24 Delicious Keto Banana Muffin Recipes You’ll Love

Banana muffins are a classic comfort food, but traditional recipes are loaded with sugar and flour—making them a no-go for keto enthusiasts.

The good news? You don’t have to give up your favorite treat.

With the right low-carb ingredients, you can enjoy moist, flavorful banana muffins without derailing your keto lifestyle.

In this article, we’ve compiled 24 unique keto banana muffin recipes, from classic almond and chocolate chip to creative flavors like matcha, caramel, and tropical almond joy.

Whether you’re looking for a quick breakfast, an on-the-go snack, or a guilt-free dessert, these recipes offer something for everyone.

Each recipe uses naturally sweet bananas combined with keto-friendly flours, sweeteners, and flavorings to create muffins that are moist, fluffy, and indulgent.

24 Delicious Keto Banana Muffin Recipes You’ll Love

Keto banana muffins prove that you don’t have to compromise flavor for low-carb living.

With 24 diverse recipes, you can enjoy muffins that are moist, sweet, and packed with flavor—perfect for breakfast, a snack, or dessert.

From nutty almond and chocolatey treats to fruity and tropical varieties, there’s a keto banana muffin for every craving.

Try these recipes today and make your keto lifestyle deliciously satisfying.

Keto Banana Almond Muffins

These Keto Banana Almond Muffins are soft, moist, and bursting with the natural sweetness of ripe bananas.

Perfect for breakfast or a quick snack, they are low in carbs but full of flavor thanks to almond flour and a hint of cinnamon.

Ingredients:

• 2 medium ripe bananas
• 3 large eggs
• 1/4 cup unsweetened almond milk
• 1/4 cup melted coconut oil or butter
• 1/3 cup erythritol or preferred keto sweetener
• 2 cups almond flour
• 1 tsp baking powder
• 1/2 tsp baking soda
• 1/4 tsp salt
• 1 tsp vanilla extract
• 1/2 tsp cinnamon
• 1/4 cup chopped walnuts or almonds (optional)

Instructions:

1. Preheat your oven to 350°F (175°C) and line a 12-cup muffin pan with paper liners.
2. In a medium bowl, mash the bananas until smooth. Add eggs, almond milk, melted coconut oil, erythritol, and vanilla extract. Mix well until fully combined.
3. In another bowl, whisk together almond flour, baking powder, baking soda, salt, and cinnamon.
4. Gradually fold the dry ingredients into the wet mixture until a smooth batter forms. If desired, fold in the chopped nuts.
5. Divide the batter evenly among the 12 muffin cups. Smooth the tops with a spoon.
6. Bake for 22–25 minutes or until a toothpick inserted in the center comes out clean.
7. Let muffins cool in the pan for 5 minutes before transferring them to a wire rack.

These Keto Banana Almond Muffins are a wholesome, low-carb treat that captures the flavor of classic banana bread.

Enjoy them warm with a bit of butter or store in an airtight container for a convenient snack.

Keto Banana Chocolate Chip Muffins

Indulge in a guilt-free treat with these Keto Banana Chocolate Chip Muffins.

Soft, moist, and naturally sweetened with bananas, these muffins also include sugar-free chocolate chips for a decadent, chocolatey twist.

Ingredients:

• 2 ripe bananas
• 3 large eggs
• 1/4 cup almond milk
• 1/4 cup melted butter or coconut oil
• 1/3 cup monk fruit sweetener or erythritol
• 2 cups almond flour
• 1 tsp baking powder
• 1/2 tsp baking soda
• 1/4 tsp salt
• 1 tsp vanilla extract
• 1/2 cup sugar-free chocolate chips

Instructions:

1. Preheat oven to 350°F (175°C) and line a 12-cup muffin tray with paper liners.
2. Mash bananas in a large bowl until smooth. Stir in eggs, almond milk, melted butter, sweetener, and vanilla extract until fully incorporated.
3. In a separate bowl, mix almond flour, baking powder, baking soda, and salt.
4. Combine dry ingredients with wet ingredients, stirring until a smooth batter forms. Fold in the sugar-free chocolate chips.
5. Pour batter evenly into muffin cups, filling about 3/4 full.
6. Bake for 22–25 minutes, checking with a toothpick for doneness.
7. Allow muffins to cool slightly before serving.

These Keto Banana Chocolate Chip Muffins are perfect for breakfast or a mid-day snack.

With minimal sugar and maximum flavor, they satisfy your sweet cravings while keeping your carb count low.

Keto Banana Coconut Muffins

These Keto Banana Coconut Muffins are moist, flavorful, and lightly sweetened with ripe bananas.

The addition of unsweetened shredded coconut gives a tropical twist and a satisfying texture.

Ingredients:

• 2 medium ripe bananas
• 3 large eggs
• 1/4 cup coconut milk
• 1/4 cup melted coconut oil
• 1/3 cup erythritol
• 2 cups almond flour
• 1/4 cup unsweetened shredded coconut
• 1 tsp baking powder
• 1/2 tsp baking soda
• 1/4 tsp salt
• 1 tsp vanilla extract

Instructions:

1. Preheat oven to 350°F (175°C) and prepare a 12-cup muffin tray with liners.
2. Mash bananas in a large bowl until smooth. Add eggs, coconut milk, melted coconut oil, erythritol, and vanilla extract, mixing until combined.
3. In another bowl, whisk almond flour, shredded coconut, baking powder, baking soda, and salt.
4. Fold dry ingredients into the banana mixture until fully incorporated.
5. Spoon batter into muffin cups, filling each about 3/4 full.
6. Bake for 22–25 minutes or until the tops are golden and a toothpick inserted comes out clean.
7. Cool muffins on a wire rack before serving.

Keto Banana Coconut Muffins are a tropical, low-carb delight perfect for breakfast or snacks.

They store well and make a convenient, flavorful treat for anyone following a keto lifestyle.

Keto Banana Peanut Butter Muffins

These Keto Banana Peanut Butter Muffins combine the natural sweetness of ripe bananas with the rich, nutty flavor of peanut butter.

Moist and fluffy, they are perfect for a low-carb breakfast or snack.

Ingredients:

• 2 ripe bananas
• 3 large eggs
• 1/4 cup unsweetened almond milk
• 1/4 cup creamy peanut butter
• 1/4 cup melted butter or coconut oil
• 1/3 cup erythritol or preferred keto sweetener
• 2 cups almond flour
• 1 tsp baking powder
• 1/2 tsp baking soda
• 1/4 tsp salt
• 1 tsp vanilla extract
• Optional: 2 tbsp chopped peanuts for topping

Instructions:

1. Preheat the oven to 350°F (175°C) and line a 12-cup muffin tray with paper liners.
2. Mash the bananas in a large bowl until smooth. Add eggs, almond milk, peanut butter, melted butter, erythritol, and vanilla extract. Mix until fully combined.
3. In a separate bowl, whisk together almond flour, baking powder, baking soda, and salt.
4. Fold the dry ingredients into the wet mixture until a smooth batter forms.
5. Divide the batter evenly among the muffin cups and sprinkle chopped peanuts on top if desired.
6. Bake for 22–25 minutes or until a toothpick inserted in the center comes out clean.
7. Cool for 5 minutes in the pan before transferring to a wire rack.

These Keto Banana Peanut Butter Muffins are rich, satisfying, and low in carbs.

The peanut butter adds depth of flavor, making them a perfect treat for any time of the day.

Keto Banana Cinnamon Swirl Muffins

Soft, aromatic, and lightly sweet, these Keto Banana Cinnamon Swirl Muffins feature a swirl of cinnamon and erythritol, giving them the comforting taste of classic cinnamon bread in a low-carb version.

Ingredients:

• 2 medium ripe bananas
• 3 large eggs
• 1/4 cup unsweetened almond milk
• 1/4 cup melted butter or coconut oil
• 1/3 cup erythritol or monk fruit sweetener
• 2 cups almond flour
• 1 tsp baking powder
• 1/2 tsp baking soda
• 1/4 tsp salt
• 1 tsp vanilla extract
• 2 tsp cinnamon
• 1–2 tbsp erythritol (for cinnamon swirl)

Instructions:

1. Preheat oven to 350°F (175°C) and line a 12-cup muffin pan with liners.
2. Mash bananas in a large bowl, then mix in eggs, almond milk, melted butter, erythritol, and vanilla extract until smooth.
3. In another bowl, combine almond flour, baking powder, baking soda, salt, and cinnamon. Fold into the wet mixture.
4. In a small bowl, mix 1–2 tbsp erythritol with 2 tsp cinnamon for the swirl.
5. Fill muffin cups halfway with batter, sprinkle a small amount of cinnamon mixture, then top with remaining batter. Use a toothpick to create a swirl.
6. Bake for 22–25 minutes, checking doneness with a toothpick.
7. Allow muffins to cool before serving.

Keto Banana Cinnamon Swirl Muffins are a low-carb delight with the warmth of cinnamon.

Perfect for breakfast or a comforting snack, they bring classic flavors to a keto-friendly lifestyle.

Keto Banana Blueberry Muffins

These Keto Banana Blueberry Muffins are moist, fruity, and bursting with flavor.

Sweetened naturally with bananas and lightly enhanced with keto-friendly sweetener, they are a refreshing twist on classic banana muffins.

Ingredients:

• 2 ripe bananas
• 3 large eggs
• 1/4 cup unsweetened almond milk
• 1/4 cup melted coconut oil or butter
• 1/3 cup erythritol or monk fruit sweetener
• 2 cups almond flour
• 1 tsp baking powder
• 1/2 tsp baking soda
• 1/4 tsp salt
• 1 tsp vanilla extract
• 1/2 cup fresh or frozen blueberries

Instructions:

1. Preheat oven to 350°F (175°C) and line a 12-cup muffin pan with paper liners.
2. Mash bananas in a large bowl, then mix in eggs, almond milk, melted coconut oil, erythritol, and vanilla extract until smooth.
3. In a separate bowl, combine almond flour, baking powder, baking soda, and salt. Fold into the wet mixture.
4. Gently fold in the blueberries to avoid breaking them.
5. Divide the batter evenly among the muffin cups.
6. Bake for 22–25 minutes or until a toothpick inserted comes out clean.
7. Let muffins cool slightly before serving.

Keto Banana Blueberry Muffins are fruity, tender, and naturally sweet.

They make a perfect breakfast, snack, or on-the-go treat while keeping carbs low.

Keto Banana Cream Cheese Muffins

These muffins combine the natural sweetness of ripe bananas with creamy, tangy cream cheese, creating a moist, rich texture perfect for breakfast or dessert.

Ingredients:

• 2 ripe bananas
• 3 large eggs
• 1/4 cup unsweetened almond milk
• 1/4 cup melted butter or coconut oil
• 1/3 cup erythritol or monk fruit sweetener
• 2 cups almond flour
• 1 tsp baking powder
• 1/2 tsp baking soda
• 1/4 tsp salt
• 1 tsp vanilla extract
• 4 oz cream cheese, softened

Instructions:

1. Preheat oven to 350°F (175°C) and line a 12-cup muffin tray with liners.
2. Mash bananas and mix with eggs, almond milk, melted butter, erythritol, and vanilla extract until smooth.
3. In another bowl, combine almond flour, baking powder, baking soda, and salt. Fold into wet ingredients.
4. Spoon a small amount of batter into each muffin cup, add a dollop of cream cheese, then top with remaining batter.
5. Bake 22–25 minutes until a toothpick comes out clean. Cool before serving.

These Keto Banana Cream Cheese Muffins are rich, moist, and full of flavor.

The cream cheese swirl adds a luxurious texture while staying low in carbs.

Keto Banana Pumpkin Muffins

Perfect for fall, these Keto Banana Pumpkin Muffins are soft, moist, and lightly spiced.

The combination of pumpkin and banana makes them naturally sweet and flavorful.

Ingredients:

• 2 ripe bananas
• 1/2 cup pumpkin puree
• 3 large eggs
• 1/4 cup melted coconut oil
• 1/3 cup erythritol
• 2 cups almond flour
• 1 tsp baking powder
• 1/2 tsp baking soda
• 1/2 tsp cinnamon
• 1/4 tsp nutmeg
• 1/4 tsp salt
• 1 tsp vanilla extract

Instructions:

1. Preheat oven to 350°F (175°C) and line a muffin tray with liners.
2. Mash bananas and mix with pumpkin puree, eggs, coconut oil, erythritol, and vanilla.
3. Combine almond flour, baking powder, baking soda, cinnamon, nutmeg, and salt. Fold into wet ingredients.
4. Divide batter into muffin cups. Bake for 22–25 minutes. Cool before serving.

These Keto Banana Pumpkin Muffins are soft, aromatic, and low-carb. A perfect autumn treat for breakfast or snacks.

Keto Banana Walnut Muffins

These muffins combine sweet bananas with crunchy walnuts, offering a satisfying low-carb snack or breakfast option with a nutty twist.

Ingredients:

• 2 ripe bananas
• 3 eggs
• 1/4 cup almond milk
• 1/4 cup melted butter or coconut oil
• 1/3 cup erythritol
• 2 cups almond flour
• 1 tsp baking powder
• 1/2 tsp baking soda
• 1/4 tsp salt
• 1 tsp vanilla extract
• 1/2 cup chopped walnuts

Instructions:

1. Preheat oven to 350°F (175°C) and line a 12-cup muffin tray with liners.
2. Mash bananas and mix with eggs, almond milk, butter, erythritol, and vanilla.
3. Combine almond flour, baking powder, baking soda, and salt. Fold into wet ingredients.
4. Gently fold in walnuts. Pour batter into muffin cups. Bake 22–25 minutes. Cool before serving.

Keto Banana Walnut Muffins are tender, moist, and nutty. Perfect for a wholesome, low-carb breakfast or snack.

Keto Banana Mocha Muffins

These muffins have the sweet, natural banana flavor paired with a hint of coffee and cocoa for a delicious mocha twist.

Ideal for morning coffee or an afternoon treat.

Ingredients:

• 2 ripe bananas
• 3 eggs
• 1/4 cup unsweetened almond milk
• 1/4 cup melted butter or coconut oil
• 1/3 cup erythritol
• 2 cups almond flour
• 1 tbsp cocoa powder
• 1 tsp instant coffee granules
• 1 tsp baking powder
• 1/2 tsp baking soda
• 1/4 tsp salt
• 1 tsp vanilla extract

Instructions:

1. Preheat oven to 350°F (175°C) and line a muffin tray with liners.
2. Mash bananas and mix with eggs, almond milk, butter, erythritol, and vanilla. Dissolve coffee in a small amount of almond milk if needed.
3. Combine almond flour, cocoa powder, baking powder, baking soda, and salt. Fold into wet mixture.
4. Pour batter into muffin cups and bake 22–25 minutes. Cool before serving.

Keto Banana Mocha Muffins are a low-carb delight with subtle coffee notes. Perfect for pairing with your morning brew.

Keto Banana Lemon Poppy Seed Muffins

These muffins combine banana sweetness with bright lemon flavor and a delightful crunch from poppy seeds, making them refreshing yet low-carb.

Ingredients:

• 2 ripe bananas
• 3 eggs
• 1/4 cup unsweetened almond milk
• 1/4 cup melted butter or coconut oil
• 1/3 cup erythritol
• 2 cups almond flour
• 1 tsp baking powder
• 1/2 tsp baking soda
• 1/4 tsp salt
• 1 tsp vanilla extract
• Zest of 1 lemon
• 1–2 tsp lemon juice
• 2 tsp poppy seeds

Instructions:

1. Preheat oven to 350°F (175°C) and line a muffin tray with liners.
2. Mash bananas and mix with eggs, almond milk, butter, erythritol, vanilla, lemon zest, and lemon juice.
3. Combine almond flour, baking powder, baking soda, salt, and poppy seeds. Fold into wet mixture.
4. Pour batter into muffin cups and bake 22–25 minutes. Cool before serving.

Keto Banana Lemon Poppy Seed Muffins are bright, flavorful, and moist. A refreshing low-carb twist on banana muffins.

Keto Banana Carrot Muffins

These muffins are naturally sweetened with banana and shredded carrot, packed with nutrients, and perfect for a low-carb breakfast or snack.

Ingredients:

• 2 ripe bananas
• 1/2 cup grated carrot
• 3 eggs
• 1/4 cup melted coconut oil or butter
• 1/3 cup erythritol
• 2 cups almond flour
• 1 tsp baking powder
• 1/2 tsp baking soda
• 1/2 tsp cinnamon
• 1/4 tsp salt
• 1 tsp vanilla extract

Instructions:

1. Preheat oven to 350°F (175°C) and line a muffin tray with liners.
2. Mash bananas and mix with eggs, coconut oil, erythritol, and vanilla. Stir in grated carrot.
3. Combine almond flour, baking powder, baking soda, cinnamon, and salt. Fold into wet mixture.
4. Spoon batter into muffin cups and bake 22–25 minutes. Cool before serving.

Keto Banana Carrot Muffins are moist, slightly spiced, and nutrient-rich.

They are a wholesome, low-carb way to enjoy banana muffins with a vegetable boost.

Keto Banana Chocolate Swirl Muffins

These muffins are a decadent combination of banana and rich sugar-free chocolate, swirled together for a visually appealing and delicious low-carb treat.

Ingredients:

• 2 ripe bananas
• 3 eggs
• 1/4 cup unsweetened almond milk
• 1/4 cup melted butter or coconut oil
• 1/3 cup erythritol or monk fruit sweetener
• 2 cups almond flour
• 1 tsp baking powder
• 1/2 tsp baking soda
• 1/4 tsp salt
• 1 tsp vanilla extract
• 1/4 cup sugar-free chocolate chips or chopped chocolate

Instructions:

1. Preheat oven to 350°F (175°C) and line a 12-cup muffin tray with liners.
2. Mash bananas and mix with eggs, almond milk, melted butter, erythritol, and vanilla until smooth.
3. In a separate bowl, whisk almond flour, baking powder, baking soda, and salt. Fold into wet mixture.
4. Fold in half of the chocolate chips, then pour batter into muffin cups. Sprinkle remaining chocolate on top and use a toothpick to swirl lightly.
5. Bake 22–25 minutes or until a toothpick comes out clean. Cool before serving.

Keto Banana Chocolate Swirl Muffins are moist, chocolatey, and visually enticing. Perfect for dessert or a special breakfast treat.

Keto Banana Hazelnut Muffins

These muffins combine the natural sweetness of banana with the nutty flavor of ground hazelnuts, offering a rich and aromatic low-carb snack.

Ingredients:

• 2 ripe bananas
• 3 eggs
• 1/4 cup almond milk
• 1/4 cup melted butter or coconut oil
• 1/3 cup erythritol
• 1 1/2 cups almond flour
• 1/2 cup ground hazelnuts
• 1 tsp baking powder
• 1/2 tsp baking soda
• 1/4 tsp salt
• 1 tsp vanilla extract

Instructions:

1. Preheat oven to 350°F (175°C) and line a muffin tray with liners.
2. Mash bananas and mix with eggs, almond milk, melted butter, erythritol, and vanilla.
3. In another bowl, combine almond flour, ground hazelnuts, baking powder, baking soda, and salt. Fold into wet mixture.
4. Divide batter into muffin cups and bake for 22–25 minutes. Cool before serving.

Keto Banana Hazelnut Muffins are nutty, moist, and flavorful. Perfect for a keto-friendly snack or breakfast.

Keto Banana Coconut Chocolate Muffins

These muffins combine the tropical flavor of coconut with rich chocolate, giving a moist and indulgent low-carb treat.

Ingredients:

• 2 ripe bananas
• 3 eggs
• 1/4 cup coconut milk
• 1/4 cup melted coconut oil
• 1/3 cup erythritol
• 2 cups almond flour
• 1 tsp baking powder
• 1/2 tsp baking soda
• 1/4 tsp salt
• 1 tsp vanilla extract
• 1/4 cup unsweetened shredded coconut
• 1/4 cup sugar-free chocolate chips

Instructions:

1. Preheat oven to 350°F (175°C) and line a muffin tray with liners.
2. Mash bananas and mix with eggs, coconut milk, coconut oil, erythritol, and vanilla.
3. In a separate bowl, combine almond flour, baking powder, baking soda, salt, and shredded coconut. Fold into wet ingredients.
4. Fold in chocolate chips. Divide batter into muffin cups. Bake 22–25 minutes. Cool before serving.

Keto Banana Coconut Chocolate Muffins are moist, indulgent, and slightly tropical. Ideal for dessert or an afternoon treat.

Keto Banana Almond Butter Muffins

These muffins feature the creamy richness of almond butter combined with banana, creating a protein-packed, low-carb snack perfect for on-the-go.

Ingredients:

• 2 ripe bananas
• 3 eggs
• 1/4 cup unsweetened almond milk
• 1/4 cup almond butter
• 1/3 cup erythritol
• 2 cups almond flour
• 1 tsp baking powder
• 1/2 tsp baking soda
• 1/4 tsp salt
• 1 tsp vanilla extract
• Optional: 2 tbsp chopped almonds for topping

Instructions:

1. Preheat oven to 350°F (175°C) and line a muffin tray with liners.
2. Mash bananas and mix with eggs, almond milk, almond butter, erythritol, and vanilla until smooth.
3. Combine almond flour, baking powder, baking soda, and salt in a separate bowl. Fold into wet mixture.
4. Pour batter into muffin cups, sprinkle chopped almonds on top if desired, and bake 22–25 minutes. Cool before serving.

Keto Banana Almond Butter Muffins are rich, nutty, and filling.

They make a satisfying, low-carb breakfast or snack.

Keto Banana Blueberry Lemon Muffins

These muffins combine banana sweetness with tangy lemon and juicy blueberries for a bright, flavorful, low-carb treat.

Ingredients:

• 2 ripe bananas
• 3 eggs
• 1/4 cup unsweetened almond milk
• 1/4 cup melted butter or coconut oil
• 1/3 cup erythritol
• 2 cups almond flour
• 1 tsp baking powder
• 1/2 tsp baking soda
• 1/4 tsp salt
• 1 tsp vanilla extract
• Zest of 1 lemon
• 1/2 cup fresh or frozen blueberries

Instructions:

1. Preheat oven to 350°F (175°C) and line a muffin tray with liners.
2. Mash bananas and mix with eggs, almond milk, melted butter, erythritol, vanilla, and lemon zest.
3. In another bowl, combine almond flour, baking powder, baking soda, and salt. Fold into wet mixture.
4. Gently fold in blueberries. Pour batter into muffin cups and bake 22–25 minutes. Cool before serving.

Keto Banana Blueberry Lemon Muffins are refreshing, moist, and flavorful. Perfect for breakfast or an afternoon snack.

Keto Banana Matcha Muffins

These muffins incorporate matcha powder for a subtle, earthy flavor paired with sweet bananas, creating a unique and low-carb breakfast or snack option.

Ingredients:

• 2 ripe bananas
• 3 eggs
• 1/4 cup unsweetened almond milk
• 1/4 cup melted coconut oil
• 1/3 cup erythritol
• 2 cups almond flour
• 1 tsp baking powder
• 1/2 tsp baking soda
• 1/4 tsp salt
• 1 tsp vanilla extract
• 1 tsp matcha powder

Instructions:

1. Preheat oven to 350°F (175°C) and line a muffin tray with liners.
2. Mash bananas and mix with eggs, almond milk, coconut oil, erythritol, and vanilla until smooth.
3. In a separate bowl, combine almond flour, baking powder, baking soda, salt, and matcha powder. Fold into wet ingredients.
4. Divide batter into muffin cups and bake 22–25 minutes. Cool before serving.

Keto Banana Matcha Muffins are earthy, sweet, and perfectly moist.

A unique twist on classic banana muffins for a low-carb lifestyle.

Keto Banana Cinnamon Pecan Muffins

These muffins are infused with cinnamon and topped with crunchy pecans, combining the natural sweetness of banana with a warm, nutty flavor.

Ingredients:

• 2 ripe bananas
• 3 eggs
• 1/4 cup unsweetened almond milk
• 1/4 cup melted butter or coconut oil
• 1/3 cup erythritol
• 2 cups almond flour
• 1 tsp baking powder
• 1/2 tsp baking soda
• 1/4 tsp salt
• 1 tsp cinnamon
• 1 tsp vanilla extract
• 1/3 cup chopped pecans

Instructions:

1. Preheat oven to 350°F (175°C) and line a 12-cup muffin tray with liners.
2. Mash bananas and mix with eggs, almond milk, butter, erythritol, cinnamon, and vanilla until smooth.
3. Combine almond flour, baking powder, baking soda, and salt in another bowl, then fold into wet mixture.
4. Fold in pecans. Divide batter into muffin cups and sprinkle extra pecans on top if desired.
5. Bake 22–25 minutes until a toothpick comes out clean. Cool before serving.

Keto Banana Cinnamon Pecan Muffins are warm, nutty, and moist—a perfect low-carb option for breakfast or snack time.

Keto Banana Caramel Muffins

These muffins are sweetened with natural banana flavor and enhanced with sugar-free caramel, creating a decadent low-carb treat.

Ingredients:

• 2 ripe bananas
• 3 eggs
• 1/4 cup unsweetened almond milk
• 1/4 cup melted butter or coconut oil
• 1/3 cup erythritol
• 2 cups almond flour
• 1 tsp baking powder
• 1/2 tsp baking soda
• 1/4 tsp salt
• 1 tsp vanilla extract
• 1/4 cup sugar-free caramel chips or sauce

Instructions:

1. Preheat oven to 350°F (175°C) and line a 12-cup muffin tray with liners.
2. Mash bananas and mix with eggs, almond milk, butter, erythritol, and vanilla until smooth.
3. Combine almond flour, baking powder, baking soda, and salt. Fold into wet mixture.
4. Fold in caramel chips or swirl in caramel sauce. Pour batter into muffin cups.
5. Bake 22–25 minutes. Cool before serving.

Keto Banana Caramel Muffins are rich, moist, and sweet without excess carbs—a perfect guilt-free indulgence.

Keto Banana Raspberry Muffins

These muffins pair sweet bananas with tart raspberries for a fruity, low-carb breakfast or snack.

Ingredients:

• 2 ripe bananas
• 3 eggs
• 1/4 cup unsweetened almond milk
• 1/4 cup melted coconut oil
• 1/3 cup erythritol
• 2 cups almond flour
• 1 tsp baking powder
• 1/2 tsp baking soda
• 1/4 tsp salt
• 1 tsp vanilla extract
• 1/2 cup fresh or frozen raspberries

Instructions:

1. Preheat oven to 350°F (175°C) and line a 12-cup muffin tray with liners.
2. Mash bananas and mix with eggs, almond milk, coconut oil, erythritol, and vanilla until smooth.
3. Combine almond flour, baking powder, baking soda, and salt. Fold into wet ingredients.
4. Gently fold in raspberries. Divide batter into muffin cups. Bake 22–25 minutes. Cool before serving.

Keto Banana Raspberry Muffins are moist, fruity, and naturally sweet—a refreshing low-carb twist on classic banana muffins.

Keto Banana Maple Pecan Muffins

These muffins feature the warm flavors of banana, maple extract, and pecans for a cozy, low-carb treat.

Ingredients:

• 2 ripe bananas
• 3 eggs
• 1/4 cup unsweetened almond milk
• 1/4 cup melted butter or coconut oil
• 1/3 cup erythritol
• 2 cups almond flour
• 1 tsp baking powder
• 1/2 tsp baking soda
• 1/4 tsp salt
• 1 tsp vanilla extract
• 1 tsp sugar-free maple extract
• 1/3 cup chopped pecans

Instructions:

1. Preheat oven to 350°F (175°C) and line a muffin tray with liners.
2. Mash bananas and mix with eggs, almond milk, butter, erythritol, vanilla, and maple extract.
3. Combine almond flour, baking powder, baking soda, and salt. Fold into wet mixture.
4. Fold in pecans. Divide batter into muffin cups and bake 22–25 minutes. Cool before serving.

Keto Banana Maple Pecan Muffins are moist, nutty, and slightly sweet—a perfect low-carb breakfast or snack.

Keto Banana Chocolate Hazelnut Muffins

These muffins combine banana with sugar-free chocolate and hazelnut, creating a rich, decadent low-carb treat.

Ingredients:

• 2 ripe bananas
• 3 eggs
• 1/4 cup almond milk
• 1/4 cup melted butter or coconut oil
• 1/3 cup erythritol
• 1 1/2 cups almond flour
• 1/2 cup ground hazelnuts
• 1 tsp baking powder
• 1/2 tsp baking soda
• 1/4 tsp salt
• 1 tsp vanilla extract
• 1/4 cup sugar-free chocolate chips

Instructions:

1. Preheat oven to 350°F (175°C) and line a muffin tray with liners.
2. Mash bananas and mix with eggs, almond milk, butter, erythritol, and vanilla.
3. Combine almond flour, ground hazelnuts, baking powder, baking soda, and salt. Fold into wet mixture.
4. Fold in chocolate chips. Divide batter into muffin cups and bake 22–25 minutes. Cool before serving.

Keto Banana Chocolate Hazelnut Muffins are decadent, nutty, and chocolatey—a low-carb indulgence perfect for dessert or breakfast.

Keto Banana Almond Joy Muffins

Inspired by the classic candy, these muffins feature banana, coconut, almonds, and sugar-free chocolate for a tropical, low-carb treat.

Ingredients:

• 2 ripe bananas
• 3 eggs
• 1/4 cup coconut milk
• 1/4 cup melted coconut oil
• 1/3 cup erythritol
• 2 cups almond flour
• 1 tsp baking powder
• 1/2 tsp baking soda
• 1/4 tsp salt
• 1 tsp vanilla extract
• 1/4 cup unsweetened shredded coconut
• 1/4 cup chopped almonds
• 1/4 cup sugar-free chocolate chips

Instructions:

1. Preheat oven to 350°F (175°C) and line a 12-cup muffin tray with liners.
2. Mash bananas and mix with eggs, coconut milk, coconut oil, erythritol, and vanilla.
3. Combine almond flour, baking powder, baking soda, salt, and shredded coconut. Fold into wet ingredients.
4. Fold in chopped almonds and chocolate chips. Divide batter into muffin cups. Bake 22–25 minutes. Cool before serving.

Keto Banana Almond Joy Muffins are tropical, nutty, and chocolatey—a delicious, low-carb take on the classic candy bar.