22 Delicious Dutch Oven Camping Keto Recipes for Every Meal

Camping is all about simplicity, flavor, and enjoying the great outdoors, but sticking to a keto diet while away from home can sometimes feel tricky.

Enter the Dutch oven—a versatile, one-pot solution that lets you cook hearty, low-carb meals over a campfire, charcoal, or even a camping stove.

From savory stews and creamy casseroles to flavorful seafood and breakfast hash,

Dutch oven camping keto recipes allow you to enjoy nourishing, satisfying meals without compromising your carb limits.

Whether you’re a seasoned camper or just starting your outdoor adventures, these 22 keto-friendly recipes provide inspiration for breakfasts, lunches, dinners, and even snacks.

Each recipe maximizes flavor, minimizes prep, and ensures you stay on track with your ketogenic lifestyle while surrounded by nature.

22 Delicious Dutch Oven Camping Keto Recipes for Every Meal

Cooking keto while camping doesn’t have to be complicated.

With a Dutch oven and a few simple ingredients, you can create a variety of flavorful, satisfying meals that keep you on track with your low-carb lifestyle.

From breakfast hash and creamy soups to hearty stews, lasagna, and even desserts, these 22 Dutch oven camping keto recipes make it easy to enjoy the outdoors without sacrificing nutrition or taste.

Whether you’re on a weekend getaway or a week-long camping trip, these recipes will keep your taste buds happy and your keto goals intact.

Campfire Keto Beef Stew

This hearty Dutch oven beef stew is perfect for a camping trip while staying keto.

Packed with tender chunks of beef, low-carb vegetables, and a rich, savory broth, it’s warming and satisfying for outdoor adventures.

Ingredients:

• 2 lbs beef chuck, cut into 1-inch cubes
• 2 tbsp olive oil or avocado oil
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 2 cups beef broth
• 1 cup celery, chopped
• 1 cup mushrooms, sliced
• 1 cup zucchini, chopped
• 1 tsp thyme
• 1 tsp rosemary
• 1 bay leaf
• Salt and pepper to taste

Instructions:

1. Heat the Dutch oven over medium heat. Add olive oil and sear the beef cubes until browned on all sides. Remove beef and set aside.
2. In the same pot, sauté onion and garlic until fragrant and translucent.
3. Return beef to the Dutch oven, then pour in beef broth. Add thyme, rosemary, bay leaf, salt, and pepper.
4. Cover and simmer over low heat (or coals if camping) for 1.5–2 hours until beef is tender.
5. Add celery, mushrooms, and zucchini. Continue to cook for another 20–25 minutes until vegetables are soft but still retain some bite.
6. Remove bay leaf before serving.

This keto beef stew is rich, flavorful, and incredibly filling, making it a perfect one-pot meal for camping trips.

Dutch Oven Keto Chicken Alfredo

A creamy, low-carb chicken Alfredo made right in your Dutch oven over a campfire.

Using cream cheese and heavy cream instead of traditional pasta sauce keeps it keto-friendly while still indulgent.

Ingredients:

• 2 lbs boneless, skinless chicken thighs, cubed
• 2 tbsp olive oil
• 1 medium onion, diced
• 3 cloves garlic, minced
• 1 cup heavy cream
• 4 oz cream cheese
• 1/2 cup grated Parmesan cheese
• 1 tsp Italian seasoning
• 1 cup spinach (optional)
• Salt and pepper to taste

Instructions:

1. Heat olive oil in the Dutch oven and brown chicken pieces on all sides. Remove and set aside.
2. Sauté onion and garlic until fragrant.
3. Lower heat and stir in cream cheese until melted. Add heavy cream and Parmesan, stirring continuously to create a smooth sauce.
4. Return chicken to the pot. Sprinkle in Italian seasoning, salt, and pepper.
5. Cook over low heat for 15–20 minutes until chicken is cooked through and sauce thickens.
6. Stir in spinach just before serving for added color and nutrition.

This Dutch oven chicken Alfredo is creamy, cheesy, and perfectly keto, making it a comforting meal after a long day outdoors.

Campfire Keto Sausage and Peppers

A simple, flavorful one-pot dish that combines savory sausages with bell peppers and onions.

Quick to prepare and perfect for Dutch oven camping meals while staying keto.

Ingredients:

• 1 lb Italian sausage (sugar-free), sliced
• 1 red bell pepper, sliced
• 1 green bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 medium onion, sliced
• 2 cloves garlic, minced
• 2 tbsp olive oil
• 1 tsp paprika
• 1 tsp dried oregano
• Salt and pepper to taste

Instructions:

1. Heat olive oil in the Dutch oven over medium heat. Add sausage slices and brown on all sides. Remove and set aside.
2. Add onions, garlic, and bell peppers to the pot. Sauté until softened and slightly caramelized.
3. Return sausage to the Dutch oven. Sprinkle with paprika, oregano, salt, and pepper.
4. Cover and cook for 10–15 minutes over low heat, stirring occasionally, until everything is fully cooked and flavors meld together.

This keto sausage and peppers dish is smoky, savory, and easy to cook over a campfire.

It’s a quick, satisfying Dutch oven meal for outdoor adventures.

Keto Dutch Oven Pulled Pork

Tender, flavorful pulled pork cooked low and slow in a Dutch oven.

This keto-friendly version uses a sugar-free spice rub and a tangy, low-carb sauce, perfect for a hearty camping meal.

Ingredients:

• 3 lbs pork shoulder
• 2 tbsp olive oil
• 1 medium onion, sliced
• 4 cloves garlic, minced
• 1/2 cup sugar-free ketchup
• 2 tbsp apple cider vinegar
• 1 tsp smoked paprika
• 1 tsp cumin
• 1 tsp chili powder
• Salt and pepper to taste

Instructions:

1. Rub the pork shoulder with smoked paprika, cumin, chili powder, salt, and pepper.
2. Heat olive oil in the Dutch oven and sear the pork on all sides until browned. Remove and set aside.
3. Sauté onion and garlic until soft. Add pork back to the pot.
4. Mix sugar-free ketchup with apple cider vinegar and pour over the pork. Stir gently to coat.
5. Cover and cook over low heat or campfire coals for 3–4 hours until pork is tender and easily shredded.
6. Remove pork and shred with forks. Return to the sauce and mix well before serving.

This pulled pork is juicy, flavorful, and fully keto-friendly.

It’s perfect for serving with low-carb veggies or in lettuce wraps while camping.

Dutch Oven Keto Shrimp and Cauliflower “Grits”

A creamy, southern-inspired keto dish made in a Dutch oven over a campfire.

Succulent shrimp served over buttery cauliflower “grits” makes for an indulgent, low-carb camping dinner.

Ingredients:

• 1 lb large shrimp, peeled and deveined
• 2 tbsp butter or ghee
• 2 cloves garlic, minced
• 1/2 tsp paprika
• 1/4 tsp cayenne pepper
• 1 head cauliflower, chopped
• 1/2 cup heavy cream
• 1/4 cup grated Parmesan
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Steam or boil cauliflower until tender, then mash with heavy cream, Parmesan, butter, salt, and pepper to create creamy “grits.” Set aside.
2. In the Dutch oven, melt butter and sauté garlic until fragrant. Add shrimp, paprika, cayenne, salt, and pepper. Cook until shrimp turn pink, about 3–5 minutes.
3. Serve shrimp over the creamy cauliflower grits. Garnish with fresh parsley.

This shrimp and cauliflower “grits” dish is rich, comforting, and completely keto-friendly—perfect for a cozy campfire dinner.

Keto Dutch Oven Breakfast Skillet

A hearty, low-carb breakfast cooked entirely in a Dutch oven.

Eggs, sausage, peppers, and cheese come together for a satisfying camping morning meal.

Ingredients:

• 6 large eggs
• 1/2 cup heavy cream
• 1 cup cooked sausage, crumbled
• 1/2 cup bell peppers, diced
• 1/2 cup onion, diced
• 1/2 cup shredded cheddar cheese
• 2 tbsp butter or olive oil
• Salt and pepper to taste
• Fresh chives for garnish

Instructions:

1. Heat butter in the Dutch oven over medium heat. Sauté onions and bell peppers until soft. Add cooked sausage and stir.
2. In a bowl, whisk together eggs, heavy cream, salt, and pepper. Pour over the sausage and veggies in the Dutch oven.
3. Sprinkle cheddar cheese evenly on top. Cover and cook over low heat or coals for 10–15 minutes until eggs are set.
4. Garnish with fresh chives before serving.

This keto breakfast skillet is easy, filling, and perfect for a morning around the campfire.

It’s packed with protein and flavor to fuel your outdoor adventures.

Keto Dutch Oven Chili

A rich and hearty low-carb chili perfect for camping.

This keto version skips beans but keeps all the smoky, spicy flavor with ground beef, peppers, and tomatoes.

Ingredients:

• 2 lbs ground beef
• 2 tbsp olive oil
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 1 red bell pepper, diced
• 1 green bell pepper, diced
• 1 can (14 oz) diced tomatoes, no sugar added
• 2 tbsp tomato paste
• 2 tsp chili powder
• 1 tsp cumin
• 1 tsp smoked paprika
• 1/2 tsp cayenne (optional)
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Heat olive oil in the Dutch oven and brown the ground beef. Remove excess fat.
2. Sauté onion and garlic until fragrant. Add bell peppers and cook until slightly softened.
3. Stir in diced tomatoes, tomato paste, chili powder, cumin, smoked paprika, cayenne, salt, and pepper.
4. Cover and simmer over low heat for 45–60 minutes, stirring occasionally, until flavors meld.
5. Garnish with fresh cilantro before serving.

This keto chili is smoky, spicy, and perfectly satisfying without any beans, making it an ideal Dutch oven meal for camping.

Dutch Oven Keto Ratatouille with Sausage

A low-carb, flavorful vegetable medley combined with sausage, cooked in a Dutch oven.

This ratatouille is perfect for keto campers who want a wholesome, veggie-packed meal.

Ingredients:

• 1 lb Italian sausage, sliced
• 1 medium eggplant, diced
• 1 zucchini, diced
• 1 red bell pepper, diced
• 1 yellow bell pepper, diced
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 2 tbsp olive oil
• 1 tsp dried thyme
• 1 tsp dried oregano
• Salt and pepper to taste
• Fresh basil for garnish

Instructions:

1. Heat olive oil in the Dutch oven and brown the sausage slices. Remove and set aside.
2. Sauté onion and garlic until fragrant. Add eggplant, zucchini, and bell peppers. Cook for 5–7 minutes until slightly softened.
3. Return sausage to the pot. Season with thyme, oregano, salt, and pepper.
4. Cover and simmer over low heat for 20–25 minutes, stirring occasionally until vegetables are tender and flavors meld.
5. Garnish with fresh basil before serving.

This Dutch oven ratatouille with sausage is colorful, flavorful, and perfectly keto, making it a wholesome camping meal.

Keto Dutch Oven Fish en Papillote

A light, flavorful fish dish cooked in parchment (or foil) inside a Dutch oven.

Perfect for keto campers looking for a quick, fresh, and aromatic meal.

Ingredients:

• 2 white fish fillets (cod, tilapia, or halibut)
• 2 tbsp olive oil
• 1 lemon, thinly sliced
• 1 small zucchini, thinly sliced
• 1 small bell pepper, thinly sliced
• 2 cloves garlic, minced
• 1 tsp dried dill
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Lay parchment paper or foil in the Dutch oven. Place fish fillets in the center.
2. Top each fillet with olive oil, garlic, lemon slices, zucchini, and bell pepper. Sprinkle with dill, salt, and pepper.
3. Fold parchment/foil over fish to create a sealed packet.
4. Cover Dutch oven and cook over low heat or coals for 15–20 minutes until fish is cooked through and vegetables are tender.
5. Open carefully, garnish with fresh parsley, and serve.

This keto Dutch oven fish en papillote is light, aromatic, and easy to cook at the campsite, offering a refreshing change from heavier meals.

Keto Dutch Oven Lamb Curry

A rich and aromatic lamb curry cooked entirely in a Dutch oven.

This low-carb recipe is packed with warm spices and tender lamb, perfect for a hearty camping meal.

Ingredients:

• 2 lbs lamb shoulder, cubed
• 2 tbsp ghee or olive oil
• 1 medium onion, chopped
• 4 cloves garlic, minced
• 1-inch piece ginger, grated
• 1 can (14 oz) coconut milk
• 2 tbsp tomato paste
• 1 tsp turmeric
• 1 tsp cumin
• 1 tsp coriander
• 1/2 tsp cinnamon
• 1/2 tsp chili powder
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Heat ghee in the Dutch oven and brown the lamb cubes on all sides. Remove and set aside.
2. Sauté onion, garlic, and ginger until fragrant.
3. Stir in turmeric, cumin, coriander, cinnamon, and chili powder. Cook for 1–2 minutes to release aromas.
4. Return lamb to the pot, add tomato paste and coconut milk. Stir well.
5. Cover and simmer over low heat for 2–3 hours until lamb is tender and sauce thickens.
6. Garnish with fresh cilantro before serving.

This keto lamb curry is rich, flavorful, and perfect for a comforting Dutch oven camping meal with exotic spices.

Dutch Oven Keto Zucchini Lasagna

A low-carb lasagna made with zucchini slices instead of pasta.

Cooked in a Dutch oven, this cheesy, meaty dish is perfect for keto campers looking for a satisfying, one-pot meal.

Ingredients:

• 2 medium zucchinis, thinly sliced lengthwise
• 1 lb ground beef or Italian sausage
• 1 cup ricotta cheese
• 1 cup shredded mozzarella
• 1/2 cup grated Parmesan
• 1 cup sugar-free tomato sauce
• 2 cloves garlic, minced
• 1 tsp Italian seasoning
• Salt and pepper to taste

Instructions:

1. Preheat Dutch oven over medium heat. Brown ground beef with garlic, salt, and pepper. Drain excess fat.
2. Layer zucchini slices on the bottom of the Dutch oven. Spread a layer of meat, then ricotta, tomato sauce, and mozzarella. Repeat layers until ingredients are used, finishing with mozzarella and Parmesan on top.
3. Cover and cook over low heat for 30–40 minutes until zucchini is tender and cheese is melted.
4. Let cool slightly before serving for easier slicing.

This keto zucchini lasagna is cheesy, savory, and hearty, making it a perfect Dutch oven dish for camping without breaking your carb limits.

Dutch Oven Keto Chicken Cacciatore

A rustic Italian chicken dish made keto-friendly with a rich tomato and bell pepper sauce, cooked in a Dutch oven over a campfire or stovetop.

Ingredients:

• 2 lbs chicken thighs, bone-in, skin-on
• 2 tbsp olive oil
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 cup mushrooms, sliced
• 1 can (14 oz) diced tomatoes, no sugar added
• 1/2 cup chicken broth
• 1 tsp dried oregano
• 1 tsp dried basil
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in the Dutch oven and brown chicken thighs on all sides. Remove and set aside.
2. Sauté onion and garlic until fragrant. Add bell peppers and mushrooms and cook for 5 minutes.
3. Stir in diced tomatoes, chicken broth, oregano, basil, salt, and pepper. Return chicken to the pot.
4. Cover and simmer over low heat for 45–60 minutes until chicken is cooked through and sauce is thickened.
5. Garnish with fresh parsley before serving.

This keto chicken cacciatore is savory, aromatic, and perfect for a satisfying Dutch oven camping meal that’s low in carbs but full of flavor.

Dutch Oven Keto Creamy Broccoli and Cheese Soup

A rich, velvety, low-carb soup that’s perfect for warming up on a chilly camping night.

Made entirely in a Dutch oven, it combines fresh broccoli with cream, cheese, and spices for a comforting keto-friendly meal.

Ingredients:

• 4 cups broccoli florets
• 2 tbsp butter
• 1 small onion, chopped
• 2 cloves garlic, minced
• 2 cups chicken or vegetable broth
• 1 cup heavy cream
• 1 cup shredded cheddar cheese
• Salt and pepper to taste
• Pinch of nutmeg (optional)

Instructions:

1. Melt butter in the Dutch oven over medium heat. Sauté onion and garlic until fragrant.
2. Add broccoli and broth. Cover and simmer for 15–20 minutes until broccoli is tender.
3. Blend the soup using an immersion blender or carefully transfer to a regular blender until smooth.
4. Stir in heavy cream and cheddar cheese. Cook over low heat until cheese melts and soup is creamy.
5. Season with salt, pepper, and a pinch of nutmeg. Serve hot.

This creamy broccoli and cheese soup is decadent, filling, and perfect for a keto-friendly one-pot camping meal.

Dutch Oven Keto Stuffed Bell Peppers

Colorful bell peppers stuffed with a savory mix of ground meat, vegetables, and cheese.

This low-carb recipe is easy to prepare in a Dutch oven over a campfire.

Ingredients:

• 4 large bell peppers, tops cut off and seeds removed
• 1 lb ground beef or turkey
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 cup chopped zucchini
• 1/2 cup shredded mozzarella
• 1/4 cup grated Parmesan
• 1 tsp Italian seasoning
• Salt and pepper to taste
• 2 tbsp olive oil

Instructions:

1. Heat olive oil in the Dutch oven. Sauté onion, garlic, and zucchini until softened. Add ground meat and cook until browned. Season with Italian seasoning, salt, and pepper.
2. Stuff the bell peppers with the meat and vegetable mixture. Top each with mozzarella and Parmesan.
3. Place stuffed peppers in the Dutch oven. Cover and cook over low heat for 30–40 minutes until peppers are tender and cheese is melted.

These stuffed bell peppers are hearty, flavorful, and fully keto-friendly—perfect for a satisfying Dutch oven camping meal.

Dutch Oven Keto Italian Sausage Soup

A flavorful, low-carb soup with Italian sausage, spinach, and a rich broth.

This one-pot Dutch oven recipe is ideal for a quick, filling keto meal while camping.

Ingredients:

• 1 lb Italian sausage, sliced or crumbled
• 2 tbsp olive oil
• 1 small onion, chopped
• 3 cloves garlic, minced
• 4 cups chicken broth
• 2 cups chopped spinach
• 1 cup chopped zucchini
• 1 tsp Italian seasoning
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in the Dutch oven. Brown the sausage and remove excess fat.
2. Sauté onion and garlic until fragrant. Add zucchini and cook for 3–4 minutes.
3. Pour in chicken broth, add Italian seasoning, salt, and pepper. Bring to a simmer.
4. Add chopped spinach and cook for 5 minutes until wilted.
5. Garnish with fresh parsley before serving.

This Italian sausage soup is savory, filling, and perfect for a warm, keto-friendly camping meal cooked entirely in a Dutch oven.

Dutch Oven Keto Campfire Meatballs

Juicy, flavorful meatballs cooked in a rich tomato and herb sauce, all made in a Dutch oven over a campfire.

Perfectly keto-friendly and satisfying for a camping dinner.

Ingredients:

• 1 lb ground beef or pork
• 1/4 cup almond flour
• 1 egg
• 2 cloves garlic, minced
• 1 tsp Italian seasoning
• Salt and pepper to taste
• 2 tbsp olive oil
• 1 can (14 oz) diced tomatoes, no sugar added
• 1/2 tsp red pepper flakes (optional)
• Fresh basil for garnish

Instructions:

1. In a bowl, mix ground meat, almond flour, egg, garlic, Italian seasoning, salt, and pepper. Form into small meatballs.
2. Heat olive oil in the Dutch oven over medium heat. Brown meatballs on all sides, then remove and set aside.
3. Add diced tomatoes and red pepper flakes to the Dutch oven. Simmer for 5 minutes, then return meatballs to the sauce.
4. Cover and cook over low heat for 20–25 minutes until meatballs are fully cooked.
5. Garnish with fresh basil before serving.

These keto meatballs are tender, flavorful, and perfect for a comforting Dutch oven meal while camping.

Dutch Oven Keto Eggplant Parmesan

A low-carb version of the classic Italian dish, made entirely in a Dutch oven.

Crispy eggplant, marinara, and melted cheese come together for a hearty, keto-friendly camping meal.

Ingredients:

• 2 medium eggplants, sliced into 1/2-inch rounds
• 1 cup almond flour
• 2 eggs, beaten
• 1 cup sugar-free tomato sauce
• 1 cup shredded mozzarella
• 1/4 cup grated Parmesan
• 2 tbsp olive oil
• 1 tsp Italian seasoning
• Salt and pepper to taste

Instructions:

1. Dip eggplant slices in beaten eggs, then coat with almond flour seasoned with salt, pepper, and Italian seasoning.
2. Heat olive oil in the Dutch oven. Fry eggplant slices until golden brown on both sides. Remove and set aside.
3. Layer eggplant slices with tomato sauce and mozzarella in the Dutch oven. Repeat layers, finishing with mozzarella and Parmesan on top.
4. Cover and cook over low heat for 25–30 minutes until cheese is melted and bubbly.

This keto eggplant Parmesan is cheesy, flavorful, and satisfying—perfect for a one-pot camping dinner that stays low-carb.

Dutch Oven Keto Buffalo Chicken Casserole

Spicy, creamy buffalo chicken casserole cooked entirely in a Dutch oven.

This keto-friendly meal is perfect for camping, packed with protein and bold flavors.

Ingredients:

• 2 lbs boneless, skinless chicken thighs, cubed
• 1/2 cup buffalo sauce (sugar-free)
• 1/2 cup cream cheese
• 1/2 cup shredded cheddar
• 1/4 cup heavy cream
• 2 cloves garlic, minced
• 2 tbsp butter or olive oil
• Salt and pepper to taste
• Chopped green onions for garnish

Instructions:

1. Heat butter in the Dutch oven. Sauté garlic until fragrant. Add chicken and brown on all sides.
2. Reduce heat and stir in cream cheese, heavy cream, and buffalo sauce until smooth.
3. Cover and simmer for 15–20 minutes until chicken is cooked through and sauce thickens.
4. Stir in shredded cheddar until melted. Season with salt and pepper.
5. Garnish with chopped green onions before serving.

This buffalo chicken casserole is creamy, spicy, and keto-friendly—a perfect hearty meal for a camping trip.

Dutch Oven Keto Salmon with Lemon and Herbs

A fresh, flavorful salmon dish cooked in a Dutch oven over a campfire.

This keto-friendly recipe combines herbs, lemon, and olive oil for a light and satisfying meal.

Ingredients:

• 2 salmon fillets
• 2 tbsp olive oil
• 1 lemon, sliced
• 2 cloves garlic, minced
• 1 tsp dried dill or fresh dill
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in the Dutch oven. Place salmon fillets skin-side down.
2. Sprinkle garlic, dill, salt, and pepper over the salmon. Top with lemon slices.
3. Cover and cook over low heat or campfire coals for 10–15 minutes until salmon is cooked through and flaky.
4. Garnish with fresh parsley before serving.

This Dutch oven salmon is light, aromatic, and perfectly keto-friendly—a great option for a healthy camping dinner.

Dutch Oven Keto Moroccan Lamb Stew

A fragrant and hearty Moroccan-inspired lamb stew made in a Dutch oven.

This low-carb recipe is rich in spices and perfect for a warming meal while camping.

Ingredients:

• 2 lbs lamb shoulder, cubed
• 2 tbsp olive oil
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 1 can (14 oz) diced tomatoes, no sugar added
• 1 cup chicken broth
• 1 tsp cumin
• 1 tsp coriander
• 1/2 tsp cinnamon
• 1/2 tsp paprika
• 1/4 tsp cayenne pepper
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Heat olive oil in the Dutch oven and brown lamb cubes on all sides. Remove and set aside.
2. Sauté onion and garlic until soft. Add spices and cook for 1–2 minutes to release aromas.
3. Return lamb to the pot, add diced tomatoes and chicken broth. Stir well.
4. Cover and simmer over low heat for 2–3 hours until lamb is tender.
5. Garnish with fresh cilantro before serving.

This Moroccan lamb stew is aromatic, rich, and keto-friendly—a perfect Dutch oven dish for camping trips.

Dutch Oven Keto Breakfast Hash

A hearty, low-carb breakfast made entirely in a Dutch oven.

Eggs, sausage, peppers, and cauliflower come together for a filling morning meal at the campsite.

Ingredients:

• 1 lb sausage, crumbled
• 1/2 head cauliflower, riced
• 1 red bell pepper, diced
• 1 green bell pepper, diced
• 1 small onion, chopped
• 6 eggs
• 2 tbsp butter or olive oil
• Salt and pepper to taste
• Fresh chives for garnish

Instructions:

1. Heat butter in the Dutch oven. Sauté sausage until browned. Remove excess fat if needed.
2. Add onion and bell peppers; cook until softened. Stir in cauliflower rice and cook 5–7 minutes.
3. Create small wells in the hash and crack eggs into each well. Cover and cook over low heat until eggs are set.
4. Season with salt and pepper and garnish with fresh chives before serving.

This breakfast hash is filling, flavorful, and fully keto-friendly—a perfect way to start a day outdoors.

Dutch Oven Keto Chicken and Mushroom Stroganoff

A creamy, low-carb chicken stroganoff made in a Dutch oven.

Tender chicken and mushrooms in a rich cream sauce make it an ideal camping meal.

Ingredients:

• 2 lbs chicken thighs, cubed
• 2 tbsp butter or olive oil
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 2 cups mushrooms, sliced
• 1 cup heavy cream
• 2 tbsp cream cheese
• 1 tsp paprika
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat butter in the Dutch oven and brown chicken cubes. Remove and set aside.
2. Sauté onion, garlic, and mushrooms until soft.
3. Reduce heat and stir in heavy cream, cream cheese, paprika, salt, and pepper. Simmer until sauce thickens.
4. Return chicken to the pot and cook for 10–15 minutes until chicken is fully cooked.
5. Garnish with fresh parsley before serving.

This chicken and mushroom stroganoff is creamy, rich, and keto-friendly—a comforting one-pot meal for any camping trip.