22 Flavorful Dairy-Free Gluten-Free Fish Recipes Everyone Will Love

Eating healthy doesn’t mean sacrificing flavor, especially when it comes to seafood.

Fish is naturally packed with protein, omega-3 fatty acids, and essential nutrients, making it a perfect choice for anyone seeking a nutritious meal.

But for those following dairy-free or gluten-free diets, finding recipes that are both satisfying and safe can be challenging.

That’s why we’ve curated 22 dairy-free, gluten-free fish recipes that are easy to prepare, bursting with flavor, and perfect for weeknight dinners or special occasions.

From zesty lemon herb cod to tropical Caribbean jerk fish, these recipes incorporate fresh ingredients, aromatic herbs, and bold seasonings to elevate your fish dishes.

Whether you prefer baked, grilled, poached, or pan-seared fish, you’ll find options that are healthy, allergy-friendly, and absolutely delicious.

These recipes are designed to appeal to a variety of tastes—from simple and elegant meals to exotic and spicy flavors.

You’ll also find options inspired by international cuisines, including Mediterranean, Thai, Japanese, and Caribbean dishes.

By the end of this article, you’ll have a collection of versatile fish recipes that are entirely dairy- and gluten-free, ready to impress your family and friends.

22 Flavorful Dairy-Free Gluten-Free Fish Recipes Everyone Will Love

Eating a dairy-free, gluten-free diet doesn’t mean you have to give up flavorful fish dishes.

With these 22 diverse and easy-to-make recipes, you can enjoy everything from tender, citrus-infused fillets to spicy, exotic dishes from around the world.

Each recipe is carefully crafted to be both nutritious and delicious, allowing you to savor your meals without compromising on dietary restrictions.

Whether you’re cooking for yourself, your family, or hosting a dinner party, these recipes offer variety, simplicity, and incredible taste.

So grab your favorite fish fillets, stock up on fresh herbs and spices, and start exploring these delightful dairy- and gluten-free fish recipes today!

Lemon Herb Baked Cod

This Lemon Herb Baked Cod is a light, flavorful dish perfect for a weeknight dinner or a special occasion.

The fish remains tender and flaky while absorbing the bright flavors of fresh lemon, garlic, and herbs.

Completely dairy-free and gluten-free, it pairs beautifully with roasted vegetables or a fresh green salad.

Ingredients:

• 4 cod fillets (about 6 oz each)
• 3 tbsp olive oil
• 2 garlic cloves, minced
• 1 lemon, zest and juice
• 1 tsp dried thyme
• 1 tsp dried parsley
• ½ tsp paprika
• Salt and pepper, to taste
• Fresh parsley, chopped for garnish

Instructions:

1. Preheat the oven to 400°F (200°C) and line a baking dish with parchment paper.
2. In a small bowl, whisk together olive oil, minced garlic, lemon zest, lemon juice, thyme, parsley, paprika, salt, and pepper.
3. Pat the cod fillets dry with a paper towel, then brush the olive oil mixture evenly over each fillet.
4. Place the fillets in the prepared baking dish, spacing them slightly apart.
5. Bake for 12–15 minutes, or until the fish flakes easily with a fork.
6. Garnish with freshly chopped parsley and an extra squeeze of lemon if desired.
7. Serve immediately with roasted vegetables, quinoa, or a simple green salad.

This Lemon Herb Baked Cod is a refreshing, healthy option that’s simple yet elegant.

The citrusy aroma and tender texture make it a dish everyone will love, all while keeping it dairy and gluten-free.

Coconut Curry Salmon

Coconut Curry Salmon combines rich, creamy coconut milk with fragrant spices for a dairy-free, gluten-free dish that bursts with flavor.

The salmon remains tender and succulent while soaking up the curry’s exotic aroma. Perfect with rice or cauliflower rice.

Ingredients:

• 4 salmon fillets (6 oz each)
• 1 tbsp coconut oil
• 1 small onion, finely chopped
• 2 garlic cloves, minced
• 1-inch piece ginger, grated
• 1 red bell pepper, sliced
• 1 can (14 oz) coconut milk
• 1 tbsp curry powder
• ½ tsp turmeric
• Salt and pepper, to taste
• Fresh cilantro, for garnish
• Lime wedges, for serving

Instructions:

1. Heat coconut oil in a large skillet over medium heat. Sauté onions, garlic, and ginger until soft and fragrant.
2. Add the red bell pepper and cook for 2–3 minutes.
3. Stir in curry powder, turmeric, salt, and pepper. Cook for 1 minute to release the flavors.
4. Pour in coconut milk and bring to a gentle simmer.
5. Carefully add salmon fillets to the skillet, skin-side down if using skin-on. Spoon some sauce over the fillets.
6. Cover and simmer for 10–12 minutes, until salmon is cooked through but still moist.
7. Garnish with fresh cilantro and serve with lime wedges. Pair with rice, quinoa, or steamed vegetables.

Coconut Curry Salmon delivers a comforting yet exotic taste that’s completely dairy and gluten-free.

It’s a satisfying meal that brings warmth, spice, and richness without any heavy cream.

Baked Tilapia with Tomato and Olive Salsa

This Baked Tilapia with Tomato and Olive Salsa is a vibrant, Mediterranean-inspired dish.

The fish is baked to perfection and topped with a fresh, tangy salsa made from tomatoes, olives, and herbs.

It’s naturally dairy-free and gluten-free, making it a healthy and colorful meal option.

Ingredients:

• 4 tilapia fillets (5–6 oz each)
• 2 tbsp olive oil
• 2 garlic cloves, minced
• 1 cup cherry tomatoes, halved
• ½ cup black olives, pitted and sliced
• 2 tbsp red onion, finely chopped
• 1 tbsp capers
• 1 tsp dried oregano
• 1 tsp lemon zest
• Salt and pepper, to taste
• Fresh basil leaves, for garnish

Instructions:

1. Preheat oven to 375°F (190°C) and line a baking dish with parchment paper.
2. In a bowl, combine cherry tomatoes, olives, red onion, capers, oregano, lemon zest, and a drizzle of olive oil. Season with salt and pepper.
3. Place tilapia fillets in the prepared baking dish and season lightly with salt and pepper.
4. Spoon the tomato and olive mixture evenly over each fillet.
5. Bake for 15–18 minutes, or until the fish flakes easily with a fork.
6. Garnish with fresh basil leaves before serving.
7. Serve alongside roasted vegetables, a light salad, or gluten-free grains like quinoa or rice.

Baked Tilapia with Tomato and Olive Salsa is a light, fresh, and flavorful dish.

The combination of juicy tomatoes, briny olives, and tender tilapia creates a Mediterranean-inspired meal that’s completely dairy and gluten-free.

Ginger Lime Grilled Mahi-Mahi

This Ginger Lime Grilled Mahi-Mahi is zesty, aromatic, and perfect for summer grilling.

The tangy lime and fresh ginger marinade infuse the fish with bright, vibrant flavors, keeping it moist and flaky.

Completely dairy-free and gluten-free, it’s an ideal main dish for a healthy meal.

Ingredients:

• 4 mahi-mahi fillets (6 oz each)
• 3 tbsp olive oil
• 2 tbsp lime juice
• 1 tsp lime zest
• 1-inch piece fresh ginger, grated
• 2 garlic cloves, minced
• ½ tsp chili flakes (optional)
• Salt and pepper, to taste
• Fresh cilantro, for garnish

Instructions:

1. In a small bowl, whisk together olive oil, lime juice, lime zest, ginger, garlic, chili flakes, salt, and pepper.
2. Place the mahi-mahi fillets in a shallow dish and pour the marinade over them. Cover and refrigerate for 20–30 minutes.
3. Preheat the grill to medium-high heat and oil the grates lightly.
4. Grill the fillets for 4–5 minutes per side, or until the fish is opaque and flakes easily with a fork.
5. Transfer to a serving platter and garnish with fresh cilantro and lime wedges.
6. Serve with a side of grilled vegetables or a fresh green salad.

Ginger Lime Grilled Mahi-Mahi is fresh, tangy, and incredibly easy to make. The marinade brings a lively flavor while keeping the dish completely dairy and gluten-free.

Mediterranean Baked Sea Bass

Mediterranean Baked Sea Bass is an elegant dish full of bright, savory flavors.

The combination of tomatoes, olives, garlic, and herbs gives the fish a rustic Mediterranean flair.

Perfectly tender and flaky, this recipe is entirely dairy and gluten-free.

Ingredients:

• 4 sea bass fillets (6–7 oz each)
• 2 tbsp olive oil
• 1 cup cherry tomatoes, halved
• ½ cup Kalamata olives, pitted and halved
• 1 small red onion, thinly sliced
• 2 garlic cloves, minced
• 1 tsp dried oregano
• 1 tsp dried thyme
• 1 tbsp lemon juice
• Salt and pepper, to taste
• Fresh parsley, for garnish

Instructions:

1. Preheat oven to 375°F (190°C) and line a baking dish with parchment paper.
2. Arrange the sea bass fillets in the baking dish and drizzle with olive oil and lemon juice. Season lightly with salt and pepper.
3. In a bowl, combine cherry tomatoes, olives, red onion, garlic, oregano, and thyme. Spread the mixture evenly over the fillets.
4. Bake for 18–20 minutes, until the fish flakes easily with a fork.
5. Garnish with fresh parsley and serve with gluten-free grains, roasted vegetables, or a simple green salad.

Mediterranean Baked Sea Bass delivers bright, fresh flavors in a simple, elegant dish.

It’s a dairy-free and gluten-free meal that brings the tastes of the Mediterranean straight to your plate.

Smoky Paprika Tilapia

Smoky Paprika Tilapia is a bold, flavorful dish with a hint of smokiness and spice.

The combination of paprika, garlic, and olive oil enhances the natural taste of the tilapia, creating a rich yet light meal that’s fully dairy-free and gluten-free.

Ingredients:

• 4 tilapia fillets (5–6 oz each)
• 3 tbsp olive oil
• 2 garlic cloves, minced
• 1 tsp smoked paprika
• ½ tsp ground cumin
• ½ tsp cayenne pepper (optional)
• Salt and pepper, to taste
• Lemon wedges, for serving
• Fresh parsley, chopped, for garnish

Instructions:

1. Preheat oven to 400°F (200°C) and line a baking tray with parchment paper.
2. In a small bowl, mix olive oil, garlic, smoked paprika, cumin, cayenne, salt, and pepper.
3. Brush the spice mixture evenly over both sides of the tilapia fillets.
4. Arrange the fillets on the prepared baking tray and bake for 12–15 minutes, until the fish flakes easily with a fork.
5. Garnish with fresh parsley and serve with lemon wedges. Pair with roasted vegetables, rice, or a light salad.

Smoky Paprika Tilapia is a simple yet bold dish that’s perfect for those who love a little spice.

It’s fully dairy and gluten-free, with flavors that make this tilapia irresistibly tasty.

Thai Lemongrass Coconut Fish

This Thai Lemongrass Coconut Fish is fragrant, flavorful, and fully dairy- and gluten-free.

The lemongrass and coconut milk create a delicate, aromatic broth that enhances the mild flavor of the fish. Perfect with jasmine rice or steamed vegetables.

Ingredients:

• 4 white fish fillets (cod, tilapia, or snapper)
• 1 tbsp coconut oil
• 1 stalk lemongrass, minced
• 2 garlic cloves, minced
• 1-inch piece ginger, grated
• 1 red chili, sliced (optional)
• 1 can (14 oz) coconut milk
• 1 tbsp fish sauce (gluten-free)
• Juice of 1 lime
• Fresh cilantro, for garnish

Instructions:

1. Heat coconut oil in a skillet over medium heat. Add lemongrass, garlic, ginger, and chili, sautéing until fragrant.
2. Pour in coconut milk and fish sauce, bring to a gentle simmer.
3. Add fish fillets and cook for 8–10 minutes, until the fish is opaque and flakes easily.
4. Squeeze lime juice over the fish and garnish with fresh cilantro.
5. Serve with jasmine rice or steamed vegetables.

Thai Lemongrass Coconut Fish is light, aromatic, and comforting.

The combination of lemongrass, coconut, and lime elevates the dish while keeping it dairy- and gluten-free.

Mustard Dill Salmon

Mustard Dill Salmon is tangy, aromatic, and perfectly baked.

The Dijon mustard and fresh dill create a flavorful crust, making this a simple yet elegant dairy- and gluten-free dish.

Ingredients:

• 4 salmon fillets (6 oz each)
• 2 tbsp Dijon mustard (gluten-free)
• 1 tbsp olive oil
• 1 tbsp lemon juice
• 2 tsp fresh dill, chopped
• Salt and pepper, to taste

Instructions:

1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a small bowl, mix Dijon mustard, olive oil, lemon juice, dill, salt, and pepper.
3. Brush the mixture over each salmon fillet.
4. Bake for 12–15 minutes, until the salmon flakes easily.
5. Serve with roasted vegetables or a fresh salad.

Mustard Dill Salmon is tangy, flavorful, and incredibly easy to prepare. It’s a perfect weeknight dinner option that’s fully dairy- and gluten-free.

Spicy Garlic Shrimp and Fish Medley

This Spicy Garlic Shrimp and Fish Medley combines shrimp and white fish in a bold garlic and chili sauce.

It’s quick, easy, and packed with flavor, while remaining dairy- and gluten-free.

Ingredients:

• 2 white fish fillets, cut into chunks
• 12 large shrimp, peeled and deveined
• 3 tbsp olive oil
• 4 garlic cloves, minced
• ½ tsp red pepper flakes
• Juice of 1 lemon
• Salt and pepper, to taste
• Fresh parsley, for garnish

Instructions:

1. Heat olive oil in a large skillet over medium-high heat.
2. Add garlic and red pepper flakes, sautéing until fragrant.
3. Add shrimp and fish chunks, season with salt and pepper. Cook for 4–6 minutes until shrimp is pink and fish is opaque.
4. Squeeze lemon juice over the top and garnish with fresh parsley.
5. Serve immediately with rice or a fresh salad.

Spicy Garlic Shrimp and Fish Medley is a fast, flavorful seafood dish. The garlic and chili provide a punch while keeping the meal fully dairy- and gluten-free.

Citrus Herb Tilapia

Citrus Herb Tilapia is light, zesty, and infused with the bright flavors of orange, lemon, and fresh herbs.

Perfect for a fresh, healthy dinner that’s dairy- and gluten-free.

Ingredients:

• 4 tilapia fillets (5–6 oz each)
• 2 tbsp olive oil
• Zest and juice of 1 lemon
• Zest and juice of 1 orange
• 1 tsp dried thyme
• 2 garlic cloves, minced
• Salt and pepper, to taste
• Fresh parsley, for garnish

Instructions:

1. Preheat oven to 375°F (190°C) and line a baking dish with parchment paper.
2. In a small bowl, mix olive oil, lemon zest and juice, orange zest and juice, thyme, garlic, salt, and pepper.
3. Brush mixture over the tilapia fillets and bake for 12–15 minutes, until fish flakes easily.
4. Garnish with fresh parsley and serve with steamed vegetables or quinoa.

Citrus Herb Tilapia is refreshing, healthy, and bursting with flavor. This dairy- and gluten-free recipe is perfect for a light and elegant dinner.

Miso Glazed Black Cod

Miso Glazed Black Cod is a Japanese-inspired dish with sweet, salty, and umami flavors.

The miso glaze caramelizes during baking, creating a beautiful, flavorful crust. Entirely dairy- and gluten-free if using gluten-free miso.

Ingredients:

• 4 black cod fillets (6 oz each)
• 3 tbsp white miso paste (gluten-free)
• 2 tbsp maple syrup
• 1 tbsp rice vinegar
• 1 tsp sesame oil
• 1 tsp grated ginger
• Sesame seeds, for garnish
• Green onions, sliced, for garnish

Instructions:

1. Preheat oven to 400°F (200°C) and line a baking dish with parchment paper.
2. In a bowl, whisk together miso paste, maple syrup, rice vinegar, sesame oil, and ginger.
3. Brush the glaze generously over the cod fillets.
4. Bake for 12–15 minutes until fish is flaky and the glaze is caramelized.
5. Garnish with sesame seeds and sliced green onions. Serve with steamed vegetables or rice.

Miso Glazed Black Cod is a rich, flavorful, and elegant dish. Its umami-packed glaze makes it a standout meal that’s fully dairy- and gluten-free.

Papaya Lime Fish Tacos

These Papaya Lime Fish Tacos are fresh, tropical, and bursting with flavor.

The sweet papaya salsa complements the tangy lime-marinated fish for a dairy- and gluten-free meal perfect for lunch or dinner.

Ingredients:

• 1 lb white fish fillets (tilapia or cod), cut into strips
• 2 tbsp olive oil
• Juice of 2 limes
• 1 tsp chili powder
• ½ tsp cumin
• Salt and pepper, to taste
• 1 cup diced papaya
• ½ red onion, finely chopped
• 1 jalapeño, minced
• Fresh cilantro, for garnish
• Gluten-free corn tortillas

Instructions:

1. In a bowl, toss fish strips with olive oil, lime juice, chili powder, cumin, salt, and pepper. Marinate for 15 minutes.
2. Heat a skillet over medium heat and cook fish for 3–4 minutes per side until opaque.
3. In a separate bowl, combine papaya, red onion, jalapeño, and cilantro to make the salsa.
4. Warm the corn tortillas and assemble tacos with fish and papaya salsa.
5. Serve immediately with extra lime wedges.

Papaya Lime Fish Tacos are vibrant, tropical, and incredibly satisfying.

The sweet and tangy flavors make this dish a dairy- and gluten-free favorite for any seafood lover

Harissa Roasted Salmon

Harissa Roasted Salmon is a bold, spicy, and aromatic dish inspired by North African flavors.

The harissa paste infuses the fish with a smoky, slightly fiery taste, perfect for a dairy- and gluten-free meal.

Ingredients:

• 4 salmon fillets (6 oz each)
• 2 tbsp olive oil
• 1½ tbsp harissa paste (adjust to spice preference)
• 1 tsp smoked paprika
• 1 garlic clove, minced
• Salt and pepper, to taste
• Lemon wedges, for serving

Instructions:

1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a small bowl, mix olive oil, harissa paste, smoked paprika, garlic, salt, and pepper.
3. Brush the mixture over the salmon fillets.
4. Roast for 12–15 minutes, until salmon is opaque and flakes easily.
5. Serve with lemon wedges and a side of roasted vegetables or quinoa.

Harissa Roasted Salmon is fiery, smoky, and full of flavor. This dairy- and gluten-free dish is perfect for those who love bold, exotic tastes.

Chimichurri Grilled White Fish

Chimichurri Grilled White Fish is a fresh, herbaceous dish that’s perfect for outdoor grilling.

The vibrant chimichurri sauce brings brightness and complexity to the mild fish, keeping it completely dairy- and gluten-free.

Ingredients:

• 4 white fish fillets (tilapia, cod, or snapper)
• 2 tbsp olive oil
• Salt and pepper, to taste
• 1 cup fresh parsley, chopped
• 2 garlic cloves
• 2 tbsp red wine vinegar
• ½ cup olive oil
• 1 tsp red pepper flakes

Instructions:

1. Preheat grill to medium-high heat and oil the grates lightly.
2. Season fish fillets with olive oil, salt, and pepper.
3. In a blender or food processor, combine parsley, garlic, red wine vinegar, olive oil, and red pepper flakes to make chimichurri.
4. Grill fish for 4–5 minutes per side, until cooked through.
5. Spoon chimichurri over the grilled fish and serve immediately.

Chimichurri Grilled White Fish is fresh, vibrant, and bursting with herbs. This dairy- and gluten-free recipe makes a simple yet elegant meal.

Cajun Spiced Tilapia

Cajun Spiced Tilapia is packed with bold, smoky flavors from traditional Cajun spices.

It’s quick, easy, and perfect for a dairy- and gluten-free dinner that feels indulgent yet healthy.

Ingredients:

• 4 tilapia fillets (5–6 oz each)
• 2 tbsp olive oil
• 1 tsp smoked paprika
• 1 tsp garlic powder
• 1 tsp onion powder
• ½ tsp cayenne pepper (optional)
• ½ tsp dried thyme
• Salt and pepper, to taste
• Lemon wedges, for serving

Instructions:

1. Preheat oven to 400°F (200°C) and line a baking tray with parchment paper.
2. In a small bowl, combine smoked paprika, garlic powder, onion powder, cayenne, thyme, salt, and pepper.
3. Brush tilapia fillets with olive oil and coat evenly with the spice mix.
4. Bake for 12–15 minutes, until fish flakes easily with a fork.
5. Serve with lemon wedges and roasted or steamed vegetables.

Cajun Spiced Tilapia is smoky, slightly spicy, and full of flavor. This dairy- and gluten-free recipe is perfect for a quick, satisfying meal.

Pesto Crusted Cod

Pesto Crusted Cod is an herbaceous, flavorful dish with a vibrant green crust.

Using a dairy-free pesto ensures this dish remains fully dairy- and gluten-free while delivering bright, aromatic flavors.

Ingredients:

• 4 cod fillets (6 oz each)
• 3 tbsp dairy-free basil pesto
• 1 tbsp olive oil
• Salt and pepper, to taste
• Cherry tomatoes, for serving

Instructions:

1. Preheat oven to 375°F (190°C) and line a baking dish with parchment paper.
2. Pat cod fillets dry, season lightly with salt and pepper.
3. Spread a thin layer of dairy-free pesto over each fillet.
4. Drizzle olive oil over the top and bake for 12–15 minutes, until fish flakes easily.
5. Serve with roasted cherry tomatoes or a light salad.

Pesto Crusted Cod is fresh, aromatic, and elegant. It’s a simple dairy- and gluten-free dish with bold herbal flavors that elevate the fish.

Saffron Poached Haddock

Saffron Poached Haddock is a delicate, aromatic dish with a golden saffron broth.

Perfectly poached, the haddock absorbs the subtle flavors while remaining moist, tender, and entirely dairy- and gluten-free.

Ingredients:

• 4 haddock fillets (6 oz each)
• 2 cups fish stock or water
• A pinch of saffron threads
• 1 garlic clove, minced
• 1 small onion, thinly sliced
• 1 tbsp olive oil
• Salt and pepper, to taste
• Fresh parsley, for garnish

Instructions:

1. In a saucepan, heat olive oil and sauté onion and garlic until soft.
2. Add fish stock and saffron threads, bringing to a gentle simmer.
3. Carefully add haddock fillets and poach for 8–10 minutes, until fish is opaque.
4. Season with salt and pepper and garnish with fresh parsley.
5. Serve with steamed vegetables or gluten-free rice.

Saffron Poached Haddock is subtle, fragrant, and elegant. This dairy- and gluten-free recipe makes a luxurious, light seafood meal.

Mediterranean Lemon Fish Skewers

Mediterranean Lemon Fish Skewers are perfect for grilling or broiling.

The lemon and herbs create a bright, fresh flavor while keeping the fish tender and juicy. Fully dairy- and gluten-free, they’re ideal for a summer barbecue.

Ingredients:

• 1 lb firm white fish (cod, halibut, or swordfish), cut into cubes
• 2 tbsp olive oil
• Juice and zest of 1 lemon
• 2 garlic cloves, minced
• 1 tsp dried oregano
• Salt and pepper, to taste
• Fresh parsley, for garnish
• Wooden skewers, soaked in water

Instructions:

1. Preheat grill or broiler to medium-high heat.
2. In a bowl, combine olive oil, lemon juice and zest, garlic, oregano, salt, and pepper. Toss fish cubes in the mixture.
3. Thread fish onto soaked skewers.
4. Grill or broil for 8–10 minutes, turning halfway, until fish is opaque and cooked through.
5. Garnish with fresh parsley and serve with a side of grilled vegetables or a fresh salad.

Mediterranean Lemon Fish Skewers are bright, fresh, and perfect for a healthy, dairy- and gluten-free meal.

The citrus-herb marinade enhances the natural flavor of the fish, making it irresistible.

Caribbean Jerk Fish

Caribbean Jerk Fish is bold, spicy, and aromatic.

The jerk seasoning, made from a blend of herbs, spices, and chili, creates a tropical, flavorful coating that perfectly complements the mild fish. Completely dairy- and gluten-free.

Ingredients:

• 4 white fish fillets (tilapia, snapper, or cod)
• 2 tbsp olive oil
• 1 tbsp jerk seasoning (gluten-free)
• 2 garlic cloves, minced
• Juice of 1 lime
• Salt and pepper, to taste
• Fresh cilantro, for garnish

Instructions:

1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a bowl, mix olive oil, jerk seasoning, garlic, lime juice, salt, and pepper.
3. Coat fish fillets evenly with the mixture.
4. Bake for 12–15 minutes, until the fish flakes easily.
5. Garnish with fresh cilantro and serve with rice, quinoa, or roasted vegetables.

Caribbean Jerk Fish is vibrant, spicy, and full of tropical flavors. This dairy- and gluten-free dish is perfect for a flavorful, healthy dinner.

Lemon Thyme Baked Trout

Lemon Thyme Baked Trout is a light, fragrant dish.

The combination of fresh lemon and thyme enhances the natural flavor of the trout while keeping the meal fully dairy- and gluten-free.

Ingredients:

• 4 trout fillets
• 2 tbsp olive oil
• 2 garlic cloves, minced
• Juice and zest of 1 lemon
• 1 tsp dried thyme or 2 tsp fresh thyme
• Salt and pepper, to taste
• Fresh parsley, for garnish

Instructions:

1. Preheat oven to 375°F (190°C) and line a baking dish with parchment paper.
2. In a small bowl, combine olive oil, garlic, lemon juice and zest, thyme, salt, and pepper.
3. Brush mixture over trout fillets.
4. Bake for 12–15 minutes until fish flakes easily with a fork.
5. Garnish with fresh parsley and serve with steamed vegetables or gluten-free grains.

Lemon Thyme Baked Trout is light, aromatic, and elegant. Its simplicity highlights the delicate flavors of the fish while remaining fully dairy- and gluten-free.

Ginger Soy Glazed Salmon

Ginger Soy Glazed Salmon combines the sweet and salty flavors of gluten-free soy sauce with fresh ginger.

It’s a fast, flavorful, and healthy option for a dairy- and gluten-free dinner.

Ingredients:

• 4 salmon fillets (6 oz each)
• 3 tbsp gluten-free soy sauce
• 1 tbsp maple syrup
• 1-inch piece ginger, grated
• 2 garlic cloves, minced
• 1 tsp sesame oil
• Green onions, for garnish

Instructions:

1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a small bowl, whisk together soy sauce, maple syrup, ginger, garlic, and sesame oil.
3. Place salmon fillets on the baking sheet and brush generously with the glaze.
4. Bake for 12–15 minutes, until salmon flakes easily.
5. Garnish with sliced green onions and serve with rice or steamed vegetables.

Ginger Soy Glazed Salmon is sweet, savory, and packed with umami. This dairy- and gluten-free recipe is perfect for a flavorful weeknight dinner.

Mediterranean Baked Snapper

Mediterranean Baked Snapper is a colorful and flavorful dish inspired by the Mediterranean diet.

Tomatoes, olives, garlic, and herbs combine to create a savory, dairy- and gluten-free meal.

Ingredients:

• 4 snapper fillets (6–7 oz each)
• 2 tbsp olive oil
• 1 cup cherry tomatoes, halved
• ½ cup Kalamata olives, pitted and sliced
• 1 small red onion, sliced
• 2 garlic cloves, minced
• 1 tsp dried oregano
• 1 tsp dried basil
• Salt and pepper, to taste
• Fresh parsley, for garnish

Instructions:

1. Preheat oven to 375°F (190°C) and line a baking dish with parchment paper.
2. Place snapper fillets in the dish, drizzle with olive oil, and season with salt and pepper.
3. In a bowl, combine tomatoes, olives, red onion, garlic, oregano, and basil. Spread mixture evenly over the fillets.
4. Bake for 18–20 minutes, until fish flakes easily.
5. Garnish with fresh parsley and serve with gluten-free grains or roasted vegetables.

Mediterranean Baked Snapper is fresh, colorful, and packed with flavor. This dairy- and gluten-free recipe is perfect for a healthy, elegant meal