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This Italian Sausage & Tomato Stew stands out as a comforting and hearty meal that perfectly suits cooler evenings.
The recipe balances rich flavors from spiced stewed tomatoes and aromatic paprika with the satisfying protein punch of Italian sausage.
The inclusion of chickpeas adds a fiber-rich, plant-based protein element, making the dish not only delicious but also nutritionally well-rounded.
Despite its indulgent feel, this stew offers a reasonable protein content (16g per serving) while keeping carbohydrates very low, making it a great option for those watching their carb intake.
The use of olive oil contributes heart-healthy fats, although the sausage brings higher saturated fat, so moderation is key.
Its straightforward method—searing sausage, mixing ingredients, and slow baking—makes it an ideal recipe for meal prepping or a weekend dinner.
This stew is filling, flavorful, and easy to scale, making it perfect for everyday cooking when you want a satisfying dish that warms you up and fuels your body.
Must-Have Tools for Perfect Results
Large Skillet
Essential for sautéing onions and garlic as well as searing the sausage pieces. A heavy-bottomed skillet ensures even heat distribution and prevents burning, making it versatile for many stovetop recipes.
Potato Masher
Used to gently break down canned tomatoes for a rustic stew texture. This inexpensive tool helps achieve the right tomato consistency without over-processing, great for sauces and stews alike.
Casserole Dish with Lid
Perfect for transferring the combined ingredients for slow cooking in the oven. Its tight-fitting lid locks in moisture and flavors, making it a valuable piece for slow-cooked meals, casseroles, and braises.
Wooden Spoon
Ideal for stirring and combining ingredients gently without scratching cookware surfaces. Durable and heat-resistant, a wooden spoon is a kitchen staple for any cook.
Measuring Spoons
Accurate measurement of spices like paprika and coriander is key to balancing flavors. Reliable measuring spoons ensure consistent seasoning and are essential in every kitchen.
Italian Sausage and Tomato Stew
Equipment
- 1 Large skillet
- 1 Potato Masher
- 1 casserole dish with lid
- 1 Wooden Spoon
- Measuring Spoons (set)
Ingredients
- 6 Italian sausages casings removed
- 2 cans 16 oz each whole peeled tomatoes
- 1 jar about 15 oz cooked chickpeas, drained and rinsed
- 1 medium onion finely diced
- 3 cloves garlic minced
- 3 teaspoons sweet paprika
- 1 teaspoon ground coriander
- 1 tablespoon extra virgin olive oil
- Fresh parsley chopped (for garnish)
- Sea salt to taste
- Freshly ground black pepper to taste
Instructions
- Sauté Aromatics: In a large skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic, cooking gently for 5 to 8 minutes until the onion becomes translucent and fragrant but not browned.
- Prepare Tomato Base: Add the whole peeled tomatoes along with their juices to the skillet. Using a potato masher or the back of a spoon, lightly crush the tomatoes to create a chunky sauce. Stir in the sweet paprika, ground coriander, salt, and pepper to season. Mix well.
- Add Chickpeas: Pour in the drained chickpeas and fold them into the tomato mixture until evenly combined. Remove the skillet from heat temporarily.
- Cook Sausage Pieces: Remove the sausage casings and break the meat into roughly 1-inch chunks. In a separate clean skillet, sear the sausage pieces over medium heat for about 3 minutes, turning occasionally, until lightly browned on the outside but not fully cooked.
- Combine and Transfer: Carefully transfer the browned sausage pieces into the tomato and chickpea mixture. Stir gently to distribute the sausages evenly.
- Slow Cook the Stew: Pour the entire mixture into a casserole dish with a tight-fitting lid. Cover and place in a preheated oven at 200°F (about 93°C). Let the stew cook slowly for approximately 1 hour and 30 minutes to allow flavors to meld and the sausages to cook through thoroughly.
- Garnish and Serve: Once finished, remove the casserole from the oven. Sprinkle freshly chopped parsley on top for brightness. Serve the stew warm, ideally paired with couscous, crusty bread, or enjoyed on its own.
Notes
- Tomato Texture: If you prefer a smoother sauce, use an immersion blender to pulse the tomatoes slightly before adding chickpeas. Otherwise, keep the rustic, chunky feel.
- Sausage Options: For a leaner version, try chicken or turkey Italian sausages. Adjust cooking time slightly if using pre-cooked sausages.
- Cooking Time Variance: Oven temperatures and cookware vary; check stew doneness after 1 hour and adjust as needed. The sausage should be fully cooked and tender.
- Storage: This stew keeps well in an airtight container in the fridge for up to 3 days and reheats beautifully. It also freezes well for longer storage.
- Serving Suggestions: Pair with couscous, polenta, or even a side of roasted vegetables for a complete meal.
Chef’s Secrets for Flavorful Stew
Achieving the perfect Italian Sausage & Tomato Stew comes down to layering flavors and gentle cooking.
Start by patiently sautéing the onions and garlic until soft and aromatic, as this base sets the stage for the entire dish.
Don’t rush the slow cooking process; the low oven temperature allows the sausages to slowly release their juices, infusing the tomatoes and chickpeas with rich, savory notes.
Removing sausage casings before searing ensures every bite is tender without chewy casing interruptions.
Using whole peeled tomatoes crushed by hand or with a masher gives the stew a rustic texture that enhances its comforting appeal.
Fresh parsley added at the end brightens the dish, balancing the deep spices with a hint of freshness.
Lastly, don’t be shy with seasoning—taste as you go to adjust salt, pepper, and paprika to your liking for a stew that truly sings.
Serving Suggestions for Maximum Enjoyment
This stew is wonderfully versatile and pairs well with a variety of sides.
For a classic touch, serve it over fluffy couscous or creamy polenta, which soak up the flavorful sauce beautifully.
Crusty bread or garlic-rubbed toasted baguette slices are excellent for dipping and add a satisfying crunch.
For a lighter option, a simple green salad with a zesty vinaigrette cuts through the richness of the stew.
To turn this into a complete meal, add roasted seasonal vegetables or a side of sautéed greens like spinach or kale.
The leftovers taste even better the next day, making it a perfect candidate for meal prep lunches or quick weeknight dinners.
Storage Tips to Keep Fresh
To preserve the rich flavors and texture of your Italian Sausage & Tomato Stew, store leftovers in an airtight container once completely cooled.
Refrigerate for up to three days, reheating gently on the stove or in the microwave to prevent overcooking the sausage.
For longer storage, freeze the stew in portions, ideally in freezer-safe containers or heavy-duty zip-top bags.
Thaw overnight in the fridge before reheating. When reheating, add a splash of water or broth to loosen the sauce if it has thickened.
Proper storage not only maintains freshness but also enhances the depth of flavors as the stew marinates over time.
Frequently Asked Questions Answered
Q1: Can I use other types of sausage?
Absolutely! While Italian sausage adds distinctive flavor, you can substitute with chicken, turkey, or even vegetarian sausages. Just adjust cooking times accordingly to ensure thorough cooking.
Q2: What can I serve instead of couscous?
Polenta, rice, quinoa, or crusty bread are all great alternatives. Choose based on your preference or dietary needs.
Q3: Is this stew gluten-free?
Yes, the stew itself contains no gluten ingredients. Just be sure to serve with gluten-free sides if needed.
Q4: Can I make this stew in a slow cooker?
Yes! After searing the sausage and preparing the tomato base, combine everything in a slow cooker and cook on low for 4–6 hours.
Q5: How spicy is this stew?
The recipe is mild, relying on sweet paprika and coriander for warmth without heat. You can add chili flakes or hot paprika to increase spice levels.
This recipe is inspired by juliascuisine and has been carefully refined to enhance clarity, streamline preparation steps, and ensure accurate results. We’ve also included health benefits, nutritional highlights, and Must-Have Tools to help you get the best results every time you cook.