26 Easy Keto Whey Protein Recipes for Every Occasion

Staying on a keto diet can sometimes make it challenging to meet your daily protein needs while keeping carbs low.

That’s where whey protein comes in. It’s a convenient, versatile, and nutrient-dense ingredient that can be incorporated into meals, snacks, and even desserts.

In this article, we’ve compiled 26 keto whey protein recipes that are perfect for breakfast, lunch, dinner, and everything in between.

From creamy smoothies and protein-packed pancakes to savory egg dishes, snacks, and decadent desserts, these recipes will help you stay full, energized, and in ketosis—all while enjoying delicious food.

Whether you’re a fitness enthusiast, busy professional, or someone looking to make keto easier, these recipes are your ultimate guide to high-protein, low-carb meals.

26 Easy Keto Whey Protein Recipes for Every Occasion

Incorporating whey protein into your keto diet doesn’t have to be boring.

These 26 keto whey protein recipes prove that you can enjoy variety, flavor, and high-quality protein while staying in ketosis.

From quick shakes and hearty breakfasts to satisfying snacks and indulgent desserts, these recipes offer something for everyone.

Try them out, experiment with your favorite flavors, and make your keto journey more enjoyable and protein-packed.

With these recipes, reaching your macros has never been easier—or tastier!

Keto Chocolate Peanut Butter Protein Shake

This rich and creamy shake combines the smoothness of whey protein with the indulgent flavors of chocolate and peanut butter.

Perfect for a post-workout boost or a quick keto-friendly breakfast, it’s low in carbs but high in satisfying fats and protein.

Ingredients:

• 1 scoop chocolate whey protein powder
• 1 cup unsweetened almond milk
• 2 tablespoons natural peanut butter (no added sugar)
• 1 tablespoon MCT oil or coconut oil
• 1 teaspoon cocoa powder (unsweetened)
• Ice cubes (as needed)
• Stevia or erythritol to taste (optional)

Instructions:

1. In a blender, combine almond milk, peanut butter, cocoa powder, and whey protein powder.
2. Add MCT oil and ice cubes. Blend on high speed until smooth and frothy.
3. Taste and adjust sweetness with stevia or erythritol if desired.
4. Pour into a glass and enjoy immediately for maximum creaminess.

This shake is creamy, satisfying, and keto-friendly, providing a perfect balance of fats and protein to keep you fueled and curb cravings.

It’s a guilt-free indulgence for any time of the day.

Keto Whey Protein Pancakes

Fluffy, low-carb pancakes made with whey protein are a fantastic breakfast option for keto enthusiasts.

They cook quickly, are high in protein, and can be paired with sugar-free syrup or berries for extra flavor.

Ingredients:

• 1 scoop vanilla whey protein powder
• 2 tablespoons almond flour
• 1 teaspoon baking powder
• 2 large eggs
• 2 tablespoons heavy cream
• 1 teaspoon vanilla extract
• Butter or coconut oil for cooking
• Optional: sugar-free syrup or berries for topping

Instructions:

1. In a medium bowl, whisk together eggs, heavy cream, and vanilla extract.
2. Add whey protein powder, almond flour, and baking powder. Mix until smooth and lump-free.
3. Heat a non-stick pan over medium heat and lightly coat with butter or coconut oil.
4. Pour batter onto the pan in small circles. Cook for 2-3 minutes on each side or until golden brown.
5. Serve hot with your favorite keto-friendly toppings.

These pancakes are light, fluffy, and naturally sweetened by whey protein.

They offer a delicious keto-friendly breakfast that satisfies both your taste buds and your macros.

Keto Whey Protein Fat Bomb Bites

These no-bake fat bomb bites are perfect for a quick snack or dessert.

Combining whey protein with coconut oil and almond butter, they are high in fat, moderate in protein, and low in carbs—ideal for staying in ketosis.

Ingredients:

• 1 scoop vanilla whey protein powder
• 3 tablespoons almond butter
• 2 tablespoons coconut oil (melted)
• 1 tablespoon cocoa powder (unsweetened)
• 1 teaspoon vanilla extract
• Stevia or erythritol to taste
• Optional: unsweetened shredded coconut for rolling

Instructions:

1. In a mixing bowl, combine whey protein, almond butter, melted coconut oil, cocoa powder, and vanilla extract. Stir until smooth.
2. Sweeten with stevia or erythritol as desired.
3. Using a spoon, scoop small portions of the mixture and roll into bite-sized balls.
4. Optional: Roll each bite in shredded coconut for added texture.
5. Place the bites on a parchment-lined tray and refrigerate for at least 30 minutes until firm.

These fat bomb bites are portable, delicious, and keto-friendly, making them perfect for a quick energy boost or dessert.

They deliver healthy fats and protein in every bite without kicking you out of ketosis.

Keto Berry Protein Smoothie Bowl

A thick and creamy smoothie bowl packed with whey protein and antioxidants from fresh berries.

This is a perfect keto breakfast or snack that feels indulgent while keeping carbs low.

Ingredients:

• 1 scoop vanilla whey protein powder
• ½ cup unsweetened almond milk
• ½ cup frozen mixed berries (strawberries, blueberries, raspberries)
• 2 tablespoons chia seeds
• 1 tablespoon almond butter
• 1 teaspoon vanilla extract
• Optional toppings: unsweetened shredded coconut, crushed nuts, or a few fresh berries

Instructions:

1. In a blender, combine whey protein, almond milk, frozen berries, almond butter, chia seeds, and vanilla extract. Blend until smooth and thick.
2. Pour the smoothie into a bowl. The consistency should be thick enough to eat with a spoon.
3. Add your preferred toppings like shredded coconut, crushed nuts, or a few extra berries.
4. Serve immediately for a refreshing, protein-packed meal.

This smoothie bowl is vibrant, nutritious, and keto-friendly.

The combination of protein, healthy fats, and antioxidants will keep you full and energized for hours.

Keto Whey Protein Mug Cake

A quick, single-serving mug cake that satisfies sweet cravings without spiking blood sugar.

Made with whey protein, almond flour, and coconut oil, it’s fluffy and perfectly keto-friendly.

Ingredients:

• 1 scoop chocolate whey protein powder
• 2 tablespoons almond flour
• 1 tablespoon cocoa powder (unsweetened)
• 1 teaspoon baking powder
• 1 egg
• 2 tablespoons heavy cream
• 1 tablespoon melted coconut oil
• Stevia or erythritol to taste
• Optional: sugar-free chocolate chips for topping

Instructions:

1. In a microwave-safe mug, whisk together the egg, heavy cream, and melted coconut oil.
2. Add whey protein powder, almond flour, cocoa powder, and baking powder. Mix until smooth.
3. Sweeten with stevia or erythritol to taste.
4. Microwave on high for 60–90 seconds, or until the cake is set but still moist.
5. Optional: top with a few sugar-free chocolate chips or a small dollop of whipped cream.

This mug cake is perfect for a quick dessert or breakfast.

It’s moist, chocolatey, and provides a satisfying dose of protein without the carbs.

Keto Whey Protein Avocado Pudding

A creamy, keto-friendly pudding that blends avocado, whey protein, and cocoa powder. This dessert is rich in healthy fats, low in carbs, and has a smooth, decadent texture.

Ingredients:

• 1 ripe avocado
• 1 scoop chocolate whey protein powder
• 2 tablespoons cocoa powder (unsweetened)
• 2 tablespoons almond milk
• 1–2 tablespoons erythritol or stevia, to taste
• 1 teaspoon vanilla extract
• Pinch of salt

Instructions:

1. In a blender or food processor, combine avocado, whey protein powder, cocoa powder, almond milk, sweetener, vanilla extract, and a pinch of salt.
2. Blend until smooth and creamy, scraping down the sides as needed.
3. Chill in the refrigerator for at least 15–20 minutes to set.
4. Serve cold, optionally garnished with a few cocoa nibs or shredded coconut.

This avocado protein pudding is silky, rich, and keto-approved.

It’s a satisfying dessert or snack that delivers healthy fats, protein, and indulgent chocolate flavor all in one.

Keto Whey Protein Egg Muffins

These egg muffins are a savory, protein-packed breakfast or snack option.

They’re easy to make ahead, low in carbs, and versatile enough to customize with your favorite vegetables and cheeses.

Ingredients:

• 6 large eggs
• 1 scoop unflavored or savory whey protein powder
• ¼ cup heavy cream
• ½ cup chopped spinach
• ¼ cup diced bell peppers
• ¼ cup shredded cheddar cheese
• Salt and pepper to taste
• Cooking spray or butter for greasing

Instructions:

1. Preheat oven to 350°F (175°C) and grease a 6-cup muffin tin with cooking spray or butter.
2. In a bowl, whisk together eggs, whey protein, and heavy cream until smooth.
3. Stir in spinach, bell peppers, cheddar cheese, salt, and pepper.
4. Divide the mixture evenly among the muffin cups.
5. Bake for 18–22 minutes or until the muffins are fully set and slightly golden on top.
6. Let cool slightly before removing from the tin.

These egg muffins are perfect for meal prep or a quick breakfast.

Packed with protein and low in carbs, they are a convenient and satisfying keto-friendly option.

Keto Whey Protein Chicken Soup

A comforting, savory soup enriched with whey protein for extra protein boost.

This low-carb soup is warming, filling, and perfect for a keto-friendly lunch or dinner.

Ingredients:

• 1 scoop unflavored whey protein powder
• 2 cups chicken broth (low sodium)
• 1 cup cooked shredded chicken
• ½ cup chopped celery
• ½ cup chopped zucchini
• 1 small carrot, thinly sliced (optional for minimal carbs)
• 1 tablespoon olive oil or butter
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. In a pot, heat olive oil or butter over medium heat. Sauté celery, zucchini, and carrot for 3–4 minutes.
2. Add chicken broth and bring to a simmer.
3. Stir in shredded chicken, garlic powder, salt, and pepper. Simmer for 5–7 minutes.
4. In a small bowl, dissolve whey protein powder in 2–3 tablespoons of warm broth. Slowly whisk into the soup to avoid clumping.
5. Garnish with fresh parsley before serving.

This protein-enriched chicken soup is hearty, warming, and keto-friendly.

It’s an excellent way to increase your protein intake while enjoying a comforting meal.

Keto Whey Protein Cauliflower Mash

A creamy, high-protein alternative to traditional mashed potatoes.

Whey protein adds extra protein without the carbs, making this a perfect side dish for keto dinners.

Ingredients:

• 1 medium head cauliflower, chopped
• 1 scoop unflavored whey protein powder
• 2 tablespoons cream cheese
• 2 tablespoons butter
• ¼ cup heavy cream
• Salt, pepper, and garlic powder to taste
• Optional: chopped chives for garnish

Instructions:

1. Steam or boil cauliflower until very tender (about 10–12 minutes). Drain well.
2. In a blender or food processor, combine cauliflower, whey protein powder, cream cheese, butter, and heavy cream. Blend until smooth and creamy.
3. Season with salt, pepper, and garlic powder to taste.
4. Serve hot, optionally garnished with chopped chives.

This cauliflower mash is smooth, creamy, and packed with protein while staying low in carbs.

It’s an ideal keto-friendly side dish for any dinner or meal prep.

Keto Whey Protein Cheesecake Bites

These mini cheesecake bites are creamy, decadent, and keto-friendly.

Made with whey protein, cream cheese, and almond flour, they satisfy sweet cravings without spiking blood sugar.

Ingredients:

• 1 scoop vanilla whey protein powder
• ½ cup cream cheese, softened
• 2 tablespoons almond flour
• 1 tablespoon butter, melted
• 1–2 tablespoons erythritol or stevia
• ½ teaspoon vanilla extract
• Optional: a few sugar-free chocolate chips for topping

Instructions:

1. Preheat oven to 325°F (160°C) and line a mini muffin pan with silicone liners.
2. In a bowl, combine almond flour and melted butter. Press a small amount into the bottom of each muffin cup to form the base.
3. In another bowl, mix cream cheese, whey protein powder, erythritol, and vanilla extract until smooth.
4. Spoon the mixture over the almond base in each muffin cup.
5. Bake for 12–15 minutes or until set. Allow to cool, then refrigerate for at least 30 minutes before serving.

These cheesecake bites are rich, creamy, and perfectly sweetened for keto diets.

They’re ideal for a quick dessert or a protein-packed snack.

Keto Whey Protein Chicken Patties

Savory and protein-rich, these chicken patties are enhanced with whey protein for extra protein content.

They’re low-carb, easy to make, and perfect for a quick lunch or dinner.

Ingredients:

• 1 scoop unflavored whey protein powder
• 1 lb ground chicken
• 1 egg
• ¼ cup grated parmesan cheese
• 2 tablespoons almond flour
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• 2 tablespoons olive oil for frying

Instructions:

1. In a large bowl, mix ground chicken, whey protein, egg, parmesan, almond flour, garlic powder, onion powder, salt, and pepper until well combined.
2. Shape the mixture into small patties.
3. Heat olive oil in a skillet over medium heat. Cook patties for 4–5 minutes on each side or until golden brown and cooked through.
4. Serve hot with a side salad or keto-friendly dipping sauce.

These chicken patties are juicy, flavorful, and protein-packed. They make an excellent keto-friendly main dish that is both filling and satisfying.

Keto Whey Protein Chocolate Almond Bark

A crunchy, chocolatey snack that’s high in protein and keto-approved.

Perfect for an on-the-go snack or a quick sweet treat without guilt.

Ingredients:

• 1 scoop chocolate whey protein powder
• ½ cup unsweetened chocolate (chopped or chips)
• 2 tablespoons almond butter
• ¼ cup chopped almonds
• 1 teaspoon coconut oil
• Stevia or erythritol to taste

Instructions:

1. In a microwave-safe bowl, melt unsweetened chocolate and coconut oil in 20-second intervals, stirring between each interval until smooth.
2. Stir in almond butter, whey protein powder, and sweetener until fully combined.
3. Fold in chopped almonds.
4. Pour the mixture onto a parchment-lined baking sheet and spread evenly.
5. Refrigerate for 30–45 minutes until firm. Break into pieces and store in the fridge.

This chocolate almond bark is crunchy, rich, and satisfying.

It’s a simple, high-protein keto snack that can be stored for multiple indulgent, guilt-free treats.

Keto Whey Protein Matcha Latte

A creamy, energizing low-carb latte made with matcha powder and whey protein.

Perfect for a morning boost or an afternoon pick-me-up without the sugar crash.

Ingredients:

• 1 scoop vanilla whey protein powder
• 1 teaspoon matcha green tea powder
• 1 cup unsweetened almond milk
• 1 tablespoon MCT oil or coconut oil
• Stevia or erythritol to taste
• Optional: a dash of cinnamon for garnish

Instructions:

1. Heat almond milk in a small saucepan over low heat until warm but not boiling.
2. In a blender, combine warm almond milk, whey protein, matcha powder, MCT oil, and sweetener. Blend until frothy and smooth.
3. Pour into a mug and garnish with a dash of cinnamon if desired.
4. Serve immediately for a creamy, energizing drink.

This matcha latte is creamy, low-carb, and packed with protein.

It’s a perfect keto-friendly alternative to traditional coffee drinks.

Keto Whey Protein Almond Cookies

Crunchy, low-carb cookies made with whey protein and almond flour.

These are perfect for a sweet snack that won’t kick you out of ketosis.

Ingredients:

• 1 scoop vanilla whey protein powder
• ½ cup almond flour
• 2 tablespoons butter, softened
• 1 egg
• 2 tablespoons erythritol or stevia
• ½ teaspoon baking powder
• ½ teaspoon vanilla extract
• Optional: a few sugar-free chocolate chips

Instructions:

1. Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a bowl, mix butter, egg, erythritol, and vanilla extract until smooth.
3. Add whey protein powder, almond flour, and baking powder. Mix until a dough forms.
4. Scoop small portions of dough onto the baking sheet and flatten slightly.
5. Bake for 10–12 minutes or until edges are golden. Cool before serving.

These almond cookies are crunchy, slightly sweet, and packed with protein.

They make a perfect keto-friendly snack or dessert.

Keto Whey Protein Spinach Omelette

A savory, protein-packed omelette enhanced with whey protein.

This is an ideal breakfast for keto enthusiasts looking to start their day with a hearty, low-carb meal.

Ingredients:

• 2 large eggs
• 1 scoop unflavored whey protein powder
• ¼ cup chopped fresh spinach
• 2 tablespoons shredded cheese (optional)
• 1 tablespoon butter or olive oil
• Salt and pepper to taste

Instructions:

1. In a bowl, whisk together eggs and whey protein powder until smooth.
2. Heat butter or olive oil in a skillet over medium heat. Add chopped spinach and sauté for 1–2 minutes.
3. Pour the egg mixture over the spinach and cook for 2–3 minutes, gently lifting edges to allow uncooked egg to flow underneath.
4. Sprinkle cheese on top if using and fold the omelette in half. Cook another minute until fully set.
5. Serve hot with a sprinkle of salt and pepper.

This spinach omelette is fluffy, nutritious, and packed with protein.

It’s a versatile and satisfying keto-friendly breakfast option.

Keto Whey Protein Mocha Smoothie

A rich, coffee-flavored smoothie that combines whey protein with cocoa and espresso.

Perfect as a post-workout drink or a morning energy boost without the carbs.

Ingredients:

• 1 scoop chocolate whey protein powder
• 1 cup unsweetened almond milk
• 1 teaspoon instant espresso powder
• 1 tablespoon cocoa powder (unsweetened)
• 1 tablespoon MCT oil or coconut oil
• Stevia or erythritol to taste
• Ice cubes as needed

Instructions:

1. In a blender, combine almond milk, whey protein powder, espresso powder, cocoa powder, MCT oil, and sweetener.
2. Add ice cubes for a chilled, frothy texture.
3. Blend on high speed until smooth and creamy.
4. Pour into a glass and enjoy immediately.

This mocha smoothie is a decadent, low-carb alternative to coffee drinks, giving you protein, healthy fats, and caffeine in one energizing beverage.

Keto Whey Protein Zucchini Bread

A moist, flavorful zucchini bread made low-carb and high-protein with whey powder.

Perfect for breakfast, snacks, or meal prep.

Ingredients:

• 1 scoop vanilla whey protein powder
• 1 cup almond flour
• 1 teaspoon baking powder
• 2 large eggs
• 1 cup grated zucchini
• ¼ cup unsweetened almond milk
• 2 tablespoons erythritol or stevia
• 1 teaspoon cinnamon
• 1 teaspoon vanilla extract

Instructions:

1. Preheat oven to 350°F (175°C) and grease a loaf pan.
2. In a bowl, whisk eggs, almond milk, erythritol, and vanilla extract.
3. Stir in grated zucchini.
4. In another bowl, combine almond flour, whey protein powder, baking powder, and cinnamon.
5. Mix wet and dry ingredients until fully combined. Pour into the loaf pan.
6. Bake for 35–40 minutes or until a toothpick inserted in the center comes out clean.
7. Allow to cool before slicing.

This zucchini bread is moist, lightly sweet, and packed with protein.

It’s a perfect keto-friendly treat for any time of day.

Keto Whey Protein Chocolate Mug Brownie

A quick, single-serving brownie made in a mug. Low-carb, rich in chocolate, and high in protein, it’s a perfect keto dessert.

Ingredients:

• 1 scoop chocolate whey protein powder
• 2 tablespoons almond flour
• 1 tablespoon cocoa powder (unsweetened)
• 1 egg
• 1 tablespoon butter, melted
• 1–2 tablespoons erythritol or stevia
• ½ teaspoon vanilla extract

Instructions:

1. In a microwave-safe mug, whisk together egg, melted butter, and vanilla extract.
2. Add whey protein powder, almond flour, cocoa powder, and sweetener. Mix until smooth.
3. Microwave on high for 60–90 seconds, checking to ensure the brownie is set but moist.
4. Let cool slightly before eating. Optional: top with a dollop of sugar-free whipped cream.

This mug brownie is rich, fudgy, and keto-approved.

It’s perfect for satisfying sweet cravings without compromising your low-carb goals.

Keto Whey Protein Coconut Fat Bombs

Creamy, sweet, and packed with healthy fats, these coconut fat bombs are perfect for a quick keto snack.

Whey protein adds an extra protein boost to keep you full longer.

Ingredients:

• 1 scoop vanilla whey protein powder
• ½ cup coconut oil, melted
• ¼ cup almond butter
• ¼ cup unsweetened shredded coconut
• 1–2 tablespoons erythritol or stevia
• ½ teaspoon vanilla extract

Instructions:

1. In a bowl, mix melted coconut oil, almond butter, whey protein powder, sweetener, and vanilla extract until smooth.
2. Stir in shredded coconut.
3. Spoon the mixture into silicone molds or small cupcake liners.
4. Freeze for 30–45 minutes until firm.
5. Store in an airtight container in the fridge or freezer.

These coconut fat bombs are creamy, rich, and keto-friendly.

They make a perfect portable snack or post-workout treat.

Keto Whey Protein Spinach & Feta Wrap

A savory, protein-packed wrap that’s perfect for breakfast or lunch.

Whey protein powder in the egg-based wrap increases protein without adding carbs.

Ingredients:

• 1 scoop unflavored whey protein powder
• 2 large eggs
• 1 tablespoon heavy cream
• ½ cup chopped spinach
• 2 tablespoons crumbled feta cheese
• Salt and pepper to taste
• 1 teaspoon olive oil for cooking

Instructions:

1. In a bowl, whisk together eggs, whey protein powder, and heavy cream until smooth.
2. Heat olive oil in a non-stick skillet over medium heat. Add spinach and sauté for 1–2 minutes.
3. Pour in the egg mixture and cook, stirring gently until eggs are fully set.
4. Sprinkle feta cheese on top and fold into a wrap or omelette style.
5. Serve immediately.

This wrap is fluffy, savory, and packed with protein.

It’s a quick, keto-friendly meal that’s perfect for any time of day.

Keto Whey Protein Peanut Butter Cups

A low-carb take on classic peanut butter cups.

High in protein and healthy fats, they make a perfect keto-friendly dessert or snack.

Ingredients:

• 1 scoop chocolate whey protein powder
• ½ cup unsweetened chocolate, chopped
• ¼ cup almond butter or peanut butter
• 1 teaspoon coconut oil
• Stevia or erythritol to taste

Instructions:

1. Melt chocolate and coconut oil together in a microwave-safe bowl, stirring until smooth.
2. Line a mini muffin pan with silicone liners and pour a small amount of melted chocolate into each cup.
3. Freeze for 5–10 minutes until partially set.
4. Spoon a small amount of almond or peanut butter into each cup.
5. Top with remaining melted chocolate and freeze for another 15–20 minutes until firm.
6. Store in the fridge.

These peanut butter cups are rich, indulgent, and keto-approved. They satisfy sweet cravings while providing protein and healthy fats.

Keto Whey Protein Pumpkin Spice Smoothie

A creamy, fall-inspired smoothie packed with whey protein, pumpkin puree, and warm spices.

Low in carbs and rich in flavor, it’s perfect for breakfast or a snack.

Ingredients:

• 1 scoop vanilla whey protein powder
• ½ cup pumpkin puree (unsweetened)
• 1 cup unsweetened almond milk
• 1 tablespoon MCT oil or coconut oil
• ½ teaspoon pumpkin pie spice
• 1–2 tablespoons erythritol or stevia
• Ice cubes as needed

Instructions:

1. In a blender, combine almond milk, pumpkin puree, whey protein powder, MCT oil, pumpkin pie spice, and sweetener.
2. Add ice cubes for a chilled, frothy smoothie.
3. Blend on high speed until smooth and creamy.
4. Pour into a glass and enjoy immediately.

This pumpkin spice smoothie is creamy, flavorful, and keto-friendly.

It’s a perfect way to enjoy a protein-packed, seasonal treat without the carbs.

Keto Whey Protein Almond Butter Bars

No-bake almond butter bars made with whey protein.

Perfect as a portable, high-protein, keto-friendly snack for on-the-go energy.

Ingredients:

• 1 scoop vanilla whey protein powder
• ½ cup almond butter
• ¼ cup coconut oil, melted
• 2 tablespoons erythritol or stevia
• ½ teaspoon vanilla extract
• Optional: 2 tablespoons unsweetened shredded coconut for topping

Instructions:

1. In a bowl, mix almond butter, melted coconut oil, whey protein powder, sweetener, and vanilla extract until smooth.
2. Press the mixture into a parchment-lined small baking dish.
3. Sprinkle shredded coconut on top if desired.
4. Refrigerate for 30–45 minutes until firm.
5. Cut into bars and store in the fridge.

These almond butter bars are creamy, satisfying, and packed with protein.

They make an excellent keto-friendly snack for busy days.

Keto Whey Protein Chocolate Avocado Pudding

A rich, creamy, chocolate pudding made with avocado and whey protein.

Perfect for a low-carb dessert that’s indulgent but keto-approved.

Ingredients:

• 1 scoop chocolate whey protein powder
• 1 ripe avocado
• 2 tablespoons unsweetened cocoa powder
• 2 tablespoons almond milk
• 1–2 tablespoons erythritol or stevia
• ½ teaspoon vanilla extract
• Pinch of salt

Instructions:

1. In a blender or food processor, combine avocado, whey protein powder, cocoa powder, almond milk, sweetener, vanilla, and salt.
2. Blend until smooth and creamy, scraping down the sides as needed.
3. Chill in the refrigerator for 15–20 minutes before serving.

This chocolate avocado pudding is silky, decadent, and packed with protein.

It’s a guilt-free keto dessert that satisfies chocolate cravings while keeping carbs low.

Keto Whey Protein Cauliflower Pizza Crust

A low-carb, high-protein pizza crust made with cauliflower and whey protein.

Perfect for a keto-friendly pizza night without the carbs of traditional crust.

Ingredients:

• 1 scoop unflavored whey protein powder
• 2 cups riced cauliflower (steamed and drained)
• 1 large egg
• ¼ cup grated parmesan cheese
• 1 teaspoon garlic powder
• ½ teaspoon salt
• ½ teaspoon Italian seasoning
• Optional toppings: tomato sauce, cheese, vegetables, or meats

Instructions:

1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a bowl, combine riced cauliflower, whey protein powder, egg, parmesan, garlic powder, salt, and Italian seasoning. Mix well.
3. Press the mixture into a pizza crust shape on the baking sheet.
4. Bake for 15–20 minutes until the crust is firm and lightly golden.
5. Add your favorite keto-friendly toppings and bake an additional 5–10 minutes until cheese melts.
6. Slice and serve hot.

This cauliflower pizza crust is crispy, flavorful, and protein-packed. It’s a satisfying keto alternative to traditional pizza crust.

Keto Whey Protein Cinnamon Roll Mug Cake

A single-serving cinnamon roll cake in a mug. Quick, fluffy, and low-carb, it’s perfect for a dessert or breakfast treat.

Ingredients:

• 1 scoop vanilla whey protein powder
• 2 tablespoons almond flour
• 1 teaspoon baking powder
• 1 egg
• 1 tablespoon heavy cream
• 1 teaspoon cinnamon
• 1 teaspoon butter, melted
• 1–2 tablespoons erythritol or stevia
• Optional: sugar-free cream cheese frosting

Instructions:

1. In a microwave-safe mug, whisk together egg, heavy cream, melted butter, and sweetener.
2. Add whey protein powder, almond flour, baking powder, and cinnamon. Mix until smooth.
3. Microwave on high for 60–90 seconds, until the cake is set but still moist.
4. Optionally, drizzle with sugar-free cream cheese frosting before serving.

This cinnamon roll mug cake is soft, flavorful, and keto-approved.

It’s a quick, indulgent treat that satisfies sweet cravings while staying low in carbs.