24 Delicious Chicken Keto Dinner Recipes to Try Tonight

When it comes to following a keto lifestyle, chicken is one of the most versatile and satisfying proteins to work with.

It’s naturally low in carbs, rich in protein, and can be prepared in countless ways to keep your meals exciting and flavorful.

From creamy skillet favorites to oven-baked classics, chicken adapts beautifully to keto-friendly ingredients like cheese, butter, cream, and low-carb vegetables.

In this roundup of 24 chicken keto dinner recipes, you’ll discover dishes that are comforting, indulgent, and perfect for keeping your carb count low without giving up flavor.

Whether you’re craving something cheesy and hearty, light and fresh, or bold with spices, these recipes will bring variety and joy to your weekly dinner routine.

24 Delicious Chicken Keto Dinner Recipes to Try Tonight

Eating keto doesn’t mean giving up delicious, comforting dinners.

With these 24 chicken keto dinner recipes, you can enjoy a wide range of flavors while sticking to your low-carb goals.

Each dish is thoughtfully crafted to be rich in taste yet keto-friendly, ensuring that your weeknight meals stay both satisfying and healthy.

So, whether you’re meal prepping, cooking for your family, or simply looking for quick and flavorful options, these recipes are here to make your keto journey more enjoyable and delicious.

Creamy Garlic Parmesan Chicken

This dish is a keto-friendly comfort meal that’s rich, creamy, and packed with flavor.

Juicy chicken thighs are seared until golden, then simmered in a luscious garlic Parmesan sauce that’s both low in carbs and high in satisfaction.

Perfect for a weeknight dinner, this recipe pairs beautifully with sautéed zucchini noodles or roasted cauliflower.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 2 tbsp olive oil
• 3 cloves garlic, minced
• 1 cup heavy cream
• ½ cup chicken broth
• ¾ cup grated Parmesan cheese
• 1 tsp Italian seasoning
• 1 tsp paprika
• Salt and black pepper to taste
• Fresh parsley for garnish

Instructions:

1. Pat the chicken thighs dry with paper towels and season generously with salt, pepper, paprika, and Italian seasoning.
2. Heat olive oil in a large skillet over medium-high heat. Place chicken skin-side down and sear for about 7 minutes until the skin is golden and crispy. Flip and cook another 6–7 minutes, then remove and set aside.
3. In the same skillet, reduce heat to medium and add the minced garlic. Sauté for about 30 seconds until fragrant.
4. Stir in the chicken broth and heavy cream, scraping up any browned bits from the pan. Slowly whisk in the Parmesan cheese until a creamy sauce forms.
5. Return the chicken to the skillet, spooning some sauce over the top. Cover and let simmer on low heat for 15–20 minutes until the chicken is cooked through.
6. Garnish with chopped parsley and serve hot with a keto side of choice.

This creamy garlic Parmesan chicken brings together bold flavors in a silky, low-carb sauce that feels indulgent yet keeps you on track with keto.

It’s the ultimate dinner when you want both comfort and nourishment.

Keto Lemon Butter Chicken

Bright, zesty, and rich, this keto lemon butter chicken is a refreshing twist on a classic.

The tangy lemon juice blends with melted butter to create a sauce that enhances the natural flavors of tender chicken breasts.

This dish is light yet satisfying, perfect for keeping dinners low in carbs without compromising flavor.

Ingredients:

• 4 boneless, skinless chicken breasts
• 3 tbsp butter, divided
• 2 tbsp olive oil
• 2 cloves garlic, minced
• Juice of 2 lemons
• Zest of 1 lemon
• ½ cup chicken broth
• 1 tsp dried oregano
• ½ tsp chili flakes (optional)
• Salt and pepper to taste
• Fresh thyme or parsley for garnish

Instructions:

1. Season chicken breasts with salt, pepper, and oregano.
2. Heat 2 tbsp butter and olive oil in a skillet over medium-high heat. Add the chicken breasts and sear for 5–6 minutes per side until golden and fully cooked. Remove and set aside.
3. In the same skillet, melt the remaining butter and add minced garlic. Cook until fragrant.
4. Pour in lemon juice, zest, and chicken broth. Stir well and let the sauce simmer for 5 minutes to reduce slightly.
5. Return the chicken to the pan, spoon sauce over each breast, and let simmer for 2–3 minutes.
6. Garnish with fresh thyme or parsley and serve warm.

Keto lemon butter chicken is a fresh, citrusy dinner option that balances richness with brightness.

With only a handful of ingredients, it creates a restaurant-quality meal that’s quick and keto-friendly.

Chicken Alfredo Spaghetti Squash

This keto chicken Alfredo recipe is a low-carb twist on the classic pasta dish.

Instead of traditional noodles, roasted spaghetti squash takes center stage, providing a satisfying and nutritious base.

The creamy Alfredo sauce made with butter, cream, and Parmesan coats the tender chicken, making it a cozy and indulgent keto meal.

Ingredients:

• 1 medium spaghetti squash
• 2 chicken breasts, sliced into strips
• 3 tbsp butter
• 3 cloves garlic, minced
• 1 cup heavy cream
• ¾ cup Parmesan cheese, grated
• ½ tsp nutmeg
• Salt and pepper to taste
• 2 tbsp olive oil
• Fresh basil or parsley for garnish

Instructions:

1. Preheat oven to 400°F (200°C). Cut spaghetti squash in half lengthwise, scoop out seeds, drizzle with olive oil, and season with salt and pepper. Place cut side down on a baking sheet and roast for 35–40 minutes until tender.
2. While the squash bakes, season chicken strips with salt and pepper. Heat a skillet with 1 tbsp olive oil and cook chicken until golden brown and fully cooked. Remove and set aside.
3. In the same skillet, melt butter and sauté garlic until fragrant. Add heavy cream and bring to a gentle simmer. Stir in Parmesan cheese and nutmeg, whisking until smooth.
4. Toss the cooked chicken into the Alfredo sauce and simmer for 2–3 minutes.
5. Once spaghetti squash is roasted, use a fork to shred the flesh into spaghetti-like strands. Place squash on plates and top with chicken Alfredo sauce.
6. Garnish with fresh basil or parsley and serve immediately.

Chicken Alfredo spaghetti squash is a hearty, cheesy, and keto-approved comfort food.

The creamy sauce paired with tender chicken and low-carb squash makes this dish feel just as satisfying as traditional pasta without the carbs.

Pesto Chicken with Zucchini Noodles

This vibrant and herby pesto chicken dish is a keto-friendly delight that feels light yet satisfying.

Fresh basil pesto coats juicy chicken and pairs beautifully with spiralized zucchini noodles, making it a low-carb alternative to pasta that doesn’t sacrifice flavor.

Ingredients:

• 4 boneless, skinless chicken thighs
• 2 medium zucchini, spiralized into noodles
• ½ cup basil pesto (homemade or store-bought, sugar-free)
• 2 tbsp olive oil
• 2 cloves garlic, minced
• ¼ cup grated Parmesan cheese
• Salt and pepper to taste
• Cherry tomatoes for garnish (optional)

Instructions:

1. Season chicken thighs with salt and pepper. Heat 1 tbsp olive oil in a skillet over medium-high heat and cook chicken for 6–7 minutes per side until fully cooked. Remove and slice.
2. In the same pan, add the remaining olive oil and garlic. Sauté for about 30 seconds.
3. Add zucchini noodles and cook for 2–3 minutes until just tender but not mushy.
4. Toss zucchini noodles with pesto until coated evenly.
5. Top with sliced chicken and sprinkle Parmesan cheese before serving.
6. Optional: garnish with halved cherry tomatoes for a pop of freshness.

Pesto chicken with zucchini noodles is a quick, colorful, and flavorful keto dinner that delivers comfort without carbs.

It’s a wonderful pasta replacement that keeps dinner fresh and light.

Keto Chicken Fajita Bowl

This fajita-inspired keto chicken bowl is bursting with smoky flavors, tender chicken, and sautéed peppers.

Instead of tortillas, the dish is served over cauliflower rice, keeping it low-carb and high in protein while satisfying cravings for Tex-Mex flavors.

Ingredients:

• 2 chicken breasts, sliced thinly
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 green bell pepper, sliced
• 1 medium onion, sliced
• 3 tbsp olive oil
• 1 tsp chili powder
• 1 tsp smoked paprika
• ½ tsp cumin
• ½ tsp garlic powder
• Salt and pepper to taste
• 2 cups cauliflower rice
• 2 tbsp sour cream or guacamole (for topping)

Instructions:

1. In a bowl, mix olive oil, chili powder, paprika, cumin, garlic powder, salt, and pepper. Add chicken strips and marinate for 15 minutes.
2. Heat a skillet over medium-high heat and cook chicken until browned and cooked through, about 5–6 minutes. Remove and set aside.
3. In the same pan, add sliced peppers and onions. Sauté until softened and slightly charred.
4. In another skillet, heat cauliflower rice with a drizzle of olive oil and season lightly with salt and pepper. Cook for 3–4 minutes until warmed through.
5. Assemble bowls by layering cauliflower rice, chicken strips, and fajita vegetables.
6. Top with sour cream or guacamole before serving.

The keto chicken fajita bowl is a flavorful Tex-Mex inspired meal that’s low-carb yet satisfying.

It offers all the fajita goodness without tortillas, keeping dinner both healthy and hearty.

Cheesy Spinach Stuffed Chicken

This keto-friendly stuffed chicken recipe is a showstopper for dinner.

Juicy chicken breasts are filled with a cheesy spinach mixture, seared to golden perfection, and baked until gooey and flavorful.

It’s indulgent yet fits perfectly into a keto lifestyle.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 cups fresh spinach, sautéed
• ½ cup cream cheese, softened
• ½ cup shredded mozzarella
• ¼ cup grated Parmesan
• 2 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp paprika
• Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C). Slice each chicken breast to create a pocket without cutting all the way through.
2. In a bowl, combine sautéed spinach, cream cheese, mozzarella, and Parmesan until creamy.
3. Stuff each chicken breast with the spinach mixture and secure with toothpicks.
4. Season chicken with salt, pepper, garlic powder, and paprika.
5. Heat olive oil in a skillet over medium heat. Sear stuffed chicken breasts for 3–4 minutes per side until golden.
6. Transfer skillet to the oven and bake for 20 minutes until chicken is cooked through.
7. Remove toothpicks and serve hot with roasted vegetables or a fresh salad.

Cheesy spinach stuffed chicken is rich, comforting, and keto-approved.

The gooey filling and tender chicken create a perfect balance of flavors and textures that make this dinner unforgettable.

Buffalo Chicken Skillet

This keto buffalo chicken skillet is bold, spicy, and tangy with just the right amount of creaminess.

Made in one pan, it’s a quick dinner option that brings all the flavors of buffalo wings without the carbs.

Perfect served with roasted broccoli or a simple salad.

Ingredients:

• 4 boneless, skinless chicken thighs
• 2 tbsp olive oil
• ½ cup buffalo sauce (sugar-free)
• 2 tbsp butter
• ½ cup heavy cream
• ½ cup shredded mozzarella cheese
• 2 green onions, sliced
• Salt and pepper to taste

Instructions:

1. Season chicken thighs with salt and pepper. Heat olive oil in a skillet over medium-high heat and sear chicken for 6–7 minutes per side until golden and cooked through. Remove and set aside.
2. Reduce heat to medium and add buffalo sauce and butter to the skillet. Stir until smooth.
3. Whisk in heavy cream and bring to a gentle simmer. Add mozzarella cheese and stir until melted and creamy.
4. Return chicken to the skillet and spoon sauce over each piece. Simmer for 2–3 minutes.
5. Garnish with sliced green onions before serving.

Buffalo chicken skillet is a zesty, creamy, and low-carb meal that brings all the fiery flavors of wings to the dinner table in a satisfying keto-friendly way.

Chicken Mushroom Casserole

This hearty chicken mushroom casserole is a keto classic.

Tender chicken bakes in a creamy mushroom sauce with gooey melted cheese on top, making it a perfect one-dish comfort food that’s both filling and low in carbs.

Ingredients:

• 4 chicken breasts, cut into bite-sized pieces
• 2 tbsp butter
• 8 oz mushrooms, sliced
• 2 cloves garlic, minced
• 1 cup heavy cream
• ½ cup chicken broth
• 1 cup shredded mozzarella cheese
• ½ cup grated Parmesan
• 1 tsp thyme
• Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C).
2. In a skillet, melt butter and sauté mushrooms until golden. Add garlic and cook for 1 minute.
3. Stir in chicken broth and heavy cream, letting the sauce simmer for 5 minutes. Add thyme, salt, and pepper.
4. Place chicken pieces in a baking dish. Pour mushroom cream sauce over the top.
5. Sprinkle mozzarella and Parmesan cheese evenly.
6. Bake for 25 minutes until bubbly and golden.

Chicken mushroom casserole is the ultimate keto comfort dish—rich, creamy, and cheesy, it satisfies cravings while keeping carbs low.

Crispy Baked Chicken Drumsticks

For those who crave crispy fried chicken but want to stay keto, these baked drumsticks are the perfect solution.

Seasoned with spices and baked to crunchy perfection, they’re ideal for a simple, satisfying dinner.

Ingredients:

• 8 chicken drumsticks
• 3 tbsp olive oil
• 1 tsp smoked paprika
• 1 tsp garlic powder
• 1 tsp onion powder
• ½ tsp cayenne pepper
• 1 tsp dried oregano
• Salt and pepper to taste

Instructions:

1. Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
2. In a bowl, combine olive oil with paprika, garlic powder, onion powder, cayenne, oregano, salt, and pepper.
3. Coat drumsticks evenly in the mixture.
4. Place drumsticks on the baking sheet and bake for 40–45 minutes, flipping halfway, until crispy and golden.
5. Serve hot with a side of keto coleslaw.

Crispy baked chicken drumsticks are a guilt-free way to enjoy fried chicken flavors.

They’re crunchy, flavorful, and completely keto-approved.

Chicken Bacon Ranch Bake

This cheesy, savory chicken bacon ranch bake is a keto crowd-pleaser.

Juicy chicken is combined with smoky bacon, melted cheese, and creamy ranch for an indulgent yet carb-conscious dinner.

Ingredients:

• 4 chicken breasts, cubed
• 6 slices bacon, cooked and chopped
• 1 cup heavy cream
• ½ cup cream cheese
• 1 cup shredded cheddar cheese
• ½ cup mozzarella cheese
• 2 tbsp ranch seasoning mix (sugar-free)
• 1 tbsp olive oil

Instructions:

1. Preheat oven to 375°F (190°C).
2. Heat olive oil in a skillet and sear chicken cubes until lightly browned. Transfer to a baking dish.
3. In the same skillet, combine cream cheese, heavy cream, and ranch seasoning. Stir until smooth.
4. Pour sauce over chicken, then top with bacon, cheddar, and mozzarella.
5. Bake for 20–25 minutes until bubbly and golden.

Chicken bacon ranch bake is rich, cheesy, and comforting.

It’s one of those keto dinners that feels indulgent but fits perfectly into a low-carb lifestyle.

Garlic Butter Chicken with Cauliflower Mash

This dish pairs tender chicken with a decadent garlic butter sauce, served over creamy cauliflower mash instead of potatoes.

It’s hearty, flavorful, and perfectly keto-friendly.

Ingredients:

• 4 chicken thighs, bone-in, skin-on
• 3 tbsp butter
• 4 cloves garlic, minced
• ½ cup chicken broth
• 1 tbsp fresh lemon juice
• 2 cups cauliflower florets
• 2 tbsp heavy cream
• Salt and pepper to taste

Instructions:

1. Boil cauliflower florets until tender, then drain and mash with heavy cream, salt, and pepper until smooth.
2. Season chicken thighs with salt and pepper. Heat butter in a skillet and sear chicken until crispy and golden. Remove and set aside.
3. Add garlic to the skillet and sauté until fragrant. Stir in chicken broth and lemon juice, simmering for 3–4 minutes.
4. Return chicken to the skillet and spoon sauce over the top. Cook until fully done.
5. Serve chicken over cauliflower mash with extra garlic butter sauce drizzled on top.

Garlic butter chicken with cauliflower mash is a keto spin on a classic comfort dinner, offering all the flavor of mashed potatoes without the carbs.

Chicken Alfredo Zoodle Bowl

Creamy Alfredo sauce meets zucchini noodles in this lighter, keto-friendly version of a classic pasta dish.

The rich, cheesy sauce coats juicy chicken and tender zucchini noodles, creating a meal that feels indulgent yet guilt-free.

Ingredients:

• 2 chicken breasts, sliced
• 2 tbsp olive oil
• 3 cloves garlic, minced
• 1 cup heavy cream
• ¾ cup Parmesan cheese, grated
• ½ tsp nutmeg
• 3 medium zucchini, spiralized
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a skillet and cook chicken slices until golden and cooked through. Remove and set aside.
2. In the same pan, sauté garlic until fragrant. Add heavy cream and simmer gently. Stir in Parmesan and nutmeg until smooth.
3. Toss zucchini noodles into the Alfredo sauce and cook for 2 minutes until just tender.
4. Add chicken back to the skillet and toss everything together.
5. Serve immediately with extra Parmesan sprinkled on top.

Chicken Alfredo zoodle bowl is a creamy, satisfying dinner that delivers pasta-like comfort while keeping carbs low.

It’s a must-have for keto pasta lovers.

Chicken Piccata

This keto chicken piccata is light, tangy, and elegant.

Pan-seared chicken breasts are simmered in a lemon-butter caper sauce, making it a flavorful yet low-carb dinner that feels restaurant-worthy.

Ingredients:

• 4 chicken cutlets (thinly sliced breasts)
• 2 tbsp almond flour (for dredging)
• 3 tbsp butter
• 2 tbsp olive oil
• ½ cup chicken broth
• ¼ cup lemon juice
• 2 tbsp capers, drained
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Season chicken cutlets with salt and pepper, then lightly dredge in almond flour.
2. Heat olive oil and 1 tbsp butter in a skillet. Sear chicken for 4 minutes per side until golden and cooked through. Remove and set aside.
3. Add lemon juice, chicken broth, and capers to the skillet. Simmer for 5 minutes.
4. Stir in remaining butter to create a silky sauce.
5. Return chicken to the pan, spoon sauce over the top, and simmer for 2 minutes.
6. Garnish with parsley and serve.

Chicken piccata is a bright and flavorful keto meal that brings Italian-inspired freshness to the table without pasta or carbs.

Creamy Tuscan Chicken

This Tuscan-inspired dish is rich and indulgent, with sun-dried tomatoes, garlic, and spinach in a velvety cream sauce.

It’s low-carb comfort food at its best and pairs perfectly with zucchini noodles or cauliflower rice.

Ingredients:

• 4 chicken breasts
• 2 tbsp olive oil
• 3 cloves garlic, minced
• ½ cup sun-dried tomatoes, chopped
• 1 cup heavy cream
• ½ cup chicken broth
• 1 cup fresh spinach
• ½ cup Parmesan cheese
• 1 tsp Italian seasoning
• Salt and pepper to taste

Instructions:

1. Season chicken breasts with salt, pepper, and Italian seasoning. Cook in olive oil over medium heat until golden and cooked through. Remove and set aside.
2. In the same skillet, sauté garlic and sun-dried tomatoes until fragrant.
3. Pour in chicken broth and cream, stirring well. Add Parmesan and let sauce thicken.
4. Toss in spinach and let it wilt.
5. Return chicken to the skillet and coat in the sauce.
6. Serve hot with a keto side of choice.

Creamy Tuscan chicken is a luxurious and satisfying keto meal that feels indulgent yet stays perfectly low in carbs.

Chicken Enchilada Skillet

This skillet dish brings the flavors of enchiladas to a keto table.

Instead of tortillas, juicy chicken and cheese are baked together in a spicy enchilada sauce for a one-pan dinner.

Ingredients:

• 3 cups shredded rotisserie chicken
• 1 cup enchilada sauce (sugar-free)
• 1 cup shredded cheddar cheese
• ½ cup shredded Monterey Jack cheese
• ½ tsp cumin
• ½ tsp chili powder
• 1 tbsp olive oil
• Fresh cilantro for garnish

Instructions:

1. Heat olive oil in a skillet. Add chicken, enchilada sauce, cumin, and chili powder. Stir until well combined.
2. Simmer for 5 minutes until heated through.
3. Sprinkle cheddar and Monterey Jack cheese over the top. Cover and cook until melted.
4. Garnish with cilantro before serving.

Chicken enchilada skillet is spicy, cheesy, and hearty—delivering Mexican-inspired comfort food without the carbs.

Baked Caprese Chicken

This fresh and flavorful dish combines the Italian classic caprese salad with baked chicken.

Juicy chicken breasts are topped with mozzarella, tomatoes, and basil, then drizzled with balsamic glaze for a keto-friendly dinner.

Ingredients:

• 4 chicken breasts
• 2 tbsp olive oil
• 1 tsp Italian seasoning
• 1 cup fresh mozzarella, sliced
• 2 medium tomatoes, sliced
• Fresh basil leaves
• 2 tbsp balsamic vinegar (reduced to glaze)
• Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C). Season chicken with olive oil, salt, pepper, and Italian seasoning.
2. Place chicken in a baking dish and bake for 20 minutes.
3. Top each breast with mozzarella and tomato slices. Bake for another 10 minutes until cheese is melted.
4. Garnish with fresh basil and drizzle with balsamic glaze before serving.

Baked caprese chicken is fresh, light, and elegant—an easy keto meal that balances creamy cheese, juicy tomatoes, and fragrant basil.

Chicken Stir-Fry with Broccoli

This keto chicken stir-fry is quick, savory, and packed with nutrients.

Tender chicken and crisp broccoli are coated in a soy-garlic sauce that’s both flavorful and low in carbs.

Ingredients:

• 2 chicken breasts, sliced thinly
• 2 cups broccoli florets
• 2 tbsp coconut aminos or soy sauce
• 1 tbsp sesame oil
• 1 tbsp olive oil
• 2 cloves garlic, minced
• 1 tsp grated ginger
• ½ tsp chili flakes (optional)

Instructions:

1. Heat olive oil in a skillet and cook chicken slices until golden and cooked through. Remove and set aside.
2. Add broccoli to the pan and stir-fry until bright green and crisp-tender.
3. Stir in garlic, ginger, sesame oil, and coconut aminos. Cook for 2 minutes.
4. Return chicken to the skillet and toss everything together.
5. Serve hot with cauliflower rice if desired.

Chicken stir-fry with broccoli is a fast and flavorful keto dinner that’s both nourishing and low-carb, perfect for busy weeknights.

Chicken Parmesan (Keto Style)

This keto-friendly chicken Parmesan keeps all the classic flavors but ditches the breadcrumbs.

Almond flour and Parmesan make a crispy coating, and the dish is baked with marinara and mozzarella for a low-carb Italian classic.

Ingredients:

• 4 chicken breasts
• 1 cup almond flour
• ½ cup grated Parmesan cheese
• 2 eggs, beaten
• 1 cup marinara sauce (sugar-free)
• 1 cup mozzarella cheese, shredded
• 1 tsp Italian seasoning
• Salt and pepper to taste
• 2 tbsp olive oil

Instructions:

1. Preheat oven to 375°F (190°C). Mix almond flour, Parmesan, Italian seasoning, salt, and pepper in a bowl.
2. Dip chicken breasts into beaten eggs, then coat in almond flour mixture.
3. Heat olive oil in a skillet and sear chicken until golden on both sides.
4. Transfer to a baking dish, top with marinara and mozzarella, and bake for 20 minutes until cheese is melted.
5. Serve hot with zucchini noodles or salad.

Keto chicken Parmesan is crispy, cheesy, and comforting.

It captures the essence of the classic Italian dish while staying completely low-carb.

Chicken Florentine

Chicken Florentine is a classic French-inspired dish made keto-friendly with a rich cream sauce and tender spinach.

The combination of seared chicken and velvety cream makes it hearty yet elegant.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 tbsp olive oil
• 3 cloves garlic, minced
• 1 cup heavy cream
• ½ cup chicken broth
• 1 cup fresh spinach
• ½ cup grated Parmesan cheese
• 1 tsp nutmeg
• Salt and pepper to taste

Instructions:

1. Season chicken with salt and pepper. Heat olive oil in a skillet over medium-high heat and cook chicken until golden and fully cooked. Remove and set aside.
2. Add garlic to the skillet and sauté until fragrant. Pour in broth and cream, whisking together.
3. Stir in Parmesan and nutmeg, letting the sauce thicken slightly.
4. Add spinach and cook until just wilted.
5. Return chicken to the skillet, spoon sauce over the top, and simmer for 2 minutes.

Chicken Florentine is creamy, comforting, and perfect for a keto dinner.

The spinach adds freshness to the luscious cream sauce, balancing flavor and nutrition.

Chicken Cordon Bleu (Keto)

This keto version of the classic chicken cordon bleu keeps all the flavor but swaps out breading for almond flour and Parmesan.

Stuffed with ham and Swiss cheese, it’s indulgent yet low in carbs.

Ingredients:

• 4 chicken breasts, pounded thin
• 4 slices ham
• 4 slices Swiss cheese
• 1 cup almond flour
• ½ cup grated Parmesan
• 2 eggs, beaten
• 2 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C).
2. Place a slice of ham and cheese inside each chicken breast. Roll tightly and secure with toothpicks.
3. Mix almond flour and Parmesan. Dip chicken in beaten eggs, then coat in the flour mixture.
4. Heat olive oil in a skillet and sear chicken until golden on all sides.
5. Transfer to the oven and bake for 20 minutes until fully cooked.

Keto chicken cordon bleu is crispy, cheesy, and savory. It delivers gourmet flavor while staying true to a low-carb lifestyle.

BBQ Chicken with Cauliflower Rice

This dish brings smoky BBQ flavors to a keto table with juicy chicken thighs paired with fluffy cauliflower rice.

Using a sugar-free BBQ sauce keeps it keto-compliant while still tasting rich and tangy.

Ingredients:

• 6 chicken thighs, bone-in, skin-on
• ½ cup sugar-free BBQ sauce
• 2 tbsp olive oil
• 2 cups cauliflower rice
• 1 tbsp butter
• 1 tsp smoked paprika
• Salt and pepper to taste

Instructions:

1. Preheat oven to 400°F (200°C). Brush chicken thighs with BBQ sauce and season with paprika, salt, and pepper.
2. Place on a baking sheet and roast for 35–40 minutes until crispy and cooked through.
3. In a skillet, melt butter and sauté cauliflower rice for 3–4 minutes until tender. Season with salt and pepper.
4. Serve roasted chicken over cauliflower rice with extra BBQ sauce drizzled on top.

BBQ chicken with cauliflower rice is smoky, hearty, and satisfying.

It’s a keto twist on a backyard favorite that doesn’t sacrifice flavor.

Chicken Marsala

This keto chicken marsala offers rich Italian flavors with tender chicken simmered in a mushroom and Marsala wine sauce.

It’s elegant enough for entertaining yet simple enough for weeknights.

Ingredients:

• 4 chicken breasts, pounded thin
• ½ cup almond flour
• 2 tbsp olive oil
• 8 oz mushrooms, sliced
• ½ cup Marsala wine (dry)
• ½ cup chicken broth
• ½ cup heavy cream
• 2 tbsp butter
• Salt and pepper to taste

Instructions:

1. Season chicken and dredge lightly in almond flour.
2. Heat olive oil and cook chicken for 4–5 minutes per side until golden. Remove and set aside.
3. In the same pan, add butter and mushrooms, sautéing until browned.
4. Pour in Marsala wine and chicken broth, scraping up any browned bits.
5. Stir in heavy cream and simmer until sauce thickens.
6. Return chicken to the skillet and cook for another 2 minutes.

Chicken Marsala is rich, creamy, and deeply flavorful.

It transforms a traditional Italian favorite into a keto-approved dinner.

Chicken Feta Bake

This simple yet flavorful keto dish features baked chicken with cherry tomatoes, feta cheese, and herbs.

It’s light, tangy, and full of Mediterranean flavors.

Ingredients:

• 4 chicken breasts
• 1 cup cherry tomatoes
• ½ cup feta cheese, crumbled
• 2 tbsp olive oil
• 1 tsp oregano
• 1 tsp garlic powder
• Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C). Place chicken breasts in a baking dish.
2. Toss cherry tomatoes with olive oil, oregano, garlic powder, salt, and pepper. Scatter around chicken.
3. Sprinkle crumbled feta over the top.
4. Bake for 25–30 minutes until chicken is cooked through.
5. Serve hot with a side salad or zucchini noodles.

Chicken feta bake is a bright, Mediterranean-inspired keto dinner that’s fresh, tangy, and satisfying.

Chicken Pesto Bake

This baked chicken pesto recipe is flavorful and simple.

Juicy chicken breasts are topped with basil pesto, mozzarella cheese, and baked until golden and bubbly.

Ingredients:

• 4 chicken breasts
• ½ cup basil pesto (sugar-free)
• 1 cup shredded mozzarella
• 2 tbsp olive oil
• 1 tsp garlic powder
• Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C). Rub chicken with olive oil, garlic powder, salt, and pepper.
2. Place chicken in a baking dish and spread pesto evenly over each breast.
3. Sprinkle mozzarella on top.
4. Bake for 25–30 minutes until chicken is fully cooked and cheese is golden.
5. Serve with roasted vegetables or zucchini noodles.

Chicken pesto bake is a simple yet delicious keto dinner.

The combination of pesto and gooey mozzarella creates a flavorful, low-carb comfort meal.