22 Flavorful Low Sugar Dinner Recipes to Try Tonight

Finding dinners that are flavorful, satisfying, and low in sugar doesn’t have to feel limiting.

Many classic recipes can be easily transformed into lighter versions without sacrificing taste or comfort.

Whether you’re looking to manage your sugar intake, support a balanced diet, or simply enjoy cleaner meals, these dishes will keep your evenings both nourishing and delicious.

From savory stuffed chicken to veggie-forward stir-fries, from light seafood options to hearty skillet meals, this collection of 22 low sugar dinner recipes proves that wholesome eating can also be full of variety.

Each dish highlights natural flavors, fresh ingredients, and simple seasonings that make weeknight cooking enjoyable.

22 Flavorful Low Sugar Dinner Recipes to Try Tonight

Eating low sugar doesn’t mean missing out on flavor or satisfaction.

These 22 recipes bring together wholesome ingredients, lean proteins, and colorful vegetables to create dinners that are both nourishing and enjoyable.

With so many options, you’ll never feel deprived — instead, you’ll find yourself looking forward to every bite.

Lemon Herb Grilled Chicken

This lemon herb grilled chicken is a light and flavorful dinner that uses natural seasonings and fresh citrus instead of sugary marinades or sauces.

It’s packed with protein, low in sugar, and pairs beautifully with vegetables for a balanced plate.

Ingredients

• 4 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• Juice and zest of 1 lemon
• 3 garlic cloves, minced
• 1 tablespoon fresh rosemary, chopped
• 1 tablespoon fresh thyme leaves
• 1 teaspoon salt
• ½ teaspoon black pepper

Instructions

1. In a bowl, whisk together olive oil, lemon juice, lemon zest, garlic, rosemary, thyme, salt, and pepper.
2. Place chicken breasts in a shallow dish or zip-top bag and pour the marinade over them. Cover and refrigerate for at least 30 minutes, preferably 2–3 hours.
3. Preheat the grill to medium-high heat. Lightly oil the grates to prevent sticking.
4. Grill the chicken breasts for 5–6 minutes per side or until the internal temperature reaches 165°F (74°C).
5. Remove from the grill and let the chicken rest for 5 minutes before serving.

This lemon herb grilled chicken is zesty, juicy, and naturally low in sugar.

Serve with roasted vegetables or a leafy green salad for a wholesome dinner that won’t spike your sugar intake.

Zucchini Noodle Turkey Bolognese

This zucchini noodle turkey bolognese is a comforting, hearty dish made with lean ground turkey and spiralized zucchini instead of traditional pasta.

The sauce is rich in flavor but made without added sugar, relying on herbs and slow-simmered tomatoes for depth.

Ingredients

• 1 tablespoon olive oil
• 1 medium onion, diced
• 3 garlic cloves, minced
• 1 pound lean ground turkey
• 1 can (28 oz) crushed tomatoes (no added sugar)
• 1 tablespoon tomato paste
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• ½ teaspoon red pepper flakes (optional)
• Salt and black pepper to taste
• 4 medium zucchini, spiralized into noodles
• 2 tablespoons fresh parsley, chopped

Instructions

1. Heat olive oil in a large skillet over medium heat. Add onion and garlic, sauté until softened and fragrant, about 3 minutes.
2. Add ground turkey and cook until browned, breaking it apart with a spoon.
3. Stir in tomato paste, crushed tomatoes, oregano, basil, red pepper flakes, salt, and pepper. Reduce heat to low and let the sauce simmer uncovered for 20–25 minutes, stirring occasionally.
4. While the sauce simmers, spiralize zucchini into noodles. Lightly sauté zucchini in a separate pan with a splash of olive oil for 2–3 minutes until just tender but not mushy.
5. Plate zucchini noodles, ladle the turkey bolognese on top, and garnish with fresh parsley.

This zucchini noodle turkey bolognese is hearty, satisfying, and free from added sugar.

It’s a perfect option for anyone seeking a lighter take on Italian comfort food while keeping sugar and carbs in check.

Baked Salmon with Garlic Spinach

This baked salmon with garlic spinach is a nutrient-rich dinner that is naturally low in sugar and full of flavor.

The salmon is tender and flaky, while the garlicky sautéed spinach provides a fresh, savory side that completes the meal beautifully.

Ingredients

• 4 salmon fillets (about 6 oz each)
• 2 tablespoons olive oil, divided
• Juice of ½ lemon
• 3 garlic cloves, minced
• 1 teaspoon paprika
• ½ teaspoon salt
• ½ teaspoon black pepper
• 6 cups fresh baby spinach
• 1 tablespoon water

Instructions

1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Place salmon fillets on the prepared sheet. Drizzle with 1 tablespoon olive oil and lemon juice, then sprinkle with garlic, paprika, salt, and pepper.
3. Bake salmon for 12–15 minutes, or until it flakes easily with a fork.
4. Meanwhile, heat 1 tablespoon olive oil in a large skillet over medium heat. Add garlic and sauté for 30 seconds.
5. Add spinach and water, stirring until wilted, about 2–3 minutes. Season lightly with salt and pepper.
6. Serve baked salmon alongside garlic spinach for a clean, flavorful dinner.

This baked salmon with garlic spinach is light, nourishing, and naturally low in sugar.

It makes an elegant yet simple dinner that supports a balanced diet without sacrificing flavor.

Cauliflower Fried Rice

This cauliflower fried rice is a low-sugar, low-carb twist on the classic takeout favorite.

By using riced cauliflower instead of white rice, you get all the flavors of fried rice without the starch or hidden sugars.

It’s loaded with vegetables and lean protein for a filling, guilt-free dinner.

Ingredients

• 1 medium head cauliflower, riced (about 4 cups)
• 2 tablespoons sesame oil
• 1 small onion, diced
• 2 garlic cloves, minced
• 1 cup diced carrots
• 1 cup frozen peas
• 2 eggs, lightly beaten
• 3 tablespoons low-sodium soy sauce
• 1 teaspoon fresh ginger, grated
• 1 cup cooked chicken breast or shrimp (optional)
• 2 green onions, sliced

Instructions

1. Rice the cauliflower using a food processor or grater until it resembles small grains.
2. Heat sesame oil in a large skillet or wok over medium-high heat. Add onion, garlic, carrots, and peas; cook until softened, about 5 minutes.
3. Push vegetables to the side and pour in the beaten eggs. Scramble until just set.
4. Stir in riced cauliflower, ginger, and soy sauce. Cook for 5–7 minutes, stirring frequently, until the cauliflower is tender.
5. If using, add cooked chicken or shrimp and heat through. Sprinkle with green onions before serving.

This cauliflower fried rice is savory, satisfying, and naturally low in sugar

It’s the perfect weeknight meal for when you crave takeout flavors in a lighter, healthier form.

Stuffed Bell Peppers

These stuffed bell peppers are a wholesome, low-sugar dinner filled with a savory mix of lean ground beef, quinoa, vegetables, and herbs.

The natural sweetness of bell peppers balances the hearty filling without the need for added sugar.

Ingredients

• 4 large bell peppers, halved and seeded
• 1 tablespoon olive oil
• 1 medium onion, diced
• 2 garlic cloves, minced
• 1 pound lean ground beef (or turkey)
• 1 cup cooked quinoa
• 1 can (14 oz) diced tomatoes, no sugar added
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• ½ teaspoon salt
• ½ teaspoon black pepper
• 1 cup shredded mozzarella cheese (optional)

Instructions

1. Preheat oven to 375°F (190°C). Place bell pepper halves cut-side up in a baking dish.
2. Heat olive oil in a skillet. Add onion and garlic, sauté until fragrant. Add ground beef and cook until browned.
3. Stir in quinoa, diced tomatoes, oregano, basil, salt, and pepper. Simmer for 5 minutes until flavors meld.
4. Spoon the filling into bell pepper halves. Top with shredded cheese if desired.
5. Cover with foil and bake for 30 minutes. Remove foil and bake another 10 minutes until peppers are tender and cheese is melted.

These stuffed bell peppers are hearty, flavorful, and naturally low in sugar.

They make a colorful and balanced dinner that’s perfect for family meals or meal prepping.

Garlic Butter Shrimp with Asparagus

This garlic butter shrimp with asparagus is a quick, low-sugar dinner that comes together in just 20 minutes.

The shrimp are seared in a simple garlic butter sauce, while fresh asparagus adds a crisp, earthy balance.

Ingredients

• 1 pound large shrimp, peeled and deveined
• 2 tablespoons butter
• 2 tablespoons olive oil
• 4 garlic cloves, minced
• 1 bunch asparagus, trimmed and cut into 2-inch pieces
• ½ teaspoon paprika
• ½ teaspoon salt
• ½ teaspoon black pepper
• Juice of ½ lemon
• 2 tablespoons fresh parsley, chopped

Instructions

1. Heat 1 tablespoon olive oil and 1 tablespoon butter in a large skillet over medium-high heat.
2. Add asparagus, season with salt and pepper, and sauté for 4–5 minutes until tender-crisp. Remove from skillet and set aside.
3. In the same skillet, add remaining butter and olive oil. Add garlic and cook for 30 seconds until fragrant.
4. Add shrimp, paprika, salt, and pepper. Cook 2–3 minutes per side until pink and opaque.
5. Return asparagus to the skillet, squeeze in lemon juice, and toss everything together. Garnish with parsley.

This garlic butter shrimp with asparagus is light, flavorful, and naturally low in sugar.

It’s an easy dinner option that feels restaurant-worthy but can be made in under half an hour.

Eggplant Parmesan Bake

This eggplant parmesan bake is a lighter, low-sugar twist on the Italian favorite.

Instead of frying, the eggplant slices are baked until tender, then layered with a simple no-sugar tomato sauce and a sprinkle of cheese for a wholesome, comforting dinner.

Ingredients

• 2 medium eggplants, sliced into ½-inch rounds
• 2 tablespoons olive oil
• 1 teaspoon salt
• ½ teaspoon black pepper
• 2 cups no-sugar-added marinara sauce
• 1 cup shredded mozzarella cheese
• ½ cup grated parmesan cheese
• 1 teaspoon dried oregano
• 1 teaspoon dried basil

Instructions

1. Preheat oven to 400°F (200°C). Place eggplant slices on a baking sheet, brush with olive oil, and season with salt and pepper. Bake for 20 minutes, flipping halfway through.
2. In a baking dish, spread a thin layer of marinara sauce. Add a layer of eggplant slices, then sprinkle with mozzarella and parmesan.
3. Repeat layers until all ingredients are used, finishing with cheese on top.
4. Bake uncovered for 25–30 minutes, until cheese is golden and bubbly.
5. Sprinkle with oregano and basil before serving.

This eggplant parmesan bake is hearty and flavorful while being naturally low in sugar.

It’s the perfect meatless dinner option for those craving Italian comfort food without the extra carbs.

Garlic Lemon Tilapia

This garlic lemon tilapia is light, flaky, and infused with bright citrus flavor.

The simple seasoning and quick cooking time make it a perfect low-sugar dinner that feels fresh and nourishing.

Ingredients

• 4 tilapia fillets
• 2 tablespoons olive oil
• 3 garlic cloves, minced
• Juice and zest of 1 lemon
• 1 teaspoon paprika
• ½ teaspoon salt
• ½ teaspoon black pepper
• 2 tablespoons fresh parsley, chopped

Instructions

1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. Place tilapia fillets on the baking sheet. Drizzle with olive oil and rub with garlic, lemon juice, zest, paprika, salt, and pepper.
3. Bake for 12–15 minutes, until fish flakes easily with a fork.
4. Garnish with fresh parsley and serve with steamed vegetables or a side salad.

This garlic lemon tilapia is simple, refreshing, and low in sugar.

It’s a quick dinner that delivers protein and flavor without heavy sauces or carbs.

Chicken and Broccoli Stir-Fry

This chicken and broccoli stir-fry is a classic, made lighter and low in sugar by using a clean sauce with no added sweeteners.

The combination of tender chicken, crisp broccoli, and savory garlic-ginger sauce makes for a balanced and filling meal.

Ingredients

• 1 pound chicken breast, cut into bite-sized pieces
• 2 tablespoons olive oil
• 4 cups broccoli florets
• 1 small onion, sliced
• 3 garlic cloves, minced
• 1 tablespoon fresh ginger, grated
• 3 tablespoons low-sodium soy sauce
• 1 tablespoon rice vinegar
• ½ teaspoon sesame oil
• ½ teaspoon red pepper flakes (optional)

Instructions

1. Heat olive oil in a large skillet or wok over medium-high heat. Add chicken and cook until browned, about 6 minutes. Remove from skillet and set aside.
2. In the same skillet, add broccoli and onion. Cook for 4–5 minutes until tender-crisp.
3. Add garlic and ginger, sauté for 1 minute.
4. Return chicken to the skillet. Stir in soy sauce, rice vinegar, sesame oil, and red pepper flakes. Cook for 2–3 minutes until heated through.
5. Serve hot over cauliflower rice or on its own.

This chicken and broccoli stir-fry is savory, satisfying, and naturally low in sugar.

It’s a fast weeknight meal that tastes just as good as takeout but much healthier.

Turkey Lettuce Wraps

Turkey lettuce wraps are a low-sugar, low-carb dinner option filled with seasoned ground turkey and crisp lettuce leaves.

They’re fresh, flavorful, and light, making them perfect for a quick meal.

Ingredients

• 1 tablespoon olive oil
• 1 pound ground turkey
• 1 onion, finely diced
• 3 garlic cloves, minced
• 1 tablespoon low-sodium soy sauce
• 1 tablespoon rice vinegar
• ½ teaspoon ground ginger
• 1 teaspoon sesame oil
• Salt and pepper to taste
• 8 large butter lettuce leaves
• 2 green onions, sliced

Instructions

1. Heat olive oil in a skillet over medium heat. Add onion and garlic, sauté for 2 minutes.
2. Add ground turkey and cook until browned.
3. Stir in soy sauce, rice vinegar, ginger, sesame oil, salt, and pepper. Cook for another 2–3 minutes.
4. Spoon turkey mixture into lettuce leaves and top with green onions.
5. Serve immediately as handheld wraps.

These turkey lettuce wraps are crisp, flavorful, and naturally low in sugar.

They’re a fun, light dinner that’s quick to prepare and easy to customize.

Greek Salad with Grilled Chicken

This Greek salad with grilled chicken is a refreshing, protein-packed dinner that’s naturally low in sugar.

With crisp vegetables, tangy feta cheese, and a simple olive oil dressing, it’s a wholesome choice for warm evenings or light dinners.

Ingredients

• 2 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 4 cups chopped romaine lettuce
• 1 cucumber, sliced
• 1 cup cherry tomatoes, halved
• ½ red onion, thinly sliced
• ½ cup Kalamata olives
• ½ cup crumbled feta cheese
• 2 tablespoons olive oil
• 1 tablespoon red wine vinegar

Instructions

1. Rub chicken breasts with olive oil, oregano, salt, and pepper. Grill or pan-sear until cooked through, about 5–6 minutes per side. Slice into strips.
2. In a large bowl, combine romaine, cucumber, tomatoes, onion, and olives.
3. Whisk together olive oil and red wine vinegar to make a dressing.
4. Toss salad with dressing and top with grilled chicken and feta.

This Greek salad with grilled chicken is refreshing, filling, and naturally low in sugar.

It’s a perfect balance of protein, vegetables, and healthy fats.

Spaghetti Squash with Pesto

This spaghetti squash with pesto is a low-sugar, gluten-free dinner that’s both delicious and comforting.

The roasted squash strands act as a noodle substitute, coated with fragrant basil pesto for a light yet satisfying meal.

Ingredients

• 1 large spaghetti squash
• 2 tablespoons olive oil
• ½ teaspoon salt
• ½ teaspoon black pepper
• ½ cup basil pesto (no added sugar)
• ¼ cup grated parmesan cheese
• 2 tablespoons pine nuts (optional)

Instructions

1. Preheat oven to 400°F (200°C). Cut spaghetti squash in half lengthwise and scoop out seeds.
2. Brush insides with olive oil, sprinkle with salt and pepper, and place cut-side down on a baking sheet. Roast for 40 minutes until tender.
3. Scrape flesh with a fork to form noodle-like strands.
4. Toss squash with pesto until evenly coated.
5. Top with parmesan cheese and pine nuts before serving.

This spaghetti squash with pesto is a flavorful, naturally low-sugar dinner that makes a fantastic pasta alternative.

It’s simple, light, and full of fresh, herby flavor.

Cabbage Stir-Fry with Ground Beef

This cabbage stir-fry with ground beef is a hearty, low-sugar skillet meal that’s packed with flavor and nutrients.

The tender cabbage soaks up savory seasonings, making it a wholesome dinner that comes together quickly.

Ingredients

• 1 tablespoon olive oil
• 1 pound ground beef (lean)
• 1 medium onion, diced
• 3 garlic cloves, minced
• 1 small head of cabbage, thinly sliced
• 2 tablespoons low-sodium soy sauce
• 1 tablespoon rice vinegar
• ½ teaspoon ground black pepper
• ½ teaspoon red pepper flakes (optional)

Instructions

1. Heat olive oil in a large skillet over medium heat. Add onion and garlic, sauté until fragrant.
2. Add ground beef and cook until browned, breaking it apart with a spoon.
3. Stir in sliced cabbage, soy sauce, rice vinegar, black pepper, and red pepper flakes.
4. Cook for 8–10 minutes, stirring often, until cabbage is tender but still slightly crisp.
5. Serve hot as a main dish or with cauliflower rice for extra bulk.

This cabbage stir-fry with ground beef is savory, filling, and naturally low in sugar.

It’s a one-pan wonder that makes a comforting and budget-friendly dinner.

Grilled Vegetable Skewers with Chicken

Grilled vegetable skewers with chicken are a colorful, low-sugar dinner that’s fresh and satisfying.

The smoky char from the grill enhances the natural sweetness of the veggies without any added sugar.

Ingredients

• 1 pound chicken breast, cut into cubes
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 2 garlic cloves, minced
• 1 teaspoon paprika
• Salt and pepper to taste
• 1 zucchini, sliced into chunks
• 1 red bell pepper, cut into squares
• 1 red onion, cut into wedges
• 8–10 skewers (wooden or metal)

Instructions

1. In a bowl, mix olive oil, lemon juice, garlic, paprika, salt, and pepper. Toss chicken cubes in the marinade and refrigerate for 30 minutes.
2. Thread chicken, zucchini, bell pepper, and onion onto skewers.
3. Preheat grill to medium-high heat. Grill skewers for 10–12 minutes, turning occasionally, until chicken is cooked through.
4. Serve immediately with a side of salad or quinoa.

These grilled vegetable skewers with chicken are smoky, juicy, and naturally low in sugar.

They’re perfect for a light yet filling summer dinner.

Cauliflower Crust Pizza

This cauliflower crust pizza is a fun, low-sugar dinner that satisfies pizza cravings without the heavy carbs or hidden sugars in traditional dough.

The crust is crisp, cheesy, and topped with fresh, wholesome ingredients.

Ingredients

• 1 medium head cauliflower, riced (about 4 cups)
• 1 egg
• 1 cup shredded mozzarella cheese
• ¼ cup grated parmesan cheese
• 1 teaspoon dried oregano
• ½ teaspoon garlic powder
• ½ teaspoon salt
• ½ cup no-sugar-added marinara sauce
• ½ cup fresh toppings (tomatoes, mushrooms, spinach, etc.)
• ½ cup shredded mozzarella (for topping)

Instructions

1. Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
2. Steam cauliflower rice for 5 minutes, then squeeze out excess water using a towel.
3. In a bowl, mix cauliflower, egg, mozzarella, parmesan, oregano, garlic powder, and salt. Form into a crust shape on the baking sheet.
4. Bake for 15–20 minutes until golden brown.
5. Spread marinara sauce over crust, add toppings, and sprinkle with mozzarella. Bake another 10 minutes until cheese melts.

This cauliflower crust pizza is crispy, flavorful, and naturally low in sugar.

It’s a fun alternative to traditional pizza that’s lighter yet satisfying.

Beef and Zucchini Skillet

This beef and zucchini skillet is a quick and hearty one-pan dinner with lean ground beef, fresh zucchini, and simple spices.

It’s naturally low in sugar and loaded with protein and fiber.

Ingredients

• 1 tablespoon olive oil
• 1 pound ground beef
• 1 onion, diced
• 2 garlic cloves, minced
• 2 medium zucchini, diced
• 1 can (14 oz) diced tomatoes, no sugar added
• 1 teaspoon Italian seasoning
• ½ teaspoon salt
• ½ teaspoon black pepper

Instructions

1. Heat olive oil in a skillet over medium heat. Add onion and garlic, sauté until softened.
2. Add ground beef and cook until browned. Drain excess fat.
3. Stir in zucchini, diced tomatoes, Italian seasoning, salt, and pepper.
4. Simmer for 10–12 minutes until zucchini is tender and flavors meld.
5. Serve hot as a stand-alone dish or over cauliflower rice.

This beef and zucchini skillet is simple, hearty, and naturally low in sugar. It’s a great choice for busy nights when you need a quick, satisfying dinner.

Spinach and Feta Stuffed Chicken

Spinach and feta stuffed chicken is a flavorful, low-sugar dinner that feels elegant yet is easy to prepare.

Juicy chicken breasts are filled with a savory spinach and cheese mixture, then baked until golden.

Ingredients

• 4 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 2 cups fresh spinach, chopped
• ½ cup crumbled feta cheese
• 2 garlic cloves, minced
• ½ teaspoon salt
• ½ teaspoon black pepper
• 1 teaspoon paprika

Instructions

1. Preheat oven to 375°F (190°C). Slice a pocket into each chicken breast without cutting through.
2. Heat olive oil in a skillet. Add spinach and garlic, cook until wilted. Mix with feta cheese.
3. Stuff chicken breasts with spinach mixture and secure with toothpicks.
4. Season outside of chicken with salt, pepper, and paprika.
5. Place in a baking dish and bake for 25–30 minutes, until cooked through.

This spinach and feta stuffed chicken is juicy, flavorful, and naturally low in sugar.

It’s a wholesome dish that works for both weeknights and special occasions.

Zucchini Lasagna

This zucchini lasagna replaces pasta sheets with thinly sliced zucchini, making it a lighter, low-sugar alternative to the classic.

It’s layered with a savory meat sauce and creamy cheese for a comforting meal.

Ingredients

• 3 large zucchini, sliced lengthwise into thin strips
• 1 pound lean ground turkey or beef
• 1 onion, diced
• 3 garlic cloves, minced
• 2 cups no-sugar-added marinara sauce
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 2 cups ricotta cheese
• 1 cup shredded mozzarella cheese
• ½ cup grated parmesan cheese
• Salt and pepper to taste

Instructions

1. Preheat oven to 375°F (190°C). Lightly salt zucchini slices and let sit for 10 minutes, then pat dry.
2. In a skillet, cook onion, garlic, and ground meat until browned. Stir in marinara sauce, oregano, basil, salt, and pepper. Simmer for 10 minutes.
3. In a baking dish, layer zucchini slices, meat sauce, ricotta, and mozzarella. Repeat layers.
4. Top with parmesan and bake for 35–40 minutes, until bubbly and golden.
5. Let rest 10 minutes before slicing.

This zucchini lasagna is hearty, cheesy, and naturally low in sugar. It’s a delicious and healthier take on a family favorite.

Shrimp Cauliflower Grits

This shrimp cauliflower grits recipe is a low-sugar, low-carb version of the Southern classic.

Creamy cauliflower puree replaces traditional grits, while seasoned shrimp add bold, savory flavor.

Ingredients

• 1 medium head cauliflower, cut into florets
• 2 tablespoons butter
• ¼ cup grated parmesan cheese
• ½ teaspoon salt
• ½ teaspoon black pepper
• 1 pound large shrimp, peeled and deveined
• 2 tablespoons olive oil
• 3 garlic cloves, minced
• 1 teaspoon paprika
• Juice of ½ lemon
• 2 tablespoons fresh parsley, chopped

Instructions

1. Steam cauliflower until tender, about 8 minutes. Drain and blend with butter, parmesan, salt, and pepper until creamy.
2. In a skillet, heat olive oil over medium-high heat. Add garlic and cook for 30 seconds.
3. Add shrimp, paprika, salt, and pepper. Cook 2–3 minutes per side until pink and opaque.
4. Squeeze lemon juice over shrimp and garnish with parsley.
5. Serve shrimp over cauliflower grits.

This shrimp cauliflower grits recipe is rich, flavorful, and naturally low in sugar.

It delivers comfort food satisfaction in a lighter, healthier way.

Asian Cabbage Salad with Grilled Salmon

This Asian cabbage salad with grilled salmon is crunchy, fresh, and naturally low in sugar.

The tangy sesame dressing brings everything together for a vibrant, nourishing meal.

Ingredients

• 2 salmon fillets
• 1 tablespoon olive oil
• 1 teaspoon sesame oil
• Salt and pepper to taste
• 4 cups shredded green and purple cabbage
• 1 cup shredded carrots
• ½ cup sliced cucumber
• 2 green onions, sliced
• 2 tablespoons rice vinegar
• 1 tablespoon sesame oil
• 1 tablespoon soy sauce
• 1 teaspoon grated ginger

Instructions

1. Rub salmon with olive oil, sesame oil, salt, and pepper. Grill over medium heat for 5–6 minutes per side until cooked through.
2. In a bowl, combine cabbage, carrots, cucumber, and green onions.
3. Whisk together rice vinegar, sesame oil, soy sauce, and ginger to make the dressing.
4. Toss salad with dressing, then top with grilled salmon.

This Asian cabbage salad with grilled salmon is crisp, light, and naturally low in sugar.

It’s perfect for a refreshing dinner that’s full of protein and healthy fats.

Turkey Zucchini Meatballs

These turkey zucchini meatballs are moist, flavorful, and naturally low in sugar.

They’re baked instead of fried, making them lighter while still delicious, and they pair well with vegetable noodles or a simple salad.

Ingredients

• 1 pound ground turkey
• 1 medium zucchini, grated and squeezed dry
• 1 egg
• ½ cup almond flour (or breadcrumbs if preferred)
• 2 garlic cloves, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• ½ teaspoon salt
• ½ teaspoon black pepper
• 1 cup no-sugar-added marinara sauce

Instructions

1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a bowl, combine ground turkey, zucchini, egg, almond flour, garlic, oregano, basil, salt, and pepper. Mix well.
3. Shape mixture into 1-inch meatballs and place on the baking sheet.
4. Bake for 20–22 minutes until cooked through.
5. Heat marinara sauce in a pan and gently toss meatballs in sauce before serving.

These turkey zucchini meatballs are juicy, wholesome, and naturally low in sugar.

They make a versatile dinner that’s great on their own or paired with veggie noodles.

Roasted Chicken Thighs with Brussels Sprouts

This roasted chicken thighs with Brussels sprouts recipe is a simple, one-pan dinner that’s hearty and naturally low in sugar.

The crispy chicken skin pairs beautifully with caramelized Brussels sprouts for a comforting meal.

Ingredients

• 6 bone-in, skin-on chicken thighs
• 2 tablespoons olive oil
• 1 pound Brussels sprouts, halved
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• ½ teaspoon salt
• ½ teaspoon black pepper
• Juice of ½ lemon

Instructions

1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Toss Brussels sprouts with 1 tablespoon olive oil, garlic powder, salt, and pepper. Spread on the baking sheet.
3. Rub chicken thighs with remaining olive oil, paprika, salt, and pepper. Place on the sheet with Brussels sprouts.
4. Roast for 35–40 minutes, until chicken skin is crispy and internal temperature reaches 165°F (74°C).
5. Squeeze lemon juice over chicken and sprouts before serving.

These roasted chicken thighs with Brussels sprouts are savory, crispy, and naturally low in sugar.

It’s a simple yet comforting dinner perfect for any night of the week.