25 Easy and Delicious Detox Soup Recipe for Every Season

Detoxing your body doesn’t have to be complicated or boring.

One of the simplest and most satisfying ways to support your body’s natural cleansing process is with nutrient-packed soups.

Detox soups are not only hydrating and comforting, but they’re also rich in vitamins, minerals, antioxidants, and fiber that help flush out toxins, boost immunity, and promote digestion.

In this guide, we’ve curated 25 detox soup recipes featuring a variety of vibrant vegetables, legumes, spices, and herbs. From creamy green soups to sweet and spicy blends, each recipe is designed to nourish your body while delighting your taste buds.

Whether you’re looking for a light lunch, a cozy dinner, or a simple way to kickstart a detox, these soups have you covered.

25 Easy and Delicious Detox Soup Recipe for Every Season

Incorporating detox soups into your weekly routine is an easy, delicious, and satisfying way to give your body a gentle reset.

Whether you prefer creamy, savory, spicy, or sweet soups, the 25 detox soup recipes above offer a variety of flavors and textures to keep your meals exciting while promoting better health.

Start experimenting with these recipes today, and experience the rejuvenating benefits of clean, nutrient-rich soups.

Green Detox Soup

This vibrant Green Detox Soup is packed with nutrient-dense vegetables, herbs, and leafy greens to flush out toxins and energize your body.

With its fresh flavors and creamy texture, it’s perfect for a light lunch or a revitalizing dinner.

Ingredients:

• 2 tablespoons olive oil
• 1 medium onion, chopped
• 2 garlic cloves, minced
• 1 zucchini, chopped
• 1 cup broccoli florets
• 1 cup spinach leaves
• 1 cup kale, chopped
• 1 medium cucumber, peeled and diced
• 4 cups vegetable broth
• 1 tablespoon fresh lemon juice
• ½ teaspoon turmeric powder
• Salt and black pepper to taste
• Fresh parsley or cilantro for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add onion and garlic, sautéing until fragrant and translucent.
2. Add zucchini, broccoli, and kale. Sauté for 3–4 minutes until slightly tender.
3. Pour in the vegetable broth, turmeric, salt, and pepper. Bring to a boil, then reduce heat and simmer for 15 minutes.
4. Stir in spinach and cucumber, cooking for an additional 5 minutes.
5. Remove from heat and blend the soup until smooth using an immersion blender or countertop blender.
6. Stir in fresh lemon juice and adjust seasoning if necessary.
7. Serve hot, garnished with chopped parsley or cilantro.

This Green Detox Soup is a powerhouse of vitamins and minerals, supporting your body’s natural cleansing process while offering a comforting and delicious meal.

Carrot-Ginger Detox Soup

Sweet carrots meet the zesty warmth of ginger in this detoxifying soup that promotes digestion and boosts immunity.

Its silky texture and aromatic flavor make it a soothing choice for any time of the day.

Ingredients:

• 2 tablespoons coconut oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 5 large carrots, peeled and chopped
• 2 medium sweet potatoes, peeled and diced
• 4 cups vegetable broth
• ½ teaspoon ground cumin
• ½ teaspoon ground coriander
• Salt and black pepper to taste
• Fresh cilantro or chives for garnish

Instructions:

1. In a large pot, heat coconut oil over medium heat. Sauté onion, garlic, and ginger until soft and fragrant.
2. Add carrots and sweet potatoes, stirring to coat with the aromatics. Cook for 2–3 minutes.
3. Pour in the vegetable broth, cumin, coriander, salt, and pepper. Bring to a boil, then reduce heat and simmer for 20 minutes, or until vegetables are tender.
4. Blend the soup until smooth using an immersion blender or countertop blender.
5. Taste and adjust seasonings if needed.
6. Serve warm, garnished with chopped cilantro or chives.

Carrot-Ginger Detox Soup is a gentle yet effective way to cleanse your system, while the natural sweetness of the carrots and warmth of ginger create a comforting, nourishing experience.

Beet and Red Cabbage Detox Soup

This deep-hued soup combines beets and red cabbage to deliver a powerful antioxidant punch.

It aids liver function, supports digestion, and provides a strikingly beautiful dish that is both hearty and detoxifying.

Ingredients:

• 1 tablespoon olive oil
• 1 onion, chopped
• 2 garlic cloves, minced
• 2 medium beets, peeled and diced
• 1 cup red cabbage, shredded
• 2 medium carrots, chopped
• 1 medium apple, peeled and chopped
• 4 cups vegetable broth
• 1 teaspoon apple cider vinegar
• Salt and black pepper to taste
• Fresh dill or parsley for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Sauté onion and garlic until soft and fragrant.
2. Add beets, red cabbage, and carrots. Stir and cook for 3–4 minutes.
3. Add apple and vegetable broth, bringing the mixture to a boil. Reduce heat and simmer for 20–25 minutes, until all vegetables are tender.
4. Remove from heat and blend until smooth.
5. Stir in apple cider vinegar and adjust seasoning with salt and pepper.
6. Serve warm, garnished with fresh dill or parsley.

Beet and Red Cabbage Detox Soup is a nutrient-rich, antioxidant-packed meal that supports your body’s natural detoxification processes while delivering a vibrant and satisfying flavor.

Spicy Tomato Detox Soup

This Spicy Tomato Detox Soup is a fiery yet comforting option designed to flush out toxins and boost metabolism.

Packed with tomatoes, peppers, and warming spices, it’s a bold, flavorful way to support digestion and circulation.

Ingredients:

• 1 tablespoon olive oil
• 1 medium onion, chopped
• 2 garlic cloves, minced
• 1 red bell pepper, chopped
• 1 large tomato, chopped
• 1 cup diced zucchini
• 3 cups vegetable broth
• 1 teaspoon smoked paprika
• ½ teaspoon cayenne pepper (adjust to taste)
• Salt and black pepper to taste
• Fresh basil or parsley for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Sauté onion and garlic until soft and fragrant.
2. Add red bell pepper, tomato, and zucchini. Cook for 3–4 minutes, stirring occasionally.
3. Pour in vegetable broth, smoked paprika, cayenne, salt, and pepper. Bring to a boil, then reduce heat and simmer for 15 minutes.
4. Blend the soup until smooth using an immersion blender or countertop blender.
5. Taste and adjust seasoning if necessary.
6. Serve hot, garnished with fresh basil or parsley.

Spicy Tomato Detox Soup stimulates your system while cleansing your body, offering a warm, tangy, and slightly fiery bowl of wellness in every spoonful.

Lemon-Garlic Detox Soup

Bright, zesty, and cleansing, this Lemon-Garlic Detox Soup helps flush out toxins while supporting immunity and digestion.

Its light yet flavorful profile makes it perfect for a refreshing detox meal.

Ingredients:

• 1 tablespoon olive oil
• 1 medium onion, chopped
• 3 garlic cloves, minced
• 2 celery stalks, chopped
• 1 medium carrot, chopped
• 4 cups vegetable broth
• Juice and zest of 1 lemon
• ½ teaspoon turmeric
• Salt and black pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a pot over medium heat. Sauté onion and garlic until translucent.
2. Add celery and carrot, cooking for 3–4 minutes until slightly softened.
3. Pour in vegetable broth, turmeric, salt, and pepper. Bring to a boil, then simmer for 15 minutes.
4. Remove from heat and stir in lemon juice and zest. Blend if desired for a smooth texture.
5. Serve warm, garnished with fresh parsley.

Lemon-Garlic Detox Soup is a refreshing and invigorating way to cleanse your body, offering a tangy, aromatic, and revitalizing experience with every spoonful.

Sweet Potato & Turmeric Detox Soup

This Sweet Potato & Turmeric Detox Soup is creamy, comforting, and anti-inflammatory.

With natural sweetness from sweet potatoes and the powerful cleansing properties of turmeric, it’s a deliciously nourishing detox option.

Ingredients:

• 1 tablespoon coconut oil
• 1 medium onion, chopped
• 2 garlic cloves, minced
• 1 teaspoon fresh ginger, grated
• 2 medium sweet potatoes, peeled and diced
• 1 teaspoon turmeric powder
• 4 cups vegetable broth
• ½ teaspoon black pepper
• ½ teaspoon cinnamon (optional)
• Fresh cilantro for garnish

Instructions:

1. Heat coconut oil in a large pot over medium heat. Sauté onion, garlic, and ginger until fragrant.
2. Add sweet potatoes and turmeric, stirring to coat evenly. Cook for 2–3 minutes.
3. Pour in vegetable broth, black pepper, and cinnamon if using. Bring to a boil, then reduce heat and simmer for 20 minutes, until sweet potatoes are tender.
4. Blend the soup until smooth and creamy using an immersion blender or countertop blender.
5. Taste and adjust seasoning if necessary.
6. Serve warm, garnished with fresh cilantro.

Sweet Potato & Turmeric Detox Soup is a soothing, nutrient-rich meal that supports detoxification and reduces inflammation while providing a naturally sweet and comforting flavor.

Cabbage & Apple Detox Soup

This Cabbage & Apple Detox Soup is a tangy, slightly sweet, and nutrient-packed blend designed to support liver function and improve digestion.

The combination of cabbage and apple creates a natural cleansing effect while keeping the flavors light and refreshing.

Ingredients:

• 1 tablespoon olive oil
• 1 medium onion, chopped
• 2 garlic cloves, minced
• 2 cups green cabbage, shredded
• 2 medium apples, peeled and chopped
• 1 large carrot, chopped
• 4 cups vegetable broth
• 1 teaspoon dried thyme
• Salt and black pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Sauté onion and garlic until soft and fragrant.
2. Add cabbage, apples, and carrot. Stir and cook for 3–4 minutes.
3. Pour in vegetable broth and thyme, then bring to a boil. Reduce heat and simmer for 20 minutes until vegetables are tender.
4. Blend until smooth using an immersion blender or countertop blender.
5. Adjust seasoning with salt and pepper.
6. Serve hot, garnished with fresh parsley.

Cabbage & Apple Detox Soup is a gentle yet effective detoxifying meal, supporting your digestive system while providing a cozy, lightly sweet flavor that’s perfect for cleansing.

Broccoli & Spinach Detox Soup

A green powerhouse, this Broccoli & Spinach Detox Soup is rich in fiber, antioxidants, and essential vitamins.

It helps cleanse the body, improve digestion, and boost immunity while delivering a creamy, satisfying texture.

Ingredients:

• 1 tablespoon olive oil
• 1 medium onion, chopped
• 2 garlic cloves, minced
• 2 cups broccoli florets
• 2 cups fresh spinach leaves
• 1 medium zucchini, chopped
• 4 cups vegetable broth
• 1 teaspoon lemon juice
• Salt and black pepper to taste
• Fresh chives for garnish

Instructions:

1. Heat olive oil in a pot over medium heat. Sauté onion and garlic until translucent.
2. Add broccoli and zucchini, cooking for 3–4 minutes.
3. Pour in vegetable broth, bring to a boil, then reduce heat and simmer for 15 minutes until vegetables are tender.
4. Add spinach and cook for another 2 minutes.
5. Blend the soup until smooth and creamy.
6. Stir in lemon juice, adjust seasoning, and serve garnished with fresh chives.

Broccoli & Spinach Detox Soup is a deliciously green, nutrient-dense soup that supports detoxification and immune health while offering a creamy and flavorful experience.

Cauliflower & Turmeric Detox Soup

This Cauliflower & Turmeric Detox Soup combines the mild creaminess of cauliflower with the anti-inflammatory benefits of turmeric.

It’s a smooth, comforting soup that supports liver detox and boosts overall wellness.

Ingredients:

• 1 tablespoon coconut oil
• 1 medium onion, chopped
• 2 garlic cloves, minced
• 1 medium cauliflower, chopped into florets
• 1 teaspoon turmeric powder
• 4 cups vegetable broth
• ½ teaspoon black pepper
• ½ teaspoon cumin
• Fresh cilantro for garnish

Instructions:

1. Heat coconut oil in a pot over medium heat. Sauté onion and garlic until soft and fragrant.
2. Add cauliflower, turmeric, and cumin, stirring for 2–3 minutes.
3. Pour in vegetable broth, bring to a boil, then simmer for 15–20 minutes until cauliflower is tender.
4. Blend the soup until smooth and creamy.
5. Adjust seasoning with salt and pepper.
6. Serve warm, garnished with fresh cilantro.

Cauliflower & Turmeric Detox Soup is a creamy, nutrient-packed option that gently supports detoxification while delivering warming, earthy flavors.

Asparagus & Leek Detox Soup

This Asparagus & Leek Detox Soup is light, elegant, and full of cleansing compounds.

Perfect for spring or a gentle detox, it offers a delicate flavor while supporting kidney and liver health.

Ingredients:

• 1 tablespoon olive oil
• 1 leek, cleaned and sliced
• 2 garlic cloves, minced
• 2 cups asparagus, trimmed and chopped
• 1 medium potato, peeled and diced
• 4 cups vegetable broth
• ½ teaspoon thyme
• Salt and black pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a pot over medium heat. Sauté leeks and garlic until soft.
2. Add asparagus and potato, cooking for 3–4 minutes.
3. Pour in vegetable broth, add thyme, and bring to a boil. Reduce heat and simmer for 15–20 minutes until vegetables are tender.
4. Blend until smooth. Adjust seasoning with salt and pepper.
5. Serve garnished with fresh parsley.

Asparagus & Leek Detox Soup is a refreshing, cleansing soup that gently detoxifies the body while providing a sophisticated, lightly sweet and savory flavor.

Mushroom & Spinach Detox Soup

Earthy mushrooms combined with nutrient-rich spinach make this Mushroom & Spinach Detox Soup a perfect cleansing meal.

It supports digestion, immunity, and overall vitality with a rich, umami flavor.

Ingredients:

• 1 tablespoon olive oil
• 1 medium onion, chopped
• 2 garlic cloves, minced
• 2 cups mushrooms, sliced
• 2 cups fresh spinach
• 1 teaspoon thyme
• 4 cups vegetable broth
• Salt and black pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a pot over medium heat. Sauté onion and garlic until translucent.
2. Add mushrooms and thyme, cooking for 4–5 minutes until mushrooms release moisture.
3. Pour in vegetable broth, bring to a boil, then simmer for 15 minutes.
4. Add spinach and cook for 2 more minutes.
5. Blend if desired for a smooth texture, or leave chunky.
6. Adjust seasoning and serve garnished with fresh parsley.

Mushroom & Spinach Detox Soup is a savory, earthy option that nourishes and cleanses the body, providing a comforting and wholesome flavor profile.

Red Lentil & Carrot Detox Soup

This Red Lentil & Carrot Detox Soup is hearty yet light, full of plant-based protein and fiber.

It supports liver detoxification and gut health while offering a naturally sweet and satisfying taste.

Ingredients:

• 1 tablespoon olive oil
• 1 medium onion, chopped
• 2 garlic cloves, minced
• 3 medium carrots, chopped
• 1 cup red lentils, rinsed
• 1 teaspoon cumin
• 4 cups vegetable broth
• Salt and black pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Heat olive oil in a pot over medium heat. Sauté onion and garlic until soft.
2. Add carrots and cumin, cooking for 2–3 minutes.
3. Stir in red lentils and vegetable broth. Bring to a boil, then reduce heat and simmer for 20–25 minutes until lentils and carrots are tender.
4. Blend the soup until smooth. Adjust seasoning with salt and pepper.
5. Serve hot, garnished with fresh cilantro.

Red Lentil & Carrot Detox Soup is a nutrient-rich, filling, and cleansing soup that combines protein, fiber, and natural sweetness for a wholesome detox meal.

Butternut Squash & Ginger Detox Soup

This Butternut Squash & Ginger Detox Soup is creamy, sweet, and slightly spicy, designed to soothe digestion and promote liver detoxification.

The combination of squash and ginger delivers a comforting yet cleansing meal.

Ingredients:

• 1 tablespoon coconut oil
• 1 medium onion, chopped
• 2 garlic cloves, minced
• 1 tablespoon fresh ginger, grated
• 1 medium butternut squash, peeled and diced
• 4 cups vegetable broth
• ½ teaspoon turmeric
• Salt and black pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat coconut oil in a large pot over medium heat. Sauté onion, garlic, and ginger until fragrant.
2. Add butternut squash and turmeric, stirring to coat evenly. Cook for 2–3 minutes.
3. Pour in vegetable broth and bring to a boil. Reduce heat and simmer for 20 minutes until squash is tender.
4. Blend until smooth and creamy. Adjust seasoning with salt and pepper.
5. Serve warm, garnished with fresh parsley.

Butternut Squash & Ginger Detox Soup is a rich, velvety soup that supports digestion, reduces inflammation, and offers a naturally sweet and warming flavor perfect for detox days.

Spinach, Celery & Apple Detox Soup

A bright and refreshing soup, Spinach, Celery & Apple Detox Soup helps cleanse the kidneys and liver while supporting digestion.

Its lightly sweet and crisp flavor makes it a revitalizing detox option.

Ingredients:

• 1 tablespoon olive oil
• 1 medium onion, chopped
• 2 garlic cloves, minced
• 2 celery stalks, chopped
• 2 medium apples, peeled and diced
• 3 cups fresh spinach
• 4 cups vegetable broth
• ½ teaspoon thyme
• Salt and black pepper to taste
• Fresh chives for garnish

Instructions:

1. Heat olive oil in a pot over medium heat. Sauté onion and garlic until translucent.
2. Add celery and apples, cooking for 3–4 minutes.
3. Pour in vegetable broth, add thyme, and bring to a boil. Reduce heat and simmer for 15 minutes.
4. Add spinach and cook for another 2 minutes. Blend if desired for smoothness.
5. Adjust seasoning and serve garnished with chives.

Spinach, Celery & Apple Detox Soup is a light, nutrient-packed soup that gently flushes out toxins while delivering a crisp, refreshing flavor.

Kale & White Bean Detox Soup

Kale & White Bean Detox Soup is hearty yet cleansing, combining fiber-rich kale with protein-packed white beans.

This soup aids digestion and supports liver function while offering a satisfying, savory taste.

Ingredients:

• 1 tablespoon olive oil
• 1 medium onion, chopped
• 2 garlic cloves, minced
• 2 cups chopped kale
• 1 cup cooked white beans
• 1 medium carrot, chopped
• 4 cups vegetable broth
• ½ teaspoon smoked paprika
• Salt and black pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a pot over medium heat. Sauté onion and garlic until fragrant.
2. Add carrot and kale, cooking for 3–4 minutes.
3. Stir in white beans and vegetable broth, bringing to a boil. Reduce heat and simmer for 15–20 minutes.
4. Blend partially or fully, depending on desired texture.
5. Adjust seasoning and serve garnished with fresh parsley.

Kale & White Bean Detox Soup is a nourishing, fiber-rich soup that supports detoxification while keeping you full and satisfied with earthy, savory flavors.

Pumpkin & Carrot Detox Soup

Pumpkin & Carrot Detox Soup is a naturally sweet, creamy, and vitamin-packed soup.

Its beta-carotene-rich ingredients help cleanse the body and support skin and eye health.

Ingredients:

• 1 tablespoon coconut oil
• 1 medium onion, chopped
• 2 garlic cloves, minced
• 2 cups pumpkin, peeled and diced
• 2 medium carrots, chopped
• 4 cups vegetable broth
• ½ teaspoon ground ginger
• Salt and black pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat coconut oil in a pot over medium heat. Sauté onion and garlic until soft.
2. Add pumpkin, carrots, and ground ginger, cooking for 2–3 minutes.
3. Pour in vegetable broth and bring to a boil. Reduce heat and simmer for 20 minutes until vegetables are tender.
4. Blend until smooth. Adjust seasoning with salt and pepper.
5. Serve warm, garnished with parsley.

Pumpkin & Carrot Detox Soup is a cozy, nutrient-rich option that supports liver health, immunity, and overall detoxification with naturally sweet and comforting flavors.

Zucchini & Mint Detox Soup

This Zucchini & Mint Detox Soup is light, refreshing, and perfect for cleansing.

The mint adds a cooling effect, while zucchini provides hydration and gentle detox support.

Ingredients:

• 1 tablespoon olive oil
• 1 medium onion, chopped
• 2 garlic cloves, minced
• 3 medium zucchinis, chopped
• 4 cups vegetable broth
• 1 handful fresh mint leaves
• Salt and black pepper to taste
• Lemon slices for garnish

Instructions:

1. Heat olive oil in a pot over medium heat. Sauté onion and garlic until fragrant.
2. Add zucchini and cook for 3–4 minutes.
3. Pour in vegetable broth, bring to a boil, then reduce heat and simmer for 15 minutes.
4. Add fresh mint and blend until smooth. Adjust seasoning with salt and pepper.
5. Serve warm, garnished with lemon slices.

Zucchini & Mint Detox Soup is a cooling, refreshing soup that hydrates and cleanses your system while delivering a bright, minty flavor.

Sweet Corn & Red Pepper Detox Soup

Sweet Corn & Red Pepper Detox Soup is naturally sweet, slightly smoky, and packed with antioxidants.

It helps cleanse the body, support digestion, and provide a vibrant, satisfying flavor.

Ingredients:

• 1 tablespoon olive oil
• 1 medium onion, chopped
• 2 garlic cloves, minced
• 1 red bell pepper, chopped
• 1 cup corn kernels (fresh or frozen)
• 4 cups vegetable broth
• ½ teaspoon smoked paprika
• Salt and black pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Heat olive oil in a pot over medium heat. Sauté onion and garlic until fragrant.
2. Add red bell pepper and corn, cooking for 3–4 minutes.
3. Pour in vegetable broth and smoked paprika, bring to a boil, then simmer for 15 minutes.
4. Blend until smooth. Adjust seasoning with salt and pepper.
5. Serve hot, garnished with fresh cilantro.

Sweet Corn & Red Pepper Detox Soup is a naturally sweet, antioxidant-rich soup that supports gentle detoxification while offering a colorful and flavorful meal.

Miso & Seaweed Detox Soup

This Miso & Seaweed Detox Soup combines traditional Japanese ingredients for a powerful liver- and gut-cleansing effect.

Packed with minerals, probiotics, and antioxidants, it’s a light yet nourishing option.

Ingredients:

• 4 cups vegetable broth
• 2 tablespoons miso paste
• 1 sheet nori or 1 tablespoon wakame, chopped
• 1 small carrot, julienned
• 1 cup chopped bok choy
• 1 garlic clove, minced
• 1 teaspoon ginger, grated
• 1 green onion, sliced
• Soy sauce to taste

Instructions:

1. Heat the vegetable broth in a pot over medium heat. Add garlic and ginger, simmering for 2 minutes.
2. Add carrot and bok choy, cooking for 5 minutes.
3. Stir in miso paste and seaweed until dissolved. Avoid boiling to preserve probiotics.
4. Adjust seasoning with soy sauce.
5. Serve hot, garnished with green onion.

Miso & Seaweed Detox Soup is a mineral-rich, gut-friendly soup that supports detoxification while delivering umami-rich, comforting flavors.

Turmeric & Red Lentil Detox Soup

A warming, golden soup full of protein, fiber, and anti-inflammatory compounds.

Turmeric enhances liver detoxification, while red lentils provide gentle nourishment.

Ingredients:

• 1 tablespoon olive oil
• 1 medium onion, chopped
• 2 garlic cloves, minced
• 1 teaspoon turmeric powder
• 1 cup red lentils, rinsed
• 1 medium carrot, chopped
• 4 cups vegetable broth
• Salt and black pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Heat olive oil in a pot over medium heat. Sauté onion and garlic until soft.
2. Add turmeric, carrot, and red lentils, stirring for 2 minutes.
3. Pour in vegetable broth and simmer for 20 minutes until lentils and carrots are tender.
4. Blend until smooth. Adjust seasoning with salt and pepper.
5. Serve hot, garnished with fresh cilantro.

Turmeric & Red Lentil Detox Soup is a hearty yet cleansing option that reduces inflammation while gently detoxifying the body.

Broccoli, Pea & Mint Detox Soup

A bright green, refreshing soup that combines the detoxifying properties of broccoli and peas with cooling mint for a cleansing and revitalizing effect.

Ingredients:

• 1 tablespoon olive oil
• 1 medium onion, chopped
• 2 garlic cloves, minced
• 2 cups broccoli florets
• 1 cup green peas (fresh or frozen)
• 4 cups vegetable broth
• 1 handful fresh mint leaves
• Salt and black pepper to taste
• Lemon wedge for serving

Instructions:

1. Heat olive oil in a pot over medium heat. Sauté onion and garlic until translucent.
2. Add broccoli and peas, cooking for 3–4 minutes.
3. Pour in vegetable broth, bring to a boil, then simmer for 10–15 minutes.
4. Add mint leaves and blend until smooth. Adjust seasoning with salt and pepper.
5. Serve warm with a squeeze of lemon.

Broccoli, Pea & Mint Detox Soup is a refreshing, nutrient-packed green soup that cleanses and rejuvenates the body while delighting the taste buds.

Carrot, Turmeric & Coconut Detox Soup

Creamy and sweet, this soup combines carrots, turmeric, and coconut milk for anti-inflammatory, liver-supporting benefits.

It’s smooth, comforting, and full of flavor.

Ingredients:

• 1 tablespoon coconut oil
• 1 medium onion, chopped
• 2 garlic cloves, minced
• 1 tablespoon fresh ginger, grated
• 4 large carrots, chopped
• 1 teaspoon turmeric powder
• 3 cups vegetable broth
• 1 cup coconut milk
• Salt and black pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Heat coconut oil in a pot. Sauté onion, garlic, and ginger until fragrant.
2. Add carrots and turmeric, stirring for 2 minutes.
3. Pour in vegetable broth, bring to a boil, then simmer for 20 minutes until carrots are tender.
4. Blend the soup until smooth, then stir in coconut milk. Adjust seasoning.
5. Serve hot, garnished with fresh cilantro.

Carrot, Turmeric & Coconut Detox Soup is creamy, soothing, and rich in antioxidants, supporting gentle detoxification and inflammation reduction.

Beet, Apple & Ginger Detox Soup

A vibrant, ruby-red soup combining beets, apples, and ginger for liver cleansing, antioxidant support, and digestive health. Its natural sweetness and warmth make it irresistible.

Ingredients:

• 1 tablespoon olive oil
• 1 medium onion, chopped
• 2 garlic cloves, minced
• 1 tablespoon fresh ginger, grated
• 2 medium beets, peeled and chopped
• 1 apple, peeled and diced
• 4 cups vegetable broth
• Salt and black pepper to taste
• Fresh dill for garnish

Instructions:

1. Heat olive oil in a pot. Sauté onion, garlic, and ginger until fragrant.
2. Add beets and apple, cooking for 3–4 minutes.
3. Pour in vegetable broth and simmer for 20–25 minutes until tender.
4. Blend until smooth, then adjust seasoning with salt and pepper.
5. Serve hot, garnished with fresh dill.

Beet, Apple & Ginger Detox Soup is a sweet, earthy, and cleansing soup packed with antioxidants, perfect for rejuvenating your body.

Cauliflower & Leek Detox Soup

Creamy and gentle, this soup combines cauliflower and leeks for a mild, nourishing detox experience.

Its fiber-rich ingredients aid digestion and liver health.

Ingredients:

• 1 tablespoon olive oil
• 1 medium leek, cleaned and sliced
• 2 garlic cloves, minced
• 1 medium cauliflower, chopped
• 4 cups vegetable broth
• ½ teaspoon thyme
• Salt and black pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a pot. Sauté leek and garlic until soft.
2. Add cauliflower and thyme, cooking for 2–3 minutes.
3. Pour in vegetable broth, bring to a boil, then simmer for 15–20 minutes until cauliflower is tender.
4. Blend until smooth. Adjust seasoning with salt and pepper.
5. Serve hot, garnished with parsley.

Cauliflower & Leek Detox Soup is creamy, mild, and full of cleansing properties, making it perfect for gentle detox days.

Spicy Pumpkin & Red Lentil Detox Soup

This soup combines pumpkin, red lentils, and a touch of chili for a spicy, nutrient-rich, detoxifying meal.

It’s hearty, warming, and supports liver and digestive health.

Ingredients:

• 1 tablespoon olive oil
• 1 medium onion, chopped
• 2 garlic cloves, minced
• 1 teaspoon chili flakes
• 2 cups pumpkin, peeled and diced
• 1 cup red lentils, rinsed
• 4 cups vegetable broth
• ½ teaspoon turmeric
• Salt and black pepper to taste
• Fresh coriander for garnish

Instructions:

1. Heat olive oil in a pot. Sauté onion and garlic until fragrant.
2. Add chili flakes, pumpkin, and turmeric, stirring for 2 minutes.
3. Pour in vegetable broth and add red lentils. Bring to a boil, then simmer for 20–25 minutes until tender.
4. Blend until smooth. Adjust seasoning with salt and pepper.
5. Serve hot, garnished with fresh coriander.

Spicy Pumpkin & Red Lentil Detox Soup is warming, filling, and packed with antioxidants and fiber, making it a flavorful detox choice with a gentle kick