27 Delicious Dairy-Free Salmon Recipes for Every Occasion

Salmon is one of the most versatile and nutritious proteins you can add to your meals.

Packed with omega-3 fatty acids, high-quality protein, and essential vitamins, it’s both delicious and good for your health.

For those avoiding dairy, cooking salmon can be just as flavorful and satisfying without butter, cream, or cheese.

From zesty citrus-infused dishes to sweet and savory glazes, these 27 dairy-free salmon recipes prove that healthy cooking doesn’t mean sacrificing taste.

Whether you’re grilling, baking, or pan-searing, these recipes are perfect for weeknight dinners, family meals, or even entertaining guests.

In this collection, you’ll find everything from Honey Mustard Glazed Salmon and Coconut Curry Salmon to Avocado Salsa Salmon and Cajun Spiced Oven Salmon.

Each recipe is thoughtfully crafted to be easy, flavorful, and completely dairy-free, allowing the natural richness of salmon to shine.

27 Delicious Dairy-Free Salmon Recipes for Every Occasion

Dairy-free cooking doesn’t have to be boring, especially when it comes to salmon.

These 27 recipes demonstrate the endless ways you can prepare this nutrient-packed fish with bold flavors, vibrant herbs, and creative sauces—without any dairy products.

Whether you prefer sweet, tangy, spicy, or herbaceous flavors, there’s something in this collection for every palate.

Next time you’re planning a meal, try one of these recipes and enjoy a healthy, flavorful, and entirely dairy-free salmon dinner.

This Honey Mustard Glazed Salmon is a sweet and tangy dish perfect for weeknight dinners or special occasions.

The glaze, made with honey, Dijon mustard, and a hint of garlic, caramelizes beautifully in the oven, giving the salmon a rich, flavorful crust while keeping the interior tender and moist.

Ingredients:

• 4 salmon fillets (about 6 oz each)
• 2 tablespoons Dijon mustard
• 2 tablespoons honey
• 1 tablespoon olive oil
• 1 teaspoon garlic, minced
• Salt and pepper, to taste
• Lemon wedges, for serving
• Fresh parsley, chopped, for garnish

Instructions:

1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. In a small bowl, whisk together Dijon mustard, honey, olive oil, and minced garlic until smooth.
3. Place the salmon fillets on the prepared baking sheet. Season lightly with salt and pepper.
4. Brush the honey mustard glaze generously over the salmon fillets.
5. Bake for 12-15 minutes, or until the salmon flakes easily with a fork. For a caramelized top, broil for an additional 1-2 minutes.
6. Remove from the oven and let rest for 2 minutes. Garnish with fresh parsley and serve with lemon wedges.

The combination of sweet honey and tangy mustard perfectly complements the rich flavor of salmon.

This dairy-free recipe is simple, quick, and guaranteed to impress anyone at the dinner table.

Coconut Curry Salmon

Coconut Curry Salmon brings a creamy, aromatic twist to your regular salmon dinner without using any dairy.

Infused with coconut milk, curry spices, and fresh herbs, this dish is bursting with flavor and pairs beautifully with steamed rice or quinoa.

Ingredients:

• 4 salmon fillets (6 oz each)
• 1 tablespoon olive oil
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 1 can (14 oz) coconut milk
• 1 tablespoon curry powder
• 1 teaspoon turmeric
• 1 teaspoon chili flakes (optional)
• Salt and pepper, to taste
• Fresh cilantro, chopped, for garnish

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add the chopped onion and cook until soft and translucent.
2. Stir in the garlic and ginger, cooking for another 1 minute until fragrant.
3. Add coconut milk, curry powder, turmeric, chili flakes, salt, and pepper. Stir well and bring to a gentle simmer.
4. Gently place the salmon fillets into the sauce, skin side down. Spoon some sauce over the top.
5. Cover and simmer for 10-12 minutes, or until the salmon is cooked through and flakes easily.
6. Garnish with fresh cilantro and serve over steamed rice or quinoa.

Coconut Curry Salmon is a warm, comforting dish full of flavor.

Its creamy coconut base makes it a perfect dairy-free alternative for those craving a rich, satisfying meal.

Lemon Garlic Grilled Salmon

Lemon Garlic Grilled Salmon is a zesty, light, and fresh dish ideal for summer barbecues or indoor grilling.

The bright citrus and aromatic garlic enhance the natural flavors of the salmon while keeping it tender and juicy.

Ingredients:

• 4 salmon fillets (6 oz each)
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• Juice of 1 lemon
• Zest of 1 lemon
• 1 teaspoon dried thyme
• 1 teaspoon paprika
• Salt and pepper, to taste
• Lemon slices, for garnish

Instructions:

1. In a small bowl, whisk together olive oil, minced garlic, lemon juice, lemon zest, thyme, paprika, salt, and pepper.
2. Place the salmon fillets in a shallow dish and pour the marinade over them. Cover and refrigerate for at least 30 minutes.
3. Preheat the grill to medium-high heat. Lightly oil the grill grates to prevent sticking.
4. Place salmon fillets on the grill, skin side down, and cook for 4-5 minutes per side, or until the salmon is cooked through and has beautiful grill marks.
5. Remove from the grill and garnish with lemon slices before serving.

This Lemon Garlic Grilled Salmon is a fresh, vibrant, and simple dish.

It’s completely dairy-free and offers a perfect balance of acidity, aroma, and the natural richness of salmon.

Maple Soy Glazed Salmon

Maple Soy Glazed Salmon is a savory-sweet delight that combines the rich flavor of salmon with the deep umami of soy sauce and the subtle sweetness of pure maple syrup.

Perfect for an easy weeknight dinner or a special occasion, this recipe is entirely dairy-free yet full of flavor.

Ingredients:

• 4 salmon fillets (6 oz each)
• 3 tablespoons pure maple syrup
• 2 tablespoons soy sauce or tamari (for gluten-free option)
• 1 tablespoon rice vinegar
• 2 cloves garlic, minced
• 1 teaspoon fresh ginger, grated
• 1 teaspoon sesame oil
• 1 teaspoon black sesame seeds (optional)
• Salt and pepper, to taste
• Sliced green onions, for garnish

Instructions:

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a small bowl, whisk together maple syrup, soy sauce, rice vinegar, garlic, ginger, sesame oil, salt, and pepper.
3. Place salmon fillets on the prepared baking sheet. Pour the glaze evenly over the fillets.
4. Bake for 12-15 minutes, basting once halfway through, until the salmon flakes easily with a fork.
5. Garnish with black sesame seeds and sliced green onions before serving.

The combination of maple syrup and soy sauce creates a perfectly balanced glaze that enhances the natural richness of salmon.

This dairy-free recipe is both elegant and simple, ideal for any dining occasion.

Mediterranean Herb Salmon

Mediterranean Herb Salmon is a bright, flavorful, and healthy dish inspired by the Mediterranean diet.

Fresh herbs, olive oil, and lemon juice make this salmon tender, aromatic, and completely dairy-free.

Ingredients:

• 4 salmon fillets (6 oz each)
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 teaspoon dried thyme
• Juice and zest of 1 lemon
• Salt and pepper, to taste
• Cherry tomatoes, halved, for garnish
• Fresh parsley, chopped, for garnish

Instructions:

1. Preheat the oven to 375°F (190°C). Line a baking dish with parchment paper.
2. In a small bowl, combine olive oil, garlic, oregano, basil, thyme, lemon juice, lemon zest, salt, and pepper.
3. Place salmon fillets in the baking dish and brush generously with the herb mixture.
4. Bake for 15-18 minutes, until the salmon is cooked through and flakes easily.
5. Garnish with cherry tomatoes and fresh parsley before serving.

This Mediterranean Herb Salmon offers a fresh, herbaceous flavor profile that enhances the natural richness of the fish.

It’s an easy, healthy, and entirely dairy-free option for a delightful meal.

Spicy Cajun Salmon

Spicy Cajun Salmon is a bold, zesty dish that features a smoky, spicy rub and a perfectly seared exterior.

It’s a quick and simple way to elevate your salmon dinner while keeping it completely dairy-free.

Ingredients:

• 4 salmon fillets (6 oz each)
• 2 tablespoons olive oil
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon cayenne pepper (adjust to taste)
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• Salt and black pepper, to taste
• Lemon wedges, for serving

Instructions:

1. In a small bowl, combine smoked paprika, garlic powder, onion powder, cayenne, thyme, oregano, salt, and black pepper.
2. Rub the spice mixture evenly over all sides of the salmon fillets.
3. Heat olive oil in a large skillet over medium-high heat. Add the salmon fillets, skin side down first, and sear for 4-5 minutes per side until cooked through and slightly crispy.
4. Remove from heat and let rest for 2 minutes. Serve with fresh lemon wedges.

Spicy Cajun Salmon delivers bold flavor with minimal effort.

Its smoky, spicy coating makes it a standout, satisfying dairy-free option for any seafood lover.

Teriyaki Ginger Salmon

Teriyaki Ginger Salmon is a sweet and savory dish with Asian-inspired flavors.

The salmon is glazed with a homemade teriyaki sauce featuring fresh ginger and garlic, making it tender, flavorful, and completely dairy-free.

Ingredients:

• 4 salmon fillets (6 oz each)
• 1/4 cup soy sauce or tamari (for gluten-free)
• 2 tablespoons maple syrup or honey
• 1 tablespoon rice vinegar
• 1 tablespoon fresh ginger, grated
• 2 cloves garlic, minced
• 1 teaspoon sesame oil
• Green onions, sliced, for garnish
• Sesame seeds, optional, for garnish

Instructions:

1. In a small bowl, whisk together soy sauce, maple syrup, rice vinegar, ginger, garlic, and sesame oil.
2. Place salmon fillets in a shallow dish and pour half of the sauce over them. Marinate for 20-30 minutes in the refrigerator.
3. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
4. Place salmon on the baking sheet and brush with the remaining sauce. Bake for 12-15 minutes until cooked through.
5. Garnish with sliced green onions and sesame seeds before serving.

Teriyaki Ginger Salmon is a flavorful, aromatic dish that’s perfect for weeknight dinners or a special meal.

Its rich, tangy sauce elevates the natural taste of salmon without any dairy.

Pesto Crusted Salmon (Dairy-Free)

This Pesto Crusted Salmon features a vibrant, herbaceous coating made with fresh basil, garlic, and nuts, creating a crisp, flavorful crust while keeping the fish tender inside.

The dairy-free pesto ensures a fresh, light, and healthy meal.

Ingredients:

• 4 salmon fillets (6 oz each)
• 1 cup fresh basil leaves
• 1/4 cup pine nuts or walnuts
• 2 cloves garlic
• 1/4 cup olive oil
• 1 tablespoon lemon juice
• Salt and pepper, to taste
• Lemon wedges, for serving

Instructions:

1. Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a food processor, combine basil, pine nuts, garlic, olive oil, lemon juice, salt, and pepper. Blend until smooth.
3. Spread a generous layer of pesto over each salmon fillet.
4. Bake for 15-18 minutes, until the salmon is cooked through and flakes easily.
5. Serve with lemon wedges.

Pesto Crusted Salmon is a fresh, flavorful dish with a crisp, aromatic topping.

It’s a bright and satisfying dairy-free meal that pairs wonderfully with roasted vegetables or a light salad.

Blackened Salmon

Blackened Salmon is a bold, spicy dish with a dark, flavorful crust created by a mixture of spices.

Pan-seared to perfection, this dairy-free recipe is simple yet impressive and packed with flavor.

Ingredients:

• 4 salmon fillets (6 oz each)
• 1 teaspoon paprika
• 1 teaspoon cayenne pepper
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• Salt and black pepper, to taste
• 2 tablespoons olive oil
• Lemon wedges, for serving

Instructions:

1. In a small bowl, combine paprika, cayenne, garlic powder, onion powder, thyme, oregano, salt, and pepper.
2. Rub the spice mixture evenly over all sides of the salmon fillets.
3. Heat olive oil in a skillet over medium-high heat. Sear salmon for 4-5 minutes per side until a dark, flavorful crust forms and the fish is cooked through.
4. Serve with lemon wedges.

Blackened Salmon delivers a punch of smoky, spicy flavor while staying tender inside.

It’s a quick, bold, and completely dairy-free option for spice lovers.

Citrus Dill Salmon

Citrus Dill Salmon is a light, refreshing dish where the bright flavors of lemon, orange, and fresh dill perfectly complement the richness of the salmon.

This dairy-free recipe is elegant and healthy.

Ingredients:

• 4 salmon fillets (6 oz each)
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• Juice and zest of 1 lemon
• Juice and zest of 1 orange
• 2 tablespoons fresh dill, chopped
• Salt and pepper, to taste
• Lemon slices, for garnish

Instructions:

1. Preheat the oven to 375°F (190°C). Line a baking dish with parchment paper.
2. In a small bowl, combine olive oil, garlic, lemon juice and zest, orange juice and zest, dill, salt, and pepper.
3. Pour half of the mixture over the salmon fillets and let marinate for 15 minutes.
4. Bake for 15-18 minutes until the salmon flakes easily. Drizzle with remaining citrus mixture before serving.
5. Garnish with lemon slices.

Citrus Dill Salmon is a vibrant, fragrant dish full of fresh flavors.

Its light, dairy-free profile makes it perfect for a healthy, satisfying meal.

Garlic Butter Lemon Salmon (Dairy-Free Version)

This Garlic “Butter” Lemon Salmon uses olive oil instead of butter to achieve a rich, flavorful coating.

It’s simple, dairy-free, and incredibly satisfying.

Ingredients:

• 4 salmon fillets (6 oz each)
• 3 tablespoons olive oil
• 3 cloves garlic, minced
• Juice of 1 lemon
• Zest of 1 lemon
• 1 teaspoon dried parsley or fresh parsley for garnish
• Salt and pepper, to taste

Instructions:

1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. In a small bowl, whisk together olive oil, garlic, lemon juice, lemon zest, salt, and pepper.
3. Place salmon on the baking sheet and brush generously with the garlic-lemon mixture.
4. Bake for 12-15 minutes, until salmon is cooked through.
5. Garnish with parsley before serving.

This Garlic “Butter” Lemon Salmon offers all the richness and brightness of a traditional butter sauce but in a fully dairy-free way.

Simple, flavorful, and perfect for any dinner.

Smoky Paprika Salmon

Smoky Paprika Salmon is a flavorful, vibrant dish that uses smoked paprika and garlic to give the salmon a deep, rich flavor.

It’s a quick, dairy-free recipe perfect for busy weeknights.

Ingredients:

• 4 salmon fillets (6 oz each)
• 2 tablespoons olive oil
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• 1/2 teaspoon cumin
• Salt and black pepper, to taste
• Lemon wedges, for serving

Instructions:

1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. In a small bowl, mix olive oil, smoked paprika, garlic powder, cumin, salt, and pepper.
3. Brush the mixture over salmon fillets evenly.
4. Bake for 12-15 minutes, until salmon flakes easily.
5. Serve with fresh lemon wedges.

Smoky Paprika Salmon is a simple, flavorful dish that brings bold spice and smoky aroma to the dinner table.

Its dairy-free profile makes it a versatile and healthy choice.

Mustard Dill Baked Salmon

Mustard Dill Baked Salmon is a tangy, aromatic dish where Dijon mustard and fresh dill create a flavorful coating for tender, flaky salmon.

Completely dairy-free, it’s perfect for a healthy, elegant dinner.

Ingredients:

• 4 salmon fillets (6 oz each)
• 2 tablespoons Dijon mustard
• 1 tablespoon olive oil
• 2 tablespoons fresh dill, chopped
• 1 clove garlic, minced
• Salt and pepper, to taste
• Lemon wedges, for serving

Instructions:

1. Preheat the oven to 375°F (190°C). Line a baking dish with parchment paper.
2. In a small bowl, mix Dijon mustard, olive oil, dill, garlic, salt, and pepper.
3. Spread the mixture evenly over the salmon fillets.
4. Bake for 15-18 minutes, until salmon flakes easily with a fork.
5. Serve with lemon wedges.

Mustard Dill Baked Salmon is fresh, tangy, and full of aromatic flavor.

Its simplicity and dairy-free ingredients make it perfect for both weeknight meals and dinner parties.

Mediterranean Tomato Olive Salmon

Mediterranean Tomato Olive Salmon is a vibrant, savory dish inspired by coastal Mediterranean flavors.

Tomatoes, olives, and herbs infuse the salmon with a rich, tangy taste while keeping it completely dairy-free.

Ingredients:

• 4 salmon fillets (6 oz each)
• 2 tablespoons olive oil
• 1 cup cherry tomatoes, halved
• 1/2 cup Kalamata olives, pitted and sliced
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• Salt and pepper, to taste
• Fresh parsley, chopped, for garnish

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a skillet, heat olive oil over medium heat. Add garlic and cook for 1 minute.
3. Add cherry tomatoes, olives, oregano, salt, and pepper. Cook for 3-4 minutes until tomatoes soften slightly.
4. Place salmon fillets in a baking dish and spoon the tomato-olive mixture over the top.
5. Bake for 15-18 minutes until salmon flakes easily.
6. Garnish with fresh parsley before serving.

This Mediterranean Tomato Olive Salmon is bursting with bright, tangy flavors.

It’s a satisfying, healthy, and entirely dairy-free dinner option.

Ginger Lime Salmon

Ginger Lime Salmon is a zesty, refreshing dish where fresh ginger and lime juice elevate the natural flavor of salmon.

This dairy-free recipe is light yet full of vibrant taste.

Ingredients:

• 4 salmon fillets (6 oz each)
• 2 tablespoons olive oil
• 2 tablespoons fresh lime juice
• 1 teaspoon lime zest
• 1 tablespoon fresh ginger, grated
• 2 cloves garlic, minced
• Salt and pepper, to taste
• Fresh cilantro, for garnish

Instructions:

1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. In a small bowl, whisk together olive oil, lime juice, lime zest, ginger, garlic, salt, and pepper.
3. Brush the mixture over salmon fillets and let marinate for 15 minutes.
4. Bake for 12-15 minutes until salmon is cooked through and flakes easily.
5. Garnish with fresh cilantro before serving.

Ginger Lime Salmon is light, fragrant, and flavorful. Its zesty, dairy-free profile makes it perfect for a refreshing, healthy meal.

Chili Lime Grilled Salmon

Chili Lime Grilled Salmon is a spicy and tangy grilled dish perfect for summer cookouts.

A zesty marinade infuses the salmon with heat and citrus, creating a bold, dairy-free flavor.

Ingredients:

• 4 salmon fillets (6 oz each)
• 2 tablespoons olive oil
• 1 tablespoon lime juice
• 1 teaspoon lime zest
• 1 teaspoon chili powder
• 1/2 teaspoon cayenne pepper (optional)
• Salt and black pepper, to taste
• Fresh cilantro, for garnish

Instructions:

1. In a small bowl, whisk together olive oil, lime juice, lime zest, chili powder, cayenne, salt, and pepper.
2. Brush the marinade over the salmon fillets and let sit for 15-20 minutes.
3. Preheat the grill to medium-high heat and lightly oil the grates.
4. Grill salmon for 4-5 minutes per side until cooked through with nice grill marks.
5. Garnish with fresh cilantro before serving.

Chili Lime Grilled Salmon is vibrant, spicy, and full of citrusy flavor.

Its dairy-free preparation makes it a light and exciting choice for any meal.

Soy Ginger Glazed Salmon

Soy Ginger Glazed Salmon is a sweet and savory dish with a sticky, flavorful glaze.

The combination of soy sauce, ginger, garlic, and a touch of honey makes this dish a perfect dairy-free Asian-inspired dinner.

Ingredients:

• 4 salmon fillets (6 oz each)
• 1/4 cup soy sauce or tamari
• 2 tablespoons honey or maple syrup
• 1 tablespoon fresh ginger, grated
• 2 cloves garlic, minced
• 1 teaspoon sesame oil
• Green onions, sliced, for garnish
• Sesame seeds, optional

Instructions:

1. In a bowl, whisk together soy sauce, honey, ginger, garlic, and sesame oil.
2. Place salmon fillets in a shallow dish and pour half the glaze over them. Marinate for 20 minutes.
3. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
4. Place salmon on the sheet and brush with remaining glaze. Bake for 12-15 minutes.
5. Garnish with sliced green onions and sesame seeds before serving.

Soy Ginger Glazed Salmon delivers a perfect balance of sweet, salty, and aromatic flavors.

It’s an easy, elegant, and completely dairy-free recipe.

Lemon Herb Foil Salmon

Lemon Herb Foil Salmon is a simple, hands-off recipe where salmon is baked in foil with fresh herbs and lemon slices.

The steaming effect keeps the fish moist and tender, making it a healthy dairy-free dinner.

Ingredients:

• 4 salmon fillets (6 oz each)
• 2 tablespoons olive oil
• 1 tablespoon fresh parsley, chopped
• 1 tablespoon fresh dill, chopped
• 1 clove garlic, minced
• Juice of 1 lemon
• Salt and pepper, to taste
• Lemon slices, for garnish

Instructions:

1. Preheat oven to 375°F (190°C).
2. Place each salmon fillet on a piece of foil. Drizzle with olive oil, lemon juice, garlic, parsley, dill, salt, and pepper.
3. Fold the foil over the salmon to create a sealed packet.
4. Bake for 15-18 minutes until salmon flakes easily.
5. Open the foil carefully, garnish with lemon slices, and serve.

Lemon Herb Foil Salmon is light, fresh, and flavorful. Its foil-baked method keeps it moist, tender, and completely dairy-free, making it ideal for healthy meals.

Garlic Lemon Roasted Salmon

Garlic Lemon Roasted Salmon is a simple yet flavorful dish where fresh garlic, lemon juice, and zest infuse the salmon with a bright, aromatic taste.

This dairy-free recipe is perfect for a quick, healthy dinner.

Ingredients:

• 4 salmon fillets (6 oz each)
• 3 tablespoons olive oil
• 3 cloves garlic, minced
• Juice and zest of 1 lemon
• 1 teaspoon dried thyme
• Salt and pepper, to taste
• Lemon wedges, for serving

Instructions:

1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. In a small bowl, mix olive oil, garlic, lemon juice, lemon zest, thyme, salt, and pepper.
3. Brush the mixture generously over the salmon fillets.
4. Roast for 12-15 minutes, until the salmon flakes easily.
5. Serve with lemon wedges.

Garlic Lemon Roasted Salmon is fresh, aromatic, and full of flavor.

Its simple, dairy-free preparation makes it a go-to for weeknight dinners.

Honey Garlic Baked Salmon

Honey Garlic Baked Salmon offers a perfect balance of sweet and savory.

The sticky honey and aromatic garlic glaze caramelizes beautifully in the oven, creating a deliciously tender, dairy-free meal.

Ingredients:

• 4 salmon fillets (6 oz each)
• 2 tablespoons olive oil
• 3 tablespoons honey
• 3 cloves garlic, minced
• 1 tablespoon soy sauce or tamari
• Salt and pepper, to taste
• Chopped green onions, for garnish

Instructions:

1. Preheat oven to 375°F (190°C). Line a baking dish with parchment paper.
2. In a small bowl, whisk together olive oil, honey, garlic, soy sauce, salt, and pepper.
3. Place salmon fillets in the dish and brush generously with the honey garlic mixture.
4. Bake for 15-18 minutes until salmon is cooked through.
5. Garnish with chopped green onions before serving.

Honey Garlic Baked Salmon is a sweet, savory, and aromatic dish.

Its caramelized glaze and dairy-free recipe make it irresistible and easy to prepare.

Cajun Spiced Oven Salmon

Cajun Spiced Oven Salmon delivers bold, smoky flavor with a perfect balance of spices.

This dairy-free, oven-baked recipe is simple, fast, and full of punchy flavor.

Ingredients:

• 4 salmon fillets (6 oz each)
• 2 tablespoons olive oil
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon cayenne pepper
• 1/2 teaspoon dried thyme
• Salt and black pepper, to taste
• Lemon wedges, for serving

Instructions:

1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a small bowl, combine olive oil, smoked paprika, garlic powder, onion powder, cayenne, thyme, salt, and pepper.
3. Rub the spice mixture evenly over the salmon fillets.
4. Bake for 12-15 minutes until salmon flakes easily.
5. Serve with fresh lemon wedges.

Cajun Spiced Oven Salmon is bold, smoky, and full of flavor. Its dairy-free profile makes it a healthy and exciting dinner option.

Lemon Pepper Pan-Seared Salmon

Lemon Pepper Pan-Seared Salmon is a quick, flavorful dish where the tangy lemon and aromatic pepper perfectly complement the salmon.

Completely dairy-free, it’s ideal for fast and delicious meals.

Ingredients:

• 4 salmon fillets (6 oz each)
• 2 tablespoons olive oil
• 1 teaspoon lemon zest
• 1 teaspoon black pepper
• Salt, to taste
• Lemon wedges, for serving

Instructions:

1. Heat olive oil in a skillet over medium-high heat.
2. Season salmon fillets with lemon zest, black pepper, and salt.
3. Place salmon in the skillet, skin side down, and cook for 4-5 minutes. Flip and cook another 4-5 minutes until salmon is cooked through.
4. Serve with lemon wedges.

Lemon Pepper Pan-Seared Salmon is bright, zesty, and perfectly cooked.

Its dairy-free preparation makes it an easy and healthy choice for any meal.

Teriyaki Baked Salmon

Teriyaki Baked Salmon is sweet, savory, and full of umami flavor.

The homemade teriyaki glaze is easy to make and ensures the salmon stays moist and tender without any dairy.

Ingredients:

• 4 salmon fillets (6 oz each)
• 1/4 cup soy sauce or tamari
• 2 tablespoons honey or maple syrup
• 1 tablespoon rice vinegar
• 1 teaspoon fresh ginger, grated
• 2 cloves garlic, minced
• 1 teaspoon sesame oil
• Sesame seeds, for garnish

Instructions:

1. Preheat oven to 400°F (200°C). Line a baking dish with parchment paper.
2. In a small bowl, whisk together soy sauce, honey, rice vinegar, ginger, garlic, and sesame oil.
3. Place salmon fillets in the dish and pour half of the sauce over them. Let marinate for 15 minutes.
4. Bake for 12-15 minutes, basting with remaining sauce halfway through.
5. Garnish with sesame seeds before serving.

Teriyaki Baked Salmon is sticky, flavorful, and aromatic. This dairy-free dish is perfect for a quick, satisfying dinner with an Asian-inspired twist.

Mediterranean Lemon Olive Salmon

Mediterranean Lemon Olive Salmon combines bright citrus, savory olives, and aromatic herbs for a fresh, vibrant, and completely dairy-free dish.

Perfect for healthy dinners or entertaining.

Ingredients:

• 4 salmon fillets (6 oz each)
• 2 tablespoons olive oil
• Juice of 1 lemon
• 1 teaspoon lemon zest
• 1/2 cup Kalamata olives, pitted and sliced
• 1 teaspoon dried oregano
• Salt and pepper, to taste
• Fresh parsley, for garnish

Instructions:

1. Preheat oven to 375°F (190°C). Line a baking dish with parchment paper.
2. In a small bowl, mix olive oil, lemon juice, lemon zest, oregano, salt, and pepper.
3. Place salmon fillets in the dish and top with olives. Drizzle the olive oil mixture over the fillets.
4. Bake for 15-18 minutes until salmon flakes easily.
5. Garnish with fresh parsley before serving.

Mediterranean Lemon Olive Salmon is fresh, tangy, and packed with flavor.

Its dairy-free preparation makes it a healthy and elegant choice for any meal.

Spicy Honey Lime Salmon

Spicy Honey Lime Salmon is a zesty, sweet, and slightly spicy dish.

A simple marinade of honey, lime juice, and chili flakes enhances the natural flavor of the salmon, creating a vibrant dairy-free meal.

Ingredients:

• 4 salmon fillets (6 oz each)
• 2 tablespoons olive oil
• 2 tablespoons honey
• Juice and zest of 1 lime
• 1/2 teaspoon chili flakes (adjust to taste)
• 2 cloves garlic, minced
• Salt and pepper, to taste
• Fresh cilantro, for garnish

Instructions:

1. In a small bowl, whisk together olive oil, honey, lime juice and zest, chili flakes, garlic, salt, and pepper.
2. Place salmon fillets in a shallow dish and pour the marinade over them. Let sit for 20 minutes.
3. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
4. Bake salmon for 12-15 minutes until cooked through, occasionally spooning marinade over the fillets.
5. Garnish with fresh cilantro before serving.

Spicy Honey Lime Salmon is sweet, tangy, and perfectly balanced with heat.

Its dairy-free preparation makes it a fresh and exciting option for dinner.

Avocado Salsa Salmon

Avocado Salsa Salmon is a bright and creamy dish made without any dairy.

The salmon is topped with a fresh avocado, tomato, and lime salsa that adds a refreshing, healthy touch.

Ingredients:

• 4 salmon fillets (6 oz each)
• 2 tablespoons olive oil
• Salt and pepper, to taste
• 1 ripe avocado, diced
• 1 small tomato, diced
• 1 tablespoon red onion, finely chopped
• Juice of 1 lime
• Fresh cilantro, chopped, for garnish

Instructions:

1. Preheat oven to 375°F (190°C). Line a baking dish with parchment paper.
2. Drizzle salmon fillets with olive oil, and season with salt and pepper.
3. Bake salmon for 15-18 minutes until cooked through.
4. While salmon is baking, combine avocado, tomato, red onion, lime juice, and cilantro in a bowl to make the salsa.
5. Spoon the avocado salsa over the baked salmon before serving.

Avocado Salsa Salmon is creamy, fresh, and bursting with flavor. It’s a light, dairy-free recipe that’s perfect for a healthy, satisfying meal.

Maple Dijon Salmon

Maple Dijon Salmon is a sweet and tangy dish that uses pure maple syrup and Dijon mustard to create a flavorful glaze.

This dairy-free recipe is simple, elegant, and delicious.

Ingredients:

• 4 salmon fillets (6 oz each)
• 2 tablespoons olive oil
• 2 tablespoons Dijon mustard
• 2 tablespoons pure maple syrup
• 1 teaspoon garlic, minced
• Salt and pepper, to taste
• Fresh parsley, chopped, for garnish

Instructions:

1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. In a small bowl, mix olive oil, Dijon mustard, maple syrup, garlic, salt, and pepper.
3. Brush the mixture generously over the salmon fillets.
4. Bake for 12-15 minutes until the salmon flakes easily.
5. Garnish with fresh parsley before serving.

Maple Dijon Salmon is sweet, tangy, and rich in flavor.

Its dairy-free preparation makes it a versatile and crowd-pleasing option for any occasion.