21 Flavorful Low Carb Family Dinner Recipes Everyone Will Love

Finding dinners that are both family-friendly and low in carbs can feel like a challenge, especially when everyone has different tastes at the table.

But low-carb doesn’t mean sacrificing flavor or comfort. From cheesy casseroles to zesty seafood, and from hearty chicken dishes to creative vegetable swaps, there are countless ways to make satisfying, healthy meals that your whole family will love.

In this post, we’ve compiled 21 low carb family dinner recipes that are easy to prepare, flavorful, and perfect for weeknights or weekends.

Each recipe is designed to be wholesome, filling, and simple enough for busy families while keeping the carb count low.

Whether you’re craving a creamy pasta alternative, a savory casserole, or a quick skillet meal, these recipes have you covered.

21 Flavorful Low Carb Family Dinner Recipes Everyone Will Love

Eating low-carb doesn’t mean sacrificing taste or convenience, and these 21 low carb family dinner recipes prove it.

They are hearty, delicious, and designed to satisfy every member of the family while keeping your meals healthy and nutritious.

By incorporating a variety of proteins, vegetables, and flavorful seasonings, you can make low-carb dinners a regular highlight of your week.

Start experimenting with these recipes and discover that family dinners can be both healthy and incredibly tasty—all while keeping carbs in check.

Garlic Butter Chicken with Zucchini Noodles

This low-carb family dinner is full of flavor, easy to prepare, and satisfying without heavy carbs.

Tender chicken breasts are pan-seared in garlic butter and served with zucchini noodles tossed in a light lemon-parmesan sauce.

It’s a wholesome and filling meal that both adults and kids will enjoy.

Ingredients:

• 4 boneless, skinless chicken breasts
• 3 medium zucchinis, spiralized into noodles
• 4 tablespoons unsalted butter
• 4 cloves garlic, minced
• 1 tablespoon olive oil
• ½ cup chicken broth
• Juice of 1 lemon
• ⅓ cup grated parmesan cheese
• 2 tablespoons fresh parsley, chopped
• Salt and black pepper to taste

Instructions:

1. Season chicken breasts generously with salt and pepper.
2. In a large skillet, heat olive oil and 2 tablespoons of butter over medium-high heat. Add the chicken and cook for about 6–7 minutes per side until golden brown and fully cooked. Remove from skillet and set aside.
3. In the same skillet, melt the remaining 2 tablespoons butter. Add garlic and sauté for 1–2 minutes until fragrant.
4. Pour in chicken broth and lemon juice, scraping up any browned bits from the pan. Let simmer for 2 minutes.
5. Add zucchini noodles and toss gently until just tender (about 2–3 minutes). Stir in parmesan cheese and parsley.
6. Slice the chicken and place on top of the zucchini noodles, spooning some garlic butter sauce over the top.

This garlic butter chicken with zucchini noodles is light, flavorful, and nourishing.

It’s a great low-carb swap for traditional pasta dishes and makes a family-friendly dinner that feels indulgent without the extra carbs.

Cheesy Cauliflower Casserole with Ground Beef

This hearty, low-carb family dinner combines seasoned ground beef with roasted cauliflower, rich tomato sauce, and plenty of melted cheese.

It’s a comforting casserole that gives the same satisfaction as pasta bakes but without the carb overload.

Ingredients:

• 1 large head cauliflower, cut into bite-sized florets
• 1 pound ground beef
• 1 medium onion, finely chopped
• 3 cloves garlic, minced
• 1 tablespoon olive oil
• 1 cup sugar-free marinara sauce
• 1 teaspoon dried oregano
• 1 teaspoon paprika
• 2 cups shredded mozzarella cheese
• ½ cup grated parmesan cheese
• 2 tablespoons fresh basil, chopped
• Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C).
2. Place cauliflower florets on a baking sheet, drizzle with olive oil, and roast for 15 minutes until lightly golden.
3. Meanwhile, in a large skillet, cook ground beef over medium heat until browned. Add onion and garlic, cooking until softened.
4. Stir in marinara sauce, oregano, paprika, salt, and pepper. Simmer for 5 minutes.
5. In a baking dish, layer the roasted cauliflower and beef mixture. Top generously with mozzarella and parmesan.
6. Bake uncovered for 20 minutes until the cheese is bubbly and golden.
7. Garnish with fresh basil before serving.

This cheesy cauliflower casserole with ground beef is the ultimate low-carb comfort food.

It’s hearty enough to satisfy even picky eaters while keeping your family dinner light and nutritious.

Lemon Herb Baked Salmon with Roasted Vegetables

A refreshing, protein-rich low-carb dinner that the whole family can enjoy.

This recipe features salmon fillets baked with lemon, garlic, and herbs, paired with roasted low-carb vegetables such as broccoli and bell peppers for a complete one-pan meal.

Ingredients:

• 4 salmon fillets (about 6 oz each)
• 1 lemon, thinly sliced
• 3 tablespoons olive oil
• 3 cloves garlic, minced
• 1 teaspoon dried dill (or fresh dill, chopped)
• 1 teaspoon dried thyme
• 1 head broccoli, cut into florets
• 1 red bell pepper, sliced
• 1 zucchini, sliced into rounds
• Salt and black pepper to taste

Instructions:

1. Preheat oven to 400°F (200°C).
2. Line a large baking sheet with parchment paper. Arrange salmon fillets in the center.
3. In a small bowl, mix olive oil, garlic, dill, thyme, salt, and pepper. Brush the mixture over salmon and drizzle the rest over vegetables.
4. Scatter broccoli, bell pepper, and zucchini around the salmon on the sheet pan.
5. Place lemon slices on top of the salmon fillets.
6. Bake for 15–18 minutes, until salmon is flaky and vegetables are tender.
7. Serve immediately with a squeeze of fresh lemon juice.

This lemon herb baked salmon with roasted vegetables is a wholesome, low-carb family dinner that feels light yet satisfying.

It’s colorful, healthy, and ready in under 30 minutes, making it perfect for busy weeknights

Stuffed Bell Peppers with Turkey and Spinach

These low-carb stuffed bell peppers are packed with lean ground turkey, spinach, herbs, and a cheesy topping.

Unlike traditional rice-filled peppers, this version skips the carbs while keeping all the flavor, making it a nutritious and family-approved dinner.

Ingredients:

• 4 large bell peppers (any color), halved and seeds removed
• 1 pound ground turkey
• 2 cups fresh spinach, chopped
• 1 medium onion, finely diced
• 3 cloves garlic, minced
• 1 tablespoon olive oil
• 1 teaspoon dried Italian seasoning
• 1 cup shredded mozzarella cheese
• ½ cup grated parmesan cheese
• Salt and black pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C).
2. Heat olive oil in a skillet, then sauté onion and garlic until fragrant. Add ground turkey and cook until browned.
3. Stir in spinach and season with Italian seasoning, salt, and pepper. Cook until spinach wilts.
4. Arrange bell pepper halves in a baking dish. Spoon the turkey-spinach mixture into each half.
5. Top with mozzarella and parmesan cheese.
6. Cover with foil and bake for 25 minutes, then uncover and bake another 10 minutes until cheese is golden.
7. Serve hot with a sprinkle of fresh herbs if desired.

These stuffed bell peppers are hearty, cheesy, and delicious while keeping carbs low.

They’re perfect for a colorful family dinner that feels indulgent without the heaviness of rice or bread.

Creamy Garlic Shrimp with Spinach

This rich and creamy garlic shrimp dish is surprisingly low in carbs and full of flavor.

Served over sautéed spinach instead of pasta or rice, it makes a family-friendly dinner that feels like a restaurant meal but is easy to prepare at home.

Ingredients:

• 1 pound large shrimp, peeled and deveined
• 3 tablespoons butter
• 4 cloves garlic, minced
• 1 cup heavy cream
• ½ cup grated parmesan cheese
• 3 cups fresh spinach
• 1 tablespoon olive oil
• 1 teaspoon paprika
• Salt and pepper to taste

Instructions:

1. Season shrimp with paprika, salt, and pepper.
2. In a skillet, melt butter and sauté garlic until fragrant. Add shrimp and cook for 2–3 minutes per side until pink. Remove and set aside.
3. Pour heavy cream into the same skillet and bring to a gentle simmer. Stir in parmesan cheese until creamy and smooth.
4. Add spinach and cook until wilted. Return shrimp to the pan and coat with the sauce.
5. Serve immediately, spooning shrimp and sauce over extra spinach if desired.

Creamy garlic shrimp with spinach is quick, elegant, and satisfying.

It’s a perfect low-carb dinner that the whole family can enjoy without missing traditional carbs.

Baked Eggplant Parmesan Casserole

This low-carb twist on a classic Italian favorite skips the breadcrumbs and uses roasted eggplant layered with marinara and cheese.

It’s a warm, comforting casserole that delivers all the flavors of eggplant parmesan while staying family-friendly and carb-conscious.

Ingredients:

• 2 medium eggplants, sliced into ½-inch rounds
• 1 tablespoon olive oil
• 1 pound ground beef or Italian sausage (optional for extra protein)
• 2 cups sugar-free marinara sauce
• 2 cups shredded mozzarella cheese
• ½ cup grated parmesan cheese
• 1 teaspoon dried oregano
• 1 teaspoon garlic powder
• Salt and pepper to taste

Instructions:

1. Preheat oven to 400°F (200°C). Brush eggplant slices with olive oil, season with salt, and roast on a baking sheet for 20 minutes until tender.
2. If using meat, cook ground beef or sausage in a skillet until browned. Stir in marinara sauce, oregano, and garlic powder.
3. In a baking dish, layer roasted eggplant, meat sauce (or just marinara), and cheese. Repeat layers until all ingredients are used.
4. Top with extra mozzarella and parmesan.
5. Bake for 25–30 minutes until bubbly and golden.
6. Let cool slightly before slicing and serving.

Baked eggplant parmesan casserole is cheesy, savory, and full of comfort.

It’s a fantastic low-carb alternative to pasta-based dishes, making it a wholesome and family-pleasing dinner option

Herb Roasted Chicken Thighs with Broccoli

Juicy roasted chicken thighs paired with tender roasted broccoli make for a wholesome, low-carb family dinner.

The herb seasoning ensures a crispy golden skin while keeping the meat flavorful and succulent.

Ingredients:

• 6 bone-in, skin-on chicken thighs
• 3 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon dried rosemary
• 1 teaspoon dried thyme
• 1 teaspoon paprika
• 1 large head broccoli, cut into florets
• Salt and black pepper to taste

Instructions:

1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix olive oil, garlic powder, rosemary, thyme, paprika, salt, and pepper.
3. Rub the mixture over the chicken thighs.
4. Place chicken and broccoli florets on a baking sheet. Drizzle broccoli with a little olive oil and season with salt.
5. Roast for 35–40 minutes, until chicken skin is crispy and meat reaches 165°F (74°C).
6. Serve hot with roasted broccoli on the side.

Herb roasted chicken thighs with broccoli is simple, hearty, and satisfying.

It’s a one-pan low-carb dinner that’s easy enough for weeknights but flavorful enough to impress.

Zucchini Lasagna

This low-carb lasagna swaps pasta sheets for thin slices of zucchini layered with a savory meat sauce and creamy ricotta cheese.

It’s cheesy, rich, and perfect for a comforting family dinner without the carbs.

Ingredients:

• 3 medium zucchinis, thinly sliced lengthwise
• 1 pound ground beef or turkey
• 1 cup ricotta cheese
• 2 cups shredded mozzarella cheese
• ½ cup grated parmesan cheese
• 2 cups sugar-free marinara sauce
• 2 cloves garlic, minced
• 1 teaspoon Italian seasoning
• Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C).
2. Cook ground beef with garlic until browned. Stir in marinara sauce, Italian seasoning, salt, and pepper.
3. In a baking dish, layer zucchini slices, ricotta, meat sauce, and mozzarella. Repeat layers.
4. Top with parmesan cheese.
5. Bake for 30–35 minutes until cheese is golden and bubbly.
6. Let rest 10 minutes before slicing.

Zucchini lasagna is a delicious, cheesy, low-carb comfort food. It’s hearty enough for the whole family and a perfect pasta alternative for low-carb living

Cauliflower Fried Rice with Chicken

This recipe turns cauliflower into a satisfying rice substitute, stir-fried with chicken, vegetables, and soy sauce.

It’s a quick and easy family dinner that tastes just like takeout without the carbs.

Ingredients:

• 1 medium head cauliflower, riced
• 1 pound chicken breast, diced
• 2 tablespoons sesame oil
• 1 onion, chopped
• 1 cup carrots, diced
• 1 cup peas (optional)
• 3 cloves garlic, minced
• 2 eggs, lightly beaten
• 3 tablespoons soy sauce (or tamari for gluten-free)
• 2 green onions, chopped
• Salt and pepper to taste

Instructions:

1. Heat sesame oil in a large skillet. Add chicken and cook until browned. Remove and set aside.
2. In the same skillet, sauté onion, carrots, peas, and garlic until softened.
3. Stir in cauliflower rice and cook for 5 minutes.
4. Push cauliflower mixture to the side and scramble the eggs in the same pan. Mix everything together.
5. Add chicken back in and stir in soy sauce. Cook until heated through.
6. Garnish with green onions and serve.

Cauliflower fried rice with chicken is a light yet filling low-carb dinner that’s family-approved and perfect for busy nights

Beef and Cabbage Skillet

This simple one-pan dish combines ground beef, cabbage, and spices for a hearty low-carb dinner.

It’s budget-friendly, quick to make, and perfect for feeding a family.

Ingredients:

• 1 pound ground beef
• 1 small head cabbage, chopped
• 1 onion, diced
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• 1 teaspoon smoked paprika
• 1 teaspoon oregano
• Salt and black pepper to taste
• ½ cup shredded cheddar cheese (optional)

Instructions:

1. Heat olive oil in a skillet. Add onion and garlic, sauté until fragrant.
2. Add ground beef and cook until browned. Drain excess fat if needed.
3. Stir in chopped cabbage, paprika, oregano, salt, and pepper.
4. Cook for 10–12 minutes, stirring occasionally, until cabbage is tender.
5. Sprinkle cheese on top (if using) and let melt before serving.

Beef and cabbage skillet is quick, hearty, and satisfying. It’s a great low-carb meal for families who want comfort food without complicated prep.

Greek Chicken Skewers with Tzatziki

Tender marinated chicken skewers served with creamy tzatziki sauce make a fun and flavorful low-carb family dinner.

Paired with fresh vegetables, it’s both light and satisfying.

Ingredients:

• 1 ½ pounds chicken breast, cut into cubes
• 3 tablespoons olive oil
• Juice of 1 lemon
• 3 cloves garlic, minced
• 1 teaspoon dried oregano
• ½ teaspoon paprika
• Salt and pepper to taste
• Wooden or metal skewers

Tzatziki sauce:

• 1 cup Greek yogurt
• 1 cucumber, grated and drained
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• 1 tablespoon fresh dill, chopped
• Salt to taste

Instructions:

1. In a bowl, mix olive oil, lemon juice, garlic, oregano, paprika, salt, and pepper. Add chicken cubes and marinate for at least 30 minutes.
2. Thread chicken onto skewers. Grill or broil for 12–15 minutes, turning occasionally, until fully cooked.
3. Mix tzatziki ingredients in a bowl and chill until ready to serve.
4. Serve chicken skewers hot with tzatziki on the side.

Greek chicken skewers with tzatziki bring a Mediterranean flair to dinner. They’re fun to eat, low in carbs, and full of fresh flavor the whole family will enjoy.

Spaghetti Squash with Meat Sauce

This recipe replaces pasta with roasted spaghetti squash, topped with a savory meat sauce and parmesan cheese.

It’s a hearty, low-carb dinner that feels just as satisfying as traditional spaghetti.

Ingredients:

• 1 large spaghetti squash
• 1 pound ground beef or turkey
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 2 cups sugar-free marinara sauce
• 1 teaspoon Italian seasoning
• 1 tablespoon olive oil
• ½ cup grated parmesan cheese
• Salt and pepper to taste

Instructions:

1. Preheat oven to 400°F (200°C). Cut spaghetti squash in half lengthwise, scoop out seeds, and brush with olive oil. Place cut-side down on a baking sheet and roast for 35–40 minutes.
2. While squash bakes, cook ground beef with onion and garlic until browned. Stir in marinara sauce, Italian seasoning, salt, and pepper. Simmer for 10 minutes.
3. Scrape roasted squash with a fork to form noodle-like strands.
4. Top with meat sauce and sprinkle with parmesan.

Spaghetti squash with meat sauce is the ultimate pasta alternative for a low-carb lifestyle.

It’s hearty, flavorful, and a family dinner that everyone will love

Parmesan Crusted Pork Chops

These parmesan crusted pork chops are crispy on the outside, juicy on the inside, and completely low-carb.

The cheesy crust adds tons of flavor without the need for breading, making them a perfect weeknight dinner for the whole family.

Ingredients:

• 4 bone-in pork chops
• 1 cup grated parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1 teaspoon dried oregano
• 2 tablespoons olive oil
• Salt and black pepper to taste

Instructions:

1. Preheat oven to 400°F (200°C).
2. In a bowl, mix parmesan, garlic powder, paprika, oregano, salt, and pepper.
3. Brush pork chops with olive oil, then press into the parmesan mixture to coat.
4. Place on a baking sheet lined with parchment paper.
5. Bake for 20–25 minutes until golden brown and internal temperature reaches 145°F (63°C).
6. Let rest 5 minutes before serving.

Parmesan crusted pork chops are a simple yet flavorful low-carb dinner. They’re crispy, cheesy, and kid-friendly while staying healthy.

Cabbage Roll Skillet

This dish delivers all the flavors of traditional cabbage rolls but in a quick one-pan skillet version.

With seasoned ground beef, cabbage, tomatoes, and spices, it’s hearty, low-carb, and perfect for a family dinner.

Ingredients:

• 1 pound ground beef or turkey
• 1 small head cabbage, chopped
• 1 onion, diced
• 2 cloves garlic, minced
• 1 can (14 oz) diced tomatoes
• 1 cup sugar-free tomato sauce
• 1 teaspoon paprika
• 1 teaspoon dried thyme
• Salt and pepper to taste

Instructions:

1. Heat a large skillet over medium heat. Add ground beef and cook until browned.
2. Stir in onion and garlic, cooking until softened.
3. Add chopped cabbage, tomatoes, tomato sauce, paprika, thyme, salt, and pepper.
4. Cover and simmer for 15–20 minutes until cabbage is tender.
5. Serve hot as a comforting one-pan meal.

Cabbage roll skillet is a faster, easier version of a family favorite. It’s hearty, filling, and keeps carbs low without sacrificing flavor.

Buffalo Chicken Lettuce Wraps

These spicy, tangy buffalo chicken lettuce wraps are light, refreshing, and full of flavor.

They’re a fun low-carb alternative to sandwiches or tacos and are easy to customize with toppings.

Ingredients:

• 1 pound cooked chicken breast, shredded
• ½ cup buffalo sauce
• 2 tablespoons butter, melted
• 1 head romaine or iceberg lettuce, leaves separated
• ½ cup crumbled blue cheese (or ranch dressing)
• 1 stalk celery, finely diced
• Salt and pepper to taste

Instructions:

1. In a skillet, heat buffalo sauce with melted butter. Add shredded chicken and toss until coated.
2. Wash and separate lettuce leaves. Pat dry.
3. Spoon buffalo chicken into lettuce leaves.
4. Top with blue cheese or ranch, and sprinkle with celery.
5. Serve immediately as wraps.

Buffalo chicken lettuce wraps are spicy, tangy, and crunchy. They’re a low-carb dinner option that’s fun for the whole family and easy to make.

Low-Carb Shepherd’s Pie

This low-carb twist on classic shepherd’s pie uses creamy mashed cauliflower instead of potatoes.

With savory ground beef, vegetables, and a cheesy topping, it’s a hearty and comforting family dinner.

Ingredients:

• 1 pound ground beef or lamb
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 cup diced carrots
• 1 cup green beans, chopped
• 1 tablespoon tomato paste
• 1 cup beef broth
• 1 teaspoon thyme
• 1 head cauliflower, steamed and mashed
• 2 tablespoons butter
• ½ cup shredded cheddar cheese
• Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C).
2. Cook beef with onion and garlic until browned. Stir in carrots, green beans, tomato paste, broth, thyme, salt, and pepper. Simmer until vegetables are tender.
3. In a bowl, mash steamed cauliflower with butter until smooth.
4. Transfer beef mixture to a baking dish. Spread cauliflower mash on top.
5. Sprinkle with cheddar cheese.
6. Bake for 20 minutes until golden and bubbly.

Low-carb shepherd’s pie is hearty, creamy, and satisfying. It’s the perfect comfort food for families who want a carb-conscious dinner.

Garlic Lemon Shrimp with Asparagus

This one-pan shrimp and asparagus dish is light, zesty, and full of flavor.

It’s a quick, low-carb dinner that comes together in under 20 minutes—perfect for busy family nights.

Ingredients:

• 1 pound shrimp, peeled and deveined
• 1 bunch asparagus, trimmed and cut into 2-inch pieces
• 3 tablespoons olive oil
• 4 cloves garlic, minced
• Juice of 1 lemon
• 1 teaspoon red pepper flakes (optional)
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large skillet. Add garlic and sauté for 1 minute.
2. Add shrimp, cooking for 2–3 minutes per side until pink. Remove and set aside.
3. Add asparagus to the skillet, season with salt and pepper, and cook until tender-crisp.
4. Return shrimp to the pan, squeeze lemon juice over, and toss to combine.
5. Serve hot with extra lemon wedges.

Garlic lemon shrimp with asparagus is light yet satisfying.

It’s a flavorful low-carb dinner that’s quick enough for weeknights but elegant enough for special occasions.

Chicken Alfredo Spaghetti Squash Bake

This creamy, cheesy dish is a low-carb alternative to pasta alfredo.

Roasted spaghetti squash is mixed with juicy chicken and rich alfredo sauce, then baked with mozzarella until bubbly.

Ingredients:

• 1 large spaghetti squash
• 2 cups cooked chicken breast, shredded
• 1 cup heavy cream
• ½ cup grated parmesan cheese
• 1 cup shredded mozzarella cheese
• 3 cloves garlic, minced
• 2 tablespoons butter
• Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C). Cut spaghetti squash in half, scoop out seeds, and roast cut-side down for 35–40 minutes until tender.
2. In a skillet, melt butter and sauté garlic. Add heavy cream and parmesan, simmer until creamy.
3. Scrape squash into strands and place in a baking dish. Mix with chicken and alfredo sauce.
4. Sprinkle mozzarella on top.
5. Bake for 20 minutes until golden and bubbly.

Chicken alfredo spaghetti squash bake is rich, creamy, and comforting.

It’s a family-friendly low-carb meal that delivers all the indulgence of pasta without the carbs.

Lemon Garlic Roasted Cod with Green Beans

This light and flavorful dish features cod fillets roasted with lemon, garlic, and herbs, paired with tender green beans.

It’s a low-carb, family-friendly dinner that’s both healthy and satisfying.

Ingredients:

• 4 cod fillets (6 oz each)
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• Juice of 1 lemon
• 1 teaspoon dried thyme
• 1 pound green beans, trimmed
• Salt and black pepper to taste
• Lemon slices for garnish

Instructions:

1. Preheat oven to 400°F (200°C).
2. Place cod fillets on a baking sheet lined with parchment paper. Drizzle with olive oil, garlic, lemon juice, thyme, salt, and pepper.
3. Toss green beans with a little olive oil, salt, and pepper, and arrange around the fish.
4. Roast for 12–15 minutes until fish is flaky and green beans are tender.
5. Garnish with lemon slices before serving.

Lemon garlic roasted cod with green beans is a light, flavorful low-carb dinner.

It’s simple, elegant, and perfect for families looking for a healthy meal.

Turkey and Spinach Meatballs with Marinara

These juicy turkey meatballs are baked, not fried, and served with a rich sugar-free marinara sauce.

They’re low-carb, hearty, and perfect for a comforting family dinner.

Ingredients:

• 1 pound ground turkey
• 2 cups fresh spinach, chopped
• 1 egg
• ½ cup grated parmesan cheese
• 2 cloves garlic, minced
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• 2 cups sugar-free marinara sauce

Instructions:

1. Preheat oven to 375°F (190°C).
2. In a bowl, mix turkey, spinach, egg, parmesan, garlic, Italian seasoning, salt, and pepper. Form into 16 meatballs.
3. Place meatballs on a baking sheet lined with parchment paper and bake for 20–25 minutes.
4. Heat marinara sauce in a skillet, add baked meatballs, and simmer for 5 minutes.
5. Serve hot with extra sauce on the side.

Turkey and spinach meatballs with marinara are a healthy, satisfying low-carb dinner. They’re flavorful, filling, and perfect for the whole family.

Cajun Chicken and Cauliflower Rice

This spicy, flavorful dish features Cajun-seasoned chicken served over low-carb cauliflower rice.

It’s quick to make, packed with flavor, and ideal for a family-friendly dinner.

Ingredients:

• 4 chicken breasts
• 2 tablespoons olive oil
• 2 tablespoons Cajun seasoning
• 1 medium head cauliflower, riced
• 1 red bell pepper, diced
• 1 green bell pepper, diced
• 1 onion, diced
• Salt and pepper to taste

Instructions:

1. Season chicken breasts with Cajun seasoning, salt, and pepper.
2. Heat olive oil in a skillet over medium-high heat. Cook chicken for 6–7 minutes per side until cooked through. Remove and set aside.
3. In the same skillet, sauté onion and bell peppers for 3–4 minutes. Add cauliflower rice and cook for 5–6 minutes until tender. Season with salt and pepper.
4. Slice chicken and serve over cauliflower rice.

Cajun chicken with cauliflower rice is a spicy, hearty low-carb dinner that the whole family can enjoy. It’s quick, flavorful, and perfect for busy weeknights.