24 Delicious Fall Protein Shake Recipes You’ll Love

As the leaves turn golden and the air grows crisp, it’s the perfect time to embrace the flavors of fall.

From pumpkin and cinnamon to apples, pecans, and warm spices, autumn inspires cozy and comforting flavors that can also fuel your body.

Protein shakes are an excellent way to stay energized, recover after workouts, or enjoy a nutritious breakfast while indulging in seasonal flavors.

In this post, we’ve curated 24 fall protein shake recipes that combine rich, autumn-inspired ingredients with high-quality protein to keep you full, satisfied, and energized.

Whether you’re craving pumpkin spice, caramel apple, or nutty pecan flavors, there’s a shake here for every fall mood.

These shakes are perfect for busy mornings, post-gym refuels, or a cozy afternoon treat.

24 Delicious Fall Protein Shake Recipes You’ll Love

Fall is the perfect time to enjoy the cozy flavors of the season while keeping your nutrition on track.

These 24 fall protein shake recipes combine seasonal ingredients with protein to create delicious, satisfying, and energizing drinks.

Whether you prefer pumpkin, apple, nutty, or chocolatey flavors, there’s a shake here to suit every fall craving.

Grab your blender, pick your favorite flavors, and sip your way through autumn with these cozy, protein-packed shakes.

Pumpkin Spice Protein Shake

Embrace the flavors of fall with this creamy pumpkin spice protein shake.

Packed with protein, fiber, and warm autumn spices, it’s perfect for a post-workout treat or a cozy morning boost.

Ingredients:

• 1 cup unsweetened almond milk (or any milk of choice)
• ½ cup pumpkin puree
• 1 scoop vanilla protein powder
• ½ teaspoon pumpkin pie spice
• ¼ teaspoon cinnamon
• 1 tablespoon maple syrup (optional for sweetness)
• 1 frozen banana
• ½ cup Greek yogurt
• Ice cubes (optional for a thicker shake)

Instructions:

1. In a blender, combine almond milk, pumpkin puree, protein powder, Greek yogurt, and frozen banana.
2. Add pumpkin pie spice, cinnamon, and maple syrup.
3. Blend on high speed until smooth and creamy.
4. Add ice cubes if desired and blend again to achieve a thicker texture.
5. Pour into a tall glass and sprinkle a pinch of cinnamon on top for garnish.

This pumpkin spice protein shake is a delightful way to enjoy the flavors of fall while keeping your protein intake high.

Its creamy texture and warming spices make it feel indulgent without the guilt.

Apple Cinnamon Protein Shake

A naturally sweet and protein-packed shake that tastes like a slice of fall apple pie in a glass. Perfect for breakfast or an afternoon pick-me-up.

Ingredients:

• 1 cup unsweetened oat milk
• 1 scoop vanilla or cinnamon protein powder
• 1 small apple, peeled, cored, and chopped
• ½ teaspoon ground cinnamon
• ¼ teaspoon nutmeg
• 1 tablespoon almond butter
• ½ cup plain Greek yogurt
• ½ teaspoon vanilla extract
• Ice cubes (optional)

Instructions:

1. Add oat milk, protein powder, Greek yogurt, chopped apple, almond butter, and vanilla extract to a blender.
2. Sprinkle in cinnamon and nutmeg.
3. Blend on high speed until completely smooth.
4. Add ice cubes if desired and blend again.
5. Pour into a glass and top with a light dusting of cinnamon or thin apple slices.

This apple cinnamon protein shake brings the essence of autumn into every sip. It’s satisfying, nutritious, and a delicious way to fuel your day.

Maple Pecan Protein Shake

Rich, nutty, and lightly sweetened, this shake is like autumn in a cup.

Loaded with protein and healthy fats, it’s perfect for post-workout recovery or a cozy treat.

Ingredients:

• 1 cup unsweetened almond or cashew milk
• 1 scoop vanilla protein powder
• 2 tablespoons pecan butter (or finely chopped pecans)
• 1 tablespoon pure maple syrup
• ½ teaspoon cinnamon
• ¼ teaspoon ground ginger
• ½ frozen banana
• ½ cup Greek yogurt
• Ice cubes (optional)

Instructions:

1. Place almond milk, protein powder, pecan butter, frozen banana, Greek yogurt, and maple syrup into a blender.
2. Add cinnamon and ginger for that warm fall flavor.
3. Blend until creamy and smooth.
4. Adjust thickness with ice cubes if desired and blend again.
5. Pour into a glass and garnish with crushed pecans or a drizzle of maple syrup.

The maple pecan protein shake is a comforting and nutritious fall treat.

With its nutty flavor and gentle sweetness, it’s both satisfying and energizing for any time of day.

Sweet Potato Pie Protein Shake

This shake transforms the flavors of sweet potato pie into a creamy, protein-packed beverage.

It’s warm, comforting, and perfect for fall mornings or post-workout recovery.

Ingredients:

• 1 cup unsweetened almond milk
• ½ cup cooked and cooled sweet potato
• 1 scoop vanilla protein powder
• ½ teaspoon cinnamon
• ¼ teaspoon nutmeg
• ¼ teaspoon ginger
• 1 tablespoon almond butter
• 1 tablespoon maple syrup (optional)
• ½ cup Greek yogurt
• Ice cubes (optional)

Instructions:

1. Add almond milk, cooked sweet potato, protein powder, Greek yogurt, and almond butter to a blender.
2. Sprinkle in cinnamon, nutmeg, and ginger.
3. Add maple syrup if additional sweetness is desired.
4. Blend on high speed until smooth and creamy.
5. Add ice cubes if you prefer a thicker shake, and blend again.
6. Pour into a glass and top with a light sprinkle of cinnamon.

This sweet potato pie protein shake offers the cozy flavors of fall in a nutritious and satisfying way, making it a perfect seasonal boost.

Chai Spice Protein Shake

Inspired by the classic chai latte, this shake combines aromatic spices with protein for a flavorful and energizing drink.

Ideal for fall mornings or an afternoon pick-me-up.

Ingredients:

• 1 cup unsweetened oat or almond milk
• 1 scoop vanilla or chai-flavored protein powder
• ½ teaspoon cinnamon
• ¼ teaspoon cardamom
• ¼ teaspoon ginger
• ⅛ teaspoon cloves
• 1 tablespoon almond or cashew butter
• ½ cup Greek yogurt
• ½ frozen banana
• Ice cubes (optional)

Instructions:

1. Add milk, protein powder, Greek yogurt, almond butter, and frozen banana into a blender.
2. Sprinkle in cinnamon, cardamom, ginger, and cloves.
3. Blend on high speed until smooth and creamy.
4. Add ice cubes for a thicker, chilled shake and blend again.
5. Pour into a glass and optionally sprinkle with cinnamon on top.

The chai spice protein shake combines warming fall spices with protein-rich ingredients, creating a cozy yet energizing drink to enjoy any time of day.

Chocolate Pumpkin Protein Shake

A decadent, chocolaty fall shake with pumpkin puree and protein powder.

This indulgent yet healthy shake is perfect for satisfying chocolate cravings in a nutritious way.

Ingredients:

• 1 cup unsweetened almond milk
• ½ cup pumpkin puree
• 1 scoop chocolate protein powder
• 1 tablespoon cocoa powder
• ½ teaspoon cinnamon
• ½ teaspoon pumpkin pie spice
• 1 tablespoon almond or peanut butter
• ½ frozen banana
• ½ cup Greek yogurt
• Ice cubes (optional)

Instructions:

1. Combine almond milk, pumpkin puree, protein powder, cocoa powder, Greek yogurt, and frozen banana in a blender.
2. Add almond or peanut butter along with cinnamon and pumpkin pie spice.
3. Blend until smooth and creamy.
4. Add ice cubes if a thicker shake is preferred and blend again.
5. Pour into a glass and optionally garnish with a light dusting of cocoa powder.

The chocolate pumpkin protein shake is a perfect fusion of fall flavors and chocolatey goodness, making it a satisfying and nutritious treat for any time of day.

Caramel Apple Protein Shake

This shake captures the classic fall treat of caramel apples in a healthy, protein-packed form.

Naturally sweet and creamy, it’s perfect for breakfast or an afternoon pick-me-up.

Ingredients:

• 1 cup unsweetened almond milk
• 1 small apple, peeled, cored, and chopped
• 1 scoop vanilla protein powder
• 1 tablespoon almond butter
• 1 tablespoon unsweetened caramel sauce or date syrup
• ½ teaspoon cinnamon
• ½ cup Greek yogurt
• ½ frozen banana
• Ice cubes (optional)

Instructions:

1. Add almond milk, chopped apple, protein powder, Greek yogurt, almond butter, and frozen banana into a blender.
2. Add cinnamon and caramel sauce (or date syrup).
3. Blend on high speed until smooth and creamy.
4. Add ice cubes for a thicker texture, and blend again if desired.
5. Pour into a glass and optionally drizzle a little caramel on top.

This caramel apple protein shake is a deliciously indulgent way to enjoy fall flavors while getting a healthy dose of protein.

Pear Ginger Protein Shake

A subtly sweet and spicy shake combining juicy pears and warming ginger, perfect for cozy autumn mornings or post-workout recovery.

Ingredients:

• 1 cup unsweetened oat milk
• 1 ripe pear, peeled, cored, and chopped
• 1 scoop vanilla protein powder
• ½ teaspoon ground ginger
• ¼ teaspoon cinnamon
• 1 tablespoon almond butter
• ½ cup Greek yogurt
• ½ frozen banana
• Ice cubes (optional)

Instructions:

1. Place oat milk, chopped pear, protein powder, Greek yogurt, almond butter, and frozen banana in a blender.
2. Add ground ginger and cinnamon.
3. Blend on high speed until creamy and smooth.
4. Add ice cubes for a chilled, thicker shake and blend again if desired.
5. Pour into a glass and optionally sprinkle with a pinch of cinnamon.

This pear ginger protein shake combines sweet and spicy flavors for a refreshing yet comforting fall drink, keeping you energized and satisfied.

Maple Chai Protein Shake

A rich, warming shake blending chai spices with a hint of maple syrup for natural sweetness. Perfect for fall mornings or a post-workout treat.

Ingredients:

• 1 cup unsweetened almond milk
• 1 scoop vanilla or chai protein powder
• ½ teaspoon cinnamon
• ¼ teaspoon cardamom
• ⅛ teaspoon cloves
• 1 tablespoon maple syrup
• ½ cup Greek yogurt
• ½ frozen banana
• Ice cubes (optional)

Instructions:

1. Combine almond milk, protein powder, Greek yogurt, frozen banana, and maple syrup in a blender.
2. Add cinnamon, cardamom, and cloves.
3. Blend on high speed until smooth and creamy.
4. Add ice cubes if a thicker, chilled shake is preferred and blend again.
5. Pour into a glass and optionally sprinkle with a pinch of cinnamon or nutmeg.

The maple chai protein shake is a comforting, spiced drink perfect for autumn, offering both protein and the cozy flavors of the season.

Spiced Pumpkin Mocha Protein Shake

A decadent blend of pumpkin, chocolate, and coffee flavors in a protein-packed shake. Perfect for an energizing morning or an indulgent afternoon treat.

Ingredients:

• 1 cup unsweetened almond milk
• ½ cup pumpkin puree
• 1 scoop chocolate or vanilla protein powder
• 1 teaspoon instant coffee or espresso powder
• 1 tablespoon cocoa powder
• ½ teaspoon pumpkin pie spice
• ½ frozen banana
• ½ cup Greek yogurt
• Ice cubes (optional)

Instructions:

1. Combine almond milk, pumpkin puree, protein powder, Greek yogurt, and frozen banana in a blender.
2. Add instant coffee, cocoa powder, and pumpkin pie spice.
3. Blend on high speed until smooth and creamy.
4. Add ice cubes for a thicker shake and blend again.
5. Pour into a glass and optionally dust with cocoa powder or pumpkin pie spice.

This spiced pumpkin mocha protein shake is the ultimate fall indulgence, providing protein along with rich, seasonal flavors to kickstart your day.

Toasted Pecan Protein Shake

A nutty, creamy shake with the warm flavor of toasted pecans and a hint of maple. Perfect for a cozy fall morning or post-workout recovery.

Ingredients:

• 1 cup unsweetened almond milk
• 1 scoop vanilla protein powder
• 2 tablespoons toasted pecans (plus extra for garnish)
• 1 tablespoon maple syrup
• ½ teaspoon cinnamon
• ½ frozen banana
• ½ cup Greek yogurt
• Ice cubes (optional)

Instructions:

1. Blend almond milk, protein powder, Greek yogurt, frozen banana, toasted pecans, and maple syrup until smooth.
2. Add cinnamon and blend again to mix thoroughly.
3. Add ice cubes if desired and blend for a thicker texture.
4. Pour into a glass and garnish with chopped toasted pecans.

The toasted pecan protein shake combines creamy, nutty, and sweet flavors for a satisfying, protein-rich drink perfect for fall.

Autumn Berry Protein Shake

A refreshing yet cozy shake that combines fall berries with warming spices and protein. Perfect for a healthy breakfast or snack.

Ingredients:

• 1 cup unsweetened oat or almond milk
• ½ cup frozen mixed berries (cranberries, blackberries, or blueberries)
• 1 scoop vanilla protein powder
• ½ teaspoon cinnamon
• ¼ teaspoon nutmeg
• 1 tablespoon almond butter
• ½ cup Greek yogurt
• ½ frozen banana
• Ice cubes (optional)

Instructions:

1. Place almond milk, protein powder, Greek yogurt, frozen berries, almond butter, and frozen banana in a blender.
2. Add cinnamon and nutmeg.
3. Blend on high speed until smooth and creamy.
4. Add ice cubes if a thicker shake is desired and blend again.
5. Pour into a glass and optionally garnish with a few whole berries or a sprinkle of cinnamon.

The autumn berry protein shake balances sweet, tart, and warm fall flavors in a creamy, protein-packed drink, making it a delicious and nutritious seasonal option.

Cinnamon Roll Protein Shake

This shake tastes just like a cinnamon roll in a glass! Sweet, spicy, and creamy, it’s perfect for breakfast or an indulgent post-workout treat.

Ingredients:

• 1 cup unsweetened almond or oat milk
• 1 scoop vanilla protein powder
• ½ teaspoon cinnamon
• ¼ teaspoon nutmeg
• 1 tablespoon almond butter
• 1 tablespoon rolled oats
• ½ frozen banana
• ½ cup Greek yogurt
• Ice cubes (optional)
• Optional: drizzle of honey or maple syrup

Instructions:

1. Combine almond milk, protein powder, Greek yogurt, frozen banana, almond butter, and rolled oats in a blender.
2. Add cinnamon, nutmeg, and optional honey or maple syrup.
3. Blend on high speed until smooth and creamy.
4. Add ice cubes for a thicker texture and blend again.
5. Pour into a glass and optionally sprinkle a pinch of cinnamon on top.

This cinnamon roll protein shake is a cozy, protein-rich way to enjoy the comforting flavors of fall without the extra calories of a baked pastry.

Sweet Cranberry Protein Shake

Bright, tart, and slightly sweet, this cranberry protein shake is perfect for fall mornings or as a refreshing, nutritious snack.

Ingredients:

• 1 cup unsweetened almond milk
• ½ cup frozen cranberries
• 1 scoop vanilla protein powder
• ½ teaspoon cinnamon
• 1 tablespoon almond or cashew butter
• ½ frozen banana
• ½ cup Greek yogurt
• Ice cubes (optional)
• Optional: 1 teaspoon maple syrup for sweetness

Instructions:

1. Blend almond milk, frozen cranberries, protein powder, Greek yogurt, almond butter, and frozen banana until smooth.
2. Add cinnamon and optional maple syrup, and blend again.
3. Add ice cubes for a chilled, thicker shake and blend again.
4. Pour into a glass and optionally garnish with a few cranberries.

The sweet cranberry protein shake balances tart and creamy flavors, offering a refreshing yet cozy drink packed with protein and antioxidants.

Brown Sugar Pecan Protein Shake

Rich and nutty with the sweetness of brown sugar, this shake is perfect for a cozy fall morning or an afternoon pick-me-up.

Ingredients:

• 1 cup unsweetened almond or cashew milk
• 1 scoop vanilla protein powder
• 2 tablespoons pecan butter or chopped pecans
• 1 tablespoon brown sugar or coconut sugar
• ½ teaspoon cinnamon
• ½ frozen banana
• ½ cup Greek yogurt
• Ice cubes (optional)

Instructions:

1. Combine milk, protein powder, Greek yogurt, frozen banana, pecan butter, and brown sugar in a blender.
2. Add cinnamon and blend until smooth and creamy.
3. Add ice cubes if desired for a thicker shake and blend again.
4. Pour into a glass and optionally garnish with chopped pecans or a light sprinkle of cinnamon.

The brown sugar pecan protein shake delivers a warm, nutty, and subtly sweet fall flavor while keeping it high in protein and satisfying for any time of day.

Maple Banana Protein Shake

A sweet and creamy shake with the classic flavors of banana and maple syrup, perfect for a cozy fall morning or post-workout refuel.

Ingredients:

• 1 cup unsweetened almond milk
• 1 scoop vanilla protein powder
• 1 frozen banana
• 1 tablespoon maple syrup
• 1 tablespoon almond or peanut butter
• ½ teaspoon cinnamon
• ½ cup Greek yogurt
• Ice cubes (optional)

Instructions:

1. Place almond milk, protein powder, frozen banana, Greek yogurt, and almond butter in a blender.
2. Add maple syrup and cinnamon.
3. Blend on high speed until smooth and creamy.
4. Add ice cubes for a thicker shake and blend again if desired.
5. Pour into a glass and optionally drizzle extra maple syrup on top.

This maple banana protein shake is a simple yet satisfying way to enjoy sweet fall flavors while staying fueled and energized.

Roasted Pumpkin Seed Protein Shake

Nutty, rich, and creamy, this shake features roasted pumpkin seeds for a crunchy, protein-packed autumn treat.

Ingredients:

• 1 cup unsweetened almond or oat milk
• 1 scoop vanilla protein powder
• 2 tablespoons roasted pumpkin seeds
• ½ cup pumpkin puree
• ½ frozen banana
• ½ teaspoon cinnamon
• ½ cup Greek yogurt
• Ice cubes (optional)

Instructions:

1. Blend almond milk, protein powder, pumpkin puree, Greek yogurt, frozen banana, and roasted pumpkin seeds until smooth.
2. Add cinnamon and blend again for full flavor.
3. Add ice cubes for a chilled, thicker shake and blend again.
4. Pour into a glass and optionally garnish with extra roasted pumpkin seeds.

This roasted pumpkin seed protein shake is rich, nutty, and full of fall flavor, offering a satisfying crunch while keeping it high in protein.

Caramel Pumpkin Protein Shake

A decadent, creamy shake with the flavors of caramel and pumpkin. A perfect indulgent yet healthy treat for fall.

Ingredients:

• 1 cup unsweetened almond milk
• ½ cup pumpkin puree
• 1 scoop vanilla protein powder
• 1 tablespoon caramel sauce or date syrup
• ½ frozen banana
• ½ teaspoon pumpkin pie spice
• ½ cup Greek yogurt
• Ice cubes (optional)

Instructions:

1. Blend almond milk, pumpkin puree, protein powder, Greek yogurt, and frozen banana until smooth.
2. Add caramel sauce and pumpkin pie spice and blend again.
3. Add ice cubes if desired for a thicker shake and blend again.
4. Pour into a glass and optionally drizzle extra caramel on top.

The caramel pumpkin protein shake is a creamy, flavorful fall treat that satisfies sweet cravings while keeping it protein-packed and nutritious.

Spiced Pear Protein Shake

A subtly sweet and aromatic shake featuring juicy pears and warm fall spices. Perfect for breakfast or a mid-day energy boost.

Ingredients:

• 1 cup unsweetened almond or oat milk
• 1 ripe pear, peeled, cored, and chopped
• 1 scoop vanilla protein powder
• ½ teaspoon cinnamon
• ¼ teaspoon ground ginger
• ½ frozen banana
• ½ cup Greek yogurt
• 1 tablespoon almond butter
• Ice cubes (optional)

Instructions:

1. Place almond milk, protein powder, Greek yogurt, chopped pear, frozen banana, and almond butter in a blender.
2. Add cinnamon and ground ginger.
3. Blend on high speed until smooth and creamy.
4. Add ice cubes if desired for a thicker shake and blend again.
5. Pour into a glass and optionally sprinkle with a pinch of cinnamon.

This spiced pear protein shake combines sweet, creamy, and warming flavors, making it a cozy and protein-rich fall beverage.

Toasted Almond Protein Shake

A nutty, satisfying shake with the rich flavor of toasted almonds. Ideal for a quick breakfast or post-workout recovery.

Ingredients:

• 1 cup unsweetened almond milk
• 1 scoop vanilla protein powder
• 2 tablespoons toasted almond butter or chopped toasted almonds
• ½ frozen banana
• ½ teaspoon cinnamon
• ½ cup Greek yogurt
• 1 tablespoon maple syrup (optional)
• Ice cubes (optional)

Instructions:

1. Combine almond milk, protein powder, Greek yogurt, frozen banana, and toasted almonds or almond butter in a blender.
2. Add cinnamon and maple syrup if desired.
3. Blend until smooth and creamy.
4. Add ice cubes for a chilled, thicker shake and blend again.
5. Pour into a glass and optionally garnish with chopped toasted almonds.

This toasted almond protein shake delivers a warm, nutty, and comforting flavor while providing a healthy dose of protein for any time of day.

Apple Cinnamon Crunch Protein Shake

Inspired by apple crisp, this shake is sweet, lightly spiced, and packed with protein—a perfect fall treat.

Ingredients:

• 1 cup unsweetened oat or almond milk
• 1 small apple, peeled, cored, and chopped
• 1 scoop vanilla protein powder
• ½ teaspoon cinnamon
• ¼ teaspoon nutmeg
• 1 tablespoon almond butter
• ½ frozen banana
• ½ cup Greek yogurt
• 2 tablespoons oats (optional, for texture)
• Ice cubes (optional)

Instructions:

1. Place almond milk, protein powder, Greek yogurt, chopped apple, frozen banana, almond butter, and oats in a blender.
2. Add cinnamon and nutmeg.
3. Blend on high speed until smooth and creamy.
4. Add ice cubes for a thicker texture and blend again.
5. Pour into a glass and optionally sprinkle with a pinch of cinnamon or oat topping.

The apple cinnamon crunch protein shake captures the essence of fall desserts while remaining nutritious and protein-rich, making it a satisfying seasonal treat.

Pumpkin Mocha Protein Shake

A rich and indulgent shake that blends pumpkin, chocolate, and coffee flavors—perfect for a cozy autumn morning or an energizing post-workout drink.

Ingredients:

• 1 cup unsweetened almond milk
• ½ cup pumpkin puree
• 1 scoop chocolate protein powder
• 1 teaspoon instant coffee or espresso powder
• 1 tablespoon cocoa powder
• ½ frozen banana
• ½ cup Greek yogurt
• ½ teaspoon pumpkin pie spice
• Ice cubes (optional)

Instructions:

1. Add almond milk, pumpkin puree, protein powder, Greek yogurt, and frozen banana to a blender.
2. Mix in instant coffee, cocoa powder, and pumpkin pie spice.
3. Blend on high speed until smooth and creamy.
4. Add ice cubes for a thicker shake and blend again if desired.
5. Pour into a glass and optionally dust with cocoa or pumpkin pie spice.

This pumpkin mocha protein shake delivers a decadent autumn flavor while keeping your shake nutritious and protein-packed.

Caramel Pecan Protein Shake

Sweet, nutty, and creamy, this shake combines caramel and pecan flavors for a perfect fall-inspired protein boost.

Ingredients:

• 1 cup unsweetened almond milk
• 1 scoop vanilla protein powder
• 1 tablespoon pecan butter or chopped pecans
• 1 tablespoon caramel sauce or date syrup
• ½ frozen banana
• ½ teaspoon cinnamon
• ½ cup Greek yogurt
• Ice cubes (optional)

Instructions:

1. Blend almond milk, protein powder, Greek yogurt, frozen banana, and pecans or pecan butter until smooth.
2. Add caramel sauce and cinnamon, and blend again.
3. Add ice cubes for a thicker, chilled shake and blend again.
4. Pour into a glass and optionally garnish with chopped pecans or a drizzle of caramel.

The caramel pecan protein shake combines rich, nutty, and sweet flavors in a healthy, protein-packed drink perfect for fall.

Sweet Potato Cinnamon Protein Shake

This creamy shake brings the flavors of sweet potato pie into a protein-packed beverage—comforting, nutritious, and perfect for autumn.

Ingredients:

• 1 cup unsweetened almond milk
• ½ cup cooked and cooled sweet potato
• 1 scoop vanilla protein powder
• ½ teaspoon cinnamon
• ¼ teaspoon nutmeg
• ½ frozen banana
• ½ cup Greek yogurt
• 1 tablespoon almond butter
• Ice cubes (optional)

Instructions:

1. Blend almond milk, sweet potato, protein powder, Greek yogurt, frozen banana, and almond butter until smooth.
2. Add cinnamon and nutmeg and blend again for full flavor.
3. Add ice cubes if desired for a thicker texture and blend again.
4. Pour into a glass and optionally sprinkle with a dash of cinnamon.

The sweet potato cinnamon protein shake captures the cozy flavors of fall while providing a nutritious and protein-rich treat.