21 Delicious Diabetic Mousse Recipes You’ll Love

Dessert doesn’t have to be off-limits for people managing diabetes.

With the right ingredients, you can enjoy sweet, creamy treats without spiking your blood sugar.

Mousse is a perfect example—light, airy, and indulgent, yet versatile enough to be made with natural sweeteners, Greek yogurt, avocado, coconut cream, and more.

In this article, we’ve curated 21 diabetic mousse recipes that are delicious, easy to make, and suitable for anyone seeking a low-sugar dessert.

From chocolate and coffee flavors to tropical fruits and spices, these mousses are packed with flavor while keeping your health in mind.

Whether you’re craving something fruity, chocolaty, or spiced, there’s a recipe here for every palate.

21 Delicious Diabetic Mousse Recipes You’ll Love

Who says dessert is off-limits for people managing diabetes?

With the right ingredients and creative flavor combinations, you can enjoy creamy, luscious mousses without worrying about your blood sugar.

These 21 diabetic mousse recipes offer something for everyone—whether you crave rich chocolate, tangy citrus, tropical fruits, or spiced comfort flavors.

Give them a try and discover that indulgence and health can coexist beautifully in every spoonful.

Chocolate Avocado Mousse

This rich and creamy chocolate avocado mousse is a decadent, yet healthy dessert option for people managing diabetes.

The natural creaminess of avocado pairs perfectly with unsweetened cocoa powder, creating a luscious treat without added sugar.

Ingredients:

• 2 ripe avocados
• 1/4 cup unsweetened cocoa powder
• 1/4 cup powdered erythritol or your preferred sugar substitute
• 1 tsp pure vanilla extract
• 1/4 cup unsweetened almond milk (adjust for desired consistency)
• Pinch of sea salt
• Optional garnish: sugar-free dark chocolate shavings or fresh berries

Instructions:

1. Cut the avocados in half, remove the pits, and scoop the flesh into a blender or food processor.
2. Add cocoa powder, erythritol, vanilla extract, almond milk, and a pinch of salt.
3. Blend until completely smooth and creamy. Pause to scrape down the sides to ensure even mixing.
4. Taste the mousse and adjust sweetness or cocoa levels if needed.
5. Spoon the mousse into individual serving cups and chill in the refrigerator for at least 30 minutes to firm up.
6. Garnish with dark chocolate shavings or a few fresh berries before serving.

This chocolate avocado mousse is not only diabetic-friendly but also packed with healthy fats and antioxidants, making it a guilt-free dessert you can enjoy anytime.

Lemon Greek Yogurt Mousse

A light and tangy mousse that balances creamy Greek yogurt with fresh lemon juice.

Naturally low in sugar and high in protein, this dessert is perfect for those who want something refreshing yet satisfying.

Ingredients:

• 1 cup plain Greek yogurt (full fat or 2%)
• 2 tbsp powdered erythritol or monk fruit sweetener
• 2 tbsp fresh lemon juice
• 1 tsp lemon zest
• 1 tsp vanilla extract
• Optional: fresh mint leaves or lemon slices for garnish

Instructions:

1. In a medium mixing bowl, whisk together Greek yogurt, lemon juice, lemon zest, vanilla extract, and erythritol until smooth and creamy.
2. For a fluffier texture, fold in 2–3 tbsp of whipped heavy cream or aquafaba if desired.
3. Spoon the mousse into individual cups or bowls.
4. Refrigerate for at least 1 hour to allow the flavors to meld and the mousse to firm up.
5. Garnish with fresh mint leaves or a thin lemon slice before serving.

This lemon Greek yogurt mousse is tangy, refreshing, and naturally low in sugar, making it an ideal dessert choice for anyone monitoring their blood sugar.

Berry Chia Mousse

Packed with fiber and antioxidants, this berry chia mousse is a colorful, diabetic-friendly dessert that combines creamy almond milk with the natural sweetness of berries and the gel-forming power of chia seeds.

Ingredients:

• 1 cup unsweetened almond milk
• 3 tbsp chia seeds
• 1/2 cup fresh or frozen berries (strawberries, blueberries, or raspberries)
• 1–2 tbsp powdered erythritol or stevia to taste
• 1 tsp vanilla extract
• Optional garnish: additional berries or unsweetened shredded coconut

Instructions:

1. In a small saucepan over medium heat, warm the almond milk gently. Add the berries and cook for 2–3 minutes until softened. Remove from heat.
2. Mash the berries lightly or blend briefly for a smoother texture. Stir in the sweetener and vanilla extract.
3. Pour the mixture into a bowl and stir in the chia seeds until evenly distributed.
4. Cover the bowl and refrigerate for at least 4 hours or overnight. The chia seeds will absorb the liquid and create a thick, mousse-like texture.
5. Stir the mousse before serving, and garnish with extra berries or shredded coconut if desired.

This berry chia mousse is a fiber-rich, antioxidant-packed dessert that stabilizes blood sugar while satisfying a sweet tooth.

Its vibrant flavor and creamy texture make it perfect for a healthy indulgence.

Pumpkin Spice Mousse

This velvety pumpkin spice mousse is a comforting, seasonal dessert that’s naturally low in sugar and rich in fiber.

Perfect for fall, it combines pumpkin puree with warming spices to create a creamy, guilt-free treat.

Ingredients:

• 1 cup canned pumpkin puree (unsweetened)
• 1/2 cup full-fat Greek yogurt
• 1/4 cup powdered erythritol or preferred sugar substitute
• 1 tsp vanilla extract
• 1 tsp pumpkin pie spice (or a mix of cinnamon, nutmeg, and ginger)
• 2 tbsp heavy cream (optional for extra creaminess)
• Optional garnish: a sprinkle of cinnamon or chopped pecans

Instructions:

1. In a medium bowl, combine the pumpkin puree, Greek yogurt, sweetener, vanilla extract, and pumpkin pie spice. Mix until smooth.
2. For a richer texture, fold in heavy cream until fully incorporated.
3. Spoon the mixture into individual serving cups or bowls.
4. Chill in the refrigerator for at least 1 hour to allow the mousse to set.
5. Garnish with a sprinkle of cinnamon or chopped pecans before serving.

This pumpkin spice mousse is creamy, lightly spiced, and diabetic-friendly, making it a perfect dessert for cozy evenings or holiday gatherings.

Coffee Almond Mousse

This coffee almond mousse is a rich, indulgent dessert with a caffeine kick.

Naturally low in sugar, it combines the flavors of coffee, almond extract, and creamy Greek yogurt to create a sophisticated mousse.

Ingredients:

• 1 cup plain Greek yogurt
• 1/4 cup brewed strong coffee, cooled
• 2–3 tbsp powdered erythritol or monk fruit sweetener
• 1/2 tsp almond extract
• 2 tbsp unsweetened cocoa powder (optional, for a mocha flavor)
• 2 tbsp whipped cream (optional, for fluffiness)
• Optional garnish: shaved sugar-free chocolate or a few almond slices

Instructions:

1. In a mixing bowl, combine Greek yogurt, cooled coffee, sweetener, almond extract, and cocoa powder (if using). Stir until smooth.
2. For a lighter, fluffier texture, fold in whipped cream.
3. Spoon the mousse into individual serving cups.
4. Refrigerate for at least 30 minutes to allow the flavors to meld.
5. Garnish with shaved chocolate or almond slices before serving.

This coffee almond mousse offers a creamy, slightly bitter-sweet dessert that’s perfect for coffee lovers looking for a low-sugar treat.

Coconut Lime Mousse

Bright and tropical, this coconut lime mousse is a refreshing dessert that’s low in sugar and packed with flavor.

The combination of coconut cream and zesty lime makes it both creamy and invigorating.

Ingredients:

• 1 cup canned coconut cream (full fat)
• 2–3 tbsp powdered erythritol or stevia
• 1 tsp vanilla extract
• Zest of 1 lime
• 2 tbsp fresh lime juice
• Optional garnish: toasted unsweetened coconut flakes or lime slices

Instructions:

1. In a mixing bowl, whisk together coconut cream, sweetener, vanilla extract, lime zest, and lime juice until smooth and creamy.
2. Adjust the sweetness or lime flavor to taste.
3. Spoon the mousse into serving cups and chill in the refrigerator for at least 1 hour to firm up.
4. Garnish with toasted coconut flakes or a small lime slice before serving.

This coconut lime mousse is a light, refreshing, and diabetic-friendly dessert with tropical flair—perfect for warm weather or as a palate-cleansing treat.

Peanut Butter Chocolate Mousse

A creamy, decadent dessert that combines the nutty richness of peanut butter with the deep flavor of chocolate.

Naturally low in sugar and high in healthy fats, this mousse is perfect for a guilt-free treat.

Ingredients:

• 1/2 cup natural peanut butter (unsweetened)
• 1/4 cup unsweetened cocoa powder
• 1/4 cup powdered erythritol or preferred sweetener
• 1/2 cup unsweetened almond milk
• 1 tsp vanilla extract
• Pinch of salt
• Optional garnish: crushed peanuts or sugar-free chocolate chips

Instructions:

1. In a blender or food processor, combine peanut butter, cocoa powder, sweetener, almond milk, vanilla extract, and a pinch of salt.
2. Blend until smooth and creamy, scraping down the sides if necessary.
3. Spoon the mousse into individual serving cups.
4. Refrigerate for at least 30 minutes to firm up.
5. Garnish with crushed peanuts or chocolate chips before serving.

This peanut butter chocolate mousse is indulgent, protein-rich, and diabetic-friendly, perfect for satisfying chocolate and nut cravings.

Matcha Green Tea Mousse

This vibrant mousse offers the earthy taste of matcha with a smooth, creamy texture.

Naturally low in sugar and packed with antioxidants, it’s both a healthy and visually appealing dessert.

Ingredients:

• 1 cup full-fat Greek yogurt
• 1 tsp matcha green tea powder
• 2–3 tbsp powdered erythritol or monk fruit sweetener
• 1 tsp vanilla extract
• Optional garnish: matcha powder dusting or fresh berries

Instructions:

1. In a mixing bowl, combine Greek yogurt, matcha powder, sweetener, and vanilla extract. Whisk until smooth.
2. For a lighter texture, fold in 2 tbsp whipped cream.
3. Spoon the mousse into serving cups.
4. Chill in the refrigerator for at least 1 hour to allow flavors to meld.
5. Garnish with a light dusting of matcha powder or a few fresh berries.

This matcha green tea mousse is a refreshing, low-sugar dessert that delivers both flavor and antioxidants.

Vanilla Chai Mousse

Infused with warming chai spices, this vanilla mousse is both aromatic and comforting.

It’s naturally sweetened and perfect for a cozy, diabetic-friendly dessert.

Ingredients:

• 1 cup Greek yogurt
• 2 tbsp heavy cream (optional for extra creaminess)
• 2–3 tbsp powdered erythritol or stevia
• 1 tsp vanilla extract
• 1/2 tsp ground cinnamon
• 1/4 tsp ground cardamom
• 1/4 tsp ground ginger
• Pinch of ground cloves
• Optional garnish: cinnamon stick or ground nutmeg

Instructions:

1. In a bowl, combine Greek yogurt, heavy cream, sweetener, vanilla extract, and spices. Mix until smooth.
2. Spoon the mousse into individual cups.
3. Chill in the refrigerator for at least 1 hour to firm up.
4. Garnish with a cinnamon stick or a light sprinkle of nutmeg before serving.

This vanilla chai mousse is fragrant, lightly spiced, and low in sugar—perfect for warming up your dessert menu.

Orange Creamsicle Mousse

This fruity, creamy mousse mimics the classic creamsicle flavor but without added sugar.

It’s light, refreshing, and perfect for a diabetic-friendly summer dessert.

Ingredients:

• 1 cup Greek yogurt
• 2–3 tbsp powdered erythritol or monk fruit sweetener
• 1/4 cup fresh orange juice
• 1 tsp orange zest
• 1/2 tsp vanilla extract
• Optional garnish: orange slices or zest

Instructions:

1. In a bowl, whisk together Greek yogurt, sweetener, orange juice, orange zest, and vanilla extract until smooth.
2. Spoon into individual cups and refrigerate for at least 1 hour to set.
3. Garnish with fresh orange slices or additional zest before serving.

This orange creamsicle mousse is creamy, tangy, and naturally low in sugar—a refreshing treat for warm days.

Raspberry Coconut Mousse

A light, fruity mousse with the tropical flavor of coconut paired with tart raspberries.

Naturally low in sugar and packed with fiber, it’s both healthy and delicious.

Ingredients:

• 1/2 cup unsweetened coconut cream
• 1/2 cup fresh or frozen raspberries
• 2–3 tbsp powdered erythritol or stevia
• 1 tsp vanilla extract
• Optional garnish: fresh raspberries or toasted coconut flakes

Instructions:

1. In a blender, combine coconut cream, raspberries, sweetener, and vanilla extract. Blend until smooth.
2. Spoon the mixture into serving cups and refrigerate for at least 1 hour to firm up.
3. Garnish with fresh raspberries or toasted coconut before serving.

This raspberry coconut mousse is creamy, fruity, and diabetic-friendly, making it a delightful tropical-inspired dessert.

Dark Chocolate Orange Mousse

A luxurious mousse combining the richness of dark chocolate with a hint of citrus.

Low in sugar but high in flavor, it’s an elegant dessert for special occasions.

Ingredients:

• 1/2 cup unsweetened dark chocolate, melted
• 1/2 cup Greek yogurt
• 2–3 tbsp powdered erythritol or preferred sweetener
• 1 tsp orange zest
• 1/2 tsp vanilla extract
• Optional garnish: orange zest or sugar-free chocolate shavings

Instructions:

1. Melt dark chocolate gently in a double boiler or microwave. Let it cool slightly.
2. In a bowl, combine Greek yogurt, sweetener, orange zest, and vanilla extract. Mix well.
3. Fold in the melted chocolate until smooth and fully incorporated.
4. Spoon the mousse into individual cups and refrigerate for at least 1 hour to set.
5. Garnish with additional orange zest or chocolate shavings before serving.

This dark chocolate orange mousse is rich, flavorful, and diabetic-friendly, offering a sophisticated dessert option without the sugar overload.

Blueberry Almond Mousse

A creamy, antioxidant-packed mousse featuring the natural sweetness of blueberries and the nutty flavor of almond extract.

Perfectly suited for a diabetic-friendly dessert.

Ingredients:

• 1 cup fresh or frozen blueberries
• 1/2 cup unsweetened almond milk
• 1/2 cup Greek yogurt
• 2–3 tbsp powdered erythritol or stevia
• 1/2 tsp almond extract
• Optional garnish: fresh blueberries or slivered almonds

Instructions:

1. In a blender, combine blueberries, almond milk, Greek yogurt, sweetener, and almond extract. Blend until smooth.
2. Spoon the mousse into serving cups.
3. Refrigerate for at least 1 hour to firm up.
4. Garnish with fresh blueberries or slivered almonds before serving.

This blueberry almond mousse is fruity, creamy, and low in sugar, making it a delicious antioxidant-rich dessert for diabetics.

Mocha Hazelnut Mousse

A decadent dessert that combines coffee, cocoa, and hazelnuts for a rich, indulgent treat that’s low in sugar but high in flavor.

Ingredients:

• 1/2 cup Greek yogurt
• 1 tbsp unsweetened cocoa powder
• 1/4 cup brewed coffee, cooled
• 1–2 tbsp powdered erythritol or monk fruit sweetener
• 1/2 tsp hazelnut extract
• Optional garnish: chopped hazelnuts or cocoa powder

Instructions:

1. In a mixing bowl, whisk together Greek yogurt, cocoa powder, coffee, sweetener, and hazelnut extract until smooth.
2. Spoon into individual serving cups.
3. Chill for at least 30 minutes to firm up.
4. Garnish with chopped hazelnuts or a dusting of cocoa powder.

This mocha hazelnut mousse is rich and indulgent, offering a coffeehouse-inspired dessert experience that’s diabetic-friendly.

Strawberry Basil Mousse

A unique and refreshing mousse combining sweet strawberries with aromatic basil.

Naturally low in sugar and packed with flavor, it’s perfect for a summer dessert.

Ingredients:

• 1 cup fresh strawberries, hulled
• 1/2 cup Greek yogurt
• 2–3 tbsp powdered erythritol or stevia
• 3–4 fresh basil leaves
• 1 tsp lemon juice
• Optional garnish: strawberry slices or basil leaf

Instructions:

1. In a blender, combine strawberries, Greek yogurt, sweetener, basil leaves, and lemon juice. Blend until smooth.
2. Spoon the mousse into individual cups and refrigerate for at least 1 hour to firm up.
3. Garnish with a strawberry slice or basil leaf before serving.

This strawberry basil mousse is a fresh, fruity, and aromatic dessert that’s perfect for diabetics seeking a light, flavorful treat.

Chocolate Mint Mousse

A refreshing mousse with the classic combination of chocolate and mint, naturally sweetened for a diabetic-friendly indulgence.

Ingredients:

• 1/2 cup Greek yogurt
• 1 tbsp unsweetened cocoa powder
• 2–3 tbsp powdered erythritol or stevia
• 1/4 tsp peppermint extract
• 2 tbsp unsweetened almond milk
• Optional garnish: fresh mint leaves or sugar-free chocolate shavings

Instructions:

1. In a bowl, whisk together Greek yogurt, cocoa powder, sweetener, peppermint extract, and almond milk until smooth.
2. Spoon the mousse into individual cups and refrigerate for at least 30 minutes.
3. Garnish with fresh mint leaves or chocolate shavings.

This chocolate mint mousse is creamy, refreshing, and naturally low in sugar, making it an ideal dessert for a cool treat.

Cinnamon Apple Mousse

A warm, spiced mousse that captures the flavor of baked apples with cinnamon, without any added sugar. Perfect for fall or anytime dessert.

Ingredients:

• 1 cup unsweetened applesauce
• 1/2 cup Greek yogurt
• 2–3 tbsp powdered erythritol or stevia
• 1 tsp ground cinnamon
• 1/2 tsp vanilla extract
• Optional garnish: a dash of cinnamon or small apple slices

Instructions:

1. In a mixing bowl, combine applesauce, Greek yogurt, sweetener, cinnamon, and vanilla extract. Mix until smooth.
2. Spoon into serving cups and refrigerate for at least 1 hour to set.
3. Garnish with a dash of cinnamon or a small apple slice.

This cinnamon apple mousse is cozy, flavorful, and diabetic-friendly, capturing the taste of fall in a creamy, sugar-free dessert.

Tropical Mango Mousse

A light, tropical mousse featuring mango and coconut cream. Naturally sweetened, it’s perfect for a refreshing diabetic-friendly dessert.

Ingredients:

• 1 cup ripe mango, chopped
• 1/2 cup coconut cream
• 2–3 tbsp powdered erythritol or stevia
• 1 tsp lime juice
• Optional garnish: mango cubes or shredded coconut

Instructions:

1. In a blender, combine mango, coconut cream, sweetener, and lime juice. Blend until smooth.
2. Spoon the mousse into serving cups and refrigerate for at least 1 hour to firm up.
3. Garnish with mango cubes or shredded coconut.

This tropical mango mousse is fruity, creamy, and naturally low in sugar, making it a refreshing dessert for diabetics.

Key Lime Avocado Mousse

A creamy, tangy dessert that combines ripe avocado with fresh key lime juice.

Naturally low in sugar and full of healthy fats, it’s a refreshing and guilt-free treat.

Ingredients:

• 2 ripe avocados
• 3 tbsp fresh key lime juice
• 2–3 tbsp powdered erythritol or stevia
• 1 tsp lime zest
• 1/2 tsp vanilla extract
• Optional garnish: thin lime slices or fresh mint leaves

Instructions:

1. Scoop avocado flesh into a blender.
2. Add key lime juice, sweetener, lime zest, and vanilla extract. Blend until smooth and creamy.
3. Spoon the mousse into individual serving cups.
4. Chill in the refrigerator for at least 30 minutes to firm up.
5. Garnish with lime slices or fresh mint before serving.

This key lime avocado mousse is tangy, creamy, and perfectly balanced, offering a tropical, diabetic-friendly dessert option.

Pomegranate Yogurt Mousse

A colorful, antioxidant-rich mousse featuring pomegranate seeds and creamy Greek yogurt.

Naturally low in sugar, it’s both visually appealing and delicious.

Ingredients:

• 1 cup Greek yogurt
• 1/2 cup pomegranate seeds (plus extra for garnish)
• 2–3 tbsp powdered erythritol or stevia
• 1 tsp vanilla extract
• Optional garnish: a few whole pomegranate seeds or mint leaves

Instructions:

1. In a blender, combine Greek yogurt, pomegranate seeds, sweetener, and vanilla extract. Blend until smooth.
2. Spoon the mousse into individual cups.
3. Chill in the refrigerator for at least 1 hour to allow flavors to meld and texture to firm.
4. Garnish with whole pomegranate seeds or fresh mint leaves before serving.

This pomegranate yogurt mousse is creamy, fruity, and packed with antioxidants—a beautiful and diabetic-friendly dessert.

Coconut Matcha Mousse

A luxurious, green tea-infused mousse that pairs creamy coconut cream with earthy matcha powder.

Naturally low in sugar, it’s a sophisticated dessert for tea lovers.

Ingredients:

• 1 cup full-fat coconut cream
• 1 tsp matcha green tea powder
• 2–3 tbsp powdered erythritol or stevia
• 1 tsp vanilla extract
• Optional garnish: a light dusting of matcha powder or unsweetened coconut flakes

Instructions:

1. In a bowl, whisk together coconut cream, matcha powder, sweetener, and vanilla extract until smooth and creamy.
2. Spoon the mixture into individual serving cups.
3. Refrigerate for at least 1 hour to firm up.
4. Garnish with matcha powder or unsweetened coconut flakes before serving.

This coconut matcha mousse is creamy, slightly earthy, and diabetic-friendly—a sophisticated dessert with a tropical twist.