22 Flavorful and Healthy Fall Dessert Recipes You’ll Love

Fall is the perfect season for cozy flavors, warm spices, and naturally sweet treats.

From pumpkin and apples to pears and cranberries, the autumn harvest offers endless opportunities to create desserts that satisfy your sweet tooth while keeping things healthy.

If you’re looking for indulgent flavors without refined sugar or heavy creams, these 22 fall healthy dessert recipes are for you.

Whether you love no-bake energy bites, baked fruit desserts, or creamy pumpkin treats, there’s something here for every taste.

These recipes combine seasonal ingredients, fiber-rich grains, natural sweeteners, and wholesome fats to create desserts that are as nutritious as they are delicious.

Plus, many of these treats are simple to prepare, making them perfect for busy weeknights, gatherings, or an afternoon snack.

22 Flavorful and Healthy Fall Dessert Recipes You’ll Love

Fall doesn’t have to mean giving up on dessert or feeling guilty about indulgence.

With these 22 healthy fall dessert recipes, you can enjoy the rich, cozy flavors of the season while staying mindful of nutrition.

From creamy pumpkin mousse and baked apple cups to spiced energy balls and yogurt bark, these recipes prove that healthy desserts can be just as satisfying as traditional sweets.

Celebrate autumn with these wholesome, flavorful treats that will delight your family, friends, and taste buds.

Maple Pumpkin Chia Pudding

This Maple Pumpkin Chia Pudding is a creamy, nutrient-packed fall dessert that combines the earthy sweetness of pumpkin with the subtle richness of maple syrup.

Naturally gluten-free and vegan, it’s perfect for a cozy autumn evening or a guilt-free treat.

Ingredients:

• 1 cup unsweetened almond milk (or any plant-based milk)
• ½ cup pumpkin puree
• 3 tbsp chia seeds
• 2 tbsp pure maple syrup
• 1 tsp vanilla extract
• ½ tsp ground cinnamon
• ¼ tsp ground nutmeg
• Pinch of sea salt
• Optional toppings: chopped pecans, pumpkin seeds, shredded coconut, or a drizzle of extra maple syrup

Instructions:

1. In a medium-sized mixing bowl, combine almond milk, pumpkin puree, maple syrup, vanilla extract, cinnamon, nutmeg, and salt. Whisk until smooth and fully blended.
2. Stir in the chia seeds, making sure they are evenly distributed.
3. Cover the bowl and refrigerate for at least 4 hours, preferably overnight. The chia seeds will absorb the liquid and create a thick, pudding-like consistency.
4. Before serving, give the pudding a good stir. If it’s too thick, add a splash of almond milk to reach your desired consistency.
5. Serve in individual bowls or jars, topped with your choice of pecans, pumpkin seeds, coconut, or an extra drizzle of maple syrup.

This Maple Pumpkin Chia Pudding is a creamy, spiced, and naturally sweet dessert that captures the essence of fall.

It’s simple to prepare, healthy, and perfect for satisfying your sweet tooth without guilt.

Baked Apple Cinnamon Cups

Baked Apple Cinnamon Cups are warm, naturally sweet treats perfect for fall.

Made with fresh apples, oats, and a hint of cinnamon, these individual desserts are comforting and wholesome, making them ideal for dessert or even a morning snack.

Ingredients:

• 2 medium apples, peeled, cored, and diced
• ½ cup rolled oats
• ¼ cup almond flour
• 2 tbsp coconut sugar (or brown sugar)
• 1 tsp ground cinnamon
• ¼ tsp ground nutmeg
• 1 tbsp melted coconut oil
• 1 tsp vanilla extract
• Pinch of salt
• Optional toppings: chopped walnuts, a dollop of Greek yogurt, or a drizzle of honey

Instructions:

1. Preheat your oven to 350°F (175°C) and lightly grease a muffin tin or use paper liners.
2. In a medium bowl, toss the diced apples with 1 tsp cinnamon and nutmeg. Set aside.
3. In another bowl, mix oats, almond flour, coconut sugar, remaining cinnamon, and a pinch of salt. Add melted coconut oil and vanilla extract and stir until crumbly.
4. Fill each muffin cup halfway with the apple mixture, then top with the oat mixture, gently pressing it down.
5. Bake for 20–25 minutes, or until the tops are golden brown and the apples are tender.
6. Let the cups cool slightly before serving. Add optional toppings if desired.

Baked Apple Cinnamon Cups are naturally sweet, comforting, and packed with fiber.

They provide all the warmth of fall flavors in a healthy and convenient dessert format.

Pumpkin Spice Energy Balls

These Pumpkin Spice Energy Balls are no-bake, nutrient-dense snacks that double as a healthy dessert.

They’re rich in fiber, protein, and autumn flavors, making them an energizing treat without refined sugar.

Ingredients:

• 1 cup rolled oats
• ½ cup canned pumpkin puree
• ¼ cup almond butter (or any nut butter)
• ¼ cup maple syrup
• 1 tsp pumpkin pie spice
• ½ tsp vanilla extract
• Pinch of salt
• ¼ cup mini dark chocolate chips or chopped nuts (optional)

Instructions:

1. In a large bowl, combine pumpkin puree, almond butter, maple syrup, vanilla extract, and salt. Stir until smooth.
2. Add rolled oats and pumpkin pie spice to the wet mixture and mix until fully combined.
3. If using, fold in chocolate chips or chopped nuts.
4. Using a spoon or cookie scoop, roll the mixture into 1-inch balls and place them on a parchment-lined tray.
5. Refrigerate for at least 1 hour to firm up. Store in an airtight container in the fridge for up to a week.

Carrot Cake Overnight Oats

Pumpkin Spice Energy Balls are a quick, wholesome dessert that packs the flavors of fall in every bite.

They’re perfect for a healthy treat, an afternoon pick-me-up, or a make-ahead dessert for gatherings.

Carrot Cake Overnight Oats are a healthy, fall-inspired dessert that doubles as a wholesome breakfast.

Packed with grated carrots, warm spices, and a touch of natural sweetness, this dish offers the comforting flavors of carrot cake without the sugar overload.

Ingredients:

• ½ cup rolled oats
• ½ cup unsweetened almond milk
• ¼ cup grated carrot
• 2 tbsp Greek yogurt (or plant-based yogurt)
• 1 tbsp maple syrup
• 1 tsp chia seeds
• ½ tsp ground cinnamon
• ¼ tsp ground nutmeg
• ¼ tsp ground ginger
• Pinch of salt
• Optional toppings: crushed walnuts, raisins, shredded coconut, or a drizzle of nut butter

Instructions:

1. In a jar or bowl, combine oats, almond milk, Greek yogurt, maple syrup, chia seeds, cinnamon, nutmeg, ginger, and salt. Mix well.
2. Fold in the grated carrot until evenly distributed.
3. Cover and refrigerate overnight or for at least 4 hours.
4. Before serving, stir the oats and add a splash of almond milk if needed. Top with optional walnuts, raisins, or shredded coconut for added texture and flavor.

These Carrot Cake Overnight Oats are creamy, naturally sweet, and full of fall spices.

They make a satisfying, nutritious dessert that feels indulgent without any guilt.

Spiced Pear Crisp Cups

Spiced Pear Crisp Cups offer the sweet and juicy flavors of ripe fall pears paired with a lightly spiced oat topping.

These individual servings are naturally sweetened and baked to golden perfection, making them a cozy and healthy dessert.

Ingredients:

• 2 medium pears, peeled, cored, and diced
• ½ cup rolled oats
• ¼ cup almond flour
• 2 tbsp coconut sugar
• ½ tsp ground cinnamon
• ¼ tsp ground ginger
• Pinch of salt
• 2 tbsp melted coconut oil
• Optional: chopped almonds or a dollop of Greek yogurt for serving

Instructions:

1. Preheat oven to 350°F (175°C) and lightly grease a muffin tin or use liners.
2. Toss the diced pears with a pinch of cinnamon and ginger. Set aside.
3. In a bowl, mix oats, almond flour, coconut sugar, cinnamon, and salt. Stir in melted coconut oil until crumbly.
4. Fill each muffin cup halfway with the pear mixture, then top with the oat mixture, pressing lightly.
5. Bake for 20–25 minutes until the tops are golden and pears are tender.
6. Serve warm, optionally topped with almonds or a spoonful of yogurt.

These Spiced Pear Crisp Cups are naturally sweet, lightly spiced, and perfectly portioned.

They bring a cozy autumn flavor in every bite while remaining healthy and satisfying.

Chocolate Pumpkin Avocado Mousse

Chocolate Pumpkin Avocado Mousse is a rich, creamy, and nutrient-dense dessert that combines pumpkin puree with ripe avocado and cacao for a decadent yet healthy fall treat.

It’s vegan, naturally sweetened, and full of healthy fats.

Ingredients:

• 1 ripe avocado
• ½ cup pumpkin puree
• 3 tbsp unsweetened cocoa powder
• 3 tbsp maple syrup (adjust to taste)
• ½ tsp vanilla extract
• ¼ tsp cinnamon
• Pinch of salt
• Optional toppings: dark chocolate shavings, pumpkin seeds, or a sprinkle of cinnamon

Instructions:

1. In a food processor or blender, combine avocado, pumpkin puree, cocoa powder, maple syrup, vanilla, cinnamon, and salt. Blend until smooth and creamy.
2. Taste and adjust sweetness if needed, adding more maple syrup if desired.
3. Spoon the mousse into small serving dishes and refrigerate for at least 30 minutes to chill and firm up.
4. Before serving, add optional toppings like dark chocolate shavings, pumpkin seeds, or a light dusting of cinnamon.

This Chocolate Pumpkin Avocado Mousse is indulgent yet wholesome, delivering the perfect balance of chocolatey richness and autumn flavor.

It’s a healthy dessert that feels luxurious and satisfying.

Cinnamon Baked Sweet Potato Bites

Cinnamon Baked Sweet Potato Bites are naturally sweet, fiber-rich, and packed with autumnal flavor.

These little bites are perfect as a guilt-free dessert or a cozy snack during chilly fall evenings.

Ingredients:

• 2 medium sweet potatoes, peeled and diced into bite-sized cubes
• 2 tsp coconut oil, melted
• 2 tsp maple syrup
• 1 tsp ground cinnamon
• ¼ tsp ground nutmeg
• Pinch of salt
• Optional toppings: chopped pecans or a dollop of Greek yogurt

Instructions:

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a large bowl, toss sweet potato cubes with melted coconut oil, maple syrup, cinnamon, nutmeg, and salt until evenly coated.
3. Spread the sweet potatoes in a single layer on the baking sheet.
4. Bake for 25–30 minutes, stirring halfway through, until the cubes are tender and lightly caramelized.
5. Serve warm, optionally garnished with pecans or a small spoon of yogurt.

These Cinnamon Baked Sweet Potato Bites are sweet, aromatic, and satisfyingly tender.

They provide a healthy, naturally sweet dessert that embodies fall flavors.

Spiced Cranberry Oat Bars

Spiced Cranberry Oat Bars are chewy, lightly sweetened, and full of tart cranberries and warm spices.

They’re perfect as a healthy dessert, snack, or on-the-go treat during autumn.

Ingredients:

• 1 cup rolled oats
• ½ cup whole wheat flour
• ¼ cup coconut sugar
• 1 tsp ground cinnamon
• ½ tsp ground ginger
• ¼ tsp salt
• ¼ cup coconut oil, melted
• ½ cup unsweetened applesauce
• ½ cup dried cranberries
• 1 tsp vanilla extract

Instructions:

1. Preheat the oven to 350°F (175°C) and line an 8×8-inch baking dish with parchment paper.
2. In a large bowl, mix oats, flour, coconut sugar, cinnamon, ginger, and salt.
3. Add melted coconut oil, applesauce, and vanilla extract. Stir until a sticky dough forms.
4. Fold in dried cranberries.
5. Press the mixture evenly into the prepared baking dish.
6. Bake for 20–25 minutes, until the edges are lightly golden. Allow to cool completely before slicing into bars.

Spiced Cranberry Oat Bars are chewy, flavorful, and subtly sweet.

They make a nutritious dessert or snack that highlights the tartness of cranberries and the warmth of fall spices.

Apple Cinnamon Greek Yogurt Parfait

This Apple Cinnamon Greek Yogurt Parfait layers sweet sautéed apples with creamy Greek yogurt and crunchy granola.

It’s a quick, healthy dessert that feels indulgent but is full of protein and fiber.

Ingredients:

• 1 large apple, peeled, cored, and diced
• 1 tsp coconut oil
• 1 tsp maple syrup
• ½ tsp ground cinnamon
• 1 cup Greek yogurt (or plant-based yogurt)
• ¼ cup granola
• Optional: a sprinkle of chopped walnuts or pumpkin seeds

Instructions:

1. In a small skillet over medium heat, sauté the diced apple with coconut oil, maple syrup, and cinnamon until tender, about 5–7 minutes. Let cool slightly.
2. In a serving glass or bowl, layer half of the Greek yogurt.
3. Add half of the sautéed apples and a sprinkle of granola. Repeat with the remaining yogurt, apples, and granola.
4. Top with optional walnuts or pumpkin seeds. Serve immediately.

The Apple Cinnamon Greek Yogurt Parfait is creamy, crunchy, and naturally sweet.

It’s a quick, healthy dessert that captures the flavors of fall in every bite.

Pumpkin Almond Butter Bars

Pumpkin Almond Butter Bars are dense, chewy, and lightly sweetened with maple syrup.

They combine the nutty richness of almond butter with warm pumpkin spice for a wholesome fall dessert.

Ingredients:

• 1 cup almond butter
• ½ cup pumpkin puree
• ¼ cup maple syrup
• 1 tsp vanilla extract
• ½ tsp ground cinnamon
• ¼ tsp ground nutmeg
• ½ cup rolled oats
• Pinch of salt
• Optional toppings: dark chocolate drizzle or chopped almonds

Instructions:

1. Line an 8×8-inch baking dish with parchment paper.
2. In a bowl, mix almond butter, pumpkin puree, maple syrup, and vanilla extract until smooth.
3. Add cinnamon, nutmeg, oats, and salt, stirring until well combined.
4. Press the mixture firmly into the prepared baking dish.
5. Refrigerate for at least 1 hour to firm up. Slice into bars and optionally top with chocolate drizzle or almonds.

Pumpkin Almond Butter Bars are creamy, nutty, and full of fall flavors.

They’re a healthy, make-ahead dessert that’s perfect for satisfying sweet cravings.

Pear and Walnut Mini Crumbles

Pear and Walnut Mini Crumbles are individual desserts packed with juicy pears and crunchy walnuts.

Lightly sweetened and spiced, they’re perfect for a cozy, healthy fall treat.

Ingredients:

• 2 ripe pears, peeled, cored, and chopped
• 2 tsp maple syrup
• ½ tsp cinnamon
• ¼ tsp ground ginger
• ¼ cup rolled oats
• 2 tbsp almond flour
• 2 tbsp chopped walnuts
• 1 tbsp coconut oil, melted
• Pinch of salt

Instructions:

1. Preheat oven to 350°F (175°C) and lightly grease four small ramekins.
2. Toss chopped pears with maple syrup, cinnamon, and ginger. Divide evenly among ramekins.
3. In a bowl, mix oats, almond flour, walnuts, coconut oil, and a pinch of salt until crumbly.
4. Sprinkle the oat mixture over the pears in each ramekin.
5. Bake for 20–25 minutes, until the topping is golden and pears are soft. Serve warm.

Pear and Walnut Mini Crumbles are tender, nutty, and naturally sweet.

They’re a perfect portioned dessert that combines fall fruits with wholesome ingredients.

Maple Pecan Baked Apples

Maple Pecan Baked Apples are a warm, naturally sweet dessert where juicy apples are stuffed with nuts, spices, and a hint of maple syrup.

They’re easy to make and embody the essence of autumn.

Ingredients:

• 4 medium apples, cored
• ¼ cup chopped pecans
• 2 tbsp rolled oats
• 2 tbsp maple syrup
• ½ tsp ground cinnamon
• Pinch of nutmeg
• 1 tsp coconut oil, melted

Instructions:

1. Preheat oven to 375°F (190°C).
2. In a small bowl, mix pecans, oats, maple syrup, cinnamon, nutmeg, and coconut oil.
3. Stuff each cored apple with the pecan-oat mixture. Place apples in a baking dish and add a splash of water to the bottom of the dish.
4. Bake for 25–30 minutes until apples are tender. Serve warm, optionally with a spoonful of Greek yogurt.

Maple Pecan Baked Apples are aromatic, naturally sweet, and crunchy on top.

They’re a wholesome dessert that perfectly celebrates the flavors of fall.

Pumpkin Spice Yogurt Bark

Pumpkin Spice Yogurt Bark is a simple, healthy, and visually appealing fall dessert.

Creamy Greek yogurt is swirled with pumpkin puree and warm spices, then topped with crunchy nuts and seeds for texture.

Ingredients:

• 1 cup Greek yogurt (or plant-based yogurt)
• ¼ cup pumpkin puree
• 1–2 tbsp maple syrup (to taste)
• ½ tsp pumpkin pie spice
• 2 tbsp chopped pecans or walnuts
• 1 tbsp pumpkin seeds
• Optional: dark chocolate shavings

Instructions:

1. Line a baking sheet with parchment paper.
2. In a bowl, mix Greek yogurt, pumpkin puree, maple syrup, and pumpkin pie spice until smooth.
3. Spread the mixture evenly over the parchment paper.
4. Sprinkle with nuts, pumpkin seeds, and optional chocolate shavings.
5. Freeze for at least 2 hours until firm. Break into pieces and serve cold.

Pumpkin Spice Yogurt Bark is creamy, crunchy, and full of fall flavor.

It’s a refreshing, healthy dessert that’s easy to prepare and naturally sweet.

Cinnamon Fig Energy Bites

Cinnamon Fig Energy Bites are naturally sweet, fiber-rich, and packed with fall spices.

These no-bake treats are perfect for a quick dessert or snack.

Ingredients:

• 1 cup dried figs, chopped
• ½ cup rolled oats
• ¼ cup almond flour
• 2 tbsp almond butter
• 1 tbsp maple syrup
• ½ tsp cinnamon
• Pinch of salt

Instructions:

1. In a food processor, blend figs, oats, almond flour, almond butter, maple syrup, cinnamon, and salt until a sticky dough forms.
2. Roll the mixture into 1-inch balls.
3. Refrigerate for at least 30 minutes to firm up. Store in an airtight container in the fridge for up to a week.

Cinnamon Fig Energy Bites are chewy, naturally sweet, and perfectly spiced. They make a wholesome dessert that’s easy to grab on-the-go.

Roasted Pear and Cinnamon Quinoa

Roasted Pear and Cinnamon Quinoa is a warm, nourishing dessert that combines tender roasted pears with protein-rich quinoa and a hint of spice.

Ingredients:

• 1 cup cooked quinoa
• 2 medium pears, peeled, cored, and sliced
• 1 tsp coconut oil
• 1–2 tsp maple syrup
• ½ tsp cinnamon
• Pinch of nutmeg
• Optional toppings: chopped walnuts, Greek yogurt, or shredded coconut

Instructions:

1. Preheat oven to 375°F (190°C). Toss pear slices with coconut oil, maple syrup, cinnamon, and nutmeg.
2. Spread pears on a baking sheet and roast for 15–20 minutes until tender.
3. In a bowl, combine cooked quinoa with roasted pears.
4. Serve warm, optionally topped with walnuts, yogurt, or coconut.

This dessert is cozy, naturally sweet, and nutrient-rich. Roasted Pear and Cinnamon Quinoa brings autumn flavors to a healthy, satisfying dish.

Sweet Potato Chocolate Cups

Sweet Potato Chocolate Cups are rich, creamy, and naturally sweet.

They combine mashed sweet potatoes with cacao for a healthy, indulgent dessert.

Ingredients:

• 1 cup cooked and mashed sweet potato
• 2–3 tbsp cocoa powder
• 2–3 tbsp maple syrup (to taste)
• 1 tsp vanilla extract
• Pinch of salt
• Optional toppings: crushed nuts or coconut flakes

Instructions:

1. In a bowl, mix mashed sweet potato, cocoa powder, maple syrup, vanilla, and salt until smooth.
2. Spoon the mixture into silicone muffin cups or mini molds.
3. Freeze for 1–2 hours until firm.
4. Serve chilled, topped with optional nuts or coconut flakes.

Sweet Potato Chocolate Cups are creamy, chocolatey, and naturally sweet. They offer a healthy twist on a classic dessert.

Baked Apple Rings with Cinnamon

Baked Apple Rings with Cinnamon are simple, light, and naturally sweet. They make a great healthy dessert for fall with minimal ingredients.

Ingredients:

• 2 large apples, cored and sliced into rings
• 1 tsp cinnamon
• 1 tsp coconut sugar (optional)
• 1 tsp coconut oil, melted

Instructions:

1. Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. Brush apple rings lightly with coconut oil and sprinkle with cinnamon and coconut sugar.
3. Bake for 15–20 minutes until tender and slightly golden.
4. Serve warm or at room temperature.

These Baked Apple Rings are sweet, lightly spiced, and easy to make. They’re a simple, healthy dessert perfect for fall.

Pumpkin Oat Cookies

Pumpkin Oat Cookies are soft, chewy, and lightly sweetened with maple syrup.

Full of warm fall spices, they’re a healthier alternative to traditional cookies.

Ingredients:

• 1 cup rolled oats
• ½ cup almond flour
• ½ cup pumpkin puree
• ¼ cup maple syrup
• 1 tsp vanilla extract
• ½ tsp cinnamon
• ¼ tsp nutmeg
• Pinch of salt
• Optional: ¼ cup dark chocolate chips or raisins

Instructions:

1. Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a bowl, mix pumpkin puree, maple syrup, and vanilla.
3. Add oats, almond flour, cinnamon, nutmeg, and salt. Stir until combined. Fold in chocolate chips or raisins if using.
4. Drop spoonfuls of dough onto the baking sheet and flatten slightly.
5. Bake for 12–15 minutes until set. Cool before serving.

Pumpkin Oat Cookies are soft, flavorful, and lightly sweetened. They make a wholesome fall dessert that’s perfect with a cup of tea or coffee.

Apple Cinnamon Energy Balls

Apple Cinnamon Energy Balls are bite-sized, naturally sweet treats that combine dried apples, oats, and warm cinnamon for a healthy fall dessert or snack.

They’re perfect for on-the-go energy.

Ingredients:

• 1 cup rolled oats
• ½ cup dried apples, chopped
• ¼ cup almond butter
• 2 tbsp maple syrup
• ½ tsp cinnamon
• Pinch of salt
• Optional: 2 tbsp chopped walnuts or pecans

Instructions:

1. In a food processor, blend oats, dried apples, almond butter, maple syrup, cinnamon, and salt until a sticky dough forms.
2. Fold in nuts if using.
3. Roll the mixture into 1-inch balls and place on a parchment-lined tray.
4. Refrigerate for at least 30 minutes to firm up. Store in an airtight container in the fridge for up to a week.

Apple Cinnamon Energy Balls are chewy, naturally sweet, and spiced perfectly for fall.

They make a healthy, convenient dessert or snack.

Spiced Pumpkin Rice Pudding

Spiced Pumpkin Rice Pudding is creamy, comforting, and naturally sweetened with maple syrup.

It’s a nutrient-rich dessert that brings the warm flavors of fall to the table.

Ingredients:

• 1 cup cooked brown rice
• ½ cup pumpkin puree
• 1 cup unsweetened almond milk
• 2 tbsp maple syrup
• 1 tsp vanilla extract
• ½ tsp cinnamon
• ¼ tsp nutmeg
• Pinch of salt
• Optional toppings: chopped pecans or a sprinkle of cinnamon

Instructions:

1. In a medium saucepan, combine cooked rice, pumpkin puree, almond milk, maple syrup, vanilla, cinnamon, nutmeg, and salt.
2. Cook over medium heat, stirring frequently, until thickened and creamy, about 10–15 minutes.
3. Remove from heat and let cool slightly.
4. Serve warm or chilled, topped with optional pecans or cinnamon.

This Spiced Pumpkin Rice Pudding is smooth, comforting, and full of fall flavor.

It’s a wholesome dessert that feels indulgent without added sugar.

Baked Cranberry Pears

Baked Cranberry Pears are naturally sweet and lightly spiced, making them a healthy fall dessert.

Juicy pears paired with tart cranberries create a perfect autumn treat.

Ingredients:

• 2 pears, halved and cored
• ¼ cup fresh or dried cranberries
• 1 tbsp maple syrup
• ½ tsp cinnamon
• Pinch of nutmeg
• Optional: chopped walnuts or a dollop of Greek yogurt

Instructions:

1. Preheat oven to 350°F (175°C) and place pear halves in a baking dish.
2. Sprinkle cranberries over the pears and drizzle with maple syrup.
3. Sprinkle cinnamon and nutmeg on top.
4. Bake for 20–25 minutes, until pears are tender and cranberries are slightly softened.
5. Serve warm, optionally topped with walnuts or yogurt.

Baked Cranberry Pears are sweet, tart, and aromatic. They’re a simple, healthy dessert that celebrates fall flavors.

Pumpkin Spice Latte Smoothie Bowl

This Pumpkin Spice Latte Smoothie Bowl is a creamy, nutrient-packed dessert or breakfast.

It combines pumpkin puree, banana, and coffee for a naturally sweet, energizing treat.

Ingredients:

• 1 frozen banana
• ½ cup pumpkin puree
• ½ cup unsweetened almond milk
• ½ tsp pumpkin pie spice
• ½ tsp cinnamon
• 1 tsp instant coffee or espresso powder
• Optional toppings: granola, pumpkin seeds, or cacao nibs

Instructions:

1. In a blender, combine frozen banana, pumpkin puree, almond milk, pumpkin pie spice, cinnamon, and instant coffee. Blend until smooth and creamy.
2. Pour into a bowl and top with granola, seeds, or cacao nibs.
3. Serve immediately for a refreshing, autumn-inspired dessert.

The Pumpkin Spice Latte Smoothie Bowl is creamy, flavorful, and energizing.

It’s a healthy dessert that brings fall flavors to life in a fun and vibrant way