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This Edamame with Sesame and Sea Salt recipe is a shining example of simplicity and nutrition coming together in perfect harmony.
Edamame beans are naturally high in plant-based protein, boasting about 22 grams per serving, making them an excellent choice for vegetarians, vegans, and anyone seeking a healthy, satisfying snack or appetizer.
The beans also offer a good dose of fiber and essential micronutrients, all with minimal saturated fat.
The addition of toasted sesame seeds and a drizzle of sesame oil adds healthy fats and a rich, nutty flavor, enhancing both taste and texture.
This recipe is incredibly quick and easy, requiring just minutes to prepare, making it ideal for busy weeknights, casual entertaining, or nutritious meal prep.
Its versatility allows you to customize with other seasonings like chili flakes or ginger, keeping your snack exciting every time.
Overall, it’s a wholesome, crowd-pleasing dish that blends health benefits with effortless preparation.
Must-Have Tools for Perfect Results
Large Stockpot
Perfect for boiling the edamame evenly. A roomy pot ensures the beans cook uniformly without overcrowding, while also being invaluable for soups, pasta, and stews in everyday cooking.
Cooking Spoon
Essential for stirring and gently submerging the beans during boiling to prevent sticking. A sturdy, heat-resistant spoon is a kitchen staple for mixing, serving, and sautéing.
Colander
Used to drain the hot edamame quickly and rinse with cold water to stop cooking. A durable colander speeds up prep and doubles for washing vegetables or draining pasta.
Microwave-Safe Bowl
For those opting to steam edamame in the microwave, this bowl allows for fast, efficient cooking without extra pots to clean. It’s perfect for reheating and prepping small portions.

Edamame with Sea Salt
Equipment
- 1 Large stockpot
- 1 Cooking spoon
- Colander
- 1 Microwave-safe bowl (optional)
Ingredients
- 400 g frozen edamame pods
- 2 liters water
- 60 g coarse salt divided
- 1 tablespoon toasted sesame oil
- 1 tablespoon toasted sesame seeds
- Flaky sea salt for finishing
Instructions
- Prepare and Season Boiling Water: Fill a large pot with 2 liters of water and bring it to a rolling boil over high heat. Once boiling, add about 50 grams of the coarse salt, stirring until fully dissolved. This seasoned water will impart flavor to the edamame as they cook, similar to seasoning pasta water.
- Cook the Edamame Pods: Add the frozen edamame pods directly to the salted boiling water. Reduce heat slightly to maintain a gentle simmer and cook the pods for about 5 to 6 minutes, or until they turn a vibrant green and are tender but still firm to the bite. Some frozen edamame varieties may already be pre-cooked, so adjust timing accordingly.
- Drain and Shock with Cold Water: Using a colander, drain the cooked edamame immediately. Rinse the pods under cold running water or immerse them in an ice bath to halt the cooking process, preserving their bright color and firm texture.
- Season and Serve: Transfer the cooled edamame to a serving bowl. Drizzle with toasted sesame oil and sprinkle generously with toasted sesame seeds. Finish with a pinch of flaky sea salt for a perfect balance of flavors. Serve warm or chilled as a delightful snack or appetizer.
Notes
- Microwave Option: For a faster method, place frozen edamame in a microwave-safe bowl with 4 tablespoons of water and a pinch of salt. Cover loosely and microwave on high for 1–3 minutes until heated through and bright green.
- Seasoning Variations: Feel free to experiment with different seasonings such as chili flakes, grated fresh ginger, minced garlic, or a splash of soy sauce for added flavor.
- Salt Tips: Make sure your boiling water is well salted to infuse the pods with flavor. The water should taste as salty as seawater for the best results.
- Storage: Cooked edamame can be stored in an airtight container in the refrigerator for up to 3 days. Reheat briefly before serving.
- Serving Suggestion: This snack pairs beautifully with light dipping sauces like ponzu or a spicy mayo for added excitement.
Chef’s Secrets for Best Flavor
To elevate this simple edamame recipe, start by generously salting the boiling water—this is key to seasoning the beans from within and enhancing their natural sweetness.
Use coarse salt for a more balanced, less intense saltiness.
Don’t overcook the edamame; aim for a tender-crisp texture to retain that satisfying bite and bright color.
Cooling the pods quickly in cold water stops the cooking instantly, preserving their fresh appearance and texture.
When adding sesame oil and seeds, opt for toasted varieties to bring out a rich, nutty aroma that complements the beans perfectly.
Feel free to experiment with finishing touches like a squeeze of fresh lemon juice or a sprinkle of chili flakes to add brightness or heat.
Serving Suggestions to Impress Guests
This edamame dish shines as a nutritious appetizer or a light snack that pairs beautifully with a variety of meals.
Serve it alongside sushi or other Japanese dishes for an authentic experience, or add it to your tapas spread. It also complements grilled fish, chicken, or even a fresh salad, providing a protein-rich balance.
For a casual twist, offer small bowls of ponzu sauce or spicy mayo for dipping.
If you want to make it a heartier snack, toss the edamame into a bowl with diced avocado, cherry tomatoes, and a drizzle of soy sauce for a quick, flavorful salad.
Storage Tips for Freshness and Quality
Cooked edamame can be refrigerated in an airtight container for up to three days without losing much flavor or texture.
To enjoy later, reheat gently in the microwave or briefly steam to avoid drying them out.
Avoid freezing cooked edamame, as the texture can become mushy when thawed.
If you have extra uncooked frozen edamame, keep it sealed tightly in the freezer to maintain freshness and prevent freezer burn.
For best results, prepare just enough for immediate use or plan your meals to consume leftovers promptly.
Frequently Asked Questions About Edamame
1. Can I use fresh edamame instead of frozen?
Yes! Fresh edamame pods can be boiled just like frozen ones, but cooking time may be slightly shorter—usually around 3 to 5 minutes. Just ensure they are tender but still firm.
2. Is edamame high in protein?
Absolutely. Edamame is a plant-based protein powerhouse, offering around 22 grams of protein per serving, making it ideal for vegetarians and those looking to boost protein intake naturally.
3. Can I eat the edamame pods?
No, the pods are tough and fibrous. The edible part is the beans inside. To eat, simply pop the beans out of the pods with your fingers or teeth and discard the shells.
4. How can I make this recipe spicier?
Add chili flakes or a drizzle of chili oil after cooking for a spicy kick. Alternatively, mix in some grated fresh ginger or a splash of sriracha for heat and flavor depth.
5. Is this recipe suitable for meal prep?
Yes! Cooked edamame stores well in the fridge for several days and can be quickly reheated or eaten cold, making it a convenient and healthy addition to meal prep plans.
This recipe is inspired by kitchenstories and has been carefully refined to enhance clarity, streamline preparation steps, and ensure accurate results. We’ve also included health benefits, nutritional highlights, and Must-Have Tools to help you get the best results every time you cook.