27 Delicious Fall Overnight Oats Recipes for Busy Mornings

Fall mornings call for warm, comforting flavors, and what better way to start the day than with overnight oats infused with seasonal spices and ingredients?

From pumpkin and apple to pecans and cranberries, these 27 fall overnight oats recipes bring the best of autumn into a convenient, nutritious, and make-ahead breakfast.

Whether you’re craving something sweet, fruity, or nutty, this collection has something for every fall lover.

With just a few simple ingredients and a little prep the night before, you can wake up to a hearty breakfast that tastes indulgent but is packed with fiber, protein, and wholesome goodness.

27 Delicious Fall Overnight Oats Recipes for Busy Mornings

With these 27 fall overnight oats recipes, breakfast becomes a deliciously easy way to enjoy the flavors of the season.

From spiced pumpkin and apple to nutty pecans and sweet figs, there’s a jar for every morning and every craving.

Make-ahead, nutritious, and bursting with cozy flavors, these overnight oats make fall mornings feel indulgent yet wholesome.

Prepare a few jars for the week, and wake up to the taste of autumn every day!

Pumpkin Spice Overnight Oats

Nothing says fall quite like the comforting aroma of pumpkin spice.

These overnight oats capture the essence of the season with creamy pumpkin puree, warm spices, and a touch of maple syrup.

It’s a quick breakfast that feels like dessert but fuels you with fiber and protein to start your day.

Ingredients:

• 1 cup old-fashioned rolled oats
• 1 cup unsweetened almond milk (or milk of choice)
• ½ cup pure pumpkin puree
• 2 tablespoons chia seeds
• 2 tablespoons pure maple syrup
• 1 teaspoon vanilla extract
• 1 teaspoon ground cinnamon
• ½ teaspoon ground nutmeg
• ¼ teaspoon ground ginger
• Pinch of cloves
• Optional toppings: pecans, pumpkin seeds, a drizzle of almond butter

Instructions:

1. In a mason jar or airtight container, combine the rolled oats, almond milk, pumpkin puree, chia seeds, maple syrup, and vanilla.
2. Add in the cinnamon, nutmeg, ginger, and cloves. Stir well until fully mixed.
3. Seal the jar and refrigerate overnight, or for at least 6 hours.
4. In the morning, stir the oats and adjust thickness with extra milk if needed.
5. Top with pecans, pumpkin seeds, or a drizzle of almond butter for crunch and richness.

These pumpkin spice overnight oats are a fall favorite that combines comfort and nutrition.

The balance of creamy oats with warming spices makes each spoonful feel cozy and satisfying.

Apple Cinnamon Overnight Oats

This recipe brings together tender bites of apple with the warmth of cinnamon, making it taste like apple pie in a jar.

With a blend of oats, chia seeds, and apple chunks, it’s a nutritious breakfast that’s perfect for crisp fall mornings.

Ingredients:

• 1 cup rolled oats
• 1 cup unsweetened oat milk (or any milk)
• 1 small apple, diced (skin on or off, your choice)
• 2 tablespoons chia seeds
• 2 tablespoons pure maple syrup or honey
• 1 teaspoon ground cinnamon
• ¼ teaspoon ground nutmeg
• ½ teaspoon vanilla extract
• Pinch of salt
• Optional toppings: walnuts, raisins, extra cinnamon, apple slices

Instructions:

1. Place oats, milk, chia seeds, diced apple, maple syrup, cinnamon, nutmeg, vanilla, and salt into a mason jar or container.
2. Stir until everything is well incorporated.
3. Cover and refrigerate overnight or for at least 6 hours.
4. In the morning, stir again, then top with walnuts, raisins, or extra apple slices.

Apple cinnamon overnight oats bring all the cozy vibes of fall into a simple jar.

The natural sweetness of apples paired with cinnamon creates a flavor reminiscent of a warm apple dessert—perfectly wholesome for breakfast.

Maple Pecan Overnight Oats

Rich, nutty, and slightly sweet, these maple pecan overnight oats are the perfect autumn treat.

The combination of maple syrup and crunchy pecans makes this recipe taste like pecan pie but in a healthy, nourishing form.

Ingredients:

• 1 cup rolled oats
• 1 cup unsweetened cashew milk (or milk of choice)
• 2 tablespoons chia seeds
• 2 tablespoons pure maple syrup
• ½ teaspoon vanilla extract
• 1 teaspoon ground cinnamon
• Pinch of salt
• 2 tablespoons chopped pecans (plus more for topping)
• Optional toppings: banana slices, extra pecans, maple drizzle

Instructions:

1. In a jar or container, combine rolled oats, cashew milk, chia seeds, maple syrup, vanilla, cinnamon, and salt.
2. Stir well to ensure oats and chia seeds are evenly distributed.
3. Mix in chopped pecans before sealing the jar.
4. Refrigerate overnight or for a minimum of 6 hours.
5. In the morning, give it a good stir and add extra pecans, banana slices, or a drizzle of maple syrup on top.

These maple pecan overnight oats are a decadent yet healthy breakfast that tastes indulgent without the guilt.

The creamy oats paired with crunchy pecans and maple sweetness make it the ultimate fall-inspired morning meal.

Chai Latte Overnight Oats

If you love sipping on a warm chai latte during chilly fall mornings, this recipe transforms those flavors into a wholesome breakfast.

Infused with aromatic spices like cardamom, cinnamon, and cloves, these overnight oats are creamy, energizing, and a perfect make-ahead meal.

Ingredients:

• 1 cup rolled oats
• 1 cup unsweetened almond milk (or milk of choice)
• 2 tablespoons chia seeds
• 2 tablespoons pure maple syrup or honey
• ½ teaspoon vanilla extract
• ½ teaspoon ground cinnamon
• ¼ teaspoon ground cardamom
• ¼ teaspoon ground ginger
• ⅛ teaspoon ground cloves
• ⅛ teaspoon ground nutmeg
• Optional toppings: sliced almonds, shredded coconut, extra cinnamon

Instructions:

1. In a mason jar or sealed container, add oats, almond milk, chia seeds, maple syrup, and vanilla.
2. Stir in the cinnamon, cardamom, ginger, cloves, and nutmeg until well combined.
3. Cover and refrigerate for at least 6 hours or overnight.
4. In the morning, stir the oats and add sliced almonds, coconut, or extra spice on top.

Chai latte overnight oats bring the exotic warmth of a spiced tea into your breakfast routine.

Every bite feels cozy and comforting, making it an ideal fall morning meal.

Cranberry Orange Overnight Oats

This recipe captures the refreshing brightness of oranges paired with the tartness of cranberries, giving your fall mornings a burst of flavor.

It’s both tangy and sweet, balancing the richness of oats with vibrant fruit.

Ingredients:

• 1 cup rolled oats
• 1 cup unsweetened coconut milk (or other milk)
• 2 tablespoons chia seeds
• 2 tablespoons pure maple syrup
• ½ teaspoon vanilla extract
• Zest of 1 orange
• ½ cup fresh or dried cranberries (unsweetened if possible)
• ½ teaspoon ground cinnamon
• Optional toppings: extra cranberries, orange slices, pumpkin seeds

Instructions:

1. Combine oats, coconut milk, chia seeds, maple syrup, and vanilla in a jar.
2. Add orange zest, cranberries, and cinnamon. Stir until evenly mixed.
3. Seal and refrigerate overnight or for at least 6 hours.
4. In the morning, stir again and add orange slices or pumpkin seeds for extra freshness and crunch.

Cranberry orange overnight oats are a refreshing twist on fall breakfasts.

The balance of citrus zest and tart cranberries makes it lively, delicious, and packed with seasonal charm.

Carrot Cake Overnight Oats

Inspired by the flavors of classic carrot cake, this overnight oats recipe delivers a sweet and spiced breakfast that’s both indulgent and nourishing.

With shredded carrots, raisins, and warm spices, it tastes like dessert while being wholesome and energizing.

Ingredients:

• 1 cup rolled oats
• 1 cup unsweetened almond milk (or milk of choice)
• 2 tablespoons chia seeds
• 2 tablespoons pure maple syrup or honey
• ½ teaspoon vanilla extract
• 1 teaspoon ground cinnamon
• ¼ teaspoon ground nutmeg
• ¼ teaspoon ground ginger
• ½ cup finely shredded carrots
• 2 tablespoons raisins
• Optional toppings: walnuts, shredded coconut, extra raisins

Instructions:

1. Place oats, almond milk, chia seeds, maple syrup, vanilla, and spices in a jar or container.
2. Stir in shredded carrots and raisins until well combined.
3. Cover and refrigerate for at least 6 hours or overnight.
4. In the morning, top with walnuts, coconut, or extra raisins for added texture.

Carrot cake overnight oats are the ultimate fall-inspired breakfast that brings comfort and nourishment in one jar.

It’s a guilt-free way to enjoy the flavors of dessert first thing in the morning.

Gingerbread Overnight Oats

The nostalgic flavors of gingerbread cookies come alive in this cozy breakfast jar.

With ginger, cinnamon, and molasses, these oats taste like holiday baking while staying nourishing and wholesome.

Ingredients:

• 1 cup rolled oats
• 1 cup unsweetened almond milk (or milk of choice)
• 2 tablespoons chia seeds
• 1 tablespoon blackstrap molasses
• 1 tablespoon pure maple syrup
• ½ teaspoon vanilla extract
• 1 teaspoon ground cinnamon
• ½ teaspoon ground ginger
• ¼ teaspoon ground nutmeg
• Pinch of cloves
• Optional toppings: crushed gingersnaps, pecans, whipped coconut cream

Instructions:

1. Combine oats, almond milk, chia seeds, molasses, maple syrup, and vanilla in a jar.
2. Stir in cinnamon, ginger, nutmeg, and cloves. Mix well until blended.
3. Refrigerate overnight, or at least 6 hours.
4. In the morning, stir again and top with gingersnap crumbs, nuts, or a spoonful of coconut cream.

Gingerbread overnight oats make every bite feel like a holiday treat.

They’re rich, spiced, and satisfying, perfect for a festive fall or winter morning.

Pear Walnut Overnight Oats

Pears often get overshadowed by apples in fall, but they shine beautifully in these creamy oats.

Paired with crunchy walnuts and a hint of cinnamon, this recipe creates a refined, subtly sweet breakfast.

Ingredients:

• 1 cup rolled oats
• 1 cup oat milk (or other milk)
• 2 tablespoons chia seeds
• 2 tablespoons honey or maple syrup
• ½ teaspoon vanilla extract
• 1 ripe pear, diced
• ¼ cup chopped walnuts
• 1 teaspoon ground cinnamon
• Optional toppings: extra pear slices, walnuts, drizzle of honey

Instructions:

1. Place oats, oat milk, chia seeds, honey, and vanilla in a jar.
2. Stir in diced pear, walnuts, and cinnamon. Mix until combined.
3. Cover tightly and refrigerate overnight.
4. Stir in the morning and top with extra pear slices and walnuts.

Pear walnut overnight oats offer a delicate fall-inspired flavor that balances sweetness and crunch. It’s a simple but elegant breakfast option.

Maple Fig Overnight Oats

Figs add a natural sweetness and chewy texture that pair beautifully with the warm depth of maple syrup.

This recipe celebrates fall fruit in a comforting and nourishing way.

Ingredients:

• 1 cup rolled oats
• 1 cup unsweetened cashew milk (or milk of choice)
• 2 tablespoons chia seeds
• 2 tablespoons pure maple syrup
• ½ teaspoon vanilla extract
• ½ teaspoon ground cinnamon
• 3–4 dried figs, chopped
• Optional toppings: fresh figs, almonds, extra maple drizzle

Instructions:

1. In a jar, combine oats, cashew milk, chia seeds, maple syrup, vanilla, and cinnamon.
2. Stir in chopped dried figs.
3. Cover and refrigerate for at least 6 hours or overnight.
4. In the morning, stir well and add fresh figs, almonds, or an extra drizzle of maple syrup.

Maple fig overnight oats feel luxurious yet simple, blending rich fall flavors into a convenient grab-and-go breakfast.

Sweet Potato Pie Overnight Oats

Sweet potato pie is a fall classic, and this recipe brings its comforting flavors into a nutritious breakfast.

Creamy mashed sweet potato combined with spices creates a velvety, dessert-like jar of oats.

Ingredients:

• 1 cup rolled oats
• 1 cup almond milk (or milk of choice)
• ½ cup cooked and mashed sweet potato
• 2 tablespoons chia seeds
• 2 tablespoons pure maple syrup
• 1 teaspoon ground cinnamon
• ¼ teaspoon ground nutmeg
• ¼ teaspoon ground ginger
• ½ teaspoon vanilla extract
• Optional toppings: pecans, coconut flakes, drizzle of almond butter

Instructions:

1. Combine oats, almond milk, sweet potato puree, chia seeds, maple syrup, and vanilla in a container.
2. Stir in cinnamon, nutmeg, and ginger until evenly mixed.
3. Cover and refrigerate overnight.
4. In the morning, stir well and top with pecans or almond butter for richness.

Sweet potato pie overnight oats are creamy, indulgent, and filled with fall flavor, making mornings feel warm and festive.

Pomegranate Pumpkin Overnight Oats

This recipe combines the richness of pumpkin with the refreshing burst of pomegranate seeds.

It’s colorful, antioxidant-rich, and perfect for autumn mornings.

Ingredients:

• 1 cup rolled oats
• 1 cup unsweetened coconut milk
• ½ cup pumpkin puree
• 2 tablespoons chia seeds
• 2 tablespoons pure maple syrup
• ½ teaspoon vanilla extract
• 1 teaspoon ground cinnamon
• ¼ teaspoon ground nutmeg
• ½ cup pomegranate seeds
• Optional toppings: pumpkin seeds, shredded coconut, extra pomegranate

Instructions:

1. Mix oats, coconut milk, pumpkin puree, chia seeds, maple syrup, vanilla, cinnamon, and nutmeg in a jar.
2. Refrigerate overnight or for at least 6 hours.
3. In the morning, stir and top with pomegranate seeds, pumpkin seeds, and coconut.

Pomegranate pumpkin overnight oats deliver a perfect balance of creamy and juicy textures, making them both nourishing and refreshing.

Cinnamon Date Overnight Oats

Sweet, chewy dates pair beautifully with the warmth of cinnamon in this naturally sweetened fall breakfast.

It’s simple, filling, and perfectly seasonal.

Ingredients:

• 1 cup rolled oats
• 1 cup unsweetened almond milk
• 2 tablespoons chia seeds
• 3–4 Medjool dates, chopped
• 2 tablespoons almond butter
• ½ teaspoon vanilla extract
• 1 teaspoon ground cinnamon
• Optional toppings: extra dates, crushed almonds, drizzle of nut butter

Instructions:

1. Place oats, almond milk, chia seeds, dates, almond butter, vanilla, and cinnamon in a jar.
2. Mix well until evenly combined.
3. Refrigerate overnight, or at least 6 hours.
4. Stir before serving and add extra dates or nut butter for topping.

Cinnamon date overnight oats are naturally sweet, rich, and comforting. They’re an easy way to enjoy fall flavors without added sugar.

Spiced Persimmon Overnight Oats

Persimmons are a hidden fall gem, and their natural sweetness makes them perfect for overnight oats.

Combined with warm spices, this recipe feels like a soft, fruity pudding layered with cozy autumn flavors.

Ingredients:

• 1 cup rolled oats
• 1 cup unsweetened almond milk
• 2 tablespoons chia seeds
• 1 ripe persimmon, peeled and finely chopped
• 2 tablespoons pure maple syrup or honey
• ½ teaspoon vanilla extract
• 1 teaspoon ground cinnamon
• ¼ teaspoon ground nutmeg
• Optional toppings: sliced persimmons, chopped walnuts, drizzle of honey

Instructions:

1. In a jar, mix oats, almond milk, chia seeds, maple syrup, vanilla, cinnamon, and nutmeg.
2. Stir in chopped persimmon until evenly combined.
3. Seal and refrigerate overnight or at least 6 hours.
4. In the morning, top with fresh persimmon slices, walnuts, or a drizzle of honey.

Spiced persimmon overnight oats are sweet, smooth, and festive—an elegant way to enjoy a seasonal fruit often overlooked in fall recipes.

Brown Sugar Cinnamon Overnight Oats

This recipe is pure comfort in a jar, with the rich caramel notes of brown sugar blending with the warmth of cinnamon.

It’s simple, sweet, and tastes like a cozy fall pastry.

Ingredients:

• 1 cup rolled oats
• 1 cup whole milk or almond milk
• 2 tablespoons chia seeds
• 1 ½ tablespoons brown sugar (or coconut sugar for a healthier option)
• 1 teaspoon ground cinnamon
• ½ teaspoon vanilla extract
• Pinch of salt
• Optional toppings: cinnamon swirl, pecans, sliced banana

Instructions:

1. Combine oats, milk, chia seeds, brown sugar, cinnamon, vanilla, and salt in a jar.
2. Stir until all ingredients are well incorporated.
3. Cover and refrigerate overnight.
4. Stir again in the morning and add toppings such as pecans or bananas.

Brown sugar cinnamon overnight oats are a quick way to recreate bakery-style fall flavors without any effort.

Each spoonful is sweet, creamy, and comforting.

Mulled Wine Grape Overnight Oats

Inspired by the flavors of mulled wine, this recipe infuses grapes with spices for a unique, festive breakfast.

It’s fruity, spiced, and perfect for chilly autumn mornings.

Ingredients:

• 1 cup rolled oats
• 1 cup unsweetened oat milk
• 2 tablespoons chia seeds
• ½ cup red grapes, halved
• 2 tablespoons pure maple syrup
• ½ teaspoon vanilla extract
• ½ teaspoon ground cinnamon
• ¼ teaspoon ground allspice
• ¼ teaspoon ground cloves
• Optional toppings: fresh grapes, almonds, drizzle of maple syrup

Instructions:

1. In a jar, combine oats, oat milk, chia seeds, maple syrup, vanilla, cinnamon, allspice, and cloves.
2. Stir in halved grapes.
3. Cover and refrigerate overnight.
4. Stir before serving, then top with fresh grapes or nuts.

Mulled wine grape overnight oats deliver a creative twist with fruity and spiced flavors, reminiscent of cozy fall gatherings.

Maple Almond Butter Overnight Oats

Nutty almond butter and sweet maple syrup create a rich, indulgent flavor that makes these oats feel like dessert.

The creaminess is irresistible, especially with fall spices added in.

Ingredients:

• 1 cup rolled oats
• 1 cup unsweetened cashew milk (or milk of choice)
• 2 tablespoons chia seeds
• 2 tablespoons pure maple syrup
• 2 tablespoons almond butter
• ½ teaspoon ground cinnamon
• ½ teaspoon vanilla extract
• Optional toppings: sliced banana, chopped almonds, drizzle of almond butter

Instructions:

1. Combine oats, cashew milk, chia seeds, maple syrup, almond butter, cinnamon, and vanilla in a jar.
2. Mix well until smooth and creamy.
3. Seal the jar and refrigerate overnight.
4. In the morning, stir again and top with banana slices or extra almond butter.

Maple almond butter overnight oats are decadent, nutty, and deeply satisfying, perfect for fueling your day with flavor and nutrition.

Pumpkin Mocha Overnight Oats

This recipe blends pumpkin spice with a hint of coffee and cocoa for a breakfast that feels both energizing and indulgent.

It’s a fall twist for coffee lovers who want their morning pick-me-up inside their oats.

Ingredients:

• 1 cup rolled oats
• ½ cup strong brewed coffee, cooled
• ½ cup almond milk
• ½ cup pumpkin puree
• 2 tablespoons chia seeds
• 2 tablespoons pure maple syrup
• 1 tablespoon cocoa powder
• 1 teaspoon ground cinnamon
• ½ teaspoon vanilla extract
• Optional toppings: dark chocolate shavings, whipped coconut cream, pumpkin seeds

Instructions:

1. Mix oats, coffee, almond milk, pumpkin puree, chia seeds, maple syrup, cocoa, cinnamon, and vanilla in a jar.
2. Stir until well combined.
3. Cover and refrigerate overnight.
4. In the morning, stir and top with chocolate shavings or pumpkin seeds.

Pumpkin mocha overnight oats combine fall coziness with a coffeehouse vibe, giving you a deliciously energizing breakfast.

Maple Bacon Overnight Oats

For a savory-sweet twist, maple bacon overnight oats balance smoky flavors with rich maple syrup.

It’s a bold, hearty fall breakfast that’s both indulgent and comforting.

Ingredients:

• 1 cup rolled oats
• 1 cup whole milk or oat milk
• 2 tablespoons chia seeds
• 2 tablespoons pure maple syrup
• ½ teaspoon ground cinnamon
• ½ teaspoon vanilla extract
• 2 strips cooked bacon, crumbled
• Optional toppings: extra bacon crumbles, drizzle of maple syrup

Instructions:

1. In a jar, combine oats, milk, chia seeds, maple syrup, cinnamon, and vanilla.
2. Stir well, then add crumbled bacon.
3. Cover and refrigerate overnight.
4. Stir in the morning and top with extra bacon and a drizzle of maple syrup.

Maple bacon overnight oats are savory, sweet, and incredibly satisfying, making them a unique fall-inspired breakfast that stands out.

Toasted Pecan Pumpkin Overnight Oats

This recipe elevates classic pumpkin overnight oats with toasted pecans for extra crunch and nutty flavor.

It’s creamy, satisfying, and loaded with fall goodness.

Ingredients:

• 1 cup rolled oats
• 1 cup unsweetened almond milk
• ½ cup pumpkin puree
• 2 tablespoons chia seeds
• 2 tablespoons pure maple syrup
• 1 teaspoon ground cinnamon
• ¼ teaspoon ground nutmeg
• ¼ teaspoon ground ginger
• ½ teaspoon vanilla extract
• 2 tablespoons toasted pecans, chopped (plus extra for topping)

Instructions:

1. In a jar or container, mix oats, almond milk, pumpkin puree, chia seeds, maple syrup, cinnamon, nutmeg, ginger, and vanilla until fully combined.
2. Stir in chopped toasted pecans.
3. Seal and refrigerate overnight.
4. In the morning, stir well and top with extra toasted pecans for crunch.

Toasted pecan pumpkin overnight oats deliver a delightful mix of creamy, spiced, and crunchy textures—a perfect fall breakfast.

Apple Caramel Overnight Oats

Bring the taste of apple caramel desserts into a healthy breakfast jar.

This recipe combines tender apple chunks with a hint of caramel sweetness for a decadent morning treat.

Ingredients:

• 1 cup rolled oats
• 1 cup unsweetened oat milk
• 1 small apple, diced
• 2 tablespoons chia seeds
• 2 tablespoons caramel-flavored syrup or pure maple syrup
• ½ teaspoon ground cinnamon
• ½ teaspoon vanilla extract
• Optional toppings: chopped walnuts, extra apple slices, drizzle of syrup

Instructions:

1. Combine oats, oat milk, chia seeds, diced apple, syrup, cinnamon, and vanilla in a jar.
2. Stir until everything is evenly mixed.
3. Seal and refrigerate overnight.
4. In the morning, stir well and top with walnuts or extra apple slices.

Apple caramel overnight oats taste indulgent yet healthy, combining sweet and fruity fall flavors in every bite.

Cranberry Almond Overnight Oats

Cranberries add tart brightness while almonds bring crunch and nuttiness.

This recipe is festive, naturally sweet, and perfect for an autumn-inspired breakfast.

Ingredients:

• 1 cup rolled oats
• 1 cup unsweetened almond milk
• 2 tablespoons chia seeds
• 2 tablespoons pure maple syrup
• ½ teaspoon vanilla extract
• ½ teaspoon ground cinnamon
• ¼ cup dried or fresh cranberries
• 2 tablespoons sliced almonds (plus extra for topping)

Instructions:

1. Mix oats, almond milk, chia seeds, maple syrup, vanilla, and cinnamon in a jar.
2. Stir in cranberries and sliced almonds.
3. Cover and refrigerate overnight.
4. In the morning, stir and top with extra almonds or cranberries.

Cranberry almond overnight oats are tart, nutty, and perfect for celebrating fall flavors in a healthy breakfast.

Maple Pecan Sweet Potato Overnight Oats

This recipe combines roasted sweet potato with maple syrup and pecans for a comforting and hearty fall breakfast.

It’s creamy, naturally sweet, and full of texture.

Ingredients:

• 1 cup rolled oats
• 1 cup unsweetened almond milk
• ½ cup cooked mashed sweet potato
• 2 tablespoons chia seeds
• 2 tablespoons pure maple syrup
• 1 teaspoon ground cinnamon
• ½ teaspoon vanilla extract
• 2 tablespoons chopped pecans (plus extra for topping)

Instructions:

1. In a jar, mix oats, almond milk, mashed sweet potato, chia seeds, maple syrup, cinnamon, and vanilla.
2. Stir in chopped pecans.
3. Seal and refrigerate overnight.
4. In the morning, stir and top with extra pecans or a drizzle of maple syrup.

Maple pecan sweet potato overnight oats are hearty, sweet, and perfectly spiced for a cozy fall morning.

Spiced Fig and Walnut Overnight Oats

Figs and walnuts combine with warm spices to create a sophisticated fall breakfast.

The sweetness of figs balances the earthy crunch of walnuts for a satisfying start to your day.

Ingredients:

• 1 cup rolled oats
• 1 cup unsweetened cashew milk
• 2 tablespoons chia seeds
• 3–4 dried figs, chopped
• 2 tablespoons pure maple syrup
• ½ teaspoon vanilla extract
• 1 teaspoon ground cinnamon
• ¼ teaspoon ground nutmeg
• 2 tablespoons chopped walnuts (plus extra for topping)

Instructions:

1. Combine oats, cashew milk, chia seeds, figs, maple syrup, vanilla, cinnamon, and nutmeg in a jar.
2. Stir in walnuts until evenly mixed.
3. Cover and refrigerate overnight.
4. In the morning, stir and top with extra walnuts or figs.

Spiced fig and walnut overnight oats are naturally sweet, nutty, and warming—a sophisticated way to enjoy fall flavors.

Pear Ginger Overnight Oats

The sweetness of ripe pears paired with warming ginger makes this a light but flavorful fall breakfast. It’s naturally sweetened and easy to prepare.

Ingredients:

• 1 cup rolled oats
• 1 cup unsweetened almond milk
• 2 tablespoons chia seeds
• 1 ripe pear, diced
• 1 tablespoon honey or maple syrup
• ½ teaspoon ground ginger
• ½ teaspoon vanilla extract
• Optional toppings: slivered almonds, extra pear slices, pinch of cinnamon

Instructions:

1. In a jar, mix oats, almond milk, chia seeds, diced pear, honey, ginger, and vanilla.
2. Stir until fully combined.
3. Cover and refrigerate overnight.
4. In the morning, stir and top with almonds, extra pear slices, or a sprinkle of cinnamon.

Pear ginger overnight oats offer a gentle, spicy-sweet flavor combination that feels light yet satisfying—a perfect seasonal breakfast.

Maple Pumpkin Seed Overnight Oats

This recipe highlights the nutty flavor of pumpkin seeds paired with the sweetness of maple syrup.

Creamy oats and chia seeds make it hearty, while pumpkin seeds add a satisfying crunch perfect for fall mornings.

Ingredients:

• 1 cup rolled oats
• 1 cup unsweetened almond milk
• 2 tablespoons chia seeds
• 2 tablespoons pure maple syrup
• ½ teaspoon ground cinnamon
• ½ teaspoon vanilla extract
• 2 tablespoons roasted pumpkin seeds (plus extra for topping)

Instructions:

1. In a jar, combine oats, almond milk, chia seeds, maple syrup, cinnamon, and vanilla.
2. Stir in roasted pumpkin seeds.
3. Cover and refrigerate overnight.
4. In the morning, stir again and top with extra pumpkin seeds for crunch.

Maple pumpkin seed overnight oats are hearty, nutty, and lightly sweetened, making them an energizing and seasonal breakfast.

Spiced Pear and Pecan Overnight Oats

This recipe combines tender pear slices with crunchy pecans and warming fall spices. It’s sweet, aromatic, and satisfying, perfect for a cozy morning.

Ingredients:

• 1 cup rolled oats
• 1 cup unsweetened oat milk
• 2 tablespoons chia seeds
• 1 ripe pear, diced
• 2 tablespoons pure maple syrup
• 1 teaspoon ground cinnamon
• ¼ teaspoon ground nutmeg
• 2 tablespoons chopped pecans (plus extra for topping)
• ½ teaspoon vanilla extract

Instructions:

1. Mix oats, oat milk, chia seeds, maple syrup, cinnamon, nutmeg, and vanilla in a jar.
2. Stir in diced pear and chopped pecans.
3. Cover and refrigerate overnight.
4. In the morning, stir and top with extra pecans or pear slices.

Spiced pear and pecan overnight oats are a delightful combination of sweet, nutty, and warmly spiced flavors that celebrate fall.

Apple Pie Overnight Oats

Inspired by classic apple pie, this recipe brings the comforting flavors of cinnamon, nutmeg, and tender apple chunks into a healthy breakfast jar.

Ingredients:

• 1 cup rolled oats
• 1 cup unsweetened almond milk
• 1 small apple, diced
• 2 tablespoons chia seeds
• 2 tablespoons maple syrup or honey
• 1 teaspoon ground cinnamon
• ¼ teaspoon ground nutmeg
• ½ teaspoon vanilla extract
• Optional toppings: chopped walnuts, extra apple slices, sprinkle of cinnamon

Instructions:

1. In a jar, combine oats, almond milk, chia seeds, diced apple, maple syrup, cinnamon, nutmeg, and vanilla.
2. Stir until well combined.
3. Seal and refrigerate overnight.
4. In the morning, stir and top with walnuts, extra apple slices, or a sprinkle of cinnamon.

Apple pie overnight oats capture the cozy essence of fall desserts in a wholesome breakfast, delivering sweet, spiced flavors in every bite.