26 Irresistible Keto Peanut Butter Dessert Recipes to Try

Peanut butter and desserts are a match made in heaven, and when you’re following a keto lifestyle, it doesn’t have to be off-limits.

Low in carbs but rich in flavor, keto peanut butter desserts are perfect for satisfying your sweet cravings without derailing your diet.

From creamy cheesecakes and fudgy brownies to quick mug cakes and no-bake treats, peanut butter adds a decadent, nutty twist to every dessert.

In this collection, we’ve curated 26 irresistible keto peanut butter dessert recipes that range from simple snacks to show-stopping treats.

Whether you’re a beginner or an experienced keto baker, these recipes will make your dessert table both low-carb and indulgent.

26 Irresistible Keto Peanut Butter Dessert Recipes to Try

Keto doesn’t mean giving up on flavor, and these 26 keto peanut butter dessert recipes are proof of that.

From quick mug cakes to layered parfaits, decadent cheesecakes, and fudgy brownies, there’s something here for every occasion and craving.

Whether you’re hosting a gathering, need a post-workout treat, or just want a guilt-free snack, these recipes let you enjoy the rich, nutty taste of peanut butter while staying on track with your low-carb lifestyle.

Try them all, and discover just how indulgent keto desserts can be!

Keto Peanut Butter Cheesecake Bites

These Keto Peanut Butter Cheesecake Bites are creamy, rich, and packed with nutty flavor.

Perfect for a guilt-free dessert, they combine smooth cream cheese with natural peanut butter, sweetened with a low-carb alternative, and finished with a crunchy almond flour crust.

Bite-sized and satisfying, they’re ideal for snacking or impressing guests.

Ingredients:

• 8 oz cream cheese, softened
• 1/2 cup natural peanut butter
• 1/4 cup powdered erythritol
• 1 tsp vanilla extract
• 1 large egg
• 1/2 cup almond flour
• 2 tbsp melted butter
• Pinch of salt

Instructions:

1. Preheat the oven to 350°F (175°C).
2. In a small bowl, mix almond flour, melted butter, and a pinch of salt until it forms a crumbly dough. Press the mixture evenly into the bottom of a mini muffin tin to create the crust.
3. In a separate bowl, beat cream cheese, peanut butter, erythritol, and vanilla extract until smooth and creamy.
4. Add the egg and mix until fully incorporated.
5. Pour the cheesecake mixture over the prepared crusts, filling each cup almost to the top.
6. Bake for 15–18 minutes or until the edges are set and the centers slightly jiggle.
7. Allow the bites to cool to room temperature, then refrigerate for at least 2 hours before serving.

These Keto Peanut Butter Cheesecake Bites are creamy, nutty, and perfectly sweetened for low-carb diets.

Each bite is a satisfying treat that delivers indulgence without the guilt.

Keto Peanut Butter Chocolate Mug Cake

This single-serving Keto Peanut Butter Chocolate Mug Cake is perfect for a quick dessert fix.

Rich, moist, and slightly fudgy, it combines peanut butter with cocoa powder for a decadent, low-carb dessert in just minutes.

Ideal for those moments when you need a chocolate-peanut butter hit fast.

Ingredients:

• 2 tbsp almond flour
• 1 tbsp cocoa powder
• 1 tbsp powdered erythritol
• 1/4 tsp baking powder
• 1 large egg
• 1 tbsp natural peanut butter
• 1 tbsp heavy cream
• 1/2 tsp vanilla extract
• Pinch of salt

Instructions:

1. In a microwave-safe mug, whisk together almond flour, cocoa powder, erythritol, baking powder, and salt.
2. Add egg, peanut butter, heavy cream, and vanilla extract. Mix until smooth.
3. Microwave on high for 60–75 seconds. The cake should rise and set but remain slightly moist.
4. Let it cool for 1–2 minutes before enjoying directly from the mug.

This Keto Peanut Butter Chocolate Mug Cake is a quick, indulgent dessert with minimal ingredients.

It satisfies chocolate cravings instantly without breaking your carb limit.

Keto Peanut Butter Fat Bombs

These Keto Peanut Butter Fat Bombs are an easy, no-bake treat perfect for on-the-go snacking.

They are rich in healthy fats, low in carbs, and have a creamy peanut butter center with a hint of chocolate, providing an energy boost while keeping you in ketosis.

Ingredients:

• 1/2 cup natural peanut butter
• 1/4 cup coconut oil, melted
• 1/4 cup powdered erythritol
• 1 tsp vanilla extract
• 2 tbsp unsweetened cocoa powder
• Pinch of salt

Instructions:

1. In a medium bowl, combine peanut butter, melted coconut oil, erythritol, and vanilla extract. Mix until smooth.
2. Pour half of the mixture into silicone molds or mini cupcake liners. Freeze for 10 minutes.
3. Mix cocoa powder into the remaining peanut butter mixture. Spread this chocolate layer over the frozen base.
4. Freeze for another 20–30 minutes or until fully set.
5. Pop the fat bombs out of the molds and store in the refrigerator.

Keto Peanut Butter Fat Bombs are rich, creamy, and perfect for a low-carb snack or dessert.

They deliver a decadent peanut butter-chocolate experience in a simple, easy-to-make bite.

Keto Peanut Butter Swirl Brownies

These Keto Peanut Butter Swirl Brownies are fudgy, rich, and indulgent without the carbs.

The combination of dark chocolate and creamy peanut butter creates a decadent swirl pattern, making these brownies as beautiful as they are delicious.

Perfect for dessert or a sweet snack on keto.

Ingredients:

• 1/2 cup almond flour
• 1/4 cup cocoa powder
• 1/2 cup unsalted butter, melted
• 1/2 cup powdered erythritol
• 2 large eggs
• 1/4 tsp salt
• 1/2 tsp vanilla extract
• 1/3 cup natural peanut butter

Instructions:

1. Preheat oven to 350°F (175°C). Line an 8×8-inch baking dish with parchment paper.
2. In a mixing bowl, combine almond flour, cocoa powder, erythritol, and salt. Stir in melted butter, eggs, and vanilla extract until smooth.
3. Pour the batter into the prepared pan.
4. Warm the peanut butter slightly and drop spoonfuls over the brownie batter. Use a knife or toothpick to create swirls.
5. Bake for 20–25 minutes, until the edges are firm and the center is slightly set.
6. Let cool completely before slicing into squares.

Keto Peanut Butter Swirl Brownies are fudgy, rich, and beautifully marbled. They satisfy chocolate and peanut butter cravings while staying keto-friendly.

Keto Peanut Butter Mousse

This Keto Peanut Butter Mousse is light, airy, and creamy, offering a luscious peanut butter flavor without the sugar.

Perfect as an elegant dessert or a quick keto snack, it requires just a few ingredients and no baking.

Ingredients:

• 1/2 cup heavy whipping cream
• 1/4 cup natural peanut butter
• 2 tbsp powdered erythritol
• 1/2 tsp vanilla extract
• Pinch of salt

Instructions:

1. In a chilled mixing bowl, whip the heavy cream with an electric mixer until soft peaks form.
2. In a separate bowl, mix peanut butter, erythritol, vanilla extract, and salt until smooth.
3. Gently fold the whipped cream into the peanut butter mixture until fully incorporated and fluffy.
4. Spoon into serving cups or ramekins. Chill for at least 1 hour before serving.
5. Optional: Top with crushed nuts or a few sugar-free chocolate chips.

Keto Peanut Butter Mousse is airy, creamy, and indulgent, perfect for satisfying your dessert cravings with minimal carbs.

Keto Peanut Butter Blondies

These Keto Peanut Butter Blondies are chewy, soft, and packed with peanut butter flavor.

With a light golden color and a hint of sweetness, they make a perfect low-carb alternative to classic blondies, ideal for dessert, snack time, or meal prep.

Ingredients:

• 1/2 cup almond flour
• 1/4 cup coconut flour
• 1/2 cup natural peanut butter
• 1/3 cup powdered erythritol
• 2 large eggs
• 1/4 cup melted butter
• 1/2 tsp baking powder
• 1/2 tsp vanilla extract
• Pinch of salt

Instructions:

1. Preheat oven to 350°F (175°C). Line an 8×8-inch baking pan with parchment paper.
2. In a bowl, whisk together almond flour, coconut flour, baking powder, and salt.
3. In another bowl, beat eggs, peanut butter, melted butter, erythritol, and vanilla extract until smooth.
4. Combine wet and dry ingredients, mixing until a thick batter forms.
5. Spread evenly into the prepared pan. Bake for 20–25 minutes, until golden and set.
6. Let cool before slicing into squares.

Keto Peanut Butter Blondies are soft, chewy, and perfectly sweetened for a low-carb diet.

Each bite delivers rich peanut butter flavor in a guilt-free dessert.

Keto Peanut Butter Layered Parfait

This Keto Peanut Butter Layered Parfait is a visually stunning and indulgent dessert.

Creamy peanut butter mousse is layered with sugar-free chocolate pudding and crushed keto-friendly cookies, creating a rich, textured treat perfect for dinner parties or an elegant snack.

Ingredients:

• 1/2 cup heavy whipping cream
• 1/4 cup natural peanut butter
• 2 tbsp powdered erythritol
• 1/2 tsp vanilla extract
• 1/2 cup sugar-free chocolate pudding (prepared)
• 1/4 cup crushed keto-friendly cookies
• Pinch of salt

Instructions:

1. Whip the heavy cream until soft peaks form.
2. In a separate bowl, mix peanut butter, erythritol, vanilla extract, and a pinch of salt until smooth.
3. Gently fold whipped cream into the peanut butter mixture to make a fluffy mousse.
4. In serving glasses, layer the peanut butter mousse, chocolate pudding, and crushed cookies. Repeat layers until the glass is full, finishing with mousse on top.
5. Chill for at least 1 hour before serving.

This Keto Peanut Butter Layered Parfait is rich, creamy, and visually appealing.

Each spoonful combines smooth, nutty mousse with chocolatey decadence for a truly satisfying dessert.

Keto Peanut Butter Cup Truffles

These Keto Peanut Butter Cup Truffles are bite-sized delights inspired by classic candy.

Creamy peanut butter centers are coated in sugar-free chocolate for a rich, low-carb treat that melts in your mouth.

Ingredients:

• 1/2 cup natural peanut butter
• 1/4 cup powdered erythritol
• 1 tsp vanilla extract
• 1/2 cup sugar-free chocolate chips
• 1 tsp coconut oil

Instructions:

1. In a bowl, mix peanut butter, erythritol, and vanilla extract until smooth.
2. Roll the mixture into small balls and place them on a parchment-lined tray. Freeze for 15–20 minutes until firm.
3. Melt the chocolate chips with coconut oil in a microwave-safe bowl, stirring until smooth.
4. Dip each peanut butter ball into the melted chocolate, ensuring it is fully coated. Return to the parchment-lined tray.
5. Refrigerate for at least 30 minutes to set before serving.

Keto Peanut Butter Cup Truffles are creamy, chocolatey, and perfectly bite-sized.

They make an irresistible low-carb treat for any occasion.

Keto Peanut Butter Banana Cream Bars

These Keto Peanut Butter Banana Cream Bars are a creamy, dreamy dessert.

A buttery almond flour crust supports a layer of peanut butter cream, topped with sliced bananas and a sugar-free whipped topping for a keto-friendly twist on a classic favorite.

Ingredients:

• 1 cup almond flour
• 1/4 cup melted butter
• 1/2 cup natural peanut butter
• 2 tbsp powdered erythritol
• 1/2 tsp vanilla extract
• 1/2 cup heavy whipping cream
• 1 medium banana, thinly sliced (optional, for very low carb, use just a few slices)
• Pinch of salt

Instructions:

1. Preheat oven to 350°F (175°C). Mix almond flour and melted butter, press into an 8×8-inch pan, and bake for 10–12 minutes. Cool completely.
2. In a bowl, mix peanut butter, erythritol, vanilla, and a pinch of salt until smooth. Spread over the cooled crust.
3. Whip the heavy cream until stiff peaks form, then spread over the peanut butter layer.
4. Top with thin banana slices and refrigerate for at least 1 hour before slicing into bars.

Keto Peanut Butter Banana Cream Bars are creamy, nutty, and slightly fruity.

They offer a decadent, layered dessert experience while keeping carbs low.

Keto Peanut Butter Fudge

This Keto Peanut Butter Fudge is a rich, creamy, and melt-in-your-mouth dessert.

It combines smooth peanut butter with butter and a low-carb sweetener to create a decadent, no-bake treat that satisfies your sweet tooth without spiking carbs.

Ingredients:

• 1/2 cup natural peanut butter
• 1/4 cup unsalted butter
• 1/4 cup powdered erythritol
• 1/2 tsp vanilla extract
• Pinch of salt

Instructions:

1. Line a small square pan with parchment paper.
2. In a saucepan over low heat, melt the peanut butter and butter together, stirring until smooth.
3. Remove from heat and stir in erythritol, vanilla extract, and a pinch of salt. Mix until fully combined.
4. Pour the mixture into the prepared pan and spread evenly.
5. Refrigerate for 1–2 hours until firm. Cut into small squares and serve.

Keto Peanut Butter Fudge is simple, decadent, and creamy.

Each bite delivers a rich peanut butter flavor perfect for a low-carb indulgence.

Keto Peanut Butter Ice Cream

This Keto Peanut Butter Ice Cream is creamy, dreamy, and completely sugar-free.

Made with heavy cream, natural peanut butter, and a keto-friendly sweetener, it offers a luscious frozen treat without the carbs of traditional ice cream.

Ingredients:

• 1 cup heavy cream
• 1/2 cup unsweetened almond milk
• 1/3 cup natural peanut butter
• 1/4 cup powdered erythritol
• 1 tsp vanilla extract
• Pinch of salt

Instructions:

1. In a mixing bowl, whisk together heavy cream, almond milk, peanut butter, erythritol, vanilla, and salt until smooth.
2. Pour the mixture into an ice cream maker and churn according to the manufacturer’s instructions until thick and creamy.
3. Transfer to a freezer-safe container and freeze for at least 2 hours to firm up.
4. Scoop and serve chilled.

Keto Peanut Butter Ice Cream is creamy, indulgent, and perfect for a low-carb dessert.

It delivers the classic peanut butter flavor in a smooth frozen treat.

Keto Peanut Butter Protein Balls

These Keto Peanut Butter Protein Balls are an easy, no-bake snack packed with protein and healthy fats.

They are perfect for a quick energy boost, a post-workout snack, or a low-carb dessert alternative.

Ingredients:

• 1/2 cup natural peanut butter
• 1/4 cup almond flour
• 1/4 cup powdered erythritol
• 1 scoop vanilla or chocolate whey protein powder
• 1 tsp vanilla extract
• 1–2 tbsp unsweetened almond milk (if needed)

Instructions:

1. In a bowl, combine peanut butter, almond flour, erythritol, protein powder, and vanilla extract. Mix until a dough forms.
2. If the dough is too thick, add almond milk 1 tbsp at a time until it reaches a rollable consistency.
3. Roll the mixture into small balls and place on a parchment-lined tray.
4. Refrigerate for 30 minutes to firm up before serving.

Keto Peanut Butter Protein Balls are chewy, satisfying, and packed with protein.

They make a convenient low-carb snack or dessert that fuels your day.

Keto Peanut Butter Panna Cotta

This Keto Peanut Butter Panna Cotta is a silky, creamy dessert with a rich peanut butter flavor.

Light yet indulgent, it requires no baking and can be served in elegant glasses for a keto-friendly treat that impresses.

Ingredients:

• 1 cup heavy cream
• 1/2 cup unsweetened almond milk
• 1/3 cup natural peanut butter
• 2 tbsp powdered erythritol
• 1 tsp vanilla extract
• 1 tsp powdered gelatin
• 2 tbsp cold water

Instructions:

1. In a small bowl, sprinkle gelatin over cold water and let it bloom for 5 minutes.
2. In a saucepan over low heat, combine heavy cream, almond milk, peanut butter, and erythritol. Stir until smooth and warm, but do not boil.
3. Remove from heat and stir in bloomed gelatin and vanilla extract until fully dissolved.
4. Pour the mixture into serving glasses and refrigerate for 3–4 hours, or until set.
5. Optional: garnish with a few chopped peanuts or a drizzle of sugar-free chocolate.

Keto Peanut Butter Panna Cotta is creamy, smooth, and subtly sweet, delivering a luxurious peanut butter dessert without the carbs.

Keto Peanut Butter Tart

This Keto Peanut Butter Tart is a decadent, no-bake dessert with a crisp almond flour crust and a creamy peanut butter filling.

Perfect for special occasions or as a show-stopping low-carb dessert.

Ingredients:
For the crust:

• 1 cup almond flour
• 3 tbsp melted butter
• 2 tbsp powdered erythritol
• Pinch of salt

For the filling:

• 1/2 cup natural peanut butter
• 1/4 cup cream cheese, softened
• 1/4 cup powdered erythritol
• 1/4 cup heavy cream
• 1 tsp vanilla extract

Instructions:

1. Mix almond flour, melted butter, erythritol, and salt. Press into a tart pan evenly and chill for 15 minutes.
2. In a bowl, beat peanut butter, cream cheese, erythritol, and vanilla extract until smooth.
3. Whip heavy cream to soft peaks and fold gently into the peanut butter mixture.
4. Pour the filling into the prepared crust and smooth the top. Refrigerate for at least 2 hours before serving.
5. Optional: top with sugar-free chocolate shavings or crushed peanuts.

Keto Peanut Butter Tart is rich, creamy, and elegant.

It’s a perfectly sweet low-carb dessert with a satisfying peanut butter flavor and crunchy crust.

Keto Peanut Butter Cupcake

These Keto Peanut Butter Cupcakes are moist, fluffy, and packed with peanut butter flavor.

Topped with a creamy sugar-free peanut butter frosting, they are perfect for celebrations or an indulgent low-carb treat.

Ingredients:
For the cupcakes:

• 1 cup almond flour
• 1/4 cup coconut flour
• 1/2 cup powdered erythritol
• 1/2 tsp baking powder
• 1/4 tsp salt
• 4 large eggs
• 1/4 cup melted butter
• 1/4 cup natural peanut butter
• 1 tsp vanilla extract

For the frosting:

• 1/4 cup cream cheese, softened
• 1/4 cup natural peanut butter
• 2 tbsp powdered erythritol
• 1/2 tsp vanilla extract

Instructions:

1. Preheat oven to 350°F (175°C). Line a muffin tin with cupcake liners.
2. In a bowl, combine almond flour, coconut flour, erythritol, baking powder, and salt.
3. In another bowl, whisk together eggs, melted butter, peanut butter, and vanilla extract.
4. Mix wet and dry ingredients until smooth. Divide batter into the cupcake liners and bake for 18–20 minutes. Cool completely.
5. Beat frosting ingredients until smooth and pipe or spread over cooled cupcakes.
6. Optional: sprinkle with chopped peanuts for decoration.

Keto Peanut Butter Cupcakes are moist, flavorful, and perfectly sweetened.

With a creamy peanut butter frosting, they offer a decadent low-carb dessert option.

Keto Peanut Butter Chocolate Lava Cake

This Keto Peanut Butter Chocolate Lava Cake is a decadent single-serving dessert with a molten peanut butter center.

Rich, chocolatey, and low-carb, it’s perfect for impressing guests or indulging in a luxurious keto treat.

Ingredients:

• 2 tbsp almond flour
• 1 tbsp cocoa powder
• 1 tbsp powdered erythritol
• 1 large egg
• 1 tbsp melted butter
• 1 tbsp natural peanut butter
• 1/2 tsp vanilla extract
• Pinch of salt

Instructions:

1. Preheat oven to 350°F (175°C) and grease a small ramekin.
2. In a bowl, whisk almond flour, cocoa powder, erythritol, and salt.
3. Add egg, melted butter, and vanilla extract. Mix until smooth.
4. Pour half of the batter into the ramekin, then drop peanut butter in the center. Cover with the remaining batter.
5. Bake for 12–14 minutes until the edges are set but the center is slightly gooey.
6. Let cool for 2 minutes, then invert onto a plate and serve immediately.

Keto Peanut Butter Chocolate Lava Cake delivers a rich, molten peanut butter center in a low-carb dessert.

It’s indulgent, gooey, and perfect for special occasions.

Keto Peanut Butter Brownie Cheesecake

This Keto Peanut Butter Brownie Cheesecake is a layered dessert that combines a fudgy brownie base with creamy peanut butter cheesecake.

It’s decadent, low-carb, and perfect for anyone craving a chocolate-peanut butter treat.

Ingredients:
Brownie Layer:

• 1/2 cup almond flour
• 2 tbsp cocoa powder
• 2 tbsp powdered erythritol
• 1 tbsp melted butter
• 1 large egg

Cheesecake Layer:

• 4 oz cream cheese, softened
• 1/3 cup natural peanut butter
• 2 tbsp powdered erythritol
• 1 tsp vanilla extract
• 1 large egg

Instructions:

1. Preheat oven to 350°F (175°C) and line a small baking dish with parchment paper.
2. Mix brownie layer ingredients and press into the bottom of the dish. Bake for 8–10 minutes.
3. In a bowl, beat cheesecake layer ingredients until smooth. Pour over the partially baked brownie layer.
4. Bake for an additional 15–18 minutes until the cheesecake is set. Cool completely, then refrigerate for 2 hours before slicing.

Keto Peanut Butter Brownie Cheesecake is rich, creamy, and satisfying.

Each slice combines fudgy chocolate and smooth peanut butter cheesecake in a low-carb indulgence.

Keto Peanut Butter Almond Bark

This Keto Peanut Butter Almond Bark is a simple, no-bake dessert combining smooth peanut butter, sugar-free chocolate, and crunchy almonds.

Perfect for snacking, gifting, or a quick keto-friendly treat.

Ingredients:

• 1/2 cup natural peanut butter
• 1/2 cup sugar-free chocolate chips
• 1 tbsp coconut oil
• 1/4 cup chopped almonds
• 1 tbsp powdered erythritol (optional)

Instructions:

1. Line a baking sheet with parchment paper.
2. Melt chocolate chips and coconut oil together in a microwave or double boiler, stirring until smooth.
3. Spread chocolate evenly on the parchment paper.
4. Warm peanut butter slightly and drizzle over the chocolate. Swirl with a knife.
5. Sprinkle chopped almonds on top and optional erythritol for extra sweetness.
6. Refrigerate for 30–45 minutes until firm, then break into pieces.

Keto Peanut Butter Almond Bark is crunchy, chocolatey, and full of peanut butter flavor.

It’s a simple low-carb treat that’s perfect for snacking or gifting.

Keto Peanut Butter Mug Brownie

This Keto Peanut Butter Mug Brownie is a quick, single-serving dessert that’s rich, fudgy, and perfect for satisfying chocolate and peanut butter cravings in minutes.

No baking oven required—just a microwave and a mug.

Ingredients:

• 2 tbsp almond flour
• 1 tbsp cocoa powder
• 1 tbsp powdered erythritol
• 1 large egg
• 1 tbsp natural peanut butter
• 1 tsp melted butter
• 1/4 tsp vanilla extract
• Pinch of salt

Instructions:

1. In a microwave-safe mug, mix almond flour, cocoa powder, erythritol, and salt.
2. Add egg, peanut butter, melted butter, and vanilla extract. Stir until smooth.
3. Microwave on high for 60–75 seconds until the brownie is set but still moist.
4. Let cool for 1–2 minutes before enjoying directly from the mug.

Keto Peanut Butter Mug Brownie is a fast, indulgent, and low-carb dessert.

It delivers fudgy richness in a single-serving treat ready in minutes.

Keto Peanut Butter Pecan Bars

These Keto Peanut Butter Pecan Bars are chewy, nutty, and satisfyingly rich.

Made with almond flour and natural peanut butter, they’re a perfect low-carb dessert or snack, combining sweet, salty, and crunchy in every bite.

Ingredients:

• 1 cup almond flour
• 1/2 cup natural peanut butter
• 1/4 cup powdered erythritol
• 1/4 cup melted butter
• 1/2 tsp vanilla extract
• 1/2 cup chopped pecans
• Pinch of salt

Instructions:

1. Preheat oven to 350°F (175°C) and line an 8×8-inch pan with parchment paper.
2. Mix almond flour, peanut butter, erythritol, melted butter, vanilla extract, and salt until a thick dough forms.
3. Press half of the dough into the prepared pan to form the base. Sprinkle chopped pecans evenly over it.
4. Crumble the remaining dough on top of the pecans. Bake for 18–20 minutes until golden brown.
5. Cool completely before slicing into bars.

Keto Peanut Butter Pecan Bars are chewy, nutty, and naturally sweetened.

They make a perfect low-carb dessert or snack that’s rich and satisfying.

Keto Peanut Butter Caramel Cups

These Keto Peanut Butter Caramel Cups are indulgent, layered treats with a peanut butter base, sugar-free caramel, and a chocolate topping.

Perfect for keto-friendly desserts that taste like a decadent candy.

Ingredients:

• 1/2 cup natural peanut butter
• 1/4 cup melted butter
• 1/4 cup powdered erythritol
• 1/4 cup sugar-free caramel sauce
• 1/4 cup sugar-free chocolate chips
• 1 tsp coconut oil

Instructions:

1. Line a mini muffin tin with paper liners.
2. Mix peanut butter, melted butter, and erythritol. Press a small amount into the bottom of each liner.
3. Add a small spoonful of sugar-free caramel on top of the peanut butter layer.
4. Melt chocolate chips with coconut oil and pour over the caramel layer. Smooth the top.
5. Refrigerate for 1–2 hours until set before serving.

Keto Peanut Butter Caramel Cups are creamy, sweet, and chocolatey with a peanut butter base.

They’re perfect for a keto-friendly treat that mimics classic candy cups.

Keto Peanut Butter Chocolate Chip Cookies

These Keto Peanut Butter Chocolate Chip Cookies are soft, chewy, and full of peanut butter flavor.

Sweetened with a low-carb sweetener and studded with sugar-free chocolate chips, they make the perfect guilt-free snack or dessert.

Ingredients:

• 1 cup natural peanut butter
• 1/2 cup powdered erythritol
• 1 large egg
• 1 tsp vanilla extract
• 1/4 tsp baking soda
• 1/4 cup sugar-free chocolate chips
• Pinch of salt

Instructions:

1. Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a bowl, mix peanut butter, erythritol, egg, and vanilla extract until smooth.
3. Stir in baking soda, salt, and chocolate chips.
4. Scoop tablespoon-sized balls of dough onto the prepared baking sheet and flatten slightly with a fork.
5. Bake for 10–12 minutes, until the edges are golden. Cool completely before serving.

Keto Peanut Butter Chocolate Chip Cookies are soft, chewy, and perfectly sweetened.

Each bite delivers classic peanut butter and chocolate flavor with zero guilt.

Keto Peanut Butter Pie

This Keto Peanut Butter Pie is creamy, rich, and no-bake.

With a buttery almond flour crust and a smooth peanut butter filling, it’s an indulgent dessert that stays low-carb.

Ingredients:
For the crust:

• 1 cup almond flour
• 3 tbsp melted butter
• 2 tbsp powdered erythritol
• Pinch of salt

For the filling:

• 1/2 cup natural peanut butter
• 1/4 cup cream cheese, softened
• 1/4 cup powdered erythritol
• 1/2 tsp vanilla extract
• 1/2 cup heavy cream

Instructions:

1. Mix crust ingredients and press into a 9-inch pie pan. Chill for 15 minutes.
2. Beat peanut butter, cream cheese, erythritol, and vanilla until smooth.
3. Whip heavy cream to soft peaks and fold into the peanut butter mixture.
4. Pour filling into the prepared crust and refrigerate for at least 2 hours.
5. Optional: top with sugar-free chocolate shavings or chopped peanuts.

Keto Peanut Butter Pie is creamy, nutty, and decadent. It’s a perfect low-carb dessert for any occasion.

Keto Peanut Butter Banana Muffins

These Keto Peanut Butter Banana Muffins are moist, fluffy, and naturally sweetened.

They combine almond flour, peanut butter, and a hint of banana for a delicious low-carb breakfast or snack.

Ingredients:

• 1 cup almond flour
• 1/4 cup coconut flour
• 1/2 cup natural peanut butter
• 1/4 cup powdered erythritol
• 2 large eggs
• 1/4 cup unsweetened mashed banana
• 1/4 cup melted butter
• 1 tsp vanilla extract
• 1/2 tsp baking powder
• Pinch of salt

Instructions:

1. Preheat oven to 350°F (175°C) and line a muffin tin with liners.
2. In a bowl, mix almond flour, coconut flour, erythritol, baking powder, and salt.
3. In another bowl, whisk eggs, peanut butter, mashed banana, melted butter, and vanilla.
4. Combine wet and dry ingredients until smooth. Divide into muffin cups.
5. Bake for 18–22 minutes until a toothpick inserted comes out clean. Cool before serving.

Keto Peanut Butter Banana Muffins are moist, flavorful, and lightly sweetened.

They make a satisfying breakfast or snack that fits perfectly into a low-carb lifestyle.

Keto Peanut Butter Mug Cheesecake

This Keto Peanut Butter Mug Cheesecake is a quick, single-serving dessert that’s creamy, rich, and satisfying.

Ready in minutes, it’s perfect for when you crave a decadent dessert without baking a full cheesecake.

Ingredients:

• 2 oz cream cheese, softened
• 1 tbsp natural peanut butter
• 1 tbsp powdered erythritol
• 1 tsp heavy cream
• 1/4 tsp vanilla extract
• Pinch of salt

Instructions:

1. In a microwave-safe mug, mix cream cheese, peanut butter, erythritol, heavy cream, vanilla extract, and salt until smooth.
2. Microwave on high for 30–40 seconds until slightly set but still creamy.
3. Let cool for 2 minutes. Optional: top with a few sugar-free chocolate chips or crushed nuts.
4. Serve warm or chilled.

Keto Peanut Butter Mug Cheesecake is creamy, indulgent, and ready in minutes.

It’s a perfect low-carb dessert for a quick chocolate-peanut butter fix.

Keto Peanut Butter Cup Fudge

Keto Peanut Butter Cup Fudge is a rich, no-bake dessert combining peanut butter, cream, and sugar-free chocolate.

These fudge squares are indulgent, chewy, and perfect for satisfying low-carb cravings.

Ingredients:

• 1/2 cup natural peanut butter
• 1/4 cup unsalted butter
• 1/4 cup powdered erythritol
• 1/4 cup heavy cream
• 1/2 cup sugar-free chocolate chips
• 1 tsp vanilla extract
• Pinch of salt

Instructions:

1. Line a small square pan with parchment paper.
2. In a saucepan over low heat, melt butter, peanut butter, and heavy cream, stirring until smooth.
3. Remove from heat and mix in erythritol, vanilla, and a pinch of salt.
4. Pour half of the mixture into the pan, then sprinkle chocolate chips on top. Pour the remaining mixture over the chocolate.
5. Chill in the refrigerator for 2 hours until firm. Cut into squares.

Keto Peanut Butter Cup Fudge is rich, creamy, and chocolatey.

Each bite delivers indulgent peanut butter flavor while staying low-carb and keto-friendly.