24 Delicious Low Carb Blender Bottle Recipes for Every Taste

Staying on track with a low-carb lifestyle doesn’t mean sacrificing flavor or convenience.

Whether you’re rushing out the door in the morning, looking for a quick post-workout protein boost, or craving a guilt-free dessert, blender bottle recipes are a game-changer.

These portable, easy-to-make shakes combine healthy fats, protein, and low-carb ingredients to keep you full, satisfied, and energized throughout the day.

In this post, we’ve compiled 24 low carb blender bottle recipes that cover a wide range of flavors—from chocolatey and nutty to fruity, tropical, and dessert-inspired.

Each recipe is simple, requires minimal prep, and is perfect for busy lifestyles.

All you need is a blender bottle, a few wholesome ingredients, and a few shakes to create a creamy, delicious, and low-carb drink.

24 Delicious Low Carb Blender Bottle Recipes for Every Taste

With these 24 low carb blender bottle recipes, you can enjoy delicious, creamy, and portable shakes without worrying about excess carbs.

From chocolate, nutty, and dessert-inspired flavors to fruity and tropical options, there’s something for every craving and lifestyle.

Keep your ingredients stocked, grab your blender bottle, and enjoy these easy, satisfying shakes anytime.

Eating low-carb doesn’t have to be boring—these recipes make healthy living flavorful, fun, and convenient.

Low Carb Chocolate Peanut Butter Shake

A creamy, indulgent shake perfect for low-carb diets, packed with protein and healthy fats.

It’s quick, satisfying, and ideal for breakfast or a post-workout boost.

Ingredients:

• 1 cup unsweetened almond milk
• 2 tbsp natural peanut butter (no sugar added)
• 1 scoop chocolate protein powder (low carb)
• 1 tsp cocoa powder
• ½ tsp vanilla extract
• 5-6 ice cubes
• Optional: a pinch of stevia or monk fruit sweetener

Instructions:

1. Add almond milk to your blender bottle first to prevent powders from sticking.
2. Scoop in the chocolate protein powder and cocoa powder.
3. Add peanut butter, vanilla extract, and sweetener if desired.
4. Drop in the ice cubes for a chilled, creamy texture.
5. Secure the lid and shake vigorously for 30–60 seconds until smooth.
6. Check the consistency; if too thick, add a splash more almond milk and shake again.

This chocolate peanut butter shake delivers a rich, dessert-like flavor while keeping carbs extremely low.

It’s portable, protein-packed, and keeps hunger at bay.

Green Keto Smoothie

A refreshing low-carb green smoothie loaded with fiber, healthy fats, and micronutrients.

It’s an easy way to fuel your body with greens while staying keto-friendly.

Ingredients:

• 1 cup unsweetened coconut milk
• 1 cup fresh spinach or kale
• ½ small avocado
• 1 scoop vanilla or unflavored protein powder
• 1 tbsp chia seeds
• ½ tsp cinnamon (optional)
• 5 ice cubes

Instructions:

1. Pour coconut milk into the blender bottle.
2. Add the spinach or kale leaves followed by avocado.
3. Add protein powder, chia seeds, and cinnamon if desired.
4. Drop in the ice cubes for a smooth, chilled texture.
5. Shake vigorously for 40–60 seconds until completely blended and creamy.

This green keto smoothie is nutrient-dense and perfectly suited for a low-carb lifestyle.

It’s a simple, portable option for mornings, snacks, or meal replacement.

Berry Almond Low Carb Shake

A fruity yet low-carb shake combining the natural sweetness of berries with the nutty flavor of almonds.

Light, refreshing, and ideal for summer or a quick snack.

Ingredients:

• ¾ cup unsweetened almond milk
• ½ cup frozen mixed berries (blueberries, raspberries, strawberries)
• 2 tbsp almond butter
• 1 scoop vanilla protein powder (low carb)
• 1 tsp flaxseed meal
• 5 ice cubes
• Optional: liquid stevia to taste

Instructions:

1. Start by pouring almond milk into your blender bottle.
2. Add frozen berries and almond butter.
3. Add protein powder and flaxseed meal.
4. Drop in ice cubes to chill and thicken the shake.
5. Shake vigorously for 30–50 seconds until smooth.
6. Taste and adjust sweetness with stevia if needed.

This berry almond shake balances fruity sweetness with healthy fats while remaining low in carbs.

It’s a perfect grab-and-go option that supports energy and satiety throughout the day.

Vanilla Cinnamon Protein Shake

A warm, comforting shake with a subtle vanilla and cinnamon flavor.

Perfect for a low-carb breakfast or a cozy evening snack.

Ingredients:

• 1 cup unsweetened almond milk
• 1 scoop vanilla protein powder (low carb)
• ½ tsp cinnamon
• 1 tbsp almond butter
• 1 tsp MCT oil or coconut oil (optional for extra fats)
• 5 ice cubes
• Optional: pinch of nutmeg or a few drops of liquid stevia

Instructions:

1. Pour almond milk into the blender bottle.
2. Add vanilla protein powder, cinnamon, and almond butter.
3. Add MCT or coconut oil if using.
4. Drop in ice cubes to chill the shake.
5. Secure the lid and shake vigorously for 30–60 seconds until smooth.
6. Taste and adjust sweetness with stevia if needed.

This vanilla cinnamon protein shake is creamy, lightly spiced, and low in carbs.

It’s an easy way to enjoy a satisfying and warm-flavored shake anytime.

Mocha Keto Shake

A rich, coffee-flavored low-carb shake that’s perfect for mornings or an afternoon pick-me-up.

Combines caffeine and protein for energy and satiety.

Ingredients:

• 1 cup unsweetened almond milk
• 1 scoop chocolate or mocha protein powder (low carb)
• 1 tsp instant coffee or espresso powder
• 1 tbsp almond butter or peanut butter
• 5 ice cubes
• Optional: pinch of cinnamon or liquid stevia

Instructions:

1. Pour almond milk into the blender bottle.
2. Add protein powder, coffee, and almond or peanut butter.
3. Drop in ice cubes.
4. Shake vigorously for 30–60 seconds until creamy and smooth.
5. Taste and adjust flavor with stevia or cinnamon if desired.

This mocha keto shake is a delicious way to enjoy your coffee in a creamy, low-carb format.

It’s energizing, filling, and ideal for coffee lovers on a keto or low-carb diet.

Tropical Coconut Protein Shake

A light, refreshing tropical shake with coconut and a hint of pineapple flavor.

Perfect for a low-carb summer drink or post-workout refreshment.

Ingredients:

• 1 cup unsweetened coconut milk
• ½ scoop vanilla protein powder (low carb)
• 2 tbsp unsweetened shredded coconut
• 2–3 chunks of fresh pineapple or ¼ cup frozen pineapple (optional, keep low-carb)
• 5 ice cubes
• Optional: a few drops of liquid stevia

Instructions:

1. Pour coconut milk into the blender bottle.
2. Add protein powder, shredded coconut, and pineapple if using.
3. Drop in ice cubes to chill the shake.
4. Shake vigorously for 30–60 seconds until fully blended.
5. Taste and adjust sweetness with stevia if needed.

This tropical coconut protein shake delivers a refreshing, exotic flavor while staying low in carbs.

It’s a perfect portable shake for summer or anytime you crave a tropical twist.

Salted Caramel Keto Shake

A creamy, indulgent low-carb shake with the sweet and salty flavor of caramel.

Perfect for dessert lovers who want to stay on track with their low-carb lifestyle.

Ingredients:

• 1 cup unsweetened almond milk
• 1 scoop vanilla or caramel protein powder (low carb)
• 1 tbsp almond butter
• ½ tsp vanilla extract
• 1–2 drops liquid caramel-flavored stevia or a pinch of monk fruit sweetener
• Pinch of sea salt
• 5 ice cubes

Instructions:

1. Pour almond milk into the blender bottle.
2. Add protein powder, almond butter, vanilla extract, and sweetener.
3. Sprinkle in a pinch of sea salt.
4. Drop in ice cubes.
5. Secure the lid and shake vigorously for 30–60 seconds until smooth.
6. Taste and adjust sweetness or saltiness if desired.

This salted caramel shake tastes indulgent but stays low in carbs. It’s perfect as a quick dessert or a post-workout treat.

Cookies & Cream Protein Shake

A rich, creamy shake reminiscent of cookies & cream desserts, made low-carb and guilt-free. Ideal for a snack or dessert replacement.

Ingredients:

• 1 cup unsweetened almond milk
• 1 scoop cookies & cream protein powder (low carb)
• 1 tbsp almond butter
• 1 tsp unsweetened cocoa powder
• 5 ice cubes
• Optional: a few chocolate-flavored stevia drops for extra sweetness

Instructions:

1. Pour almond milk into the blender bottle.
2. Add protein powder, almond butter, and cocoa powder.
3. Drop in ice cubes.
4. Shake vigorously for 30–60 seconds until creamy and smooth.
5. Taste and adjust sweetness with stevia if desired.

This cookies & cream shake satisfies dessert cravings while keeping carbs low. It’s a quick, creamy, and delicious option anytime.

Matcha Green Tea Keto Shake

A refreshing and energizing low-carb shake with the subtle, earthy flavor of matcha. Perfect for a morning boost or afternoon pick-me-up.

Ingredients:

• 1 cup unsweetened almond milk or coconut milk
• 1 tsp matcha green tea powder
• 1 scoop vanilla or unflavored protein powder (low carb)
• 1 tbsp almond butter
• 5 ice cubes
• Optional: liquid stevia or monk fruit sweetener to taste

Instructions:

1. Pour almond or coconut milk into the blender bottle.
2. Add matcha powder, protein powder, and almond butter.
3. Drop in ice cubes.
4. Shake vigorously for 30–60 seconds until smooth and frothy.
5. Taste and adjust sweetness with stevia if desired.

This matcha green tea shake is lightly sweet, energizing, and low in carbs. It’s a perfect way to enjoy matcha in a portable, creamy format.

Cinnamon Roll Keto Shake

A cozy, dessert-inspired shake with the warm flavors of cinnamon and vanilla. Perfect for breakfast or a low-carb treat any time of day.

Ingredients:

• 1 cup unsweetened almond milk
• 1 scoop vanilla protein powder (low carb)
• ½ tsp cinnamon
• 1 tbsp almond butter
• ½ tsp vanilla extract
• 5 ice cubes
• Optional: pinch of nutmeg or liquid stevia for extra sweetness

Instructions:

1. Pour almond milk into the blender bottle.
2. Add protein powder, cinnamon, almond butter, and vanilla extract.
3. Drop in ice cubes.
4. Secure the lid and shake vigorously for 30–60 seconds until smooth.
5. Taste and adjust sweetness if desired.

This cinnamon roll shake delivers warm, comforting flavors while staying low in carbs. It’s a portable, guilt-free treat reminiscent of a favorite pastry.

Vanilla Latte Keto Shake

A creamy, coffee-infused shake perfect for low-carb coffee lovers. Provides a satisfying caffeine boost with protein to keep you full.

Ingredients:

• 1 cup unsweetened almond milk
• 1 scoop vanilla protein powder (low carb)
• 1 tsp instant coffee or espresso powder
• 1 tbsp almond butter
• 5 ice cubes
• Optional: a few drops of liquid stevia

Instructions:

1. Pour almond milk into the blender bottle.
2. Add protein powder, coffee, and almond butter.
3. Drop in ice cubes.
4. Shake vigorously for 30–60 seconds until creamy and smooth.
5. Taste and adjust sweetness with stevia if desired.

This vanilla latte shake is a low-carb way to enjoy your morning coffee as a creamy, protein-packed drink. It’s energizing and delicious on the go.

Chocolate Mint Keto Shake

A refreshing low-carb shake with chocolate and mint flavors. Perfect for a dessert-style treat or post-workout refreshment.

Ingredients:

• 1 cup unsweetened almond milk
• 1 scoop chocolate protein powder (low carb)
• ½ tsp peppermint extract
• 1 tbsp almond butter
• 5 ice cubes
• Optional: liquid stevia or monk fruit sweetener

Instructions:

1. Pour almond milk into the blender bottle.
2. Add chocolate protein powder, peppermint extract, and almond butter.
3. Drop in ice cubes.
4. Shake vigorously for 30–60 seconds until smooth.
5. Taste and adjust sweetness with stevia if needed.

This chocolate mint shake is creamy, refreshing, and low in carbs. It’s a perfect guilt-free dessert or a cooling summer drink.

Almond Joy Keto Shake

A decadent low-carb shake inspired by the classic candy bar, combining chocolate, coconut, and almond flavors. Perfect as a dessert or snack.

Ingredients:

• 1 cup unsweetened almond milk
• 1 scoop chocolate protein powder (low carb)
• 1 tbsp almond butter
• 1 tbsp unsweetened shredded coconut
• ½ tsp vanilla extract
• 5 ice cubes
• Optional: liquid stevia or monk fruit sweetener to taste

Instructions:

1. Pour almond milk into the blender bottle.
2. Add chocolate protein powder, almond butter, shredded coconut, and vanilla extract.
3. Drop in ice cubes.
4. Shake vigorously for 30–60 seconds until smooth and creamy.
5. Taste and adjust sweetness if needed.

This Almond Joy shake is rich, nutty, and satisfying while keeping carbs low. It’s a perfect guilt-free indulgence.

Peanut Butter Cup Keto Shake

A rich, chocolatey shake with the irresistible flavor of peanut butter cups, made low-carb and protein-packed. Ideal for dessert or post-workout fuel.

Ingredients:

• 1 cup unsweetened almond milk
• 1 scoop chocolate protein powder (low carb)
• 2 tbsp natural peanut butter
• ½ tsp vanilla extract
• 5 ice cubes
• Optional: a few drops of liquid stevia

Instructions:

1. Pour almond milk into the blender bottle.
2. Add chocolate protein powder, peanut butter, and vanilla extract.
3. Drop in ice cubes.
4. Shake vigorously for 30–60 seconds until smooth and creamy.
5. Taste and adjust sweetness if desired.

This shake perfectly replicates the taste of a peanut butter cup while remaining low in carbs. It’s indulgent, creamy, and portable.

Keto Strawberry Cheesecake Shake

A creamy, dessert-inspired shake with the flavor of strawberry cheesecake. Low in carbs but rich in flavor and texture.

Ingredients:

• 1 cup unsweetened almond milk
• ½ cup frozen strawberries
• 1 scoop vanilla protein powder (low carb)
• 2 tbsp cream cheese (softened)
• ½ tsp vanilla extract
• 5 ice cubes
• Optional: liquid stevia to taste

Instructions:

1. Pour almond milk into the blender bottle.
2. Add frozen strawberries, protein powder, cream cheese, and vanilla extract.
3. Drop in ice cubes.
4. Shake vigorously for 40–60 seconds until creamy and smooth.
5. Taste and adjust sweetness with stevia if needed.

This strawberry cheesecake shake is creamy, tangy, and indulgent, giving you the flavor of dessert while staying low in carbs.

Tropical Mango Keto Shake

A light and refreshing low-carb shake with tropical mango flavors, perfect for a quick breakfast or post-workout refreshment.

Ingredients:

• 1 cup unsweetened coconut milk
• ¼ cup frozen mango chunks (keep small to stay low-carb)
• 1 scoop vanilla protein powder (low carb)
• 1 tbsp unsweetened shredded coconut
• 5 ice cubes
• Optional: a few drops of liquid stevia

Instructions:

1. Pour coconut milk into the blender bottle.
2. Add frozen mango, protein powder, and shredded coconut.
3. Drop in ice cubes.
4. Shake vigorously for 30–60 seconds until smooth and creamy.
5. Taste and adjust sweetness with stevia if needed.

This tropical mango shake is lightly sweet, creamy, and refreshing while remaining low in carbs. It’s perfect for a portable summer drink.

Coconut Pineapple Keto Shake

A tropical-inspired shake with coconut and pineapple flavors, low-carb and full of healthy fats and protein.

Ingredients:

• 1 cup unsweetened coconut milk
• 2 tbsp coconut cream
• 2–3 small chunks of pineapple (fresh or frozen, optional for very low carbs)
• 1 scoop vanilla protein powder (low carb)
• 5 ice cubes
• Optional: liquid stevia to taste

Instructions:

1. Pour coconut milk into the blender bottle.
2. Add coconut cream, pineapple chunks, and protein powder.
3. Drop in ice cubes.
4. Shake vigorously for 30–60 seconds until creamy and smooth.
5. Taste and adjust sweetness if desired.

This coconut pineapple shake is a creamy tropical treat that’s low in carbs, perfect for a snack or a quick meal replacement.

Kiwi Avocado Keto Shake

A unique low-carb shake blending the tang of kiwi with the creamy richness of avocado.

Nutrient-dense, refreshing, and perfect for a morning boost.

Ingredients:

• 1 cup unsweetened almond milk
• ½ small avocado
• 1 small kiwi, peeled and chopped
• 1 scoop unflavored or vanilla protein powder (low carb)
• 5 ice cubes
• Optional: a few drops of liquid stevia

Instructions:

1. Pour almond milk into the blender bottle.
2. Add avocado, kiwi, and protein powder.
3. Drop in ice cubes.
4. Shake vigorously for 30–60 seconds until smooth and creamy.
5. Taste and adjust sweetness with stevia if desired.

This kiwi avocado shake is creamy, tangy, and refreshing while staying low in carbs. It’s a nutrient-packed option for a quick breakfast or snack.

Mocha Almond Keto Shake

A rich and energizing shake combining the flavors of chocolate, coffee, and almonds.

Perfect for a morning pick-me-up or a post-workout boost.

Ingredients:

• 1 cup unsweetened almond milk
• 1 scoop chocolate protein powder (low carb)
• 1 tsp instant coffee or espresso powder
• 1 tbsp almond butter
• ½ tsp vanilla extract
• 5 ice cubes
• Optional: liquid stevia to taste

Instructions:

1. Pour almond milk into the blender bottle.
2. Add protein powder, instant coffee, almond butter, and vanilla extract.
3. Drop in ice cubes.
4. Shake vigorously for 30–60 seconds until creamy and smooth.
5. Taste and adjust sweetness with stevia if desired.

This mocha almond shake delivers a creamy, chocolatey, and caffeinated flavor while keeping carbs low.

It’s perfect for coffee lovers on a low-carb diet.

Raspberry Cheesecake Keto Shake

A decadent, creamy shake with the flavor of raspberry cheesecake, low in carbs and packed with protein. Ideal for a dessert-style treat.

Ingredients:

• 1 cup unsweetened almond milk
• ½ cup frozen raspberries
• 2 tbsp cream cheese (softened)
• 1 scoop vanilla protein powder (low carb)
• 5 ice cubes
• Optional: liquid stevia to taste

Instructions:

1. Pour almond milk into the blender bottle.
2. Add frozen raspberries, cream cheese, and protein powder.
3. Drop in ice cubes.
4. Shake vigorously for 40–60 seconds until creamy and smooth.
5. Taste and adjust sweetness with stevia if needed.

This raspberry cheesecake shake is creamy, fruity, and indulgent while staying low in carbs. Perfect for a sweet treat without the guilt.

Chocolate Hazelnut Keto Shake

A rich, nutty shake inspired by chocolate-hazelnut spreads, made low-carb and protein-packed. Perfect for dessert or a snack.

Ingredients:

• 1 cup unsweetened almond milk
• 1 scoop chocolate protein powder (low carb)
• 1 tbsp hazelnut butter (unsweetened)
• ½ tsp vanilla extract
• 5 ice cubes
• Optional: a few drops of liquid stevia

Instructions:

1. Pour almond milk into the blender bottle.
2. Add chocolate protein powder, hazelnut butter, and vanilla extract.
3. Drop in ice cubes.
4. Shake vigorously for 30–60 seconds until smooth and creamy.
5. Taste and adjust sweetness if desired.

This chocolate hazelnut shake is indulgent, creamy, and low in carbs. It’s perfect for satisfying dessert cravings in a healthy way.

Peanut Butter Mocha Keto Shake

A creamy, protein-packed shake combining chocolate, coffee, and peanut butter flavors. Perfect for a low-carb breakfast or post-workout energizer.

Ingredients:

• 1 cup unsweetened almond milk
• 1 scoop chocolate protein powder (low carb)
• 1 tsp instant coffee or espresso powder
• 2 tbsp natural peanut butter
• ½ tsp vanilla extract
• 5 ice cubes
• Optional: liquid stevia for extra sweetness

Instructions:

1. Pour almond milk into the blender bottle.
2. Add protein powder, instant coffee, peanut butter, and vanilla extract.
3. Drop in ice cubes.
4. Shake vigorously for 30–60 seconds until smooth and creamy.
5. Taste and adjust sweetness with stevia if desired.

This peanut butter mocha shake is rich, flavorful, and low in carbs, giving you the perfect blend of caffeine and protein.

Keto Blueberry Almond Shake

A lightly fruity, creamy shake with blueberries and almond butter. Low-carb, protein-rich, and perfect for a quick breakfast or snack.

Ingredients:

• 1 cup unsweetened almond milk
• ½ cup frozen blueberries
• 1 scoop vanilla protein powder (low carb)
• 1 tbsp almond butter
• 5 ice cubes
• Optional: liquid stevia to taste

Instructions:

1. Pour almond milk into the blender bottle.
2. Add frozen blueberries, protein powder, and almond butter.
3. Drop in ice cubes.
4. Shake vigorously for 30–60 seconds until smooth.
5. Taste and adjust sweetness with stevia if needed.

This blueberry almond shake is fruity, creamy, and low in carbs, making it a refreshing and satisfying option for any time of day.

Chocolate Coconut Keto Shake

A tropical-inspired shake combining chocolate and coconut flavors. Creamy, indulgent, and perfectly low in carbs.

Ingredients:

• 1 cup unsweetened coconut milk
• 1 scoop chocolate protein powder (low carb)
• 1 tbsp unsweetened shredded coconut
• 1 tbsp coconut cream (optional for extra creaminess)
• 5 ice cubes
• Optional: liquid stevia to taste

Instructions:

1. Pour coconut milk into the blender bottle.
2. Add protein powder, shredded coconut, and coconut cream.
3. Drop in ice cubes.
4. Shake vigorously for 30–60 seconds until smooth and creamy.
5. Taste and adjust sweetness with stevia if desired.

This chocolate coconut shake is rich, creamy, and tropical, providing a delicious low-carb treat for dessert or a snack.