23 Irresistible Diabetic No-Bake Dessert Recipes You’ll Love

Finding delicious desserts that are diabetic-friendly can feel like a challenge.

Most traditional sweets are loaded with sugar and refined carbs, which can cause unwanted spikes in blood sugar.

But that doesn’t mean you have to give up dessert! With a little creativity, you can enjoy sweet, satisfying treats that are low in sugar, nutrient-packed, and easy to prepare.

No-bake desserts, in particular, are a lifesaver for anyone looking for quick, simple, and healthy options.

They require minimal effort, don’t heat up the kitchen, and often use wholesome ingredients like nuts, coconut, Greek yogurt, and natural sweeteners.

In this article, we’ve compiled 23 diabetic no-bake dessert recipes that combine taste, nutrition, and convenience.

From chocolatey bites to fruity parfaits, there’s something for every craving.

23 Irresistible Diabetic No-Bake Dessert Recipes You’ll Love

Dessert doesn’t have to be off-limits for diabetics.

With these 23 diabetic no-bake dessert recipes, you can indulge your sweet tooth guilt-free while maintaining balanced blood sugar levels.

From creamy chocolate mousse to tangy lemon bites and nutty energy balls, these recipes are quick, simple, and made with wholesome ingredients.

Whether you’re preparing a treat for yourself, family, or friends, these desserts are proof that healthy and delicious can go hand-in-hand.

Start experimenting with these recipes today and discover how easy and satisfying diabetic-friendly desserts can be!

Chocolate Peanut Butter Energy Bites

These Chocolate Peanut Butter Energy Bites are a perfect sweet treat that’s diabetic-friendly, satisfying your chocolate cravings without spiking your blood sugar.

Packed with fiber, protein, and healthy fats, they’re great for a quick snack or dessert.

Ingredients:

• 1 cup natural unsweetened peanut butter
• 1/4 cup unsweetened cocoa powder
• 1/4 cup powdered erythritol (or another sugar substitute)
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon salt
• 2 tablespoons chia seeds
• 1/4 cup unsweetened shredded coconut
• 2–3 tablespoons almond flour (optional, for texture)

Instructions:

1. In a medium mixing bowl, combine peanut butter, cocoa powder, erythritol, vanilla extract, and salt. Stir until smooth and fully incorporated.
2. Fold in chia seeds, shredded coconut, and almond flour (if using). Mix until a thick, sticky dough forms.
3. Using a tablespoon, scoop out portions of the mixture and roll them into bite-sized balls.
4. Place the balls on a parchment-lined tray and refrigerate for at least 30 minutes to firm up.
5. Store in an airtight container in the fridge for up to 1 week.

These energy bites are an easy, guilt-free chocolate fix.

The combination of fiber and protein makes them ideal for controlling blood sugar while still feeling indulgent

Lemon Cheesecake Parfaits

Light, tangy, and creamy, these Lemon Cheesecake Parfaits are a no-bake dessert that feels luxurious without the added sugar.

Perfectly layered, they make a refreshing treat for any time of day.

Ingredients:

• 1 cup cream cheese, softened
• 1/2 cup Greek yogurt, plain and unsweetened
• 1/4 cup powdered erythritol
• 1 teaspoon lemon zest
• 2 teaspoons lemon juice
• 1/2 teaspoon vanilla extract
• 1/4 cup crushed low-carb almond cookies or granola
• Fresh berries for topping (optional)

Instructions:

1. In a medium bowl, beat together cream cheese, Greek yogurt, erythritol, lemon zest, lemon juice, and vanilla until smooth and creamy.
2. In serving glasses or small jars, add a layer of crushed almond cookies or granola.
3. Spoon a layer of the lemon cheesecake mixture over the cookie layer. Repeat the layers if your glass allows.
4. Top with fresh berries for color and extra flavor.
5. Refrigerate for at least 1 hour before serving to allow flavors to meld.

These Lemon Cheesecake Parfaits offer a zesty and creamy dessert experience.

Their portioned presentation makes them perfect for entertaining or treating yourself without a sugar spike.

No-Bake Almond Joy Bars

Inspired by the classic candy bar, these No-Bake Almond Joy Bars combine coconut, almonds, and dark chocolate for a rich, diabetic-friendly treat that satisfies sweet cravings while keeping carbs low.

Ingredients:

• 1 cup unsweetened shredded coconut
• 1/2 cup almond butter
• 1/4 cup powdered erythritol
• 1/4 teaspoon salt
• 1/2 teaspoon vanilla extract
• 1/4 cup dark chocolate chips (sugar-free)
• 6–8 whole almonds

Instructions:

1. In a bowl, mix shredded coconut, almond butter, erythritol, salt, and vanilla extract until a thick dough forms.
2. Press the mixture evenly into a small parchment-lined baking dish.
3. Place whole almonds evenly on top of the coconut layer, pressing gently to embed them.
4. Melt the sugar-free dark chocolate in a microwave-safe bowl in 20-second intervals, stirring in between, until smooth.
5. Pour the melted chocolate over the coconut and almond layer, spreading evenly.
6. Refrigerate for at least 1 hour or until firm.
7. Cut into bars and store in an airtight container in the fridge.

These Almond Joy Bars are a decadent, crunchy, and chocolatey dessert that’s completely no-bake and diabetic-friendly.

Perfect for satisfying a sweet tooth without guilt.

Berry Coconut Chia Pudding

This Berry Coconut Chia Pudding is a light, creamy, and nutrient-packed dessert.

It’s naturally sweetened, high in fiber, and perfect for a refreshing, no-bake diabetic-friendly treat.

Ingredients:

• 1/4 cup chia seeds
• 1 cup unsweetened almond milk
• 1/2 teaspoon vanilla extract
• 2 tablespoons powdered erythritol or monk fruit sweetener
• 1/2 cup mixed fresh or frozen berries (blueberries, raspberries, strawberries)
• 2 tablespoons unsweetened shredded coconut

Instructions:

1. In a medium bowl, whisk together chia seeds, almond milk, vanilla extract, and sweetener.
2. Let the mixture sit for 5 minutes, then whisk again to prevent clumping.
3. Cover and refrigerate for at least 2 hours or overnight until the chia seeds have absorbed the liquid and formed a pudding-like consistency.
4. Before serving, layer the pudding with berries and sprinkle shredded coconut on top.
5. Serve chilled for a refreshing, fiber-rich dessert.

This dessert is light, naturally sweet, and packed with nutrients.

The combination of chia seeds and coconut creates a satisfying texture that keeps you full and happy without a sugar spike.

No-Bake Mocha Protein Bars

These No-Bake Mocha Protein Bars are perfect for coffee lovers who want a diabetic-friendly sweet treat.

With the richness of cocoa and a hint of coffee, they double as an energy booster and dessert.

Ingredients:

• 1 cup almond flour
• 1/4 cup unsweetened cocoa powder
• 1/4 cup powdered erythritol
• 1/2 cup almond butter
• 2 tablespoons brewed coffee, cooled
• 1/2 teaspoon vanilla extract
• 1/4 cup sugar-free dark chocolate chips (optional)

Instructions:

1. In a bowl, combine almond flour, cocoa powder, and erythritol. Mix well.
2. Add almond butter, brewed coffee, and vanilla extract. Stir until a sticky dough forms.
3. Press the mixture firmly into a small parchment-lined baking dish.
4. Sprinkle sugar-free chocolate chips on top and gently press them into the surface.
5. Refrigerate for at least 1 hour until firm. Cut into bars and store in an airtight container in the fridge.

These bars are rich, chocolatey, and infused with a subtle coffee flavor, making them a perfect dessert or mid-day snack for anyone managing blood sugar.

Peanut Butter Coconut Fudge

This Peanut Butter Coconut Fudge is creamy, indulgent, and completely no-bake.

Made with simple diabetic-friendly ingredients, it’s perfect for satisfying sweet cravings without added sugar.

Ingredients:

• 1/2 cup natural peanut butter
• 1/4 cup coconut oil, melted
• 1/4 cup powdered erythritol
• 1/2 teaspoon vanilla extract
• 1/4 cup unsweetened shredded coconut

Instructions:

1. In a mixing bowl, combine peanut butter, melted coconut oil, erythritol, and vanilla extract. Stir until smooth and creamy.
2. Fold in shredded coconut.
3. Line a small dish with parchment paper and pour the mixture in, spreading it evenly.
4. Refrigerate for at least 1 hour until firm.
5. Cut into small squares and store in an airtight container in the fridge.

This fudge is rich, creamy, and satisfying, offering all the indulgence of a traditional dessert without sugar.

It’s a perfect make-ahead treat for diabetic-friendly dessert cravings.

Almond Joy Coconut Cups

These Almond Joy Coconut Cups are a creamy, chocolatey treat that combines coconut, almond butter, and sugar-free chocolate.

Perfect for portion control and blood sugar management.

Ingredients:

• 1 cup unsweetened shredded coconut
• 1/2 cup almond butter
• 2 tablespoons coconut oil, melted
• 2 tablespoons powdered erythritol
• 1/4 teaspoon vanilla extract
• 1/4 cup sugar-free dark chocolate chips
• 12 whole almonds

Instructions:

1. In a bowl, mix shredded coconut, almond butter, melted coconut oil, erythritol, and vanilla until combined.
2. Line a muffin tin with paper liners and evenly divide the mixture into 12 cups, pressing down gently.
3. Place one almond in the center of each cup.
4. Melt sugar-free chocolate chips and drizzle over the top of each cup.
5. Refrigerate for at least 1 hour until firm. Store in the fridge.

These bite-sized cups are perfect for a sweet, crunchy, and chocolatey dessert that’s low in carbs and diabetic-friendly.

No-Bake Raspberry Cheesecake Bars

Tangy and creamy, these No-Bake Raspberry Cheesecake Bars offer a decadent dessert experience with minimal sugar.

Raspberries add natural sweetness and antioxidants.

Ingredients:

• 1 cup almond flour
• 2 tablespoons melted coconut oil
• 1/4 cup powdered erythritol
• 1 cup cream cheese, softened
• 1/2 cup Greek yogurt, unsweetened
• 2 tablespoons powdered erythritol
• 1/2 teaspoon vanilla extract
• 1/2 cup fresh raspberries

Instructions:

1. Mix almond flour, coconut oil, and 1/4 cup erythritol. Press the mixture into a parchment-lined dish to form the crust.
2. In a bowl, beat cream cheese, Greek yogurt, 2 tablespoons erythritol, and vanilla until smooth. Spread over the crust.
3. Gently press raspberries into the cheesecake layer.
4. Refrigerate for at least 2 hours until firm. Cut into bars and serve chilled.

These bars are a creamy, fruity delight that satisfy dessert cravings while keeping sugar low, making them perfect for diabetic-friendly indulgence.

Chocolate Avocado Mousse

Rich and creamy, this Chocolate Avocado Mousse is a luxurious dessert that’s naturally sweetened and diabetic-friendly.

Avocados provide healthy fats and a silky texture.

Ingredients:

• 1 ripe avocado
• 1/4 cup unsweetened cocoa powder
• 3 tablespoons powdered erythritol
• 1/2 teaspoon vanilla extract
• Pinch of salt
• Optional: sugar-free chocolate shavings for topping

Instructions:

1. In a blender or food processor, combine avocado, cocoa powder, erythritol, vanilla, and salt. Blend until smooth and creamy.
2. Taste and adjust sweetness if needed.
3. Spoon mousse into serving glasses and chill for at least 30 minutes.
4. Top with chocolate shavings before serving, if desired.

This mousse is rich, chocolatey, and silky smooth, offering a healthy, diabetic-friendly alternative to traditional chocolate desserts.

No-Bake Mocha Almond Fudge

Mocha Almond Fudge is a decadent, coffee-infused dessert that’s completely no-bake.

It combines chocolate, almond butter, and espresso for a bold flavor experience.

Ingredients:

• 1/2 cup almond butter
• 1/4 cup coconut oil, melted
• 2 tablespoons powdered erythritol
• 1 tablespoon unsweetened cocoa powder
• 1 teaspoon instant espresso powder
• 1/4 teaspoon vanilla extract
• 1/4 cup chopped almonds

Instructions:

1. Mix almond butter, melted coconut oil, erythritol, cocoa powder, espresso powder, and vanilla until smooth.
2. Fold in chopped almonds.
3. Press mixture into a small parchment-lined dish.
4. Refrigerate for at least 1 hour until firm. Cut into squares and serve.

This fudge combines bold mocha flavors with a satisfying crunch, perfect for a no-sugar-added, diabetic-friendly treat.

Lemon Poppy Seed Energy Bites

Bright and zesty, these Lemon Poppy Seed Energy Bites are packed with fiber and protein.

They’re naturally sweetened and make a refreshing, no-bake dessert.

Ingredients:

• 1 cup almond flour
• 1/2 cup unsweetened shredded coconut
• 1/4 cup powdered erythritol
• 2 tablespoons chia seeds
• 2 tablespoons lemon juice
• 1 teaspoon lemon zest
• 1/4 teaspoon vanilla extract
• 2–3 tablespoons almond butter

Instructions:

1. In a bowl, combine almond flour, shredded coconut, erythritol, and chia seeds.
2. Add lemon juice, zest, vanilla, and almond butter. Mix until a sticky dough forms.
3. Roll into bite-sized balls and place on a parchment-lined tray.
4. Refrigerate for at least 30 minutes to firm up.

These zesty bites are a refreshing, portable dessert that’s perfect for controlling blood sugar while enjoying a sweet treat.

Coconut Matcha Bliss Balls

Coconut Matcha Bliss Balls are a sophisticated no-bake dessert with antioxidant-rich matcha and creamy coconut.

They’re lightly sweetened and perfect for diabetic-friendly snacking.

Ingredients:

• 1 cup unsweetened shredded coconut
• 1/2 cup almond flour
• 2 tablespoons powdered erythritol
• 1 teaspoon matcha powder
• 1/4 cup almond butter
• 1–2 tablespoons coconut milk

Instructions:

1. In a bowl, mix shredded coconut, almond flour, erythritol, and matcha powder.
2. Add almond butter and 1 tablespoon coconut milk. Mix until a thick dough forms; add more coconut milk if needed.
3. Roll into small balls and coat lightly with extra shredded coconut.
4. Refrigerate for at least 30 minutes before serving.

These matcha-infused bliss balls offer a delicate, energizing dessert option.

The combination of coconut and matcha provides a unique flavor that’s diabetic-friendly and satisfying.

No-Bake Chocolate Coconut Bars

These No-Bake Chocolate Coconut Bars are rich, chewy, and naturally sweetened, perfect for a quick diabetic-friendly dessert.

Coconut and dark chocolate create a satisfying flavor combination.

Ingredients:

• 1 cup unsweetened shredded coconut
• 1/2 cup almond butter
• 2 tablespoons coconut oil, melted
• 1/4 cup powdered erythritol
• 1/4 teaspoon vanilla extract
• 1/4 cup sugar-free dark chocolate chips

Instructions:

1. Mix shredded coconut, almond butter, melted coconut oil, erythritol, and vanilla until fully combined.
2. Press the mixture into a parchment-lined small baking dish.
3. Melt the chocolate chips and drizzle over the top.
4. Refrigerate for at least 1 hour until firm. Cut into bars and serve.

These bars are a simple, no-bake solution for chocolate lovers, offering indulgence without added sugar.

Strawberry Almond Yogurt Parfait

A light and fruity dessert, this Strawberry Almond Yogurt Parfait layers Greek yogurt, fresh strawberries, and crunchy almonds for a naturally sweet, diabetic-friendly treat.

Ingredients:

• 1 cup plain Greek yogurt, unsweetened
• 2 tablespoons powdered erythritol
• 1/2 teaspoon vanilla extract
• 1/2 cup sliced strawberries
• 2 tablespoons sliced almonds, toasted

Instructions:

1. In a small bowl, mix Greek yogurt, erythritol, and vanilla until smooth.
2. In serving glasses, layer yogurt, strawberries, and almonds. Repeat layers as desired.
3. Chill for 15–20 minutes before serving.

This parfait is light, creamy, and naturally sweetened with fruit, making it perfect for a quick, diabetic-friendly dessert.

Peanut Butter Chocolate Chia Squares

These Peanut Butter Chocolate Chia Squares are high in protein and fiber, with a rich chocolate flavor.

They’re perfect for a no-bake, blood sugar-friendly dessert or snack.

Ingredients:

• 1/2 cup almond butter
• 2 tablespoons cocoa powder, unsweetened
• 2 tablespoons powdered erythritol
• 1/4 cup chia seeds
• 2 tablespoons coconut flour
• 1/4 teaspoon vanilla extract

Instructions:

1. Mix almond butter, cocoa powder, erythritol, coconut flour, chia seeds, and vanilla until fully combined.
2. Press mixture into a parchment-lined small baking dish.
3. Refrigerate for at least 1 hour until firm. Cut into squares and store in the fridge.

These squares are chocolatey, satisfying, and rich in nutrients, perfect for keeping blood sugar levels stable while indulging your sweet tooth.

Mango Coconut Pudding

Mango Coconut Pudding is a creamy, tropical dessert that’s lightly sweetened and diabetic-friendly.

The combination of mango and coconut creates a refreshing, indulgent treat.

Ingredients:

• 1/2 cup ripe mango, mashed
• 1/2 cup unsweetened coconut milk
• 1/4 cup Greek yogurt, plain
• 2 tablespoons powdered erythritol
• 1 teaspoon chia seeds
• 1/2 teaspoon vanilla extract

Instructions:

1. In a bowl, mix mashed mango, coconut milk, Greek yogurt, erythritol, chia seeds, and vanilla until smooth.
2. Transfer to serving cups and refrigerate for at least 1 hour.
3. Serve chilled and garnish with a few mango chunks or coconut flakes.

This tropical pudding is creamy, refreshing, and naturally sweetened, perfect for a diabetic-friendly dessert that feels indulgent.

Mocha Cashew Fudge Bites

Mocha Cashew Fudge Bites combine coffee, chocolate, and crunchy cashews for a decadent no-bake treat.

Low-carb and sugar-free, they’re ideal for diabetic dessert lovers.

Ingredients:

• 1/2 cup cashew butter
• 2 tablespoons coconut oil, melted
• 2 tablespoons unsweetened cocoa powder
• 1 tablespoon brewed coffee, cooled
• 2 tablespoons powdered erythritol
• 1/4 teaspoon vanilla extract
• 2 tablespoons chopped cashews

Instructions:

1. Mix cashew butter, coconut oil, cocoa powder, coffee, erythritol, and vanilla until smooth.
2. Fold in chopped cashews.
3. Spoon mixture into mini silicone molds or a parchment-lined dish.
4. Refrigerate for at least 1 hour until firm.

These bites offer a rich coffee-chocolate flavor with a satisfying crunch, perfect for a diabetic-friendly indulgence without sugar.

Blueberry Lemon Energy Balls

These Blueberry Lemon Energy Balls are tart, sweet, and packed with nutrients.

They’re easy to make, portable, and a perfect no-bake dessert for diabetics.

Ingredients:

• 1 cup almond flour
• 1/2 cup unsweetened shredded coconut
• 1/4 cup powdered erythritol
• 2 tablespoons almond butter
• 2 tablespoons dried blueberries, chopped
• 1 teaspoon lemon zest
• 1–2 tablespoons coconut milk, as needed

Instructions:

1. Mix almond flour, coconut, erythritol, almond butter, blueberries, and lemon zest until a sticky dough forms.
2. Add coconut milk if needed to achieve the right consistency.
3. Roll into small balls and place on a parchment-lined tray.
4. Refrigerate for at least 30 minutes before serving.

These energy balls are tangy, fruity, and naturally sweetened, making them a perfect bite-sized dessert or snack for blood sugar control.

Chocolate Almond Butter Cups

These Chocolate Almond Butter Cups are a decadent, creamy, and sugar-free treat.

They are perfect for satisfying chocolate cravings without spiking blood sugar.

Ingredients:

• 1/2 cup almond butter
• 1/4 cup coconut oil, melted
• 2 tablespoons powdered erythritol
• 1/4 teaspoon vanilla extract
• 1/4 cup sugar-free dark chocolate chips

Instructions:

1. In a bowl, mix almond butter, melted coconut oil, erythritol, and vanilla until smooth.
2. Line a mini muffin tin with paper liners and fill each cup halfway with the almond butter mixture.
3. Melt the chocolate chips and pour a thin layer over each almond butter base.
4. Refrigerate for at least 1 hour until firm.
5. Store in an airtight container in the fridge.

These cups are creamy, chocolatey, and perfectly portioned for a guilt-free diabetic-friendly dessert.

Pistachio Coconut Balls

Pistachio Coconut Balls are nutty, chewy, and lightly sweetened, making them a perfect no-bake treat for diabetics.

Ingredients:

• 1 cup unsweetened shredded coconut
• 1/2 cup pistachios, finely chopped
• 1/4 cup almond butter
• 2 tablespoons powdered erythritol
• 1/2 teaspoon vanilla extract
• 1–2 tablespoons coconut milk if needed

Instructions:

1. Mix shredded coconut, chopped pistachios, almond butter, erythritol, and vanilla in a bowl until a sticky dough forms.
2. Add coconut milk gradually if the mixture is too dry.
3. Roll into small bite-sized balls and place on a parchment-lined tray.
4. Refrigerate for at least 30 minutes until firm.

These pistachio coconut balls are crunchy, satisfying, and perfect for a portable, diabetic-friendly dessert.

No-Bake Coffee Protein Balls

These Coffee Protein Balls are energizing, chocolatey, and lightly sweetened.

Perfect for a dessert or mid-day snack that supports blood sugar control.

Ingredients:

• 1 cup almond flour
• 1/4 cup unsweetened cocoa powder
• 2 tablespoons powdered erythritol
• 2 tablespoons brewed coffee, cooled
• 2 tablespoons almond butter
• 1/2 teaspoon vanilla extract

Instructions:

1. Combine almond flour, cocoa powder, and erythritol in a bowl.
2. Add coffee, almond butter, and vanilla, mixing until a thick, sticky dough forms.
3. Roll into small balls and place on a parchment-lined tray.
4. Refrigerate for at least 30 minutes before serving.

These balls are rich, chocolaty, and infused with coffee flavor, making them a perfect guilt-free dessert for diabetics.

Raspberry Almond No-Bake Bars

Tangy raspberries and crunchy almonds make these No-Bake Bars a fruity, satisfying dessert that’s diabetic-friendly.

Ingredients:

• 1 cup almond flour
• 1/2 cup unsweetened shredded coconut
• 1/4 cup almond butter
• 2 tablespoons powdered erythritol
• 1/2 teaspoon vanilla extract
• 1/2 cup fresh or frozen raspberries
• 2 tablespoons chopped almonds

Instructions:

1. Mix almond flour, shredded coconut, almond butter, erythritol, and vanilla in a bowl.
2. Press half of the mixture into a parchment-lined dish.
3. Spread raspberries evenly over the base layer.
4. Sprinkle chopped almonds on top and press remaining mixture gently over the raspberries.
5. Refrigerate for at least 1 hour until firm, then cut into bars.

These bars are tangy, nutty, and sweetened naturally, making them an ideal no-bake dessert for diabetics.

Lemon Cashew Bliss Bites

Zesty and creamy, these Lemon Cashew Bliss Bites are a refreshing no-bake dessert. They are lightly sweetened and packed with healthy fats.

Ingredients:

• 1 cup raw cashews
• 2 tablespoons almond butter
• 2 tablespoons coconut oil, melted
• 2 tablespoons powdered erythritol
• 1 teaspoon lemon zest
• 1 teaspoon lemon juice
• 1/4 teaspoon vanilla extract

Instructions:

1. Blend cashews in a food processor until finely ground.
2. Add almond butter, coconut oil, erythritol, lemon zest, lemon juice, and vanilla. Blend until a sticky dough forms.
3. Roll into small balls and place on a parchment-lined tray.
4. Refrigerate for at least 30 minutes until firm.

These lemony bliss bites are tangy, creamy, and refreshing, providing a perfect diabetic-friendly dessert or snack option.