22 Flavorful Keto Lamb Curry Recipes for Every Occasion

If you’re following a keto lifestyle but crave the rich, aromatic flavors of traditional lamb curry, you’re in luck. Lamb is a naturally keto-friendly meat, high in protein and healthy fats, making it perfect for low-carb diets.

Combining it with keto-approved ingredients like coconut milk, heavy cream, and low-carb vegetables, you can enjoy indulgent, hearty curries without the carbs.

In this article, we’ve compiled 22 keto lamb curry recipes that range from classic Indian-inspired dishes to creative, low-carb twists.

Whether you prefer creamy coconut curries, spicy vindaloos, or herb-infused slow-cooked lamb, there’s a recipe here for every palate.

Each recipe is designed to maximize flavor while keeping carbs low, so you can stay in ketosis without sacrificing taste.

22 Flavorful Keto Lamb Curry Recipes for Every Occasion

Whether you’re craving a rich, spicy curry or a creamy, comforting stew, these 22 keto lamb curry recipes provide plenty of inspiration for low-carb meals.

From traditional Indian flavors to modern twists with vegetables, herbs, and coconut milk, each recipe is designed to be satisfying, nutritious, and keto-friendly.

These curries are perfect for meal prep, family dinners, or cozy weekend meals.

By keeping carbs low and focusing on nutrient-dense ingredients, you can enjoy all the indulgence of lamb curry while staying true to your keto lifestyle.

Spiced Coconut Keto Lamb Curry

This rich and creamy keto lamb curry combines tender lamb chunks with aromatic spices and coconut milk.

Perfect for low-carb diets, it’s a hearty dish full of flavor without relying on high-carb ingredients.

The slow-cooked lamb melts in your mouth while the coconut milk and spices create a velvety sauce that’s perfect over cauliflower rice.

Ingredients:

• 2 lbs lamb shoulder, cut into 1-inch cubes
• 2 tbsp coconut oil
• 1 medium onion, finely chopped
• 4 cloves garlic, minced
• 1-inch piece ginger, grated
• 1 can (14 oz) full-fat coconut milk
• 1 cup beef or lamb broth (unsweetened)
• 2 tsp ground cumin
• 2 tsp ground coriander
• 1 tsp turmeric powder
• 1 tsp smoked paprika
• 1 tsp garam masala
• ½ tsp cayenne pepper (optional, for heat)
• Salt and pepper to taste
• Fresh cilantro, chopped for garnish

Instructions:

1. Heat the coconut oil in a large heavy-bottomed pot over medium-high heat. Add the lamb cubes and brown them on all sides, about 5–7 minutes. Remove lamb and set aside.
2. In the same pot, add the onion, garlic, and ginger. Sauté for 3–4 minutes until fragrant and translucent.
3. Stir in cumin, coriander, turmeric, smoked paprika, and cayenne. Cook for 1 minute to bloom the spices.
4. Return the lamb to the pot and mix thoroughly with the spices.
5. Pour in the coconut milk and broth. Bring to a gentle simmer. Cover and let cook on low heat for 1.5–2 hours, stirring occasionally, until lamb is tender and sauce has thickened.
6. Season with salt, pepper, and garam masala. Garnish with fresh cilantro before serving.

This spiced coconut keto lamb curry is rich, creamy, and bursting with flavor.

It’s a satisfying, low-carb alternative to traditional lamb curries and pairs beautifully with cauliflower rice or a keto flatbread.

Keto Lamb Curry with Spinach and Yogurt

A hearty and healthy twist on traditional lamb curry, this recipe incorporates fresh spinach and Greek yogurt to add depth and creaminess.

Perfect for keto, it’s packed with protein, healthy fats, and essential nutrients, while keeping carbs minimal.

Ingredients:

• 2 lbs lamb leg, diced
• 2 tbsp ghee or olive oil
• 1 medium onion, finely chopped
• 3 cloves garlic, minced
• 1-inch piece ginger, grated
• 2 tsp ground cumin
• 2 tsp ground coriander
• 1 tsp turmeric powder
• 1 tsp garam masala
• ½ tsp chili flakes (optional)
• 1 cup full-fat Greek yogurt
• 2 cups fresh spinach, chopped
• 1 cup lamb or beef broth (unsweetened)
• Salt and pepper to taste
• Fresh mint or cilantro for garnish

Instructions:

1. Heat ghee in a large skillet or Dutch oven over medium-high heat. Add lamb and sear until browned on all sides. Remove and set aside.
2. Add onions, garlic, and ginger to the skillet and sauté until fragrant and lightly golden.
3. Mix in cumin, coriander, turmeric, garam masala, and chili flakes. Stir for 1–2 minutes.
4. Return lamb to the skillet, pour in broth, and bring to a simmer. Cover and cook for 1.5 hours, stirring occasionally.
5. Lower the heat and stir in Greek yogurt and chopped spinach. Cook for an additional 5–10 minutes until spinach is wilted and curry is creamy.
6. Season with salt and pepper. Garnish with mint or cilantro before serving.

This keto lamb curry with spinach and yogurt is creamy, nourishing, and bursting with flavor.

It’s a perfect one-pot meal for those seeking low-carb comfort food with a healthy twist.

Garlic and Herb Keto Lamb Curry

A savory, herb-infused keto lamb curry that emphasizes garlic, fresh herbs, and a touch of creaminess.

This dish is perfect for those who love aromatic herbs with the deep, rich flavors of slow-cooked lamb. It’s simple, satisfying, and ideal for a keto lifestyle.

Ingredients:

• 2 lbs lamb shoulder or leg, cubed
• 3 tbsp olive oil
• 1 large onion, chopped
• 5 cloves garlic, minced
• 1 tsp fresh ginger, grated
• 1 tsp dried rosemary
• 1 tsp dried thyme
• 1 tsp ground cumin
• ½ tsp ground coriander
• 1 cup heavy cream
• 1 cup lamb or beef broth (unsweetened)
• ½ tsp chili powder (optional)
• Salt and black pepper to taste
• Fresh parsley, chopped for garnish

Instructions:

1. Heat olive oil in a large pot over medium-high heat. Brown the lamb cubes on all sides, then remove and set aside.
2. Sauté onion, garlic, and ginger in the same pot until softened and fragrant.
3. Stir in rosemary, thyme, cumin, coriander, and chili powder. Cook for 1 minute to release the flavors.
4. Add lamb back into the pot along with broth. Reduce heat to low, cover, and simmer for 1.5–2 hours until lamb is tender.
5. Stir in heavy cream and simmer for another 10 minutes until sauce thickens. Season with salt and pepper.
6. Garnish with fresh parsley before serving.

This garlic and herb keto lamb curry is an elegant, comforting dish.

Its aromatic herbs and creamy sauce elevate the tender lamb, making it an ideal low-carb meal that’s both rich and flavorful.

Keto Lamb Curry with Cauliflower and Almonds

This keto-friendly lamb curry is enhanced with tender cauliflower florets and crunchy toasted almonds.

The combination of nutty textures, rich spices, and succulent lamb makes it a low-carb feast. Perfect for serving over cauliflower rice or a keto flatbread.

Ingredients:

• 2 lbs lamb shoulder, cut into cubes
• 2 tbsp ghee or coconut oil
• 1 medium onion, finely chopped
• 3 cloves garlic, minced
• 1-inch piece ginger, grated
• 1 tsp ground turmeric
• 2 tsp ground cumin
• 2 tsp ground coriander
• 1 tsp paprika
• ½ tsp cayenne pepper (optional)
• 1 can (14 oz) full-fat coconut milk
• 2 cups cauliflower florets
• ¼ cup sliced almonds, toasted
• 1 cup lamb or beef broth (unsweetened)
• Salt and black pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Heat ghee in a large skillet or pot over medium-high heat. Brown lamb cubes on all sides and set aside.
2. Sauté onion, garlic, and ginger in the same pot until fragrant and translucent.
3. Add turmeric, cumin, coriander, paprika, and cayenne. Stir for 1–2 minutes to bloom the spices.
4. Return lamb to the pot, add coconut milk and broth, and bring to a gentle simmer. Cover and cook for 1.5–2 hours until lamb is tender.
5. Add cauliflower florets during the last 15 minutes of cooking to keep them slightly firm.
6. Stir in toasted almonds and adjust seasoning with salt and pepper. Garnish with fresh cilantro before serving.

This keto lamb curry with cauliflower and almonds is hearty, flavorful, and delightfully textured.

It’s a comforting low-carb option that satisfies both the taste buds and nutritional needs.

Keto Lamb Curry with Mushrooms and Spinach

A flavorful keto lamb curry that blends earthy mushrooms and fresh spinach with tender lamb.

The mushrooms absorb the rich curry sauce while the spinach adds color, nutrients, and a subtle freshness, making it a wholesome low-carb meal.

Ingredients:

• 2 lbs lamb leg or shoulder, cubed
• 2 tbsp coconut oil
• 1 medium onion, chopped
• 4 cloves garlic, minced
• 1-inch ginger, grated
• 1 tsp turmeric
• 2 tsp ground cumin
• 2 tsp ground coriander
• ½ tsp chili flakes (optional)
• 2 cups mushrooms, sliced
• 2 cups fresh spinach
• 1 cup full-fat coconut milk
• 1 cup lamb or beef broth (unsweetened)
• Salt and pepper to taste
• Fresh cilantro or mint for garnish

Instructions:

1. Heat coconut oil in a large pot over medium-high heat. Brown lamb cubes on all sides, then remove and set aside.
2. Sauté onion, garlic, and ginger until aromatic.
3. Stir in turmeric, cumin, coriander, and chili flakes. Cook for 1 minute.
4. Return lamb to the pot, add coconut milk and broth, bring to a simmer, cover, and cook 1.5–2 hours until tender.
5. Add mushrooms and cook for an additional 10 minutes until softened. Stir in spinach at the end and cook until wilted.
6. Season with salt and pepper. Garnish with fresh cilantro or mint before serving.

This lamb curry with mushrooms and spinach is rich, earthy, and vibrant. It’s perfect for a keto-friendly dinner that’s both nutritious and indulgent.

Creamy Keto Lamb Curry with Bell Peppers

A colorful keto lamb curry featuring red and yellow bell peppers for sweetness and crunch.

The creamy, spiced sauce complements the tender lamb, creating a visually stunning and satisfying low-carb dish.

Ingredients:

• 2 lbs lamb shoulder, cubed
• 2 tbsp olive oil or ghee
• 1 medium onion, diced
• 3 cloves garlic, minced
• 1-inch ginger, grated
• 1 tsp turmeric
• 2 tsp ground cumin
• 2 tsp ground coriander
• ½ tsp paprika
• 1 cup heavy cream or coconut cream
• 1 cup lamb or beef broth (unsweetened)
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• Salt and black pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Heat oil in a large pot over medium-high heat. Brown lamb cubes on all sides, then set aside.
2. Sauté onion, garlic, and ginger until fragrant.
3. Stir in turmeric, cumin, coriander, and paprika, cooking for 1 minute.
4. Return lamb to the pot, add broth, cover, and simmer for 1.5–2 hours until tender.
5. Add bell peppers and heavy cream or coconut cream in the last 10–15 minutes of cooking. Simmer until peppers are slightly tender and sauce is creamy.
6. Season with salt and pepper. Garnish with fresh cilantro before serving.

This creamy keto lamb curry with bell peppers is rich, colorful, and satisfying.

Its tender lamb and lightly sweet peppers create a low-carb meal that’s both flavorful and visually appealing.

Keto Lamb Curry with Ginger and Turmeric

This bright and aromatic lamb curry is infused with fresh ginger and turmeric for a warm, earthy flavor.

Perfect for keto diets, it’s both anti-inflammatory and satisfying, with tender lamb cubes simmered in a spiced coconut sauce.

Ingredients:

• 2 lbs lamb shoulder, cubed
• 2 tbsp coconut oil
• 1 large onion, finely chopped
• 4 cloves garlic, minced
• 2-inch piece fresh ginger, grated
• 2 tsp ground turmeric
• 2 tsp ground cumin
• 1 tsp ground coriander
• 1 tsp garam masala
• 1 can (14 oz) full-fat coconut milk
• 1 cup lamb or beef broth
• Salt and black pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Heat coconut oil in a large pot over medium-high heat. Brown the lamb cubes on all sides, then remove and set aside.
2. Sauté onions, garlic, and ginger until fragrant and soft.
3. Add turmeric, cumin, coriander, and garam masala, stirring for 1 minute.
4. Return the lamb to the pot, add coconut milk and broth, and bring to a gentle simmer. Cover and cook 1.5–2 hours until lamb is tender.
5. Adjust seasoning with salt and pepper. Garnish with fresh cilantro before serving.

This ginger and turmeric lamb curry is warming and nutrient-rich, perfect for a keto-friendly dinner that nourishes both body and soul.

Keto Lamb Curry with Cauliflower Rice

A comforting lamb curry served over fluffy cauliflower rice.

This recipe keeps carbs low while delivering all the richness of a traditional curry, making it perfect for keto enthusiasts.

Ingredients:

• 2 lbs lamb leg, cubed
• 2 tbsp ghee or coconut oil
• 1 onion, chopped
• 3 cloves garlic, minced
• 1-inch ginger, grated
• 1 tsp turmeric
• 2 tsp cumin
• 2 tsp coriander
• 1 tsp paprika
• 1 can (14 oz) coconut milk
• 1 cup lamb broth
• 4 cups cauliflower rice
• Salt and pepper to taste
• Fresh parsley or cilantro for garnish

Instructions:

1. Heat ghee in a large pot and brown lamb on all sides. Remove and set aside.
2. Sauté onion, garlic, and ginger until translucent.
3. Stir in turmeric, cumin, coriander, and paprika. Cook for 1 minute.
4. Return lamb, add coconut milk and broth, bring to a simmer, and cover. Cook 1.5–2 hours.
5. Meanwhile, lightly sauté cauliflower rice with a little olive oil for 5 minutes.
6. Serve curry over cauliflower rice and garnish with fresh herbs.

This lamb curry with cauliflower rice is hearty, flavorful, and low-carb. It’s an easy way to enjoy classic curry flavors on a keto diet.

Keto Lamb Curry with Avocado Cream

A unique keto curry combining tender lamb with a creamy avocado sauce.

The avocado adds richness without increasing carbs, creating a silky smooth curry that’s indulgent yet healthy.

Ingredients:

• 2 lbs lamb shoulder, cubed
• 2 tbsp olive oil
• 1 onion, chopped
• 3 cloves garlic, minced
• 1-inch ginger, grated
• 1 tsp cumin
• 1 tsp coriander
• 1 tsp turmeric
• 1 tsp smoked paprika
• 1 cup lamb broth
• 1 ripe avocado, mashed
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Heat olive oil and brown lamb cubes. Remove and set aside.
2. Sauté onion, garlic, and ginger until fragrant.
3. Add cumin, coriander, turmeric, and paprika. Stir 1 minute.
4. Return lamb, add broth, cover, and simmer 1.5–2 hours until tender.
5. Remove from heat, stir in mashed avocado for creaminess.
6. Adjust seasoning and garnish with cilantro before serving.

Avocado adds a creamy, nutty flavor to this keto lamb curry, making it rich and satisfying while keeping carbs low.

Keto Lamb Curry with Zucchini

A light yet hearty lamb curry enhanced with zucchini for extra texture and nutrients.

The zucchini soaks up the rich, spiced sauce, making this a flavorful keto-friendly meal.

Ingredients:

• 2 lbs lamb leg, cubed
• 2 tbsp ghee or coconut oil
• 1 onion, diced
• 3 cloves garlic, minced
• 1-inch ginger, grated
• 1 tsp cumin
• 1 tsp coriander
• ½ tsp turmeric
• 1 cup coconut milk
• 1 cup lamb broth
• 2 medium zucchini, sliced
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Heat oil in a large pot, brown lamb cubes, and set aside.
2. Sauté onion, garlic, and ginger until fragrant.
3. Stir in cumin, coriander, and turmeric for 1 minute.
4. Add lamb, coconut milk, and broth. Cover and simmer 1.5–2 hours.
5. Add zucchini in the last 10–15 minutes of cooking.
6. Season with salt and pepper and garnish with cilantro.

This lamb curry with zucchini is vibrant, light, and perfect for a keto meal that’s packed with flavor and nutrition.

Keto Lamb Curry with Coconut Cream and Spinach

A creamy lamb curry enriched with coconut cream and fresh spinach. This low-carb dish balances savory spices with the subtle sweetness of coconut, creating a luxurious keto dinner.

Ingredients:

• 2 lbs lamb shoulder, cubed
• 2 tbsp coconut oil
• 1 onion, finely chopped
• 3 cloves garlic, minced
• 1-inch ginger, grated
• 1 tsp cumin
• 1 tsp coriander
• ½ tsp turmeric
• 1 tsp garam masala
• 1 cup coconut cream
• 1 cup lamb broth
• 2 cups fresh spinach
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Heat coconut oil, brown lamb cubes, and set aside.
2. Sauté onion, garlic, and ginger until soft.
3. Stir in cumin, coriander, turmeric, and garam masala. Cook 1 minute.
4. Add lamb, coconut cream, and broth. Simmer 1.5–2 hours.
5. Stir in spinach at the last 5 minutes. Season with salt and pepper.
6. Garnish with fresh cilantro before serving.

This creamy coconut and spinach lamb curry is rich, comforting, and keto-friendly. It’s a one-pot meal full of flavor and nutrients.

Keto Lamb Curry with Almond Butter

A decadent keto lamb curry enriched with almond butter, adding a nutty, creamy texture without carbs.

The combination of spices and tender lamb makes this an elegant and hearty low-carb meal.

Ingredients:

• 2 lbs lamb leg, cubed
• 2 tbsp ghee or coconut oil
• 1 onion, chopped
• 4 cloves garlic, minced
• 1-inch ginger, grated
• 1 tsp cumin
• 1 tsp coriander
• ½ tsp turmeric
• 1 cup lamb broth
• 3 tbsp almond butter
• Salt and black pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Heat ghee and brown lamb cubes. Remove and set aside.
2. Sauté onion, garlic, and ginger until fragrant.
3. Stir in cumin, coriander, and turmeric for 1 minute.
4. Return lamb, add broth, cover, and simmer 1.5–2 hours.
5. Stir in almond butter until fully incorporated.
6. Season with salt and pepper. Garnish with fresh cilantro.

Almond butter adds a rich, creamy texture and subtle nutty flavor to this keto lamb curry, making it an indulgent low-carb dish perfect for any occasion.

Keto Lamb Rogan Josh

A low-carb version of the classic Indian lamb rogan josh, this recipe delivers tender lamb in a deeply spiced, aromatic sauce without any added sugar or carbs. Rich, warming, and perfect for keto diners.

Ingredients:

• 2 lbs lamb shoulder, cubed
• 3 tbsp ghee or coconut oil
• 1 large onion, finely chopped
• 4 cloves garlic, minced
• 2-inch piece ginger, grated
• 2 tsp ground coriander
• 2 tsp ground cumin
• 1 tsp paprika
• ½ tsp turmeric
• 1 tsp garam masala
• 1 cup lamb broth
• 1 cup full-fat coconut milk
• Salt and black pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Heat ghee in a heavy-bottomed pot and brown lamb cubes. Remove and set aside.
2. Sauté onions, garlic, and ginger until golden and fragrant.
3. Stir in coriander, cumin, paprika, turmeric, and garam masala for 1–2 minutes.
4. Return lamb to the pot, add broth, cover, and simmer for 1.5–2 hours until tender.
5. Stir in coconut milk, simmer for 5–10 minutes until sauce thickens.
6. Season with salt and pepper. Garnish with fresh cilantro before serving.

This keto-friendly rogan josh is rich, warming, and packed with bold spices. It’s perfect for a cozy low-carb dinner.

Keto Lamb Curry with Eggplant

A hearty lamb curry with soft eggplant cubes that absorb the curry’s rich flavors.

Low in carbs, this dish combines tender meat with a slightly smoky, savory vegetable element.

Ingredients:

• 2 lbs lamb leg, cubed
• 2 tbsp coconut oil
• 1 onion, chopped
• 4 cloves garlic, minced
• 1-inch ginger, grated
• 1 tsp turmeric
• 2 tsp cumin
• 2 tsp coriander
• 1 cup coconut milk
• 1 cup lamb broth
• 1 medium eggplant, diced
• Salt and pepper to taste
• Fresh mint or cilantro for garnish

Instructions:

1. Heat coconut oil, brown lamb, then set aside.
2. Sauté onion, garlic, and ginger until soft.
3. Add turmeric, cumin, and coriander; stir 1 minute.
4. Return lamb, add coconut milk and broth, cover, and simmer 1.5–2 hours.
5. Add eggplant in the last 15 minutes, cook until tender.
6. Season with salt and pepper and garnish with fresh herbs.

This lamb and eggplant curry is hearty, flavorful, and perfect for a keto-friendly meal with a slightly smoky, earthy touch.

Keto Lamb Curry with Mustard Seeds and Curry Leaves

A South Indian-inspired keto lamb curry, enriched with mustard seeds, curry leaves, and aromatic spices.

Low-carb and packed with flavor, it’s both exotic and comforting.

Ingredients:

• 2 lbs lamb shoulder, cubed
• 2 tbsp coconut oil
• 1 onion, finely chopped
• 4 cloves garlic, minced
• 1-inch ginger, grated
• 1 tsp turmeric
• 1 tsp ground cumin
• 1 tsp coriander powder
• 1 tsp mustard seeds
• 10–12 curry leaves
• 1 cup coconut milk
• 1 cup lamb broth
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Heat coconut oil, add mustard seeds until they pop, then sauté onion, garlic, and ginger.
2. Add turmeric, cumin, and coriander; cook 1 minute.
3. Add lamb cubes, coconut milk, and broth. Cover and simmer 1.5–2 hours until tender.
4. Stir in curry leaves during the last 5 minutes.
5. Season with salt and pepper. Garnish with cilantro.

This curry is aromatic, bold, and perfect for keto diners seeking a taste of South India. The mustard seeds and curry leaves elevate the dish’s flavor profile.

Keto Lamb Vindaloo

A fiery and tangy keto lamb vindaloo, adapted for low-carb eating. This recipe balances heat, tanginess, and savory richness for an authentic yet keto-friendly curry experience.

Ingredients:

• 2 lbs lamb leg, cubed
• 3 tbsp coconut oil
• 1 onion, chopped
• 4 cloves garlic, minced
• 1-inch ginger, grated
• 2 tsp ground cumin
• 2 tsp coriander powder
• 1 tsp turmeric
• 1 tsp smoked paprika
• ½ tsp cayenne pepper (optional)
• 2 tbsp apple cider vinegar
• 1 cup coconut milk
• 1 cup lamb broth
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Heat oil, brown lamb cubes, and remove.
2. Sauté onion, garlic, and ginger until fragrant.
3. Stir in cumin, coriander, turmeric, paprika, and cayenne for 1 minute.
4. Return lamb, add vinegar, coconut milk, and broth. Cover and simmer 1.5–2 hours.
5. Adjust seasoning and garnish with cilantro.

This keto lamb vindaloo is spicy, tangy, and rich, perfect for those who love bold flavors without the carbs.

Keto Lamb Curry with Fenugreek and Yogurt

A creamy and aromatic keto lamb curry with fenugreek and yogurt. Fenugreek adds a unique earthy flavor, while yogurt adds creaminess without excess carbs.

Ingredients:

• 2 lbs lamb shoulder, cubed
• 2 tbsp ghee or coconut oil
• 1 onion, finely chopped
• 4 cloves garlic, minced
• 1-inch ginger, grated
• 1 tsp ground cumin
• 1 tsp coriander powder
• 1 tsp turmeric
• 1 tsp dried fenugreek leaves (kasuri methi)
• 1 cup full-fat Greek yogurt
• 1 cup lamb broth
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Heat ghee, brown lamb cubes, then remove.
2. Sauté onion, garlic, and ginger until soft.
3. Add cumin, coriander, turmeric; cook 1 minute.
4. Return lamb, add broth, cover, and simmer 1.5–2 hours.
5. Lower heat, stir in yogurt and fenugreek leaves, simmer 5–10 minutes.
6. Season and garnish with cilantro.

The combination of yogurt and fenugreek creates a creamy, earthy curry perfect for keto-friendly indulgence.

Keto Lamb Curry with Thai Basil

A keto-friendly Thai-inspired lamb curry infused with fresh Thai basil, coconut milk, and aromatic spices.

This recipe brings an Asian twist to traditional lamb curry, keeping it low-carb yet flavorful.

Ingredients:

• 2 lbs lamb shoulder, cubed
• 2 tbsp coconut oil
• 1 onion, sliced
• 4 cloves garlic, minced
• 1-inch ginger, grated
• 1 tsp ground coriander
• 1 tsp turmeric
• 1 cup coconut milk
• 1 cup lamb broth
• 1 cup fresh Thai basil leaves
• ½ tsp chili flakes (optional)
• Salt and pepper to taste

Instructions:

1. Heat coconut oil, brown lamb cubes, and remove.
2. Sauté onion, garlic, and ginger until aromatic.
3. Add coriander and turmeric, stir 1 minute.
4. Return lamb, add coconut milk and broth, cover, and simmer 1.5–2 hours.
5. Stir in Thai basil and chili flakes during the last 5 minutes.
6. Adjust seasoning and serve.

This Thai basil lamb curry is fragrant, slightly spicy, and creamy, offering a unique keto-friendly twist on traditional lamb curry.

Keto Lamb Curry with Pumpkin

A low-carb lamb curry with tender pumpkin pieces, offering natural sweetness and a velvety texture.

This recipe balances rich spices with the mild flavor of pumpkin for a hearty keto meal.

Ingredients:

• 2 lbs lamb shoulder, cubed
• 2 tbsp coconut oil
• 1 onion, chopped
• 3 cloves garlic, minced
• 1-inch ginger, grated
• 1 tsp turmeric
• 2 tsp ground cumin
• 1 tsp coriander powder
• 1 cup coconut milk
• 1 cup lamb broth
• 2 cups pumpkin, cubed
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Heat coconut oil, brown lamb cubes, and set aside.
2. Sauté onion, garlic, and ginger until fragrant.
3. Add turmeric, cumin, and coriander; cook 1 minute.
4. Return lamb, add coconut milk and broth, cover, and simmer 1.5–2 hours.
5. Add pumpkin in the last 20 minutes of cooking.
6. Season with salt and pepper. Garnish with fresh cilantro.

This lamb and pumpkin curry is slightly sweet, rich, and satisfying—perfect for a keto-friendly autumn meal.

Keto Lamb Curry with Bell Peppers and Coconut

A vibrant keto lamb curry featuring red and green bell peppers in a rich coconut sauce.

The combination of sweet peppers and tender lamb creates a colorful and flavorful low-carb dish.

Ingredients:

• 2 lbs lamb leg, cubed
• 2 tbsp coconut oil
• 1 onion, chopped
• 3 cloves garlic, minced
• 1-inch ginger, grated
• 1 tsp cumin
• 1 tsp coriander
• ½ tsp turmeric
• 1 cup coconut milk
• 1 cup lamb broth
• 1 red bell pepper, sliced
• 1 green bell pepper, sliced
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Heat coconut oil and brown lamb cubes, then remove.
2. Sauté onion, garlic, and ginger until soft.
3. Add cumin, coriander, and turmeric; stir 1 minute.
4. Return lamb, add coconut milk and broth, cover, and simmer 1.5–2 hours.
5. Add bell peppers in the last 10–15 minutes of cooking.
6. Season and garnish with fresh cilantro.

This colorful lamb curry is creamy, low-carb, and visually stunning—perfect for keto-friendly dinners with bold flavors.

Keto Lamb Curry with Mushrooms and Cream

A rich keto lamb curry with earthy mushrooms and a creamy coconut or heavy cream base.

The mushrooms absorb the flavors of the curry, adding depth and texture to the dish.

Ingredients:

• 2 lbs lamb shoulder, cubed
• 2 tbsp ghee or coconut oil
• 1 onion, chopped
• 4 cloves garlic, minced
• 1-inch ginger, grated
• 1 tsp turmeric
• 2 tsp cumin
• 2 tsp coriander
• 2 cups mushrooms, sliced
• 1 cup coconut milk or heavy cream
• 1 cup lamb broth
• Salt and pepper to taste
• Fresh parsley or cilantro for garnish

Instructions:

1. Heat oil and brown lamb cubes, then remove.
2. Sauté onion, garlic, and ginger until fragrant.
3. Add turmeric, cumin, and coriander; stir 1 minute.
4. Return lamb, add broth, cover, and simmer 1.5–2 hours.
5. Add mushrooms in the last 15 minutes and cream at the end.
6. Season and garnish before serving.

This creamy mushroom lamb curry is luxurious, hearty, and perfect for a keto-friendly, comforting dinner.

Keto Lamb Curry with Cauliflower and Spinach

A nutritious and low-carb lamb curry with cauliflower and spinach.

The vegetables soak up the rich curry sauce, adding bulk, flavor, and nutrients while keeping carbs minimal.

Ingredients:

• 2 lbs lamb leg, cubed
• 2 tbsp coconut oil
• 1 onion, chopped
• 3 cloves garlic, minced
• 1-inch ginger, grated
• 1 tsp turmeric
• 2 tsp cumin
• 1 tsp coriander
• 1 cup coconut milk
• 1 cup lamb broth
• 2 cups cauliflower florets
• 2 cups fresh spinach
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Heat coconut oil and brown lamb cubes, then remove.
2. Sauté onion, garlic, and ginger until aromatic.
3. Add turmeric, cumin, and coriander; cook 1 minute.
4. Return lamb, add coconut milk and broth, cover, and simmer 1.5–2 hours.
5. Add cauliflower in the last 15 minutes, spinach in the last 5 minutes.
6. Season and garnish with fresh cilantro.

This lamb curry with cauliflower and spinach is healthy, low-carb, and full of flavor, making it ideal for a satisfying keto meal.