23 Easy Diabetic Instant Pot Chicken Recipes You’ll Love

For anyone managing diabetes, maintaining a balanced diet without sacrificing flavor can feel like a challenge.

Chicken is a versatile, lean protein that fits perfectly into a diabetic-friendly meal plan.

When paired with the convenience of an Instant Pot, you can create wholesome, flavorful dishes in a fraction of the time.

From zesty Mediterranean flavors to creamy Tuscan sauces and bold Indian spices, these 23 diabetic Instant Pot chicken recipes are designed to keep your blood sugar steady while satisfying your taste buds.

Whether you’re looking for a quick weeknight dinner or a comforting weekend meal, this collection has something for everyone.

23 Easy Diabetic Instant Pot Chicken Recipes You’ll Love

Eating diabetic-friendly meals doesn’t have to be boring or time-consuming.

With these 23 Instant Pot chicken recipes, you can enjoy a variety of flavors from around the world, all while keeping your meals low-carb, nutritious, and satisfying.

Whether you prefer creamy sauces, zesty lemon dishes, or spicy global flavors, this collection ensures there’s a recipe for every craving.

Use your Instant Pot to make mealtime simple, delicious, and diabetes-conscious—without compromising taste.

Diabetic Instant Pot Lemon Herb Chicken

This zesty lemon herb chicken is a light, flavorful dish perfect for diabetics seeking a low-carb, high-protein meal.

The Instant Pot locks in juices, keeping the chicken tender while infusing it with bright lemon and aromatic herbs.

Pair it with steamed vegetables or a fresh salad for a complete, healthy dinner.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 lemon, juiced and zested
• 3 cloves garlic, minced
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• ½ teaspoon black pepper
• ½ teaspoon salt (or to taste)
• 1 cup low-sodium chicken broth
• Fresh parsley for garnish

Instructions:

1. Turn your Instant Pot to sauté mode and add olive oil. Once hot, sear the chicken breasts for 2–3 minutes per side until lightly browned. Remove and set aside.
2. Add minced garlic to the pot and sauté for 30 seconds until fragrant.
3. Pour in the chicken broth, scraping up any browned bits from the bottom of the pot.
4. Stir in lemon juice, lemon zest, thyme, rosemary, salt, and pepper.
5. Return the chicken to the pot. Secure the lid and set the Instant Pot to high pressure for 10 minutes.
6. Allow natural pressure release for 5 minutes, then quick release any remaining pressure.
7. Carefully remove chicken and serve garnished with fresh parsley.

This lemon herb chicken is moist, fragrant, and diabetes-friendly, offering a burst of flavor without added sugar or carbs.

It’s an easy, one-pot meal perfect for busy weeknights.

Diabetic Instant Pot Chicken and Vegetable Stew

A hearty, low-carb chicken stew that’s perfect for managing blood sugar levels.

Loaded with non-starchy vegetables, lean protein, and subtle herbs, this Instant Pot recipe delivers comfort food without spiking glucose.

Ingredients:

• 4 skinless chicken thighs, bone-in for extra flavor
• 2 tablespoons olive oil
• 1 onion, diced
• 3 cloves garlic, minced
• 2 carrots, sliced
• 2 celery stalks, sliced
• 1 zucchini, chopped
• 1 red bell pepper, diced
• 1 teaspoon dried thyme
• ½ teaspoon smoked paprika
• 1 teaspoon salt
• ½ teaspoon black pepper
• 3 cups low-sodium chicken broth
• 1 tablespoon tomato paste
• 1 bay leaf
• Fresh parsley for garnish

Instructions:

1. Turn the Instant Pot to sauté mode and heat olive oil. Sear chicken thighs for 3–4 minutes per side until golden. Remove and set aside.
2. Sauté onion and garlic until soft, about 3 minutes.
3. Add carrots, celery, zucchini, and red bell pepper. Stir in thyme, paprika, salt, and pepper.
4. Mix in tomato paste, then pour in chicken broth. Add the bay leaf.
5. Nestle the chicken thighs back into the pot. Close the lid and set to high pressure for 15 minutes.
6. Allow natural pressure release for 10 minutes, then quick release any remaining pressure.
7. Remove the bay leaf and serve warm, garnished with fresh parsley.

This wholesome chicken and vegetable stew is filling, nutrient-dense, and ideal for diabetics who crave comfort food without compromising their health.

Diabetic Instant Pot Garlic Parmesan Chicken

Creamy, cheesy, and bursting with garlic flavor, this Instant Pot chicken recipe is surprisingly diabetic-friendly.

Using a light parmesan sauce and plenty of herbs, it’s indulgent yet low in carbs.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 4 cloves garlic, minced
• 1 cup low-sodium chicken broth
• ½ cup grated Parmesan cheese
• ¼ cup heavy cream (optional for richer texture)
• 1 teaspoon Italian seasoning
• ½ teaspoon salt
• ½ teaspoon black pepper
• Fresh basil or parsley for garnish

Instructions:

1. Set Instant Pot to sauté mode and heat olive oil. Sear chicken breasts for 2–3 minutes per side until lightly browned. Remove and set aside.
2. Sauté garlic in the pot for 30 seconds until fragrant.
3. Add chicken broth, scraping up any browned bits from the bottom.
4. Stir in Italian seasoning, salt, and pepper. Return the chicken to the pot.
5. Close the lid and cook on high pressure for 10 minutes. Allow a 5-minute natural release, then quick release remaining pressure.
6. Remove chicken and stir in Parmesan cheese and heavy cream into the sauce until smooth.
7. Pour the sauce over the chicken and garnish with fresh basil or parsley before serving.

This garlic Parmesan chicken is rich in flavor but low in carbs, making it a perfect diabetic-friendly meal that feels indulgent without the sugar spike.

Diabetic Instant Pot Mediterranean Chicken

This Mediterranean-inspired chicken recipe combines fresh herbs, olives, and a hint of citrus for a flavorful, low-carb dish suitable for diabetics.

The Instant Pot ensures the chicken stays juicy while the seasonings infuse every bite.

Ingredients:

• 4 boneless, skinless chicken thighs
• 2 tablespoons olive oil
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 cup cherry tomatoes, halved
• ½ cup Kalamata olives, pitted
• 1 teaspoon dried oregano
• ½ teaspoon paprika
• ½ teaspoon black pepper
• ½ teaspoon salt
• ½ cup low-sodium chicken broth
• Juice of 1 lemon
• Fresh parsley for garnish

Instructions:

1. Set the Instant Pot to sauté mode and heat olive oil. Sear chicken thighs for 3 minutes per side until golden brown. Remove and set aside.
2. Sauté onion and garlic for 2–3 minutes until soft.
3. Add cherry tomatoes, olives, oregano, paprika, salt, and pepper. Stir to combine.
4. Pour in chicken broth and lemon juice, scraping any browned bits from the bottom.
5. Return chicken to the pot, close the lid, and cook on high pressure for 12 minutes.
6. Let natural pressure release for 5 minutes, then quick release remaining pressure.
7. Garnish with fresh parsley and serve hot.

This Mediterranean chicken is full of vibrant flavors and healthy fats, making it a satisfying and diabetes-friendly meal that feels gourmet without any guilt.

Diabetic Instant Pot Spicy Ginger Chicken

This zesty, warming chicken dish features ginger and garlic with a subtle touch of chili, perfect for those who enjoy a little heat.

Low in carbs and high in protein, it’s ideal for a diabetic-friendly dinner.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1-inch piece fresh ginger, grated
• 4 cloves garlic, minced
• 1 small chili, finely chopped (optional)
• 1 teaspoon turmeric
• ½ teaspoon cumin
• ½ teaspoon salt
• ½ teaspoon black pepper
• 1 cup low-sodium chicken broth
• 1 tablespoon lime juice
• Fresh cilantro for garnish

Instructions:

1. Set Instant Pot to sauté mode, add olive oil, and sear chicken breasts for 2–3 minutes per side. Remove and set aside.
2. Sauté garlic, ginger, and chili for 1–2 minutes until aromatic.
3. Stir in turmeric, cumin, salt, and pepper.
4. Add chicken broth and lime juice, scraping up any browned bits.
5. Return chicken to the pot, close the lid, and cook on high pressure for 10 minutes.
6. Let natural pressure release for 5 minutes, then quick release any remaining pressure.
7. Garnish with fresh cilantro and serve immediately.

The spicy ginger chicken offers bold flavors without sugar, making it perfect for diabetics who enjoy a meal with a kick while maintaining balanced blood sugar.

Diabetic Instant Pot Creamy Mushroom Chicken

This creamy mushroom chicken is rich in flavor yet low in carbs.

The Instant Pot produces tender chicken in a velvety, herb-infused sauce perfect for a comforting diabetic-friendly meal.

Ingredients:

• 4 boneless, skinless chicken thighs
• 2 tablespoons olive oil
• 1 small onion, finely chopped
• 3 cloves garlic, minced
• 1 cup mushrooms, sliced
• 1 teaspoon thyme
• ½ teaspoon salt
• ½ teaspoon black pepper
• 1 cup low-sodium chicken broth
• ¼ cup unsweetened Greek yogurt or light cream
• Fresh parsley for garnish

Instructions:

1. Turn Instant Pot to sauté mode and heat olive oil. Sear chicken thighs 3 minutes per side until lightly browned. Remove and set aside.
2. Sauté onion, garlic, and mushrooms for 3–4 minutes until softened.
3. Add thyme, salt, and pepper. Stir in chicken broth and scrape any browned bits from the bottom.
4. Return chicken to the pot, close the lid, and cook on high pressure for 12 minutes.
5. Let natural pressure release for 5 minutes, then quick release remaining pressure.
6. Stir in Greek yogurt or light cream until sauce is smooth.
7. Garnish with fresh parsley and serve hot.

This creamy mushroom chicken offers indulgence without heavy carbs, creating a comforting, diabetes-friendly dish perfect for cozy dinners.

Diabetic Instant Pot Thai Basil Chicken

A low-carb, aromatic Thai-inspired chicken recipe featuring fresh basil, garlic, and a hint of chili.

Perfect for diabetics craving bold, savory flavors without sugar.

Ingredients:

• 4 boneless, skinless chicken breasts, sliced
• 2 tablespoons olive oil
• 4 cloves garlic, minced
• 1 small red chili, finely chopped (optional)
• 1 bell pepper, sliced
• 2 tablespoons low-sodium soy sauce or tamari
• 1 teaspoon fish sauce (optional)
• 1 teaspoon lime juice
• ½ teaspoon black pepper
• 1 cup chicken broth
• ½ cup fresh basil leaves

Instructions:

1. Set Instant Pot to sauté mode and heat olive oil. Sauté garlic and chili for 1–2 minutes.
2. Add chicken slices and sear lightly for 2–3 minutes.
3. Stir in bell pepper, soy sauce, fish sauce, lime juice, black pepper, and chicken broth.
4. Close lid and cook on high pressure for 8 minutes.
5. Quick release pressure and stir in fresh basil. Serve immediately.

This Thai basil chicken is fresh, savory, and diabetic-friendly, offering a vibrant, restaurant-style dish in minutes.

Diabetic Instant Pot Chicken Cacciatore

A rustic Italian chicken stew with tomatoes, peppers, and herbs.

This low-carb version is perfect for diabetics who want a hearty yet blood sugar-friendly meal.

Ingredients:

• 4 bone-in chicken thighs
• 2 tablespoons olive oil
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 red bell pepper, sliced
• 1 cup crushed tomatoes (unsweetened)
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• ½ teaspoon salt
• ½ teaspoon black pepper
• 1 cup low-sodium chicken broth

Instructions:

1. Set Instant Pot to sauté mode and heat olive oil. Sear chicken thighs 3 minutes per side. Remove.
2. Sauté onion, garlic, and bell pepper for 3 minutes.
3. Stir in crushed tomatoes, oregano, basil, salt, and pepper.
4. Add chicken back, pour in broth, and close lid. Cook on high pressure for 12 minutes.
5. Natural pressure release for 5 minutes, then quick release remaining pressure. Serve hot.

Diabetic-friendly and bursting with Italian flavors, this chicken cacciatore is a wholesome, satisfying meal that’s perfect with steamed vegetables or cauliflower rice.

Diabetic Instant Pot Honey Mustard Chicken

A tangy, slightly sweet chicken dish using a sugar-free honey substitute for diabetics.

Juicy chicken breasts cook in a creamy mustard sauce for a simple, comforting meal.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• ¼ cup sugar-free honey or monk fruit syrup
• 3 tablespoons Dijon mustard
• 1 teaspoon paprika
• ½ teaspoon salt
• ½ teaspoon black pepper
• 1 cup low-sodium chicken broth
• Fresh parsley for garnish

Instructions:

1. Set Instant Pot to sauté mode and heat olive oil. Sear chicken 2–3 minutes per side. Remove.
2. Sauté garlic for 30 seconds, then add sugar-free honey, Dijon mustard, paprika, salt, pepper, and chicken broth.
3. Return chicken to the pot, close lid, and cook on high pressure for 10 minutes.
4. Quick release pressure and garnish with fresh parsley. Serve hot.

This honey mustard chicken is lightly sweet and tangy without spiking blood sugar, perfect for a simple, diabetes-friendly dinner.

Diabetic Instant Pot Moroccan Chicken

A fragrant North African-inspired dish with warm spices like cumin, coriander, and cinnamon.

This low-carb recipe is ideal for diabetics who want exotic flavors in a healthy way.

Ingredients:

• 4 bone-in chicken thighs
• 2 tablespoons olive oil
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• ½ teaspoon ground cinnamon
• ½ teaspoon paprika
• ½ teaspoon salt
• ½ teaspoon black pepper
• 1 cup low-sodium chicken broth
• ½ cup diced tomatoes (unsweetened)
• Fresh cilantro for garnish

Instructions:

1. Sauté chicken thighs in olive oil for 3 minutes per side. Remove.
2. Sauté onion and garlic until soft. Stir in cumin, coriander, cinnamon, paprika, salt, and pepper.
3. Add diced tomatoes and chicken broth. Return chicken to the pot.
4. Close lid and cook on high pressure for 12 minutes.
5. Natural release 5 minutes, then quick release remaining pressure. Garnish with fresh cilantro.

This Moroccan chicken offers a warm, aromatic, and diabetes-friendly dinner full of global flavor without excess carbs or sugar.

Diabetic Instant Pot Garlic Lemon Chicken Thighs

Juicy chicken thighs infused with bright lemon, garlic, and herbs. A simple yet flavorful diabetic-friendly recipe perfect for weeknight dinners.

Ingredients:

• 4 bone-in chicken thighs
• 2 tablespoons olive oil
• 4 cloves garlic, minced
• Juice and zest of 1 lemon
• 1 teaspoon dried thyme
• ½ teaspoon salt
• ½ teaspoon black pepper
• 1 cup low-sodium chicken broth
• Fresh parsley for garnish

Instructions:

1. Sauté chicken in olive oil 3 minutes per side until lightly browned. Remove.
2. Sauté garlic for 30 seconds, then add lemon juice, zest, thyme, salt, and pepper.
3. Add chicken broth and return chicken to the pot.
4. Cook on high pressure for 12 minutes. Natural release 5 minutes, then quick release.
5. Garnish with parsley and serve.

Bright and aromatic, these garlic lemon chicken thighs are juicy and flavorful, making them perfect for a low-carb, diabetes-friendly meal.

Diabetic Instant Pot Chicken Fajita Bowls

A low-carb take on classic fajitas, packed with bell peppers, onions, and lean chicken.

Perfect for diabetics wanting bold flavors without tortillas or added sugars.

Ingredients:

• 4 boneless, skinless chicken breasts, sliced
• 2 tablespoons olive oil
• 1 red bell pepper, sliced
• 1 green bell pepper, sliced
• 1 onion, sliced
• 1 teaspoon chili powder
• 1 teaspoon cumin
• ½ teaspoon paprika
• ½ teaspoon salt
• ½ teaspoon black pepper
• 1 cup chicken broth
• Fresh cilantro and lime wedges for garnish

Instructions:

1. Sauté chicken slices in olive oil 2–3 minutes until lightly browned. Remove.
2. Sauté peppers and onions for 2–3 minutes.
3. Stir in chili powder, cumin, paprika, salt, and pepper. Add chicken broth and return chicken.
4. Close lid and cook on high pressure for 8 minutes. Quick release pressure.
5. Garnish with fresh cilantro and a squeeze of lime. Serve over cauliflower rice or a green salad.

These chicken fajita bowls are colorful, flavorful, and completely diabetic-friendly—a fun, healthy way to enjoy Mexican-inspired cuisine without carbs.

Diabetic Instant Pot Tuscan Garlic Chicken

A creamy, herb-infused Tuscan chicken that’s low in carbs and perfect for diabetics.

Sun-dried tomatoes, garlic, and spinach combine to make a rich yet healthy dish.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 4 cloves garlic, minced
• ½ cup sun-dried tomatoes, chopped (no sugar added)
• 1 teaspoon Italian seasoning
• ½ teaspoon salt
• ½ teaspoon black pepper
• 1 cup low-sodium chicken broth
• 1 cup fresh spinach
• ¼ cup grated Parmesan cheese
• ¼ cup heavy cream or unsweetened Greek yogurt

Instructions:

1. Set Instant Pot to sauté mode and heat olive oil. Sear chicken 2–3 minutes per side until lightly browned. Remove.
2. Sauté garlic for 30 seconds, then add sun-dried tomatoes, Italian seasoning, salt, and pepper.
3. Pour in chicken broth, scraping the bottom. Return chicken to the pot.
4. Cook on high pressure for 10 minutes, then allow 5-minute natural release and quick release the rest.
5. Stir in spinach, Parmesan, and cream or Greek yogurt until smooth. Serve immediately.

Tuscan garlic chicken is rich, creamy, and bursting with flavor while staying diabetes-friendly and low-carb.

Diabetic Instant Pot Chicken Piccata

A light, lemony Italian classic adapted for diabetics.

This low-carb chicken piccata features capers and lemon for bright, zesty flavor.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• Juice and zest of 1 lemon
• 1 teaspoon dried thyme
• 1 teaspoon salt
• ½ teaspoon black pepper
• 1 cup low-sodium chicken broth
• 2 tablespoons capers, drained
• Fresh parsley for garnish

Instructions:

1. Set Instant Pot to sauté mode, heat olive oil, and sear chicken 2–3 minutes per side. Remove.
2. Sauté garlic for 30 seconds. Add lemon juice, zest, thyme, salt, pepper, and chicken broth.
3. Return chicken to the pot. Close lid and cook on high pressure for 10 minutes.
4. Quick release pressure and stir in capers. Garnish with fresh parsley. Serve hot.

Chicken piccata is zesty, tangy, and low in carbs—ideal for a quick, diabetic-friendly dinner with classic Italian flavors.

Diabetic Instant Pot Chicken with Broccoli and Mushrooms

A quick, nutritious, one-pot meal combining lean chicken, fresh broccoli, and earthy mushrooms.

Perfect for diabetics seeking low-carb, balanced dinners.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 onion, sliced
• 3 cloves garlic, minced
• 2 cups broccoli florets
• 1 cup mushrooms, sliced
• 1 teaspoon soy sauce or tamari (low-sodium)
• ½ teaspoon salt
• ½ teaspoon black pepper
• 1 cup low-sodium chicken broth

Instructions:

1. Sauté chicken in olive oil for 2–3 minutes per side. Remove.
2. Sauté onion and garlic for 2 minutes. Add mushrooms and cook 3 minutes.
3. Stir in broccoli, chicken broth, soy sauce, salt, and pepper. Return chicken to the pot.
4. Close lid and cook on high pressure for 8 minutes. Quick release pressure. Serve immediately.

A quick, nutrient-packed, and diabetes-friendly meal, this chicken dish is flavorful, low-carb, and perfect for a weekday dinner.

Diabetic Instant Pot Curry Chicken

A warm, spiced chicken curry that’s low-carb and perfect for diabetics. Creamy and aromatic, it’s a healthy twist on traditional curry.

Ingredients:

• 4 boneless, skinless chicken thighs
• 2 tablespoons olive oil
• 1 onion, chopped
• 3 cloves garlic, minced
• 1-inch ginger, grated
• 1 teaspoon turmeric
• 1 teaspoon cumin
• 1 teaspoon coriander
• ½ teaspoon cinnamon
• ½ teaspoon salt
• ½ teaspoon black pepper
• 1 cup low-sodium chicken broth
• ½ cup light coconut milk or unsweetened Greek yogurt
• Fresh cilantro for garnish

Instructions:

1. Sauté chicken in olive oil 3 minutes per side. Remove.
2. Sauté onion, garlic, and ginger 2–3 minutes. Add spices and stir well.
3. Pour in chicken broth, return chicken to the pot, and close lid. Cook on high pressure for 12 minutes.
4. Quick release pressure, stir in coconut milk or yogurt, and garnish with cilantro. Serve warm.

This curry chicken is rich in flavor yet low in carbs, making it a comforting and diabetic-friendly dish with a touch of exotic spices.

Diabetic Instant Pot Chicken and Cauliflower Rice

A complete, low-carb meal in one pot. Tender chicken is cooked with spices and served over flavorful cauliflower rice—a diabetic-friendly alternative to traditional rice dishes.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 teaspoon paprika
• ½ teaspoon cumin
• ½ teaspoon salt
• ½ teaspoon black pepper
• 1 cup low-sodium chicken broth
• 3 cups riced cauliflower
• Fresh parsley for garnish

Instructions:

1. Sauté chicken in olive oil 2–3 minutes per side. Remove.
2. Sauté onion and garlic 2 minutes, then add paprika, cumin, salt, and pepper.
3. Add chicken broth, return chicken to the pot, and cook on high pressure for 8 minutes.
4. Quick release, then stir in cauliflower rice and let it steam for 2 minutes. Garnish with parsley.

This dish combines protein and veggies in a one-pot, low-carb meal perfect for diabetics seeking a satisfying, quick dinner.

Diabetic Instant Pot Mediterranean Lemon Chicken with Zucchini

A fresh, citrusy chicken recipe loaded with zucchini and Mediterranean spices.

Low in carbs and full of flavor, it’s ideal for a diabetes-friendly lunch or dinner.

Ingredients:

• 4 boneless, skinless chicken thighs
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 teaspoon dried oregano
• ½ teaspoon paprika
• ½ teaspoon salt
• ½ teaspoon black pepper
• Juice and zest of 1 lemon
• 1 cup low-sodium chicken broth
• 2 medium zucchini, sliced
• Fresh parsley for garnish

Instructions:

1. Sauté chicken in olive oil 3 minutes per side. Remove.
2. Sauté garlic 30 seconds, then add oregano, paprika, salt, pepper, lemon juice, and zest.
3. Add chicken broth and zucchini, return chicken to the pot, and cook on high pressure for 10 minutes.
4. Quick release pressure, garnish with parsley, and serve.

This Mediterranean lemon chicken is light, refreshing, and diabetes-friendly, with tender chicken and crisp zucchini in a zesty sauce.

Diabetic Instant Pot Honey Garlic Chicken

A savory-sweet chicken dish using a sugar-free honey substitute for diabetics.

Garlic and soy sauce infuse the chicken with rich flavor while keeping it low-carb.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 4 cloves garlic, minced
• ¼ cup sugar-free honey or monk fruit syrup
• 3 tablespoons low-sodium soy sauce or tamari
• ½ teaspoon black pepper
• ½ teaspoon salt
• 1 cup low-sodium chicken broth
• Fresh green onions for garnish

Instructions:

1. Set Instant Pot to sauté mode, heat olive oil, and sear chicken 2–3 minutes per side. Remove.
2. Sauté garlic for 30 seconds, then add sugar-free honey, soy sauce, salt, pepper, and chicken broth.
3. Return chicken to the pot, close lid, and cook on high pressure for 10 minutes.
4. Quick release pressure, garnish with chopped green onions, and serve.

This honey garlic chicken is rich, savory-sweet, and diabetic-friendly, making it an easy, flavorful dinner that satisfies without sugar spikes.

Diabetic Instant Pot Chicken and Spinach Alfredo

A creamy, low-carb chicken and spinach dish using a light Alfredo sauce. Perfect for diabetics craving a rich, comforting meal without heavy carbs.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 2 cups fresh spinach
• ½ cup grated Parmesan cheese
• ¼ cup unsweetened Greek yogurt or light cream
• 1 cup low-sodium chicken broth
• ½ teaspoon salt
• ½ teaspoon black pepper

Instructions:

1. Sauté chicken in olive oil 2–3 minutes per side. Remove.
2. Sauté garlic for 30 seconds, add chicken broth, salt, and pepper. Return chicken to the pot.
3. Cook on high pressure for 10 minutes. Quick release pressure.
4. Stir in spinach, Parmesan, and Greek yogurt until creamy. Serve immediately.

This chicken and spinach Alfredo is indulgent yet low-carb, making it a perfect diabetic-friendly comfort meal.

Diabetic Instant Pot Cajun Chicken

A spicy, smoky chicken dish with bold Cajun flavors. Low-carb and easy to make, it’s perfect for diabetics who enjoy a little heat.

Ingredients:

• 4 boneless, skinless chicken thighs
• 2 tablespoons olive oil
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• ½ teaspoon cayenne pepper (optional)
• ½ teaspoon salt
• ½ teaspoon black pepper
• 1 cup low-sodium chicken broth
• Fresh parsley for garnish

Instructions:

1. Mix paprika, garlic powder, onion powder, cayenne, salt, and pepper. Rub over chicken.
2. Sauté chicken in olive oil 3 minutes per side. Remove.
3. Add chicken broth, scraping up any browned bits. Return chicken.
4. Close lid, cook on high pressure for 12 minutes. Quick release. Garnish with parsley and serve.

This Cajun chicken is spicy, flavorful, and diabetes-friendly, perfect for a bold, low-carb dinner.

Diabetic Instant Pot Greek Chicken with Olives and Tomatoes

A Mediterranean-inspired chicken dish with olives, tomatoes, and herbs.

Low in carbs and high in flavor, it’s ideal for diabetics seeking a healthy, satisfying meal.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 cup cherry tomatoes, halved
• ½ cup Kalamata olives, pitted
• 1 teaspoon dried oregano
• ½ teaspoon salt
• ½ teaspoon black pepper
• 1 cup low-sodium chicken broth
• Fresh parsley for garnish

Instructions:

1. Sauté chicken in olive oil 2–3 minutes per side. Remove.
2. Sauté onion and garlic for 2–3 minutes. Add tomatoes, olives, oregano, salt, and pepper.
3. Pour in chicken broth and return chicken to the pot. Close lid and cook on high pressure for 10 minutes.
4. Quick release pressure and garnish with fresh parsley. Serve hot.

This Greek chicken is vibrant, fresh, and diabetes-friendly, perfect for a Mediterranean-style low-carb dinner.

Diabetic Instant Pot Chicken Tikka Masala

A rich, aromatic Indian-inspired chicken dish with a creamy tomato sauce.

This low-carb version is ideal for diabetics who love bold flavors without sugar spikes.

Ingredients:

• 4 boneless, skinless chicken thighs
• 2 tablespoons olive oil
• 1 onion, chopped
• 3 cloves garlic, minced
• 1-inch ginger, grated
• 1 teaspoon turmeric
• 1 teaspoon cumin
• 1 teaspoon garam masala
• ½ teaspoon paprika
• ½ teaspoon salt
• 1 cup low-sodium chicken broth
• ½ cup unsweetened Greek yogurt or light cream
• Fresh cilantro for garnish

Instructions:

1. Sauté chicken in olive oil 3 minutes per side. Remove.
2. Sauté onion, garlic, and ginger for 2–3 minutes. Add spices and stir well.
3. Pour in chicken broth, return chicken to the pot, and close lid. Cook on high pressure for 12 minutes.
4. Quick release pressure, stir in Greek yogurt or cream, and garnish with cilantro. Serve hot.

Chicken tikka masala is creamy, aromatic, and diabetic-friendly, offering a flavorful low-carb meal inspired by Indian cuisine.