21 Delicious Fall Protein Smoothie Recipes To Try

As the crisp autumn air rolls in, our taste buds naturally crave the warm, comforting flavors of fall.

From pumpkin spice to apple cinnamon, the season is full of tastes that make mornings brighter and afternoons cozier.

But what if you could enjoy all those autumn flavors while fueling your body with protein?

That’s where fall protein smoothies come in!

Packed with protein powder, fruits, nuts, and warming spices, these smoothies are perfect for breakfast, post-workout recovery, or an energizing snack.

They are creamy, nutrient-rich, and simple to make, letting you savor the essence of fall in a healthy, delicious way.

In this guide, we’ve compiled 21 fall protein smoothie recipes that range from classic pumpkin spice and apple cinnamon to more adventurous flavors like chai spice and caramel pecan.

Whether you prefer fruity, nutty, or dessert-inspired smoothies, you’ll find a recipe to match your autumn cravings.

21 Delicious Fall Protein Smoothie Recipes To Try

Fall doesn’t have to be all about sugary treats and heavy desserts.

With these 21 fall protein smoothie recipes, you can enjoy all the cozy flavors of the season while nourishing your body.

From the creamy richness of pumpkin and sweet potato to the tart freshness of cranberries and pears, each smoothie is packed with protein, vitamins, and minerals.

Experiment with your favorite flavors, mix and match spices, or add nuts and seeds for extra nutrition.

These smoothies are perfect for busy mornings, afternoon pick-me-ups, or even as a healthy dessert.

Embrace the flavors of fall, fuel your body, and make every sip a deliciously cozy experience.

Autumn Harvest Pumpkin Protein Smoothie

This creamy and comforting pumpkin protein smoothie is the perfect way to embrace fall flavors while fueling your body.

Blended with pumpkin puree, warming spices, and a scoop of vanilla protein powder, it’s both nutritious and indulgent.

Its velvety texture and subtle sweetness make it a delightful breakfast or post-workout treat.

Ingredients:

• 1 cup unsweetened almond milk (or any milk of choice)
• 1/2 cup pumpkin puree
• 1 frozen banana
• 1 scoop vanilla protein powder
• 1/2 tsp cinnamon
• 1/4 tsp nutmeg
• 1/4 tsp ginger
• 1 tsp maple syrup (optional for extra sweetness)
• 1/2 cup ice cubes

Instructions:

1. Add almond milk, pumpkin puree, frozen banana, and vanilla protein powder into a blender.
2. Sprinkle in cinnamon, nutmeg, and ginger for that classic autumn warmth.
3. Add maple syrup if you like a sweeter smoothie.
4. Blend on high speed for about 60 seconds, or until smooth and creamy.
5. Taste and adjust spices or sweetness if desired.
6. Pour into a tall glass and optionally garnish with a light sprinkle of cinnamon or a few pumpkin seeds.

This smoothie is a cozy fall treat that provides protein, fiber, and the delicious flavors of autumn in every sip.

It’s perfect for busy mornings or an energy-boosting snack.

Apple Cinnamon Protein Smoothie

Celebrate the crispness of fall with this apple cinnamon protein smoothie.

Combining fresh apple, Greek yogurt, and a touch of cinnamon, it’s a refreshing yet hearty drink that delivers protein and wholesome flavors reminiscent of apple pie.

Ingredients:

• 1 medium apple, cored and chopped (leave skin on for extra fiber)
• 1/2 cup plain Greek yogurt
• 1 scoop whey or plant-based protein powder (vanilla or unflavored)
• 1/2 tsp cinnamon
• 1/4 tsp allspice
• 1/2 cup unsweetened almond milk
• 1/2 cup ice cubes
• 1 tsp honey or maple syrup (optional)

Instructions:

1. Place the chopped apple, Greek yogurt, protein powder, cinnamon, and allspice into a blender.
2. Pour in almond milk and add ice cubes for a chilled, thick texture.
3. Blend until completely smooth, pausing to scrape down the sides if necessary.
4. Taste and add honey or maple syrup if additional sweetness is desired.
5. Pour into your favorite glass and sprinkle a pinch of cinnamon on top for a finishing touch.

This smoothie is a refreshing way to enjoy fall flavors while getting a solid dose of protein.

The apple and spice combo makes it taste indulgent, yet it’s completely guilt-free.

Maple Pecan Protein Smoothie

Indulge in the nutty, cozy flavors of fall with this maple pecan protein smoothie.

Featuring creamy almond milk, protein powder, and roasted pecans, it’s like autumn in a glass.

A drizzle of pure maple syrup ties the flavors together, making it perfect for breakfast or an afternoon pick-me-up.

Ingredients:

• 1 cup unsweetened almond milk
• 1 scoop vanilla protein powder
• 1/4 cup roasted pecans
• 1 frozen banana
• 1 tsp maple syrup (adjust to taste)
• 1/2 tsp cinnamon
• 1/4 tsp nutmeg
• 1/2 cup ice cubes

Instructions:

1. Combine almond milk, protein powder, frozen banana, and roasted pecans in a high-speed blender.
2. Add maple syrup, cinnamon, and nutmeg for that signature fall flavor.
3. Toss in ice cubes and blend until smooth and creamy, making sure pecans are finely incorporated.
4. Taste and adjust sweetness with more maple syrup if desired.
5. Pour into a glass and garnish with a few crushed pecans on top for extra crunch.

This smoothie balances protein and healthy fats with warm, comforting flavors.

It’s rich, satisfying, and perfectly captures the essence of fall while keeping your energy levels high.

Sweet Potato Cinnamon Protein Smoothie

This smoothie turns roasted sweet potatoes into a creamy, protein-packed drink perfect for fall.

Sweet potatoes add natural sweetness and a velvety texture, while cinnamon, nutmeg, and vanilla protein powder provide warmth and comfort in every sip.

Ingredients:

• 1/2 cup roasted sweet potato, cooled
• 1 cup unsweetened almond milk
• 1 frozen banana
• 1 scoop vanilla protein powder
• 1/2 tsp cinnamon
• 1/4 tsp nutmeg
• 1 tsp maple syrup (optional)
• 1/2 cup ice cubes

Instructions:

1. Place roasted sweet potato, almond milk, frozen banana, and protein powder into a blender.
2. Add cinnamon, nutmeg, and maple syrup for extra flavor.
3. Blend on high speed until completely smooth and creamy.
4. Taste and adjust sweetness or spice levels as needed.
5. Pour into a glass and garnish with a light sprinkle of cinnamon or a few roasted sweet potato cubes.

This smoothie is a nutritious fall favorite that provides complex carbohydrates, protein, and warming spices.

It’s perfect as a breakfast treat or a cozy post-workout drink.

Chai Spice Protein Smoothie

Capture the essence of fall with this chai spice protein smoothie.

Black tea or chai tea infusion combined with vanilla protein powder, cinnamon, cardamom, and ginger creates a warm, aromatic drink that’s both energizing and satisfying.

Ingredients:

• 1 cup brewed chai tea, cooled
• 1 scoop vanilla protein powder
• 1/2 frozen banana
• 1/2 cup unsweetened almond milk
• 1/2 tsp cinnamon
• 1/4 tsp ground cardamom
• 1/4 tsp ground ginger
• 1 tsp honey or maple syrup (optional)
• 1/2 cup ice cubes

Instructions:

1. Brew chai tea and allow it to cool.
2. Add cooled chai tea, protein powder, frozen banana, and almond milk to a blender.
3. Sprinkle in cinnamon, cardamom, and ginger for that classic chai flavor.
4. Blend until smooth and frothy, adding honey or maple syrup if desired.
5. Pour into a glass and garnish with a light dusting of cinnamon.

This smoothie offers the comforting spices of chai in a protein-rich format, making it a perfect morning or afternoon pick-me-up during crisp fall days.

Pear and Maple Protein Smoothie

This smoothie pairs the delicate sweetness of ripe pears with the rich flavor of maple syrup, creating a protein-packed drink with a subtle autumn twist.

A hint of cinnamon rounds out the flavor, making it perfect for fall mornings.

Ingredients:

• 1 ripe pear, cored and chopped
• 1 scoop vanilla or unflavored protein powder
• 1 cup unsweetened almond milk
• 1/2 frozen banana
• 1 tsp maple syrup (adjust to taste)
• 1/2 tsp cinnamon
• 1/2 cup ice cubes

Instructions:

1. Combine pear, banana, protein powder, and almond milk in a blender.
2. Add maple syrup and cinnamon to enhance the fall flavor profile.
3. Blend until smooth and creamy, ensuring the pear is fully pureed.
4. Taste and adjust sweetness if needed.
5. Pour into a glass and garnish with a thin slice of pear or a sprinkle of cinnamon.

This smoothie is light, naturally sweet, and packed with protein.

It’s an elegant fall-inspired drink that’s perfect for breakfast, a snack, or a post-workout boost.

Pumpkin Spice Latte Protein Smoothie

This smoothie is a protein-packed version of the beloved pumpkin spice latte.

It combines pumpkin puree, coffee, and warming spices with protein powder for a creamy, energizing, and cozy fall beverage.

Ingredients:

• 1/2 cup pumpkin puree
• 1 cup brewed coffee, cooled
• 1 scoop vanilla protein powder
• 1/2 cup unsweetened almond milk
• 1/2 frozen banana
• 1/2 tsp cinnamon
• 1/4 tsp nutmeg
• 1/4 tsp ginger
• 1 tsp maple syrup (optional)
• 1/2 cup ice cubes

Instructions:

1. Brew coffee and allow it to cool.
2. Add cooled coffee, pumpkin puree, frozen banana, almond milk, and protein powder to a blender.
3. Blend in cinnamon, nutmeg, ginger, and maple syrup.
4. Blend on high speed until creamy and frothy.
5. Pour into a tall glass and garnish with a light sprinkle of cinnamon or a few pumpkin seeds.

This smoothie is perfect for coffee lovers who want to enjoy the comforting flavors of fall while getting a healthy protein boost.

Maple Pumpkin Almond Protein Smoothie

A creamy and nutty smoothie featuring pumpkin, almond butter, and a hint of maple syrup.

Rich in protein and healthy fats, it’s a satisfying drink for breakfast or an afternoon snack.

Ingredients:

• 1/2 cup pumpkin puree
• 1 scoop vanilla protein powder
• 1 tbsp almond butter
• 1 cup unsweetened almond milk
• 1/2 frozen banana
• 1 tsp maple syrup
• 1/2 tsp cinnamon
• 1/4 tsp nutmeg
• 1/2 cup ice cubes

Instructions:

1. Combine pumpkin puree, protein powder, almond butter, banana, and almond milk in a blender.
2. Add maple syrup, cinnamon, and nutmeg.
3. Blend until smooth and creamy, scraping down the sides if needed.
4. Pour into a glass and garnish with a few crushed almonds or a pinch of cinnamon.

This smoothie provides a hearty, fall-inspired flavor profile while delivering protein and healthy fats to keep you energized.

Chocolate Pumpkin Protein Smoothie

For chocolate lovers, this smoothie blends pumpkin, cocoa powder, and vanilla protein powder for a rich, indulgent, yet healthy fall treat.

It’s creamy, chocolatey, and lightly spiced.

Ingredients:

• 1/2 cup pumpkin puree
• 1 scoop chocolate or vanilla protein powder
• 1 tbsp unsweetened cocoa powder
• 1/2 frozen banana
• 1 cup unsweetened almond milk
• 1/2 tsp cinnamon
• 1/4 tsp nutmeg
• 1/2 cup ice cubes
• 1 tsp maple syrup (optional)

Instructions:

1. Place pumpkin puree, protein powder, cocoa powder, banana, and almond milk into a blender.
2. Add cinnamon, nutmeg, and maple syrup.
3. Blend on high until smooth and creamy.
4. Pour into a glass and garnish with a light dusting of cocoa or cinnamon.

This smoothie is a decadent yet healthy fall drink, perfect for dessert or a protein-packed snack.

Caramel Apple Protein Smoothie

Inspired by classic fall caramel apples, this smoothie combines fresh apple, protein powder, and a touch of caramel flavor for a sweet and nutritious drink.

Ingredients:

• 1 medium apple, cored and chopped
• 1 scoop vanilla protein powder
• 1 cup unsweetened almond milk
• 1/2 frozen banana
• 1 tsp caramel extract or sugar-free caramel syrup
• 1/2 tsp cinnamon
• 1/2 cup ice cubes

Instructions:

1. Combine apple, banana, protein powder, and almond milk in a blender.
2. Add cinnamon and caramel extract.
3. Blend until smooth and creamy.
4. Pour into a glass and garnish with a thin apple slice or a light drizzle of caramel syrup.

This smoothie delivers all the flavors of a caramel apple in a protein-packed, healthful drink perfect for autumn afternoons.

Spiced Pear and Walnut Protein Smoothie

This smoothie is a subtle yet flavorful fall drink, combining ripe pear, protein powder, and a hint of walnuts.

Cinnamon and nutmeg elevate the flavors for a truly autumnal experience.

Ingredients:

• 1 ripe pear, cored and chopped
• 1/4 cup walnuts
• 1 scoop vanilla protein powder
• 1 cup unsweetened almond milk
• 1/2 frozen banana
• 1/2 tsp cinnamon
• 1/4 tsp nutmeg
• 1/2 cup ice cubes

Instructions:

1. Place pear, walnuts, banana, protein powder, and almond milk into a blender.
2. Add cinnamon and nutmeg.
3. Blend on high until smooth and creamy, ensuring walnuts are finely incorporated.
4. Pour into a glass and garnish with a few chopped walnuts or a sprinkle of cinnamon.

This smoothie offers a delicate, nutty, and spiced flavor perfect for fall mornings or a cozy snack.

Sweet Potato Maple Pecan Protein Smoothie

A luxurious fall smoothie blending roasted sweet potato, maple syrup, and pecans for a creamy, protein-rich drink.

Perfect for breakfast or an afternoon energy boost.

Ingredients:

• 1/2 cup roasted sweet potato, cooled
• 1/4 cup pecans
• 1 scoop vanilla protein powder
• 1 cup unsweetened almond milk
• 1/2 frozen banana
• 1 tsp maple syrup
• 1/2 tsp cinnamon
• 1/4 tsp nutmeg
• 1/2 cup ice cubes

Instructions:

1. Combine roasted sweet potato, pecans, banana, protein powder, and almond milk in a blender.
2. Add maple syrup, cinnamon, and nutmeg.
3. Blend until smooth and creamy, ensuring pecans are finely incorporated.
4. Pour into a glass and garnish with a few crushed pecans or a sprinkle of cinnamon.

This smoothie is indulgent yet nourishing, offering a rich autumn flavor profile with the protein and healthy fats needed for sustained energy.

Cinnamon Roll Protein Smoothie

This smoothie captures the flavor of a cinnamon roll without the guilt.

With cinnamon, vanilla protein powder, and a hint of nutmeg, it’s creamy, sweet, and satisfying — perfect for a cozy fall morning.

Ingredients:

• 1/2 frozen banana
• 1 cup unsweetened almond milk
• 1 scoop vanilla protein powder
• 1/2 tsp cinnamon
• 1/4 tsp nutmeg
• 1 tsp almond butter
• 1 tsp maple syrup (optional)
• 1/2 cup ice cubes

Instructions:

1. Combine banana, almond milk, protein powder, cinnamon, nutmeg, and almond butter in a blender.
2. Add maple syrup if you prefer extra sweetness.
3. Blend until smooth and creamy.
4. Pour into a glass and sprinkle with a little extra cinnamon for garnish.

Enjoy the taste of a cinnamon roll in a protein-packed smoothie, making it a guilt-free, energizing fall treat.

Chocolate Hazelnut Pumpkin Protein Smoothie

This smoothie combines pumpkin with chocolate and hazelnut for a rich, dessert-like fall drink.

The protein powder makes it nourishing while the flavors make it feel indulgent.

Ingredients:

• 1/2 cup pumpkin puree
• 1 scoop chocolate or vanilla protein powder
• 1 tbsp hazelnut butter
• 1/2 frozen banana
• 1 cup unsweetened almond milk
• 1/2 tsp cinnamon
• 1/4 tsp nutmeg
• 1/2 cup ice cubes

Instructions:

1. Add pumpkin puree, protein powder, hazelnut butter, banana, and almond milk to a blender.
2. Sprinkle in cinnamon and nutmeg.
3. Blend until smooth and creamy.
4. Pour into a glass and garnish with a few crushed hazelnuts or a light dusting of cocoa powder.

This smoothie feels like a dessert but provides protein and healthy fats, making it a luxurious and nutritious fall option.

Carrot Cake Protein Smoothie

Inspired by the classic carrot cake, this smoothie includes carrots, pineapple, and warm spices.

With protein powder and a creamy base, it’s a nutrient-rich, fall-inspired drink.

Ingredients:

• 1/2 cup shredded carrot
• 1/2 cup pineapple chunks
• 1 scoop vanilla protein powder
• 1 cup unsweetened almond milk
• 1/2 tsp cinnamon
• 1/4 tsp nutmeg
• 1/4 tsp ginger
• 1/2 frozen banana
• 1/2 cup ice cubes

Instructions:

1. Place carrots, pineapple, banana, protein powder, and almond milk into a blender.
2. Add cinnamon, nutmeg, and ginger.
3. Blend until smooth and creamy.
4. Pour into a glass and garnish with a light sprinkle of cinnamon or shredded coconut.

This smoothie delivers the flavor of carrot cake in a portable, protein-packed drink — perfect for breakfast or a mid-afternoon snack.

Apple Pie Protein Smoothie

Enjoy the comforting taste of apple pie in a healthy smoothie.

Apples, cinnamon, and a hint of vanilla protein powder make it sweet, warm, and satisfying.

Ingredients:

• 1 medium apple, cored and chopped
• 1 scoop vanilla protein powder
• 1 cup unsweetened almond milk
• 1/2 frozen banana
• 1/2 tsp cinnamon
• 1/4 tsp nutmeg
• 1 tsp maple syrup (optional)
• 1/2 cup ice cubes

Instructions:

1. Combine apple, banana, protein powder, and almond milk in a blender.
2. Add cinnamon, nutmeg, and maple syrup.
3. Blend until smooth and creamy.
4. Pour into a glass and garnish with a thin apple slice or sprinkle of cinnamon.

This smoothie tastes like a slice of warm apple pie but is packed with protein, making it a healthy and indulgent fall treat.

Pecan Pie Protein Smoothie

This smoothie is inspired by pecan pie, featuring pecans, maple syrup, and vanilla protein powder.

Creamy, nutty, and lightly sweet, it’s a delicious way to celebrate fall flavors.

Ingredients:

• 1/4 cup pecans
• 1 scoop vanilla protein powder
• 1 cup unsweetened almond milk
• 1/2 frozen banana
• 1 tsp maple syrup
• 1/2 tsp cinnamon
• 1/2 cup ice cubes

Instructions:

1. Combine pecans, banana, protein powder, and almond milk in a blender.
2. Add maple syrup and cinnamon.
3. Blend until smooth and creamy, ensuring pecans are finely incorporated.
4. Pour into a glass and garnish with a few chopped pecans.

This smoothie captures the nutty sweetness of pecan pie in a protein-rich beverage, perfect for a fall-inspired breakfast or snack.

Maple Chai Pumpkin Protein Smoothie

A fusion of chai spices, pumpkin, and maple syrup creates a warm, aromatic smoothie with a protein boost.

It’s comforting, slightly sweet, and perfect for crisp fall mornings.

Ingredients:

• 1/2 cup pumpkin puree
• 1 cup unsweetened almond milk
• 1 scoop vanilla protein powder
• 1/2 frozen banana
• 1 tsp maple syrup
• 1/2 tsp cinnamon
• 1/4 tsp nutmeg
• 1/4 tsp ground ginger
• 1/4 tsp ground cardamom
• 1/2 cup ice cubes

Instructions:

1. Place pumpkin, protein powder, banana, and almond milk in a blender.
2. Add maple syrup and chai spices (cinnamon, nutmeg, ginger, cardamom).
3. Blend until smooth and creamy.
4. Pour into a glass and sprinkle a pinch of cinnamon on top.

This smoothie combines cozy fall flavors and warming spices with protein, making it a perfect energizing beverage for chilly mornings.

Spiced Cranberry Protein Smoothie

Celebrate fall with the tartness of cranberries in this protein smoothie.

Combined with banana, vanilla protein powder, and warming spices, it’s a vibrant, nutrient-packed drink perfect for autumn mornings or post-workout recovery.

Ingredients:

• 1/2 cup fresh or frozen cranberries
• 1/2 frozen banana
• 1 scoop vanilla protein powder
• 1 cup unsweetened almond milk
• 1/2 tsp cinnamon
• 1/4 tsp nutmeg
• 1 tsp honey or maple syrup (optional)
• 1/2 cup ice cubes

Instructions:

1. Combine cranberries, banana, protein powder, and almond milk in a blender.
2. Add cinnamon, nutmeg, and honey/maple syrup if desired.
3. Blend on high speed until smooth and creamy.
4. Pour into a glass and garnish with a few cranberries or a light sprinkle of cinnamon.

This smoothie provides a tart, fruity flavor with a protein boost, making it a refreshing yet autumn-inspired drink.

Pear Ginger Protein Smoothie

Ripe pears and fresh ginger create a subtly sweet and spicy smoothie that embodies the flavors of fall.

Vanilla protein powder adds creaminess and nutritional support, making it a balanced snack or breakfast.

Ingredients:

• 1 ripe pear, cored and chopped
• 1/2 frozen banana
• 1 scoop vanilla protein powder
• 1 cup unsweetened almond milk
• 1/2 tsp freshly grated ginger (or 1/4 tsp ground ginger)
• 1/2 tsp cinnamon
• 1/2 cup ice cubes
• 1 tsp maple syrup (optional)

Instructions:

1. Place pear, banana, protein powder, and almond milk into a blender.
2. Add ginger, cinnamon, and maple syrup if desired.
3. Blend until smooth and creamy.
4. Pour into a glass and garnish with a thin pear slice or a sprinkle of cinnamon.

This smoothie is subtly spiced and naturally sweet, offering a fall-inspired flavor with a boost of protein and nutrients.

Brown Sugar Cinnamon Sweet Potato Protein Smoothie

Sweet potato meets brown sugar and cinnamon in this creamy, protein-packed smoothie.

It’s hearty, subtly sweet, and perfect for fall breakfasts or snacks.

Ingredients:

• 1/2 cup roasted sweet potato, cooled
• 1 scoop vanilla protein powder
• 1/2 frozen banana
• 1 cup unsweetened almond milk
• 1 tsp brown sugar (or coconut sugar)
• 1/2 tsp cinnamon
• 1/2 cup ice cubes

Instructions:

1. Combine roasted sweet potato, banana, protein powder, and almond milk in a blender.
2. Add brown sugar and cinnamon.
3. Blend on high speed until smooth and creamy.
4. Pour into a glass and optionally garnish with a sprinkle of cinnamon or a few sweet potato cubes.

This smoothie is a warm, autumnal treat that’s both indulgent and nourishing, providing protein, fiber, and fall-inspired flavors in every sip.