These Greek Salad Pinwheels are a quick, vibrant, and satisfying snack or lunch option.
Packed with protein-rich hummus, fiber-filled spinach and veggies, and heart-healthy fats from olives and feta, they’re a nutritious plant-based choice that’s low in saturated fat.
Perfect for meal prep or a speedy bite, they combine fresh flavors with effortless assembly in just 10 minutes.
Greek Salad Pinwheels
Equipment
- 1 Cutting board
- 1 knife
- 1 spatula or butter knife (for spreading hummus)
- 1 plate or tray
- Plastic wrap (optional, for chilling)
Ingredients
- 2 large tortillas spinach or wheat
- ½ cup hummus any flavor
- ⅓ cup crumbled feta cheese
- ¼ cup chopped tomato
- ¼ cup chopped pitted kalamata olives
- 2 cups fresh baby spinach
Instructions
- Prepare Your Workspace: Start by clearing a clean cutting board or countertop for assembling your pinwheels. Make sure you have all your ingredients measured and ready: tortillas, hummus, crumbled feta, chopped tomato, chopped olives, and fresh baby spinach. Having everything prepped will make the rolling process smooth and stress-free.
- Lay Out the Tortillas: Place your tortillas flat on the cutting board, ensuring they are fully open and not folded. If your tortillas feel stiff, you can gently warm them for 5-10 seconds in the microwave to make them more pliable. This will help prevent cracking when you roll them later.
- Spread the Hummus: Using a spatula or the back of a butter knife, scoop about ¼ cup of hummus onto each tortilla. Spread it evenly across the surface, covering the tortilla from edge to edge. Make sure the hummus layer is smooth and consistent, as this will help the toppings stick and add a creamy texture to each bite.
- Add the Feta Cheese: Sprinkle 1/6 cup of crumbled feta over each hummus-covered tortilla. Focus on distributing it evenly so that every bite will have that delicious, slightly salty, and tangy flavor that feta provides. Take care not to overfill, as too much cheese can make rolling the tortillas more difficult.
- Layer the Vegetables: Next, sprinkle the chopped tomatoes evenly over the feta, followed by the chopped kalamata olives. Make sure each ingredient is spread across the tortilla to create a balanced mix of flavors and textures in every pinwheel.
- Add the Fresh Spinach: Finally, top everything with fresh baby spinach. Lay the leaves flat so they cover the surface evenly without piling too high. The spinach adds a crisp, fresh crunch and a vibrant green color, making the pinwheels visually appealing and nutritious.
- Press and Roll: Use your hands to gently press the fillings down, making the tortilla layer more compact. Begin rolling the tortilla tightly from one edge, ensuring that the filling stays neatly inside. Roll slowly and firmly, but not so tight that the tortilla tears. Once rolled, place the seam side down on the cutting board to prevent it from unrolling.
- Chill the Rolls: For best results, cover the rolled tortillas with plastic wrap or leave them uncovered in the fridge. Chill for at least 30 minutes, or up to 2 hours. Chilling helps the pinwheels hold their shape, makes slicing cleaner, and allows the flavors to meld together beautifully.
- Slice Into Pinwheels: Remove the chilled rolls from the fridge. Using a sharp knife, cut each roll into approximately 8 equal pieces. Take your time slicing to ensure each pinwheel is uniform and the fillings stay intact. Clean the knife between cuts if needed for neat slices.
- Arrange and Serve: Carefully arrange the pinwheels on a large serving plate. Their vibrant colors and bite-sized shape make them perfect for parties, lunches, or quick snacks. Serve immediately, or store them in an airtight container in the fridge for a convenient grab-and-go option.
- Optional Enhancements: For added protein, consider mixing in chickpeas, cooked chicken, turkey, or tuna into the filling. For a vegan version, omit the feta. You can also use gluten-free tortillas for a gluten-free twist. Experimenting with these variations keeps the recipe versatile and suitable for all dietary preferences.
Notes
- You can add ½ cup chickpeas, cooked chicken, turkey, tuna, or salmon for extra protein.
- Make the recipe vegan by omitting feta and using a plant-based hummus.
- For a gluten-free version, use gluten-free tortillas instead of wheat or spinach wraps.
- Chill the pinwheels before slicing to make cutting cleaner and easier.
- These pinwheels can be made ahead and stored in the fridge for up to 2 days.
- Use fresh, firm vegetables for the best texture and flavor.
Chef’s Secrets For Perfect Pinwheels
The secret to making flawless Greek Salad Pinwheels lies in balancing moisture and texture.
Start with soft, pliable tortillas to prevent cracking while rolling.
Spread the hummus evenly to act as a flavorful barrier that keeps the fillings in place.
Chilling the rolled tortillas for at least 30 minutes ensures they slice cleanly without the ingredients spilling.
Always distribute the veggies and cheese evenly for consistent flavor in every bite.
If you like a little extra tang, drizzle a few drops of lemon juice over the fillings before rolling.
Small tweaks like these make a huge difference in taste, presentation, and overall eating experience.
Serving Suggestions To Impress Guests
Greek Salad Pinwheels shine as both a casual snack and an elegant appetizer.
Serve them on a colorful platter at brunch or lunch gatherings, alongside a side of tzatziki or your favorite Greek-inspired dip.
They pair wonderfully with fresh fruit, roasted vegetables, or a light quinoa salad for a complete, balanced meal.
For parties, arranging pinwheels in alternating colors (using spinach or tomato tortillas) adds visual appeal.
They’re also great for picnics, office lunches, or as part of a bento-style meal.
Even simple touches like garnishing with a few fresh herbs or extra crumbled feta elevate the presentation instantly.
Storage Tips To Keep Fresh
To maintain the freshness of Greek Salad Pinwheels, store them in an airtight container in the refrigerator.
They can last up to 2 days without losing texture or flavor.
If making ahead for a party or lunch prep, slice the pinwheels after chilling rather than before, which prevents the fillings from spilling and keeps them looking neat.
For longer storage, consider wrapping each roll tightly in plastic wrap.
Avoid freezing the pinwheels, as the fresh vegetables and spinach will become soggy when thawed.
Always store them away from strong-smelling foods to preserve the delicate flavors of hummus and feta.
Frequently Asked Questions
1. Can I make these pinwheels vegan?
Yes! Simply omit the feta cheese and use a plant-based hummus. You can also add chickpeas or roasted vegetables to enhance protein content, making the pinwheels fully vegan while keeping them flavorful and satisfying.
2. What is the best tortilla to use?
Soft, large tortillas work best, whether wheat, spinach, or gluten-free. Slightly warming them in the microwave for a few seconds makes them more pliable, which helps prevent tearing while rolling.
3. How long can I store pinwheels in the fridge?
They stay fresh for up to 2 days in an airtight container. For best texture and flavor, chill the rolled tortillas before slicing, and store them away from foods with strong odors.
4. Can I add protein to the recipe?
Absolutely! Adding cooked chicken, turkey, tuna, salmon, or even extra chickpeas boosts protein content. Just ensure the additions are evenly distributed across the tortilla for consistent flavor in every pinwheel.
5. How do I make slicing easier?
Chilling the rolls in the fridge for at least 30 minutes before cutting is key. Use a sharp knife, and clean it between cuts to create clean, even slices without crushing the fillings.
