22 Flavorful Gluten-Free Vegetarian Gravy for Every Occasion

Gravy is the ultimate comfort food addition to any meal, whether it’s a cozy weeknight dinner or a holiday feast.

But for those following a gluten-free or vegetarian diet, finding rich and flavorful gravies can sometimes be a challenge.

That’s why we’ve compiled 22 gluten-free vegetarian gravy recipes that are both easy to make and packed with flavor.

From creamy mushroom blends to vibrant roasted vegetable sauces, these gravies elevate everything from mashed potatoes to roasted veggies, grains, and gluten-free breads.

Each recipe is thoughtfully crafted using wholesome ingredients that maintain taste, texture, and depth without relying on gluten or animal products.

These recipes are perfect for anyone looking to add a hearty, satisfying sauce to their dishes, whether you’re cooking for yourself, your family, or entertaining guests.

With options ranging from nut-based creams to roasted vegetable blends, there’s a gluten-free vegetarian gravy to suit every palate.

22 Flavorful Gluten-Free Vegetarian Gravy for Every Occasion

Creating flavorful gravies without gluten or animal products doesn’t have to be complicated.

These 22 gluten-free vegetarian gravy recipes showcase the versatility of vegetables, nuts, and aromatic herbs to produce rich, savory, and comforting sauces.

Whether you prefer a creamy mushroom base, a vibrant roasted vegetable blend, or a nutty cashew-thickened gravy, there’s something here for every taste and occasion.

Experiment with these recipes to enhance your meals, impress your guests, or simply enjoy a cozy, satisfying dish at home. With these gravies on hand, you’ll never have to compromise on flavor or dietary preferences again.

Creamy Mushroom Gluten-Free Gravy

This creamy mushroom gravy is rich, savory, and entirely gluten-free.

Perfect for pairing with mashed potatoes, roasted vegetables, or grain bowls, it balances earthy mushrooms with a smooth, velvety texture that will satisfy both vegetarians and anyone looking for a comforting sauce.

Ingredients:

• 2 cups sliced cremini or button mushrooms
• 3 tablespoons olive oil or unsalted vegan butter
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 2 tablespoons gluten-free all-purpose flour
• 2 cups vegetable broth (low-sodium)
• 1 teaspoon soy sauce or tamari (gluten-free)
• 1 teaspoon fresh thyme leaves (or ½ tsp dried)
• Salt and black pepper to taste
• 2 tablespoons unsweetened plant-based cream (optional, for extra creaminess)

Instructions:

1. Heat olive oil or vegan butter in a medium skillet over medium heat. Add onions and garlic and sauté for 3–4 minutes until soft and fragrant.
2. Add mushrooms to the pan and cook for 6–8 minutes until they release their juices and become golden brown.
3. Sprinkle gluten-free flour over the mushrooms, stirring constantly for 1–2 minutes to form a roux and remove the raw flour taste.
4. Gradually pour in the vegetable broth while whisking continuously to avoid lumps.
5. Add soy sauce and thyme, then simmer the gravy on low heat for 5–7 minutes until thickened to your desired consistency.
6. Taste and adjust seasoning with salt and pepper. For extra creaminess, stir in the plant-based cream just before serving.

This mushroom gravy is a decadent, hearty, and versatile option for anyone avoiding gluten while still craving a classic, savory sauce.

It’s perfect for holiday meals, weeknight dinners, or simply drizzling over roasted vegetables.

Caramelized Onion and Garlic Gluten-Free Gravy

Sweet caramelized onions and garlic come together in this savory gluten-free vegetarian gravy.

With its deep flavor and smooth texture, it’s an ideal topping for mashed potatoes, vegetable roasts, or gluten-free biscuits.

Ingredients:

• 3 large onions, thinly sliced
• 3 cloves garlic, minced
• 3 tablespoons olive oil or vegan butter
• 2 tablespoons gluten-free all-purpose flour
• 2 cups vegetable broth
• 1 teaspoon balsamic vinegar
• ½ teaspoon smoked paprika
• Salt and pepper to taste

Instructions:

1. Heat oil or vegan butter in a skillet over medium-low heat. Add onions and cook slowly, stirring occasionally, until they turn golden brown and caramelized (about 20–25 minutes).
2. Add garlic and cook for another 2 minutes, ensuring it does not burn.
3. Sprinkle gluten-free flour over the onion and garlic mixture, stirring well for 1–2 minutes to make a roux.
4. Gradually add vegetable broth while whisking to prevent lumps.
5. Stir in balsamic vinegar and smoked paprika, then simmer on low heat for 5–10 minutes until the gravy thickens.
6. Season with salt and pepper to taste. Blend with an immersion blender if a smoother texture is preferred.

This onion and garlic gravy delivers complex, sweet, and savory flavors that enhance any vegetarian dish.

Its richness and depth make it a standout addition to gluten-free meals without compromising taste.

Herbed Cashew and Vegetable Gluten-Free Gravy

A creamy, nut-based gravy that is naturally gluten-free and packed with herbs.

Cashews give this vegetarian gravy a luxurious, silky texture, while aromatic herbs add depth, making it a perfect complement for roasted vegetables, grains, or mashed potatoes.

Ingredients:

• 1 cup raw cashews, soaked for at least 4 hours or overnight
• 1 cup water (or vegetable broth)
• 1 tablespoon olive oil
• 1 small carrot, finely diced
• 1 celery stalk, finely diced
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• ½ teaspoon salt (or to taste)
• ¼ teaspoon black pepper

Instructions:

1. Drain soaked cashews and blend with 1 cup water or broth until smooth and creamy. Set aside.
2. Heat olive oil in a medium pan over medium heat. Add onion, carrot, and celery, sautéing for 5–6 minutes until vegetables soften.
3. Add garlic, thyme, and rosemary, cooking for another 2 minutes.
4. Pour in the cashew cream, stirring continuously. Reduce heat and simmer for 5–7 minutes until thickened.
5. Season with salt and black pepper. If desired, adjust consistency with additional water or broth. Blend with an immersion blender for a perfectly smooth finish.

This herbed cashew gravy offers a creamy, nutty, and aromatic sauce that elevates any gluten-free vegetarian dish.

Its rich texture and fresh herb flavors make it an elegant yet comforting choice for any meal

Roasted Red Pepper Gluten-Free Gravy

This vibrant red pepper gravy is rich, smoky, and naturally gluten-free.

Roasted red peppers lend a subtle sweetness and beautiful color, making this vegetarian gravy a showstopper for mashed potatoes, grains, or roasted vegetables.

Ingredients:

• 2 large red bell peppers, roasted and peeled
• 2 tablespoons olive oil
• 1 small onion, chopped
• 2 cloves garlic, minced
• 2 tablespoons gluten-free all-purpose flour
• 1 ½ cups vegetable broth
• 1 teaspoon smoked paprika
• ½ teaspoon dried thyme
• Salt and black pepper to taste

Instructions:

1. Roast the red peppers under a broiler or on a stovetop until the skins char. Peel and remove seeds. Set aside.
2. Heat olive oil in a pan over medium heat. Sauté onion and garlic until soft and fragrant, about 4–5 minutes.
3. Add gluten-free flour to the onions and garlic, stirring for 1–2 minutes to form a roux.
4. Slowly pour in vegetable broth, whisking to avoid lumps.
5. Add roasted red peppers, smoked paprika, and thyme. Simmer for 5–7 minutes until thickened.
6. Blend the gravy with an immersion blender or in a countertop blender until smooth. Season with salt and pepper.

This roasted red pepper gravy is a bold, flavorful, and colorful addition to any gluten-free vegetarian meal.

Its smoky-sweet profile pairs beautifully with both simple and festive dishes.

Coconut and Ginger Gluten-Free Gravy

A light yet flavorful coconut-ginger gravy that is naturally gluten-free and vegetarian.

Creamy coconut milk with a hint of ginger and garlic makes this gravy ideal for drizzling over roasted vegetables, tofu, or rice dishes.

Ingredients:

• 1 cup coconut milk (unsweetened)
• 1 tablespoon olive oil
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 teaspoon fresh ginger, grated
• 1 tablespoon gluten-free cornstarch
• 1 cup vegetable broth
• 1 teaspoon soy sauce or tamari (gluten-free)
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a skillet over medium heat. Sauté onion, garlic, and ginger for 3–4 minutes until fragrant.
2. In a small bowl, whisk cornstarch into the vegetable broth until fully dissolved.
3. Pour the cornstarch-broth mixture into the skillet, stirring continuously.
4. Add coconut milk and soy sauce, and simmer for 5–6 minutes until the gravy thickens.
5. Season with salt and pepper to taste. Blend for a smoother texture if desired.

This coconut-ginger gravy offers a fragrant, silky, and slightly exotic flavor profile, perfect for adding a creamy, comforting touch to gluten-free vegetarian meals.

Spinach and Herb Gluten-Free Gravy

A nutrient-packed spinach gravy with fresh herbs that is naturally gluten-free and vegetarian.

This green gravy adds both color and flavor to grains, roasted vegetables, or mashed potatoes, making it a versatile and healthy option.

Ingredients:

• 2 cups fresh spinach, washed
• 1 tablespoon olive oil
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon gluten-free all-purpose flour
• 1 ½ cups vegetable broth
• ½ teaspoon dried oregano
• ½ teaspoon dried basil
• Salt and black pepper to taste

Instructions:

1. Heat olive oil in a skillet over medium heat. Sauté onion and garlic for 3–4 minutes until soft.
2. Add spinach and cook until wilted, about 2–3 minutes.
3. Sprinkle gluten-free flour over the mixture and stir for 1–2 minutes to create a roux.
4. Gradually pour in vegetable broth while whisking to avoid lumps.
5. Add oregano and basil, and simmer for 5–6 minutes until thickened.
6. Blend the gravy with an immersion blender until smooth. Season with salt and pepper to taste.

This spinach and herb gravy is fresh, vibrant, and nutritious, making it an ideal gluten-free vegetarian option.

It’s a flavorful way to incorporate greens into your meal while keeping the dish comforting and hearty.

Sun-Dried Tomato and Basil Gluten-Free Gravy

This vibrant sun-dried tomato and basil gravy is bursting with flavor, perfect for adding a rich, tangy, and herbaceous touch to gluten-free vegetarian dishes.

It pairs wonderfully with pasta, roasted vegetables, or mashed potatoes.

Ingredients:

• ½ cup sun-dried tomatoes (packed in oil), chopped
• 1 tablespoon olive oil
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 2 tablespoons gluten-free all-purpose flour
• 1 ½ cups vegetable broth
• 1 teaspoon dried basil (or 1 tablespoon fresh, chopped)
• Salt and black pepper to taste

Instructions:

1. Heat olive oil in a skillet over medium heat. Sauté onion and garlic until soft and fragrant, about 3–4 minutes.
2. Add chopped sun-dried tomatoes and cook for another 2 minutes to release their flavor.
3. Sprinkle gluten-free flour over the mixture and stir for 1–2 minutes to form a roux.
4. Gradually add vegetable broth while whisking to avoid lumps.
5. Stir in basil and simmer for 5–7 minutes until the gravy thickens.
6. Blend for a smooth consistency, if desired. Season with salt and pepper.

This sun-dried tomato and basil gravy delivers a rich, tangy, and aromatic flavor that elevates any gluten-free vegetarian meal, adding both depth and color.

Roasted Carrot and Thyme Gluten-Free Gravy

Sweet roasted carrots combined with earthy thyme create a naturally sweet and savory gluten-free vegetarian gravy.

It’s hearty, comforting, and ideal for drizzling over roasted vegetables, grains, or gluten-free breads.

Ingredients:

• 3 medium carrots, peeled and chopped
• 2 tablespoons olive oil
• 1 small onion, chopped
• 2 cloves garlic, minced
• 2 tablespoons gluten-free all-purpose flour
• 2 cups vegetable broth
• 1 teaspoon dried thyme
• Salt and black pepper to taste

Instructions:

1. Roast carrots in olive oil at 400°F (200°C) for 20–25 minutes until tender and slightly caramelized.
2. In a skillet, sauté onion and garlic in a little olive oil until soft.
3. Add roasted carrots to the pan and sprinkle with gluten-free flour, stirring for 1–2 minutes to form a roux.
4. Gradually add vegetable broth while stirring.
5. Add thyme and simmer for 5–7 minutes until the gravy thickens.
6. Blend the mixture until smooth. Season with salt and pepper.

This roasted carrot and thyme gravy is subtly sweet, earthy, and comforting—a perfect gluten-free vegetarian topping for any hearty meal.

Cashew-Tahini Gluten-Free Gravy

A creamy, nutty, and velvety gluten-free vegetarian gravy made with cashews and tahini.

Its rich texture and mild flavor make it perfect for drizzling over roasted vegetables, grain bowls, or gluten-free proteins.

Ingredients:

• ½ cup raw cashews, soaked for 4–6 hours
• 2 tablespoons tahini
• 1 cup vegetable broth
• 1 tablespoon olive oil
• 1 small onion, chopped
• 1 clove garlic, minced
• 1 teaspoon lemon juice
• Salt and black pepper to taste

Instructions:

1. Drain soaked cashews and blend with vegetable broth and tahini until smooth. Set aside.
2. Sauté onion and garlic in olive oil until translucent.
3. Pour the cashew-tahini mixture into the pan and stir over medium heat.
4. Add lemon juice and simmer for 5 minutes until thickened.
5. Season with salt and black pepper to taste.

Cashew-tahini gravy is luxuriously creamy, nutty, and satisfying. It’s an excellent gluten-free vegetarian sauce that adds richness to any dish.

Roasted Garlic and Parsley Gluten-Free Gravy

This roasted garlic and parsley gravy is fragrant, herbaceous, and naturally gluten-free.

It’s an elegant yet simple sauce that enhances mashed potatoes, roasted vegetables, or gluten-free grains.

Ingredients:

• 1 head garlic
• 2 tablespoons olive oil
• 1 small onion, chopped
• 2 tablespoons gluten-free flour
• 2 cups vegetable broth
• 2 tablespoons fresh parsley, chopped
• Salt and black pepper to taste

Instructions:

1. Roast garlic head at 400°F (200°C) for 20 minutes until soft and caramelized.
2. Sauté onion in olive oil until translucent.
3. Add gluten-free flour and cook for 1–2 minutes.
4. Squeeze roasted garlic into the pan and gradually whisk in vegetable broth.
5. Simmer for 5–7 minutes until thickened. Stir in parsley and season with salt and pepper.

This roasted garlic and parsley gravy is aromatic, flavorful, and comforting—a perfect gluten-free vegetarian addition to elevate any meal.

Creamy Cauliflower Gluten-Free Gravy

A light, creamy, and smooth cauliflower gravy that is entirely gluten-free and vegetarian.

Its subtle flavor complements roasted vegetables, grains, or gluten-free proteins without overpowering the dish.

Ingredients:

• 2 cups cauliflower florets
• 1 tablespoon olive oil
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 cup vegetable broth
• 2 tablespoons gluten-free flour
• ¼ teaspoon nutmeg (optional)
• Salt and black pepper to taste

Instructions:

1. Steam or boil cauliflower until tender.
2. Sauté onion and garlic in olive oil until soft.
3. Sprinkle gluten-free flour over the onion and garlic, stirring 1–2 minutes.
4. Add steamed cauliflower and vegetable broth, simmer for 5 minutes.
5. Blend until smooth. Add nutmeg, salt, and pepper to taste.

Creamy cauliflower gravy is velvety, mild, and versatile. Its light yet satisfying texture makes it a healthy gluten-free vegetarian option for everyday meals.

Smoky Chipotle Gluten-Free Gravy

A smoky and slightly spicy chipotle gravy that is both gluten-free and vegetarian.

This bold sauce is perfect for adding depth to roasted vegetables, grains, or even gluten-free tacos.

Ingredients:

• 1–2 chipotle peppers in adobo, finely chopped
• 1 tablespoon olive oil
• 1 small onion, chopped
• 2 cloves garlic, minced
• 2 tablespoons gluten-free flour
• 1 ½ cups vegetable broth
• 1 teaspoon smoked paprika
• Salt and pepper to taste

Instructions:

1. Heat olive oil and sauté onion and garlic until fragrant.
2. Add chopped chipotle peppers and cook for 1–2 minutes.
3. Sprinkle gluten-free flour over the mixture and stir to form a roux.
4. Gradually pour in vegetable broth, whisking continuously.
5. Add smoked paprika and simmer for 5–7 minutes until thickened.
6. Season with salt and pepper to taste.

Smoky chipotle gravy delivers bold, smoky, and slightly spicy flavors. It’s a dynamic gluten-free vegetarian option that adds excitement to any meal

Walnut and Sage Gluten-Free Gravy

This earthy walnut and sage gravy is rich, nutty, and full of aromatic flavor.

It’s a perfect gluten-free vegetarian sauce to serve with mashed potatoes, roasted vegetables, or grain dishes.

Ingredients:

• ½ cup walnuts, toasted
• 1 small onion, chopped
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• 2 tablespoons gluten-free flour
• 1 ½ cups vegetable broth
• 1 teaspoon fresh or dried sage
• Salt and black pepper to taste

Instructions:

1. Heat olive oil in a skillet over medium heat. Sauté onion and garlic until soft.
2. Add gluten-free flour and stir for 1–2 minutes to make a roux.
3. Gradually pour in vegetable broth, whisking to avoid lumps.
4. Stir in toasted walnuts and sage. Simmer for 5–7 minutes until the gravy thickens.
5. Blend until smooth and season with salt and pepper.

This walnut and sage gravy is aromatic, nutty, and comforting. Its rich flavor makes it a hearty gluten-free vegetarian addition to any meal.

Roasted Tomato and Bell Pepper Gluten-Free Gravy

A vibrant roasted tomato and bell pepper gravy with a natural sweetness and depth of flavor.

Perfect for adding color and richness to gluten-free vegetarian dishes.

Ingredients:

• 2 large tomatoes, roasted and peeled
• 1 red bell pepper, roasted and peeled
• 1 tablespoon olive oil
• 1 small onion, chopped
• 2 cloves garlic, minced
• 2 tablespoons gluten-free flour
• 1 ½ cups vegetable broth
• ½ teaspoon smoked paprika
• Salt and pepper to taste

Instructions:

1. Roast tomatoes and red bell pepper at 400°F (200°C) until charred and tender.
2. Sauté onion and garlic in olive oil until soft.
3. Sprinkle gluten-free flour over the vegetables, stirring 1–2 minutes to form a roux.
4. Blend roasted tomatoes and bell pepper with vegetable broth, then pour into the skillet.
5. Add smoked paprika and simmer for 5–7 minutes until thickened. Season with salt and pepper.

This roasted tomato and bell pepper gravy is vibrant, slightly sweet, and smoky, offering a flavorful boost to any gluten-free vegetarian dish.

Spinach and Cashew Cream Gluten-Free Gravy

A creamy spinach gravy enriched with cashews, offering a healthy, gluten-free vegetarian option with a luxurious texture and vibrant color.

Ingredients:

• 2 cups fresh spinach, washed
• ½ cup raw cashews, soaked for 4 hours
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 cup vegetable broth
• Salt and pepper to taste

Instructions:

1. Blend soaked cashews with vegetable broth until smooth and creamy.
2. Sauté onion and garlic in olive oil until translucent.
3. Add spinach and cook until wilted.
4. Pour in cashew cream and simmer for 5 minutes, stirring until thickened.
5. Season with salt and pepper. Blend for a smooth texture if desired.

This spinach and cashew gravy is creamy, nutritious, and full of flavor, making it a perfect gluten-free vegetarian sauce for a variety of meals.

Roasted Cauliflower and Garlic Gluten-Free Gravy

A comforting, velvety gravy made with roasted cauliflower and garlic.

Naturally gluten-free, it’s a perfect topping for roasted vegetables, mashed potatoes, or grains.

Ingredients:

• 2 cups cauliflower florets, roasted
• 1 head garlic, roasted
• 1 small onion, chopped
• 2 tablespoons olive oil
• 1 cup vegetable broth
• 2 tablespoons gluten-free flour
• Salt and pepper to taste

Instructions:

1. Roast cauliflower and garlic at 400°F (200°C) until tender and lightly caramelized.
2. Sauté onion in olive oil until soft.
3. Add gluten-free flour and stir 1–2 minutes.
4. Blend roasted cauliflower and garlic with vegetable broth, then add to the skillet.
5. Simmer until thickened and season with salt and pepper.

This roasted cauliflower and garlic gravy is creamy, flavorful, and hearty, making it a versatile gluten-free vegetarian option.

Carrot-Ginger Gluten-Free Gravy

A bright, slightly sweet gravy featuring carrot and ginger. Gluten-free and vegetarian, it offers a fresh and slightly zesty flavor profile.

Ingredients:

• 3 medium carrots, chopped
• 1 small onion, chopped
• 1 clove garlic, minced
• 1 teaspoon fresh ginger, grated
• 2 tablespoons olive oil
• 2 tablespoons gluten-free flour
• 1 ½ cups vegetable broth
• Salt and pepper to taste

Instructions:

1. Steam or roast carrots until tender.
2. Sauté onion, garlic, and ginger in olive oil until fragrant.
3. Sprinkle in gluten-free flour and cook 1–2 minutes.
4. Add carrots and vegetable broth, simmer for 5 minutes.
5. Blend until smooth and season with salt and pepper.

Carrot-ginger gravy is bright, slightly sweet, and comforting. It’s a flavorful gluten-free vegetarian sauce that pairs well with many dishes.

Mushroom and Thyme Gluten-Free Gravy

A classic mushroom and thyme gravy that is rich, earthy, and naturally gluten-free.

Perfect for adding depth to mashed potatoes, roasted vegetables, or gluten-free grains.

Ingredients:

• 2 cups mushrooms, sliced
• 1 small onion, chopped
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• 2 tablespoons gluten-free flour
• 1 ½ cups vegetable broth
• 1 teaspoon fresh or dried thyme
• Salt and pepper to taste

Instructions:

1. Sauté onion and garlic in olive oil until soft.
2. Add mushrooms and cook until browned.
3. Sprinkle gluten-free flour over mushrooms and stir for 1–2 minutes.
4. Gradually add vegetable broth, stirring to avoid lumps.
5. Add thyme and simmer 5–7 minutes until thickened. Season with salt and pepper.

Mushroom and thyme gravy is earthy, savory, and satisfying.

This gluten-free vegetarian sauce is a versatile addition to both everyday and special occasion meals

Roasted Pumpkin Gluten-Free Gravy

This roasted pumpkin gravy is smooth, slightly sweet, and comforting.

Naturally gluten-free and vegetarian, it pairs beautifully with mashed potatoes, roasted vegetables, or grain bowls, adding both color and flavor.

Ingredients:

• 2 cups pumpkin, roasted and chopped
• 1 small onion, chopped
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• 2 tablespoons gluten-free flour
• 1 ½ cups vegetable broth
• ½ teaspoon ground nutmeg
• Salt and pepper to taste

Instructions:

1. Roast pumpkin at 400°F (200°C) until tender.
2. Sauté onion and garlic in olive oil until soft.
3. Sprinkle gluten-free flour over the onion and garlic, stirring for 1–2 minutes.
4. Add roasted pumpkin and vegetable broth, simmer for 5–7 minutes.
5. Blend until smooth, season with nutmeg, salt, and pepper.

Roasted pumpkin gravy is creamy, slightly sweet, and comforting.

Its rich texture and warm flavor make it an ideal gluten-free vegetarian sauce for fall and winter meals.

Coconut-Curry Gluten-Free Gravy

A fragrant coconut-curry gravy that is gluten-free and vegetarian.

Its creamy texture and subtle spice make it perfect for drizzling over roasted vegetables, rice, or tofu dishes.

Ingredients:

• 1 cup coconut milk (unsweetened)
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon grated ginger
• 1 tablespoon olive oil
• 1 tablespoon gluten-free flour or cornstarch
• 1 cup vegetable broth
• 1 teaspoon curry powder
• Salt and pepper to taste

Instructions:

1. Sauté onion, garlic, and ginger in olive oil until fragrant.
2. Sprinkle gluten-free flour over the mixture and cook for 1–2 minutes.
3. Gradually add vegetable broth while whisking to avoid lumps.
4. Stir in coconut milk and curry powder, simmer for 5–6 minutes until thickened.
5. Season with salt and pepper.

Coconut-curry gravy is creamy, aromatic, and flavorful. It adds a tropical, spiced dimension to any gluten-free vegetarian dish.

Lentil and Herb Gluten-Free Gravy

A hearty lentil gravy enriched with herbs, offering a protein-packed, gluten-free vegetarian option.

Its earthy flavors complement roasted vegetables, grains, or mashed potatoes.

Ingredients:

• 1 cup cooked red or green lentils
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 2 tablespoons gluten-free flour
• 1 ½ cups vegetable broth
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• Salt and pepper to taste

Instructions:

1. Sauté onion and garlic in olive oil until soft.
2. Add gluten-free flour and cook for 1–2 minutes.
3. Stir in cooked lentils and vegetable broth, simmer for 5–7 minutes.
4. Add thyme and rosemary, and cook until thickened.
5. Blend for a smooth texture if desired, and season with salt and pepper.

Lentil and herb gravy is hearty, savory, and full of earthy flavors. It’s a filling gluten-free vegetarian option that adds depth to any meal.

Roasted Butternut Squash Gluten-Free Gravy

A smooth, naturally sweet, and comforting gravy made with roasted butternut squash.

Gluten-free and vegetarian, it’s perfect for adding warmth and richness to your dishes.

Ingredients:

• 2 cups roasted butternut squash, chopped
• 1 small onion, chopped
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• 2 tablespoons gluten-free flour
• 1 ½ cups vegetable broth
• ¼ teaspoon cinnamon (optional)
• Salt and pepper to taste

Instructions:

1. Roast butternut squash at 400°F (200°C) until tender.
2. Sauté onion and garlic in olive oil until soft.
3. Sprinkle gluten-free flour over the mixture, stirring for 1–2 minutes.
4. Add roasted squash and vegetable broth, simmer for 5–7 minutes.
5. Blend until smooth, season with cinnamon, salt, and pepper.

Roasted butternut squash gravy is creamy, sweet, and comforting.

Its velvety texture and subtle warmth make it an excellent gluten-free vegetarian addition to any meal.