22 Easy Diabetic Boneless Chicken Casserole Recipes You’ll Love

Finding meals that are both delicious and diabetes-friendly can feel like a challenge, but casseroles make it easy.

Packed with lean protein, fresh vegetables, and low-carb ingredients, boneless chicken casseroles offer a convenient, hearty, and satisfying option for anyone managing blood sugar levels.

In this collection of 22 diabetic boneless chicken casserole recipes, we explore a variety of flavors—from Mediterranean and Italian to Thai and Moroccan—ensuring that your meals are never boring.

Whether you prefer creamy, cheesy bakes, zesty lemon-infused dishes, or spiced and aromatic creations, these casseroles are designed to satisfy your taste buds while keeping your health goals on track.

These recipes are simple enough for weeknight dinners yet impressive enough for family gatherings.

Each recipe combines lean boneless chicken with nutrient-dense vegetables, flavorful herbs, and wholesome low-carb ingredients, making them perfect for meal prep or a comforting dinner.

22 Easy Diabetic Boneless Chicken Casserole Recipes You’ll Love

With these 22 diabetic boneless chicken casserole recipes, healthy eating doesn’t mean sacrificing flavor.

Each casserole is carefully crafted to provide protein, fiber, and essential nutrients while keeping carbohydrates low.

From creamy spinach bakes to zesty Mediterranean dishes and aromatic Moroccan flavors, there’s a recipe for every craving.

Incorporating these casseroles into your weekly meal plan makes it easy to maintain blood sugar control without feeling restricted.

Whether you’re cooking for yourself, family, or friends, these casseroles are a delicious, satisfying, and diabetes-conscious choice that will elevate your mealtime.

Herb and Veggie Diabetic Chicken Casserole

This healthy, herb-infused chicken casserole is perfect for anyone managing blood sugar levels.

Boneless chicken thighs are paired with a colorful mix of vegetables and a light herb sauce, baked to golden perfection.

It’s flavorful, satisfying, and diabetes-friendly without compromising on taste.

Ingredients:

• 1.5 lbs boneless, skinless chicken thighs
• 2 cups broccoli florets
• 1 cup cauliflower florets
• 1 medium zucchini, sliced
• 1 medium red bell pepper, chopped
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 cup low-fat Greek yogurt
• ½ cup low-sodium chicken broth
• 1 tsp dried thyme
• 1 tsp dried oregano
• ½ tsp black pepper
• ½ tsp paprika
• 2 tsp olive oil
• Fresh parsley, chopped (for garnish)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Heat olive oil in a skillet over medium heat. Add the onion and garlic and sauté for 2-3 minutes until fragrant.
3. Add the chicken thighs and sear lightly on both sides, about 3 minutes per side. Remove from heat.
4. In a mixing bowl, combine Greek yogurt, chicken broth, thyme, oregano, paprika, and black pepper. Mix well.
5. In a casserole dish, layer broccoli, cauliflower, zucchini, and red bell pepper. Place the seared chicken on top.
6. Pour the yogurt-herb mixture evenly over the chicken and vegetables.
7. Cover the dish with aluminum foil and bake for 35-40 minutes. Remove the foil and bake for an additional 10 minutes to brown the top.
8. Garnish with fresh parsley before serving.

This casserole is a wholesome, low-carb option for diabetics, combining lean protein and nutrient-rich vegetables in a creamy, flavorful sauce. Perfect for meal prep or a family dinner.

Low-Carb Cheesy Chicken Casserole

A creamy, cheesy casserole that’s low in carbs yet rich in flavor, perfect for people with diabetes. Boneless chicken breasts are baked with a blend of low-fat cheese, spinach, and mushrooms for a comforting dish.

Ingredients:

• 1.5 lbs boneless, skinless chicken breasts
• 2 cups fresh spinach
• 1 cup mushrooms, sliced
• ½ cup diced onions
• 2 cloves garlic, minced
• 1 cup shredded low-fat cheddar cheese
• ½ cup cottage cheese (low-fat)
• ½ cup unsweetened almond milk
• 1 tsp paprika
• ½ tsp black pepper
• ½ tsp salt
• 1 tsp olive oil

Instructions:

1. Preheat oven to 375°F (190°C).
2. Heat olive oil in a skillet over medium heat. Sauté onions and garlic for 2-3 minutes, then add mushrooms and cook for another 3 minutes.
3. Add spinach and cook until wilted. Remove from heat.
4. In a small bowl, mix cottage cheese, almond milk, paprika, black pepper, and salt.
5. In a greased casserole dish, place chicken breasts side by side. Spread the sautéed vegetables over the chicken.
6. Pour the cottage cheese mixture evenly on top. Sprinkle shredded cheddar cheese over everything.
7. Cover with foil and bake for 30 minutes. Remove the foil and bake another 10 minutes until the cheese is golden and bubbly.

This low-carb cheesy chicken casserole is indulgent yet diabetic-friendly, providing protein, fiber, and healthy fats while keeping blood sugar stable.

Mediterranean Chicken and Quinoa Casserole

This Mediterranean-inspired casserole blends tender chicken with protein-rich quinoa and a medley of vegetables.

Lightly seasoned with garlic, lemon, and herbs, it’s a wholesome, diabetes-conscious meal that bursts with flavor.

Ingredients:

• 1.5 lbs boneless, skinless chicken thighs
• 1 cup cooked quinoa
• 1 medium zucchini, diced
• 1 red bell pepper, diced
• 1 small red onion, diced
• 1 cup cherry tomatoes, halved
• 2 cloves garlic, minced
• 2 tbsp olive oil
• 1 tsp dried oregano
• 1 tsp dried basil
• ½ tsp black pepper
• 1 tsp lemon zest
• 1 tbsp fresh lemon juice
• ¼ cup low-sodium chicken broth
• 2 tbsp crumbled feta cheese (optional)

Instructions:

1. Preheat oven to 375°F (190°C).
2. Heat 1 tbsp olive oil in a skillet and sauté chicken thighs until lightly browned, about 4 minutes per side. Remove and set aside.
3. In the same skillet, add remaining olive oil, onion, garlic, zucchini, and bell pepper. Cook for 3-4 minutes until slightly softened.
4. In a bowl, combine cooked quinoa, sautéed vegetables, cherry tomatoes, oregano, basil, black pepper, lemon zest, and lemon juice. Mix well.
5. Place seared chicken in a greased casserole dish and spread the quinoa-vegetable mixture around and on top of the chicken.
6. Drizzle chicken broth over the dish and cover with foil. Bake for 35 minutes. Remove foil and bake 10 more minutes until golden. Sprinkle with feta before serving if desired.

This Mediterranean casserole offers a balanced, diabetes-friendly meal rich in lean protein, fiber, and healthy fats, perfect for lunch or dinner with vibrant, fresh flavors.

Creamy Mushroom and Chicken Casserole

This creamy mushroom chicken casserole is a comforting, low-carb option for people with diabetes.

Boneless chicken breasts are baked with earthy mushrooms and a light, dairy-based sauce for a rich, satisfying meal.

Ingredients:

• 1.5 lbs boneless, skinless chicken breasts
• 2 cups mushrooms, sliced
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 cup low-fat Greek yogurt
• ½ cup unsweetened almond milk
• 1 tsp thyme
• ½ tsp black pepper
• 1 tsp olive oil
• 2 tbsp chopped fresh parsley

Instructions:

1. Preheat oven to 375°F (190°C).
2. Heat olive oil in a skillet over medium heat. Sauté onions and garlic until fragrant, about 2 minutes. Add mushrooms and cook until softened.
3. In a bowl, mix Greek yogurt, almond milk, thyme, and black pepper.
4. Place chicken breasts in a greased casserole dish and spread mushroom mixture on top. Pour yogurt mixture evenly over everything.
5. Cover with foil and bake for 30 minutes. Remove foil and bake an additional 10 minutes until the top is lightly browned.
6. Garnish with fresh parsley before serving.

This casserole provides a creamy, satisfying meal while remaining low in carbs and suitable for a diabetes-conscious diet.

Spinach and Artichoke Chicken Casserole

A light, flavorful casserole inspired by classic spinach-artichoke flavors.

Boneless chicken is paired with tender spinach, artichokes, and a touch of creamy sauce to create a diabetes-friendly dish.

Ingredients:

• 1.5 lbs boneless, skinless chicken thighs
• 2 cups fresh spinach
• 1 cup canned artichoke hearts, chopped
• ½ cup diced onions
• 2 cloves garlic, minced
• 1 cup low-fat cottage cheese
• ½ cup unsweetened almond milk
• ½ tsp black pepper
• ½ tsp paprika
• 1 tsp olive oil
• 2 tbsp grated Parmesan cheese (optional)

Instructions:

1. Preheat oven to 375°F (190°C).
2. Heat olive oil in a skillet. Sauté onions and garlic until softened, then add spinach and cook until wilted. Mix in artichoke hearts and remove from heat.
3. In a bowl, combine cottage cheese, almond milk, black pepper, and paprika.
4. Place chicken in a greased casserole dish and top with the spinach-artichoke mixture. Pour cottage cheese mixture evenly over the top.
5. Cover with foil and bake for 30 minutes. Remove foil and bake 10 more minutes. Sprinkle Parmesan cheese on top if desired.

This light yet hearty casserole is a nutrient-rich, diabetes-friendly option, balancing protein, vegetables, and flavor.

Mediterranean Tomato and Chicken Casserole

A zesty, Mediterranean-inspired casserole featuring boneless chicken, tomatoes, olives, and fresh herbs.

This low-carb dish is perfect for a flavorful, diabetes-conscious dinner.

Ingredients:

• 1.5 lbs boneless, skinless chicken breasts
• 2 cups cherry tomatoes, halved
• ½ cup black olives, sliced
• 1 small red onion, diced
• 2 cloves garlic, minced
• 1 tsp dried oregano
• 1 tsp dried basil
• ½ tsp black pepper
• 1 tbsp olive oil
• ½ cup low-sodium chicken broth
• 2 tbsp chopped fresh parsley

Instructions:

1. Preheat oven to 375°F (190°C).
2. Heat olive oil in a skillet over medium heat. Sauté onions and garlic until fragrant, about 2 minutes.
3. Add cherry tomatoes and olives, cooking for another 3 minutes. Stir in oregano, basil, and black pepper.
4. Place chicken breasts in a greased casserole dish. Spread tomato-olive mixture over the chicken. Pour chicken broth around the dish.
5. Cover with foil and bake for 35 minutes. Remove foil and bake an additional 10 minutes until chicken is cooked through.
6. Garnish with fresh parsley before serving.

This vibrant Mediterranean casserole is full of flavor while keeping carbohydrates low, making it ideal for anyone managing diabetes.

Cajun-Spiced Chicken and Vegetable Casserole

Bring a little heat to your dinner with this Cajun-inspired casserole.

Boneless chicken thighs are seasoned with spices and baked alongside a colorful array of vegetables for a low-carb, diabetes-friendly meal.

Ingredients:

• 1.5 lbs boneless, skinless chicken thighs
• 1 cup zucchini, diced
• 1 cup red bell pepper, chopped
• 1 cup yellow squash, diced
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 tsp paprika
• 1 tsp cayenne pepper (adjust to taste)
• 1 tsp dried thyme
• ½ tsp black pepper
• 1 tsp olive oil
• ½ cup low-sodium chicken broth

Instructions:

1. Preheat oven to 375°F (190°C).
2. Heat olive oil in a skillet over medium heat. Sauté onions and garlic for 2 minutes. Add chicken thighs and sear lightly on both sides.
3. In a bowl, combine paprika, cayenne, thyme, and black pepper. Rub the spice mixture over the chicken.
4. Place chicken in a greased casserole dish and add zucchini, bell pepper, and yellow squash around the chicken.
5. Pour chicken broth over the dish, cover with foil, and bake for 35-40 minutes. Remove foil and bake 10 more minutes to slightly brown the top.

This Cajun-spiced casserole delivers bold flavor with a low-carb, diabetes-conscious profile, making dinner both exciting and healthy.

Lemon Garlic Chicken and Broccoli Casserole

A zesty, light casserole perfect for diabetics, featuring boneless chicken with broccoli in a refreshing lemon-garlic sauce.

It’s simple, aromatic, and packed with nutrients.

Ingredients:

• 1.5 lbs boneless, skinless chicken breasts
• 3 cups broccoli florets
• 1 small onion, diced
• 3 cloves garlic, minced
• 1 cup low-fat Greek yogurt
• 2 tsp lemon zest
• 2 tbsp lemon juice
• ½ tsp black pepper
• 1 tsp olive oil
• ¼ cup low-sodium chicken broth

Instructions:

1. Preheat oven to 375°F (190°C).
2. Heat olive oil in a skillet. Sauté onions and garlic until fragrant.
3. In a bowl, mix Greek yogurt, lemon zest, lemon juice, black pepper, and chicken broth.
4. Place chicken breasts in a greased casserole dish. Scatter broccoli around the chicken and pour the lemon-yogurt sauce over everything.
5. Cover with foil and bake for 30 minutes. Remove foil and bake another 10 minutes to slightly brown the top.

This lemon-garlic casserole is bright, tangy, and full of protein and fiber, making it an ideal diabetic-friendly dinner.

Tomato Basil Chicken and Cauliflower Casserole

A comforting Italian-inspired casserole using boneless chicken, cauliflower, and fresh basil. It’s low in carbs, rich in flavor, and perfect for a diabetes-conscious diet.

Ingredients:

• 1.5 lbs boneless, skinless chicken breasts
• 3 cups cauliflower florets
• 1 cup cherry tomatoes, halved
• 1 small onion, diced
• 2 cloves garlic, minced
• 2 tbsp olive oil
• 1 tsp dried basil (or 2 tsp fresh)
• ½ tsp black pepper
• ¼ cup low-sodium chicken broth
• 2 tbsp grated Parmesan cheese (optional)

Instructions:

1. Preheat oven to 375°F (190°C).
2. Heat olive oil in a skillet. Sauté onions and garlic for 2 minutes. Add cherry tomatoes and cook 2 more minutes.
3. Steam cauliflower until slightly tender.
4. Place chicken in a greased casserole dish. Layer cauliflower and tomato mixture around and on top of the chicken. Sprinkle with basil and black pepper.
5. Pour chicken broth over the dish, cover with foil, and bake for 35 minutes. Remove foil and bake 10 more minutes. Top with Parmesan if desired.

This tomato-basil casserole is a flavorful, low-carb meal that’s easy to prepare and perfect for managing diabetes while enjoying a classic Italian taste.

Mediterranean Olive and Chicken Casserole

This casserole combines Mediterranean flavors with boneless chicken, olives, and vegetables for a wholesome, diabetes-friendly meal. It’s light, colorful, and full of fresh flavor.

Ingredients:

• 1.5 lbs boneless, skinless chicken thighs
• 1 cup bell peppers, diced
• 1 cup zucchini, diced
• ½ cup black olives, sliced
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 tsp dried oregano
• 1 tsp dried basil
• ½ tsp black pepper
• 2 tbsp olive oil
• ¼ cup low-sodium chicken broth

Instructions:

1. Preheat oven to 375°F (190°C).
2. Heat olive oil in a skillet. Sauté onion and garlic until fragrant, about 2 minutes.
3. Add chicken thighs and sear lightly on both sides.
4. In a greased casserole dish, place chicken and scatter bell peppers, zucchini, and olives around. Sprinkle with oregano, basil, and black pepper.
5. Pour chicken broth over the dish, cover with foil, and bake for 35 minutes. Remove foil and bake 10 more minutes until lightly browned.

A vibrant Mediterranean casserole full of bold flavors, healthy vegetables, and lean protein, ideal for a diabetes-friendly meal.

Spinach, Feta, and Chicken Casserole

A Greek-inspired casserole featuring boneless chicken, fresh spinach, and tangy feta. Low in carbs and rich in protein, this is a satisfying meal suitable for diabetic diets.

Ingredients:

• 1.5 lbs boneless, skinless chicken breasts
• 3 cups fresh spinach
• ½ cup crumbled feta cheese
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 tsp dried oregano
• ½ tsp black pepper
• 1 tsp olive oil
• ¼ cup low-sodium chicken broth

Instructions:

1. Preheat oven to 375°F (190°C).
2. Heat olive oil in a skillet. Sauté onion and garlic for 2 minutes, then add spinach and cook until wilted.
3. Place chicken in a greased casserole dish and spread spinach mixture over the top. Sprinkle feta cheese evenly.
4. Pour chicken broth around the dish, cover with foil, and bake for 30-35 minutes. Remove foil and bake an additional 10 minutes to brown the top.

This spinach-feta casserole is creamy, tangy, and nutritious, providing a balanced diabetic-friendly meal that is both flavorful and satisfying.

Moroccan-Spiced Chicken and Vegetable Casserole

Infused with warm Moroccan spices, this casserole pairs boneless chicken with colorful vegetables for a sweet and savory low-carb dinner that is perfect for diabetics.

Ingredients:

• 1.5 lbs boneless, skinless chicken thighs
• 1 cup carrots, diced
• 1 cup zucchini, diced
• 1 red bell pepper, diced
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 tsp ground cumin
• 1 tsp ground coriander
• ½ tsp cinnamon
• ½ tsp black pepper
• 1 tsp olive oil
• ½ cup low-sodium chicken broth

Instructions:

1. Preheat oven to 375°F (190°C).
2. Heat olive oil in a skillet. Sauté onion and garlic for 2 minutes, then add chicken and sear lightly on both sides.
3. In a bowl, mix cumin, coriander, cinnamon, and black pepper. Rub over chicken and vegetables.
4. Place chicken in a greased casserole dish and layer carrots, zucchini, and bell pepper around it.
5. Pour chicken broth over the dish, cover with foil, and bake for 35-40 minutes. Remove foil and bake another 10 minutes to brown slightly.

This Moroccan-inspired casserole is aromatic, colorful, and diabetes-friendly, offering a unique and flavorful way to enjoy lean protein and vegetables.

Garlic Parmesan Chicken and Cauliflower Casserole

A creamy, cheesy casserole with a garlic-Parmesan twist.

Boneless chicken breasts are paired with cauliflower for a low-carb, diabetes-friendly comfort meal that’s both satisfying and flavorful.

Ingredients:

• 1.5 lbs boneless, skinless chicken breasts
• 3 cups cauliflower florets
• 1 small onion, diced
• 3 cloves garlic, minced
• ½ cup low-fat Greek yogurt
• ½ cup shredded Parmesan cheese
• ½ tsp black pepper
• 1 tsp olive oil
• ¼ cup low-sodium chicken broth
• 2 tbsp chopped fresh parsley

Instructions:

1. Preheat oven to 375°F (190°C).
2. Heat olive oil in a skillet. Sauté onions and garlic for 2 minutes until fragrant.
3. Steam cauliflower until slightly tender.
4. Place chicken in a greased casserole dish. Add cauliflower and sautéed onion mixture on top.
5. Mix Greek yogurt, Parmesan, black pepper, and chicken broth, then pour evenly over the chicken and vegetables.
6. Cover with foil and bake for 30 minutes. Remove foil and bake an additional 10 minutes. Garnish with parsley before serving.

This creamy garlic Parmesan casserole offers a comforting, low-carb dinner that’s ideal for diabetics while still being indulgent in flavor.

Mediterranean Lemon Chicken and Zucchini Casserole

This bright, Mediterranean-inspired casserole combines lemony chicken with zucchini and bell peppers for a fresh, low-carb, diabetes-friendly dinner.

Ingredients:

• 1.5 lbs boneless, skinless chicken thighs
• 2 cups zucchini, diced
• 1 cup red bell pepper, chopped
• 1 small onion, diced
• 2 cloves garlic, minced
• 2 tsp lemon zest
• 2 tbsp lemon juice
• ½ tsp black pepper
• 1 tsp dried oregano
• 1 tsp olive oil
• ¼ cup low-sodium chicken broth

Instructions:

1. Preheat oven to 375°F (190°C).
2. Heat olive oil in a skillet. Sauté onions and garlic for 2 minutes, then add chicken and sear lightly.
3. In a bowl, mix lemon zest, lemon juice, black pepper, and oregano. Pour over chicken.
4. Place chicken in a greased casserole dish. Scatter zucchini and bell pepper around the chicken.
5. Pour chicken broth into the dish, cover with foil, and bake for 35 minutes. Remove foil and bake an additional 10 minutes until chicken is cooked through.

This Mediterranean lemon chicken casserole is zesty, fresh, and packed with vegetables, making it a light yet filling meal for diabetics.

Southwest Chicken and Bell Pepper Casserole

A mildly spiced, Southwestern-style casserole with boneless chicken, bell peppers, and a hint of cumin and chili. Perfect for a low-carb, diabetes-friendly dinner.

Ingredients:

• 1.5 lbs boneless, skinless chicken breasts
• 1 cup red bell pepper, diced
• 1 cup green bell pepper, diced
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 tsp cumin
• ½ tsp chili powder
• ½ tsp black pepper
• 1 tsp olive oil
• ½ cup low-sodium chicken broth
• 2 tbsp chopped fresh cilantro

Instructions:

1. Preheat oven to 375°F (190°C).
2. Heat olive oil in a skillet. Sauté onions and garlic for 2 minutes. Add chicken and sear lightly.
3. Mix cumin, chili powder, and black pepper, then sprinkle over chicken and vegetables.
4. Place chicken in a greased casserole dish and arrange bell peppers around it.
5. Pour chicken broth over the dish, cover with foil, and bake for 35 minutes. Remove foil and bake 10 more minutes. Garnish with fresh cilantro.

This Southwest chicken casserole is flavorful, colorful, and diabetic-friendly, providing protein and vegetables without excess carbs.

Creamy Spinach and Chicken Casserole

A creamy, low-carb casserole with boneless chicken, fresh spinach, and a light yogurt-based sauce. Nutritious and satisfying for a diabetes-conscious diet.

Ingredients:

• 1.5 lbs boneless, skinless chicken thighs
• 3 cups fresh spinach
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 cup low-fat Greek yogurt
• ½ tsp black pepper
• 1 tsp olive oil
• ¼ cup low-sodium chicken broth
• 2 tbsp grated Parmesan cheese (optional)

Instructions:

1. Preheat oven to 375°F (190°C).
2. Heat olive oil in a skillet. Sauté onions and garlic until fragrant. Add spinach and cook until wilted.
3. Place chicken in a greased casserole dish and spread the spinach mixture over it.
4. Mix Greek yogurt, chicken broth, and black pepper, then pour evenly over the chicken.
5. Cover with foil and bake for 30 minutes. Remove foil and bake an additional 10 minutes. Sprinkle Parmesan on top if desired.

This creamy spinach and chicken casserole is both comforting and low in carbs, making it a great option for diabetics seeking a nutritious dinner.

Herb Roasted Chicken and Vegetable Casserole

A simple, herb-forward casserole with boneless chicken, zucchini, carrots, and bell peppers. Low-carb, flavorful, and diabetes-friendly.

Ingredients:

• 1.5 lbs boneless, skinless chicken breasts
• 1 cup zucchini, diced
• 1 cup carrots, diced
• 1 cup red bell pepper, diced
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 tsp dried thyme
• 1 tsp dried rosemary
• ½ tsp black pepper
• 1 tsp olive oil
• ¼ cup low-sodium chicken broth

Instructions:

1. Preheat oven to 375°F (190°C).
2. Heat olive oil in a skillet. Sauté onions and garlic for 2 minutes.
3. Rub chicken with thyme, rosemary, and black pepper.
4. Place chicken in a greased casserole dish. Surround with zucchini, carrots, and bell pepper.
5. Pour chicken broth over the dish, cover with foil, and bake for 35 minutes. Remove foil and bake 10 more minutes until golden.

This herb-roasted casserole is full of flavor and vegetables, providing a balanced, diabetes-friendly dinner with minimal carbs.

Mediterranean Chicken and Eggplant Casserole

A Mediterranean-style casserole featuring boneless chicken, tender eggplant, and tomatoes, lightly seasoned with herbs.

Low-carb and perfect for diabetics.

Ingredients:

• 1.5 lbs boneless, skinless chicken thighs
• 2 cups eggplant, diced
• 1 cup cherry tomatoes, halved
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 tsp dried oregano
• 1 tsp dried basil
• ½ tsp black pepper
• 1 tsp olive oil
• ¼ cup low-sodium chicken broth
• 2 tbsp crumbled feta cheese (optional)

Instructions:

1. Preheat oven to 375°F (190°C).
2. Heat olive oil in a skillet. Sauté onions and garlic for 2 minutes. Add eggplant and cook until slightly softened.
3. Place chicken in a greased casserole dish and layer eggplant and cherry tomatoes around it. Sprinkle oregano, basil, and black pepper.
4. Pour chicken broth over the dish, cover with foil, and bake for 35 minutes. Remove foil and bake an additional 10 minutes. Sprinkle feta before serving if desired.

This Mediterranean chicken and eggplant casserole is hearty, flavorful, and low in carbs, making it an excellent diabetes-conscious meal.

Thai-Inspired Coconut Chicken Casserole

A fragrant Thai-style casserole with boneless chicken, bell peppers, and a light coconut milk sauce.

This low-carb, diabetes-friendly dish delivers a subtle sweet and savory flavor without raising blood sugar levels.

Ingredients:

• 1.5 lbs boneless, skinless chicken thighs
• 1 cup red bell pepper, sliced
• 1 cup green bell pepper, sliced
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 tsp ginger, grated
• ½ cup light coconut milk
• 1 tsp lime zest
• 1 tsp olive oil
• ½ tsp black pepper
• 2 tsp lime juice
• 2 tbsp chopped fresh cilantro

Instructions:

1. Preheat oven to 375°F (190°C).
2. Heat olive oil in a skillet. Sauté onions, garlic, and ginger for 2-3 minutes.
3. Place chicken in a greased casserole dish and arrange bell peppers around it.
4. Mix coconut milk, lime zest, lime juice, and black pepper, then pour over chicken and vegetables.
5. Cover with foil and bake for 35 minutes. Remove foil and bake an additional 10 minutes.
6. Garnish with fresh cilantro before serving.

This Thai-inspired casserole is aromatic, slightly tangy, and low in carbs, making it a diabetes-friendly option for a flavorful dinner.

Balsamic Chicken and Vegetable Casserole

A savory casserole with boneless chicken and a medley of vegetables, lightly coated in a tangy balsamic glaze. Perfect for a low-carb, diabetic-conscious meal.

Ingredients:

• 1.5 lbs boneless, skinless chicken breasts
• 1 cup zucchini, sliced
• 1 cup red bell pepper, chopped
• 1 cup cherry tomatoes, halved
• 1 small onion, diced
• 2 cloves garlic, minced
• 2 tbsp balsamic vinegar
• 1 tsp olive oil
• ½ tsp black pepper
• ¼ cup low-sodium chicken broth

Instructions:

1. Preheat oven to 375°F (190°C).
2. Heat olive oil in a skillet. Sauté onion and garlic for 2 minutes.
3. Place chicken in a greased casserole dish and arrange vegetables around it.
4. Drizzle balsamic vinegar and chicken broth over the chicken and vegetables. Sprinkle with black pepper.
5. Cover with foil and bake for 35 minutes. Remove foil and bake 10 more minutes until lightly browned.

This balsamic chicken casserole is rich in flavor yet low in carbs, offering a diabetes-friendly, wholesome dinner option.

Italian Chicken and Spinach Casserole

An Italian-inspired casserole with boneless chicken, fresh spinach, and a light tomato sauce. Perfect for a low-carb, diabetic-conscious meal with classic Mediterranean flavors.

Ingredients:

• 1.5 lbs boneless, skinless chicken thighs
• 3 cups fresh spinach
• 1 cup diced tomatoes (fresh or canned, no sugar added)
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 tsp dried basil
• 1 tsp dried oregano
• 1 tsp olive oil
• ½ tsp black pepper
• ¼ cup low-sodium chicken broth
• 2 tbsp grated Parmesan cheese (optional)

Instructions:

1. Preheat oven to 375°F (190°C).
2. Heat olive oil in a skillet. Sauté onions and garlic for 2 minutes, then add tomatoes and cook for 3 minutes.
3. Place chicken in a greased casserole dish. Layer spinach and tomato mixture over the chicken.
4. Sprinkle with basil, oregano, and black pepper. Pour chicken broth around the dish.
5. Cover with foil and bake for 35 minutes. Remove foil and bake 10 more minutes. Top with Parmesan cheese if desired.

This Italian chicken casserole is hearty, flavorful, and low in carbs, providing a perfect balance for a diabetes-friendly dinner.

Moroccan Chicken and Cauliflower Casserole

A warm, spiced casserole featuring boneless chicken, cauliflower, and a hint of cinnamon and cumin.

Low in carbs and full of flavor, ideal for diabetics seeking a unique meal.

Ingredients:

• 1.5 lbs boneless, skinless chicken thighs
• 3 cups cauliflower florets
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 tsp cumin
• ½ tsp cinnamon
• ½ tsp paprika
• ½ tsp black pepper
• 1 tsp olive oil
• ¼ cup low-sodium chicken broth
• 2 tbsp chopped fresh cilantro

Instructions:

1. Preheat oven to 375°F (190°C).
2. Heat olive oil in a skillet. Sauté onions and garlic for 2 minutes.
3. Rub chicken with cumin, cinnamon, paprika, and black pepper.
4. Place chicken in a greased casserole dish. Scatter cauliflower around it.
5. Pour chicken broth over the dish, cover with foil, and bake for 35 minutes. Remove foil and bake an additional 10 minutes.
6. Garnish with fresh cilantro before serving.

This Moroccan-inspired casserole is aromatic and slightly spiced, offering a satisfying low-carb meal suitable for diabetics.