27 Flavorful Diabetic Snack Mix Recipes You’ll Love

Finding snacks that satisfy cravings while keeping blood sugar stable can be challenging for people with diabetes.

Traditional snack mixes often contain added sugars, refined carbs, and unhealthy fats, which can cause unwanted spikes in blood sugar levels.

That’s why diabetic-friendly snack mixes are a perfect alternative—they combine natural, low-glycemic ingredients like nuts, seeds, and unsweetened dried fruits to create crunchy, flavorful, and nutritious snacks.

In this blog, we’ve curated 27 diabetic snack mix recipes that are not only healthy but also irresistibly delicious.

From sweet and fruity mixes to savory and spicy blends, these recipes offer a variety of flavors to suit every mood and occasion.

Whether you’re looking for a mid-morning energy boost, an afternoon pick-me-up, or a quick snack on the go, these mixes will keep you satisfied without compromising your blood sugar.

27 Flavorful Diabetic Snack Mix Recipes You’ll Love

Snacking doesn’t have to be a challenge for people with diabetes.

With these 27 diabetic snack mix recipes, you can enjoy a variety of tasty, healthy, and blood sugar-friendly options.

By incorporating nuts, seeds, spices, and low-glycemic dried fruits, you can satisfy cravings, boost energy, and stay on track with your health goals.

Experiment with flavors, mix and match ingredients, and discover your new favorite diabetic-friendly snack today!

Nutty Cinnamon Crunch Mix

This diabetic-friendly snack mix balances crunch and natural sweetness without spiking blood sugar.

Featuring almonds, walnuts, and sunflower seeds, it’s lightly coated with cinnamon and a touch of stevia for a hint of dessert-like flavor.

Perfect for mid-morning energy or a cozy evening treat.

Ingredients:

• 1 cup raw almonds
• 1 cup raw walnuts
• ½ cup sunflower seeds
• 1 tsp cinnamon
• 1 tsp vanilla extract
• 2 tsp powdered stevia (or another sugar substitute)
• 1 tbsp coconut oil

Instructions:

1. Preheat the oven to 325°F (160°C). Line a baking sheet with parchment paper.
2. In a medium bowl, combine almonds, walnuts, and sunflower seeds.
3. Melt coconut oil and stir in cinnamon, vanilla extract, and stevia.
4. Pour the coconut oil mixture over the nuts and seeds, tossing until evenly coated.
5. Spread the mixture evenly on the prepared baking sheet.
6. Bake for 15–20 minutes, stirring halfway through to prevent burning.
7. Remove from oven and allow to cool completely. The mix will crisp as it cools.

This Nutty Cinnamon Crunch Mix delivers a satisfying crunch and cozy flavor without a sugar overload, making it a perfect snack for diabetics seeking a wholesome, energizing bite.

Spicy Savory Seed Mix

A zesty alternative to sweet snacks, this diabetic-friendly mix combines roasted pumpkin seeds, sunflower seeds, and peanuts with a smoky chili and paprika seasoning.

It’s a low-carb, protein-packed option to curb salty cravings.

Ingredients:

• 1 cup raw pumpkin seeds
• ½ cup raw sunflower seeds
• ½ cup unsalted peanuts
• 1 tsp smoked paprika
• ½ tsp chili powder
• ½ tsp garlic powder
• 1 tsp olive oil
• Salt to taste

Instructions:

1. Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.
2. In a large bowl, mix pumpkin seeds, sunflower seeds, and peanuts.
3. Drizzle with olive oil, then sprinkle smoked paprika, chili powder, garlic powder, and salt. Toss until evenly coated.
4. Spread the mix evenly on the baking sheet.
5. Roast in the oven for 12–15 minutes, stirring halfway to prevent burning.
6. Allow to cool completely before serving.

This Spicy Savory Seed Mix provides a bold, crunchy snack that’s full of flavor yet keeps blood sugar stable.

It’s ideal for snacking while watching carbs without sacrificing taste.

Berry Nut Trail Mix

This trail mix is a sweet and tart diabetic-friendly snack, combining antioxidant-rich dried berries with crunchy nuts.

Unsweetened dried cranberries and blueberries offer natural flavor while almonds and pecans add satisfying crunch and protein.

Ingredients:

• ½ cup raw almonds
• ½ cup raw pecans
• ¼ cup unsweetened dried cranberries
• ¼ cup unsweetened dried blueberries
• 1 tbsp unsweetened shredded coconut
• 1 tsp cinnamon
• Optional: 1 tsp chia seeds

Instructions:

1. Preheat the oven to 325°F (160°C). Line a baking sheet with parchment paper.
2. Spread almonds and pecans on the baking sheet and toast in the oven for 8–10 minutes, stirring halfway. Let cool.
3. In a large bowl, combine the toasted nuts with dried cranberries, dried blueberries, shredded coconut, cinnamon, and chia seeds if using.
4. Toss gently until evenly mixed.
5. Store in an airtight container for up to two weeks.

Berry Nut Trail Mix is a deliciously wholesome snack that offers antioxidants, protein, and healthy fats, making it perfect for diabetics who want a naturally sweet yet low-glycemic option.

Chocolate Almond Crunch Mix

A guilt-free, diabetic-friendly treat for chocolate lovers, this mix combines roasted almonds with unsweetened cocoa nibs and a hint of stevia.

It’s rich, crunchy, and naturally low in sugar while satisfying chocolate cravings.

Ingredients:

• 1 cup raw almonds
• ¼ cup unsweetened cocoa nibs
• 1 tsp coconut oil
• 2 tsp powdered stevia (or another sugar substitute)
• ½ tsp cinnamon
• Pinch of sea salt

Instructions:

1. Preheat oven to 325°F (160°C) and line a baking sheet with parchment paper.
2. Toss almonds with melted coconut oil, cinnamon, stevia, and sea salt until evenly coated.
3. Spread almonds on the baking sheet and roast for 12–15 minutes, stirring halfway.
4. Allow almonds to cool, then mix in the cocoa nibs.
5. Store in an airtight container at room temperature for up to two weeks.

Chocolate Almond Crunch Mix is a perfect balance of sweet and nutty flavors, providing a satisfying diabetic-friendly snack without spiking blood sugar.

Savory Herb & Nut Mix

This herb-infused snack mix delivers a fragrant, savory flavor with a combination of almonds, cashews, and pumpkin seeds.

Lightly seasoned with rosemary, thyme, and garlic powder, it’s perfect for those craving a low-sugar, flavorful crunch.

Ingredients:

• 1 cup raw almonds
• ½ cup raw cashews
• ½ cup pumpkin seeds
• 1 tsp olive oil
• ½ tsp garlic powder
• ½ tsp dried rosemary
• ½ tsp dried thyme
• Salt and pepper to taste

Instructions:

1. Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.
2. In a bowl, combine almonds, cashews, and pumpkin seeds. Drizzle with olive oil and toss with garlic powder, rosemary, thyme, salt, and pepper.
3. Spread the mixture evenly on the baking sheet.
4. Roast for 12–15 minutes, stirring halfway through.
5. Let cool completely before storing in an airtight container.

Savory Herb & Nut Mix offers a flavorful, low-carb alternative for diabetics who prefer savory over sweet, making it a perfect snack for work or travel.

Tropical Coconut & Seed Mix

This tropical-inspired mix combines crunchy nuts and seeds with unsweetened dried coconut and a touch of lime zest.

It’s refreshing, lightly sweetened, and low in sugar, providing an energizing snack that supports blood sugar control.

Ingredients:

• ½ cup raw cashews
• ½ cup raw almonds
• ¼ cup sunflower seeds
• ¼ cup unsweetened shredded coconut
• 1 tsp lime zest
• 1 tsp coconut oil
• 1–2 tsp powdered stevia (optional)

Instructions:

1. Preheat oven to 325°F (160°C) and line a baking sheet with parchment paper.
2. Toss cashews, almonds, sunflower seeds, and shredded coconut with melted coconut oil, lime zest, and stevia if using.
3. Spread evenly on the baking sheet.
4. Bake for 10–12 minutes, stirring halfway through to avoid burning.
5. Allow to cool completely before storing in an airtight container.

Tropical Coconut & Seed Mix is a refreshing, crunchy snack perfect for diabetics who enjoy a hint of natural sweetness and citrusy flavor without the sugar spike.

Maple Pecan & Walnut Mix

This diabetic-friendly mix captures the comforting flavors of maple without using sugar.

Roasted pecans and walnuts are lightly coated with a sugar substitute and cinnamon, delivering a sweet yet low-glycemic snack.

Ingredients:

• 1 cup pecans
• 1 cup walnuts
• 1 tbsp coconut oil
• 2 tsp powdered stevia
• 1 tsp cinnamon
• Pinch of salt

Instructions:

1. Preheat oven to 325°F (160°C) and line a baking sheet with parchment paper.
2. Melt coconut oil and mix with stevia, cinnamon, and salt.
3. Toss pecans and walnuts in the mixture until evenly coated.
4. Spread nuts on the baking sheet and bake for 12–15 minutes, stirring halfway through.
5. Allow to cool before serving.

Maple Pecan & Walnut Mix offers a naturally sweet and crunchy snack that satisfies cravings while keeping blood sugar stable.

Lemon Cashew Crunch

Bright and zesty, this mix combines cashews with lemon zest and a light touch of stevia for a refreshing diabetic-friendly snack that’s perfect for an afternoon pick-me-up.

Ingredients:

• 1 cup raw cashews
• 1 tsp lemon zest
• 1 tsp coconut oil
• 2 tsp powdered stevia
• Pinch of salt

Instructions:

1. Preheat oven to 325°F (160°C). Line a baking sheet with parchment paper.
2. Melt coconut oil and mix with lemon zest, stevia, and salt.
3. Toss cashews until evenly coated.
4. Spread on the baking sheet and roast for 10–12 minutes, stirring halfway through.
5. Let cool completely before storing.

Lemon Cashew Crunch provides a tangy, refreshing snack with protein and healthy fats, keeping it both flavorful and blood sugar-friendly.

Cinnamon Raisin Nut Mix

A wholesome mix for those who enjoy a touch of natural sweetness.

This mix combines almonds, walnuts, and unsweetened raisins with cinnamon for a classic, diabetic-friendly treat.

Ingredients:

• 1 cup raw almonds
• 1 cup raw walnuts
• ¼ cup unsweetened raisins
• 1 tsp cinnamon
• 1 tsp coconut oil
• 1 tsp powdered stevia (optional)

Instructions:

1. Preheat oven to 325°F (160°C) and line a baking sheet with parchment paper.
2. Toss almonds and walnuts with melted coconut oil, cinnamon, and stevia.
3. Spread on the baking sheet and roast for 12–15 minutes, stirring halfway through.
4. Allow to cool, then mix in unsweetened raisins.

Cinnamon Raisin Nut Mix is a classic, cozy snack that balances natural sweetness and crunch while keeping blood sugar levels in check.

Herb & Parmesan Seed Mix

This savory mix pairs roasted seeds with a hint of Parmesan and herbs, making it a delicious low-carb snack for diabetics who crave savory flavors over sweet.

Ingredients:

• ½ cup pumpkin seeds
• ½ cup sunflower seeds
• 2 tbsp grated Parmesan cheese
• 1 tsp olive oil
• ½ tsp garlic powder
• ½ tsp dried oregano
• Pinch of salt and pepper

Instructions:

1. Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. Toss seeds with olive oil, garlic powder, oregano, salt, and pepper.
3. Spread evenly on the baking sheet and roast for 12–15 minutes, stirring halfway through.
4. Remove from oven, let cool, then sprinkle Parmesan over the warm seeds and toss lightly.

Herb & Parmesan Seed Mix is a savory, crunchy snack rich in protein and healthy fats, perfect for diabetics looking for a flavorful, low-sugar option.

Cocoa Coconut Almond Mix

A naturally sweet yet sugar-free mix for chocolate lovers.

Almonds and unsweetened coconut are coated with unsweetened cocoa powder and stevia for a dessert-inspired diabetic-friendly snack.

Ingredients:

• 1 cup raw almonds
• ¼ cup unsweetened shredded coconut
• 2 tsp unsweetened cocoa powder
• 1 tsp coconut oil
• 1–2 tsp powdered stevia

Instructions:

1. Preheat oven to 325°F (160°C) and line a baking sheet with parchment paper.
2. Melt coconut oil and mix with cocoa powder and stevia.
3. Toss almonds and shredded coconut in the mixture until well coated.
4. Spread on the baking sheet and roast for 10–12 minutes, stirring halfway through.
5. Allow to cool before storing.

Cocoa Coconut Almond Mix is a decadent, crunchy snack that satisfies chocolate cravings without impacting blood sugar.

Tropical Nut & Berry Mix

This mix combines antioxidant-rich dried berries with a variety of nuts for a sweet, tangy, and diabetic-friendly snack.

A perfect energy booster for on-the-go moments.

Ingredients:

• ½ cup raw almonds
• ½ cup raw cashews
• ¼ cup unsweetened dried cranberries
• ¼ cup unsweetened dried blueberries
• 1 tsp coconut oil
• 1 tsp lime zest (optional)

Instructions:

1. Preheat oven to 325°F (160°C). Line a baking sheet with parchment paper.
2. Toss almonds and cashews with melted coconut oil and lime zest.
3. Spread on the baking sheet and roast for 10–12 minutes, stirring halfway through.
4. Let cool, then mix with dried cranberries and blueberries.

Tropical Nut & Berry Mix is a refreshing, naturally sweet snack with healthy fats and antioxidants, ideal for diabetics seeking a low-glycemic treat.

Chai-Spiced Nut Mix

Warm and aromatic, this mix combines almonds, cashews, and pecans with chai-inspired spices like cardamom, cinnamon, and ginger.

It’s a cozy, diabetic-friendly snack perfect for cooler days.

Ingredients:

• ½ cup raw almonds
• ½ cup raw cashews
• ½ cup raw pecans
• 1 tsp coconut oil
• 1 tsp cinnamon
• ½ tsp ground ginger
• ¼ tsp ground cardamom
• 1–2 tsp powdered stevia (optional)
• Pinch of salt

Instructions:

1. Preheat oven to 325°F (160°C) and line a baking sheet with parchment paper.
2. Melt coconut oil and mix with spices, stevia, and salt.
3. Toss nuts in the spiced mixture until evenly coated.
4. Spread on the baking sheet and roast for 12–15 minutes, stirring halfway through.
5. Let cool completely before storing.

Chai-Spiced Nut Mix delivers a fragrant, warming crunch that satisfies the senses while keeping blood sugar stable.

Smoky Paprika Almond & Seed Mix

A bold, smoky snack mix featuring almonds, sunflower seeds, and pumpkin seeds seasoned with smoked paprika and garlic powder. It’s savory, crunchy, and diabetic-friendly.

Ingredients:

• 1 cup raw almonds
• ½ cup pumpkin seeds
• ½ cup sunflower seeds
• 1 tsp olive oil
• 1 tsp smoked paprika
• ½ tsp garlic powder
• Pinch of salt and pepper

Instructions:

1. Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.
2. Toss almonds and seeds with olive oil, smoked paprika, garlic powder, salt, and pepper.
3. Spread evenly on the baking sheet and roast for 12–15 minutes, stirring halfway through.
4. Cool completely before storing.

Smoky Paprika Almond & Seed Mix is a savory, protein-rich snack perfect for diabetics craving bold flavors without added sugar.

Cranberry Pistachio Crunch

A naturally sweet and crunchy snack featuring pistachios, almonds, and unsweetened cranberries.

Lightly spiced with cinnamon, this mix is low-glycemic and ideal for diabetics.

Ingredients:

• ½ cup raw pistachios
• ½ cup raw almonds
• ¼ cup unsweetened dried cranberries
• 1 tsp coconut oil
• ½ tsp cinnamon
• 1–2 tsp powdered stevia (optional)

Instructions:

1. Preheat oven to 325°F (160°C) and line a baking sheet with parchment paper.
2. Toss pistachios and almonds with melted coconut oil, cinnamon, and stevia.
3. Spread on the baking sheet and roast for 10–12 minutes, stirring halfway through.
4. Let cool completely, then mix in dried cranberries.

Cranberry Pistachio Crunch provides a sweet-tart bite with protein and healthy fats, making it a diabetic-friendly snack that’s both delicious and satisfying.

Mediterranean Herb & Nut Mix

Inspired by Mediterranean flavors, this mix combines almonds, cashews, and pumpkin seeds with rosemary, oregano, and olive oil.

It’s savory, low-carb, and perfect for blood sugar management.

Ingredients:

• ½ cup raw almonds
• ½ cup raw cashews
• ½ cup pumpkin seeds
• 1 tsp olive oil
• ½ tsp dried rosemary
• ½ tsp dried oregano
• Pinch of salt and black pepper

Instructions:

1. Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. Toss nuts and seeds with olive oil, herbs, salt, and pepper.
3. Spread evenly on the baking sheet and roast for 12–15 minutes, stirring halfway through.
4. Cool completely before storing.

Mediterranean Herb & Nut Mix is a savory, aromatic snack full of healthy fats and protein, ideal for diabetics seeking flavorful, low-sugar options.

Lemon Poppy Seed Nut Mix

Crisp almonds and cashews are infused with bright lemon zest and a hint of poppy seeds for a refreshing diabetic-friendly snack.

Lightly sweetened with stevia, it’s perfect for an afternoon pick-me-up.

Ingredients:

• 1 cup raw almonds
• ½ cup raw cashews
• 1 tsp coconut oil
• 1 tsp lemon zest
• 1 tsp poppy seeds
• 1–2 tsp powdered stevia (optional)
• Pinch of salt

Instructions:

1. Preheat oven to 325°F (160°C) and line a baking sheet with parchment paper.
2. Melt coconut oil and mix with lemon zest, poppy seeds, stevia, and salt.
3. Toss nuts until evenly coated.
4. Spread on the baking sheet and roast for 10–12 minutes, stirring halfway through.
5. Let cool completely before storing.

Lemon Poppy Seed Nut Mix delivers a bright, refreshing snack with crunch and subtle sweetness, making it a perfect choice for diabetics.

Chili Lime Nut & Seed Mix

A zesty, spicy snack mix featuring almonds, pumpkin seeds, and sunflower seeds tossed with chili powder and lime zest.

Low in sugar, high in flavor, and ideal for diabetics who enjoy a tangy kick.

Ingredients:

• ½ cup raw almonds
• ½ cup pumpkin seeds
• ½ cup sunflower seeds
• 1 tsp olive oil
• ½ tsp chili powder
• ½ tsp paprika
• ½ tsp lime zest
• Pinch of salt

Instructions:

1. Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. Toss nuts and seeds with olive oil, chili powder, paprika, lime zest, and salt.
3. Spread evenly on the baking sheet and roast for 12–15 minutes, stirring halfway through.
4. Let cool completely before storing.

Chili Lime Nut & Seed Mix is a tangy, spicy, and crunchy snack that satisfies cravings while remaining diabetic-friendly and low in sugar.

Espresso Almond & Cocoa Mix

Perfect for coffee lovers, this diabetic-friendly mix combines almonds with unsweetened cocoa and a hint of espresso powder.

It’s crunchy, slightly bitter, and naturally low in sugar, giving an energizing afternoon snack.

Ingredients:

• 1 cup raw almonds
• 2 tsp unsweetened cocoa powder
• 1 tsp coconut oil
• ½ tsp espresso powder
• 1–2 tsp powdered stevia (optional)
• Pinch of salt

Instructions:

1. Preheat oven to 325°F (160°C) and line a baking sheet with parchment paper.
2. Melt coconut oil and mix with cocoa, espresso powder, stevia, and salt.
3. Toss almonds in the mixture until evenly coated.
4. Spread on the baking sheet and roast for 10–12 minutes, stirring halfway through.
5. Allow to cool completely before storing.

Espresso Almond & Cocoa Mix offers a bold, energizing snack with the perfect balance of chocolate and coffee flavors without spiking blood sugar.

Rosemary Garlic Cashew Mix

A savory and aromatic mix of cashews roasted with rosemary, garlic, and olive oil.

This low-sugar, protein-rich snack is ideal for diabetics craving a savory bite.

Ingredients:

• 1 cup raw cashews
• 1 tsp olive oil
• ½ tsp garlic powder
• ½ tsp dried rosemary
• Pinch of salt and black pepper

Instructions:

1. Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.
2. Toss cashews with olive oil, garlic powder, rosemary, salt, and pepper.
3. Spread evenly on the baking sheet and roast for 12–15 minutes, stirring halfway through.
4. Cool completely before storing.

Rosemary Garlic Cashew Mix is a fragrant, protein-packed snack that’s satisfying, low in carbs, and diabetic-friendly.

Tropical Mango & Almond Mix

This sweet and tangy snack combines almonds with unsweetened dried mango pieces for a tropical flavor.

Lightly sweetened with stevia, it’s a diabetic-friendly mix full of crunch and natural fruit flavor.

Ingredients:

• 1 cup raw almonds
• ¼ cup unsweetened dried mango, chopped
• 1 tsp coconut oil
• 1–2 tsp powdered stevia (optional)
• Pinch of cinnamon

Instructions:

1. Preheat oven to 325°F (160°C) and line a baking sheet with parchment paper.
2. Toss almonds with melted coconut oil, stevia, and cinnamon.
3. Spread on the baking sheet and roast for 10–12 minutes, stirring halfway through.
4. Let cool completely, then mix in dried mango pieces.

Tropical Mango & Almond Mix delivers a lightly sweet and crunchy snack that’s both flavorful and blood sugar-friendly.

Spiced Pumpkin Seed & Nut Mix

A warm, autumn-inspired mix of pumpkin seeds, almonds, and pecans, lightly spiced with cinnamon, nutmeg, and a hint of stevia.

Perfect for a cozy, low-glycemic snack.

Ingredients:

• ½ cup raw pumpkin seeds
• ½ cup raw almonds
• ½ cup raw pecans
• 1 tsp coconut oil
• ½ tsp cinnamon
• ¼ tsp nutmeg
• 1–2 tsp powdered stevia (optional)
• Pinch of salt

Instructions:

1. Preheat oven to 325°F (160°C) and line a baking sheet with parchment paper.
2. Toss nuts and seeds with melted coconut oil, cinnamon, nutmeg, stevia, and salt.
3. Spread evenly on the baking sheet and roast for 10–12 minutes, stirring halfway through.
4. Allow to cool completely before storing.

Spiced Pumpkin Seed & Nut Mix is a flavorful, crunchy snack that warms the senses and keeps blood sugar stable.

Chili Cocoa Nut Mix

For a sweet and spicy snack, this mix combines almonds and pecans with unsweetened cocoa and a hint of chili powder.

It’s low-sugar, bold, and perfect for adventurous palates.

Ingredients:

• ½ cup raw almonds
• ½ cup raw pecans
• 2 tsp unsweetened cocoa powder
• ½ tsp chili powder
• 1 tsp coconut oil
• 1–2 tsp powdered stevia (optional)
• Pinch of salt

Instructions:

1. Preheat oven to 325°F (160°C) and line a baking sheet with parchment paper.
2. Mix melted coconut oil with cocoa, chili powder, stevia, and salt.
3. Toss nuts until coated evenly.
4. Spread on the baking sheet and roast for 10–12 minutes, stirring halfway through.
5. Cool completely before storing.

Chili Cocoa Nut Mix delivers a unique combination of sweet, spicy, and crunchy flavors, perfect for diabetics seeking an indulgent but blood sugar-friendly snack.

Blueberry Almond Energy Mix

A naturally sweet mix featuring almonds and unsweetened dried blueberries.

High in antioxidants and protein, this diabetic-friendly snack is perfect for an energy boost anytime.

Ingredients:

• 1 cup raw almonds
• ¼ cup unsweetened dried blueberries
• 1 tsp coconut oil
• 1–2 tsp powdered stevia (optional)
• Pinch of cinnamon

Instructions:

1. Preheat oven to 325°F (160°C) and line a baking sheet with parchment paper.
2. Toss almonds with melted coconut oil, stevia, and cinnamon.
3. Spread on the baking sheet and roast for 10–12 minutes, stirring halfway through.
4. Allow to cool completely, then mix in dried blueberries.

Blueberry Almond Energy Mix is a sweet, antioxidant-rich snack that keeps diabetics satisfied and energized without raising blood sugar levels.

Maple Cinnamon Pecan & Walnut Mix

This cozy, sweet-savory snack mix blends pecans and walnuts with a hint of maple flavor using a sugar substitute, making it perfect for diabetics craving a warm, comforting treat.

Ingredients:

• 1 cup raw pecans
• 1 cup raw walnuts
• 1 tbsp coconut oil
• 2 tsp powdered stevia
• 1 tsp cinnamon
• Pinch of salt

Instructions:

1. Preheat oven to 325°F (160°C) and line a baking sheet with parchment paper.
2. Melt coconut oil and mix with stevia, cinnamon, and salt.
3. Toss pecans and walnuts in the mixture until evenly coated.
4. Spread on the baking sheet and roast for 12–15 minutes, stirring halfway through.
5. Let cool completely before serving.

Maple Cinnamon Pecan & Walnut Mix delivers a sweet, crunchy snack that satisfies cravings while keeping blood sugar stable.

Tropical Coconut Cashew Mix

A light, tropical-inspired snack featuring cashews, shredded coconut, and a touch of lime zest.

Naturally low in sugar, this mix is perfect for a refreshing and energizing bite.

Ingredients:

• 1 cup raw cashews
• ¼ cup unsweetened shredded coconut
• 1 tsp coconut oil
• 1 tsp lime zest
• 1–2 tsp powdered stevia (optional)
• Pinch of salt

Instructions:

1. Preheat oven to 325°F (160°C) and line a baking sheet with parchment paper.
2. Melt coconut oil and mix with lime zest, stevia, and salt.
3. Toss cashews and shredded coconut until evenly coated.
4. Spread on the baking sheet and roast for 10–12 minutes, stirring halfway through.
5. Cool completely before storing in an airtight container.

Tropical Coconut Cashew Mix is a refreshing, crunchy snack that’s perfect for diabetics seeking a lightly sweet, blood sugar-friendly treat.

Spicy Cinnamon Almond Mix

A warming, slightly spicy snack mix combining almonds with cinnamon, a hint of cayenne, and stevia.

Low in sugar yet full of flavor, it’s ideal for diabetics who love a little kick.

Ingredients:

• 1 cup raw almonds
• 1 tsp cinnamon
• ¼ tsp cayenne pepper
• 1 tsp coconut oil
• 1–2 tsp powdered stevia (optional)
• Pinch of salt

Instructions:

1. Preheat oven to 325°F (160°C) and line a baking sheet with parchment paper.
2. Melt coconut oil and mix with cinnamon, cayenne, stevia, and salt.
3. Toss almonds until evenly coated.
4. Spread on the baking sheet and roast for 10–12 minutes, stirring halfway through.
5. Cool completely before storing in an airtight container.

Spicy Cinnamon Almond Mix is a bold, crunchy snack that delivers warmth and flavor while remaining low in sugar and diabetic-friendly.