23 Mouthwatering Gluten-Free Chicken Recipes for Any Occasion

If you love chicken but want to keep your meals gluten-free, air frying is your new best friend.

Air fryers are perfect for achieving that golden, crispy exterior while keeping the meat tender and juicy inside—without drowning it in oil.

From sweet and tangy drumsticks to herb-infused thighs, spicy wings, and crispy chicken tenders, there’s something for every craving.

In this article, we’ve compiled 23 gluten-free air fryer chicken recipes that are easy to make, full of flavor, and perfect for weeknight dinners, snacks, or entertaining.

These recipes rely on naturally gluten-free ingredients or safe substitutions, so you can enjoy your favorite comfort foods worry-free.

23 Mouthwatering Gluten-Free Chicken Recipes for Any Occasion

Air fryers are a game-changer for gluten-free cooking, allowing you to enjoy crispy, juicy, and flavorful chicken without unnecessary oil or gluten.

These 23 recipes provide endless options for dinners, snacks, and gatherings—each one easy to prepare and packed with delicious flavor.

Whether you’re a busy weeknight cook or planning a special meal, these gluten-free air fryer chicken recipes are sure to impress your family and friends.

Crispy Gluten-Free Air Fryer Chicken Tenders

These chicken tenders are golden, crunchy, and completely gluten-free.

The air fryer ensures they’re crispy on the outside while staying juicy inside, making them perfect for a quick weeknight dinner or a snack.

The coating is packed with herbs and gluten-free breadcrumbs, giving a satisfying crunch without any wheat.

Ingredients:

• 1 lb chicken tenders
• 1 cup gluten-free breadcrumbs
• ½ cup grated Parmesan cheese
• 1 tsp garlic powder
• 1 tsp paprika
• ½ tsp salt
• ½ tsp black pepper
• 2 large eggs
• 2 tbsp olive oil or melted coconut oil
• Cooking spray

Instructions:

1. Preheat your air fryer to 400°F (200°C) for 5 minutes.
2. In a shallow bowl, whisk the eggs with 1 tablespoon of water.
3. In another bowl, combine gluten-free breadcrumbs, Parmesan, garlic powder, paprika, salt, and pepper.
4. Dip each chicken tender into the egg mixture, then coat thoroughly with the breadcrumb mixture.
5. Lightly spray the air fryer basket with cooking spray. Place the tenders in a single layer, avoiding overlap.
6. Spray the tops of the tenders lightly with oil for extra crispiness.
7. Air fry at 400°F (200°C) for 10-12 minutes, flipping halfway, until golden brown and cooked through (internal temperature should reach 165°F / 74°C).
8. Serve immediately with your favorite gluten-free dipping sauce.

These chicken tenders are an easy, guilt-free way to enjoy the classic crunchy flavor of fried chicken without the gluten or excess oil. Perfect for both kids and adults.

Spicy Gluten-Free Air Fryer Chicken Wings

Packed with flavor and a little heat, these chicken wings are seasoned with a spicy dry rub and crisp up beautifully in the air fryer.

Gluten-free and low on oil, they make a healthier alternative to traditional fried wings.

Ingredients:

• 2 lbs chicken wings, separated into flats and drumettes
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp smoked paprika
• 1 tsp chili powder
• ½ tsp cayenne pepper (adjust to taste)
• ½ tsp salt
• ¼ tsp black pepper
• Optional: gluten-free hot sauce for serving

Instructions:

1. Preheat the air fryer to 380°F (193°C) for 5 minutes.
2. Pat the chicken wings dry with paper towels to ensure maximum crispiness.
3. In a large bowl, toss wings with olive oil, garlic powder, smoked paprika, chili powder, cayenne, salt, and pepper until evenly coated.
4. Arrange wings in a single layer in the air fryer basket; cook in batches if necessary.
5. Air fry at 380°F (193°C) for 25-30 minutes, shaking the basket halfway through, until wings are crispy and cooked through.
6. Serve hot with your favorite gluten-free dipping sauce or drizzle with gluten-free hot sauce.

These wings are spicy, crunchy, and irresistibly delicious, making them the ultimate gluten-free appetizer or game-day snack.

Herb-Infused Gluten-Free Air Fryer Chicken Thighs

Juicy, tender chicken thighs infused with fresh herbs and garlic make for a flavorful, gluten-free main course.

Cooking them in the air fryer keeps the skin perfectly crisp without deep frying.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 2 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp dried thyme
• 1 tsp dried rosemary, crushed
• ½ tsp paprika
• ½ tsp salt
• ¼ tsp black pepper
• Optional: fresh lemon wedges for serving

Instructions:

1. Preheat air fryer to 375°F (190°C) for 5 minutes.
2. Pat chicken thighs dry with paper towels.
3. In a small bowl, combine olive oil, garlic powder, onion powder, thyme, rosemary, paprika, salt, and pepper. Rub this mixture evenly over the chicken thighs.
4. Place chicken thighs skin-side down in the air fryer basket. Cook at 375°F (190°C) for 12 minutes.
5. Flip the thighs and cook for another 12-15 minutes, until the skin is crispy and the internal temperature reaches 165°F (74°C).
6. Let rest for 5 minutes before serving. Garnish with fresh lemon wedges.

These herb-infused chicken thighs are tender, flavorful, and gluten-free, making them a simple yet elegant dinner option that pairs well with roasted vegetables or a fresh salad.

Honey Mustard Gluten-Free Air Fryer Chicken Drumsticks

These drumsticks are coated in a sweet and tangy honey mustard glaze that caramelizes perfectly in the air fryer.

Gluten-free and easy to prepare, they’re juicy on the inside with a flavorful golden crust on the outside.

Ingredients:

• 6 chicken drumsticks
• 2 tbsp olive oil
• 3 tbsp gluten-free honey
• 2 tbsp Dijon mustard (ensure gluten-free)
• 1 tsp garlic powder
• 1 tsp smoked paprika
• ½ tsp salt
• ¼ tsp black pepper

Instructions:

1. Preheat the air fryer to 380°F (193°C) for 5 minutes.
2. In a bowl, mix olive oil, honey, Dijon mustard, garlic powder, smoked paprika, salt, and pepper.
3. Coat each drumstick evenly with the honey mustard mixture.
4. Arrange the drumsticks in the air fryer basket in a single layer.
5. Cook at 380°F (193°C) for 25-30 minutes, turning halfway, until the chicken is cooked through (165°F / 74°C) and the glaze is caramelized.
6. Serve warm, optionally garnished with chopped parsley.

These honey mustard drumsticks are a perfect balance of sweet and savory, making them a family-friendly, gluten-free main dish that pairs beautifully with rice or roasted vegetables.

Lemon Garlic Parmesan Gluten-Free Air Fryer Chicken Breasts

Juicy chicken breasts coated in a zesty lemon garlic Parmesan mixture come out tender and flavorful from the air fryer.

Gluten-free breadcrumbs ensure a crunchy exterior while keeping the dish light.

Ingredients:

• 2 large chicken breasts, halved horizontally
• ½ cup gluten-free breadcrumbs
• ¼ cup grated Parmesan cheese
• 2 tbsp olive oil
• 2 cloves garlic, minced
• Zest of 1 lemon
• ½ tsp salt
• ¼ tsp black pepper
• Optional: fresh parsley for garnish

Instructions:

1. Preheat the air fryer to 400°F (200°C) for 5 minutes.
2. In a small bowl, combine breadcrumbs, Parmesan, lemon zest, garlic, salt, and pepper.
3. Brush chicken breasts lightly with olive oil. Press the breadcrumb mixture onto both sides of the chicken.
4. Place the chicken in a single layer in the air fryer basket.
5. Cook at 400°F (200°C) for 12-15 minutes, flipping halfway, until golden and the internal temperature reaches 165°F (74°C).
6. Garnish with chopped parsley and serve with a side salad or roasted veggies.

This lemon garlic Parmesan chicken is a light, refreshing, and gluten-free dish that’s perfect for a weeknight dinner or a casual lunch.

Smoky BBQ Gluten-Free Air Fryer Chicken Thighs

These chicken thighs are coated in a smoky, sweet, and tangy gluten-free BBQ seasoning.

The air fryer locks in the juices while giving the skin a crisp, caramelized finish.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 2 tbsp olive oil
• 3 tbsp gluten-free BBQ sauce
• 1 tsp smoked paprika
• 1 tsp garlic powder
• ½ tsp onion powder
• ½ tsp salt
• ¼ tsp black pepper

Instructions:

1. Preheat the air fryer to 375°F (190°C) for 5 minutes.
2. Pat chicken thighs dry and brush lightly with olive oil.
3. In a small bowl, mix BBQ sauce with smoked paprika, garlic powder, onion powder, salt, and pepper. Coat each thigh evenly with the mixture.
4. Arrange chicken thighs skin-side down in the air fryer basket. Cook at 375°F (190°C) for 12 minutes.
5. Flip the thighs and cook another 12-15 minutes, until skin is crisp and the internal temperature reaches 165°F (74°C).
6. Serve with additional BBQ sauce if desired.

Smoky, sticky, and delicious, these gluten-free BBQ chicken thighs are ideal for casual dinners or backyard gatherings, offering bold flavor with minimal effort.

Garlic Herb Gluten-Free Air Fryer Chicken Wings

These wings are infused with a fragrant blend of garlic and fresh herbs, creating a tender, juicy interior with a perfectly crispy exterior.

Ideal for a healthy snack or appetizer.

Ingredients:

• 2 lbs chicken wings
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 1 tsp dried thyme
• 1 tsp dried rosemary, crushed
• ½ tsp salt
• ¼ tsp black pepper
• Optional: fresh parsley for garnish

Instructions:

1. Preheat air fryer to 380°F (193°C) for 5 minutes.
2. Pat wings dry and toss with olive oil, garlic, thyme, rosemary, salt, and pepper.
3. Arrange wings in a single layer in the air fryer basket. Cook in batches if needed.
4. Air fry at 380°F (193°C) for 25-28 minutes, shaking halfway, until golden and crispy.
5. Garnish with fresh parsley and serve warm.

These garlic herb wings are light, flavorful, and perfect for any occasion, offering a gluten-free alternative to classic fried wings.

Coconut Crusted Gluten-Free Air Fryer Chicken Tenders

Sweet, crunchy, and tropical, these chicken tenders are coated with gluten-free breadcrumbs and shredded coconut for a fun twist.

Air frying makes them crisp without extra oil.

Ingredients:

• 1 lb chicken tenders
• ½ cup gluten-free breadcrumbs
• ½ cup unsweetened shredded coconut
• 1 tsp paprika
• ½ tsp salt
• ½ tsp black pepper
• 2 large eggs
• 2 tbsp coconut oil, melted
• Cooking spray

Instructions:

1. Preheat air fryer to 400°F (200°C) for 5 minutes.
2. In a shallow bowl, whisk eggs with 1 tbsp water.
3. Mix breadcrumbs, shredded coconut, paprika, salt, and pepper in another bowl.
4. Dip chicken tenders in egg, then coat with coconut-breadcrumb mixture.
5. Lightly spray air fryer basket with cooking spray and place tenders in a single layer.
6. Air fry at 400°F (200°C) for 10-12 minutes, flipping halfway, until golden and cooked through.
7. Serve with a gluten-free sweet chili sauce or mango dip.

These coconut-crusted tenders are tropical, crunchy, and kid-approved, a fun gluten-free take on traditional chicken fingers.

Mediterranean Gluten-Free Air Fryer Chicken Thighs

Juicy chicken thighs seasoned with Mediterranean herbs, lemon, and garlic, air fried to perfection.

Full of flavor and naturally gluten-free.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 1 tsp dried oregano
• 1 tsp dried thyme
• 1 tsp paprika
• Juice of 1 lemon
• ½ tsp salt
• ¼ tsp black pepper

Instructions:

1. Preheat air fryer to 375°F (190°C) for 5 minutes.
2. Pat chicken dry and rub with olive oil, garlic, oregano, thyme, paprika, lemon juice, salt, and pepper.
3. Place chicken in the air fryer basket, skin-side down.
4. Cook at 375°F (190°C) for 12 minutes, then flip and cook 12-15 minutes more until skin is crispy and internal temp is 165°F (74°C).
5. Serve with lemon wedges and a side of roasted vegetables.

These Mediterranean chicken thighs are aromatic, juicy, and perfect for a quick weeknight dinner or entertaining guests.

Buffalo Gluten-Free Air Fryer Chicken Drumettes

These drumettes are coated in a tangy buffalo sauce and air fried until crisp.

Perfect for game day or a spicy appetizer that’s naturally gluten-free.

Ingredients:

• 2 lbs chicken drumettes
• 2 tbsp olive oil
• ½ tsp garlic powder
• ½ tsp smoked paprika
• ½ tsp salt
• ¼ tsp black pepper
• ¼ cup gluten-free buffalo sauce
• Optional: celery sticks and gluten-free ranch for serving

Instructions:

1. Preheat air fryer to 380°F (193°C) for 5 minutes.
2. Pat drumettes dry and toss with olive oil, garlic powder, paprika, salt, and pepper.
3. Arrange drumettes in the air fryer basket in a single layer.
4. Air fry at 380°F (193°C) for 25 minutes, shaking halfway, until crispy.
5. Toss cooked drumettes in buffalo sauce and serve with celery and gluten-free ranch.

Spicy, crispy, and full of flavor, these buffalo drumettes are a crowd-pleasing gluten-free snack or appetizer.

Italian Style Gluten-Free Air Fryer Chicken Cutlets

Lightly breaded chicken cutlets with a classic Italian flavor, air fried to golden perfection.

Gluten-free breadcrumbs make them crisp without frying in oil.

Ingredients:

• 2 large chicken breasts, halved horizontally
• ½ cup gluten-free breadcrumbs
• ¼ cup grated Parmesan cheese
• 1 tsp garlic powder
• 1 tsp dried oregano
• ½ tsp salt
• ¼ tsp black pepper
• 2 large eggs
• 2 tbsp olive oil
• Cooking spray

Instructions:

1. Preheat air fryer to 400°F (200°C) for 5 minutes.
2. Whisk eggs in a shallow bowl. In another bowl, combine breadcrumbs, Parmesan, garlic powder, oregano, salt, and pepper.
3. Dip chicken into egg, then coat with breadcrumb mixture.
4. Spray air fryer basket with cooking spray and arrange cutlets in a single layer.
5. Cook at 400°F (200°C) for 12-15 minutes, flipping halfway, until golden and internal temp reaches 165°F (74°C).
6. Serve with gluten-free pasta or salad.

These Italian-style cutlets are crispy, flavorful, and gluten-free, perfect for a comforting dinner without compromising on health.

Thai Coconut Curry Gluten-Free Air Fryer Chicken

Chicken pieces marinated in Thai-inspired coconut curry flavors, air fried to perfection.

Gluten-free and packed with aromatic spices for an exotic twist.

Ingredients:

• 1 lb chicken thighs, boneless and skinless, cut into bite-sized pieces
• 2 tbsp coconut milk
• 1 tbsp gluten-free soy sauce or tamari
• 1 tsp curry powder
• ½ tsp turmeric
• 1 clove garlic, minced
• ½ tsp salt
• ¼ tsp black pepper
• Cooking spray

Instructions:

1. In a bowl, combine coconut milk, soy sauce, curry powder, turmeric, garlic, salt, and pepper. Marinate chicken pieces for 15-30 minutes.
2. Preheat air fryer to 380°F (193°C) for 5 minutes.
3. Spray air fryer basket lightly with cooking spray. Arrange chicken pieces in a single layer.
4. Cook at 380°F (193°C) for 12-15 minutes, shaking halfway, until chicken is cooked through.
5. Serve with jasmine rice and fresh cilantro.

These Thai coconut curry chicken bites are tender, flavorful, and gluten-free, offering a quick escape to exotic flavors without leaving your kitchen.

Maple Dijon Gluten-Free Air Fryer Chicken Thighs

Sweet and tangy, these chicken thighs are coated in a maple Dijon glaze and air fried to crispy perfection.

Gluten-free and full of flavor, they’re perfect for a quick weeknight dinner.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 2 tbsp olive oil
• 3 tbsp pure maple syrup
• 2 tbsp Dijon mustard (gluten-free)
• 1 tsp garlic powder
• ½ tsp salt
• ¼ tsp black pepper

Instructions:

1. Preheat air fryer to 375°F (190°C) for 5 minutes.
2. Pat chicken thighs dry and brush with olive oil.
3. In a small bowl, mix maple syrup, Dijon mustard, garlic powder, salt, and pepper. Coat each thigh evenly.
4. Place chicken in air fryer basket, skin-side down. Cook for 12 minutes, then flip and cook another 12-15 minutes until skin is crisp and internal temperature reaches 165°F (74°C).
5. Serve hot with roasted vegetables or a fresh salad.

These maple Dijon chicken thighs are sweet, tangy, and gluten-free, offering a simple yet sophisticated flavor combination that everyone will love.

Cajun Spiced Gluten-Free Air Fryer Chicken Drumsticks

Cajun spices give these drumsticks a bold, smoky flavor.

Air frying keeps the meat juicy and the skin crisp, while staying gluten-free and healthier than traditional frying.

Ingredients:

• 6 chicken drumsticks
• 2 tbsp olive oil
• 1 tsp paprika
• 1 tsp garlic powder
• 1 tsp onion powder
• ½ tsp cayenne pepper (adjust to taste)
• ½ tsp dried oregano
• ½ tsp salt
• ¼ tsp black pepper

Instructions:

1. Preheat air fryer to 380°F (193°C) for 5 minutes.
2. Pat drumsticks dry and toss with olive oil and all spices until evenly coated.
3. Place drumsticks in air fryer basket in a single layer.
4. Air fry for 25-30 minutes, turning halfway, until cooked through (165°F / 74°C) and skin is crispy.
5. Serve with a side of coleslaw or roasted potatoes.

These Cajun spiced drumsticks are smoky, spicy, and gluten-free, perfect for game day or a flavorful dinner.

Lemon Pepper Gluten-Free Air Fryer Chicken Wings

Bright and zesty, these chicken wings are coated in a lemon pepper seasoning that crisps beautifully in the air fryer.

A naturally gluten-free snack or appetizer.

Ingredients:

• 2 lbs chicken wings
• 2 tbsp olive oil
• 1 tsp lemon zest
• 1 tsp black pepper
• ½ tsp garlic powder
• ½ tsp salt
• Optional: fresh parsley for garnish

Instructions:

1. Preheat air fryer to 380°F (193°C) for 5 minutes.
2. Pat wings dry and toss with olive oil, lemon zest, black pepper, garlic powder, and salt.
3. Place wings in a single layer in the air fryer basket.
4. Air fry for 25 minutes, shaking halfway, until wings are golden and crispy.
5. Garnish with fresh parsley and serve.

These lemon pepper wings are tangy, crisp, and gluten-free—a refreshing alternative to traditional buffalo wings.

Smoky Chipotle Gluten-Free Air Fryer Chicken Thighs

Smoky and slightly spicy, these chipotle-seasoned chicken thighs are air fried to perfection.

Gluten-free and full of flavor, they pair beautifully with rice or roasted vegetables.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 2 tbsp olive oil
• 1 tsp smoked paprika
• 1 tsp chipotle chili powder
• 1 tsp garlic powder
• ½ tsp salt
• ¼ tsp black pepper

Instructions:

1. Preheat air fryer to 375°F (190°C) for 5 minutes.
2. Pat chicken dry and rub with olive oil, smoked paprika, chipotle chili powder, garlic powder, salt, and pepper.
3. Place chicken in the air fryer basket, skin-side down.
4. Cook for 12 minutes, then flip and cook another 12-15 minutes until skin is crisp and internal temperature reaches 165°F (74°C).
5. Serve hot with lime wedges or a side salad.

These smoky chipotle chicken thighs are full of bold flavor, naturally gluten-free, and perfect for dinner or entertaining.

Mediterranean Lemon Herb Gluten-Free Air Fryer Chicken Breasts

Tender chicken breasts marinated in a zesty lemon herb mixture, air fried to a juicy finish. Gluten-free and bursting with Mediterranean flavors.

Ingredients:

• 2 large chicken breasts
• 2 tbsp olive oil
• Juice and zest of 1 lemon
• 2 cloves garlic, minced
• 1 tsp dried oregano
• ½ tsp dried thyme
• ½ tsp salt
• ¼ tsp black pepper

Instructions:

1. Preheat air fryer to 400°F (200°C) for 5 minutes.
2. In a bowl, mix olive oil, lemon juice and zest, garlic, oregano, thyme, salt, and pepper.
3. Coat chicken breasts with the marinade and let sit for 15 minutes.
4. Place chicken in air fryer basket and cook for 12-15 minutes, flipping halfway, until internal temperature reaches 165°F (74°C).
5. Serve with a Greek salad or roasted vegetables.

These Mediterranean lemon herb chicken breasts are juicy, fragrant, and gluten-free—a healthy, flavorful main dish.

Sweet and Spicy Gluten-Free Air Fryer Chicken Tenders

A perfect balance of sweet and heat, these chicken tenders are coated in a gluten-free spice mix and air fried to crispy perfection.

Ingredients:

• 1 lb chicken tenders
• ½ cup gluten-free breadcrumbs
• 1 tsp smoked paprika
• ½ tsp cayenne pepper
• ½ tsp garlic powder
• ½ tsp salt
• 2 large eggs
• 2 tbsp olive oil
• Cooking spray
• Optional: honey for drizzling

Instructions:

1. Preheat air fryer to 400°F (200°C) for 5 minutes.
2. Whisk eggs in a bowl. In another bowl, mix breadcrumbs, smoked paprika, cayenne, garlic powder, and salt.
3. Dip chicken tenders in egg, then coat with the breadcrumb mixture.
4. Lightly spray the air fryer basket and arrange tenders in a single layer.
5. Air fry for 10-12 minutes, flipping halfway, until golden and cooked through.
6. Drizzle lightly with honey before serving, if desired.

These sweet and spicy chicken tenders are crispy, flavorful, and gluten-free—a perfect snack or dinner option for kids and adults alike.

Teriyaki Gluten-Free Air Fryer Chicken Thighs

Juicy chicken thighs marinated in a gluten-free teriyaki sauce, air fried for a caramelized finish.

Packed with flavor and perfect for a quick dinner.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 3 tbsp gluten-free teriyaki sauce
• 1 tbsp olive oil
• 1 clove garlic, minced
• ½ tsp ginger powder
• ½ tsp black pepper
• Optional: sesame seeds and sliced green onions for garnish

Instructions:

1. Marinate chicken thighs in teriyaki sauce, olive oil, garlic, ginger, and black pepper for at least 30 minutes.
2. Preheat air fryer to 375°F (190°C) for 5 minutes.
3. Place chicken thighs in the air fryer basket, skin-side down.
4. Cook for 12 minutes, flip, and cook another 12-15 minutes until internal temperature reaches 165°F (74°C).
5. Garnish with sesame seeds and green onions before serving.

These teriyaki chicken thighs are savory, slightly sweet, and gluten-free—a perfect Asian-inspired main course.

BBQ Ranch Gluten-Free Air Fryer Chicken Drumsticks

These drumsticks combine smoky BBQ flavor with creamy ranch seasoning. Air fried to crisp perfection, they’re gluten-free and family-friendly.

Ingredients:

• 6 chicken drumsticks
• 2 tbsp olive oil
• 3 tbsp gluten-free BBQ sauce
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp dried parsley
• ½ tsp salt
• ¼ tsp black pepper

Instructions:

1. Preheat air fryer to 380°F (193°C) for 5 minutes.
2. Pat drumsticks dry and toss with olive oil, BBQ sauce, garlic powder, onion powder, parsley, salt, and pepper.
3. Place in the air fryer basket in a single layer.
4. Air fry for 25-30 minutes, turning halfway, until cooked through and skin is crisp.
5. Serve with a side of gluten-free coleslaw.

These BBQ ranch drumsticks are smoky, flavorful, and gluten-free—a hit for casual dinners or cookouts.

Parmesan Garlic Gluten-Free Air Fryer Chicken Tenders

Crispy gluten-free chicken tenders coated with Parmesan and garlic seasoning. Air frying keeps them golden and tender inside.

Ingredients:

• 1 lb chicken tenders
• ½ cup gluten-free breadcrumbs
• ¼ cup grated Parmesan cheese
• 1 tsp garlic powder
• ½ tsp paprika
• ½ tsp salt
• 2 large eggs
• 2 tbsp olive oil
• Cooking spray

Instructions:

1. Preheat air fryer to 400°F (200°C) for 5 minutes.
2. Whisk eggs in a bowl. Mix breadcrumbs, Parmesan, garlic powder, paprika, and salt in another bowl.
3. Dip chicken in egg, then coat with breadcrumb mixture.
4. Spray air fryer basket lightly and arrange tenders in a single layer.
5. Air fry for 10-12 minutes, flipping halfway, until golden brown and cooked through.
6. Serve with a gluten-free dipping sauce of your choice.

These Parmesan garlic tenders are flavorful, crunchy, and a perfect gluten-free alternative to traditional fried chicken.

Honey Lime Gluten-Free Air Fryer Chicken Wings

Sweet, tangy, and slightly zesty, these wings are coated in a honey lime glaze and air fried for a crisp finish. Gluten-free and irresistible.

Ingredients:

• 2 lbs chicken wings
• 2 tbsp olive oil
• Juice and zest of 1 lime
• 3 tbsp honey
• 1 tsp garlic powder
• ½ tsp salt
• ¼ tsp black pepper

Instructions:

1. Preheat air fryer to 380°F (193°C) for 5 minutes.
2. Pat wings dry and toss with olive oil, lime juice and zest, honey, garlic powder, salt, and pepper.
3. Place wings in air fryer basket in a single layer.
4. Air fry for 25 minutes, shaking halfway through, until crispy and cooked through.
5. Serve immediately with extra lime wedges.

These honey lime wings are tangy, sweet, and gluten-free—a vibrant twist on classic chicken wings.

Spicy Sriracha Gluten-Free Air Fryer Chicken Thighs

Chicken thighs coated in a spicy sriracha glaze, air fried to crispy perfection while remaining juicy inside.

Gluten-free and packed with bold flavor.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 2 tbsp olive oil
• 2 tbsp gluten-free sriracha sauce
• 1 tsp garlic powder
• ½ tsp smoked paprika
• ½ tsp salt
• ¼ tsp black pepper

Instructions:

1. Preheat air fryer to 375°F (190°C) for 5 minutes.
2. Pat chicken dry and rub with olive oil, sriracha, garlic powder, smoked paprika, salt, and pepper.
3. Place chicken thighs skin-side down in the air fryer basket.
4. Cook for 12 minutes, flip, and cook another 12-15 minutes until skin is crispy and internal temperature reaches 165°F (74°C).
5. Serve with a cooling side salad or roasted veggies.

These spicy sriracha chicken thighs are bold, flavorful, and naturally gluten-free—a perfect option for spice lovers.