24 Quick and Easy Keto Ground Sausage Recipes You’ll Love

Looking for delicious, low-carb meals that are easy to make and packed with flavor?

Ground sausage is a versatile ingredient that fits perfectly into a keto lifestyle.

From hearty breakfast scrambles to creamy casseroles, savory soups, and one-pan dinners, there’s a recipe here for every craving.

With 24 keto ground sausage recipes, you can enjoy satisfying meals that are high in protein, low in carbs, and full of flavor.

Whether you’re meal prepping for the week or cooking a quick dinner, these recipes make keto eating both simple and delicious.

24 Quick and Easy Keto Ground Sausage Recipes You’ll Love

These 24 keto ground sausage recipes prove that low-carb eating doesn’t have to be boring.

From skillet breakfasts and casseroles to soups and stuffed vegetables, there’s something for every meal of the day.

With these recipes, you can enjoy savory, satisfying, and nutrient-rich dishes without worrying about carbs.

Try them all and discover your new keto favorites!

Keto Sausage Breakfast Skillet

This hearty breakfast skillet is a flavorful and satisfying way to start your day while staying true to keto.

Ground sausage is sautéed with low-carb vegetables, topped with eggs, and cooked until perfectly set.

It’s a one-pan meal that delivers protein, healthy fats, and flavor in every bite.

Ingredients:

• 1 lb ground pork sausage (sugar-free)
• 1 medium zucchini, diced
• 1 cup baby spinach
• ½ red bell pepper, diced
• ½ cup mushrooms, sliced
• 4 large eggs
• 2 tbsp olive oil or avocado oil
• ½ tsp garlic powder
• ½ tsp smoked paprika
• Salt and black pepper to taste
• ½ cup shredded cheddar cheese (optional)

Instructions:

1. Heat oil in a large skillet over medium-high heat.
2. Add ground sausage and cook, breaking it apart with a spatula until browned and fully cooked. Drain excess grease if needed.
3. Add zucchini, mushrooms, and bell pepper to the skillet. Season with garlic powder, smoked paprika, salt, and pepper. Cook until vegetables soften.
4. Stir in spinach and let it wilt for 1-2 minutes.
5. Make four small wells in the mixture and crack eggs into each well.
6. Cover the skillet and reduce heat to medium-low. Cook until eggs reach desired doneness.
7. Sprinkle shredded cheese on top, cover again for 1-2 minutes until melted.

This keto sausage breakfast skillet is filling, nutrient-packed, and perfect for busy mornings.

It combines savory sausage, fresh veggies, and creamy eggs for a complete keto-friendly meal in just one pan.

Keto Sausage Stuffed Peppers

Stuffed peppers are a classic comfort dish, but this keto version keeps things low-carb while maximizing flavor.

Ground sausage is mixed with cheese, herbs, and riced cauliflower, then baked inside tender bell peppers.

It’s a hearty and satisfying dinner that’s both colorful and delicious.

Ingredients:

• 1 lb ground Italian sausage (sugar-free)
• 4 large bell peppers (any color)
• 1 cup riced cauliflower
• 1 cup shredded mozzarella cheese
• ½ cup grated Parmesan cheese
• 2 tbsp olive oil
• 1 tsp dried oregano
• 1 tsp Italian seasoning
• 2 cloves garlic, minced
• 1 cup sugar-free marinara sauce
• Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C). Slice the tops off bell peppers and remove seeds and membranes. Drizzle inside with a little olive oil and set aside.
2. Heat a skillet over medium heat and cook ground sausage until browned. Add garlic and cook 1 minute.
3. Stir in riced cauliflower, oregano, Italian seasoning, salt, and pepper. Cook for 3-4 minutes until cauliflower softens slightly.
4. Remove from heat and stir in ½ cup mozzarella and ¼ cup Parmesan cheese.
5. Stuff each bell pepper with the sausage mixture. Place peppers upright in a baking dish.
6. Spoon marinara sauce over each pepper and sprinkle with remaining cheese.
7. Cover with foil and bake for 25 minutes. Remove foil and bake an additional 10-15 minutes until cheese is bubbly and golden.

These keto sausage stuffed peppers are rich, cheesy, and satisfying without the carbs of rice.

They’re perfect for meal prep or a family-friendly dinner that delivers both flavor and nutrition.

Keto Creamy Sausage Cabbage Skillet

This rich and comforting skillet dish pairs ground sausage with tender cabbage in a creamy garlic sauce.

It’s an easy, one-pan recipe that comes together quickly, making it an ideal weeknight keto dinner.

The combination of sausage, cream, and cabbage creates a dish that is both hearty and low in carbs.

Ingredients:

• 1 lb ground pork sausage
• ½ head green cabbage, chopped
• 1 small onion, diced
• 2 cloves garlic, minced
• ¾ cup heavy cream
• ½ cup chicken broth
• ½ cup shredded mozzarella cheese
• 2 tbsp butter
• ½ tsp paprika
• ½ tsp dried thyme
• Salt and black pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. In a large skillet, melt butter over medium heat. Add ground sausage and cook until browned, breaking it into crumbles. Remove sausage and set aside.
2. In the same skillet, sauté onion and garlic until fragrant and translucent.
3. Add chopped cabbage and cook for 5-7 minutes until softened, stirring occasionally.
4. Pour in chicken broth and heavy cream, stirring well to coat the cabbage.
5. Season with paprika, thyme, salt, and pepper. Let it simmer for 5 minutes until the sauce thickens.
6. Return cooked sausage to the skillet and mix well. Sprinkle in mozzarella cheese and stir until melted and creamy.
7. Garnish with fresh parsley before serving.

This keto creamy sausage cabbage skillet is a comforting, cheesy, and flavorful dish that’s quick to prepare and deeply satisfying.

It’s a go-to low-carb recipe that makes cabbage the star of the meal.

Keto Sausage Zucchini Casserole

This casserole brings together ground sausage, zucchini, and cheese in a creamy, low-carb bake.

It’s perfect for a family dinner, meal prep, or even as a hearty brunch option.

The layers of tender zucchini with savory sausage and gooey cheese make every bite comforting yet keto-friendly.

Ingredients:

• 1 lb ground Italian sausage (sugar-free)
• 2 medium zucchini, sliced into thin rounds
• 1 small onion, diced
• 1 cup heavy cream
• 1 cup shredded mozzarella cheese
• ½ cup grated Parmesan cheese
• 2 eggs, beaten
• 1 tbsp olive oil
• ½ tsp garlic powder
• ½ tsp dried basil
• Salt and black pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C). Grease a medium baking dish with olive oil.
2. In a skillet, cook sausage and onion over medium heat until browned. Drain excess fat.
3. In a mixing bowl, whisk together heavy cream, eggs, garlic powder, basil, salt, and pepper.
4. Layer zucchini slices in the baking dish. Top with sausage mixture, then pour the cream mixture evenly over the top.
5. Sprinkle mozzarella and Parmesan cheese over the casserole.
6. Bake uncovered for 30–35 minutes, until golden and bubbly.
7. Let rest 5 minutes before serving.

This keto sausage zucchini casserole is creamy, cheesy, and wholesome.

It’s a low-carb comfort dish that feels indulgent but keeps you on track with your keto goals.

Keto Sausage Cauliflower Soup

This creamy cauliflower soup with ground sausage is a warm, filling dish perfect for colder days.

Rich broth, tender cauliflower, and savory sausage come together in a hearty low-carb soup that’s both satisfying and easy to make.

Ingredients:

• 1 lb ground sausage
• 1 small head cauliflower, cut into florets
• 1 medium onion, diced
• 3 cloves garlic, minced
• 4 cups chicken broth
• 1 cup heavy cream
• 2 tbsp butter
• ½ tsp thyme
• ½ tsp smoked paprika
• Salt and black pepper to taste
• Fresh parsley for garnish

Instructions:

1. In a large pot, melt butter over medium heat. Add sausage and cook until browned. Remove and set aside.
2. Add onion and garlic to the pot and sauté until softened.
3. Add cauliflower florets and chicken broth. Bring to a boil, then reduce to a simmer for 10–12 minutes until cauliflower is tender.
4. Use an immersion blender to puree the soup until smooth (or leave a little chunky if preferred).
5. Stir in heavy cream, thyme, paprika, salt, and pepper. Simmer 5 minutes.
6. Add sausage back to the pot and heat through.
7. Garnish with parsley before serving.

This keto sausage cauliflower soup is rich, velvety, and filling.

It’s the ultimate comfort food that’s both low in carbs and high in flavor.

Keto Sausage Eggplant Stir-Fry

This quick stir-fry pairs ground sausage with tender eggplant in a garlicky soy sauce-inspired glaze.

It’s a fast, flavorful dish that makes eggplant shine while keeping carbs low.

Perfect for weeknight dinners when you need something quick and satisfying.

Ingredients:

• 1 lb ground sausage
• 1 medium eggplant, cubed
• 2 tbsp coconut aminos (or soy sauce if not strict keto)
• 1 tbsp sesame oil
• 2 cloves garlic, minced
• 1 tsp grated fresh ginger
• ½ tsp chili flakes (optional for spice)
• 2 green onions, sliced
• 1 tbsp avocado oil
• Salt and pepper to taste

Instructions:

1. Heat avocado oil in a large skillet over medium-high heat.
2. Add ground sausage and cook until browned, breaking it into small pieces. Remove from skillet and set aside.
3. In the same skillet, add eggplant cubes and cook until softened, about 6–8 minutes. Add extra oil if needed.
4. Stir in garlic, ginger, and chili flakes. Cook until fragrant.
5. Add sausage back into the skillet, then stir in coconut aminos and sesame oil. Cook for 2–3 minutes until well combined.
6. Garnish with sliced green onions before serving.

This keto sausage eggplant stir-fry is savory, slightly spicy, and incredibly satisfying.

It’s a quick low-carb dinner that brings bold flavors without the carbs.

Keto Sausage Spinach Frittata

This keto-friendly frittata combines ground sausage, fresh spinach, and eggs into a fluffy, protein-packed dish.

Perfect for breakfast, brunch, or even dinner, it’s a low-carb meal that’s both filling and flavorful.

Ingredients:

• 1 lb ground pork sausage
• 6 large eggs
• 1 cup fresh spinach, chopped
• ½ cup heavy cream
• ½ cup shredded cheddar cheese
• 1 small onion, diced
• 2 tbsp olive oil
• ½ tsp garlic powder
• Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C).
2. In an oven-safe skillet, heat olive oil over medium heat. Add sausage and onion; cook until sausage is browned and onion is soft.
3. Stir in chopped spinach and cook until wilted. Remove from heat.
4. In a bowl, whisk together eggs, heavy cream, garlic powder, salt, and pepper.
5. Pour egg mixture over the sausage and spinach in the skillet. Stir gently to combine.
6. Sprinkle shredded cheddar on top. Transfer skillet to the oven and bake for 20–25 minutes until eggs are set and lightly golden.
7. Let cool slightly before slicing and serving.

This keto sausage spinach frittata is light, fluffy, and packed with flavor.

It’s a versatile dish that works well for any meal of the day while keeping carbs low.

Keto Sausage Mushroom Casserole

A rich and creamy casserole featuring ground sausage, mushrooms, and cheese.

This low-carb dish is comforting, flavorful, and perfect for dinner or meal prep.

Ingredients:

• 1 lb ground sausage
• 2 cups mushrooms, sliced
• 1 small onion, diced
• 1 cup heavy cream
• 1 cup shredded mozzarella cheese
• ½ cup grated Parmesan cheese
• 2 cloves garlic, minced
• 2 tbsp butter
• ½ tsp dried thyme
• Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C). Grease a medium baking dish with butter.
2. In a skillet, melt butter and cook sausage until browned. Remove and set aside.
3. In the same skillet, sauté onions, garlic, and mushrooms until tender.
4. Return sausage to the skillet and stir in heavy cream, thyme, salt, and pepper. Cook for 3–4 minutes until creamy.
5. Pour mixture into prepared baking dish and top with mozzarella and Parmesan.
6. Bake uncovered for 20–25 minutes until cheese is bubbly and golden.

This keto sausage mushroom casserole is creamy, savory, and deeply satisfying.

It’s an easy low-carb dinner that can feed the whole family.

Keto Sausage Avocado Lettuce Wraps

These low-carb lettuce wraps feature savory ground sausage paired with creamy avocado, making a quick and delicious keto-friendly lunch or snack.

Fresh and flavorful, they’re perfect for on-the-go meals.

Ingredients:

• 1 lb ground sausage
• 1 ripe avocado, diced
• 1 small red bell pepper, diced
• 2 cloves garlic, minced
• 1 tbsp olive oil
• 1 tbsp lime juice
• 1 tsp chili powder
• Salt and pepper to taste
• 8–10 large lettuce leaves (romaine or butter lettuce)

Instructions:

1. Heat olive oil in a skillet over medium heat. Add sausage and garlic; cook until sausage is browned and cooked through.
2. In a small bowl, toss diced avocado, red bell pepper, lime juice, chili powder, salt, and pepper.
3. Place sausage mixture into lettuce leaves, then top with the avocado mixture.
4. Fold lettuce leaves around filling and serve immediately.

These keto sausage avocado lettuce wraps are fresh, savory, and satisfying.

They make a perfect low-carb meal that’s ready in minutes and full of flavor.

Keto Sausage Cauliflower Rice Skillet

A quick and satisfying one-pan meal featuring ground sausage, cauliflower rice, and aromatic spices.

This low-carb skillet is perfect for lunch or dinner and packed with protein and flavor.

Ingredients:

• 1 lb ground pork sausage
• 4 cups cauliflower rice
• 1 small onion, diced
• 1 bell pepper, diced
• 2 cloves garlic, minced
• 2 tbsp olive oil
• 1 tsp smoked paprika
• ½ tsp chili powder
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add sausage and cook until browned. Remove and set aside.
2. In the same skillet, sauté onion, bell pepper, and garlic until softened.
3. Add cauliflower rice, smoked paprika, chili powder, salt, and pepper. Cook for 5–7 minutes until cauliflower is tender.
4. Return sausage to the skillet and stir to combine. Cook for an additional 2–3 minutes.
5. Garnish with fresh parsley before serving.

This keto sausage cauliflower rice skillet is flavorful, quick, and satisfying. It’s an easy low-carb alternative to traditional rice dishes.

Keto Sausage Zoodle Alfredo

A creamy, cheesy keto pasta dish made with zucchini noodles and savory ground sausage.

It’s a low-carb twist on classic Alfredo that’s indulgent yet guilt-free.

Ingredients:

• 1 lb ground Italian sausage
• 4 medium zucchini, spiralized into noodles
• 1 cup heavy cream
• ½ cup grated Parmesan cheese
• 2 cloves garlic, minced
• 2 tbsp butter
• Salt and pepper to taste
• Fresh basil for garnish

Instructions:

1. In a large skillet, melt butter over medium heat. Add sausage and cook until browned. Remove and set aside.
2. In the same skillet, sauté garlic for 1 minute. Add heavy cream and Parmesan, stirring until sauce thickens.
3. Add zucchini noodles and cook for 3–4 minutes until just tender.
4. Return sausage to the skillet and mix until coated in creamy sauce. Season with salt and pepper.
5. Garnish with fresh basil before serving.

This keto sausage zoodle Alfredo is creamy, comforting, and packed with flavor.

It’s a perfect low-carb alternative to traditional pasta dishes.

Keto Sausage Stuffed Mushrooms

These bite-sized stuffed mushrooms are perfect as an appetizer or snack.

Ground sausage, cream cheese, and herbs fill each mushroom cap for a savory, low-carb treat.

Ingredients:

• 1 lb ground sausage
• 20 large mushrooms, stems removed
• 4 oz cream cheese, softened
• ½ cup shredded mozzarella cheese
• 2 cloves garlic, minced
• 1 tbsp olive oil
• 1 tsp dried thyme
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Preheat oven to 375°F (190°C).
2. In a skillet, heat olive oil over medium heat. Add sausage and garlic; cook until browned. Remove from heat and let cool slightly.
3. In a bowl, mix cooked sausage with cream cheese, mozzarella, thyme, salt, and pepper.
4. Stuff each mushroom cap with the sausage mixture.
5. Arrange stuffed mushrooms on a baking sheet and bake for 20 minutes until cheese is melted and golden.
6. Garnish with fresh parsley before serving.

These keto sausage stuffed mushrooms are savory, cheesy, and perfect for any low-carb gathering.

They’re easy to make and irresistibly delicious.

Keto Sausage and Broccoli Stir-Fry

A quick and nutritious keto stir-fry combining ground sausage and crisp-tender broccoli in a savory garlic sauce.

Perfect for a fast weeknight dinner, it’s low-carb, flavorful, and packed with protein.

Ingredients:

• 1 lb ground sausage
• 3 cups broccoli florets
• 1 small onion, sliced
• 2 cloves garlic, minced
• 2 tbsp olive oil
• 2 tbsp coconut aminos (or soy sauce)
• 1 tsp sesame oil
• ½ tsp chili flakes (optional)
• Salt and pepper to taste
• Sesame seeds for garnish

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add sausage and cook until browned. Remove and set aside.
2. In the same skillet, sauté onion and garlic for 2 minutes until fragrant.
3. Add broccoli florets and cook 5–6 minutes until tender-crisp.
4. Return sausage to the skillet and stir in coconut aminos, sesame oil, chili flakes, salt, and pepper. Cook 2 more minutes.
5. Garnish with sesame seeds before serving.

This keto sausage and broccoli stir-fry is quick, savory, and full of texture.

It’s a delicious low-carb dinner ready in under 30 minutes.

Keto Sausage Cheddar Jalapeño Bites

These savory bite-sized appetizers are perfect for keto-friendly snacks or party treats.

Ground sausage, cheddar cheese, and jalapeños come together for a flavorful, low-carb bite.

Ingredients:

• 1 lb ground sausage
• 4 oz cream cheese, softened
• ½ cup shredded cheddar cheese
• 2 jalapeños, finely diced (seeds removed for less heat)
• 1 tsp garlic powder
• Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C).
2. In a skillet, cook sausage until browned. Drain excess fat.
3. In a bowl, mix cooked sausage, cream cheese, cheddar cheese, jalapeños, garlic powder, salt, and pepper.
4. Scoop mixture into small muffin tins or form into bite-sized balls.
5. Bake for 15–20 minutes until golden and bubbly.

These keto sausage cheddar jalapeño bites are cheesy, spicy, and perfect for low-carb snacking.

They’re quick to make and always a crowd-pleaser.

Keto Sausage Cabbage Soup

A comforting low-carb soup featuring ground sausage, cabbage, and vegetables in a flavorful broth.

Perfect for chilly evenings, it’s hearty, filling, and keto-friendly.

Ingredients:

• 1 lb ground sausage
• ½ head cabbage, shredded
• 1 small onion, diced
• 2 cloves garlic, minced
• 4 cups chicken broth
• 2 carrots, thinly sliced (optional for minimal carbs)
• 1 tsp paprika
• ½ tsp thyme
• Salt and pepper to taste
• 2 tbsp olive oil

Instructions:

1. Heat olive oil in a large pot over medium heat. Add sausage and cook until browned. Remove and set aside.
2. Sauté onion and garlic in the same pot until soft.
3. Add cabbage, carrots (if using), paprika, thyme, salt, and pepper. Cook for 5 minutes.
4. Pour in chicken broth and bring to a boil. Reduce heat and simmer for 15–20 minutes.
5. Return cooked sausage to the pot and heat through before serving.

This keto sausage cabbage soup is warm, hearty, and perfect for a low-carb meal.

It’s simple, flavorful, and nourishing for the whole family.

Keto Sausage Spinach Stuffed Chicken

Tender chicken breasts stuffed with a savory mixture of ground sausage, spinach, and cream cheese.

This keto-friendly dish is juicy, flavorful, and perfect for a low-carb dinner.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 lb ground sausage
• 1 cup fresh spinach, chopped
• 4 oz cream cheese, softened
• 1 tsp garlic powder
• ½ tsp paprika
• Salt and pepper to taste
• 1 tbsp olive oil

Instructions:

1. Preheat oven to 375°F (190°C).
2. In a skillet, cook sausage until browned. Stir in spinach and cook until wilted. Remove from heat and mix in cream cheese, garlic powder, salt, and pepper.
3. Cut a pocket into each chicken breast and stuff with the sausage mixture. Secure with toothpicks if needed.
4. Heat olive oil in an oven-safe skillet over medium-high heat and sear chicken breasts 2–3 minutes per side.
5. Transfer skillet to oven and bake for 20–25 minutes until chicken is cooked through.
6. Remove toothpicks before serving.

These keto sausage spinach stuffed chicken breasts are juicy, savory, and satisfying.

They make a low-carb dinner that’s elegant enough for guests yet simple enough for weeknights.

Keto Sausage Egg Muffins

Mini egg muffins packed with ground sausage, cheese, and vegetables. Perfect for meal prep, breakfast on-the-go, or a low-carb snack.

Ingredients:

• 1 lb ground sausage
• 6 large eggs
• ½ cup shredded cheddar cheese
• ½ cup diced bell peppers
• ¼ cup diced onion
• Salt and pepper to taste
• 1 tbsp olive oil

Instructions:

1. Preheat oven to 350°F (175°C) and grease a 12-cup muffin tin.
2. Heat olive oil in a skillet and cook sausage until browned. Add onions and bell peppers; cook until softened. Remove from heat.
3. In a bowl, whisk eggs with salt and pepper. Stir in cooked sausage and vegetables.
4. Divide mixture evenly among muffin cups and sprinkle cheddar cheese on top.
5. Bake for 20–25 minutes until eggs are set and slightly golden.

These keto sausage egg muffins are portable, protein-packed, and delicious.

They’re a perfect low-carb breakfast or snack for busy mornings.

Keto Sausage and Spinach Alfredo Bake

A rich and creamy casserole with ground sausage, spinach, and a cheesy Alfredo sauce.

This low-carb bake is hearty, comforting, and perfect for dinner.

Ingredients:

• 1 lb ground Italian sausage
• 4 cups fresh spinach
• 1 cup heavy cream
• 1 cup shredded mozzarella cheese
• ½ cup grated Parmesan cheese
• 2 cloves garlic, minced
• 2 tbsp butter
• Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C) and grease a baking dish.
2. In a skillet, melt butter and cook sausage until browned. Add garlic and spinach, cooking until spinach wilts.
3. Stir in heavy cream and season with salt and pepper. Remove from heat.
4. Pour mixture into the prepared baking dish. Top with mozzarella and Parmesan cheese.
5. Bake for 20–25 minutes until bubbly and golden on top.

This keto sausage and spinach Alfredo bake is creamy, cheesy, and full of flavor.

It’s an easy low-carb dinner that feels indulgent while staying keto-friendly.

Keto Sausage Bell Pepper Skillet

A colorful and hearty one-pan meal with ground sausage, bell peppers, and onions.

Quick, flavorful, and perfectly low-carb, this skillet is ideal for dinner or meal prep.

Ingredients:

• 1 lb ground sausage
• 2 large bell peppers, sliced
• 1 small onion, sliced
• 2 cloves garlic, minced
• 2 tbsp olive oil
• 1 tsp smoked paprika
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add sausage and cook until browned. Remove and set aside.
2. In the same skillet, sauté onions and bell peppers until softened, about 5–6 minutes.
3. Add garlic and smoked paprika; cook 1 minute until fragrant.
4. Return sausage to the skillet and stir to combine. Cook 2–3 more minutes to heat through.
5. Garnish with fresh parsley before serving.

This keto sausage bell pepper skillet is colorful, savory, and satisfying.

It’s a quick low-carb dinner that’s ready in under 30 minutes.

Keto Sausage Cauliflower Gratin

A creamy, cheesy casserole featuring ground sausage and roasted cauliflower.

This low-carb gratin is comforting, rich, and perfect for a keto-friendly side or main dish.

Ingredients:

• 1 lb ground sausage
• 1 medium head cauliflower, cut into florets
• 1 cup heavy cream
• 1 cup shredded cheddar cheese
• ½ cup grated Parmesan cheese
• 2 cloves garlic, minced
• 2 tbsp butter
• Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C) and grease a baking dish.
2. In a skillet, melt butter and cook sausage until browned. Add garlic and cook 1 minute.
3. Steam or roast cauliflower until slightly tender.
4. Mix cauliflower with sausage, heavy cream, salt, and pepper. Transfer to baking dish and top with cheddar and Parmesan cheese.
5. Bake for 20–25 minutes until cheese is melted and golden.

This keto sausage cauliflower gratin is creamy, cheesy, and satisfying.

It’s an indulgent low-carb dish perfect for family dinners.

Keto Sausage and Eggplant Skillet

A savory low-carb skillet dish combining ground sausage and tender eggplant with garlic and herbs.

Quick to prepare and full of flavor, it’s a perfect keto-friendly dinner.

Ingredients:

• 1 lb ground sausage
• 1 medium eggplant, diced
• 1 small onion, diced
• 2 cloves garlic, minced
• 2 tbsp olive oil
• ½ tsp dried oregano
• ½ tsp smoked paprika
• Salt and pepper to taste
• Fresh basil for garnish

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add sausage and cook until browned. Remove and set aside.
2. In the same skillet, sauté onion and garlic until soft. Add diced eggplant and cook until tender, about 6–8 minutes.
3. Return sausage to the skillet and season with oregano, smoked paprika, salt, and pepper. Stir to combine and heat through.
4. Garnish with fresh basil before serving.

This keto sausage and eggplant skillet is savory, hearty, and low-carb.

It’s an easy one-pan meal packed with flavor and nutrients.

Keto Sausage Spinach Zoodle Bake

A low-carb twist on a classic pasta bake, using zucchini noodles instead of pasta.

Ground sausage, spinach, and a creamy sauce make this dish hearty, flavorful, and keto-friendly.

Ingredients:

• 1 lb ground sausage
• 4 medium zucchini, spiralized into noodles
• 2 cups fresh spinach
• 1 cup heavy cream
• 1 cup shredded mozzarella cheese
• ½ cup grated Parmesan cheese
• 2 cloves garlic, minced
• 2 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C) and grease a baking dish.
2. Heat olive oil in a skillet over medium heat. Add sausage and cook until browned. Add garlic and spinach, cooking until spinach wilts.
3. Stir in heavy cream, salt, and pepper. Remove from heat.
4. Toss zucchini noodles with sausage mixture and transfer to the prepared baking dish. Top with mozzarella and Parmesan.
5. Bake for 20–25 minutes until bubbly and lightly golden.

This keto sausage spinach zoodle bake is creamy, cheesy, and satisfying.

It’s an easy low-carb dinner that tastes indulgent but stays keto-friendly.

Keto Sausage Cauliflower Pizza Casserole

A delicious low-carb pizza alternative using cauliflower as the base, topped with ground sausage, cheese, and herbs.

Perfect for a keto-friendly family meal.

Ingredients:

• 1 lb ground sausage
• 1 medium head cauliflower, riced
• 1 cup shredded mozzarella cheese
• ½ cup grated Parmesan cheese
• 1 cup sugar-free marinara sauce
• 1 tsp dried oregano
• 1 tsp Italian seasoning
• 2 cloves garlic, minced
• 2 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C) and grease a baking dish.
2. Heat olive oil in a skillet and cook sausage until browned. Add garlic and cook 1 minute. Remove from heat.
3. Steam or microwave cauliflower rice until tender. Spread cauliflower evenly in the baking dish.
4. Layer cooked sausage over cauliflower, then pour marinara sauce on top. Sprinkle mozzarella, Parmesan, oregano, and Italian seasoning.
5. Bake for 20–25 minutes until cheese is melted and bubbly.

This keto sausage cauliflower pizza casserole is cheesy, savory, and perfect for a low-carb pizza craving.

It’s a family-friendly dish with all the flavors of pizza without the carbs.

Keto Sausage Breakfast Hash

A hearty breakfast or brunch dish with ground sausage, low-carb vegetables, and eggs.

Quick to prepare and full of flavor, this hash is perfect for keto mornings.

Ingredients:

• 1 lb ground sausage
• 1 small zucchini, diced
• 1 small bell pepper, diced
• ½ small onion, diced
• 2 cloves garlic, minced
• 2 tbsp olive oil
• 4 large eggs
• Salt and pepper to taste
• ½ tsp smoked paprika

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add sausage and cook until browned. Remove and set aside.
2. In the same skillet, sauté zucchini, bell pepper, onion, and garlic until tender.
3. Return sausage to the skillet, season with smoked paprika, salt, and pepper. Stir to combine.
4. Make wells in the mixture and crack eggs into each well. Cover and cook until eggs reach desired doneness.

This keto sausage breakfast hash is hearty, savory, and filling.

It’s a delicious low-carb meal that will keep you energized throughout the morning.