26 Delicious Diabetic Apple Recipes You’ll Love

Apples are one of the most versatile fruits in the kitchen, offering natural sweetness, fiber, and a wealth of nutrients.

For individuals managing diabetes, apples can be a healthy and delicious option when paired with low-glycemic ingredients.

In this article, we’ve compiled 26 diabetic-friendly apple recipes that are perfect for breakfast, snacks, desserts, and even wholesome meals.

From baked treats like apple muffins and crisps to refreshing options like chia puddings and yogurt parfaits, these recipes are designed to satisfy your sweet cravings without spiking blood sugar levels.

Whether you’re looking for quick snacks, indulgent desserts, or nutrient-packed breakfasts, this collection has something for everyone.

26 Delicious Diabetic Apple Recipes You’ll Love

Eating diabetic-friendly desserts and meals doesn’t mean sacrificing flavor.

With these 26 apple recipes, you can enjoy the natural sweetness of apples in creative ways—baked, blended, layered, or cooked—while maintaining balanced blood sugar levels.

From indulgent desserts to simple breakfasts, these recipes show that managing diabetes can still include delicious, wholesome, and satisfying meals.

Whether you want a comforting warm treat, a grab-and-go snack, or a nutritious breakfast, this list of recipes will inspire you to cook, bake, and enjoy apples in a variety of ways.

Cinnamon-Spiced Baked Apples

This classic baked apple recipe is a warm, comforting dessert perfect for diabetics.

The natural sweetness of the apples is enhanced by cinnamon and a touch of stevia, making it a healthy, guilt-free treat.

Soft, tender, and fragrant, these baked apples are perfect for a cozy evening snack.

Ingredients:

• 4 medium Granny Smith apples
• 2 teaspoons ground cinnamon
• 1/4 teaspoon ground nutmeg
• 2 tablespoons chopped walnuts or pecans (optional)
• 2 tablespoons unsweetened applesauce
• 1 teaspoon vanilla extract
• 2 tablespoons stevia or another diabetic-friendly sweetener
• 1/4 cup water

Instructions:

1. Preheat the oven to 350°F (175°C).
2. Core the apples, leaving the bottom intact to create a small cavity.
3. In a small bowl, mix the cinnamon, nutmeg, walnuts, applesauce, vanilla extract, and stevia until well combined.
4. Stuff each apple with the mixture, pressing it down gently.
5. Place the apples in a baking dish and pour the water into the bottom of the dish. This prevents burning and keeps the apples moist.
6. Cover the dish with aluminum foil and bake for 25 minutes. Remove the foil and bake for an additional 10–15 minutes, until the apples are tender and slightly caramelized on top.
7. Let the baked apples cool for a few minutes before serving.

These baked apples are naturally sweet, aromatic, and perfectly soft, making them a delightful diabetic-friendly dessert or snack.

Apple Walnut Oatmeal Muffins

These diabetic-friendly apple muffins are soft, moist, and lightly sweetened with stevia.

Loaded with oats and diced apples, they make a perfect breakfast or snack that won’t spike blood sugar levels.

The walnuts add a subtle crunch and healthy fats.

Ingredients:

• 1 cup whole wheat flour
• 1 cup old-fashioned oats
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1 teaspoon ground cinnamon
• 1/4 teaspoon salt
• 2 medium apples, peeled and finely chopped
• 1/3 cup chopped walnuts
• 1/4 cup unsweetened applesauce
• 1/4 cup plain Greek yogurt
• 2 eggs
• 1/4 cup stevia or another diabetic-friendly sweetener
• 1 teaspoon vanilla extract

Instructions:

1. Preheat oven to 350°F (175°C) and line a muffin tin with paper liners.
2. In a large bowl, combine flour, oats, baking powder, baking soda, cinnamon, and salt.
3. In a separate bowl, whisk together applesauce, yogurt, eggs, stevia, and vanilla extract.
4. Add the wet ingredients to the dry ingredients and mix until just combined. Fold in the chopped apples and walnuts.
5. Divide the batter evenly among the muffin cups.
6. Bake for 20–25 minutes, or until a toothpick inserted into the center comes out clean.
7. Let muffins cool for 10 minutes before transferring to a wire rack.

These apple walnut muffins are soft, wholesome, and subtly sweet, perfect for anyone looking for a healthy, blood sugar-friendly breakfast or snack option.

Apple Cinnamon Chia Pudding

This diabetic-friendly chia pudding is a creamy, nutrient-packed breakfast or dessert option.

The natural sweetness of diced apples, combined with cinnamon and chia seeds, makes it rich in fiber and protein while keeping sugar content low.

Ingredients:

• 1 cup unsweetened almond milk
• 1/4 cup chia seeds
• 1 medium apple, peeled and finely diced
• 1/2 teaspoon ground cinnamon
• 1 tablespoon stevia or another diabetic-friendly sweetener
• 1/2 teaspoon vanilla extract
• Optional toppings: chopped nuts, unsweetened shredded coconut

Instructions:

1. In a medium bowl, whisk together almond milk, chia seeds, stevia, cinnamon, and vanilla extract.
2. Add the diced apple to the mixture and stir until evenly distributed.
3. Cover the bowl and refrigerate for at least 4 hours or overnight, allowing the chia seeds to absorb the liquid and thicken the pudding.
4. Before serving, stir the pudding and add a splash of almond milk if it’s too thick.
5. Top with chopped nuts or shredded coconut if desired.

This apple cinnamon chia pudding is creamy, flavorful, and packed with fiber, making it a satisfying and blood sugar-friendly option for breakfast or dessert.

Caramel Apple Yogurt Parfait

This diabetic-friendly caramel apple parfait layers creamy Greek yogurt with fresh apple chunks and a light sugar-free caramel drizzle.

It’s a refreshing, indulgent treat that’s low in sugar but high in flavor and texture.

Ingredients:

• 1 cup plain Greek yogurt
• 1 medium apple, peeled and diced
• 1/2 teaspoon ground cinnamon
• 2 tablespoons chopped pecans or walnuts
• 2 tablespoons sugar-free caramel sauce
• 1 teaspoon vanilla extract
• Stevia to taste (optional)

Instructions:

1. In a small bowl, mix the diced apple with cinnamon and a pinch of stevia if desired.
2. In serving glasses, layer half of the Greek yogurt, followed by half of the apple mixture, and a drizzle of caramel sauce.
3. Repeat layers with the remaining yogurt, apples, and caramel.
4. Sprinkle chopped nuts on top for added crunch.
5. Chill for 15–20 minutes before serving for a slightly firmer texture.

This caramel apple parfait is creamy, lightly sweet, and perfectly spiced, making it a diabetic-friendly dessert or snack that feels indulgent without spiking blood sugar.

Apple Cinnamon Protein Smoothie

This protein-packed smoothie combines apples, cinnamon, and a hint of nutmeg with a low-glycemic protein powder.

It’s a refreshing, nutrient-dense drink perfect for breakfast or an energizing snack for diabetics.

Ingredients:

• 1 medium apple, peeled and chopped
• 1 scoop vanilla or unflavored protein powder (diabetic-friendly)
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 1 cup unsweetened almond milk
• 1/2 cup ice cubes
• 1 teaspoon chia seeds (optional)
• Stevia to taste (optional)

Instructions:

1. Add all ingredients to a blender.
2. Blend on high until smooth and creamy.
3. Taste and adjust sweetness with stevia if needed.
4. Pour into a glass and sprinkle a pinch of cinnamon on top.
5. Serve immediately for the best flavor and texture.

This apple cinnamon protein smoothie is naturally sweet, filling, and packed with protein and fiber, making it a perfect diabetic-friendly meal replacement or snack.

Spiced Apple and Quinoa Salad

This warm spiced apple quinoa salad is a hearty, blood sugar-friendly dish.

With diced apples, cinnamon, and a touch of nutmeg, combined with protein-rich quinoa, it’s a satisfying side or light lunch that balances flavor and nutrition.

Ingredients:

• 1 cup cooked quinoa
• 1 medium apple, peeled and diced
• 1/4 cup chopped walnuts
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 1 tablespoon fresh lemon juice
• 1 tablespoon olive oil
• Pinch of salt
• Optional: fresh mint or parsley for garnish

Instructions:

1. Cook quinoa according to package instructions and let it cool slightly.
2. In a large bowl, combine cooked quinoa, diced apple, and walnuts.
3. In a small bowl, whisk together cinnamon, nutmeg, lemon juice, olive oil, and a pinch of salt.
4. Pour the dressing over the quinoa mixture and toss until evenly coated.
5. Garnish with fresh mint or parsley if desired.
6. Serve warm or chilled.

This spiced apple quinoa salad is nutritious, lightly sweet, and packed with fiber and protein, making it a perfect diabetic-friendly option for lunch, dinner, or a hearty snack.

Apple Almond Energy Bites

These no-bake apple almond energy bites are perfect for a quick, diabetic-friendly snack.

Naturally sweetened with apples and a touch of stevia, they are packed with healthy fats, fiber, and protein to keep blood sugar stable while satisfying your sweet tooth.

Ingredients:

• 1 cup finely grated apple (peeled)
• 1 cup almond flour
• 1/4 cup almond butter
• 1/4 cup chopped almonds
• 1 tablespoon chia seeds
• 1 teaspoon ground cinnamon
• 2 teaspoons stevia or another diabetic-friendly sweetener
• 1 teaspoon vanilla extract

Instructions:

1. In a large bowl, combine grated apple, almond flour, almond butter, chopped almonds, chia seeds, cinnamon, stevia, and vanilla extract.
2. Mix thoroughly until a sticky dough forms.
3. Roll the mixture into small bite-sized balls, about 1 inch in diameter.
4. Place the bites on a parchment-lined tray and refrigerate for at least 30 minutes to firm up.
5. Store in an airtight container in the fridge for up to 5 days.

These apple almond energy bites are portable, satisfying, and naturally sweet, making them a perfect snack for diabetics or anyone looking for a healthy, low-sugar energy boost.

Apple Cinnamon Baked Oatmeal

This baked oatmeal is a cozy, diabetic-friendly breakfast option.

Sweet apples and warm cinnamon create a comforting flavor, while whole oats and eggs provide fiber and protein to keep you full throughout the morning.

Ingredients:

• 2 medium apples, peeled and chopped
• 2 cups old-fashioned oats
• 1 teaspoon baking powder
• 1 teaspoon ground cinnamon
• 1/4 teaspoon salt
• 1/4 cup chopped walnuts (optional)
• 2 cups unsweetened almond milk
• 2 large eggs
• 2 tablespoons stevia or another diabetic-friendly sweetener
• 1 teaspoon vanilla extract

Instructions:

1. Preheat the oven to 350°F (175°C) and lightly grease a 9×9-inch baking dish.
2. In a large bowl, combine oats, baking powder, cinnamon, salt, chopped walnuts, and diced apples.
3. In a separate bowl, whisk together almond milk, eggs, stevia, and vanilla extract.
4. Pour the wet mixture over the dry ingredients and stir until evenly combined.
5. Pour the mixture into the prepared baking dish and bake for 35–40 minutes, or until the top is golden and a toothpick inserted comes out clean.
6. Let cool slightly before serving.

This apple cinnamon baked oatmeal is hearty, lightly sweetened, and perfect for a diabetic-friendly breakfast or brunch, providing sustained energy without blood sugar spikes.

Apple Ginger Chia Jam

This diabetic-friendly apple ginger chia jam is a naturally sweet spread for toast, yogurt, or oatmeal.

Apples provide natural sweetness, while chia seeds thicken the jam without the need for added sugar.

Ginger adds a spicy, warming note that enhances flavor.

Ingredients:

• 2 medium apples, peeled and chopped
• 1/2 teaspoon ground ginger or 1 teaspoon fresh grated ginger
• 1 tablespoon chia seeds
• 2 teaspoons stevia or another diabetic-friendly sweetener
• 1/2 teaspoon lemon juice
• 1/4 cup water

Instructions:

1. In a small saucepan, combine chopped apples, ginger, water, and stevia.
2. Cook over medium heat for 10–12 minutes, stirring occasionally, until apples are soft.
3. Remove from heat and mash the mixture with a fork or potato masher to your desired texture.
4. Stir in chia seeds and lemon juice. Let sit for 10–15 minutes to thicken.
5. Store in an airtight container in the refrigerator for up to 1 week.

This apple ginger chia jam is sweet, tangy, and slightly spicy, making it a versatile, diabetic-friendly spread that adds flavor without added sugar.

Diabetic Apple Crumble

This apple crumble is a warm, comforting dessert that’s naturally sweetened and perfect for diabetics.

Soft, tender apples are topped with a crunchy, nutty crumble, creating a satisfying mix of textures and flavors without spiking blood sugar.

Ingredients:

• 4 medium apples, peeled and sliced
• 1 teaspoon ground cinnamon
• 1/4 teaspoon nutmeg
• 2 teaspoons stevia or another diabetic-friendly sweetener
• 1/2 cup almond flour
• 1/4 cup chopped walnuts or pecans
• 2 tablespoons unsweetened coconut flakes
• 2 tablespoons coconut oil, melted

Instructions:

1. Preheat oven to 350°F (175°C) and lightly grease a baking dish.
2. In a bowl, toss sliced apples with cinnamon, nutmeg, and stevia. Place them evenly in the baking dish.
3. In a separate bowl, combine almond flour, nuts, coconut flakes, and melted coconut oil to make the crumble topping.
4. Sprinkle the crumble evenly over the apples.
5. Bake for 25–30 minutes, or until the apples are tender and the topping is golden brown.
6. Allow to cool slightly before serving.

This diabetic-friendly apple crumble is naturally sweet, fragrant, and crunchy on top, making it an indulgent yet blood sugar-friendly dessert.

Apple Cinnamon Mini Cheesecakes

These individual mini cheesecakes are flavored with apples and cinnamon, creating a creamy, low-sugar dessert perfect for diabetics.

They are portion-controlled and lightly sweetened with stevia.

Ingredients:

• 1 cup almond flour
• 2 tablespoons melted coconut oil
• 8 oz cream cheese, softened
• 1/4 cup Greek yogurt
• 1 medium apple, peeled and finely chopped
• 1 teaspoon ground cinnamon
• 2 tablespoons stevia or another diabetic-friendly sweetener
• 1 teaspoon vanilla extract

Instructions:

1. Preheat oven to 325°F (165°C) and line a muffin tin with paper liners.
2. Mix almond flour and melted coconut oil, then press evenly into the bottom of each muffin cup to form a crust.
3. In a bowl, beat cream cheese, Greek yogurt, stevia, vanilla, and cinnamon until smooth. Fold in chopped apple.
4. Spoon the mixture over each crust, filling almost to the top.
5. Bake for 18–20 minutes, until slightly firm. Cool to room temperature, then refrigerate for at least 1 hour before serving.

These apple cinnamon mini cheesecakes are creamy, lightly spiced, and perfectly portioned, making them a diabetic-friendly indulgence.

Spiced Apple Yogurt Popsicles

These diabetic-friendly popsicles combine apple, cinnamon, and Greek yogurt to create a refreshing, creamy treat.

Naturally sweetened and full of protein, they are a perfect summer snack that won’t spike blood sugar.

Ingredients:

• 1 medium apple, peeled and chopped
• 1 cup plain Greek yogurt
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 2 teaspoons stevia or another diabetic-friendly sweetener
• 1 teaspoon vanilla extract

Instructions:

1. In a blender, combine chopped apple, Greek yogurt, cinnamon, nutmeg, stevia, and vanilla. Blend until smooth.
2. Pour the mixture into popsicle molds, leaving a little space at the top.
3. Insert sticks and freeze for at least 4 hours, or until completely firm.
4. To release, run warm water over the outside of the molds for a few seconds.

These spiced apple yogurt popsicles are creamy, naturally sweet, and lightly spiced, making them a refreshing and diabetic-friendly frozen treat.

Apple Almond Breakfast Bars

These apple almond breakfast bars are a wholesome, diabetic-friendly snack or breakfast option.

Packed with fiber from oats and natural sweetness from apples, they are easy to make and perfect for on-the-go mornings.

Ingredients:

• 1 cup rolled oats
• 1/2 cup almond flour
• 1 medium apple, peeled and grated
• 1/4 cup almond butter
• 2 tablespoons chopped almonds
• 1 teaspoon ground cinnamon
• 2 tablespoons stevia or another diabetic-friendly sweetener
• 1 teaspoon vanilla extract
• 1/4 teaspoon salt
• 1/4 cup unsweetened almond milk

Instructions:

1. Preheat the oven to 350°F (175°C) and line an 8×8-inch baking pan with parchment paper.
2. In a large bowl, combine oats, almond flour, cinnamon, salt, and chopped almonds.
3. In a separate bowl, mix grated apple, almond butter, stevia, vanilla extract, and almond milk until smooth.
4. Pour the wet mixture into the dry ingredients and mix until combined.
5. Spread the batter evenly into the prepared pan and press down gently.
6. Bake for 25–30 minutes, until golden brown. Let cool completely before cutting into bars.

These apple almond breakfast bars are chewy, lightly sweet, and nutrient-dense, making them a perfect diabetic-friendly start to your day or a convenient snack.

Apple Spice Mug Cake

This single-serving apple spice mug cake is a quick and easy diabetic-friendly dessert.

Warm, fluffy, and lightly spiced with cinnamon and nutmeg, it’s perfect when you crave something sweet without added sugar.

Ingredients:

• 1/4 cup almond flour
• 1/4 teaspoon baking powder
• 1/4 teaspoon ground cinnamon
• 1/8 teaspoon ground nutmeg
• 2 tablespoons unsweetened applesauce
• 1 tablespoon almond milk
• 1 teaspoon stevia or another diabetic-friendly sweetener
• 1/2 teaspoon vanilla extract
• 2 tablespoons finely chopped apple

Instructions:

1. In a microwave-safe mug, mix almond flour, baking powder, cinnamon, and nutmeg.
2. Add applesauce, almond milk, stevia, and vanilla extract. Stir until smooth.
3. Fold in chopped apple pieces.
4. Microwave on high for 90 seconds to 2 minutes, or until the cake has risen and is set in the center.
5. Let cool slightly before eating.

This apple spice mug cake is warm, moist, and comforting, offering a quick, diabetic-friendly dessert option that satisfies sweet cravings instantly.

Apple Pecan Overnight Oats

This apple pecan overnight oats recipe is a nutritious, make-ahead breakfast.

Naturally sweet apples and crunchy pecans combine with creamy oats to create a filling, blood sugar-friendly morning meal.

Ingredients:

• 1/2 cup rolled oats
• 1/2 cup unsweetened almond milk
• 1/4 cup Greek yogurt
• 1 medium apple, peeled and diced
• 1 tablespoon chopped pecans
• 1/2 teaspoon ground cinnamon
• 1 teaspoon stevia or another diabetic-friendly sweetener
• 1/2 teaspoon vanilla extract

Instructions:

1. In a jar or container, combine oats, almond milk, Greek yogurt, cinnamon, stevia, and vanilla extract.
2. Stir in diced apples and chopped pecans.
3. Cover and refrigerate overnight or for at least 6 hours.
4. Before serving, stir and add a splash of almond milk if needed.

These apple pecan overnight oats are creamy, lightly sweet, and packed with fiber and protein, making them a satisfying, diabetic-friendly breakfast that keeps you full all morning.

Diabetic-Friendly Apple Muffins

These moist and fluffy apple muffins are lightly sweetened with stevia, making them perfect for diabetics.

Diced apples add natural sweetness and moisture, while cinnamon and nutmeg provide a warm, comforting flavor.

Ingredients:

• 1 1/2 cups whole wheat flour
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 1/4 teaspoon salt
• 2 medium apples, peeled and finely chopped
• 1/4 cup unsweetened applesauce
• 1/4 cup Greek yogurt
• 2 eggs
• 2 tablespoons stevia or another diabetic-friendly sweetener
• 1 teaspoon vanilla extract

Instructions:

1. Preheat oven to 350°F (175°C) and line a muffin tin with paper liners.
2. In a large bowl, combine flour, baking powder, baking soda, cinnamon, nutmeg, and salt.
3. In a separate bowl, whisk together applesauce, Greek yogurt, eggs, stevia, and vanilla extract.
4. Fold wet ingredients into dry ingredients until just combined, then gently fold in chopped apples.
5. Divide the batter evenly among the muffin cups.
6. Bake for 20–25 minutes or until a toothpick inserted in the center comes out clean.
7. Cool muffins for 10 minutes before transferring to a wire rack.

These diabetic-friendly apple muffins are soft, flavorful, and naturally sweet, making them an excellent breakfast or snack option without spiking blood sugar.

Apple Cinnamon Mini Tarts

These mini apple tarts are a delicious, portion-controlled dessert for diabetics.

Lightly sweetened with stevia and flavored with cinnamon, they combine a crisp crust with tender apple filling for a satisfying treat.

Ingredients:

• 1 cup almond flour
• 2 tablespoons coconut oil, melted
• 1 tablespoon stevia or another diabetic-friendly sweetener
• 1 medium apple, peeled and finely chopped
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 1 teaspoon lemon juice
• 1 teaspoon vanilla extract

Instructions:

1. Preheat oven to 350°F (175°C) and lightly grease a mini muffin or tart pan.
2. In a bowl, mix almond flour, coconut oil, and 1/2 tablespoon stevia to form a crumbly dough. Press dough into the bottom of each tart cavity.
3. In another bowl, combine chopped apple, cinnamon, nutmeg, lemon juice, vanilla, and remaining stevia.
4. Spoon the apple mixture into each tart shell.
5. Bake for 15–20 minutes, until the crust is lightly golden and the apples are tender.
6. Let cool slightly before serving.

These mini apple tarts are perfectly portioned, tender, and lightly spiced—a delightful diabetic-friendly dessert for any occasion.

Warm Apple Ginger Porridge

This diabetic-friendly porridge is a warm, comforting breakfast packed with fiber and natural sweetness from apples.

A touch of ginger adds a pleasant, warming spice, making it perfect for chilly mornings.

Ingredients:

• 1/2 cup steel-cut oats
• 2 cups water
• 1 medium apple, peeled and diced
• 1/2 teaspoon ground ginger or 1 teaspoon fresh grated ginger
• 1/2 teaspoon ground cinnamon
• 1 tablespoon chia seeds
• 1 teaspoon stevia or another diabetic-friendly sweetener
• 1/2 teaspoon vanilla extract

Instructions:

1. In a small saucepan, bring water to a boil. Add oats and reduce heat to simmer. Cook for 15–20 minutes, stirring occasionally.
2. Add diced apples, ginger, cinnamon, chia seeds, stevia, and vanilla extract. Stir and continue to cook for 5–7 minutes until the porridge thickens and apples are tender.
3. Serve warm, optionally topped with a few chopped nuts or a sprinkle of cinnamon.

This warm apple ginger porridge is creamy, lightly spiced, and naturally sweet, providing a nourishing and diabetic-friendly start to the day.

Diabetic Apple Crisp

This diabetic-friendly apple crisp is a warm, comforting dessert with tender baked apples and a lightly sweetened oat topping.

Using stevia instead of sugar keeps it blood sugar-friendly while maintaining classic flavor and texture.

Ingredients:

• 4 medium apples, peeled, cored, and sliced
• 1 teaspoon ground cinnamon
• 1/4 teaspoon nutmeg
• 1 teaspoon lemon juice
• 2 tablespoons stevia or another diabetic-friendly sweetener
• 1/2 cup rolled oats
• 1/4 cup almond flour
• 2 tablespoons chopped pecans or walnuts
• 2 tablespoons melted coconut oil

Instructions:

1. Preheat oven to 350°F (175°C) and lightly grease a baking dish.
2. In a bowl, toss apple slices with cinnamon, nutmeg, lemon juice, and stevia. Arrange apples evenly in the baking dish.
3. In another bowl, mix oats, almond flour, chopped nuts, and melted coconut oil to make the crumble topping.
4. Sprinkle the topping evenly over the apples.
5. Bake for 25–30 minutes, or until the apples are tender and the topping is golden brown.
6. Allow to cool slightly before serving.

This apple crisp is naturally sweet, slightly crunchy on top, and full of warm flavors, making it a perfect diabetic-friendly dessert.

Apple Pecan Cake Cups

These individual apple pecan cake cups are moist, lightly spiced, and naturally sweetened, making them perfect for a diabetic-friendly treat or breakfast.

The pecans add crunch and healthy fats for a satisfying texture.

Ingredients:

• 1 cup almond flour
• 1/4 cup coconut flour
• 1 teaspoon baking powder
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon nutmeg
• 2 medium apples, peeled and finely chopped
• 2 eggs
• 1/4 cup unsweetened applesauce
• 2 tablespoons stevia or another diabetic-friendly sweetener
• 1/4 cup chopped pecans
• 1 teaspoon vanilla extract

Instructions:

1. Preheat oven to 350°F (175°C) and line a muffin tin with paper liners.
2. In a large bowl, mix almond flour, coconut flour, baking powder, cinnamon, and nutmeg.
3. In another bowl, whisk together eggs, applesauce, stevia, and vanilla extract.
4. Fold wet ingredients into dry ingredients, then fold in chopped apples and pecans.
5. Spoon the batter evenly into the muffin tin.
6. Bake for 20–25 minutes, or until a toothpick inserted in the center comes out clean.
7. Cool for 10 minutes before serving.

These apple pecan cake cups are soft, moist, and lightly sweet, making them a perfect diabetic-friendly snack or breakfast option.

Apple Blueberry Chia Pudding

This diabetic-friendly chia pudding combines the natural sweetness of apples and blueberries with creamy chia seeds, creating a nutrient-packed breakfast or dessert that is low in sugar and high in fiber.

Ingredients:

• 1 cup unsweetened almond milk
• 3 tablespoons chia seeds
• 1 medium apple, peeled and finely diced
• 1/4 cup fresh or frozen blueberries
• 1 teaspoon cinnamon
• 1 teaspoon vanilla extract
• 2 teaspoons stevia or another diabetic-friendly sweetener

Instructions:

1. In a bowl, whisk together almond milk, chia seeds, cinnamon, vanilla extract, and stevia.
2. Stir in diced apples and blueberries.
3. Cover and refrigerate for at least 4 hours or overnight, allowing the chia seeds to thicken.
4. Stir before serving and add extra fruit or nuts as a topping if desired.

This apple blueberry chia pudding is creamy, naturally sweet, and packed with fiber, making it a perfect diabetic-friendly breakfast or dessert.

Low-Sugar Apple Pie

This diabetic-friendly apple pie uses stevia and whole-grain flour to create a classic dessert that’s lighter on sugar but still full of flavor.

Tender apples with warm spices are encased in a flaky, buttery crust for a comforting treat.

Ingredients:

• 1 1/2 cups whole wheat flour
• 1/4 cup cold unsalted butter, cubed
• 2–3 tablespoons cold water
• 4 medium apples, peeled, cored, and sliced
• 1 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 2 tablespoons stevia or another diabetic-friendly sweetener
• 1 teaspoon vanilla extract

Instructions:

1. Preheat oven to 350°F (175°C).
2. In a bowl, mix flour and butter until crumbly. Add cold water, one tablespoon at a time, until the dough forms. Divide into two disks and chill for 15 minutes.
3. Roll out one disk to line a 9-inch pie pan.
4. In a separate bowl, toss apple slices with cinnamon, nutmeg, stevia, and vanilla. Pour apples into the prepared crust.
5. Roll out the second disk and place it on top of the apples. Seal edges and cut small slits in the top crust.
6. Bake for 40–45 minutes, until the crust is golden and apples are tender.
7. Cool for 10–15 minutes before serving.

This low-sugar apple pie delivers all the comforting flavors of a classic pie while keeping it diabetic-friendly and satisfying.

Spiced Apple Yogurt Cake

This diabetic-friendly apple yogurt cake is moist, tender, and lightly sweetened with stevia.

Applesauce and Greek yogurt keep it moist without extra sugar or fat, and warm spices add depth of flavor.

Ingredients:

• 1 1/2 cups whole wheat flour
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1 teaspoon ground cinnamon
• 1/4 teaspoon nutmeg
• 1/4 teaspoon salt
• 2 medium apples, peeled and finely chopped
• 1/2 cup unsweetened applesauce
• 1/2 cup Greek yogurt
• 2 eggs
• 2 tablespoons stevia or another diabetic-friendly sweetener
• 1 teaspoon vanilla extract

Instructions:

1. Preheat oven to 350°F (175°C) and grease an 8×8-inch baking pan.
2. In a bowl, combine flour, baking powder, baking soda, cinnamon, nutmeg, and salt.
3. In another bowl, mix applesauce, Greek yogurt, eggs, stevia, and vanilla extract.
4. Fold wet ingredients into dry ingredients until just combined, then fold in chopped apples.
5. Pour batter into the prepared pan and bake for 30–35 minutes, until a toothpick inserted in the center comes out clean.
6. Let cool before slicing.

This spiced apple yogurt cake is moist, lightly sweet, and warmly spiced, making it an excellent diabetic-friendly dessert or snack.

Apple Cinnamon Protein Muffins

These protein-packed apple cinnamon muffins are a great diabetic-friendly breakfast or snack.

With oats, protein powder, and diced apples, they provide fiber and protein while keeping sugar low.

Ingredients:

• 1 cup rolled oats
• 1/2 cup almond flour
• 1 scoop vanilla protein powder (diabetic-friendly)
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1 teaspoon ground cinnamon
• 1/4 teaspoon nutmeg
• 1/4 teaspoon salt
• 1 medium apple, peeled and diced
• 2 eggs
• 1/4 cup unsweetened applesauce
• 2 tablespoons stevia or another diabetic-friendly sweetener
• 1 teaspoon vanilla extract
• 1/4 cup unsweetened almond milk

Instructions:

1. Preheat oven to 350°F (175°C) and line a muffin tin with paper liners.
2. In a large bowl, mix oats, almond flour, protein powder, baking powder, baking soda, cinnamon, nutmeg, and salt.
3. In another bowl, whisk together eggs, applesauce, stevia, vanilla extract, and almond milk.
4. Fold wet ingredients into dry ingredients until just combined, then fold in diced apple.
5. Spoon batter evenly into muffin cups and bake for 20–25 minutes, or until a toothpick inserted in the center comes out clean.
6. Cool muffins for 10 minutes before removing from the tin.

These apple cinnamon protein muffins are soft, flavorful, and nutritious, offering a diabetic-friendly breakfast or snack that keeps you full and satisfied.

Apple Coconut Crumble Bars

These diabetic-friendly apple coconut crumble bars are soft, naturally sweetened, and lightly spiced.

The combination of tender apples, coconut, and a crumbly topping makes them a perfect snack or dessert for anyone managing blood sugar levels.

Ingredients:

• 2 medium apples, peeled and diced
• 1 teaspoon ground cinnamon
• 2 teaspoons stevia or another diabetic-friendly sweetener
• 1 cup almond flour
• 1/2 cup unsweetened shredded coconut
• 1/4 cup chopped pecans or walnuts
• 3 tablespoons melted coconut oil
• 1/2 teaspoon vanilla extract

Instructions:

1. Preheat oven to 350°F (175°C) and line an 8×8-inch baking pan with parchment paper.
2. In a small bowl, mix diced apples with cinnamon and stevia. Set aside.
3. In another bowl, combine almond flour, shredded coconut, chopped nuts, melted coconut oil, and vanilla extract to form a crumbly mixture.
4. Press half of the crumble mixture into the bottom of the prepared pan.
5. Spread the apple mixture evenly over the base, then sprinkle the remaining crumble on top.
6. Bake for 25–30 minutes, until the top is golden and firm.
7. Allow to cool completely before cutting into bars.

These apple coconut crumble bars are naturally sweet, lightly spiced, and perfect for a diabetic-friendly treat that’s both satisfying and wholesome.

Warm Apple Cinnamon Compote

This warm apple cinnamon compote is a simple, diabetic-friendly topping or dessert.

Naturally sweet apples are cooked down with cinnamon and a touch of stevia, creating a versatile dish perfect for breakfast, yogurt, or ice cream.

Ingredients:

• 3 medium apples, peeled, cored, and chopped
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 2 teaspoons stevia or another diabetic-friendly sweetener
• 1 teaspoon lemon juice
• 2 tablespoons water

Instructions:

1. In a small saucepan, combine chopped apples, cinnamon, nutmeg, stevia, lemon juice, and water.
2. Cook over medium heat for 10–12 minutes, stirring occasionally, until apples are soft and slightly caramelized.
3. Mash lightly with a fork or potato masher for a chunky compote, or blend for a smoother texture.
4. Serve warm over yogurt, pancakes, oatmeal, or enjoy as a dessert.

This warm apple cinnamon compote is naturally sweet, lightly spiced, and versatile, making it a perfect diabetic-friendly addition to breakfast or dessert.