27 Irresistible Chicken Pasta Lunch Recipes to Try This Week

If you’re looking for lunch ideas that are quick, satisfying, and packed with flavor, chicken pasta is an unbeatable choice.

It’s versatile, easy to prepare, and can be dressed up or down depending on your mood.

From creamy Alfredo to zesty lemon garlic or bold buffalo flavors, chicken pasta can be adapted to suit every taste.

Whether you’re meal prepping for the week, hosting a casual lunch, or just craving a comforting dish, these 27 chicken pasta lunch recipes will inspire your next midday meal.

Each recipe is designed to balance protein, carbs, and flavor, ensuring you leave the table full and energized.

27 Irresistible Chicken Pasta Lunch Recipes to Try This Week

Chicken pasta is the ultimate lunchtime hero: versatile, filling, and endlessly customizable.

These 27 chicken pasta lunch recipes cover everything from creamy, indulgent dishes to light and zesty options, ensuring there’s something for everyone.

With these recipes, you can enjoy a flavorful, protein-packed lunch whether you’re cooking for yourself, your family, or meal prepping for the week ahead.

So grab your favorite pasta, a juicy chicken breast, and explore these delicious recipes—your lunchtime routine will never be boring again.

Creamy Garlic Parmesan Chicken Pasta

This creamy garlic parmesan chicken pasta is a luscious, indulgent dish perfect for lunch.

Juicy chicken breast pieces are seared to golden perfection, then tossed in a rich garlic-parmesan cream sauce with tender pasta.

Fresh herbs and a hint of black pepper elevate the flavors, making it a comforting yet sophisticated midday meal.

Ingredients:

• 2 boneless, skinless chicken breasts, cut into bite-sized pieces
• 8 oz fettuccine or penne pasta
• 3 tablespoons olive oil
• 4 cloves garlic, minced
• 1 cup heavy cream
• 1 cup grated Parmesan cheese
• 1/2 teaspoon red pepper flakes (optional)
• Salt and black pepper, to taste
• 1 tablespoon butter
• 2 tablespoons fresh parsley, chopped
• 1/2 teaspoon Italian seasoning

Instructions:

1. Cook the pasta according to package instructions until al dente. Drain and set aside, reserving 1/2 cup of pasta water.
2. Heat olive oil in a large skillet over medium heat. Add chicken pieces, season with salt, pepper, and Italian seasoning, and cook until golden brown and fully cooked, about 6–8 minutes. Remove chicken and set aside.
3. In the same skillet, melt butter and sauté minced garlic for 1–2 minutes until fragrant.
4. Reduce heat to low, pour in the heavy cream, and stir to combine. Gradually add Parmesan cheese, stirring continuously until the sauce thickens.
5. Add the cooked pasta and chicken to the skillet, tossing everything together. If the sauce is too thick, add a little reserved pasta water to loosen it.
6. Sprinkle with red pepper flakes and chopped parsley before serving.

This creamy garlic parmesan chicken pasta is rich, flavorful, and satisfying.

It’s perfect for a leisurely lunch or a quick meal that feels indulgent.

Lemon Herb Chicken Pasta

Bright, zesty, and aromatic, this lemon herb chicken pasta combines tender chicken with a refreshing lemon-butter sauce and al dente pasta.

Fresh herbs like basil and parsley add a fragrant lift, making it a light yet flavorful lunch option.

Ingredients:

• 2 boneless, skinless chicken breasts, sliced thin
• 8 oz linguine or spaghetti
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• Zest and juice of 1 large lemon
• 1/2 cup chicken broth
• 2 tablespoons unsalted butter
• 1/4 cup grated Parmesan cheese
• 1/4 cup fresh basil, chopped
• Salt and black pepper, to taste
• 1/4 teaspoon crushed red pepper flakes (optional)

Instructions:

1. Cook pasta according to package directions. Drain and set aside.
2. Heat olive oil in a skillet over medium-high heat. Season chicken with salt and pepper, then cook until golden brown and fully cooked, about 5–6 minutes per side. Remove chicken and set aside.
3. Reduce heat to medium, sauté garlic for 1 minute until fragrant. Add lemon zest, lemon juice, and chicken broth. Simmer for 2–3 minutes.
4. Stir in butter and Parmesan cheese, whisking until the sauce is smooth.
5. Add the pasta and chicken to the skillet, tossing to coat evenly. Sprinkle with fresh basil and red pepper flakes before serving.

Lemon herb chicken pasta is a bright, refreshing lunch that balances zesty citrus with savory flavors.

It’s perfect for a spring or summer midday meal that feels light yet satisfying.

Spicy Cajun Chicken Pasta

This spicy Cajun chicken pasta is a bold, flavorful lunch dish.

Tender chicken strips are seasoned with smoky Cajun spices and combined with a creamy, slightly spicy sauce and perfectly cooked pasta.

It’s a meal that brings a punch of heat and satisfaction to any lunch hour.

Ingredients:

• 2 boneless, skinless chicken breasts, sliced into strips
• 8 oz penne or rigatoni pasta
• 2 tablespoons olive oil
• 1 small onion, finely chopped
• 1 red bell pepper, sliced thin
• 3 cloves garlic, minced
• 1 teaspoon smoked paprika
• 1 teaspoon Cajun seasoning
• 1/2 teaspoon cayenne pepper (optional)
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• Salt and black pepper, to taste
• 2 tablespoons chopped green onions

Instructions:

1. Cook pasta according to package instructions. Drain and set aside.
2. Heat olive oil in a skillet over medium-high heat. Season chicken with Cajun seasoning, paprika, cayenne, salt, and pepper. Sear chicken until fully cooked and slightly charred, about 5–6 minutes. Remove and set aside.
3. In the same skillet, sauté onions, bell pepper, and garlic until tender, about 3–4 minutes.
4. Reduce heat, add heavy cream, and bring to a simmer. Stir in Parmesan cheese until the sauce is smooth.
5. Add the pasta and chicken back to the skillet, tossing to combine and evenly coat with the sauce.
6. Garnish with chopped green onions before serving.

Spicy Cajun chicken pasta is a fiery, indulgent lunch that will satisfy anyone craving bold flavors.

It’s a perfect blend of creamy, spicy, and savory in every bite.

Pesto Chicken Pasta

This vibrant pesto chicken pasta is packed with fresh basil flavors and tender chicken.

Tossed in a fragrant green pesto sauce with al dente pasta, it’s a quick, colorful, and satisfying lunch option that feels both fresh and indulgent.

Ingredients:

• 2 boneless, skinless chicken breasts, sliced into strips
• 8 oz fusilli or penne pasta
• 3 tablespoons olive oil
• 3 cloves garlic, minced
• 1/2 cup basil pesto (store-bought or homemade)
• 1/4 cup grated Parmesan cheese
• 1/4 cup cherry tomatoes, halved
• Salt and black pepper, to taste
• 2 tablespoons toasted pine nuts (optional)
• Fresh basil leaves, for garnish

Instructions:

1. Cook the pasta according to package instructions until al dente. Drain and set aside.
2. Heat olive oil in a skillet over medium-high heat. Season chicken with salt and pepper, then cook until golden and fully cooked, about 5–6 minutes. Remove chicken and set aside.
3. In the same skillet, sauté garlic for 1 minute until fragrant. Lower heat and stir in pesto.
4. Add the cooked pasta and chicken to the skillet, tossing to coat evenly with the pesto sauce.
5. Gently fold in cherry tomatoes and sprinkle with Parmesan cheese and toasted pine nuts.
6. Garnish with fresh basil leaves before serving.

This pesto chicken pasta is fresh, herbaceous, and colorful—a quick, easy, and delicious lunch that bursts with flavor.

Mediterranean Chicken Pasta

Mediterranean chicken pasta brings a taste of the sun with olives, sun-dried tomatoes, and feta cheese.

Tender chicken is paired with a light olive oil-based sauce and aromatic herbs, creating a vibrant, wholesome lunch perfect for busy weekdays.

Ingredients:

• 2 boneless, skinless chicken breasts, cubed
• 8 oz rotini or penne pasta
• 2 tablespoons olive oil
• 1 small red onion, thinly sliced
• 1/2 cup sun-dried tomatoes, chopped
• 1/2 cup Kalamata olives, sliced
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1/2 teaspoon red pepper flakes (optional)
• 1/2 cup crumbled feta cheese
• Salt and black pepper, to taste
• 2 tablespoons chopped fresh parsley

Instructions:

1. Cook pasta according to package instructions. Drain and set aside.
2. Heat olive oil in a skillet over medium-high heat. Season chicken with salt, pepper, and oregano, then cook until golden and cooked through, about 6–7 minutes. Remove chicken and set aside.
3. Sauté onions and garlic in the same skillet until soft, about 3 minutes. Add sun-dried tomatoes and olives, stirring to combine.
4. Lower heat, add cooked pasta and chicken, tossing everything together. Sprinkle with feta cheese and fresh parsley before serving.

Mediterranean chicken pasta is a light, flavorful, and colorful lunch that transports your taste buds to the Mediterranean coast in every bite.

Creamy Mushroom Chicken Pasta

This creamy mushroom chicken pasta is earthy, comforting, and rich.

Juicy chicken and sautéed mushrooms are enveloped in a luscious cream sauce and served with your favorite pasta, making it the ultimate hearty lunch.

Ingredients:

• 2 boneless, skinless chicken breasts, sliced into strips
• 8 oz tagliatelle or fettuccine
• 2 tablespoons olive oil
• 2 cups mushrooms, sliced (button, cremini, or portobello)
• 3 cloves garlic, minced
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 1 teaspoon fresh thyme leaves
• Salt and black pepper, to taste
• 2 tablespoons chopped parsley, for garnish

Instructions:

1. Cook pasta according to package directions. Drain and set aside.
2. Heat olive oil in a skillet over medium-high heat. Season chicken with salt and pepper and cook until golden brown and fully cooked, about 5–6 minutes. Remove chicken and set aside.
3. In the same skillet, sauté mushrooms until tender and lightly browned, about 5 minutes. Add garlic and cook 1 minute more.
4. Reduce heat to low, pour in heavy cream, and stir in Parmesan cheese until the sauce thickens. Add thyme, then fold in the chicken and cooked pasta.
5. Toss everything to coat evenly, adjusting seasoning as needed. Sprinkle with chopped parsley before serving.

Creamy mushroom chicken pasta is a comforting, indulgent lunch that pairs earthy mushrooms with rich, velvety sauce and tender chicken—perfect for a satisfying midday meal.

Caprese Chicken Pasta

Caprese chicken pasta is a fresh, colorful dish inspired by the classic Italian salad.

Juicy chicken, ripe cherry tomatoes, and creamy mozzarella combine with basil and a light balsamic drizzle to create a bright and satisfying lunch.

Ingredients:

• 2 boneless, skinless chicken breasts, sliced into strips
• 8 oz penne or rotini pasta
• 2 tablespoons olive oil
• 2 cups cherry tomatoes, halved
• 2 cloves garlic, minced
• 1/2 cup fresh mozzarella, cubed
• 1/4 cup fresh basil leaves, torn
• 2 tablespoons balsamic glaze
• Salt and black pepper, to taste

Instructions:

1. Cook pasta according to package instructions until al dente. Drain and set aside.
2. Heat olive oil in a skillet over medium-high heat. Season chicken with salt and pepper, then cook until golden and cooked through, about 5–6 minutes. Remove chicken and set aside.
3. In the same skillet, sauté garlic and cherry tomatoes until tomatoes begin to soften, about 3 minutes.
4. Add the cooked pasta and chicken, tossing everything together. Remove from heat and fold in mozzarella and fresh basil.
5. Drizzle with balsamic glaze before serving.

Caprese chicken pasta is a light, fresh, and vibrant lunch, perfect for a summery midday meal with a perfect balance of flavors and textures.

Sun-Dried Tomato and Spinach Chicken Pasta

This sun-dried tomato and spinach chicken pasta is hearty, flavorful, and nutritious.

Tender chicken and a medley of greens are coated in a creamy, garlicky sauce with tangy sun-dried tomatoes, making it a wholesome lunch option.

Ingredients:

• 2 boneless, skinless chicken breasts, diced
• 8 oz penne or farfalle pasta
• 2 tablespoons olive oil
• 2 cups fresh spinach
• 1/2 cup sun-dried tomatoes, chopped
• 3 cloves garlic, minced
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• Salt and black pepper, to taste

Instructions:

1. Cook pasta according to package instructions. Drain and set aside.
2. Heat olive oil in a skillet over medium heat. Season chicken with salt and pepper, then cook until browned and fully cooked, about 5–6 minutes. Remove chicken and set aside.
3. Sauté garlic in the same skillet for 1 minute, then add sun-dried tomatoes and spinach, cooking until spinach wilts, about 2–3 minutes.
4. Reduce heat, pour in cream, and stir in Parmesan until the sauce thickens. Add chicken and pasta, tossing to coat evenly.

Conclusion:
Sun-dried tomato and spinach chicken pasta is a nutritious and satisfying lunch full of creamy, savory flavors with a subtle tang from the tomatoes and freshness from the spinach.

Buffalo Chicken Pasta

Buffalo chicken pasta is a bold and zesty lunch option with a spicy kick.

Tender chicken is coated in a tangy buffalo sauce and combined with creamy pasta for a meal that’s flavorful, indulgent, and perfect for spice lovers.

Ingredients:

• 2 boneless, skinless chicken breasts, cubed
• 8 oz penne or rotini pasta
• 2 tablespoons olive oil
• 1/2 cup buffalo sauce
• 1/2 cup heavy cream or Greek yogurt
• 1/2 cup shredded cheddar cheese
• 2 cloves garlic, minced
• Salt and black pepper, to taste
• 2 tablespoons chopped green onions

Instructions:

1. Cook pasta according to package instructions. Drain and set aside.
2. Heat olive oil in a skillet over medium-high heat. Season chicken with salt and pepper, then cook until golden and fully cooked, about 5–6 minutes.
3. Reduce heat, add garlic, and sauté for 1 minute. Stir in buffalo sauce and cream (or Greek yogurt), then add cheddar cheese, mixing until smooth.
4. Add chicken and pasta, tossing everything together to coat evenly. Sprinkle with green onions before serving.

Buffalo chicken pasta delivers a perfect balance of creamy, spicy, and savory flavors, making it an exciting and satisfying lunch for anyone craving a kick in their meal.

Cajun Chicken Alfredo Pasta

Cajun chicken Alfredo pasta combines the creamy richness of Alfredo sauce with the bold, smoky spices of Cajun seasoning.

Juicy chicken strips, tender pasta, and a flavorful sauce make this a hearty and indulgent lunch.

Ingredients:

• 2 boneless, skinless chicken breasts, sliced into strips
• 8 oz fettuccine pasta
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon Cajun seasoning
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• Salt and black pepper, to taste
• 2 tablespoons chopped parsley

Instructions:

1. Cook pasta according to package instructions until al dente. Drain and set aside.
2. Heat olive oil in a skillet over medium-high heat. Season chicken with salt, pepper, and Cajun seasoning. Cook until golden brown and fully cooked, about 5–6 minutes. Remove chicken and set aside.
3. In the same skillet, sauté garlic for 1 minute. Lower heat, add heavy cream, and stir in Parmesan cheese until smooth and thickened.
4. Add pasta and chicken to the skillet, tossing to coat evenly.
5. Sprinkle with chopped parsley before serving.

Cajun chicken Alfredo pasta is creamy, spicy, and satisfying—a perfect lunch for anyone who loves a bold, flavorful twist on a classic dish.

Chicken and Broccoli Pasta

Chicken and broccoli pasta is a healthy, balanced lunch option.

Tender chicken and crisp-tender broccoli florets are tossed with pasta in a light garlic and olive oil sauce, making it flavorful yet light enough for a midday meal.

Ingredients:

• 2 boneless, skinless chicken breasts, cubed
• 8 oz penne or rotini pasta
• 2 tablespoons olive oil
• 2 cups broccoli florets
• 3 cloves garlic, minced
• 1/4 teaspoon red pepper flakes (optional)
• 1/4 cup grated Parmesan cheese
• Salt and black pepper, to taste

Instructions:

1. Cook pasta according to package instructions, adding broccoli florets during the last 3 minutes of cooking. Drain and set aside.
2. Heat olive oil in a skillet over medium-high heat. Season chicken with salt and pepper, then cook until golden and fully cooked, about 5–6 minutes. Remove chicken and set aside.
3. In the same skillet, sauté garlic for 1 minute. Add cooked pasta, broccoli, and chicken, tossing to combine.
4. Sprinkle with Parmesan cheese and red pepper flakes before serving.

Chicken and broccoli pasta is light, nutritious, and full of flavor—a perfect lunchtime meal that’s both satisfying and wholesome.

Sunflower Seed Chicken Pasta

This unique chicken pasta recipe adds a crunchy texture and nutty flavor with roasted sunflower seeds.

Combined with a garlic and olive oil sauce, tender chicken, and al dente pasta, it’s a creative and satisfying lunch option.

Ingredients:

• 2 boneless, skinless chicken breasts, diced
• 8 oz spaghetti or linguine
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1/3 cup roasted sunflower seeds
• 1/4 cup grated Parmesan cheese
• Salt and black pepper, to taste
• 2 tablespoons fresh parsley, chopped

Instructions:

1. Cook pasta according to package instructions. Drain and set aside.
2. Heat olive oil in a skillet over medium-high heat. Season chicken with salt and pepper, then cook until golden and fully cooked, about 5–6 minutes. Remove chicken and set aside.
3. In the same skillet, sauté garlic for 1 minute. Add pasta, chicken, and sunflower seeds, tossing everything together.
4. Sprinkle with Parmesan cheese and fresh parsley before serving.

Sunflower seed chicken pasta is a creative and nutty lunch option that combines crunch, flavor, and protein for a memorable midday meal.

Garlic Butter Chicken Pasta

Garlic butter chicken pasta is a rich, savory dish perfect for a satisfying lunch.

Tender chicken pieces are seared and tossed with al dente pasta in a luscious garlic butter sauce, enhanced with fresh parsley and a hint of Parmesan.

Ingredients:

• 2 boneless, skinless chicken breasts, cut into bite-sized pieces
• 8 oz spaghetti or fettuccine
• 3 tablespoons butter
• 2 tablespoons olive oil
• 4 cloves garlic, minced
• 1/4 teaspoon red pepper flakes (optional)
• 1/2 cup grated Parmesan cheese
• Salt and black pepper, to taste
• 2 tablespoons chopped fresh parsley

Instructions:

1. Cook pasta according to package instructions. Drain and set aside.
2. Heat olive oil and 1 tablespoon butter in a skillet over medium-high heat. Season chicken with salt and pepper, then cook until golden and fully cooked, about 5–6 minutes. Remove chicken and set aside.
3. In the same skillet, add remaining butter and sauté garlic for 1–2 minutes. Add red pepper flakes if using.
4. Return chicken to the skillet and toss with cooked pasta. Stir in Parmesan cheese and chopped parsley.
5. Adjust seasoning with salt and pepper before serving.

Garlic butter chicken pasta is rich, flavorful, and comforting—a classic lunchtime favorite that’s quick and easy to prepare.

Chicken Primavera Pasta

Chicken primavera pasta is a colorful and healthy dish featuring tender chicken and a medley of spring vegetables.

Tossed with a light olive oil and garlic sauce, it’s fresh, flavorful, and perfect for a wholesome lunch.

Ingredients:

• 2 boneless, skinless chicken breasts, diced
• 8 oz penne or fusilli pasta
• 2 tablespoons olive oil
• 1 small zucchini, sliced
• 1 small yellow squash, sliced
• 1 cup cherry tomatoes, halved
• 1/2 cup peas (fresh or frozen)
• 3 cloves garlic, minced
• 1/4 teaspoon black pepper
• 1/4 cup grated Parmesan cheese
• 2 tablespoons fresh basil, chopped

Instructions:

1. Cook pasta according to package instructions. Drain and set aside.
2. Heat olive oil in a skillet over medium-high heat. Season chicken with salt and pepper and cook until golden and fully cooked, about 5–6 minutes. Remove chicken and set aside.
3. Sauté garlic and vegetables in the same skillet for 4–5 minutes until tender-crisp.
4. Return chicken to the skillet, add cooked pasta, and toss to combine. Sprinkle with Parmesan cheese and fresh basil before serving.

Chicken primavera pasta is fresh, colorful, and nutritious—a perfect midday meal with light yet satisfying flavors.

Honey Mustard Chicken Pasta

Honey mustard chicken pasta is a sweet and tangy lunch option.

Juicy chicken is coated in a creamy honey mustard sauce and combined with tender pasta for a balanced, flavorful dish that’s both comforting and unique.

Ingredients:

• 2 boneless, skinless chicken breasts, sliced
• 8 oz rotini or penne pasta
• 2 tablespoons olive oil
• 1/2 cup heavy cream
• 2 tablespoons Dijon mustard
• 2 tablespoons honey
• 1/2 teaspoon garlic powder
• Salt and black pepper, to taste
• 2 tablespoons chopped parsley

Instructions:

1. Cook pasta according to package instructions. Drain and set aside.
2. Heat olive oil in a skillet over medium-high heat. Season chicken with salt and pepper, then cook until golden and fully cooked, about 5–6 minutes. Remove chicken and set aside.
3. In the same skillet, mix heavy cream, Dijon mustard, honey, and garlic powder. Heat gently until smooth.
4. Add chicken and pasta to the sauce, tossing everything together to coat evenly.
5. Sprinkle with chopped parsley before serving.

Honey mustard chicken pasta is creamy, tangy, and slightly sweet—a delightful twist on classic chicken pasta that makes for a memorable lunch.

Thai Peanut Chicken Pasta

Thai peanut chicken pasta is a flavorful fusion of tender chicken, pasta, and a creamy, savory peanut sauce.

With a hint of lime and soy, this dish delivers a bold, satisfying lunch with an Asian-inspired twist.

Ingredients:

• 2 boneless, skinless chicken breasts, sliced into strips
• 8 oz linguine or spaghetti
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1/4 cup peanut butter
• 3 tablespoons soy sauce
• 1 tablespoon lime juice
• 1 teaspoon honey
• 1/4 teaspoon red pepper flakes (optional)
• 2 tablespoons chopped cilantro or green onions

Instructions:

1. Cook pasta according to package instructions. Drain and set aside.
2. Heat olive oil in a skillet over medium-high heat. Season chicken with salt and pepper, then cook until golden and fully cooked, about 5–6 minutes. Remove chicken and set aside.
3. In a small bowl, whisk together peanut butter, soy sauce, lime juice, honey, and red pepper flakes.
4. Reduce heat to medium and add garlic to the skillet, sautéing for 1 minute. Add cooked pasta and chicken, then pour in the peanut sauce, tossing to coat evenly.
5. Garnish with chopped cilantro or green onions before serving.

Thai peanut chicken pasta is creamy, tangy, and slightly spicy—a perfect fusion lunch for anyone craving bold Asian-inspired flavors.

Sun-Dried Tomato and Basil Chicken Pasta

This sun-dried tomato and basil chicken pasta is bursting with Italian flavors.

Tender chicken and pasta are tossed with a flavorful tomato-based sauce, fresh basil, and Parmesan for a rich yet fresh lunch.

Ingredients:

• 2 boneless, skinless chicken breasts, cubed
• 8 oz penne or fusilli pasta
• 2 tablespoons olive oil
• 1/2 cup sun-dried tomatoes, chopped
• 3 cloves garlic, minced
• 1/2 cup chicken broth
• 1/4 cup grated Parmesan cheese
• 1/4 cup fresh basil leaves, chopped
• Salt and black pepper, to taste

Instructions:

1. Cook pasta according to package instructions. Drain and set aside.
2. Heat olive oil in a skillet over medium-high heat. Season chicken with salt and pepper, then cook until golden and fully cooked, about 5–6 minutes. Remove chicken and set aside.
3. Sauté garlic in the same skillet for 1 minute, then add sun-dried tomatoes and chicken broth. Simmer for 2–3 minutes.
4. Add cooked pasta and chicken to the skillet, tossing to coat evenly. Sprinkle with Parmesan cheese and fresh basil before serving.

Sun-dried tomato and basil chicken pasta is a fresh, aromatic, and satisfying lunch with classic Italian flavors in every bite.

Buffalo Ranch Chicken Pasta

Buffalo ranch chicken pasta combines the spicy kick of buffalo sauce with the creamy tang of ranch dressing.

Tender chicken and pasta come together for a bold, indulgent lunch with a perfect balance of heat and creaminess.

Ingredients:

• 2 boneless, skinless chicken breasts, sliced
• 8 oz rotini or penne pasta
• 2 tablespoons olive oil
• 1/2 cup buffalo sauce
• 1/2 cup ranch dressing
• 1/2 cup shredded cheddar cheese
• 2 cloves garlic, minced
• Salt and black pepper, to taste
• 2 tablespoons chopped green onions

Instructions:

1. Cook pasta according to package instructions. Drain and set aside.
2. Heat olive oil in a skillet over medium-high heat. Season chicken with salt and pepper, then cook until golden and fully cooked, about 5–6 minutes.
3. Reduce heat and sauté garlic for 1 minute. Add buffalo sauce and ranch dressing, stirring until smooth.
4. Add chicken and pasta, tossing everything together to coat evenly. Sprinkle with cheddar cheese and green onions before serving.

Buffalo ranch chicken pasta is creamy, tangy, and spicy—a fun and flavorful lunch perfect for those who enjoy bold, comforting flavors.

Spinach and Artichoke Chicken Pasta

Spinach and artichoke chicken pasta is a creamy, savory dish inspired by the classic dip.

Tender chicken, sautéed spinach, and artichoke hearts are combined with pasta in a rich, cheesy sauce for a comforting and flavorful lunch.

Ingredients:

• 2 boneless, skinless chicken breasts, diced
• 8 oz penne or rotini pasta
• 2 tablespoons olive oil
• 2 cups fresh spinach
• 1 cup canned artichoke hearts, chopped
• 3 cloves garlic, minced
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• Salt and black pepper, to taste
• 2 tablespoons chopped parsley

Instructions:

1. Cook pasta according to package instructions. Drain and set aside.
2. Heat olive oil in a skillet over medium-high heat. Season chicken with salt and pepper, then cook until golden and fully cooked, about 5–6 minutes. Remove chicken and set aside.
3. Sauté garlic, spinach, and artichokes in the same skillet for 3–4 minutes until spinach wilts.
4. Reduce heat and pour in heavy cream, stirring in Parmesan cheese until smooth. Add chicken and pasta, tossing to coat evenly.
5. Sprinkle with chopped parsley before serving.

Spinach and artichoke chicken pasta is rich, creamy, and full of flavor—a decadent yet approachable lunch dish.

Mediterranean Chicken Orzo

Mediterranean chicken orzo combines tender chicken with small, rice-shaped pasta and vibrant Mediterranean flavors.

Olives, sun-dried tomatoes, and feta cheese make this lunch fresh, colorful, and satisfying.

Ingredients:

• 2 boneless, skinless chicken breasts, cubed
• 8 oz orzo pasta
• 2 tablespoons olive oil
• 1/2 cup Kalamata olives, sliced
• 1/2 cup sun-dried tomatoes, chopped
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1/2 cup crumbled feta cheese
• Salt and black pepper, to taste
• 2 tablespoons chopped parsley

Instructions:

1. Cook orzo according to package instructions. Drain and set aside.
2. Heat olive oil in a skillet over medium-high heat. Season chicken with salt, pepper, and oregano, then cook until golden and fully cooked, about 5–6 minutes. Remove chicken and set aside.
3. Sauté garlic, olives, and sun-dried tomatoes for 2–3 minutes.
4. Add cooked orzo and chicken, tossing everything together. Sprinkle with feta and parsley before serving.

Mediterranean chicken orzo is a fresh, bright, and satisfying lunch, packed with bold flavors and colorful ingredients.

Creamy Cajun Shrimp and Chicken Pasta

This creamy Cajun shrimp and chicken pasta is a bold and indulgent lunch option.

Tender chicken and shrimp are coated in a spicy Cajun cream sauce and tossed with pasta for a rich, flavorful dish.

Ingredients:

• 1 boneless, skinless chicken breast, sliced
• 8 oz shrimp, peeled and deveined
• 8 oz fettuccine or linguine
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon Cajun seasoning
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• Salt and black pepper, to taste
• 2 tablespoons chopped parsley

Instructions:

1. Cook pasta according to package instructions. Drain and set aside.
2. Heat olive oil in a skillet over medium-high heat. Season chicken and shrimp with salt, pepper, and Cajun seasoning. Cook chicken until golden, about 5 minutes, then remove. Cook shrimp 2–3 minutes until pink and opaque.
3. In the same skillet, sauté garlic for 1 minute, then add heavy cream and Parmesan, stirring until smooth.
4. Add chicken, shrimp, and pasta, tossing to coat evenly. Sprinkle with chopped parsley before serving.

Creamy Cajun shrimp and chicken pasta is a hearty, spicy, and indulgent lunch, perfect for those who love bold flavors and a creamy, satisfying sauce.

Sun-Dried Tomato Cream Chicken Pasta

Sun-dried tomato cream chicken pasta is a rich and flavorful lunch dish.

Juicy chicken and tender pasta are coated in a creamy sun-dried tomato sauce with hints of garlic and Parmesan, making it indulgent yet easy to prepare.

Ingredients:

• 2 boneless, skinless chicken breasts, sliced
• 8 oz penne or fusilli pasta
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1/2 cup sun-dried tomatoes, chopped
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• Salt and black pepper, to taste
• 2 tablespoons chopped basil

Instructions:

1. Cook pasta according to package instructions. Drain and set aside.
2. Heat olive oil in a skillet over medium-high heat. Season chicken with salt and pepper, then cook until golden and fully cooked, about 5–6 minutes. Remove chicken and set aside.
3. Sauté garlic and sun-dried tomatoes in the same skillet for 2–3 minutes. Add heavy cream and Parmesan, stirring until smooth.
4. Add chicken and pasta to the sauce, tossing to coat evenly. Sprinkle with chopped basil before serving.

Sun-dried tomato cream chicken pasta is creamy, savory, and satisfying—a perfect lunch for those craving a rich and flavorful pasta dish.

Lemon Garlic Chicken Pasta

Lemon garlic chicken pasta is bright, fresh, and aromatic.

Juicy chicken and al dente pasta are tossed in a zesty lemon-garlic sauce, offering a light yet satisfying lunch option.

Ingredients:

• 2 boneless, skinless chicken breasts, sliced
• 8 oz spaghetti or linguine
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• Zest and juice of 1 lemon
• 1/2 cup chicken broth
• 1/4 cup grated Parmesan cheese
• Salt and black pepper, to taste
• 2 tablespoons chopped parsley

Instructions:

1. Cook pasta according to package instructions. Drain and set aside.
2. Heat olive oil in a skillet over medium-high heat. Season chicken with salt and pepper, then cook until golden and fully cooked, about 5–6 minutes. Remove chicken and set aside.
3. Sauté garlic in the same skillet for 1 minute. Add lemon zest, lemon juice, and chicken broth, simmering for 2–3 minutes.
4. Add chicken and pasta, tossing to coat evenly. Sprinkle with Parmesan cheese and parsley before serving.

Lemon garlic chicken pasta is light, zesty, and refreshing, making it an ideal lunch option for a flavorful yet balanced meal.

Chicken Caprese Pasta Bake

Chicken Caprese pasta bake is a comforting and cheesy lunch dish. Tender chicken, pasta, cherry tomatoes, and mozzarella are baked together for a warm, satisfying meal with Italian-inspired flavors.

Ingredients:

• 2 boneless, skinless chicken breasts, diced
• 8 oz penne or rigatoni pasta
• 2 tablespoons olive oil
• 2 cups cherry tomatoes, halved
• 2 cloves garlic, minced
• 1 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 2 tablespoons chopped fresh basil
• Salt and black pepper, to taste

Instructions:

1. Preheat oven to 375°F (190°C). Cook pasta according to package instructions. Drain and set aside.
2. Heat olive oil in a skillet over medium-high heat. Season chicken with salt and pepper, then cook until golden and fully cooked, about 5–6 minutes.
3. In a baking dish, combine cooked pasta, chicken, garlic, cherry tomatoes, and half the mozzarella. Mix well.
4. Top with remaining mozzarella and Parmesan cheese. Bake for 15–20 minutes until cheese is melted and bubbly.
5. Garnish with fresh basil before serving.

Chicken Caprese pasta bake is cheesy, flavorful, and hearty—a perfect lunch for those who love a warm, baked pasta dish with fresh Italian flavors.

Creamy Pesto Chicken Pasta

Creamy pesto chicken pasta is a rich and flavorful dish combining tender chicken with al dente pasta and a luscious creamy pesto sauce. This lunch recipe is both indulgent and easy to prepare.

Ingredients:

• 2 boneless, skinless chicken breasts, sliced
• 8 oz fusilli or penne pasta
• 2 tablespoons olive oil
• 1/2 cup basil pesto
• 1/2 cup heavy cream
• 1/4 cup grated Parmesan cheese
• 2 cloves garlic, minced
• Salt and black pepper, to taste
• 2 tablespoons chopped parsley

Instructions:

1. Cook pasta according to package instructions. Drain and set aside.
2. Heat olive oil in a skillet over medium-high heat. Season chicken with salt and pepper, then cook until golden and fully cooked, about 5–6 minutes. Remove chicken and set aside.
3. In the same skillet, sauté garlic for 1 minute, then stir in pesto and heavy cream. Cook for 2–3 minutes until sauce thickens.
4. Add chicken and pasta, tossing to coat evenly. Sprinkle with Parmesan and chopped parsley before serving.

Creamy pesto chicken pasta is savory, herbaceous, and indulgent—a perfect lunch to impress or enjoy on a relaxed midday break.

Chicken and Roasted Red Pepper Pasta

Chicken and roasted red pepper pasta is a flavorful and colorful lunch.

Sweet roasted red peppers, tender chicken, and creamy sauce come together for a visually appealing and delicious meal.

Ingredients:

• 2 boneless, skinless chicken breasts, diced
• 8 oz penne or rigatoni pasta
• 2 tablespoons olive oil
• 1 cup roasted red peppers, sliced
• 3 cloves garlic, minced
• 1/2 cup heavy cream
• 1/4 cup grated Parmesan cheese
• Salt and black pepper, to taste
• 2 tablespoons chopped fresh basil

Instructions:

1. Cook pasta according to package instructions. Drain and set aside.
2. Heat olive oil in a skillet over medium-high heat. Season chicken with salt and pepper, then cook until golden and fully cooked, about 5–6 minutes. Remove chicken and set aside.
3. Sauté garlic and roasted red peppers in the same skillet for 2–3 minutes. Add heavy cream and Parmesan, stirring until smooth.
4. Add chicken and pasta, tossing to coat evenly. Garnish with chopped fresh basil before serving.

Chicken and roasted red pepper pasta is creamy, flavorful, and vibrant—a visually stunning and satisfying lunch option.

Garlic Lemon Chicken Pasta with Asparagus

Garlic lemon chicken pasta with asparagus is a fresh, light, and bright lunch.

Juicy chicken, tender pasta, and crisp asparagus are coated in a zesty garlic-lemon sauce for a refreshing yet satisfying meal.

Ingredients:

• 2 boneless, skinless chicken breasts, sliced
• 8 oz spaghetti or linguine
• 2 tablespoons olive oil
• 1 bunch asparagus, trimmed and cut into 2-inch pieces
• 3 cloves garlic, minced
• Zest and juice of 1 lemon
• 1/4 cup grated Parmesan cheese
• Salt and black pepper, to taste
• 2 tablespoons chopped parsley

Instructions:

1. Cook pasta according to package instructions. During the last 3 minutes of cooking, add asparagus. Drain and set aside.
2. Heat olive oil in a skillet over medium-high heat. Season chicken with salt and pepper, then cook until golden and fully cooked, about 5–6 minutes. Remove chicken and set aside.
3. Sauté garlic in the same skillet for 1 minute, then add lemon zest and juice. Return chicken, pasta, and asparagus to the skillet, tossing to coat evenly.
4. Sprinkle with Parmesan cheese and chopped parsley before serving.

Garlic lemon chicken pasta with asparagus is light, zesty, and packed with flavor—a perfect healthy lunch that feels fresh and satisfying