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The traditional Greek Salad, or Horiatiki, is a vibrant celebration of fresh Mediterranean flavors with minimal fuss.
What makes this recipe truly special is its simplicity—letting the natural sweetness of ripe tomatoes, the crunch of cucumber and bell pepper, and the briny pop of Kalamata olives shine through, balanced perfectly by tangy feta cheese and quality olive oil.
This salad is naturally high in healthy fats from extra virgin olive oil, packed with fiber and antioxidants from fresh vegetables, and low in carbohydrates, making it a nutritious choice for any diet.
Its plant-based ingredients provide essential vitamins like vitamin C and calcium, while the olive oil contributes heart-healthy monounsaturated fats and low saturated fat content.
Easy to prepare in just 15 minutes, this salad is perfect for everyday meals, whether as a refreshing side or a light, satisfying first course.
It’s also ideal for meal prep and pairs wonderfully with a variety of dishes, making it a versatile staple for any kitchen.
Must-Have Tools for Perfect Results
Sharp Chef’s Knife
Essential for precisely slicing tomatoes, cucumbers, and peppers, a sharp chef’s knife ensures clean cuts without bruising the veggies.
Its versatility makes it indispensable for all kitchen prep work.
Cutting Board
A sturdy cutting board provides a safe, stable surface for chopping and slicing.
Choose one with a non-slip base for added safety and durability during meal prep.
Large Serving Bowl
Ideal for tossing the salad ingredients evenly, a large bowl allows space to mix without spilling. Its wide shape also showcases the vibrant colors when serving.
Measuring Spoons
Perfect for accurately measuring oregano, salt, olive oil, and vinegar to achieve the authentic flavor balance that makes this Greek salad stand out.
Salad Tongs or Servers
Useful for gentle tossing and serving, these tools help combine the salad ingredients without crushing delicate components like feta or olives, preserving texture and presentation.

Greek Salad with Feta and Olives
Equipment
- 1 Sharp Chef’s Knife
- 1 Large cutting board
- 1 Large serving bowl
- Measuring spoons (1 set)
- Salad tongs or servers (1 pair)
Ingredients
- 1 medium red onion thinly sliced into half-moon shapes
- 4 medium ripe tomatoes cut into bite-sized chunks or wedges
- 1 English cucumber partially peeled in stripes and sliced into half moons
- 1 green bell pepper cored and cut into thin rings
- 1 handful pitted Kalamata olives
- 1 ½ teaspoons dried oregano
- Kosher salt to taste
- ¼ cup extra virgin olive oil
- 1 to 2 tablespoons red wine vinegar adjusted to taste
- 7 oz block of Greek feta cheese drained and torn into thick slabs
Instructions
- Soften the Onion (Optional): If you prefer a milder onion flavor, soak the sliced red onion in a small bowl filled with ice water and a teaspoon of red wine vinegar. Let it rest for about 10 minutes to take the edge off the raw bite.
- Prepare the Vegetables: In a large serving dish, combine the chopped tomatoes, cucumber slices, green bell pepper rings, and Kalamata olives. Drain the onion from the soaking water and add it to the mix.
- Season the Salad: Sprinkle ¾ teaspoon of dried oregano and a pinch of kosher salt over the vegetables. Pour the extra virgin olive oil and red wine vinegar evenly on top. Toss everything gently to coat all the ingredients without bruising them.
- Add the Feta and Finish: Arrange thick slabs of feta cheese on the surface of the salad. Sprinkle the remaining ¾ teaspoon of oregano over the top for a burst of aromatic flavor. Serve immediately to enjoy the fresh, vibrant taste.
Notes
- Storage: Store any leftovers in an airtight container in the refrigerator. Best consumed within 2 days for optimal freshness and texture.
- Flavor Variation: For a zestier twist, try dressing the salad with a classic Greek ladolemono—a lemon and garlic vinaigrette.
- Ingredient Tips: Use high-quality extra virgin olive oil and authentic Greek feta in brine for the most genuine flavor experience.
- Serving Suggestion: This salad pairs beautifully with grilled meats, seafood, or as a refreshing side to Mediterranean dishes.
Chef’s Secrets for Authentic Flavor
To truly capture the essence of a classic Greek salad, quality ingredients are key.
Use ripe, in-season tomatoes for their natural sweetness and robust flavor, and don’t skip on authentic Kalamata olives—they bring that signature salty tang.
When slicing the cucumber, partially peeling it into stripes not only looks beautiful but adds texture contrast.
If raw onion feels too harsh, soaking the slices briefly in ice water with a splash of red wine vinegar mellows the bite without losing freshness.
Extra virgin olive oil should be rich and peppery to complement the vegetables, while a good-quality Greek feta in brine lends creaminess and depth.
Toss gently to avoid breaking the feta or bruising the tomatoes.
Finally, don’t overdo the vinegar; the balance between acidity and olive oil should enhance, not overpower, the natural flavors.
Serving Suggestions to Elevate Meals
Greek salad shines as a versatile side dish, perfect alongside grilled lamb, chicken souvlaki, or fresh seafood.
It also pairs beautifully with simple grains like orzo or couscous for a light Mediterranean lunch.
For a more substantial meal, add cooked chickpeas or grilled halloumi cheese to boost protein.
Serving the salad chilled or at room temperature allows the flavors to meld, making it an ideal dish for warm weather dining or picnic spreads.
Consider accompanying it with crusty bread or pita to scoop up the olive oil and juices, completing the authentic Greek experience.
Storage Tips for Freshness
Greek salad is best enjoyed fresh, as the vegetables release juices that can make the salad watery if stored too long.
To maximize freshness, keep the salad covered in an airtight container and refrigerate immediately after serving.
Consume within two days to avoid sogginess. If you want to prepare components ahead, chop the vegetables separately and store them dry in sealed containers, then toss with olive oil, vinegar, and feta just before serving.
Avoid adding salt until just before eating to prevent the veggies from releasing excess water.
Frequently Asked Questions Answered
1. Can I make this salad vegan?
Absolutely! Simply omit the feta cheese or substitute it with a plant-based cheese alternative or marinated tofu for a vegan-friendly version without compromising flavor.
2. What if I don’t have Kalamata olives?
While Kalamata olives offer the classic taste, you can substitute with other briny olives like black olives or green olives, though the flavor will be milder and less traditional.
3. How do I keep the salad from getting soggy?
To prevent sogginess, add salt and dressing just before serving. Store chopped vegetables separately and avoid mixing until ready to eat.
4. Is red wine vinegar necessary?
Red wine vinegar gives the salad its signature tang, but you can use white wine vinegar or lemon juice as alternatives, though they’ll alter the flavor slightly.
5. Can I prepare this salad in advance?
You can prep the vegetables a few hours ahead, but it’s best to assemble and dress the salad right before serving to maintain texture and freshness.
This recipe is inspired by themediterraneandish and has been carefully refined to enhance clarity, streamline preparation steps, and ensure accurate results. We’ve also included health benefits, nutritional highlights, and Must-Have Tools to help you get the best results every time you cook.