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This Pumpkin Yogurt Dip is a creamy, nutrient-rich snack that perfectly balances indulgence and health.
With just a handful of pantry ingredients, it transforms plain yogurt and pumpkin puree into a velvety, spiced treat that’s naturally sweetened with maple syrup.
What makes this dip particularly appealing is its high protein content from Greek yogurt, fiber-rich pumpkin puree, and low saturated fat profile, making it ideal for health-conscious snackers.
It’s also an excellent option for those following plant-forward diets thanks to its plant-based protein and gut-friendly probiotics.
The combination of warming spices like cinnamon and ginger offers not just flavor but also anti-inflammatory benefits.
Whether served with cinnamon sugar tortilla chips, graham crackers, or fresh apple slices, this dip is a quick, 5-minute snack or meal-prep favorite that works equally well for kids and adults alike.
Must-Have Tools for Perfect Results
Pyrex 3-Piece Mixing Bowl Set
Perfect For: Mixing and serving
These durable, microwave-safe glass bowls are ideal for blending ingredients evenly without absorbing odors or stains. Great for prep work, storing leftovers, or even serving.
OXO Good Grips Measuring Spoons
Perfect For: Measuring spices and extracts
With magnetic handles and clear markings, these spoons make it easy to measure precise amounts of cinnamon, ginger, and vanilla—ensuring balanced flavor every time.
Norpro Silicone Spatula
Perfect For: Stirring and scraping
This heat-resistant spatula is flexible yet sturdy, perfect for mixing thick yogurt and scraping every last bit of dip from the bowl.
Ninja Air Fryer or Oven
Perfect For: Making cinnamon sugar tortilla chips
A reliable air fryer or convection oven crisps tortilla chips to perfection without excessive oil—ideal for healthier homemade dippers.
USA Pan Nonstick Baking Sheet
Perfect For: Baking tortilla chips evenly
Heavy-duty with a nonstick surface, this pan distributes heat uniformly, giving your chips a perfect golden crunch every time.
Creamy Pumpkin Yogurt Dip
Equipment
- 1 Mixing Bowl – For combining all the dip ingredients.
- 1 Silicone Spatula – To stir and scrape the dip mixture.
- 1 Measuring Spoon Set – To measure spices, syrup, and extract.
- 1 Baking Sheet (optional) – For baking homemade cinnamon sugar tortilla chips.
- 1 Oven or Air Fryer (optional) – To crisp the tortilla chips if making homemade dippers.
Ingredients
- 1 cup plain yogurt Greek-style for thicker texture, or regular for a creamier dip
- ¾ cup pure pumpkin puree
- ½ to 1 teaspoon ground cinnamon to taste
- ½ teaspoon pure vanilla extract
- ¼ to ½ teaspoon ground ginger depending on your spice preference
- 1 to 2 tablespoons pure maple syrup or adjust for sweetness
Instructions
- Mix the Base Together: In a medium-sized mixing bowl, combine the plain yogurt and pumpkin puree. Stir thoroughly with a silicone spatula or spoon until the mixture is completely smooth and well incorporated.
- Add the Flavors: Sprinkle in the cinnamon, ground ginger, and vanilla extract. Stir again to evenly distribute the spices throughout the dip, allowing the flavors to infuse the creamy base.
- Sweeten to Taste: Drizzle in the maple syrup, starting with 1 tablespoon. Taste the dip and add more maple syrup if you prefer a sweeter finish. Mix until fully combined.
- Final Taste and Adjustments: Give the dip a final taste. If you'd like a bolder spice flavor, add a touch more cinnamon or ginger. For a thinner consistency, stir in a splash of milk or non-dairy milk.
- Chill and Serve: You can enjoy the dip immediately, but for best flavor, let it chill in the fridge for 20–30 minutes to allow the spices to deepen. Serve with graham crackers, cinnamon-sugar tortilla chips, or sliced apples.
Notes
- Shortcut Option: For a quicker version, use vanilla yogurt instead of plain. Simply skip the vanilla extract and reduce or omit the maple syrup depending on the sweetness of your yogurt.
- Tortilla Chip Tip: Make your own cinnamon sugar chips by cutting whole wheat tortillas into triangles. Lightly brush or spray them with oil or melted butter, sprinkle with cinnamon and sugar, then bake at 350°F (175°C) for about 12 minutes, flipping halfway through for even crispiness.
- Flavor Variation: Add a pinch of nutmeg or clove for a deeper autumn spice profile.
- Make-Ahead Friendly: This dip stores well in the refrigerator for up to 3 days in an airtight container. Great for packing in lunches or serving at holiday gatherings.
Chef’s Secrets for Creamy Perfection
Achieving the ideal texture and flavor in this Pumpkin Yogurt Dip comes down to a few small but essential tips.
First, opt for Greek yogurt if you prefer a thicker, more luxurious dip—it adds more protein and a satisfying richness.
For a smoother consistency, regular plain yogurt works well too, especially if you’re aiming for a lighter texture.
When it comes to spices, start small and build up gradually. Cinnamon and ginger are powerful and can quickly overpower the pumpkin if overused.
Letting the dip rest in the fridge for at least 20–30 minutes before serving allows the flavors to blend and mellow beautifully.
And always use pure pumpkin puree, not pumpkin pie filling, to keep the dip clean, wholesome, and lightly sweetened to your taste.
Serving Ideas to Elevate Flavor
This dip is delightfully versatile and can be served in a variety of fun and flavorful ways.
For a festive touch, serve it in a hollowed-out mini pumpkin at fall gatherings or holiday parties.
It pairs perfectly with cinnamon-sugar pita chips, graham crackers, apple slices, or even pear wedges.
You can also spread it on toast or swirl it into oatmeal for a seasonal breakfast twist.
For kids’ lunchboxes or snack boards, portion the dip into small containers with dippers on the side.
It’s sweet enough to satisfy dessert cravings but nourishing enough to serve as a wholesome snack any time of day.
Best Ways to Store Your Dip
To keep the dip fresh and flavorful, transfer it to an airtight container and store it in the refrigerator for up to 3 days.
Stir it gently before serving if any separation occurs. For meal prep, make a double batch and divide it into single-serve containers to enjoy throughout the week.
This dip is not suitable for freezing, as yogurt tends to break down and become watery once thawed.
If you’re serving it at a party, keep it chilled until ready to serve and return leftovers to the fridge promptly to maintain food safety and texture.
Frequently Asked Questions (With Answers)
1. Can I use flavored yogurt instead of plain?
Yes, vanilla yogurt works wonderfully and even cuts down on prep time since it’s already sweetened and flavored. Just skip the vanilla extract and reduce the maple syrup to avoid over-sweetening.
2. Is pumpkin puree the same as pumpkin pie filling?
No, they’re different. Pumpkin puree is pure cooked and mashed pumpkin with no added sugar or spices, while pie filling contains added ingredients that can alter the flavor and texture of this dip.
3. How can I make this dairy-free?
Swap out the dairy yogurt with a plant-based yogurt like almond, coconut, or soy. Just ensure it has a neutral or vanilla flavor and a creamy consistency to mimic the original texture.
4. Can I serve this warm instead of chilled?
While it’s traditionally served cold, you can gently warm the dip for a different experience. Just don’t overheat it—lukewarm is ideal to preserve the yogurt’s texture without curdling.
5. Is this recipe suitable for kids?
Absolutely! It’s mildly sweet, packed with nutrients, and makes a fun dip for fruit or graham crackers. You can even let kids help stir and taste-test for sweetness or spice.
This recipe is inspired by theleangreenbean and has been carefully refined to enhance clarity, streamline preparation steps, and ensure accurate results. We’ve also included health benefits, nutritional highlights, and Must-Have Tools to help you get the best results every time you cook.