate results. We’ve also included health benefits, nutritional highlights, and Must-Have Tools to help you get the best results every time you cook.